Life Coaching Therapists in Bridgeport, CT

Photo of Joanne D. Verdiner, MA, LPC, Licensed Professional Counselor
Joanne D. Verdiner
Licensed Professional Counselor, MA, LPC
Verified Verified
Bridgeport, CT 06605
I believe in your innate ability to create a fulfilling life, even when facing physical, mental, or emotional challenges. My role is to support you in navigating meaningful change and developing new habits that promote healing and wellness.
I believe in your innate ability to create a fulfilling life, even when facing physical, mental, or emotional challenges. My role is to support you in navigating meaningful change and developing new habits that promote healing and wellness.
(203) 693-8457 View (203) 693-8457
Photo of Alicia Feller, LCSW, Clinical Social Work/Therapist
Alicia Feller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bridgeport, CT 06604
I am a clinical social worker committed to working with you in a collaborative manner to help you achieve optimal emotional well being and personal growth. I have over 30 years experience working with individuals and families, helping them move past some of the challenges that life hands us. You too can make the change you want and/or need. Empathy, encouragement and empowerment are the cornerstones of my approach. I take a holistic approach focusing on mind-body-spirit connection.
I am a clinical social worker committed to working with you in a collaborative manner to help you achieve optimal emotional well being and personal growth. I have over 30 years experience working with individuals and families, helping them move past some of the challenges that life hands us. You too can make the change you want and/or need. Empathy, encouragement and empowerment are the cornerstones of my approach. I take a holistic approach focusing on mind-body-spirit connection.
(203) 652-8350 View (203) 652-8350
Photo of Medina Cecunjanin, LCSW, Clinical Social Work/Therapist
Medina Cecunjanin
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeport, CT 06606
Are you a high-achieving Type A who has accomplished professional success but is struggling? Do you feel disengaged, lonely, negative, and beginning to dislike the person you are becoming? I have specialized training with high-functioning individuals struggling with anxiety, depression, life transitions, trauma, and relationship issues. I can help you harness your difficulties by learning how to manage stressors that come up in life and building resilience. I combine strategies from the best in our field, including evidence-based, solution-focused, and exploratory treatment. Simply put, whatever you're going through, I can help.
Are you a high-achieving Type A who has accomplished professional success but is struggling? Do you feel disengaged, lonely, negative, and beginning to dislike the person you are becoming? I have specialized training with high-functioning individuals struggling with anxiety, depression, life transitions, trauma, and relationship issues. I can help you harness your difficulties by learning how to manage stressors that come up in life and building resilience. I combine strategies from the best in our field, including evidence-based, solution-focused, and exploratory treatment. Simply put, whatever you're going through, I can help.
(475) 323-4915 View (475) 323-4915
Photo of Halley Ceglia Terrell, LCSW, LICSW, Clinical Social Work/Therapist
Halley Ceglia Terrell
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Bridgeport, CT 06605  (Online Only)
Halley supports college-aged and on with life transitions, health/well-being, infertility, endometriosis, anxiety and so on.
Happy you are here! Searching for support is when shifts happen.I am a clinical social worker, health/ life coach, yoga/meditation teacher, reiki practitioner & embody dance teacher specializing in college life, anxiety, ADHD, infertility, endometriosis, and birth preparation/after care support. I incorporate yoga, movement, mindfulness, breath work and meditation to aide in the therapeutic process, as indicated. I utilize DBT, CBT, IFS (I am IFS informed) & other therapy modalities. My approach is eclectic, drawing on all of the above, to treat a wide range of living challenges. Together we will create the "space" you most desire.
Halley supports college-aged and on with life transitions, health/well-being, infertility, endometriosis, anxiety and so on.
Happy you are here! Searching for support is when shifts happen.I am a clinical social worker, health/ life coach, yoga/meditation teacher, reiki practitioner & embody dance teacher specializing in college life, anxiety, ADHD, infertility, endometriosis, and birth preparation/after care support. I incorporate yoga, movement, mindfulness, breath work and meditation to aide in the therapeutic process, as indicated. I utilize DBT, CBT, IFS (I am IFS informed) & other therapy modalities. My approach is eclectic, drawing on all of the above, to treat a wide range of living challenges. Together we will create the "space" you most desire.
(203) 433-6420 View (203) 433-6420
Photo of Chris Chandler, MA, LPCC, LMHC, LPC, CSAT-S, Licensed Professional Counselor
Chris Chandler
Licensed Professional Counselor, MA, LPCC, LMHC, LPC, CSAT-S
Verified Verified
Bridgeport, CT 06604  (Online Only)
My goal is to help you get good at life, not at coming to therapy.
My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.
My goal is to help you get good at life, not at coming to therapy.
My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.
