Photo of Patrice Anthia Moulton, MS, LPC, Licensed Professional Counselor
Patrice Anthia Moulton
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Are you weighed down by worries, regrets, traumas, hurt, or pain? Everyone has a story and should have the opportunity to tell it in a non-judgmental environment. I am a Licensed Professional Counselor (LPC), and my areas of expertise include young through older adults with trauma, depression, anxiety, and substance use/co-occurring disorders. As an eclectic, person-centered therapist I believe in tailoring treatment to each client’s needs, so I do not use one modality across the board. I’ve always been highly empathic and view issues in a destigmatizing way: I don’t ask what is wrong with you, but what happened to you?
Are you weighed down by worries, regrets, traumas, hurt, or pain? Everyone has a story and should have the opportunity to tell it in a non-judgmental environment. I am a Licensed Professional Counselor (LPC), and my areas of expertise include young through older adults with trauma, depression, anxiety, and substance use/co-occurring disorders. As an eclectic, person-centered therapist I believe in tailoring treatment to each client’s needs, so I do not use one modality across the board. I’ve always been highly empathic and view issues in a destigmatizing way: I don’t ask what is wrong with you, but what happened to you?
(959) 201-9034 View (959) 201-9034

More Therapists Nearby

Photo of Debora M Faria, LCSW, Clinical Social Work/Therapist
Debora M Faria
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hartford, CT 06101
Waitlist for new clients
I am also an avid meditator and mindfulness group facilitator.
If you are struggling with anxiety, sadness, hopelessness, trauma, learning disabilities, adjustment to another phrase of life or you are overwhelmed with life’s changes? Look no more, you found the right path by believing therapy can help you.
I am also an avid meditator and mindfulness group facilitator.
If you are struggling with anxiety, sadness, hopelessness, trauma, learning disabilities, adjustment to another phrase of life or you are overwhelmed with life’s changes? Look no more, you found the right path by believing therapy can help you.
(475) 267-2687 View (475) 267-2687
Photo of Jim Hughes, MA, LPC, Licensed Professional Counselor
Jim Hughes
Licensed Professional Counselor, MA, LPC
Verified Verified
West Hartford, CT 06107
I'm former faculty of the UMASS Stress Reduction Clinic featured on Bill Moyers Healing the Mind, THE Epi-Center of Mindfulness-Based Stress Reduction & faculty of UCONN Medical for this work.
The fact that you are here and searching for a therapist is a sign of health. My promise is to make a safe place for you and really listen, support, and guide you. I am interested in your uniqueness, your hidden resources, strategies proven to work, mindfulness-based stress reduction, developing trust in one's internal guidance system, and practices that deepen a sense of connection and purpose. Our relationships are like a mirror where we can learn and grow and heal all wounds. When we have difficulties, we have rich opportunities. Short cut: pick up one of my books at www.JimHughes.org they reduce the need for psychiatric care.
I'm former faculty of the UMASS Stress Reduction Clinic featured on Bill Moyers Healing the Mind, THE Epi-Center of Mindfulness-Based Stress Reduction & faculty of UCONN Medical for this work.
The fact that you are here and searching for a therapist is a sign of health. My promise is to make a safe place for you and really listen, support, and guide you. I am interested in your uniqueness, your hidden resources, strategies proven to work, mindfulness-based stress reduction, developing trust in one's internal guidance system, and practices that deepen a sense of connection and purpose. Our relationships are like a mirror where we can learn and grow and heal all wounds. When we have difficulties, we have rich opportunities. Short cut: pick up one of my books at www.JimHughes.org they reduce the need for psychiatric care.
(860) 237-4821 x441 View (860) 237-4821 x441
Photo of Chelsea Humphrey - Tides of Mind Counseling, LMFT, Marriage & Family Therapist
Tides of Mind Counseling
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06105
aromatherapy, mindfulness/meditation, horticulture, art & music therapy) are unique in our work with clients experiencing anxiety, depression and/or stress.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
aromatherapy, mindfulness/meditation, horticulture, art & music therapy) are unique in our work with clients experiencing anxiety, depression and/or stress.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
(860) 764-2972 View (860) 764-2972
Photo of Ashley C Agosto, LMSW, Clinical Social Work/Therapist
Ashley C Agosto
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hartford, CT 06101  (Online Only)
My own practice of mindfulness allows me to be fully present and attuned to your emotional needs while creating a supportive and kind atmosphere.
