Sports Performance Therapists in Cheshire, CT
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC
Verified Verified
Cheshire, CT 06410
TJ has extensive training and experience with treating a wide range of issues including anger, depression, anxiety, trauma, mood disorders, ADHD, sports performance, self-esteem, low mood or lack of fulfillment, weight management, impulse control, substance use issues and medication or treatment-resistant mood disorders.
TJ is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor, co-founder of Apple Valley Behavioral Health and founder of Synergy Health & Wellness. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 5x Ironman that competes in multiple racing events each year. This unique combination of skills and experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that create a synergistic effect on overall health and happiness.
TJ has extensive training and experience with treating a wide range of issues including anger, depression, anxiety, trauma, mood disorders, ADHD, sports performance, self-esteem, low mood or lack of fulfillment, weight management, impulse control, substance use issues and medication or treatment-resistant mood disorders.
TJ is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor, co-founder of Apple Valley Behavioral Health and founder of Synergy Health & Wellness. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 5x Ironman that competes in multiple racing events each year. This unique combination of skills and experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that create a synergistic effect on overall health and happiness.
My ideal clients would be anyone who may be experiencing trauma, depression, anger, anxiety, and more. I work with individual clients aged 14 to adult. I can help clients achieve goals for themselves and offer a person centered approach as well as other methods. I specialize in Men's issues as well as athletes who are experiencing mental health issues in both life and sport. If you would like to schedule a session, please call (203)884-0535 and leave a message for an intake specialist to get back to you.
My ideal clients would be anyone who may be experiencing trauma, depression, anger, anxiety, and more. I work with individual clients aged 14 to adult. I can help clients achieve goals for themselves and offer a person centered approach as well as other methods. I specialize in Men's issues as well as athletes who are experiencing mental health issues in both life and sport. If you would like to schedule a session, please call (203)884-0535 and leave a message for an intake specialist to get back to you.
Lynn Paulella-Beard
Licensed Master Social Worker, LMSW, MSW
Verified Verified
Cheshire, CT 06410 (Online Only)
Waitlist for new clients
As you consider mental health wellness, recovery, or personal change as part of your self-care, finding the right therapist is essential. Therapy may be helpful when considering a change or letting go of patterns that no longer support you. I intend to partner with individuals at any stage of readiness and develop a unique plan of treatment personalized to meet those needs.
As you consider mental health wellness, recovery, or personal change as part of your self-care, finding the right therapist is essential. Therapy may be helpful when considering a change or letting go of patterns that no longer support you. I intend to partner with individuals at any stage of readiness and develop a unique plan of treatment personalized to meet those needs.
Kacy Lansing
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Cheshire, CT 06410
I have limited daytime openings and no evening openings (10/4/24) - Every person has the capability to change their life for the better and I am honored to assist in this process. I also firmly believe laughter is excellent medicine for the mind and soul. When appropriate, I incorporate humor into my therapeutic style. After all, just because we are doing difficult work, does not mean we can't smile or laugh along the way. I operate from a philosophy which emphasizes an individual's exploration into identifying faulty assumptions or unhealthy thought patterns which may impact their daily activities and interactions with others.
I have limited daytime openings and no evening openings (10/4/24) - Every person has the capability to change their life for the better and I am honored to assist in this process. I also firmly believe laughter is excellent medicine for the mind and soul. When appropriate, I incorporate humor into my therapeutic style. After all, just because we are doing difficult work, does not mean we can't smile or laugh along the way. I operate from a philosophy which emphasizes an individual's exploration into identifying faulty assumptions or unhealthy thought patterns which may impact their daily activities and interactions with others.
CT Kids Matter
Clinical Social Work/Therapist, PhD, LCSW, MS, MPA
Verified Verified
6 Endorsed
Cheshire, CT 06410
Appointments can be scheduled online: https:/ctkidsmatter.com/schedule-an-appointment Counseling and Assessment Services CT Kids Matter services children and ADULTS. Highly Experienced therapists available to provide support, guidance, and understanding to help children, families, and adults navigate challenging situations.
Appointments can be scheduled online: https:/ctkidsmatter.com/schedule-an-appointment Counseling and Assessment Services CT Kids Matter services children and ADULTS. Highly Experienced therapists available to provide support, guidance, and understanding to help children, families, and adults navigate challenging situations.
