Acceptance and Commitment (ACT) Therapists in Colchester, CT
Nikki Danish
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Colchester, CT 06415
I recognize that body acceptance may not be accessible to all, so I work with body respect and trust to help guide you on your path towards body liberation.
Diet culture's insidious messages have confused many of us and complicated our relationship with food and our bodies. If you or your teenager is struggling with shame, guilt, and worry around eating, I teach self-compassion skills that support a holistic, intuitive, and confident way of living. I have a passion for providing brave spaces for individuals living in marginalized bodies and am a LGBTQIA+ gender affirming care provider. I love helping people of all ages become confident, intuitive eaters and rebuild their relationship with their bodies.
I recognize that body acceptance may not be accessible to all, so I work with body respect and trust to help guide you on your path towards body liberation.
Diet culture's insidious messages have confused many of us and complicated our relationship with food and our bodies. If you or your teenager is struggling with shame, guilt, and worry around eating, I teach self-compassion skills that support a holistic, intuitive, and confident way of living. I have a passion for providing brave spaces for individuals living in marginalized bodies and am a LGBTQIA+ gender affirming care provider. I love helping people of all ages become confident, intuitive eaters and rebuild their relationship with their bodies.
Penny For Our Thoughts LLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Colchester, CT 06415
Waitlist for new clients
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
Life is challenging and difficult to negotiate. The goal of therapy is to identify and build on your strengths so we can better manage life's stressors. My goal is to help people achieve their dreams and goals. Your past doesn't have to be your present or future. In addition to providing treatment for those living with depression or anxiety, I also specialize in issues relating to infertility, and the Gifted/Talented individual.
Life is challenging and difficult to negotiate. The goal of therapy is to identify and build on your strengths so we can better manage life's stressors. My goal is to help people achieve their dreams and goals. Your past doesn't have to be your present or future. In addition to providing treatment for those living with depression or anxiety, I also specialize in issues relating to infertility, and the Gifted/Talented individual.
Welcome, I’m glad you’re here! Life can be overwhelming sometimes, and it takes courage to ask for help. Therapy is a safe space to explore your present and past challenges. We will work together to find strategies and resources to improve your well-being. Maybe you are feeling hopeless, anxious, or struggling with the impact of past trauma. Whatever your struggle is, I am here to help you every step of the way.
Welcome, I’m glad you’re here! Life can be overwhelming sometimes, and it takes courage to ask for help. Therapy is a safe space to explore your present and past challenges. We will work together to find strategies and resources to improve your well-being. Maybe you are feeling hopeless, anxious, or struggling with the impact of past trauma. Whatever your struggle is, I am here to help you every step of the way.
On the outside, everything seems great. On the outside, others see that you’re hard-working, accomplished, and a go-getter. But on the inside, you are struggling. You are in a rut. You are constantly anxious. Your inner critic is constantly pointing out where you are falling short or reminding you that you are not enough. The fear of failing, disappointing others, and making mistakes can be overwhelming and exhausting. If this is you, welcome! My name is Dr. Leah Morgan and I treat the big and small challenges that people face in life. My work is driven by the deeply held belief that people get better and that every person can heal.
On the outside, everything seems great. On the outside, others see that you’re hard-working, accomplished, and a go-getter. But on the inside, you are struggling. You are in a rut. You are constantly anxious. Your inner critic is constantly pointing out where you are falling short or reminding you that you are not enough. The fear of failing, disappointing others, and making mistakes can be overwhelming and exhausting. If this is you, welcome! My name is Dr. Leah Morgan and I treat the big and small challenges that people face in life. My work is driven by the deeply held belief that people get better and that every person can heal.
Grateful Guidance LLC
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
1 Endorsed
Colchester, CT 06415
Welcome! Life can be challenging, but you don’t have to go at it alone. My name is Andrea, and I am here to offer guidance, helping you dive deeper into your sense of self, the world, and how you experience it. Through clinical tools and exploration, I will help you construct a life that feels aligned with the one you have always envisioned for yourself. Through client-tailored techniques, we will work through your unique experiences while overcoming obstacles to help you live your best life. My empathy-first and inclusive approach to individual and couples therapy will help get you to a place of healing, peace, and wellbeing.
Welcome! Life can be challenging, but you don’t have to go at it alone. My name is Andrea, and I am here to offer guidance, helping you dive deeper into your sense of self, the world, and how you experience it. Through clinical tools and exploration, I will help you construct a life that feels aligned with the one you have always envisioned for yourself. Through client-tailored techniques, we will work through your unique experiences while overcoming obstacles to help you live your best life. My empathy-first and inclusive approach to individual and couples therapy will help get you to a place of healing, peace, and wellbeing.
