Therapists in Centerbrook, CT

I work best with clients who are seeking relief from the people pleasing, codependency loop that leads to exhaustion and low moods. I have successfully supported clients who have experienced emotional and psychological manipulation and abuse who are looking to break free from old behavioral patterns and find a new way of living. Many of my clients have found freedom from old roles they have played in systems that no longer fit their current lifestyle. Currently seeing clients through telehealth only. Immediate openings available. Reach out today .

I'm a retired Navy Drug/Alcohol Counselor with 24 years' experience in varied clinical settings. Now I have my own private practice in a quiet, peaceful setting. This is not fast food nor a high-volume dealership. I offer counseling/psychotherapy in a friendly, supportive, non-hurried, non-judgmental environment. I'm an optimist. I listen, assist, guide, teach and help others to the best of my abilities. Depression, anxiety, substance misuse, Diabetes and other health issues plus general life issues do not define a person. Change is possible. My hope is to help each client in my practice attain their personal goals.

Our combined 30 years experience of interacting with people in a variety of settings has repeatedly demonstrated to us the resilience and growth that all people are capable of. At Coastal Counseling Associates we assist people in accessing those characteristics that are within them so they can cope with the difficulties life may have presented as well as preparing them to employ the psychological resources they posses to combat future difficulties. Our diversity allows us to match clients with staff resulting in strong, lasting therapeutic relationships across a broad expanse of behavioral health concerns for families, individuals, couples and children.

Sometimes you feel like a failure. No matter what you do, nothing works and you just don't know what to do anymore. Perhaps you are feeling very alone; yet putting up that façade so people have no idea what you are going through. When we are feeling so stuck, hopeless, or alone, it is really difficult to know what to do differently and it is hard to know how to reach out for help. You have taken the first courageous step in making a change by coming here. What if I told you that there is hope? We will explore what is meaningful to you and help you recover joy. We will cry, laugh, and work on your strengths.

I am a licensed clinical social worker. I specialize in helping clients who are dealing with issues related to an oncology diagnosis, palliative care caregivers and or/chronic illness and grief and loss. I also have expertise in chemical dependence treatment and am a licensed alcohol and drug counselor.

***Evening appointments available*** We all experience times in our lives when we need someone to talk to, someone to listen, someone to help us see things from a different perspective. Whether it’s times of sadness, feeling overwhelmed, or simply finding ourselves at a crossroads, these situations can leave us feeling uncertain about how to move forward successfully in life. For more than fifteen years, I have been helping people to change their lives by increasing their understanding of themselves and the people around them.

Much of my work has been with individuals who have experienced extreme stress or trauma in their lives. Today, so many of us have experienced events in our lives which we have not felt comfortable talking about and that pain has continued inside of us. I offer a place for individuals to explore these issues and to discover how these stressors affect and change the way our brains work as well as ways to re-train our brains and work. I provide outpatient, individualized, holistic care and offer a safe and comforting environment. My focus is to help individuals heal, energize, and help people become aware of their inner strengths.

I aim to explore individual perspectives and experiences that clients have had throughout their lives, and help guide them in a setting that feels safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I aim to help clients create realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all key the tohealing and growing process.

Chances are you or a family member is affected by addiction. It is a heartbreaking disease but there is A WAY OUT! I use a person-centered, individual, holistic approach to addiction treatment and education for individuals and family members. I employ clinically proven strategies to recovery. I successfully treated addicted clients and supported and educated family members for over twenty years. I would be honored to walk with you on your road to a newly found life! I treat men and women 17 years and older. Feel free to call. I'm happy to speak with you.

If you or your child are experiencing anxiety, depression, stress, chronic illness, self -esteem concerns, trauma, or are going through a big life or career change, you should know that there is hope for a better tomorrow. You might feel hesitant to seek out help and support for what you are experiencing, but when you do, know that you are taking a courageous first step towards getting to a better place and creating a more peaceful life. You might have been feeling symptoms for such a length of time, that you are unsure if things can get better. They can. You deserve to live the life you imagine for yourself or your child.

