Self Esteem Therapists in Burlington, CT

Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.

Are you wondering if counseling is right for you? Consider this... counseling is not only beneficial for those who are struggling or hurting. Counseling is beneficial for anyone who wants to grow and improve themselves or their lives. We will provide you with the knowledge, skills and tools to establish and maintain significant life changes. It's our goal to help you overcome pain and life struggles while achieving new goals and reach new highs! We're here to listen, support and guide you on a healthy, successful path.

We all need support from time to time. We are not perfect and life is quite complex. Do you feel stuck and overwhelmed? Is your relationship falling apart? Is your past trauma affecting your daily life? You are not alone. I can help you get through the chaos and pain. I can help you mange fear, anxiety, depression and pain. You can become more confident and stronger than ever. I believe that crisis leads to change and transformation. Let me help you let go of a painful past and embrace new possibilities. Let me help you RE-FOCUS and CREATE a new you. “I’m not what happened to me. I’m what I chose to become”.

Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?

When you make the decision to seek therapy, I believe it is important to find a therapist that makes you feel valued, safe and understood. As a therapist I seek to build a positive therapeutic partnership with you to restore emotional well-being, build strengths, and help you realize your path to achieve your unique goals. I will work carefully and conscientiously to create a therapeutic experience that allows self-discovery, healing and growth to occur.

Personalized mental healthcare where HOPE is restored for individuals and families.

I am a Licensed Professional Counselor (LPC) with a broad base of counseling experience with; children, adolescents, and families. Areas of emphasis; mood disorders, anxiety disorders, ADHD, bipolar disorders, and Asperger/Autism Spectrum. I view mental health holistically, incorporating the roles of mind, body, and spirit as key components to healthy living. I am a relationships-based counselor, which uses Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy as my models for treatment.

We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.

Seeking out therapy can be scary and finding the right therapist can be challenging. My hope is to ease your worries and provide a non judgmental, safe and trusting environment where you can be explore, learn and grow. My approach is collaborative and person centered to assist you in your self discovery, self improvement and healing. I know that change is hard and will work with you to develop healthy coping skills and reach your personal goals. I will use validation, compassion and at times a bit of humor to develop a genuine and honest connection with you.

Life is full of uncertainties and sometimes we can get "stuck" in patterns that no longer serve us or our relationships. If you are struggling to see your potential or your path to healing, let me help you find the key. There is hope. You've done the first step by recognizing that something is no longer working for you. Now, you are seeking help and it does not have to be done alone.

Kristin is a licensed professional counselor who has spent most of her career working with children, adolescents, teens, and adults, who have experienced anxiety, sexual assault, previous trauma, and more. Kristin focuses on the present by challenging people on how they experience and react to events, guiding them to make small changes in order to begin to free themselves, and become more mindful and self-loving.

Accessing mental health support can empower you to regain control of your life and focus on the things that matter most. I offer virtual psychotherapy and specialize in treating anxiety, depression, substance use, eating disorders, trauma, life transition, divorce, parenting challenges and relationship/family conflict. I have experience conducting couples, family and group counseling, and have an affinity for the LGBTQIA+ community; I specifically have experience working with and supporting the trans community. I believe in the importance of inclusion and strive for my clients to feel safe, heard and validated during every session.

I specialize in helping individuals and couples with life stress, grief, trauma, and relationship issues. My trauma-focused approach, drawing from various therapeutic methods, creates a safe space for healing.

As a dedicated therapist, Maria brings a unique perspective to the therapeutic journey, grounded in both her identity as a neurodivirgent individual and her rich Hispanic heritage. She understand the complexities of navigating life's challenges while embracing diverse ways of thinking and experiencing the world. Maria's approach to therapy is deeply rooted in empathy, cultural sensitivity, and a commitment to empowering individuals who identify as neurodivigent and Hispanic. Whether you're seeking support for anxiety, depression, ADHD, autism, or simply navigating life's transitions, Maria provides a safe and inclusive space.

As a dedicated therapist specializing in the care and support of children, adolescents, and families, I am committed to fostering a nurturing and collaborative environment where clients can thrive. With a strong foundation in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, my approach is rooted in evidence-based practices designed to address a wide range of emotional and behavioral challenges.

Welcome. Do you need a safe space to talk about what you're going through? A space to discuss what is challenging, confusing, upsetting, disconnecting, or distressing? Besides being seen, heard, and understood, therapy can be a space where you can work on your "stuff". This may be addressing your past; building healthier relationships; managing stress from the outside world; adjusting to difficult changes; increasing self-confidence; finding healthier lifestyles; as well as learning coping and wellness skills.

My mission is to help people live a life of healthy congruity, to experience a sense of forward movement and clear direction-physically, financially, professionally, emotionally, relationally. I help my clients bring forth the energy and focus to dramatically change their lives so they enjoy greater health, happiness and wholeness. I've worked with many busy people who were exhausted, miserable, tapped out, feeling out of balance, stressed and worried. As a Licensed Psychotherapist, Certified Clinical Hypnotherapist, Certified LifeForce Yoga Practitioner and Holistic Coach I use an integrated holistic approach to personal growth and renewal.

My ideal clients seek positive change amidst challenges like trauma or substance use. They value a nonjudgmental, empathetic space and desire self-improvement. My strengths-based, evidence-rooted approach, including In Equine Assisted Psychotherapy (EAP), I incorporate interactions with horses for healing. Together, we engage in activities fostering self-awareness, insight, judgment, and body-awareness.

My ideal client is someone seeking a compassionate therapist with over 10 years of experience in the mental health field. I specialize in helping young adults navigating life transitions, individuals healing from trauma, families repairing wounds, and couples reconnecting. My approach blends various therapies to build trust, set achievable goals, and support growth. I use humor and transparency to guide you through the process to well-being.