Amy Pinnock-Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colchester, CT 06415
Not able to take new clients at this time- We believe in partnering with you to find the best way to help you deal with your daily stressors. If you could use someone that won’t share your thoughts with your friends and family, reach out to us and take a chance on getting to know a therapist that won’t go anywhere. Hear 2 Figure it Out, LLC is a private practice for counseling and conservatorship services. We started this business after the COVID-19 Pandemic continued after 2020. Seeing the impact it had on so many people’s mental health inspired us to help more.
Not able to take new clients at this time- We believe in partnering with you to find the best way to help you deal with your daily stressors. If you could use someone that won’t share your thoughts with your friends and family, reach out to us and take a chance on getting to know a therapist that won’t go anywhere. Hear 2 Figure it Out, LLC is a private practice for counseling and conservatorship services. We started this business after the COVID-19 Pandemic continued after 2020. Seeing the impact it had on so many people’s mental health inspired us to help more.
Center for Healing Connections
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Colchester, CT 06415
Are you struggling with relationship problems....perhaps a loss of intimacy, cycles of anger and arguing, disconnection, cheating, or communication problems with your partner, your kids, or other family members? Are you feeling depressed, anxious, angry, afraid, or alienated? Are are tired of struggling with feeling sad and down, or stressed out and tense, or suffering from PTSD or the pain and grief of loss?
Are you struggling with relationship problems....perhaps a loss of intimacy, cycles of anger and arguing, disconnection, cheating, or communication problems with your partner, your kids, or other family members? Are you feeling depressed, anxious, angry, afraid, or alienated? Are are tired of struggling with feeling sad and down, or stressed out and tense, or suffering from PTSD or the pain and grief of loss?
More Therapists Nearby
Counselor specializing with substance use disorder in the Southeast Connecticut area. Week nights and weekends availibility. Abstinance or moderation management strategies focusing on 12-Step facilitation, Cognitive Behavior Therapy, Acceptance Committment Therapy, many other modalities of recovery. Schedule appointments through Inner Peace Ct in Waterford Ct. 860-917-0790
Counselor specializing with substance use disorder in the Southeast Connecticut area. Week nights and weekends availibility. Abstinance or moderation management strategies focusing on 12-Step facilitation, Cognitive Behavior Therapy, Acceptance Committment Therapy, many other modalities of recovery. Schedule appointments through Inner Peace Ct in Waterford Ct. 860-917-0790
Christian Haupt
Professional Counselor Associate, LPCA
Verified Verified
3 Endorsed
East Haddam, CT 06423
Christian Haupt is a Licensed Professional Counselor Associate (LPCA) who holds a Master’s degree in Counseling from California State University, Fullerton, and a Bachelor’s degree in Psychology from Marist College in New York. He uses a person-centered, trauma-informed approach to help clients heal from past events, support them through ongoing stressors, and collaborate with people seeking personal growth and improving their well-being. With his background of working with individuals from various backgrounds and identities, he tailors his counseling approach to address the unique needs of every client.
Christian Haupt is a Licensed Professional Counselor Associate (LPCA) who holds a Master’s degree in Counseling from California State University, Fullerton, and a Bachelor’s degree in Psychology from Marist College in New York. He uses a person-centered, trauma-informed approach to help clients heal from past events, support them through ongoing stressors, and collaborate with people seeking personal growth and improving their well-being. With his background of working with individuals from various backgrounds and identities, he tailors his counseling approach to address the unique needs of every client.
Online Therapists
Elizabeth Goldberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06107
My treatment approach is not "one-size-fits-all"; it is tailored to your needs, and may incorporate elements of CBT, DBT, ACT, MBSR, and mindful self-compassion.
I am passionate about creating a safe, empathetic, non-judgmental space for adults, including older adults, who need help with navigating life transitions, struggling with loss and grief, grappling with caregiver burdens, living with chronic illness, or experiencing depression and/or anxiety. Our work together will include recognizing patterns which may present challenges in day-to-day life and interpersonal relationships, examining unhelpful thinking styles, and developing coping tools and other skills to help you manage difficult and stressful emotions and experiences.
My treatment approach is not "one-size-fits-all"; it is tailored to your needs, and may incorporate elements of CBT, DBT, ACT, MBSR, and mindful self-compassion.
I am passionate about creating a safe, empathetic, non-judgmental space for adults, including older adults, who need help with navigating life transitions, struggling with loss and grief, grappling with caregiver burdens, living with chronic illness, or experiencing depression and/or anxiety. Our work together will include recognizing patterns which may present challenges in day-to-day life and interpersonal relationships, examining unhelpful thinking styles, and developing coping tools and other skills to help you manage difficult and stressful emotions and experiences.
