Therapists in Bridgewater, CT
![Photo of Amy Arruda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/048f3c6f-bb17-42c0-9832-adc2bc058b20/2/320x400.jpeg)
Amy Arruda
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgewater, CT 06752 (Online Only)
My most recent endeavors have been learning how to heal without medication. Many don't know that 90% of our brain's serotonin is made in our gut. Let me teach you how to feel better by eating the right foods. I also have a great deal of experience working with adolescents and can effectively provide emotional and behavioral support for youth with wide array of needs utilizing a holistic and strengths-based clinical approach.
I specialize in the assessment and treatment of:
PTSD
, Substance abuse
, Conduct Disorder
, ADHD
, Oppositional Defiant Disorder,
Anxiety,
Depression
, Postpartum & can help with health related issues
My most recent endeavors have been learning how to heal without medication. Many don't know that 90% of our brain's serotonin is made in our gut. Let me teach you how to feel better by eating the right foods. I also have a great deal of experience working with adolescents and can effectively provide emotional and behavioral support for youth with wide array of needs utilizing a holistic and strengths-based clinical approach.
I specialize in the assessment and treatment of:
PTSD
, Substance abuse
, Conduct Disorder
, ADHD
, Oppositional Defiant Disorder,
Anxiety,
Depression
, Postpartum & can help with health related issues
![Photo of Maggie Lucian, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/77ed6818-4d3c-426a-9eaa-9059fd35d3e2/1/320x400.jpeg)
Maggie Lucian
Marriage & Family Therapist, LMFT
Verified Verified
Bridgewater, CT 06752 (Online Only)
Starting therapy can feel very uncomfortable and stressful. It's a big step, but it's an important step. It means you're willing to look at the things that are causing you distress, and you're open to healing and support. My focus is relationships. With oneself as well as intimate relationships and family. I am a Solution Focused Licensed Marriage and Family Therapist. In sessions we will work together to solve problems, build communication and coping. I offer weekend availability as well as after hour appointments currently through teletherapy. Let's work together to find a resolution to the problem and repair your relationships.
Starting therapy can feel very uncomfortable and stressful. It's a big step, but it's an important step. It means you're willing to look at the things that are causing you distress, and you're open to healing and support. My focus is relationships. With oneself as well as intimate relationships and family. I am a Solution Focused Licensed Marriage and Family Therapist. In sessions we will work together to solve problems, build communication and coping. I offer weekend availability as well as after hour appointments currently through teletherapy. Let's work together to find a resolution to the problem and repair your relationships.
![Photo of Sandy Duemmler - Women in Transition Counseling, LMHC, LPC, NCC, MA, Counselor](https://photos.psychologytoday.com/e046b582-9197-4cac-afeb-b9a51f246c72/3/320x400.jpeg)
Women in Transition Counseling
Counselor, LMHC, LPC, NCC, MA
Verified Verified
Bridgewater, CT 06752 (Online Only)
Not accepting new clients
Life is like a roller coaster with its uphills and downhills. Usually we roll with the flow and find that some days are better than others. Or maybe everything is fine and then life throws us a curveball and we don't know which way to turn. As women in today's world, we find ourselves in life transitions frequently. Most of the time we can work through it on our own but every now and then we get stuck and need a little help to figure out how to move forward.
Life is like a roller coaster with its uphills and downhills. Usually we roll with the flow and find that some days are better than others. Or maybe everything is fine and then life throws us a curveball and we don't know which way to turn. As women in today's world, we find ourselves in life transitions frequently. Most of the time we can work through it on our own but every now and then we get stuck and need a little help to figure out how to move forward.