George J Hajjar
Clinical Social Work/Therapist, PhD, LCSW, MA, MS
Verified Verified
Cheshire, CT 06408
It is absolutely amazing what therapy can do for you. We will greatly help you in meeting your personal, family and life goals. My colleagues and I are well credentialed and experienced. We continue to utilize both classical therapies and newer dynamic therapies. We specialize in treating depression and anxiety, substance abuse and addictions, individual and relationship issues, adolescents and families. We employ insight oriented therapies, cognitive behavioral therapy, dialectic behavior therapy, motivational interviewing and more. We incorporate experienced educated advice on exercise, nutrition, meditation and more.
It is absolutely amazing what therapy can do for you. We will greatly help you in meeting your personal, family and life goals. My colleagues and I are well credentialed and experienced. We continue to utilize both classical therapies and newer dynamic therapies. We specialize in treating depression and anxiety, substance abuse and addictions, individual and relationship issues, adolescents and families. We employ insight oriented therapies, cognitive behavioral therapy, dialectic behavior therapy, motivational interviewing and more. We incorporate experienced educated advice on exercise, nutrition, meditation and more.
Guiding Minds
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheshire, CT 06410
Not accepting new clients
Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!
Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!
More Therapists Nearby
I have assisted numerous individuals facing challenges in sports performance, trauma, identity development, relationship issues, life transitions, college adjustment, depression, anxiety, and grief.
Thank you for visiting my page! I am a licensed professional counselor (LPC) whose therapeutic approach centers on dismantling distorted thought patterns, leading to better decision-making and mental clarity. We will partner to diminish self-doubt, anxiety, and depression, enabling you to break free from perfectionism and fear. In my consultation room, inclusivity is a central value where everyone is welcomed and appreciated in a secure and private setting. I believe change is attainable and I'm committed to empowering you to become the best version of yourself.
I have assisted numerous individuals facing challenges in sports performance, trauma, identity development, relationship issues, life transitions, college adjustment, depression, anxiety, and grief.
Thank you for visiting my page! I am a licensed professional counselor (LPC) whose therapeutic approach centers on dismantling distorted thought patterns, leading to better decision-making and mental clarity. We will partner to diminish self-doubt, anxiety, and depression, enabling you to break free from perfectionism and fear. In my consultation room, inclusivity is a central value where everyone is welcomed and appreciated in a secure and private setting. I believe change is attainable and I'm committed to empowering you to become the best version of yourself.
I am a Licensed Professional Counselor who works with teens and adults on concerns related to school, work, parenting, relationships or family, stress management, self-esteem, trauma, anxiety, depression, and/or panic disorder. I have a passion for working with high school and collegiate athletes, helping them manage the pressure associated with competitive sports. I believe every person has the power to create the life they want. I will work hard to support you as you navigate the ups and downs of life.
I am a Licensed Professional Counselor who works with teens and adults on concerns related to school, work, parenting, relationships or family, stress management, self-esteem, trauma, anxiety, depression, and/or panic disorder. I have a passion for working with high school and collegiate athletes, helping them manage the pressure associated with competitive sports. I believe every person has the power to create the life they want. I will work hard to support you as you navigate the ups and downs of life.
Alexandria Blaurock
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Plantsville, CT 06479
Hello, I'm Alexandria Blaurock, Licensed Professional Counselor. I help individuals deal with the pressures of life, find emotional healing, and learn to become their most authentic and confident selves. I am passionate about helping individuals shed the expectations of who they “should be” and understand the importance of vulnerability and emotional well-being. I specialize in the treatment of anxiety, depression, trauma, and sports performance issues.
Hello, I'm Alexandria Blaurock, Licensed Professional Counselor. I help individuals deal with the pressures of life, find emotional healing, and learn to become their most authentic and confident selves. I am passionate about helping individuals shed the expectations of who they “should be” and understand the importance of vulnerability and emotional well-being. I specialize in the treatment of anxiety, depression, trauma, and sports performance issues.
As a practitioner, my ideal client would be someone who is genuinely seeking personal growth and willing to engage actively in the therapeutic process. Seeking to speak to a therapist is an amazing first step in acknowledging your desire for wellness, growth and positive change. I ask that you come to the session with an open mind, with a willingness to explore different perspectives and approaches. That you exhibit commitment to your growth and the goals we set as a team. Finally, complete honesty; time spent avoiding truths is time not spent on healing. I create safe spaces with zero judgement! Let’s be radically transparent.
