Emotionally Focused Therapists in Burlington, CT

Accessing mental health support can empower you to regain control of your life and focus on the things that matter most. I offer virtual psychotherapy and specialize in treating anxiety, depression, substance use, eating disorders, trauma, life transition, divorce, parenting challenges and relationship/family conflict. I have experience conducting couples, family and group counseling, and have an affinity for the LGBTQIA+ community; I specifically have experience working with and supporting the trans community. I believe in the importance of inclusion and strive for my clients to feel safe, heard and validated during every session.

Welcome. Do you need a safe space to talk about what you're going through? A space to discuss what is challenging, confusing, upsetting, disconnecting, or distressing? Besides being seen, heard, and understood, therapy can be a space where you can work on your "stuff". This may be addressing your past; building healthier relationships; managing stress from the outside world; adjusting to difficult changes; increasing self-confidence; finding healthier lifestyles; as well as learning coping and wellness skills.

As a therapist, I specialize in working with people who struggle with life transitions, relationship conflicts between spouses and family members, communication, anxiety, depression, PTSD and trauma, perinatal mood disorders, miscarriage, grief and loss, and substance use disorders. I am passionate about using a person-centered focus, and having an approachable, compassionate, and welcoming presence for my clients to feel comfortable to open up about their struggles. I am invested in helping individuals gain confidence in themselves to lead a happier and more fulfilling life.

We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.

Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.

Is your relationship in a rut? Does it seem like you're spending more time in conflict than in love? Are you having the same fight over and over again? Disconnection is incredibly painful in relationships. We all long to feel seen, heard, and understood. We want to feel close and connected, and enjoy being with our beloved. When we get caught in these negative patterns, anger and blame replace tenderness. I can help you understand the cycle, repair and reconnect so that you can enjoy a deep, loving connection with your partner.

As someone who has been in therapy myself, I know how important it is to find a therapist you can connect with. I enjoy showing my sense of humor and personality to my clients in sessions. I want to help make you feel as comfortable as possible so you can see you are in a safe place to make positive changes. I want to help you gain control back into your life and find your idea of happiness. No matter the symptoms, diagnosis or challenge, I believe in utilizing an individualized approach that is specific to helping you be your best.

Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm also dedicated to working with addictions issues and recovery from any addiction. Let's meet and discuss how we can work together to meet your goals.

We all need support from time to time. We are not perfect and life is quite complex. Do you feel stuck and overwhelmed? Is your relationship falling apart? Is your past trauma affecting your daily life? You are not alone. I can help you get through the chaos and pain. I can help you mange fear, anxiety, depression and pain. You can become more confident and stronger than ever. I believe that crisis leads to change and transformation. Let me help you let go of a painful past and embrace new possibilities. Let me help you RE-FOCUS and CREATE a new you. “I’m not what happened to me. I’m what I chose to become”.

**PROVIDING DAYTIME HOURS STARTING MARCH, 2023 - Virtual and in office** Trying to cope and not knowing how is challenging. Especially if you feel down or there are difficult circumstances in your life. If you suffer from depression, anxiety, or grief, we can explore your feelings and ways to improve your coping and outlook. Many of our coping mechanisms today started in dysfunctional childhoods which have held traumas - big or small. And the way we cope now is directly tied to those traumas we felt as children. I understand and want to help. Now using EMDR and emotional parts' work.