Kaitlin Jarjura
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Southington, CT 06489
Taking the step to seek help is no easy act. It takes courage! You're doing a scary thing and I applaud you for it. Welcome. Coming to therapy takes collaboration, consistency, and an open mind. I believe that in working together in an authentic and curious way, we can figure out ways to meet your needs and overcome obstacles. I work with individuals looking for change and a desire to break free from the burden of impossible standards.
Taking the step to seek help is no easy act. It takes courage! You're doing a scary thing and I applaud you for it. Welcome. Coming to therapy takes collaboration, consistency, and an open mind. I believe that in working together in an authentic and curious way, we can figure out ways to meet your needs and overcome obstacles. I work with individuals looking for change and a desire to break free from the burden of impossible standards.
I am proficient in ACT, DBT, CBT, REBT, Solution Based Therapy, and Christian Counseling.
The clients I have and continue to work with deal with different stress levels and anxiety. Many of my clients also have dual diagnoses, with some dealing with psychosis, bipolar disorder, borderline personality disorder, and severe depression. My client's needs have always been to find coping skills and processing techniques to navigate their lives with mental illness. If you would like a free phone consultation, please email me, and we can get started.
I am proficient in ACT, DBT, CBT, REBT, Solution Based Therapy, and Christian Counseling.
The clients I have and continue to work with deal with different stress levels and anxiety. Many of my clients also have dual diagnoses, with some dealing with psychosis, bipolar disorder, borderline personality disorder, and severe depression. My client's needs have always been to find coping skills and processing techniques to navigate their lives with mental illness. If you would like a free phone consultation, please email me, and we can get started.
I approach therapy from strong training in CBT, DBT, ACT, motivational interviewing, and mindfulness-based therapy.
Do you feel stuck in the same patterns of thoughts and behaviors over & over again, & feel lost on where to go next? Is the idea of change making you feel anxious to the point that you would rather not think about it? Let me help you break through these repetitive patterns & try something new. I want to work together to change how you think so that you can leave therapy feeling like your best self. I'll teach you strategies that you will practice out of session to help with those repetitive thoughts & behaviors. Starting therapy with me is kind of like seeing a personal trainer - I'll hold you to the plan we create together.
I approach therapy from strong training in CBT, DBT, ACT, motivational interviewing, and mindfulness-based therapy.
Do you feel stuck in the same patterns of thoughts and behaviors over & over again, & feel lost on where to go next? Is the idea of change making you feel anxious to the point that you would rather not think about it? Let me help you break through these repetitive patterns & try something new. I want to work together to change how you think so that you can leave therapy feeling like your best self. I'll teach you strategies that you will practice out of session to help with those repetitive thoughts & behaviors. Starting therapy with me is kind of like seeing a personal trainer - I'll hold you to the plan we create together.
Dr. Jim Sullivan
Licensed Professional Counselor, PhD, LPC, NBCC, ACS, NAFC
Verified Verified
Brookfield, CT 06804
One size never fits all. Each person and issue needs its own caring approach. Therapy includes: DBT, cognitive-behavioral, family systems, internal family systems, and trauma work, all with acceptance, warmth, and healing. Gains rely on maximum challenge with maximum support. I have successfully struggled in my life as a son, husband, and father of four. I know the pain of being wounded and the rewards of healing. For over 50 years I have helped kids and families as a teacher, school counselor, therapist, and supervising professor in three graduate counseling programs, including the Captains' Masters at the USMA at West Point.
One size never fits all. Each person and issue needs its own caring approach. Therapy includes: DBT, cognitive-behavioral, family systems, internal family systems, and trauma work, all with acceptance, warmth, and healing. Gains rely on maximum challenge with maximum support. I have successfully struggled in my life as a son, husband, and father of four. I know the pain of being wounded and the rewards of healing. For over 50 years I have helped kids and families as a teacher, school counselor, therapist, and supervising professor in three graduate counseling programs, including the Captains' Masters at the USMA at West Point.
In our work together, you can expect compassion, empathy, acceptance, & safe environment free of judgement to begin working together to explore your current struggles, whether it is depression, anxiety, or relationship issues.
Licensed Professional Counselor (Bilingual-English, Spanish speaker). I specialize in anxiety, trauma, sexuality, substance abuse, depression, & relationship struggles. Through my many years of experience, I believe that everyone has the power to find their own strengths and solutions to attain success in their lives. I am committed to helping you overcome your struggles and accomplish your optimum goals. My focus is to help the individual find inner strengths to overcome difficult challenges by providing psychoeducation and specific skill sets to guide you through the process in reaching your therapeutic goals.
In our work together, you can expect compassion, empathy, acceptance, & safe environment free of judgement to begin working together to explore your current struggles, whether it is depression, anxiety, or relationship issues.