As a practitioner, my ideal client would be someone who is genuinely seeking personal growth and willing to engage actively in the therapeutic process. Seeking to speak to a therapist is an amazing first step in acknowledging your desire for wellness, growth and positive change. I ask that you come to the session with an open mind, with a willingness to explore different perspectives and approaches. That you exhibit commitment to your growth and the goals we set as a team. Finally, complete honesty; time spent avoiding truths is time not spent on healing. I create safe spaces with zero judgement! Let’s be radically transparent.
Zack Etter
Licensed Professional Counselor, LPC, CMPC
Verified Verified
1 Endorsed
Middlefield, CT 06455
As a Licensed Professional Counselor, Certified Mental Performance Coach, and former Division 1 football coach, I am uniquely positioned to help athletes and high performers improve their mental health and develop mental skills necessary to reach their full potential. Clients will learn mental skills such as Confidence, Emotional Regulation, Resilience, managing Performance Anxiety, and more. Clients will partake in an individually designed counseling program to address mental health concerns that are affecting their life and performance.
As a Licensed Professional Counselor, Certified Mental Performance Coach, and former Division 1 football coach, I am uniquely positioned to help athletes and high performers improve their mental health and develop mental skills necessary to reach their full potential. Clients will learn mental skills such as Confidence, Emotional Regulation, Resilience, managing Performance Anxiety, and more. Clients will partake in an individually designed counseling program to address mental health concerns that are affecting their life and performance.
Whatever it is that you are struggling with, I am certain of one thing, it has been beating you up and convincing you that there is no hope. You’re tired of it, you’ve been fighting it tooth and nail and yet it still persists. You are surviving without any tools and my role to you is to give you a hammer. As someone who has ten years experience working with people who struggle with anger, anxiety, relationship issues, and who struggle with conventional therapy, I have found reliable methods to elevate people to where they want to be in life.
Whatever it is that you are struggling with, I am certain of one thing, it has been beating you up and convincing you that there is no hope. You’re tired of it, you’ve been fighting it tooth and nail and yet it still persists. You are surviving without any tools and my role to you is to give you a hammer. As someone who has ten years experience working with people who struggle with anger, anxiety, relationship issues, and who struggle with conventional therapy, I have found reliable methods to elevate people to where they want to be in life.
Jessica Fountas
Marriage & Family Therapist, PhD(c), LMFT
Verified Verified
1 Endorsed
Waterbury, CT 06701 (Online Only)
Hello! I’m Jessica Fountas and I’m delighted you’re here. Looking for a therapist can be overwhelming, and I hope to help you with this process. As someone new joining you on your life journey, my skills and curiosity offer unique ideas and possibilities. Often experiences and trauma take up so much energy and space, they limit our ways of relating to ourselves and others. We may feel stuck, anxious, depressed, withdrawn, addicted, disconnected . . . to name a few. As a relational therapist, I center therapy on the relationship between me and my clients, cultivating a space for you to connect with yourself differently.
Hello! I’m Jessica Fountas and I’m delighted you’re here. Looking for a therapist can be overwhelming, and I hope to help you with this process. As someone new joining you on your life journey, my skills and curiosity offer unique ideas and possibilities. Often experiences and trauma take up so much energy and space, they limit our ways of relating to ourselves and others. We may feel stuck, anxious, depressed, withdrawn, addicted, disconnected . . . to name a few. As a relational therapist, I center therapy on the relationship between me and my clients, cultivating a space for you to connect with yourself differently.
I am a Licensed Professional Counselor, dual licensed in VA and CT. I specialize in working with teens and adults who are struggling with a variety of challenges, such as anxiety, depression, substance use, perfectionism, stress, chronic pain, and relationship issues. I am a certified Mindfulness-based Stress Reduction (MBSR) teacher, and offer evidence-based approaches to help you navigate your life circumstances more skillfully, and to be able to live your life on your terms.
I am a Licensed Professional Counselor, dual licensed in VA and CT. I specialize in working with teens and adults who are struggling with a variety of challenges, such as anxiety, depression, substance use, perfectionism, stress, chronic pain, and relationship issues. I am a certified Mindfulness-based Stress Reduction (MBSR) teacher, and offer evidence-based approaches to help you navigate your life circumstances more skillfully, and to be able to live your life on your terms.
