Therapists in Canaan, CT

Photo of Brittanie Cavanaugh, LPC, LADC, Licensed Professional Counselor
Brittanie Cavanaugh
Licensed Professional Counselor, LPC, LADC
Verified Verified
Canaan, CT 06018
I am professional counselor with 12 years of experience specializing in substance use disorders and co-occurring conditions like depression and anxiety. My passion lies in practicing from a trauma-informed perspective, supporting adults in navigating the impacts of trauma on their lives, empowering them to achieve their desired outcomes, and assisting them in discovering their goals. Through compassionate listening, validation, and a strengths-based approach, I am dedicated to supporting you in reclaiming your narrative, fostering self-compassion, and building a foundation for lasting well-being and flourishing.
I am professional counselor with 12 years of experience specializing in substance use disorders and co-occurring conditions like depression and anxiety. My passion lies in practicing from a trauma-informed perspective, supporting adults in navigating the impacts of trauma on their lives, empowering them to achieve their desired outcomes, and assisting them in discovering their goals. Through compassionate listening, validation, and a strengths-based approach, I am dedicated to supporting you in reclaiming your narrative, fostering self-compassion, and building a foundation for lasting well-being and flourishing.
(860) 813-8629 View (860) 813-8629
Photo of Michelle Feuerbach, MSW, LCSW, Clinical Social Work/Therapist
Michelle Feuerbach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Canaan, CT 06018
Seeking treatment for substance abuse is the first step to recovery. For more than a decade I've enjoyed helping individuals suffering from addiction and SUD seek a happy, healthy, and holistic recovery. As the Program Manager of Outpatient Services at Mountainside Treatment Center in Canaan, I take immense pride in utilizing evidence-based modalities like Motivational Interviewing, Cognitive Behavioral Therapy, and 12 Step Facilitation to help you heal, and develop lasting, fulfilling plans for a successful recovery.
Seeking treatment for substance abuse is the first step to recovery. For more than a decade I've enjoyed helping individuals suffering from addiction and SUD seek a happy, healthy, and holistic recovery. As the Program Manager of Outpatient Services at Mountainside Treatment Center in Canaan, I take immense pride in utilizing evidence-based modalities like Motivational Interviewing, Cognitive Behavioral Therapy, and 12 Step Facilitation to help you heal, and develop lasting, fulfilling plans for a successful recovery.
(860) 809-5702 View (860) 809-5702
Photo of Jaclyn Tanner - Evolving Tree Therapy, LLC, MA, NCC, LPC, Counselor
Evolving Tree Therapy, LLC
Counselor, MA, NCC, LPC
Verified Verified
Canaan, CT 06018
Here at Evolving Tree Therapy we understand the many challenging demands of Mothers today. Our Mothers have current mental health symptoms impacting their day to day life (anxiety, depression, mood disorder, grief/loss). Our clients are a supporter/caretaker, are the strong one for everyone. They may have a difficult time asking for help, they are frequently tired and overwhelmed craving work life balance. They often feel the weight of the responsibility tornado. They have awareness that they carry the mental load for their home and family. We understand Motherhood can really suck, but it doesn’t have to be so hard and it's okay to talk about the hard parts. It’s okay, not to be okay. It's okay to seek therapy and medication to help, the stigma needs to end (Up to 80% of women report experiencing postpartum symptoms). Mom’s mental health is the most important thing! She is the root and core of the family. Our clients value motherhood, yet they often feel isolated in motherhood, and question their identity. Many of our moms experience guilt like they’re not doing enough.
Here at Evolving Tree Therapy we understand the many challenging demands of Mothers today. Our Mothers have current mental health symptoms impacting their day to day life (anxiety, depression, mood disorder, grief/loss). Our clients are a supporter/caretaker, are the strong one for everyone. They may have a difficult time asking for help, they are frequently tired and overwhelmed craving work life balance. They often feel the weight of the responsibility tornado. They have awareness that they carry the mental load for their home and family. We understand Motherhood can really suck, but it doesn’t have to be so hard and it's okay to talk about the hard parts. It’s okay, not to be okay. It's okay to seek therapy and medication to help, the stigma needs to end (Up to 80% of women report experiencing postpartum symptoms). Mom’s mental health is the most important thing! She is the root and core of the family. Our clients value motherhood, yet they often feel isolated in motherhood, and question their identity. Many of our moms experience guilt like they’re not doing enough.
