Therapists in Bridgeport, CT
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![Photo of Patricia Hardy - LIFT Wellness Group, Marriage & Family Therapist](https://photos.psychologytoday.com/e6707061-fa7e-40d7-9585-644294030b82/1/320x400.png)
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
![Photo of Linda Papp, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6342771f-3ec5-404e-9d23-ff1577fc46d7/1/320x400.jpeg)
She offers a holistic, client centered, solution focused approach to wellness, including EMDR, Flash technique, life coaching, stress management, thought modification, mindfulness and relaxation, and career counseling.
We all possess the innate ability to heal and you deserve to be happy and healthy. You can learn to enjoy the little things again. Linda graduated from Fairfield University in 2012 with her masters degree in Counseling. She has a natural health and wellness perspective and is a Licensed Professional Counselor with over a decade of experience working with panic, anxiety, depression, loss, and trauma. She is a member of Chi Sigma Iota, the counseling academic and professional honor society, the American Psychological Association, and the Eye Movement Desensitization and Reprocessing International Association (EMDRIA).
She offers a holistic, client centered, solution focused approach to wellness, including EMDR, Flash technique, life coaching, stress management, thought modification, mindfulness and relaxation, and career counseling.
We all possess the innate ability to heal and you deserve to be happy and healthy. You can learn to enjoy the little things again. Linda graduated from Fairfield University in 2012 with her masters degree in Counseling. She has a natural health and wellness perspective and is a Licensed Professional Counselor with over a decade of experience working with panic, anxiety, depression, loss, and trauma. She is a member of Chi Sigma Iota, the counseling academic and professional honor society, the American Psychological Association, and the Eye Movement Desensitization and Reprocessing International Association (EMDRIA).
![Photo of Lissette LaRue, MS, NCC, LPC, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/6bbf2ef1-e44f-4dc2-813b-3d019ab6822c/2/320x400.jpeg)
Lissette LaRue
Licensed Professional Counselor, MS, NCC, LPC, CHT
Verified Verified
6 Endorsed
Westport, CT 06888 (Online Only)
Are you feeling stuck or confused with what's next in life or a relationship? Perhaps you just need to release an old wound or have the space to decipher your thoughts. As a Relationship and Trauma Specialist, I'll help you explore all of this as you begin to embody the confident and grounded powerhouse that exists within you - so you're fully able to better yourself, your business, and your relationships. I provide a warm and caring environment to help you make sense of your world, those around you, and especially yourself. All of this is done in a safe and nonjudgmental space so you can explore and express yourself with ease.
Are you feeling stuck or confused with what's next in life or a relationship? Perhaps you just need to release an old wound or have the space to decipher your thoughts. As a Relationship and Trauma Specialist, I'll help you explore all of this as you begin to embody the confident and grounded powerhouse that exists within you - so you're fully able to better yourself, your business, and your relationships. I provide a warm and caring environment to help you make sense of your world, those around you, and especially yourself. All of this is done in a safe and nonjudgmental space so you can explore and express yourself with ease.
![Photo of Brian Hogan | Holistic Therapist, LPCA, IFS, ACT, MFA, Coach, Licensed Professional Counselor](https://photos.psychologytoday.com/66385ac5-cadf-4858-99bb-3b391955be19/3/320x400.jpeg)
Brian Hogan | Holistic Therapist
Licensed Professional Counselor, LPCA, IFS, ACT, MFA, Coach
Verified Verified
1 Endorsed
Westport, CT 06888 (Online Only)
IFS Trained - PQ Trained - EFT Certified - ACT Therapist - Life Coach - If you are grappling with yourself, whatever the inner conflict might be, I can help you turn that internal battle into a peaceful conversation. Blending cutting-edge evidence-based research with ancient wisdom my clients and I work in a safe and supportive environment to tap into their own inner resources, resources they didn’t even know they had. We’ve been told that symptom management is the best we could hope for, but somewhere deep down you know you are awakening. Total healing wants to happen, for you and the world. And you are called to be a part of it.
IFS Trained - PQ Trained - EFT Certified - ACT Therapist - Life Coach - If you are grappling with yourself, whatever the inner conflict might be, I can help you turn that internal battle into a peaceful conversation. Blending cutting-edge evidence-based research with ancient wisdom my clients and I work in a safe and supportive environment to tap into their own inner resources, resources they didn’t even know they had. We’ve been told that symptom management is the best we could hope for, but somewhere deep down you know you are awakening. Total healing wants to happen, for you and the world. And you are called to be a part of it.