Are you challenged by a major life transition like launching after a graduation; contemplating career change or divorce; experiencing mid-life review or empty nest syndrome? Do you have difficulty forming or maintaining healthy relationships? Are you overly concerned about what others think or struggle with low self-esteem? Do you find yourself in a chronic state of overwhelm or profound sadness and lack of joy? Life can be difficult and navigating these seasons all on our own can be too much, resulting in paralyzing anxiety and depressive symptoms. You are not alone. It is ok to ask for help and I am at the ready.

We provide clinical services for young adults and adults (18-75) struggling with mood stability, addiction, PTSD, unhealthy anger management, grief and relationship problems, responsible for disrupting personal, social and family lives. Personal interventions assist in developing the skills necessary to address presenting problems and establish a healthy lifestyle.

Come find relief for mind, body, and soul and release what no longer serves you. We would be developing discussion of dreams goals of what needs to happen immediately, challenges to the immediate, what is imagined at 6 months, one year, and for the lifespan! With time, we resource and strengthen self esteem and self-love. Come find out what no longer serves you in life and let my skills help you bravely face and leave behind those thoughts, feelings, and beliefs that keep you from what you truly you want out your life.

I am an experienced therapist who welcomes individuals and couples who want to find relief and overcome barriers that prevent them from feeling fulfilled. I specialize in working with anxiety, panic disorders, depression, grief, chronic illness, relationship difficulties, parenting challenges, career stress, self-esteem issues as well as trauma.

Have you ever felt stuck, ashamed, guilt, embarrassed, alone, stressed, traumatized or overwhelmed? These are some of the many emotions we can experience on a daily basis throughout our lives. You are not alone. I enjoy working in collaboration with clients in recognizing this, as well as identifying their strengths, working through past events, thoughts, feelings or behaviors, that they have felt have held them back from experiencing a full life today. Each client has a unique set of amazing qualities just waiting for a chance to shine; let us work together in a safe space and explore yours!

Are you ready to move through some of the challenges that you or your child has been facing? As a Licensed Professional Counselor and Registered Art Therapist I believe that everyone has an innate ability to heal. Art Therapy, Expressive Arts Techniques, Psychotherapy, and Mindfulness Based practices help empower clients to integrate inner/outer disconnections of self, heal wounds and release stuck energies, in a safe environment. Art Therapy improves self-esteem, cultivates resilience, promotes insight, helps with emotional regulation, and increase overall well-being physically, mentally, emotionally and spiritually.

At times things can become so overwhelming that it can create one developing unhealthy habits such as overeating, arguments in relationships, and difficulties at work. There are also cultural factures that can hinder mental health growth, and learning how to appropriately incorporate some cultural practices in therapy can be beneficial. Being a single parent, serious medical diagnosis, self-esteem, and major transitions, can also cause a lot of distress, and learning how to apply distress tolerance and using interpersonal effectiveness tools for a healthy communication can help reduce/decrease symptoms of depression and anxiety.

Using a trauma-informed, holistic, and supportive yet challenging approach. We offer a combination of direct, but compassionate style of therapy. The pain of emotional wounding can be difficult to navigate through, but with the power of listening, and useful therapeutic tools, your journey of healing can be achieved. Depression, anxiety, trauma, and low self-esteem can impact anyone's quality of life and take a toll on their relationships. We're here to promote the importance of safety & quality self-care; as well as rebuilding intimacy and passion in your relationships through healing communication and conflict resolution skills.

Please go to my web site www.jillemilleatherapist.com for a more complete introduction. I am a welcoming therapist with over 25 years working with people suffering from anxiety, depression, stage of life issues, and addictions. I support both men and women as young as 18 through maturity. My goal with every individual is to listen carefully to your concerns and needs, to help you sort out your priorities and values and to support the development of your beliefs, attitudes and behaviors aligned with your most authentic self.