(203) 457-6184 View (203) 457-6184
Photo of Jemour Maddux - Dr. Jemour Maddux Psychologist, Accepting Patients, PsyD, ABPP, Psychologist
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Bridgeport, CT 06604  (Online Only)
Ultimately, I want you to walk away self-empowered, with a new awareness & practical skills to independently use in your life.
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Ultimately, I want you to walk away self-empowered, with a new awareness & practical skills to independently use in your life.
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Fritz Maignan, LPC, NCC, SAP, LADC, CCDP-D, Licensed Professional Counselor
Fritz Maignan
Licensed Professional Counselor, LPC, NCC, SAP, LADC, CCDP-D
Verified Verified
1 Endorsed
Bridgeport, CT 06610
My approach is a partnership that respectfully challenges to uncover and re-frame one's worldview and life situation.
When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.
My approach is a partnership that respectfully challenges to uncover and re-frame one's worldview and life situation.
When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.
(203) 350-0571 View (203) 350-0571
Photo of Debra Turkat, LCSW, MSW, MBA, Clinical Social Work/Therapist
Debra Turkat
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
Bridgeport, CT 06604  (Online Only)
Depression, anxiety, relationship challenges, career obstacles, burnout... these may have caused you to lose your equilibrium. I bring to the table a wide range of experiences and perspectives, with clinical tools that will help you get back on track and improve the quality of your life. My first career was in business and I am passionate about helping career professionals achieve their best. And if your goals are to improve the quality of your relationship, marriage, or work/ life balance, I can guide you through the process of making your best decisions. Are you ready to be your own change agent?
Depression, anxiety, relationship challenges, career obstacles, burnout... these may have caused you to lose your equilibrium. I bring to the table a wide range of experiences and perspectives, with clinical tools that will help you get back on track and improve the quality of your life. My first career was in business and I am passionate about helping career professionals achieve their best. And if your goals are to improve the quality of your relationship, marriage, or work/ life balance, I can guide you through the process of making your best decisions. Are you ready to be your own change agent?
(646) 718-1389 View (646) 718-1389
Photo of Catherine McAuliffe - Dr. Catherine McAuliffe - LPC, LPC, Licensed Professional Counselor
Dr. Catherine McAuliffe - LPC
Licensed Professional Counselor, LPC
Verified Verified
Bridgeport, CT 06604  (Online Only)
I look forward to supporting you in replenishing your natural growth towards fulfillment. By finding new ways to dispel negative thoughts, you will succeed in cultivating positive thinking that will bring you increased confidence, peace, giftedness, and problem-solving ability. Let's travel together into this New Chapter of Your Life!
I look forward to supporting you in replenishing your natural growth towards fulfillment. By finding new ways to dispel negative thoughts, you will succeed in cultivating positive thinking that will bring you increased confidence, peace, giftedness, and problem-solving ability. Let's travel together into this New Chapter of Your Life!
(203) 935-8957 View (203) 935-8957
Photo of Travata Stewart, LCSW, Clinical Social Work/Therapist
Travata Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeport, CT 06604  (Online Only)
Together, we can create a path that respects your unique experiences, allowing you to thrive and lead a more fulfilling life.
As a Licensed Clinical Social Worker with over a decade of experience in mental and behavioral health, I am passionate about helping individuals navigate life’s challenges and transitions. My person-centered and strengths-based approach creates a safe and therapeutic space for you to find breakthroughs, even during overwhelming experiences. I believe that through a collaborative and empathetic process, we can work together to cultivate resilience, enhance self-awareness, and build confidence.
Together, we can create a path that respects your unique experiences, allowing you to thrive and lead a more fulfilling life.
As a Licensed Clinical Social Worker with over a decade of experience in mental and behavioral health, I am passionate about helping individuals navigate life’s challenges and transitions. My person-centered and strengths-based approach creates a safe and therapeutic space for you to find breakthroughs, even during overwhelming experiences. I believe that through a collaborative and empathetic process, we can work together to cultivate resilience, enhance self-awareness, and build confidence.
(475) 258-7676 View (475) 258-7676
Photo of Amanda Young - New Directions Counseling, LPC, LADC, Licensed Professional Counselor
New Directions Counseling
Licensed Professional Counselor, LPC, LADC
Verified Verified
1 Endorsed
Bridgeport, CT 06606
Everyone at some point in their life will experience a stressor, or major life event that feels overwhelming. You may be able to resolve the crisis by yourself, but sometimes you may need additional support to get you back on the right path.
Everyone at some point in their life will experience a stressor, or major life event that feels overwhelming. You may be able to resolve the crisis by yourself, but sometimes you may need additional support to get you back on the right path.
