Self Esteem Therapists in Canton, CT
Life is challenging. Directly confronting those challenges in a supportive space is one of the most rewarding decisions you can make. I have 10+ years experience guiding clients as they examine the factors contributing to the anxiety, depression, relationship difficulties, and stress in their lives. In that process we work together to focus on the coping skills and solutions that lead to greater life satisfaction. I am passionate about helping clients achieve greater confidence, self-awareness and balance through authentic and connected living.
Life is challenging. Directly confronting those challenges in a supportive space is one of the most rewarding decisions you can make. I have 10+ years experience guiding clients as they examine the factors contributing to the anxiety, depression, relationship difficulties, and stress in their lives. In that process we work together to focus on the coping skills and solutions that lead to greater life satisfaction. I am passionate about helping clients achieve greater confidence, self-awareness and balance through authentic and connected living.
Are you seeking personal growth, self-discovery, and healing? Maybe you are dealing with issues that may include, anxiety, depression, relationship challenges, self-esteem, trauma, or life transitions? We all need support and guidance within a safe, understanding space.
Are you seeking personal growth, self-discovery, and healing? Maybe you are dealing with issues that may include, anxiety, depression, relationship challenges, self-esteem, trauma, or life transitions? We all need support and guidance within a safe, understanding space.
I am a relationship specialist. Whether it's an affair, broken communication, lost intimacy, safety, or trust, or simply a desire to improve your connection, I help couple's find a path to get there. One of the bigger challenges of modern couple’s therapy is translating what happens in the therapy office to home. Inspired therapy doesn’t often equal change, it offers fleeting insights. Giving couples the tools to take home and transfrom their relationship, is the real work. I’ve developed an effective process to deliver those tools, and then nurture it with skill building. I also offer post-divorce and couples recovery counseling.
I am a relationship specialist. Whether it's an affair, broken communication, lost intimacy, safety, or trust, or simply a desire to improve your connection, I help couple's find a path to get there. One of the bigger challenges of modern couple’s therapy is translating what happens in the therapy office to home. Inspired therapy doesn’t often equal change, it offers fleeting insights. Giving couples the tools to take home and transfrom their relationship, is the real work. I’ve developed an effective process to deliver those tools, and then nurture it with skill building. I also offer post-divorce and couples recovery counseling.
Candice M Limmer
Licensed Professional Counselor, LPC
Verified Verified
Canton, CT 06019 (Online Only)
I enjoy working with adults, individually and as couples in addressing a wide range of issues. We will explore your family of origin as you gain greater insight into life schemas and patterns and develop coping strategies and communication skills. Substance abuse and dependency and domestic violence fall under my areas of expertise as well. I use trauma informed approaches including cognitive behavioral therapy, dbt, tapping, Internal Family Systems, talk therapy and somatic therapy.
I enjoy working with adults, individually and as couples in addressing a wide range of issues. We will explore your family of origin as you gain greater insight into life schemas and patterns and develop coping strategies and communication skills. Substance abuse and dependency and domestic violence fall under my areas of expertise as well. I use trauma informed approaches including cognitive behavioral therapy, dbt, tapping, Internal Family Systems, talk therapy and somatic therapy.
Accepting New Clients. I specialize in individual therapy primarily with adults, working with the individuals impacted by stress, anxiety, depression, trauma, & life changes. Many of us are looking for supports during this time, and that is ok. As a first responder, I found it so difficult to find professionals that had first-hand experience and understood the high-stress environments that an individual is responding to. The main goal is create a connection where the individual is able to work through issues and concerns that they are impacted by and create concrete skills to develop healthy outcomes.
Accepting New Clients. I specialize in individual therapy primarily with adults, working with the individuals impacted by stress, anxiety, depression, trauma, & life changes. Many of us are looking for supports during this time, and that is ok. As a first responder, I found it so difficult to find professionals that had first-hand experience and understood the high-stress environments that an individual is responding to. The main goal is create a connection where the individual is able to work through issues and concerns that they are impacted by and create concrete skills to develop healthy outcomes.
