Self-Harming Therapists in Cheshire, CT

Photo of JoAnna Rudewicz, LCSW, Clinical Social Work/Therapist
JoAnna Rudewicz
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheshire, CT 06410
Waitlist for new clients
Many children, adolescents and young adults are struggling with the pressure and stress of everyday life. Imagine having someone to help them cope with their difficulties, decrease negative feelings or self harming behaviors and increase feelings of self worth, hope and happiness. My goal is to give clients a safe and trusted space where they are comfortable to express their feelings in a calm and nurturing environment and are ready to challenge their thoughts, problem solve or just decompress. When you are ready, I am here and happy to work with you as part of your team!
Many children, adolescents and young adults are struggling with the pressure and stress of everyday life. Imagine having someone to help them cope with their difficulties, decrease negative feelings or self harming behaviors and increase feelings of self worth, hope and happiness. My goal is to give clients a safe and trusted space where they are comfortable to express their feelings in a calm and nurturing environment and are ready to challenge their thoughts, problem solve or just decompress. When you are ready, I am here and happy to work with you as part of your team!
(203) 463-5331 View (203) 463-5331
Photo of Marissa Maple, LCSW, Clinical Social Work/Therapist
Marissa Maple
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheshire, CT 06410  (Online Only)
Additionally, I am trained in utilizing Dialectical Behavioral Therapy (DBT) as an intervention for individuals suffering with self-harming behaviors and suicidal ideations.
I am a gender-affirming Licensed Clinical Social Worker with a passion for working with the LGBTQ+ community. I have experience working with individuals in both clinical, school, and in-home settings, as well as providing comprehensive evaluations, conducting treatment planning, and completing crisis interventions.
Additionally, I am trained in utilizing Dialectical Behavioral Therapy (DBT) as an intervention for individuals suffering with self-harming behaviors and suicidal ideations.
I am a gender-affirming Licensed Clinical Social Worker with a passion for working with the LGBTQ+ community. I have experience working with individuals in both clinical, school, and in-home settings, as well as providing comprehensive evaluations, conducting treatment planning, and completing crisis interventions.
(860) 957-8246 View (860) 957-8246
Photo of Diana Sadjadi-Fard - Guiding Minds, LCSW, Clinical Social Work/Therapist
Guiding Minds
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheshire, CT 06410
Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!
Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!
(203) 439-3555 View (203) 439-3555
Photo of Kelly Lockwood, LMSW, Clinical Social Work/Therapist
Kelly Lockwood
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cheshire, CT 06410
Waitlist for new clients
I meet my clients where they are at and we will work through it all together. My goal is to provide a safe and person-centered approach utilizing CBT and DBT and soon to be trained in EMDR so you feel seen and heard. We all go to therapy for different reasons; some might need it temporarily while others need support for months or years. I am here to support you in the best way we see fit together. I want to help you achieve your goals and help you on this crazy journey we call life!
I meet my clients where they are at and we will work through it all together. My goal is to provide a safe and person-centered approach utilizing CBT and DBT and soon to be trained in EMDR so you feel seen and heard. We all go to therapy for different reasons; some might need it temporarily while others need support for months or years. I am here to support you in the best way we see fit together. I want to help you achieve your goals and help you on this crazy journey we call life!
(475) 252-5716 View (475) 252-5716
Photo of Heather LaSelle - CT Kids Matter, PhD, LCSW, MS, MPA, Clinical Social Work/Therapist
CT Kids Matter
Clinical Social Work/Therapist, PhD, LCSW, MS, MPA
Verified Verified
6 Endorsed
Cheshire, CT 06410
Appointments can be scheduled online: https:/ctkidsmatter.com/schedule-an-appointment Counseling and Assessment Services CT Kids Matter services children and ADULTS. Highly Experienced therapists available to provide support, guidance, and understanding to help children, families, and adults navigate challenging situations.