(860) 264-0931 View (860) 264-0931
Photo of Alyssa Cumpstone, LPC, Licensed Professional Counselor
Alyssa Cumpstone
Licensed Professional Counselor, LPC
Verified Verified
Canaan, CT 06018
Seeking treatment for substance abuse disorder can be your ticket to a happier, healthier, and more fulfilling life. Throughout my career, I have enjoyed working with individuals on their path to recovery from addiction and drug and alcohol abuse. As Mountainside's Director of Inpatient Services in Canaan, CT, I oversee clinical programming for detox and residential and incorporate a trauma-responsive framework into treatment and supervision. I am skilled in Motivational Interviewing and Cognitive Behavioral Therapy techniques and collaborate with our wellness team to help you develop a successful and comprehensive recovery plan.
Seeking treatment for substance abuse disorder can be your ticket to a happier, healthier, and more fulfilling life. Throughout my career, I have enjoyed working with individuals on their path to recovery from addiction and drug and alcohol abuse. As Mountainside's Director of Inpatient Services in Canaan, CT, I oversee clinical programming for detox and residential and incorporate a trauma-responsive framework into treatment and supervision. I am skilled in Motivational Interviewing and Cognitive Behavioral Therapy techniques and collaborate with our wellness team to help you develop a successful and comprehensive recovery plan.
(959) 210-5067 View (959) 210-5067
Photo of Eric Gottlieb, LMHC, Counselor
Eric Gottlieb
Counselor, LMHC
Verified Verified
Canaan, CT 06018
Recovering from substance abuse disorder can be challenging, but that's where I can help you succeed. Over the past decade, I've enjoyed helping my clients suffering from addiction heal and find holistic recovery. As the Program Manager of Outpatient Treatment at Mountainside NYC, I take pride in guiding and mentoring clinical and administrative staff in ensuring Best in Class care, and utilizing holistic wellness practices and proven therapies to help clients recover.
Recovering from substance abuse disorder can be challenging, but that's where I can help you succeed. Over the past decade, I've enjoyed helping my clients suffering from addiction heal and find holistic recovery. As the Program Manager of Outpatient Treatment at Mountainside NYC, I take pride in guiding and mentoring clinical and administrative staff in ensuring Best in Class care, and utilizing holistic wellness practices and proven therapies to help clients recover.
(646) 518-0873 View (646) 518-0873
Photo of Jana Wu, LCSW, LADC, CASAC, Clinical Social Work/Therapist
Jana Wu
Clinical Social Work/Therapist, LCSW, LADC, CASAC
Verified Verified
2 Endorsed
Canaan, CT 06018
Substance use disorders treatment can save your or a loved one’s life. For over 15 years, I have enjoyed working with individuals and families to elicit positive change in their lives. As the Director of Cultural Integration at Mountainside treatment center in Wilton, I implement Acceptance Commitment Therapy, as well as somatic and experiential therapies to help my clients engage more fully in what gives them a sense of meaning and purposefulness in their lives. I also like to incorporate mindfulness and breathwork through my experience as a yoga teacher.
Substance use disorders treatment can save your or a loved one’s life. For over 15 years, I have enjoyed working with individuals and families to elicit positive change in their lives. As the Director of Cultural Integration at Mountainside treatment center in Wilton, I implement Acceptance Commitment Therapy, as well as somatic and experiential therapies to help my clients engage more fully in what gives them a sense of meaning and purposefulness in their lives. I also like to incorporate mindfulness and breathwork through my experience as a yoga teacher.
(844) 256-5374 View (844) 256-5374
Photo of Lisa O'Neil, MS, LMFT, Marriage & Family Therapist
Lisa O'Neil
Marriage & Family Therapist, MS, LMFT
Verified Verified
Canaan, CT 06018
I understand it takes a tremendous amount of courage to enter therapy. My intention is to offer a supportive, compassionate, evidence-based model of treatment particular to the goals of the client. Please feel free to contact me or visit my website at www.lisaoneillmft.com if you have any questions on how therapy might benefit you,or your family.