(203) 409-1974 View (203) 409-1974
Joshua Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Bridgeport, CT 06610  (Online Only)
Armed Forces branches via the Department of Defense program, Military Family Life Counseling, with which he would support for nearly a dozen years, at over 33 military bases in the U.
Joshua is proud to see his 16th as a practicing, licensed psychotherapist, starting his training doing intensive -support and psychotherapy with chemically dependent adolescents and their families in a non-profit community clinic that would foster his love for unconventional, pro-community approaches to mental health care and addiction counseling. His work continued in the form of advocacy and clinical trauma counseling with sexually abused and exploited children/teens for the State of Connecticut Special Victims of Crime Act Program (VOCA).
Armed Forces branches via the Department of Defense program, Military Family Life Counseling, with which he would support for nearly a dozen years, at over 33 military bases in the U.
Joshua is proud to see his 16th as a practicing, licensed psychotherapist, starting his training doing intensive -support and psychotherapy with chemically dependent adolescents and their families in a non-profit community clinic that would foster his love for unconventional, pro-community approaches to mental health care and addiction counseling. His work continued in the form of advocacy and clinical trauma counseling with sexually abused and exploited children/teens for the State of Connecticut Special Victims of Crime Act Program (VOCA).
(475) 303-6713 View (475) 303-6713
Photo of Kenyatta J Tolbert - Park City Wellness Center, MSW, LMSW, LCSW, Clinical Social Work/Therapist
Park City Wellness Center
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
2 Endorsed
Bridgeport, CT 06605
I am here to support you as you do the things that are necessary to take back control of your life.
I wonder how much of what is weighing you down, is not yours to carry? Often times in life we bear the weight of other peoples choices, mistakes, and rigidity. I am here to help you release the things that do not belong to you so that you can balance the things in life that do belong to you. The best part? You already posses everything that you need to make the changes that you would like to see happen in your life. Let's get to work so I can show you how!
I am here to support you as you do the things that are necessary to take back control of your life.
I wonder how much of what is weighing you down, is not yours to carry? Often times in life we bear the weight of other peoples choices, mistakes, and rigidity. I am here to help you release the things that do not belong to you so that you can balance the things in life that do belong to you. The best part? You already posses everything that you need to make the changes that you would like to see happen in your life. Let's get to work so I can show you how!
(203) 813-4908 View (203) 813-4908
Photo of Dr. Valerie Quarles, PhD, LCSW, MSW, Clinical Social Work/Therapist
Dr. Valerie Quarles
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Bridgeport, CT 06606
I live by four recipes for a “Happy Life” that are simply….
It is my aim to empower individuals to use their strengths and skills in attaining and maintaining their goals, personal growth, and self-sufficiency. I contend that it is important to positively role model and to teach others the value of caring for themselves and others. I am very eclectic in my therapy approach in which I combine Cognitive Behavioral theory, Psychodynamic, Problem Solving, Task-Centered, Solution Focus, Narrative, and Crisis. I will personalize our discussion to create a customized treatment plan to assist you in your success. Also experienced in: Addictions , Trauma and Abuse , Grief/Loss , Intimacy-related
I live by four recipes for a “Happy Life” that are simply….
It is my aim to empower individuals to use their strengths and skills in attaining and maintaining their goals, personal growth, and self-sufficiency. I contend that it is important to positively role model and to teach others the value of caring for themselves and others. I am very eclectic in my therapy approach in which I combine Cognitive Behavioral theory, Psychodynamic, Problem Solving, Task-Centered, Solution Focus, Narrative, and Crisis. I will personalize our discussion to create a customized treatment plan to assist you in your success. Also experienced in: Addictions , Trauma and Abuse , Grief/Loss , Intimacy-related
(203) 903-9686 View (203) 903-9686
Photo of Scott Stephen Simon, MFTA, Marriage & Family Therapist
Scott Stephen Simon
Marriage & Family Therapist, MFTA
Verified Verified
1 Endorsed
Bridgeport, CT 06606
Throughout his life, Scott has had an innate sense of the importance of the patterns of behaviors and interactions.
Scott Simon, M.A. LMFT Scott completed a Master's Degree in Marriage and Family Therapy at Alliance Graduate School of Counseling in 12/2019. Scott earned a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania and had a successful 30-year career on Wall Street. He enjoys working with families, couples and individuals. His approach integrates cognitive behavioral (CBT), structural, Bowen, Object Relations, narrative and experiential therapies, including completing EFT Core Skills training.
Throughout his life, Scott has had an innate sense of the importance of the patterns of behaviors and interactions.