Appointments can be scheduled online: https:/ctkidsmatter.com/schedule-an-appointment Counseling and Assessment Services CT Kids Matter services children and ADULTS. Highly Experienced therapists available to provide support, guidance, and understanding to help children, families, and adults navigate challenging situations.
(475) 889-7512 View (475) 889-7512
Susan Jaramillo
Psychologist, PsyD
Verified Verified
Cheshire, CT 06410
Asking for help can take much energy and courage. I approach each client with this in mind knowing what it takes to open up to another person.Each individual/couple comes to therapy with unique concerns/issues so I work with this in ensuring the treatment is geared specifically to the individual/couple. I view the therapeutic relationship as a collaboration between the therapist and the client. As such, we work together to integrate your ideals and values into the treatment so that changes are easier to implement and maintain.
Asking for help can take much energy and courage. I approach each client with this in mind knowing what it takes to open up to another person.Each individual/couple comes to therapy with unique concerns/issues so I work with this in ensuring the treatment is geared specifically to the individual/couple. I view the therapeutic relationship as a collaboration between the therapist and the client. As such, we work together to integrate your ideals and values into the treatment so that changes are easier to implement and maintain.
(203) 594-8248 View (203) 594-8248
Photo of Ramary Figueroa - The Wellness within You, LCSW, MSW, Clinical Social Work/Therapist
The Wellness within You
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Cheshire, CT 06410  (Online Only)
We provide individualized mental health care for adults with depression, anxiety, PTSD, and trauma. With over 20 years of experience, we've also treated a wide range of additional mental health conditions. Most of all, we meet you wherever you are now, and we’ll work together with you along every step of your healing process. We celebrate all the effort you make in therapy, because every little step can make a big difference in your well being!
We provide individualized mental health care for adults with depression, anxiety, PTSD, and trauma. With over 20 years of experience, we've also treated a wide range of additional mental health conditions. Most of all, we meet you wherever you are now, and we’ll work together with you along every step of your healing process. We celebrate all the effort you make in therapy, because every little step can make a big difference in your well being!
(203) 439-4303 View (203) 439-4303
Photo of Anne Sansolo, MA, LPC, Licensed Professional Counselor
Anne Sansolo
Licensed Professional Counselor, MA, LPC
Verified Verified
11 Endorsed
Cheshire, CT 06410
In my 16 years of working with adults, children, adolescents, I have learned that everyone has incredible resiliency and amazing capacity for growth and change- regardless of the challenges they face. Each of us has their own unique gifts and strengths. As a therapist, it is my job to recognize those innate strengths and build on them in order to address whatever problems you are facing. Therapy can help you learn how to express themselves verbally and develop positive coping skills. For teens, therapy can be a safe place to gain important insights and move towards personal goals.
In my 16 years of working with adults, children, adolescents, I have learned that everyone has incredible resiliency and amazing capacity for growth and change- regardless of the challenges they face. Each of us has their own unique gifts and strengths. As a therapist, it is my job to recognize those innate strengths and build on them in order to address whatever problems you are facing. Therapy can help you learn how to express themselves verbally and develop positive coping skills. For teens, therapy can be a safe place to gain important insights and move towards personal goals.
(203) 931-5566 View (203) 931-5566
Photo of Linda J. Rosenfield - Adolescent & Family Counseling Center, LLC, LCSW, Clinical Social Work/Therapist
Adolescent & Family Counseling Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheshire, CT 06410
I am Linda Rosenfield, LCSW, Intake Coordinator. Our goal & service mark since 1980: "Helping You Solve Life's Problems". Clients have ability & answers within themselves; our role is to help you see alternatives and have self-confidence to make healthy changes. I'm proud of our clients and our success in helping them to heal & grow. CT licensed clinicians with varied backgrounds, skills, degrees, & expertise: ADHD; Anger Management; Anxiety; Behavior problems; Couples'; Depression; Early childhood; Educational; Grief; Hypnotherapy; Medical Issues; Parenting; PTSD; Sex Abuse/Incest Survivors; Stress Management; Smoke-ending; & more!