I understand it takes a tremendous amount of courage to enter therapy. My intention is to offer a supportive, compassionate, evidence-based model of treatment particular to the goals of the client. Please feel free to contact me or visit my website at www.lisaoneillmft.com if you have any questions on how therapy might benefit you,or your family.
(860) 896-5873 View (860) 896-5873
Photo of Courtney Hulse, LMFT, Marriage & Family Therapist
Courtney Hulse
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Canaan, CT 06018
Alcohol and Drug addiction impact millions of lives a year, but it is time to reclaim yours. Over the past decade, I have enjoyed working with individuals and families on their journey toward reaching their recovery goals. In our clinical sessions, I will help you achieve self-awareness and holistic healing through psychoeducation as well as mind-body techniques. As Mountainside Ramsey's Outpatient Services Program Manager, I will draw from my years of clinical practice in treating substance use and mental health disorders to create an individualized treatment plan tailored to your needs.
Alcohol and Drug addiction impact millions of lives a year, but it is time to reclaim yours. Over the past decade, I have enjoyed working with individuals and families on their journey toward reaching their recovery goals. In our clinical sessions, I will help you achieve self-awareness and holistic healing through psychoeducation as well as mind-body techniques. As Mountainside Ramsey's Outpatient Services Program Manager, I will draw from my years of clinical practice in treating substance use and mental health disorders to create an individualized treatment plan tailored to your needs.
(551) 363-2886 View (551) 363-2886
Photo of Daniel Sexton, CASAC, LMHC, IDADC, Counselor
Daniel Sexton
Counselor, CASAC, LMHC, IDADC
Verified Verified
1 Endorsed
Canaan, CT 06018
Reaching out for support can feel overwhelming, but sobriety is worth the effort. Throughout my time working in the behavioral health field, including my role as a clinician at Mountainside treatment center, I have had the pleasure of assisting clients as they embark on their recovery journey. At Mountainside, I use a person-centered approach to form meaningful therapeutic relationships and brainstorm practical solutions to early treatment hurdles. Drawing from evidence-based practices, I have helped people of different ages and socioeconomic backgrounds create treatment plans to ensure a comprehensive and successful recovery.
Reaching out for support can feel overwhelming, but sobriety is worth the effort. Throughout my time working in the behavioral health field, including my role as a clinician at Mountainside treatment center, I have had the pleasure of assisting clients as they embark on their recovery journey. At Mountainside, I use a person-centered approach to form meaningful therapeutic relationships and brainstorm practical solutions to early treatment hurdles. Drawing from evidence-based practices, I have helped people of different ages and socioeconomic backgrounds create treatment plans to ensure a comprehensive and successful recovery.
(631) 825-8255 View (631) 825-8255
Photo of Dori Corrado Gay, LMFT, Marriage & Family Therapist
Dori Corrado Gay
Marriage & Family Therapist, LMFT
Verified Verified
Canaan, CT 06018  (Online Only)
I am a solution focused therapist specializing in couples therapy and families impacted by substance abuse issues. My skills include assessing individuals who might need treatment and utilizing my network of facilities to place that individual in the appropriate level of care. Once someone attains sobriety I believe I am well qualified to help them achieve long term sobriety through lifestyle change and work with the family unit. My approach to couples Therapy is to identify the issues and help the couple come to an agreement of specific, identifiable changes that will heal the relationship for long term success.
I am a solution focused therapist specializing in couples therapy and families impacted by substance abuse issues. My skills include assessing individuals who might need treatment and utilizing my network of facilities to place that individual in the appropriate level of care. Once someone attains sobriety I believe I am well qualified to help them achieve long term sobriety through lifestyle change and work with the family unit. My approach to couples Therapy is to identify the issues and help the couple come to an agreement of specific, identifiable changes that will heal the relationship for long term success.