Disconnection between you and what you want for yourself, or between you and someone you love, can be sad, lonely, frightening, incredibly frustrating - and even paralyzing at times. You don’t have to face this alone.
Disconnection between you and what you want for yourself, or between you and someone you love, can be sad, lonely, frightening, incredibly frustrating - and even paralyzing at times. You don’t have to face this alone.
Healing Hands Therapy Center, LLC
Occupational Therapist, OT, CHT
Verified Verified
Canton, CT 06019
Do you feel adrift? Somehow, you’ve lost hold of the thread that connected you to the source of your power, energy, and purpose. You’re tired of being a passenger in your life and suspect there’s a more authentic, embodied self awaiting you—if you could just get out of your own way. We all cope with trauma, life transitions, and pain, and they can leave us feeling stuck and out of alignment with our true selves. But the wounds of your past don’t have to map the path to your future. Together, let’s begin a new journey—one where you can finally embrace and embody the beautiful complexity of your highest, wisest self. I believe in you.
Do you feel adrift? Somehow, you’ve lost hold of the thread that connected you to the source of your power, energy, and purpose. You’re tired of being a passenger in your life and suspect there’s a more authentic, embodied self awaiting you—if you could just get out of your own way. We all cope with trauma, life transitions, and pain, and they can leave us feeling stuck and out of alignment with our true selves. But the wounds of your past don’t have to map the path to your future. Together, let’s begin a new journey—one where you can finally embrace and embody the beautiful complexity of your highest, wisest self. I believe in you.
I believe that we all have great potential and with help, we can achieve our personal goals. The therapeutic process is to help you to become your best self. I love to join with my clients in this process.
I believe that we all have great potential and with help, we can achieve our personal goals. The therapeutic process is to help you to become your best self. I love to join with my clients in this process.
Are you feeling overwhelmed, anxious, or scared by the current situation? Are you feeling alone in all of this? You may feel extremely uncomfortable with emotions that are very difficult to manage, and don't know where to turn. I can help. Talk to me and we can figure out coping skills to get you through this. I work with all kinds of transitions and change. I am a very strong listener and supporter, and I can help you figure out what skills you need to strengthen or learn to stay balanced, motivated, and effective. I am holding one-on-one sessions with very strong safety precautions in place or telehealth sessions via phone.
Are you feeling overwhelmed, anxious, or scared by the current situation? Are you feeling alone in all of this? You may feel extremely uncomfortable with emotions that are very difficult to manage, and don't know where to turn. I can help. Talk to me and we can figure out coping skills to get you through this. I work with all kinds of transitions and change. I am a very strong listener and supporter, and I can help you figure out what skills you need to strengthen or learn to stay balanced, motivated, and effective. I am holding one-on-one sessions with very strong safety precautions in place or telehealth sessions via phone.
Chelsea Humphrey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Canton, CT 06019
Are you feeling overwhelmed, worried or stressed out? Are you having difficulties with relationships in your life with your child or spouse? There are times when we go through challenges in life, and at those times we can lose sight of how to move forward. My specialties are helping people feel better about themselves, improving their relationships, and making progress in their lives. I want to make you feel comfortable enough to explore the issues that are important to you and work together to create changes that will last!
Are you feeling overwhelmed, worried or stressed out? Are you having difficulties with relationships in your life with your child or spouse? There are times when we go through challenges in life, and at those times we can lose sight of how to move forward. My specialties are helping people feel better about themselves, improving their relationships, and making progress in their lives. I want to make you feel comfortable enough to explore the issues that are important to you and work together to create changes that will last!
I am a cognitive-behavioral therapist that provides empirically supported treatment for people struggling with OCD, anxiety, and depression. I use exposure and response prevention for individuals who have OCD. My therapeutic style is warm, compassionate, and interactive.