I am Linda Rosenfield, LCSW, Intake Coordinator. Our goal & service mark since 1980: "Helping You Solve Life's Problems". Clients have ability & answers within themselves; our role is to help you see alternatives and have self-confidence to make healthy changes. I'm proud of our clients and our success in helping them to heal & grow. CT licensed clinicians with varied backgrounds, skills, degrees, & expertise: ADHD; Anger Management; Anxiety; Behavior problems; Couples'; Depression; Early childhood; Educational; Grief; Hypnotherapy; Medical Issues; Parenting; PTSD; Sex Abuse/Incest Survivors; Stress Management; Smoke-ending; & more!
(203) 212-9073 View (203) 212-9073
Photo of Kimberly Jewell, LMFT, Marriage & Family Therapist
Kimberly Jewell
Marriage & Family Therapist, LMFT
Verified Verified
Cheshire, CT 06410  (Online Only)
Not accepting new clients
My name is Kim Jewell, and I am a Licensed Marriage and Family Therapist. I have experience working primarily with adults who struggle with anxiety, depression, trauma, and substance abuse. I also have experience in working with the LGBTQIA+ community. I am trained in EMDR therapy as well. My therapeutic style is laid back and non-judgmental. I believe that the client is the expert in their own life, and it is my job to help guide them in their journey. If you're ready to begin counseling, please reach out for a free 10-15 minute phone consultation.
My name is Kim Jewell, and I am a Licensed Marriage and Family Therapist. I have experience working primarily with adults who struggle with anxiety, depression, trauma, and substance abuse. I also have experience in working with the LGBTQIA+ community. I am trained in EMDR therapy as well. My therapeutic style is laid back and non-judgmental. I believe that the client is the expert in their own life, and it is my job to help guide them in their journey. If you're ready to begin counseling, please reach out for a free 10-15 minute phone consultation.
(475) 291-4505 View (475) 291-4505
Photo of Lori McWeeney - Therapeutic Solutions of Cheshire, LLP, Licensed Professional Counselor
Therapeutic Solutions of Cheshire, LLP
Licensed Professional Counselor
Verified Verified
1 Endorsed
Cheshire, CT 06410
During these challenging times we know it can be difficult to cope with unexpected and daily stressors so we are here to help! We have several therapists that offer clinical services to children, adolescents and adults both individually and/or family based. Concerns addressed in treatment can be anxiety, depression, substance abuse, relationship challenges, and other life transitions/changes.
During these challenging times we know it can be difficult to cope with unexpected and daily stressors so we are here to help! We have several therapists that offer clinical services to children, adolescents and adults both individually and/or family based. Concerns addressed in treatment can be anxiety, depression, substance abuse, relationship challenges, and other life transitions/changes.
(475) 231-4359 View (475) 231-4359
Photo of Kelly McLaughlin, MA, LPC, Licensed Professional Counselor
Kelly McLaughlin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cheshire, CT 06410
I am a Licensed Professional Counselor who specializes in anxiety, depression and trauma. I am open and interactive, and believe that people can change through healing relationships. In therapy we will look closely at the behaviors, ideas and thought patterns that are holding you back. I can help you make sense of your experiences and together we can come up with a plan to move you towards a life that you want.
I am a Licensed Professional Counselor who specializes in anxiety, depression and trauma. I am open and interactive, and believe that people can change through healing relationships. In therapy we will look closely at the behaviors, ideas and thought patterns that are holding you back. I can help you make sense of your experiences and together we can come up with a plan to move you towards a life that you want.
(860) 866-1541 View (860) 866-1541
Photo of Jennifer Kowalski, LPC, Licensed Professional Counselor
Jennifer Kowalski
Licensed Professional Counselor, LPC
Verified Verified
Cheshire, CT 06410  (Online Only)
Jennifer Kowalski is a Licensed Professional Counselor (LPC) in the state of Connecticut with over 20 years of experience working in the field of mental health and addiction services. She believes that we all have a responsibility to make the life we want regardless of our circumstances, and with encouragement and acceptance, we can all be empowered to change. Jennifer has received her Master of Arts in Psychology and her Master of Science in Community Mental Health Counseling from Southern Connecticut State University.