![Photo of Mary Dobson, LMFT, CEDS, Marriage & Family Therapist](https://photos.psychologytoday.com/7155d3d8-aae2-45bf-befa-93a27f964a79/2/320x400.jpeg)
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
![Photo of Denise Cirillo-Romaniello, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ced39e7-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Denise Cirillo-Romaniello
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Monroe, CT 06468 (Online Only)
I like to focus on helping people to find their passion in life. My holistic approach can help to relieve your uneasiness, fears, and problems in order to live a healthier, more satisfying life every single day. I specialize in hypnotherapy, Mindfulness practice, CBT, and EFT to eliminate negative beliefs and capitalize on strengths to help you achieve your goals. I believe that thoughts and emotions have a direct impact on your physical and emotional wellness. Anxiety, stress, and internal conflict can negatively affect your health and overall physical state which can effect how you enjoy your life.
I like to focus on helping people to find their passion in life. My holistic approach can help to relieve your uneasiness, fears, and problems in order to live a healthier, more satisfying life every single day. I specialize in hypnotherapy, Mindfulness practice, CBT, and EFT to eliminate negative beliefs and capitalize on strengths to help you achieve your goals. I believe that thoughts and emotions have a direct impact on your physical and emotional wellness. Anxiety, stress, and internal conflict can negatively affect your health and overall physical state which can effect how you enjoy your life.
Online Therapists
![Photo of Jessica Tyrol, LPC, ADS, CIMHP, Reiki, Licensed Professional Counselor](https://photos.psychologytoday.com/4b2ba3a9-232c-4112-b888-ad5c7b35af67/1/320x400.jpeg)
Jessica Tyrol
Licensed Professional Counselor, LPC, ADS, CIMHP, Reiki
Verified Verified
5 Endorsed
Wethersfield, CT 06109
Accepting New Clients! Please email me to inquire about starting therapy. I view therapy as a collaborative relationship & believe you are the expert on you. As a psychotherapist, my job is to assist as a mirror, guide & advocate. I offer support & counsel as you identify & strengthen your process & increase your intuition. Stress, food & lifestyle choices, self & medical care all play a part in our mental health. As a licensed therapist, health educator, coach & reiki practitioner, I provide holistically-minded, integrative medicine based mental health services. My ideal client is motivated to create change with support.
Accepting New Clients! Please email me to inquire about starting therapy. I view therapy as a collaborative relationship & believe you are the expert on you. As a psychotherapist, my job is to assist as a mirror, guide & advocate. I offer support & counsel as you identify & strengthen your process & increase your intuition. Stress, food & lifestyle choices, self & medical care all play a part in our mental health. As a licensed therapist, health educator, coach & reiki practitioner, I provide holistically-minded, integrative medicine based mental health services. My ideal client is motivated to create change with support.
![Photo of Nancy Davidson, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/3ccd92ad-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I adapt therapy to your style as needed:cognitive, body/mindfulness, family systems, career counseling, trauma reduction, wellness, group etc.
INDIVIDUAL, COUPLES and COUPLES THERAPY for “ONE.” If you’re stressed, anxious, depressed, lonely, and/or stuck: rediscover your strengths! Heal from confusion, feeling lost, fighting, anger, infidelity, and harsh self-judgments. Your personal and professional life can improve. Even during these pandemic difficult times we can make positive life changing decisions about love or career. Step by step our therapy builds a stronger, compassionate and flourishing self. SPECIAL AWARENESS of the needs of ACADEMICS, ENTREPRENEURS, PROFESSIONALS, FREELANCERS, BUSINESS OWNERS, CREATIVE PEOPLE.
I adapt therapy to your style as needed:cognitive, body/mindfulness, family systems, career counseling, trauma reduction, wellness, group etc.
INDIVIDUAL, COUPLES and COUPLES THERAPY for “ONE.” If you’re stressed, anxious, depressed, lonely, and/or stuck: rediscover your strengths! Heal from confusion, feeling lost, fighting, anger, infidelity, and harsh self-judgments. Your personal and professional life can improve. Even during these pandemic difficult times we can make positive life changing decisions about love or career. Step by step our therapy builds a stronger, compassionate and flourishing self. SPECIAL AWARENESS of the needs of ACADEMICS, ENTREPRENEURS, PROFESSIONALS, FREELANCERS, BUSINESS OWNERS, CREATIVE PEOPLE.