![Photo of Judith L O'Callaghan, LMFT, LADC, CCDP-D, Marriage & Family Therapist](https://photos.psychologytoday.com/41d2d9ff-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Judith L O'Callaghan
Marriage & Family Therapist, LMFT, LADC, CCDP-D
Verified Verified
1 Endorsed
Bridgewater, CT 06752
For the past 18 years I have worked as a clinician and supervisor in schools, behavioral health agencies, and substance abuse facilities while maintaining a private practice in Brookfield, CT. As a result, my clinical approach, which is built on a solid foundation of family systems training, reflects all that I have learned along the way in my work with relationships, emotional problems, life changes, addictions, co-occurring disorders, trauma and other issues affecting individuals, couples, and families
For the past 18 years I have worked as a clinician and supervisor in schools, behavioral health agencies, and substance abuse facilities while maintaining a private practice in Brookfield, CT. As a result, my clinical approach, which is built on a solid foundation of family systems training, reflects all that I have learned along the way in my work with relationships, emotional problems, life changes, addictions, co-occurring disorders, trauma and other issues affecting individuals, couples, and families
![Photo of Sherelle Foster - Ready 4 Change Therapeutic Interventions, LCSW, LCAS, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01bdbef7-ee2c-4e66-8ac6-e8656561c01d/1/320x400.jpeg)
Ready 4 Change Therapeutic Interventions
Clinical Social Work/Therapist, LCSW, LCAS, BCD
Verified Verified
Bridgewater, CT 06752 (Online Only)
Are you overwhelmed, stressed or dealing with difficult people and complicated situations? Do you need help focusing on the things that you can control or change? I can help by supporting you in identifying those first steps of difficult decision making and positive changes. I have a realistic/non judgmental approach, offer practical suggestions for mental wellness and recovery. I specialize in relationship issues, elderly issues, anxiety, addictions, depression and life transition issues. Today is another opportunity to create a new beginning! Together we can explore giving therapy a try! You are worth it!
Are you overwhelmed, stressed or dealing with difficult people and complicated situations? Do you need help focusing on the things that you can control or change? I can help by supporting you in identifying those first steps of difficult decision making and positive changes. I have a realistic/non judgmental approach, offer practical suggestions for mental wellness and recovery. I specialize in relationship issues, elderly issues, anxiety, addictions, depression and life transition issues. Today is another opportunity to create a new beginning! Together we can explore giving therapy a try! You are worth it!
More Therapists Nearby
![Photo of Cat Harrington, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fef15151-0a2b-4ac7-9b55-3df5ceb8b47a/2/320x400.jpeg)
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults and teens I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "toolbox" of skills you can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults and teens I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "toolbox" of skills you can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
![Photo of Eric Anderson, LPC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/b680360d-a8c4-4e9c-bed4-51ff739606e4/2/320x400.jpeg)
Eric Anderson
Licensed Professional Counselor, LPC, LADC
Verified Verified
Woodbury, CT 06798 (Online Only)
I am a client focused therapist who strives to assist in making your life better through supportive listening and empathy. I believe we all have the ability to make changes and improve ourselves with positive encouragement and direction. I have experience and comfort helping those individuals with alcohol and or other substance use issues, as well as mental health concerns, such as anxiety/depression, PTSD, Bipolar, ADHD and others. I will work with you at your speed to help you reach your goals.
I am a client focused therapist who strives to assist in making your life better through supportive listening and empathy. I believe we all have the ability to make changes and improve ourselves with positive encouragement and direction. I have experience and comfort helping those individuals with alcohol and or other substance use issues, as well as mental health concerns, such as anxiety/depression, PTSD, Bipolar, ADHD and others. I will work with you at your speed to help you reach your goals.
![Photo of Deana Tierney May, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ced588a-25ed-4c19-83c9-3eca668d79b8/1/320x400.jpeg)
I have a passion for helping clients manage life’s ups and downs, helping them to develop agency, build self-confidence, and gain acceptance to move past obstacles toward creating the life they desire. I have experience working with a variety of issues including anxiety and mood disorders, substance use, relationship concerns, and trauma. I work with a diverse population and particularly enjoy working with adolescents and adults.
I have a passion for helping clients manage life’s ups and downs, helping them to develop agency, build self-confidence, and gain acceptance to move past obstacles toward creating the life they desire. I have experience working with a variety of issues including anxiety and mood disorders, substance use, relationship concerns, and trauma. I work with a diverse population and particularly enjoy working with adolescents and adults.