Jennifer Kowalski is a Licensed Professional Counselor (LPC) in the state of Connecticut with over 20 years of experience working in the field of mental health and addiction services. She believes that we all have a responsibility to make the life we want regardless of our circumstances, and with encouragement and acceptance, we can all be empowered to change. Jennifer has received her Master of Arts in Psychology and her Master of Science in Community Mental Health Counseling from Southern Connecticut State University.
(475) 267-2996 View (475) 267-2996
Photo of Alizah Markette, LPC, NCC, Licensed Professional Counselor
Alizah Markette
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Cheshire, CT 06410
Waitlist for new clients
It's hard to function everyday with an underlying feeling as if something is preventing you from being your most authentic self. Let's start finding the pieces to your puzzle and help you improve your daily life! As your therapist I am going to roll up my sleeves, get to work and I expect you to do the same. I strive to create a therapeutic environment which promotes self reflection and trust. Expect to be challenged in session to promote assertiveness, authenticity and personal growth.
It's hard to function everyday with an underlying feeling as if something is preventing you from being your most authentic self. Let's start finding the pieces to your puzzle and help you improve your daily life! As your therapist I am going to roll up my sleeves, get to work and I expect you to do the same. I strive to create a therapeutic environment which promotes self reflection and trust. Expect to be challenged in session to promote assertiveness, authenticity and personal growth.
(959) 600-6694 View (959) 600-6694
Photo of Kathryn (Katie) Staley, LPC Intern
Kathryn (Katie) Staley
LPC Intern
Verified Verified
Cheshire, CT 06410  (Online Only)
I believe that all clients have strengths and have the ability to navigate through life's challenges. I view my role as a therapist as a guide to help clients find additional coping skills, resources, and new insights/understandings. My professional interests include working with clients who have experienced trauma, multicultural counseling, anxiety, depression, mood disorders, ADHD, Autism Spectrum Disorder, PTSD, Adjustment Disorders, and working with clients who engage in Non-Suicidal Self-Injury (NSSI).
I believe that all clients have strengths and have the ability to navigate through life's challenges. I view my role as a therapist as a guide to help clients find additional coping skills, resources, and new insights/understandings. My professional interests include working with clients who have experienced trauma, multicultural counseling, anxiety, depression, mood disorders, ADHD, Autism Spectrum Disorder, PTSD, Adjustment Disorders, and working with clients who engage in Non-Suicidal Self-Injury (NSSI).
(475) 405-1844 View (475) 405-1844
Photo of Sharon Clayman, PsyD, Psychologist
Sharon Clayman
Psychologist, PsyD
Verified Verified
Cheshire, CT 06410
Whether it's your 1st time seeking psychotherapy or your 15th, I'm committed to gaining a deep understanding of you and exploring with you the changes you'd like to make in your life. If you're interested in reducing or eliminating anxiety, panic, depression, the impact of past trauma or some other type of suffering, I will explore with you the underlying reasons for these symptoms and collaborate with you to help you on your way to becoming your best you. I also offer an EMDR consultation group to EMDR therapists who are looking to improve their ease and skillfulness with the model.
Whether it's your 1st time seeking psychotherapy or your 15th, I'm committed to gaining a deep understanding of you and exploring with you the changes you'd like to make in your life. If you're interested in reducing or eliminating anxiety, panic, depression, the impact of past trauma or some other type of suffering, I will explore with you the underlying reasons for these symptoms and collaborate with you to help you on your way to becoming your best you. I also offer an EMDR consultation group to EMDR therapists who are looking to improve their ease and skillfulness with the model.