Licensed Professional Counselor (Bilingual-English, Spanish speaker). I specialize in anxiety, trauma, sexuality, substance abuse, depression, & relationship struggles. Through my many years of experience, I believe that everyone has the power to find their own strengths and solutions to attain success in their lives. I am committed to helping you overcome your struggles and accomplish your optimum goals. My focus is to help the individual find inner strengths to overcome difficult challenges by providing psychoeducation and specific skill sets to guide you through the process in reaching your therapeutic goals.
I am currently accepting clients for telehealth appointments. I am interested in working with clients who are working on, and want support for, a current specific issue/ concern and others who are seeking to heal past wounds to live more freely in the present day. I work with depression, anxiety, grief/loss, acute stress, and stress management in adults over 18 years of age. I most often utilize cognitive behavioral, acceptance commitment, and gestalt theories. I believe mindfulness can help support and guide the process. I work with individuals, couples and groups.
I am currently accepting clients for telehealth appointments. I am interested in working with clients who are working on, and want support for, a current specific issue/ concern and others who are seeking to heal past wounds to live more freely in the present day. I work with depression, anxiety, grief/loss, acute stress, and stress management in adults over 18 years of age. I most often utilize cognitive behavioral, acceptance commitment, and gestalt theories. I believe mindfulness can help support and guide the process. I work with individuals, couples and groups.
Our evidence based approach;DBT, CBT and ACT to eating disorders ensures excellence in care so that the emergence of the healthy self can confidently move forward.
I am a deeply compassionate and supportive therapist. My training makes me uniquely qualified to understand the struggles and conflict adolescents face while experiencing an Eating Disorder. Our integrative, comprehensive programming, BACKCOUNTRY WELLNESS, LLC, is specifically designed for children and adolescents suffering with an Eating Disorder. Treatment options and programming is highly flexible, meeting you where you are at. We provide Residential treatment, PHP, IOP and Individual psychotherapy, family therapy, group therapy, nutritional counseling, and meal support.
Our evidence based approach;DBT, CBT and ACT to eating disorders ensures excellence in care so that the emergence of the healthy self can confidently move forward.
I am a deeply compassionate and supportive therapist. My training makes me uniquely qualified to understand the struggles and conflict adolescents face while experiencing an Eating Disorder. Our integrative, comprehensive programming, BACKCOUNTRY WELLNESS, LLC, is specifically designed for children and adolescents suffering with an Eating Disorder. Treatment options and programming is highly flexible, meeting you where you are at. We provide Residential treatment, PHP, IOP and Individual psychotherapy, family therapy, group therapy, nutritional counseling, and meal support.
I use holistic and evidence-based therapy methods grounded in processes of mindfulness, acceptance, compassion, and values-based exposure techniques.
Welcome! I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/PTSD with adults and teens. I approach therapy in a way that is more than just talking, but highly experiential, present-centered, and focused on making change within and outside of session. Many of our wounds are relational, so establishing a secure and healthy therapeutic relationship is at the foundation of my work. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner.
I use holistic and evidence-based therapy methods grounded in processes of mindfulness, acceptance, compassion, and values-based exposure techniques.
Welcome! I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/PTSD with adults and teens. I approach therapy in a way that is more than just talking, but highly experiential, present-centered, and focused on making change within and outside of session. Many of our wounds are relational, so establishing a secure and healthy therapeutic relationship is at the foundation of my work. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner.
Specific interventions that I often use are CBT, mindfulness, ACT, positive psychology and coaching strategies.
The challenges of life are opportunities to learn about ourselves and make changes to bring us more happiness, security and health. If you feel unsatisfied, angry, insecure or stressed, these emotions can lead to anxiety, relationship problems and poor health. I work with clients to eliminate negative thinking, resolve emotional difficulties and to focus on strengths that promote coping and self-growth. Whether your symptoms/patterns are lifelong or you are experiencing them in response to a life stressor or embarking on a new phase of life, I can help you to create the life you want and enjoy by eliminating barriers to change.
Specific interventions that I often use are CBT, mindfulness, ACT, positive psychology and coaching strategies.
The challenges of life are opportunities to learn about ourselves and make changes to bring us more happiness, security and health. If you feel unsatisfied, angry, insecure or stressed, these emotions can lead to anxiety, relationship problems and poor health. I work with clients to eliminate negative thinking, resolve emotional difficulties and to focus on strengths that promote coping and self-growth. Whether your symptoms/patterns are lifelong or you are experiencing them in response to a life stressor or embarking on a new phase of life, I can help you to create the life you want and enjoy by eliminating barriers to change.
See more therapy options for Colchester
Nearby Acceptance and Commitment (ACT) Therapists Searches for Colchester
- East Hampton
- East Lyme
- Essex
- Groton
- Hebron
- Mansfield Center
- Marlborough
- New London
- Norwich
- Old Lyme
- Portland
- Waterford
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.