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
My own practice of mindfulness allows me to be fully present and attuned to your emotional needs while creating a supportive and kind atmosphere.
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
(929) 416-2253 View (929) 416-2253
Photo of Lori A. T. Stanczyc - HorsePlayFarmingtonValley, LLC, MEd, LPC, CPS, ES, Licensed Professional Counselor
HorsePlayFarmingtonValley, LLC
Licensed Professional Counselor, MEd, LPC, CPS, ES
Verified Verified
Avon, CT 06001
Play, expressive and animal assisted therapies utilize various forms of creative expression: art, music, movement, story-telling, role play, puppetry, sand, and animal energy, to help clients explore, feel, express and transform difficult emotions both for youth and their families. Together we will work to creatively resolve issues and teach coping strategies to alleviate unsettling feelings. I have worked with youth and families for over 35 years in various settings and capacities - teacher, counselor, coach, mentor and mom.
Play, expressive and animal assisted therapies utilize various forms of creative expression: art, music, movement, story-telling, role play, puppetry, sand, and animal energy, to help clients explore, feel, express and transform difficult emotions both for youth and their families. Together we will work to creatively resolve issues and teach coping strategies to alleviate unsettling feelings. I have worked with youth and families for over 35 years in various settings and capacities - teacher, counselor, coach, mentor and mom.
(860) 261-0195 View (860) 261-0195
Photo of Jennifer Dugre, LCSW, Clinical Social Work/Therapist
Jennifer Dugre
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Newington, CT 06111
Waitlist for new clients
Life can be messy! I would like to help you feel more grounded and supported to navigate the challenges. My interests include working with young adults—maybe you are struggling to adjust to college, working, “adulting,” or having relationship issues. I am also passionate about working with women on maternal wellness and motherhood struggles. I have completed specialized perinatal training through PSI and offer video sessions, which many of my mothers find convenient when juggling family and/or work. Please know that you are not alone. Therapy can help to release that “heaviness” you are carrying around.
Life can be messy! I would like to help you feel more grounded and supported to navigate the challenges. My interests include working with young adults—maybe you are struggling to adjust to college, working, “adulting,” or having relationship issues. I am also passionate about working with women on maternal wellness and motherhood struggles. I have completed specialized perinatal training through PSI and offer video sessions, which many of my mothers find convenient when juggling family and/or work. Please know that you are not alone. Therapy can help to release that “heaviness” you are carrying around.
(860) 266-4562 View (860) 266-4562
Photo of Lori Thompson, LMHC, LPC, NCC, Counselor
Lori Thompson
Counselor, LMHC, LPC, NCC
Verified Verified
3 Endorsed
Granby, CT 06035
So many of us are dealing with so many pressures from all different directions We're constantly on the go but not getting ahead. Many of us rarely take time to care for self. I find people are feeling worn out and unsure how to change things. When frustration builds, relationships suffer as well. I'd like to show you ways to slow down your thoughts, reduce anxiety, and regain sense of self. We can take the steps for you to start feeling better by building better coping skills. Whether you are feeling stuck or just need to know that you're are being heard, I'd like to help. Please note: 16 years and older only
So many of us are dealing with so many pressures from all different directions We're constantly on the go but not getting ahead. Many of us rarely take time to care for self. I find people are feeling worn out and unsure how to change things. When frustration builds, relationships suffer as well. I'd like to show you ways to slow down your thoughts, reduce anxiety, and regain sense of self. We can take the steps for you to start feeling better by building better coping skills. Whether you are feeling stuck or just need to know that you're are being heard, I'd like to help. Please note: 16 years and older only
(631) 496-1267 View (631) 496-1267
Photo of Sandra Wilkos, MS, LPC, Licensed Professional Counselor
Sandra Wilkos
Licensed Professional Counselor, MS, LPC
Verified Verified
South Windsor, CT 06074
Are you just so tired of it all that you want to give up? Are you feeling trapped and alone and as though not a single person gets it? Do you find yourself holding your head in your hands as your body is shaking asking why ? And again, asking yourself , haven't I already gone through enough... Does it ever stop? Yes, It can stop. You really are worth the effort. Do something kind for yourself , for you this time. Join me in a safe, non-judgmental, warm, and empathic atmosphere conducive to growth and change from within. A space where you can be you.