![Photo of Marion Berrian Williams, MA, LPC, NCC, REAT, Licensed Professional Counselor](https://photos.psychologytoday.com/a0a605aa-5a41-4c09-9753-0d2ef18cb210/2/320x400.jpeg)
Marion Berrian Williams
Licensed Professional Counselor, MA, LPC, NCC, REAT
Verified Verified
Washington, CT 06793
Maintaining resilience through life's stages is important to achieving balance. My work focuses on helping clients increase feelings of life satisfaction, managing stress, lessening anxiety and improving their relationships. Healing past traumas and finding purpose and meaning helps one to be fully present to life. To this goal, I offer therapy that may include creative expression and meditation techniques to increase access to experiences of wellness and peace.. A board certified licensed counselor in the State of Connecticut, I offer depth psychotherapy, pastoral counseling and expressive art therapy.
Maintaining resilience through life's stages is important to achieving balance. My work focuses on helping clients increase feelings of life satisfaction, managing stress, lessening anxiety and improving their relationships. Healing past traumas and finding purpose and meaning helps one to be fully present to life. To this goal, I offer therapy that may include creative expression and meditation techniques to increase access to experiences of wellness and peace.. A board certified licensed counselor in the State of Connecticut, I offer depth psychotherapy, pastoral counseling and expressive art therapy.
![Photo of Mark W Augustine, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3eb0b8ac-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Whether you are struggling with a particular issue, or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life and career, or of more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors.
Whether you are struggling with a particular issue, or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life and career, or of more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors.
![Photo of Kristen Elaine Maguire, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72ab506b-f627-4260-971b-d44dc82392a2/1/320x400.jpeg)
Kristen Elaine Maguire
Clinical Social Work/Therapist, LMSW
Verified Verified
Roxbury, CT 06783 (Online Only)
As a Licensed Master Social Worker, I am deeply committed to facilitating healing and growth across diverse populations, including individuals, couples, families, and the aging community. With a focus on holistic well-being, I specialize in addressing a range of issues such as anxiety, depression, trauma, grief, health-related concerns, life transitions, and supporting mothers through their unique challenges, including those related to postpartum and menopausal transitions. Additionally, I offer specialized expertise in individual, couples, and family therapy, as well as support for the aging population.
As a Licensed Master Social Worker, I am deeply committed to facilitating healing and growth across diverse populations, including individuals, couples, families, and the aging community. With a focus on holistic well-being, I specialize in addressing a range of issues such as anxiety, depression, trauma, grief, health-related concerns, life transitions, and supporting mothers through their unique challenges, including those related to postpartum and menopausal transitions. Additionally, I offer specialized expertise in individual, couples, and family therapy, as well as support for the aging population.
![Photo of Liz Barcewicz, PsyD, Psychologist](https://photos.psychologytoday.com/40c2cca7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Liz Barcewicz
Psychologist, PsyD
Verified Verified
1 Endorsed
Woodbury, CT 06798
Not accepting new clients
As a psychologist, the most important aspect to my work is creating an open, safe space for individuals to feel comfortable talking about their thoughts, feelings, and experiences. My approach to therapy is primarily relational and strengths focused. I enjoy helping my clients improve self-esteem, reduce worry, and work through challenging issues that may arise in relationships. I help individuals view situations from a different perspective and develop skills for managing symptoms.
As a psychologist, the most important aspect to my work is creating an open, safe space for individuals to feel comfortable talking about their thoughts, feelings, and experiences. My approach to therapy is primarily relational and strengths focused. I enjoy helping my clients improve self-esteem, reduce worry, and work through challenging issues that may arise in relationships. I help individuals view situations from a different perspective and develop skills for managing symptoms.
![Photo of Samantha Tramuta, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d59ffd1f-f14b-44fc-9e8f-c9c2aa27f560/1/320x400.png)
My approach to therapy balances down-to-earth, human connection and clinical expertise. My clients have often learned to rely on shutting down, emotional unavailability in relationships, rebelliousness, substance abuse, distraction, over-achieving, adrenaline seeking, perfectionism, anger, fierce independence, or any manner of escape to get them through life. I focus on empowering my clients to approach emotional experiences and to face their reality with clarity. My goal is to help my clients see their own roadmap to success in their relationships, family dynamics, career goals, health or purpose.