Existential Counseling and Consulting Services LLC
Licensed Professional Counselor, PhD, MS, LPC
Verified Verified
Ellington, CT 06029
The psychological and psychotherapy interventions offered are tailored specific to each and every client's own needs. In our professional formation we have utilized Psychoanalytical, Behavioral. Humanistic , Existential and Interpersonal perspectives to help the client understand their life experiences and their capabilities to address the various psychological problems that each may face in their daily life. Clients learn to explore further deeper into the areas that have been known by themselves, by others and that of which still remains to be discovered by the client.
The psychological and psychotherapy interventions offered are tailored specific to each and every client's own needs. In our professional formation we have utilized Psychoanalytical, Behavioral. Humanistic , Existential and Interpersonal perspectives to help the client understand their life experiences and their capabilities to address the various psychological problems that each may face in their daily life. Clients learn to explore further deeper into the areas that have been known by themselves, by others and that of which still remains to be discovered by the client.
![Photo of Dr. Kristy M Vanacore, PsyD, PC, Psychologist](https://photos.psychologytoday.com/c4fed2ac-be7c-4d9d-badf-45886e9b2052/3/320x400.jpeg)
Welcome friends! I am a modern-day medicine woman, author, mom, and a trailblazer who revolutionized the field of holistic psychology for adults, kids, teens, & families for over two decades by integrating enduring wisdom with contemporary science to achieve true health & wellness. You or your child will REWILD—untethering from limitations of fear, distraction, apathy, outdated beliefs and unhealthy behavior patterns to the empowered freedom of courage, creativity, passion, instinctual wisdom, boundless joy, potent self-healing capacities, and radical authenticity that allows your true self to shine!
Welcome friends! I am a modern-day medicine woman, author, mom, and a trailblazer who revolutionized the field of holistic psychology for adults, kids, teens, & families for over two decades by integrating enduring wisdom with contemporary science to achieve true health & wellness. You or your child will REWILD—untethering from limitations of fear, distraction, apathy, outdated beliefs and unhealthy behavior patterns to the empowered freedom of courage, creativity, passion, instinctual wisdom, boundless joy, potent self-healing capacities, and radical authenticity that allows your true self to shine!
![Photo of Ryan Schaffer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8c69c5b-9d98-4b0a-bacc-c2c52a3daa76/2/320x400.jpeg)
Ryan Schaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Storrs, CT 06268 (Online Only)
Personal power is a phrase often said, but not always understood. Owning the impact of the choices you make, comes with recognizing the power your voice and behavior have on your future. The journey I have chosen has offered me the understanding of the physical and emotional impact of change, by owning my power to have the life I want. I want to offer you the support we all require, to consciously begin your journey to own your power to change your life.
Personal power is a phrase often said, but not always understood. Owning the impact of the choices you make, comes with recognizing the power your voice and behavior have on your future. The journey I have chosen has offered me the understanding of the physical and emotional impact of change, by owning my power to have the life I want. I want to offer you the support we all require, to consciously begin your journey to own your power to change your life.
![Photo of Tamar Draughn - Phoenix Wellness Solutions, LPC, LCSW, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/fe53c92c-7935-4bba-806b-21659b4be1dd/1/320x400.png)
Phoenix Wellness Solutions
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Hartford, CT 06114
Growth & success begins with healing. Are you or your loved one struggling with feelings of stress, depression, or anxiety? Are you struggling with past traumas? Are you feeling lonely, disconnected, or lacking in potential? If you are ready to build trust and work on your goals to self empowerment, confidence, & success, contact us today. Our skilled & dynamic therapists are eager to support you.
Growth & success begins with healing. Are you or your loved one struggling with feelings of stress, depression, or anxiety? Are you struggling with past traumas? Are you feeling lonely, disconnected, or lacking in potential? If you are ready to build trust and work on your goals to self empowerment, confidence, & success, contact us today. Our skilled & dynamic therapists are eager to support you.