Are you just so tired of it all that you want to give up? Are you feeling trapped and alone and as though not a single person gets it? Do you find yourself holding your head in your hands as your body is shaking asking why ? And again, asking yourself , haven't I already gone through enough... Does it ever stop? Yes, It can stop. You really are worth the effort. Do something kind for yourself , for you this time. Join me in a safe, non-judgmental, warm, and empathic atmosphere conducive to growth and change from within. A space where you can be you.
(959) 207-2751 View (959) 207-2751
Photo of Vanessa Cosme-Irazabal - Vibrant Soul LLC, MS, LMFT, Marriage & Family Therapist
Vibrant Soul LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Newington, CT 06111
Are you looking to enrich the inner you so your Vibrant Soul can shine and radiate into the world? Are you tired of not feeling like yourself, struggling with daily challenges and or feelings? I am here to assist you, to listen and offer guidance. Taking the first step towards healing is always hard, but you made it this far so you are STRONGER than you think. My goal is to help enrich the inner you where your mind, body and Vibrant Soul align. To help untangle the challenges that have been holding you back. To reach a sense of fulfillment and gratitude that you DESIRE and DESERVE.
Are you looking to enrich the inner you so your Vibrant Soul can shine and radiate into the world? Are you tired of not feeling like yourself, struggling with daily challenges and or feelings? I am here to assist you, to listen and offer guidance. Taking the first step towards healing is always hard, but you made it this far so you are STRONGER than you think. My goal is to help enrich the inner you where your mind, body and Vibrant Soul align. To help untangle the challenges that have been holding you back. To reach a sense of fulfillment and gratitude that you DESIRE and DESERVE.
(860) 530-2918 View (860) 530-2918
Photo of Sandra A Coakley, MS, LPC, NCC, Licensed Professional Counselor
Sandra A Coakley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Newington, CT 06111
My ideal client is looking for therapy to help them and wants to change their life for the better.
My ideal client is looking for therapy to help them and wants to change their life for the better.
(475) 234-3855 View (475) 234-3855
Cara Brannon
Clinical Social Work/Therapist, LCSW
Verified Verified
South Windsor, CT 06074
Currently I have no availability for new clients. I am a licensed clinical social worker who has worked with children (4+), adolescents, and families for the past 13 years. I am trained in Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Therapeutic Crisis Intervention (TCI), and Risking Connections. My work has focused on trauma including early childhood trauma, foster and adoption, grief and loss, depression, and anxiety. I utilize the above training as well as play therapy, sand therapy, and a strength-based approach. I offer in person & telehealth services.
Currently I have no availability for new clients. I am a licensed clinical social worker who has worked with children (4+), adolescents, and families for the past 13 years. I am trained in Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Therapeutic Crisis Intervention (TCI), and Risking Connections. My work has focused on trauma including early childhood trauma, foster and adoption, grief and loss, depression, and anxiety. I utilize the above training as well as play therapy, sand therapy, and a strength-based approach. I offer in person & telehealth services.
(959) 265-0880 View (959) 265-0880
Photo of Connie Dufresne, LMFT, Marriage & Family Therapist
Connie Dufresne
Marriage & Family Therapist, LMFT
Verified Verified
Unionville, CT 06085
Accepting new clients. I have over 18 years of therapeutic experience working with individuals and families. The cornerstone of my treatment style focuses on a strength based approach to support you as you examine the factors that have contribute to life stressors. I work to support you & your loved ones to develop healthy coping skills to implement. If you are dealing with depression, anxiety, family conflict, trauma, school based issues or social conflict together we can develop new strategies to cope with these stressors. Together we examine negative patterns in your life to begin your journey of healing.