(941) 241-3704 View (941) 241-3704
Photo of Tanya Beecher, MSW, LICSW, Clinical Social Work/Therapist
Tanya Beecher
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Canaan, CT 06018
Not accepting new clients
In my experience as a therapist, I have seen many people "right" themselves during critical and painful times of their lives. People often come to therapy in distress and confusion, unsure how to manage their current life circumstances or overwhelmed by symptoms related to emotional pain. Sometimes there are signs quietly trying to get your attention and other times it comes as a crisis. Sometimes it is others in your life that are calling for you to change. We will work together to develop clarity, identify solutions and improve your overall life satisfaction.
In my experience as a therapist, I have seen many people "right" themselves during critical and painful times of their lives. People often come to therapy in distress and confusion, unsure how to manage their current life circumstances or overwhelmed by symptoms related to emotional pain. Sometimes there are signs quietly trying to get your attention and other times it comes as a crisis. Sometimes it is others in your life that are calling for you to change. We will work together to develop clarity, identify solutions and improve your overall life satisfaction.
(413) 623-3156 View (413) 623-3156
Photo of Ramona M Frost, MS , LMFT, Marriage & Family Therapist
Ramona M Frost
Marriage & Family Therapist, MS , LMFT
Verified Verified
Canaan, CT 06018
Life has offered me the gift of experience. I am here to offer my clients insight into life’s toughest challenges with creative curiosity, clarity, and compassion. With certifications in EMDR, IFS, and GOTTMAN, I’ve got you covered. " Life gets better with Practice!"
Life has offered me the gift of experience. I am here to offer my clients insight into life’s toughest challenges with creative curiosity, clarity, and compassion. With certifications in EMDR, IFS, and GOTTMAN, I’ve got you covered. " Life gets better with Practice!"
(860) 979-5357 View (860) 979-5357
Photo of Ebony Wilson, LPC, LADC, AADC, Licensed Professional Counselor
Ebony Wilson
Licensed Professional Counselor, LPC, LADC, AADC
Verified Verified
1 Endorsed
Canaan, CT 06018
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to healing and self-acceptance occurs through a collaborative approach, focused on enhancing personal strengths and insight. Empowering individuals to manage challenges and stressors. My therapeutic approach utilizes the principles of contextual and cognitive-behavioral techniques, as well as skill-based therapies to improve personal effectiveness and empowerment.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to healing and self-acceptance occurs through a collaborative approach, focused on enhancing personal strengths and insight. Empowering individuals to manage challenges and stressors. My therapeutic approach utilizes the principles of contextual and cognitive-behavioral techniques, as well as skill-based therapies to improve personal effectiveness and empowerment.
(860) 609-6348 View (860) 609-6348
Photo of Emily Wolf, MAAT, ATR-BC, LPC, CLAT
Emily Wolf
MAAT, ATR-BC, LPC, CLAT
Verified Verified
5 Endorsed
Canaan, CT 06018  (Online Only)
Art Therapy, a beneficial and non-threatening alternative to traditional talk therapy. We all have the ability and creativity to connect to images generated by ourselves or by others. Art making has a primal component and brings us great insight into our inner experience. It's my passion and priority to create opportunities for others to recognize and develop their authentic self in a safe and supportive environment. My areas of focus include working with individuals, couples and families, trauma, relational, and substance dependency challenges. I also provided supervision hours for emerging art therapists.
Art Therapy, a beneficial and non-threatening alternative to traditional talk therapy. We all have the ability and creativity to connect to images generated by ourselves or by others. Art making has a primal component and brings us great insight into our inner experience. It's my passion and priority to create opportunities for others to recognize and develop their authentic self in a safe and supportive environment. My areas of focus include working with individuals, couples and families, trauma, relational, and substance dependency challenges. I also provided supervision hours for emerging art therapists.
(203) 349-6654 View (203) 349-6654