![Photo of Dr. Larry Jennings, PhD, Psychologist](https://photos.psychologytoday.com/0ade7aaf-3fa8-4ea8-a169-170410e6e9aa/1/320x400.jpeg)
When I first meet clients, I encourage them to be fascinated by the way their mind works. An ideal component of a successful therapy is when clients become curious about themselves, which allows them to gain insight into their problems. I personally believe, based on my research and experience, that what the human mind concentrates on has an influence on what happens in one's life. By watching the patterns of our thoughts we can modify and redirect them, with the goal of making healthier and more life-affirming decisions. The human mind has evolved to focus on problems and to anticipate more of them in the future.
When I first meet clients, I encourage them to be fascinated by the way their mind works. An ideal component of a successful therapy is when clients become curious about themselves, which allows them to gain insight into their problems. I personally believe, based on my research and experience, that what the human mind concentrates on has an influence on what happens in one's life. By watching the patterns of our thoughts we can modify and redirect them, with the goal of making healthier and more life-affirming decisions. The human mind has evolved to focus on problems and to anticipate more of them in the future.
![Photo of Lisa Marie Beaulieu, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/3ca7b2e8-b4ff-4065-9235-bd9d110641a5/1/320x400.png)
I take a collaborative approach towards helping clients develop insight and create fresh alternatives to ineffective patterns, assisting them with examining intergenerational transmissions of trauma, relational trauma, and maladaptive coping strategies. My ideal client is looking for a psychotherapist that integrates evidence-based practices, including EMDR and Clinical Hypnosis, with Shamanic, alternative and energy healing approaches into sessions. My ideal client is looking to gain insight, learn to regulate emotions and listen to their emotions, manage their energy and is committed to doing the work to become their best self.
I take a collaborative approach towards helping clients develop insight and create fresh alternatives to ineffective patterns, assisting them with examining intergenerational transmissions of trauma, relational trauma, and maladaptive coping strategies. My ideal client is looking for a psychotherapist that integrates evidence-based practices, including EMDR and Clinical Hypnosis, with Shamanic, alternative and energy healing approaches into sessions. My ideal client is looking to gain insight, learn to regulate emotions and listen to their emotions, manage their energy and is committed to doing the work to become their best self.
![Photo of Ellen Schenzer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54c4cb5d-3b0a-4e59-a2e7-4013104fa551/1/320x400.jpeg)
Are you looking for a grounded, heart-centered therapist who is engaged and ready to assist you on your journey to wellness? I have helped many people work through anxiety, trauma, and depression in order to live the life they desire. I provide a compassionate, non-judgmental space for my clients to feel and release their emotions and create a new empowered narrative for their life. My clients are given a variety of tools and techniques to use in and out of sessions. Some of those include EFT (tapping), CBT, mindfulness, & meditation. Narrative therapy, family constellations, and energy psychology are also used.
Are you looking for a grounded, heart-centered therapist who is engaged and ready to assist you on your journey to wellness? I have helped many people work through anxiety, trauma, and depression in order to live the life they desire. I provide a compassionate, non-judgmental space for my clients to feel and release their emotions and create a new empowered narrative for their life. My clients are given a variety of tools and techniques to use in and out of sessions. Some of those include EFT (tapping), CBT, mindfulness, & meditation. Narrative therapy, family constellations, and energy psychology are also used.
![Photo of Malina Choi - Soul Alignment Counseling LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f49eb2dd-280e-4ab7-b60d-4080e06b70cd/2/320x400.jpeg)
Soul Alignment Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Danbury, CT 06810 (Online Only)
Using a trauma-informed, holistic, and supportive yet challenging approach. We offer a combination of direct, but compassionate style of therapy. The pain of emotional wounding can be difficult to navigate through, but with the power of listening, and useful therapeutic tools, your journey of healing can be achieved. Depression, anxiety, trauma, and low self-esteem can impact anyone's quality of life and take a toll on their relationships. We're here to promote the importance of safety & quality self-care; as well as rebuilding intimacy and passion in your relationships through healing communication and conflict resolution skills.
Using a trauma-informed, holistic, and supportive yet challenging approach. We offer a combination of direct, but compassionate style of therapy. The pain of emotional wounding can be difficult to navigate through, but with the power of listening, and useful therapeutic tools, your journey of healing can be achieved. Depression, anxiety, trauma, and low self-esteem can impact anyone's quality of life and take a toll on their relationships. We're here to promote the importance of safety & quality self-care; as well as rebuilding intimacy and passion in your relationships through healing communication and conflict resolution skills.