My approach to therapy balances down-to-earth, human connection and clinical expertise. My clients have often learned to rely on shutting down, emotional unavailability in relationships, rebelliousness, substance abuse, distraction, over-achieving, adrenaline seeking, perfectionism, anger, fierce independence, or any manner of escape to get them through life. I focus on empowering my clients to approach emotional experiences and to face their reality with clarity. My goal is to help my clients see their own roadmap to success in their relationships, family dynamics, career goals, health or purpose.
![Photo of Jourdan Duncan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5733e36e-b7d5-461a-b295-5dbf4a6b8b48/1/320x400.jpeg)
I work with clients of all ages with an array of issues or struggles, including mood disorders, depression, anxiety, trauma, family conflict or stressors, life transitions, challenges, and Autism Spectrum Disorder. The majority of my clients are seeking validation, emotional support, feedback on personal issues, and tools to help them regulate, cope, or heal for various reasons. Some bring in a history of trauma, worry, uncertainty, fear of the unknown, relational difficulties, interpersonal struggles, self-esteem problems, and others may be looking for brief therapy to address a specific issue.
I work with clients of all ages with an array of issues or struggles, including mood disorders, depression, anxiety, trauma, family conflict or stressors, life transitions, challenges, and Autism Spectrum Disorder. The majority of my clients are seeking validation, emotional support, feedback on personal issues, and tools to help them regulate, cope, or heal for various reasons. Some bring in a history of trauma, worry, uncertainty, fear of the unknown, relational difficulties, interpersonal struggles, self-esteem problems, and others may be looking for brief therapy to address a specific issue.
![Photo of Jessica LaBarca, MA, ATR-BC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7efb36ee-20bf-4ef6-b91a-3bb646a7060c/1/320x400.jpeg)
Jessica LaBarca
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
New Milford, CT 06776
I am a registered, board-certified art psychotherapist and licensed professional counselor. I specialize in working with individuals who suffer from depression, anxiety, post-traumatic stress and eating disorders. While not all of my clients use art making in session, I have found that when it is hard to talk about pain, a picture is worth a thousand words. Art psychotherapy requires no skill or artistic background, and can offer you a chance to express yourself in a new and transformative way.
I am a registered, board-certified art psychotherapist and licensed professional counselor. I specialize in working with individuals who suffer from depression, anxiety, post-traumatic stress and eating disorders. While not all of my clients use art making in session, I have found that when it is hard to talk about pain, a picture is worth a thousand words. Art psychotherapy requires no skill or artistic background, and can offer you a chance to express yourself in a new and transformative way.
![Photo of Ash Compton, MA, LMFT, LPC, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/d3f370dc-d8e7-446b-8410-cd4db7c84b7c/2/320x400.jpeg)
Ash Compton
Marriage & Family Therapist, MA, LMFT, LPC, EMDR
Verified Verified
Washington Depot, CT 06794
I am a trauma-focused, relational licensed psychotherapist practicing in depth and existential traditions. I work together with clients to create and reach goals and commit to them inquisitively. We will employ myriad methods, including visual, expressive, and somatic modalities to enhance coping skills, make meaning, and foster change- all with an open and direct approach. I work well with persons undergoing stress, anxiety, depression, and existential concerns. We will together build a compassionate and curious container to undertake this work. I work extensively with creatives, activists, and highly attuned folks.
I am a trauma-focused, relational licensed psychotherapist practicing in depth and existential traditions. I work together with clients to create and reach goals and commit to them inquisitively. We will employ myriad methods, including visual, expressive, and somatic modalities to enhance coping skills, make meaning, and foster change- all with an open and direct approach. I work well with persons undergoing stress, anxiety, depression, and existential concerns. We will together build a compassionate and curious container to undertake this work. I work extensively with creatives, activists, and highly attuned folks.
![Photo of Devynn Shook, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/43fe347f-b7b9-4304-a726-f94535930a64/1/320x400.png)
Devynn Shook
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Southbury, CT 06488
Do you or your child find yourselves caught up in a constant cycle of anxiety and worry?You might feel that it looks like you have it together on the outside, but inside you're just holding it together. This constant worry can make you feel restless, irritable or hopeless. Together, in a supportive environment, we can work to focus on your strengths and make small changes that will go a long way. If your goal is to feel confident and productive again, no matter your age or life circumstances, we can create a treatment plan together to get there.