More Therapists Nearby

Photo of Charles Parker Newton, CMHC, LPC, NCC, WFR, Licensed Professional Counselor
Charles Parker Newton
Licensed Professional Counselor, CMHC, LPC, NCC, WFR
Verified Verified
1 Endorsed
Lakeville, CT 06039
Relationship is the foundation for therapeutic progress. Healing is possible and a real thing. Things don't have to be the way they were. You are the ultimate guide and expert for your Existence.
Relationship is the foundation for therapeutic progress. Healing is possible and a real thing. Things don't have to be the way they were. You are the ultimate guide and expert for your Existence.
(860) 926-5093 View (860) 926-5093
Photo of Janet Downes, LCSW, Clinical Social Work/Therapist
Janet Downes
Clinical Social Work/Therapist, LCSW
Verified Verified
Salisbury, CT 06068
Not accepting new clients
Everyone has the right and the ability to recover from addiction. As a substance use disorder specialist I understand a wide range of addictions, and all phases of recovery - from helping individuals evaluate whether it’s time to make a change, to strengthening recovery and preventing relapse. Most people who struggle with addictions have other difficulties that, unless addressed, can create stumbling blocks to enjoying a happy, clean and sober life. It is my goal to help clients to identify and manage the problems that keep them from achieving what they want in life.
Everyone has the right and the ability to recover from addiction. As a substance use disorder specialist I understand a wide range of addictions, and all phases of recovery - from helping individuals evaluate whether it’s time to make a change, to strengthening recovery and preventing relapse. Most people who struggle with addictions have other difficulties that, unless addressed, can create stumbling blocks to enjoying a happy, clean and sober life. It is my goal to help clients to identify and manage the problems that keep them from achieving what they want in life.
(860) 552-2905 View (860) 552-2905
Photo of Albert Banta - Albert Banta, PhD, Psychologist
Albert Banta
Psychologist, PhD
Verified Verified
Norfolk, CT 06058
My work focuses on social and cultural forces that affect development. Life’s challenges, navigating career dynamics, school, and interpersonal and family relationships impact our feelings of self-worth. Together, we will embark on a journey to uncover and understand self-limiting behaviors that result in sub-optimal interactions.
My work focuses on social and cultural forces that affect development. Life’s challenges, navigating career dynamics, school, and interpersonal and family relationships impact our feelings of self-worth. Together, we will embark on a journey to uncover and understand self-limiting behaviors that result in sub-optimal interactions.
(646) 846-1956 View (646) 846-1956
Photo of Sara Heller, LPC, LADC, Licensed Professional Counselor
Sara Heller
Licensed Professional Counselor, LPC, LADC
Verified Verified
1 Endorsed
Lakeville, CT 06039
Waitlist for new clients
Life is not easy and in this increasingly disconnected society, we often feel alone even when living among the people that we love. As an experienced therapist, I offer a connection built on honesty, authenticity, and empathy. By developing and fostering this connection, we can face your pain together while also uncovering and challenging blocks that hinder your own ability to heal yourself. I use a variety of modalities to help each person meet his or her goals, though EMDR and Interpersonal Process Therapy are my most common approaches to treatment.
Life is not easy and in this increasingly disconnected society, we often feel alone even when living among the people that we love. As an experienced therapist, I offer a connection built on honesty, authenticity, and empathy. By developing and fostering this connection, we can face your pain together while also uncovering and challenging blocks that hinder your own ability to heal yourself. I use a variety of modalities to help each person meet his or her goals, though EMDR and Interpersonal Process Therapy are my most common approaches to treatment.
(860) 294-0298 View (860) 294-0298
Photo of Emily Midwood, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Emily Midwood
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Lakeville, CT 06039
Waitlist for new clients
Seeking out therapy is a brave step to creating a life that you want. My style is warm, kind, and direct. I believe in meeting you where you are. Every person brings in different life experiences and there isn’t a one-size-fits-all approach. For me, the purpose of therapy is to create a relationship where you can feel safe and supported while developing new skills. I am offering virtual sessions across both Connecticut and Massachusetts. I am offering in person sessions in my office in Lakeville, Connecticut.
Seeking out therapy is a brave step to creating a life that you want. My style is warm, kind, and direct. I believe in meeting you where you are. Every person brings in different life experiences and there isn’t a one-size-fits-all approach. For me, the purpose of therapy is to create a relationship where you can feel safe and supported while developing new skills. I am offering virtual sessions across both Connecticut and Massachusetts. I am offering in person sessions in my office in Lakeville, Connecticut.
(860) 846-3303 View (860) 846-3303
Photo of Claude Borenzweig - Claude Borenzweig | CBT |  Great Barrington & NYC, LCSW, LICSW, Clinical Social Work/Therapist
Claude Borenzweig | CBT | Great Barrington & NYC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Salisbury, CT 06068  (Online Only)
My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to generate and practice effective coping strategies and skills. Foundations in psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice often inform and shape the course of work.
My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to generate and practice effective coping strategies and skills. Foundations in psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice often inform and shape the course of work.
(917) 809-6556 View (917) 809-6556

How does your Therapist compare?

Number of Therapists in Canaan, CT

10+

Average cost per session

$162

Therapists in Canaan, CT who prioritize treating:

93% Depression
93% Anxiety
93% Trauma and PTSD
93% Dual Diagnosis
86% Relationship Issues
86% Substance Use
86% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
100% UnitedHealthcare UHC | UBH
86% Optum

How Therapists in Canaan, CT see their clients

86% In Person and Online
14% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Canaan?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.