Are you experiencing stress in your life? Do you want to improve your marriage or relationships? Are you going through a major life transition? I am a Licensed Clinical Social Worker and when I work with individuals, they often experience greater peace, energy, joy in life and more harmony in their key relationships. My specialties include strengthening marriages, overcoming stress, depression and anxiety. My therapeutic approach is help you learn strategies to cope with difficult situations and emotions and see an improvement in your quality of life. I will work to explore your motivations for change and your hope for the future.
Are you experiencing stress in your life? Do you want to improve your marriage or relationships? Are you going through a major life transition? I am a Licensed Clinical Social Worker and when I work with individuals, they often experience greater peace, energy, joy in life and more harmony in their key relationships. My specialties include strengthening marriages, overcoming stress, depression and anxiety. My therapeutic approach is help you learn strategies to cope with difficult situations and emotions and see an improvement in your quality of life. I will work to explore your motivations for change and your hope for the future.
I have over 18 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavoiral difficulties and emotional regulation. I am trained in a variety of different models including CBT/EMDR/DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT.
I have over 18 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavoiral difficulties and emotional regulation. I am trained in a variety of different models including CBT/EMDR/DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT.
Dr. Justin Scott
Marriage & Family Therapist Associate, PhD, LMFTA, BCBA
Verified Verified
1 Endorsed
North Haven, CT 06473
My name is Dr Justin Scott, and I’m excited to hope you grow! I am a Board Certified Behavior Analyst-Doctoral and Licensed Marriage and Family Therapist Associate with years of experience working with individuals, couples, and families navigating a wide range of challenges. I have my 5th masters in Martial and Family therapy with a specialization in systemic sex therapy, I also specialized in helping those struggling with addiction to both alcohol and drugs. I have a passion for those individuals and families that have been touched by addiction and I'm excited to help you take next steps!
My name is Dr Justin Scott, and I’m excited to hope you grow! I am a Board Certified Behavior Analyst-Doctoral and Licensed Marriage and Family Therapist Associate with years of experience working with individuals, couples, and families navigating a wide range of challenges. I have my 5th masters in Martial and Family therapy with a specialization in systemic sex therapy, I also specialized in helping those struggling with addiction to both alcohol and drugs. I have a passion for those individuals and families that have been touched by addiction and I'm excited to help you take next steps!
Jaritza Meléndez-Hernández
Psychologist, PsyD, MA, LPC, ADS
Verified Verified
6 Endorsed
Hamden, CT 06518 (Online Only)
Welcome! I am a caring, bilingual (Spanish-English) Licensed Psychologist, in Florida and Connecticut, that believes in the importance of self-care. In approaching therapeutic interventions, I consider the establishment of a healthy balance between mental and physical health, to be a primary focus. I center my practice on providing a safe and nurturing setting to enhance all individuals' performance, and improve their life.
Welcome! I am a caring, bilingual (Spanish-English) Licensed Psychologist, in Florida and Connecticut, that believes in the importance of self-care. In approaching therapeutic interventions, I consider the establishment of a healthy balance between mental and physical health, to be a primary focus. I center my practice on providing a safe and nurturing setting to enhance all individuals' performance, and improve their life.
Man-Up Counseling and Mentoring Centers, LLC
Licensed Professional Counselor, LPC, LSC, LPE
Verified Verified
Meriden, CT 06450
Everyone has a story, and the chapters in it are impacted by the choices we make... even with our mental health. Don't let anxieties, depression (often from father wounds), or any other unresolved issues, prevent you from becoming what you were meant to be. Let our team of men help you in processing through these challenges and assist you in finding some of those missing pieces that have been preventing you from seeing a fuller, clearer picture of yourself. Guys,... those later chapters haven't been written yet... and with the right tools, support and encouragement-we can make your future story a bestseller!
Everyone has a story, and the chapters in it are impacted by the choices we make... even with our mental health. Don't let anxieties, depression (often from father wounds), or any other unresolved issues, prevent you from becoming what you were meant to be. Let our team of men help you in processing through these challenges and assist you in finding some of those missing pieces that have been preventing you from seeing a fuller, clearer picture of yourself. Guys,... those later chapters haven't been written yet... and with the right tools, support and encouragement-we can make your future story a bestseller!
See more therapy options for Cheshire
Nearby Sports Performance Therapists Searches for Cheshire
- Bristol
- Hamden
- Meriden
- Middlebury
- Middletown
- New Britain
- New Haven
- North Haven
- Prospect
- Southington
- Wallingford
- Waterbury
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.