Accepting new clients. I have over 18 years of therapeutic experience working with individuals and families. The cornerstone of my treatment style focuses on a strength based approach to support you as you examine the factors that have contribute to life stressors. I work to support you & your loved ones to develop healthy coping skills to implement. If you are dealing with depression, anxiety, family conflict, trauma, school based issues or social conflict together we can develop new strategies to cope with these stressors. Together we examine negative patterns in your life to begin your journey of healing.
(860) 910-4669 View (860) 910-4669
Photo of Lee Calandra Kett, PhD, LPC, Licensed Professional Counselor
Lee Calandra Kett
Licensed Professional Counselor, PhD, LPC
Verified Verified
West Hartford, CT 06107
I believe in creating an open, safe, non-judgmental and compassionate therapeutic environment in order to help you make the changes necessary to build the life you desire. I also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In order to work together, I will provide you with the tools you need to move forward in life.
I believe in creating an open, safe, non-judgmental and compassionate therapeutic environment in order to help you make the changes necessary to build the life you desire. I also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In order to work together, I will provide you with the tools you need to move forward in life.
(860) 962-7175 View (860) 962-7175
Photo of Vivian Mercado, LMFT, MS, Marriage & Family Therapist
Vivian Mercado
Marriage & Family Therapist, LMFT, MS
Verified Verified
Avon, CT 06001
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
(475) 800-8782 View (475) 800-8782
Photo of Jose Valentin, PhD, LPC, MS, I/O Psy, Licensed Professional Counselor
Jose Valentin
Licensed Professional Counselor, PhD, LPC, MS, I/O Psy
Verified Verified
1 Endorsed
Hartford, CT 06101
I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric.
I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric.
(860) 898-9872 View (860) 898-9872
Photo of Grier Stanley Barnwell - Grier and Company, LLC, LCSW, Clinical Social Work/Therapist
Grier and Company, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06040
Whether you’re someone who has dealt with difficult emotions your entire life or it’s a new feeling for you, I believe everyone deserves the opportunity to have someone meet them where they are at, in that experience.
Whether you’re someone who has dealt with difficult emotions your entire life or it’s a new feeling for you, I believe everyone deserves the opportunity to have someone meet them where they are at, in that experience.
(860) 288-2987 View (860) 288-2987
Photo of Odette Bogle, LCSW, Clinical Social Work/Therapist
Odette Bogle
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06112
Are you stressed out? Are you having relationship problems or family conflict? Are you depressed and sad? Come in and talk about some of the things that are impacting your life. Start working on solutions to be the best you can be in a non-judgmental, respectful and safe place. Throughout my career I've worked with diverse populations specializing in relationship issues, stress, anger management, trauma, depression, addictions, anxiety; and more. Sometimes talking to a neutral person helps to start the healing process.
Are you stressed out? Are you having relationship problems or family conflict? Are you depressed and sad? Come in and talk about some of the things that are impacting your life. Start working on solutions to be the best you can be in a non-judgmental, respectful and safe place. Throughout my career I've worked with diverse populations specializing in relationship issues, stress, anger management, trauma, depression, addictions, anxiety; and more. Sometimes talking to a neutral person helps to start the healing process.
(860) 566-8955 View (860) 566-8955
Psychological Services of Kensington, LLC
Psychologist, PsyD
Verified Verified
Newington, CT 06111
(959) 265-0944 View (959) 265-0944
Photo of Carol Stansfield, LPC, Licensed Professional Counselor
Carol Stansfield
Licensed Professional Counselor, LPC
Verified Verified
Avon, CT 06001
Not accepting new clients
At Creative Solutions Counseling, LLC, we work with children and their families to develop the skills they need to lead happy, healthy lives. We provide real solutions for daily living so children can thrive at home, in school and in life. Our approach is fun and engaging, skills-based and strengths-focused. Our top priority is to prepare kids to meet life's challenges by giving them the tools and support they need to live up to their true potential.
At Creative Solutions Counseling, LLC, we work with children and their families to develop the skills they need to lead happy, healthy lives. We provide real solutions for daily living so children can thrive at home, in school and in life. Our approach is fun and engaging, skills-based and strengths-focused. Our top priority is to prepare kids to meet life's challenges by giving them the tools and support they need to live up to their true potential.
(860) 661-1205 View (860) 661-1205
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.