Do you or your child find yourselves caught up in a constant cycle of anxiety and worry?You might feel that it looks like you have it together on the outside, but inside you're just holding it together. This constant worry can make you feel restless, irritable or hopeless. Together, in a supportive environment, we can work to focus on your strengths and make small changes that will go a long way. If your goal is to feel confident and productive again, no matter your age or life circumstances, we can create a treatment plan together to get there.
![Photo of Madeline Gouveia, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/151a4d0b-7b73-40b7-a8a4-3ab716db434a/2/320x400.jpeg)
Madeline Gouveia
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
New Milford, CT 06776
I have been a Marriage and Family Therapist working in Connecticut for 30 years. I like a relaxed atmosphere in which clients can set goals for therapy and explore what may have been getting in the way of achieving their desired outcomes. Discussing patterns of behavior and self limiting beliefs we are able to get to the core of the issues so the client can move forward with success.
I have been a Marriage and Family Therapist working in Connecticut for 30 years. I like a relaxed atmosphere in which clients can set goals for therapy and explore what may have been getting in the way of achieving their desired outcomes. Discussing patterns of behavior and self limiting beliefs we are able to get to the core of the issues so the client can move forward with success.
![Photo of Nancy Kaufman, LCSW, LP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc3c7857-dd13-4827-90d6-b7d875a5007c/2/320x400.jpeg)
I have been practicing in NYC for over 25 years with a speciality in infertility and family building using donor assistance. I have a strong conviction that therapy can help people lead the lives they dream of having. I am able to use my ability to understand my clients and help them resolve what is getting in their way from attaining those dreams. I have a profound respect for people who desire to change their lives by understanding themselves and I am greatly attuned to the different ways that people go about this. I am able to listen, not only to what my clients say, but to what they really want and need.
I have been practicing in NYC for over 25 years with a speciality in infertility and family building using donor assistance. I have a strong conviction that therapy can help people lead the lives they dream of having. I am able to use my ability to understand my clients and help them resolve what is getting in their way from attaining those dreams. I have a profound respect for people who desire to change their lives by understanding themselves and I am greatly attuned to the different ways that people go about this. I am able to listen, not only to what my clients say, but to what they really want and need.
![Photo of Alistair James Highet, MA, LP, NCPsyA, CSD, Licensed Psychoanalyst](https://photos.psychologytoday.com/63ce8ea8-feee-4153-8b3e-1fe543b1fa18/2/320x400.jpeg)
Alistair James Highet
Licensed Psychoanalyst, MA, LP, NCPsyA, CSD
Verified Verified
Washington Depot, CT 06794
For me, being a therapist is a privilege. I like to work with anyone eager to understand what is happening to them in their life. Together, we'll try to understand the factors that are creating the trouble - including some of the unconscious ones - and then we'll put them in perspective, cut them down to size, and talk about what can be done. I create a safe, intelligent, and empathic environment for counseling where we can talk about anything without judgment. My office is a safe place to be yourself. So many of our problems have their root in isolation and anxiety, and that is something we can address together.
For me, being a therapist is a privilege. I like to work with anyone eager to understand what is happening to them in their life. Together, we'll try to understand the factors that are creating the trouble - including some of the unconscious ones - and then we'll put them in perspective, cut them down to size, and talk about what can be done. I create a safe, intelligent, and empathic environment for counseling where we can talk about anything without judgment. My office is a safe place to be yourself. So many of our problems have their root in isolation and anxiety, and that is something we can address together.
See more therapy options for Bridgewater
How does your Therapist compare?
Number of Therapists in Bridgewater, CT
< 10
Therapists in Bridgewater, CT who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Coping Skills |
100% | Self Esteem |
100% | Stress |
80% | Parenting |
Average years in practice
14 Years
Top 3 insurances accepted
100% | Medicaid |
75% | UnitedHealthcare UHC | UBH |
50% | Aetna |
How Therapists in Bridgewater, CT see their clients
80% | Online Only | |
20% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Bridgewater?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.