I am a cognitive-behavioral therapist that provides empirically supported treatment for people struggling with OCD, anxiety, and depression. I use exposure and response prevention for individuals who have OCD. My therapeutic style is warm, compassionate, and interactive.
Katie Campochiaro
Marriage & Family Therapist Associate, BSc, MA, LMFTA
Verified Verified
3 Endorsed
Canton, CT 06019
Life is full of chaos and uncertainty right now. It may have brought you stress, anxiety, worries, sadness or grief. You may have had to deal with many life changes, some that you want and some that you don't. It makes sense to feel off, overwhelmed, and like you lost your footing. Wouldn't it be great to take a moment to breathe, regroup and learn how to adapt to life’s challenges? Clients come to me to feel seen, heard and sort through what is happening for them. They have overcome challenges in life and now want to find peace and healing. They want to be confident, calm, and true to themselves.
Life is full of chaos and uncertainty right now. It may have brought you stress, anxiety, worries, sadness or grief. You may have had to deal with many life changes, some that you want and some that you don't. It makes sense to feel off, overwhelmed, and like you lost your footing. Wouldn't it be great to take a moment to breathe, regroup and learn how to adapt to life’s challenges? Clients come to me to feel seen, heard and sort through what is happening for them. They have overcome challenges in life and now want to find peace and healing. They want to be confident, calm, and true to themselves.
I provide support, education, and assistance to individuals who are struggling with substance abuse, gaming and Internet addiction to name a few. I also work with families and loved ones to offer education about addiction and recovery, how to create healthy boundaries, establishing effective communication, and how to take care of yourself during this process of healing. It's important to meet my clients where they are in their journey and create a nonjudgmental and positive environment to promote empowerment within each individual. Areas of focus may include relapse prevention, shame and guilt, codependency issues and goal setting.
I provide support, education, and assistance to individuals who are struggling with substance abuse, gaming and Internet addiction to name a few. I also work with families and loved ones to offer education about addiction and recovery, how to create healthy boundaries, establishing effective communication, and how to take care of yourself during this process of healing. It's important to meet my clients where they are in their journey and create a nonjudgmental and positive environment to promote empowerment within each individual. Areas of focus may include relapse prevention, shame and guilt, codependency issues and goal setting.
Engaging in any form of psychotherapy involves entering into a new relationship. The relationship you develop with your therapist plays a major role in everything that will take place in the treatment process. My work typically begins with actively listening to the stories and problems of my clients, assisting them in organizing their goals and desired areas of change. I like to help clients explore the underlying root causes contributing to the distress, whilst equipping them with alternative coping skills and strategies to implement.
Engaging in any form of psychotherapy involves entering into a new relationship. The relationship you develop with your therapist plays a major role in everything that will take place in the treatment process. My work typically begins with actively listening to the stories and problems of my clients, assisting them in organizing their goals and desired areas of change. I like to help clients explore the underlying root causes contributing to the distress, whilst equipping them with alternative coping skills and strategies to implement.
Samantha Chabre
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Canton, CT 06019 (Online Only)
Integrative Mental Health. I believe that the mind and body work together and a holistic approach is the most effective. I believe in a CBT approach, where I will push you to do the work. I am ART trained, which is an eye movement therapy known as Accelerated Resolution Therapy, used to process trauma in 1-3 sessions. I am DBT trained, which teaches life skills to help with anxiety, depression, impulsivity and emotions. My focus is on young adults, and adults.
Integrative Mental Health. I believe that the mind and body work together and a holistic approach is the most effective. I believe in a CBT approach, where I will push you to do the work. I am ART trained, which is an eye movement therapy known as Accelerated Resolution Therapy, used to process trauma in 1-3 sessions. I am DBT trained, which teaches life skills to help with anxiety, depression, impulsivity and emotions. My focus is on young adults, and adults.