Scott Simon, M.A. LMFT Scott completed a Master's Degree in Marriage and Family Therapy at Alliance Graduate School of Counseling in 12/2019. Scott earned a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania and had a successful 30-year career on Wall Street. He enjoys working with families, couples and individuals. His approach integrates cognitive behavioral (CBT), structural, Bowen, Object Relations, narrative and experiential therapies, including completing EFT Core Skills training.
(203) 208-3940 x1011 View (203) 208-3940 x1011
Photo of Deanne Sansone, LCSW, Clinical Social Work/Therapist
Deanne Sansone
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeport, CT 06604  (Online Only)
I invite you to take the first step toward a brighter future—together, we can work toward a life filled with hope and resilience.
As a licensed clinical social worker with many years of experience, I am dedicated to helping individuals navigate the complex challenges of life, including depression, anxiety, substance use disorders, grief and loss and difficulties that may arise through divorce. My approach is rooted in empathy and understanding, fostering a safe and supportive environment where clients can explore their thoughts and feelings without judgment. I hold a Master’s Degree in Social Work from Fordham University Graduate School of Social Work. Additionally, I hold an LMSW in the state of NY and A.A.S in Chemical Dependency Counseling.
I invite you to take the first step toward a brighter future—together, we can work toward a life filled with hope and resilience.
As a licensed clinical social worker with many years of experience, I am dedicated to helping individuals navigate the complex challenges of life, including depression, anxiety, substance use disorders, grief and loss and difficulties that may arise through divorce. My approach is rooted in empathy and understanding, fostering a safe and supportive environment where clients can explore their thoughts and feelings without judgment. I hold a Master’s Degree in Social Work from Fordham University Graduate School of Social Work. Additionally, I hold an LMSW in the state of NY and A.A.S in Chemical Dependency Counseling.
(914) 567-4888 View (914) 567-4888
Photo of Amond Tillman - HeadSpace LLC, LADC, Drug & Alcohol Counselor
HeadSpace LLC
Drug & Alcohol Counselor, LADC
Verified Verified
1 Endorsed
Bridgeport, CT 06605
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
(860) 775-6551 View (860) 775-6551
Photo of Dr. Belinda Newcomer, PhD , LPC, LMHC, NCC, Counselor
Dr. Belinda Newcomer
Counselor, PhD , LPC, LMHC, NCC
Verified Verified
Bridgeport, CT 06604  (Online Only)
My goal is to guide you to the life you deserve! It would be an honor to help you move towards a peaceful and joyful future.
Are you struggling with stress, motivation, weight loss, unresolved trauma, emotional eating or anxiety? I have over 20 years of clinical experience helping people identify, and change troubling thoughts, emotions, and behaviors associated with anxiety, trauma, low motivation, weight loss, and athletic goals. Clients appreciate my laidback, informal, and casual demeanor. My goal is to ensure you feel comfortable during the intake process and feel increased positivity after every session. Let's work together to improve your overall energy and self-esteem. It may only take a couple of sessions to get you back on track.
My goal is to guide you to the life you deserve! It would be an honor to help you move towards a peaceful and joyful future.
Are you struggling with stress, motivation, weight loss, unresolved trauma, emotional eating or anxiety? I have over 20 years of clinical experience helping people identify, and change troubling thoughts, emotions, and behaviors associated with anxiety, trauma, low motivation, weight loss, and athletic goals. Clients appreciate my laidback, informal, and casual demeanor. My goal is to ensure you feel comfortable during the intake process and feel increased positivity after every session. Let's work together to improve your overall energy and self-esteem. It may only take a couple of sessions to get you back on track.
(475) 325-5919 View (475) 325-5919
Photo of Mitchell Lisa - Dr. Mitch PsyD and Lisa Life Coaching Specialists, PsyD, MSW, Life, Coach
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Bridgeport, CT 06604
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
(475) 265-5519 View (475) 265-5519
Photo of Kelly Ann Pabilonia, LCSW, Clinical Social Work/Therapist
Kelly Ann Pabilonia
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeport, CT 06604  (Online Only)
Additional areas of focus: Family conflicts, Intimacy-related issues, Parenting issues, Career difficulties, Coping with life changes, Coaching, Body image, Caregiver issues and stress, Codependency, Communication problems, Control issues, Emptiness, Hospice and End of Life Counseling, Midlife crisis & Self-love.
I am licensed in Connecticut with 21 years of professional social work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Family conflicts, Intimacy-related issues, Parenting issues, Career difficulties, Coping with life changes, Coaching, Body image, Caregiver issues and stress, Codependency, Communication problems, Control issues, Emptiness, Hospice and End of Life Counseling, Midlife crisis & Self-love.
I am licensed in Connecticut with 21 years of professional social work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(860) 809-5807 View (860) 809-5807
1
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.