(203) 802-6233 View (203) 802-6233
Photo of Robert F. Kinzler, LPCA
Robert F. Kinzler
Professional Counselor Associate, LPCA
Verified Verified
Cheshire, CT 06410
Hello! I’m Robert Kinzler, a licensed therapist in Connecticut. I have working experience in several settings such as group counseling for people struggling with addiction, schools for children with ADHD, ADD, and other developmental/behavioral disorders, and in-patient psychiatric care at a hospital. Additionally, I have working and research experience with individuals that have PTSD.
Hello! I’m Robert Kinzler, a licensed therapist in Connecticut. I have working experience in several settings such as group counseling for people struggling with addiction, schools for children with ADHD, ADD, and other developmental/behavioral disorders, and in-patient psychiatric care at a hospital. Additionally, I have working and research experience with individuals that have PTSD.
(475) 445-1553 View (475) 445-1553
Photo of Kristan M. McLean, LCSW, Clinical Social Work/Therapist
Kristan M. McLean
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Cheshire, CT 06410  (Online Only)
*"Change can be scary, but you know what's scarier? Allowing fear to stop you from growing, evolving and progressing"* Mandy Hale. I am an experienced clinician that would like to help guide you on your journey for change and individual growth in a safe respected environment. I have been practicing as a clinician for 14 years with adolescents, families, couples, adults, and children. I have strengthened my skills in assisting individuals overcome anxiety, depression, behavioral concerns and family conflict. My training has been in crisis and trauma work as well as with families through the Functional Family Therapy model.
*"Change can be scary, but you know what's scarier? Allowing fear to stop you from growing, evolving and progressing"* Mandy Hale. I am an experienced clinician that would like to help guide you on your journey for change and individual growth in a safe respected environment. I have been practicing as a clinician for 14 years with adolescents, families, couples, adults, and children. I have strengthened my skills in assisting individuals overcome anxiety, depression, behavioral concerns and family conflict. My training has been in crisis and trauma work as well as with families through the Functional Family Therapy model.
(203) 285-8694 View (203) 285-8694
Photo of Ashley Beckerman, LMFT, Marriage & Family Therapist
Ashley Beckerman
Marriage & Family Therapist, LMFT
Verified Verified
Cheshire, CT 06410
Waitlist for new clients
Hello there! I work primarily with young adults, families, and couples. I am also available for Family therapy, by request. I have a background in working with substance use and specialize in Dissociate Identity disorder, conflict resolution, anxiety, ADHD, trauma, and improving communication and overall relationships. I am a very creative therapist and I am known for developing my own creative interventions and games to best cater to each individual/couple. My clients have described me in the past as genuine, easy to talk to, creative, and comforting.
Hello there! I work primarily with young adults, families, and couples. I am also available for Family therapy, by request. I have a background in working with substance use and specialize in Dissociate Identity disorder, conflict resolution, anxiety, ADHD, trauma, and improving communication and overall relationships. I am a very creative therapist and I am known for developing my own creative interventions and games to best cater to each individual/couple. My clients have described me in the past as genuine, easy to talk to, creative, and comforting.
(203) 350-0983 View (203) 350-0983
Photo of Cindy Trifone - Trifone Therapy, MA, NCC, LPC, Licensed Professional Counselor
Trifone Therapy
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Cheshire, CT 06410
I believe in the healing benefits of the human/animal bond. I specialize in nature and animal-assisted therapy and equine-assisted therapy. I believe in working "outside of the box," of the traditional office-based setting by providing an alternative, experiential approach to child/adolescent counseling. Clients partner with their animal companions while interacting in nature's great outdoors. I have expertise in working with children with anxiety, depression, trauma, PTSD, behavioral concerns, LGBTQ+, issues of divorce, and blended families.
I believe in the healing benefits of the human/animal bond. I specialize in nature and animal-assisted therapy and equine-assisted therapy. I believe in working "outside of the box," of the traditional office-based setting by providing an alternative, experiential approach to child/adolescent counseling. Clients partner with their animal companions while interacting in nature's great outdoors. I have expertise in working with children with anxiety, depression, trauma, PTSD, behavioral concerns, LGBTQ+, issues of divorce, and blended families.
(860) 333-6091 View (860) 333-6091
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Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.