Beth Ann Vervaert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Canton, CT 06019
Waitlist for new clients
Sometimes, we just need more support to feel our best and you deserve to feel fulfilled and empowered to live your best life. A lot of us have experienced a traumatic event, a crisis or unpleasant experiences that may be responsible for ongoing anxiety and depressive symptoms. Everyday life stressors, anxiety, distress, and depression can be very difficult to manage on your own. I am passionate about helping others to feel their best, learn REAL skills that will help reduce these negative symptoms so you can feel empowered and free to move forward with living a fulfilling life.
Sometimes, we just need more support to feel our best and you deserve to feel fulfilled and empowered to live your best life. A lot of us have experienced a traumatic event, a crisis or unpleasant experiences that may be responsible for ongoing anxiety and depressive symptoms. Everyday life stressors, anxiety, distress, and depression can be very difficult to manage on your own. I am passionate about helping others to feel their best, learn REAL skills that will help reduce these negative symptoms so you can feel empowered and free to move forward with living a fulfilling life.
Anna Marie Smyth
Marriage & Family Therapist, LMFT, LADC, MATS
Verified Verified
Canton, CT 06019 (Online Only)
Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm also dedicated to working with addictions issues and recovery from any addiction. Let's meet and discuss how we can work together to meet your goals.
Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm also dedicated to working with addictions issues and recovery from any addiction. Let's meet and discuss how we can work together to meet your goals.
Willow Tree Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
Canton, CT 06019 (Online Only)
We know it can be difficult to find the right fit for your needs, as well as, an environment that can hold space for you to freely explore yourself. Here at Willow Tree Psychotherapy, we believe the first important step is to create a relationship that feels genuine and supportive. Our practice is looking for individuals that are ready to begin the brave work of healing and recovery. We would love to find clients that match our level of curiosity and drive to find answers to lifelong patterns.
We know it can be difficult to find the right fit for your needs, as well as, an environment that can hold space for you to freely explore yourself. Here at Willow Tree Psychotherapy, we believe the first important step is to create a relationship that feels genuine and supportive. Our practice is looking for individuals that are ready to begin the brave work of healing and recovery. We would love to find clients that match our level of curiosity and drive to find answers to lifelong patterns.
Hi There. I’m Dan Greenstein, a Licensed Professional Counselor (LPC) with a passion for embracing the diversity of human experiences and tailoring therapy to fit your unique needs. I bring a blend of therapeutic approaches to the table, weaving together various modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solutions Focused Brief Therapy and more.
Hi There. I’m Dan Greenstein, a Licensed Professional Counselor (LPC) with a passion for embracing the diversity of human experiences and tailoring therapy to fit your unique needs. I bring a blend of therapeutic approaches to the table, weaving together various modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solutions Focused Brief Therapy and more.
I help children, adolescents and adults cope with symptoms of anxiety and depression stemming from trauma, conflict, grief or other life transitions. I am a wife of over 20 years and mother of 2, ages 22 and 19. I’ve been a school counselor in Waterbury for 15 years and a licensed clinician for 2. I'm a seasoned professional both in life and as a therapist and I intend to use my knowledge and experience to help my clients understand their needs and make change in order to feel better. I see you and honor you as a person and invite you to walk with me on your journey of healing at my private practice, Instillness Therapy LLC.
I help children, adolescents and adults cope with symptoms of anxiety and depression stemming from trauma, conflict, grief or other life transitions. I am a wife of over 20 years and mother of 2, ages 22 and 19. I’ve been a school counselor in Waterbury for 15 years and a licensed clinician for 2. I'm a seasoned professional both in life and as a therapist and I intend to use my knowledge and experience to help my clients understand their needs and make change in order to feel better. I see you and honor you as a person and invite you to walk with me on your journey of healing at my private practice, Instillness Therapy LLC.
See more therapy options for Canton
Nearby Self Esteem Therapists Searches for Canton
- Avon
- Bloomfield
- Burlington
- Collinsville
- Farmington
- Granby
- Harwinton
- New Hartford
- Simsbury
- Unionville
- West Simsbury
- Winsted
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.