![Photo of Emily Carveth, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39c042b8-0fb1-4d72-86b5-868b2c15d3cc/1/320x400.png)
Emily Carveth
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Southington, CT 06489
Now offering a virtual weekly Pet Loss Therapy Group on Mondays at 5pm. I believe that therapy can help you “ride the wave" with hope, courage, and purpose. I believe in the power of relationships, and I believe therapists should be just as authentic as they ask of their clients. My commitment to you is to bring my whole self into our time together, just as I ask of you. I will encourage you to trust your gut, trust the process, and trust yourself in what you need. I firmly believe that therapy, like self-care, is not “one size fits all."
Now offering a virtual weekly Pet Loss Therapy Group on Mondays at 5pm. I believe that therapy can help you “ride the wave" with hope, courage, and purpose. I believe in the power of relationships, and I believe therapists should be just as authentic as they ask of their clients. My commitment to you is to bring my whole self into our time together, just as I ask of you. I will encourage you to trust your gut, trust the process, and trust yourself in what you need. I firmly believe that therapy, like self-care, is not “one size fits all."
![Photo of Susan J Holms, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5da58c0b-a4f8-4522-b1a8-cfa9138a5cbc/2/320x400.jpeg)
"She hears me, she gets me, she helped me." Life and relationships can be both fulfilling and also full of stress. My intention is to offer a respectful, safe therapy experience that will help you find yourself, your answers, insights and your voice in your world. My approach is to guide you and to partner with you. Therapy is an active effort to understand and learn a new way, a healthy way so that you can experience yourself, your relationships and your life with less pain and confusion. I have deep respect for those that take the courageous step to enter the "School for the Self" and rejoice in the accomplishments.
"She hears me, she gets me, she helped me." Life and relationships can be both fulfilling and also full of stress. My intention is to offer a respectful, safe therapy experience that will help you find yourself, your answers, insights and your voice in your world. My approach is to guide you and to partner with you. Therapy is an active effort to understand and learn a new way, a healthy way so that you can experience yourself, your relationships and your life with less pain and confusion. I have deep respect for those that take the courageous step to enter the "School for the Self" and rejoice in the accomplishments.
![Photo of Judith D Croen - reVision Studio LLC Therapy & Counseling Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b4c97e7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
reVision Studio LLC Therapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901 (Online Only)
I believe in the value and beauty of every individual and consider it a privilege to help someone recognize and experience the gifts they have inside. I see asking for help as a positive step, resulting in an opportunity to receive new insights, hope and strength for the tasks at hand. I know that life's lessons are often painful and yet can create the greatest opportunity for self-growth. Whether you are dealing with chronic mental or physical health problems, stressful life transitions, traumatic events or other life challenges, you can get help and healing. I encourage you to start the journey today!
I believe in the value and beauty of every individual and consider it a privilege to help someone recognize and experience the gifts they have inside. I see asking for help as a positive step, resulting in an opportunity to receive new insights, hope and strength for the tasks at hand. I know that life's lessons are often painful and yet can create the greatest opportunity for self-growth. Whether you are dealing with chronic mental or physical health problems, stressful life transitions, traumatic events or other life challenges, you can get help and healing. I encourage you to start the journey today!
![Photo of Danielle Dipisa, LPC, CIMHP, CMNCS, Licensed Professional Counselor](https://photos.psychologytoday.com/df2fad3f-dae5-47e4-9d0f-8beffee25b4d/1/320x400.jpeg)
Danielle Dipisa
Licensed Professional Counselor, LPC, CIMHP, CMNCS
Verified Verified
New Milford, CT 06776
Waitlist for new clients
As an Integrative Mental Health Professional and Mental Health and Nutrition Specialist, I will work with you in discovering the best method of therapy. Through holistic approaches and getting to know you as a whole person, we can identify the areas in your life that require the most care and support.
As an Integrative Mental Health Professional and Mental Health and Nutrition Specialist, I will work with you in discovering the best method of therapy. Through holistic approaches and getting to know you as a whole person, we can identify the areas in your life that require the most care and support.
See more therapy options for Bridgeport
Career Counseling Therapists
How do I know if I need career counseling?
Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.
Who can benefit from career counseling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counseling typically last?
The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counseling?
Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.