Grief Therapists in Bloomfield, CT

Photo of Lynn Mahoney, Esq, LMFT, Marriage & Family Therapist
Lynn Mahoney
Marriage & Family Therapist, Esq, LMFT
Verified Verified
Bloomfield, CT 06002
I use mindfulness & Internal Family Systems therapy to help clients resolve their underlying trauma and grief issues that get in the way of having fulfilling lives and relationships. I combine warmth and compassionate listening with teaching clients skills to learn to better manage their feelings, including anxiety and depression, while using breathing, body-centered, and other spiritual principles to help clients heal. Clients will learn to heal themselves and build more satisfying relationships and futures for themselves and their families. The techniques I use apply well to both children and adults to help clients deal with adverse behaviors and addictions.
I use mindfulness & Internal Family Systems therapy to help clients resolve their underlying trauma and grief issues that get in the way of having fulfilling lives and relationships. I combine warmth and compassionate listening with teaching clients skills to learn to better manage their feelings, including anxiety and depression, while using breathing, body-centered, and other spiritual principles to help clients heal. Clients will learn to heal themselves and build more satisfying relationships and futures for themselves and their families. The techniques I use apply well to both children and adults to help clients deal with adverse behaviors and addictions.
(860) 581-4669 View (860) 581-4669
Photo of Gwendolyn Williams Satchell - The Essence Behavioral Health, LLC, LCSW, Clinical Social Work/Therapist
The Essence Behavioral Health, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Waitlist for new clients
We are multiculturally trained psychotherapists, specializing in EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Motivational Interviewing, Christian counseling, grief, group and individual psychotherapy.
Are you stressed, depressed, anxious, tired of being sick and tired or in need of healing from the trauma of your past? Our mission is to help support and guide you on a non-judgmental journey toward self-discovery, empowerment and healing. Our vision is to de-stigmatize mental health in our communities by providing education, healing, inspiration and hope. We strive to balance the disparities that exist in quality mental health care for black, indigenous, people of color (BIPOC)
We are multiculturally trained psychotherapists, specializing in EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Motivational Interviewing, Christian counseling, grief, group and individual psychotherapy.
Are you stressed, depressed, anxious, tired of being sick and tired or in need of healing from the trauma of your past? Our mission is to help support and guide you on a non-judgmental journey toward self-discovery, empowerment and healing. Our vision is to de-stigmatize mental health in our communities by providing education, healing, inspiration and hope. We strive to balance the disparities that exist in quality mental health care for black, indigenous, people of color (BIPOC)
(860) 847-7122 View (860) 847-7122
Photo of Meiline Malee Smith - Phoenix Mental Health Solutions, LMFT, MS, Marriage & Family Therapist
Phoenix Mental Health Solutions
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Everyone experiences loss differently.
Therapy is for you to become resilient, increase well-being and begin healing. My approach is collaborative, compassionate, and interactive. I have a range of experience and training in treating anxiety, depression, grief, low self-esteem, work-related stress, and injury. I specialize in grief, pre/post-marital/relationships, parenting, and family conflict. I work with realistic goals and treatment plans that are client/family-centered.
Everyone experiences loss differently.
Therapy is for you to become resilient, increase well-being and begin healing. My approach is collaborative, compassionate, and interactive. I have a range of experience and training in treating anxiety, depression, grief, low self-esteem, work-related stress, and injury. I specialize in grief, pre/post-marital/relationships, parenting, and family conflict. I work with realistic goals and treatment plans that are client/family-centered.
(860) 530-6402 View (860) 530-6402
Photo of Lou-Ann Yearwood, LMFTA, Marriage & Family Therapist Associate
Lou-Ann Yearwood
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Bloomfield, CT 06002  (Online Only)
I have worked with individuals and families who have faced different emotional challenges, such as domestic violence, grief, depression, divorce, and pre and postnatal difficulties.
Have you ever wished for a haven where you can explore your deepest feelings and experiences without fear of judgment or criticism? I believe in creating a warm, non-judgmental, and supportive space. I understand that seeking therapy can be a difficult decision, and I respect the courage it takes to take the first step. I work with my clients to identify their goals and develop a personalized treatment plan that meets their needs.
I have worked with individuals and families who have faced different emotional challenges, such as domestic violence, grief, depression, divorce, and pre and postnatal difficulties.
Have you ever wished for a haven where you can explore your deepest feelings and experiences without fear of judgment or criticism? I believe in creating a warm, non-judgmental, and supportive space. I understand that seeking therapy can be a difficult decision, and I respect the courage it takes to take the first step. I work with my clients to identify their goals and develop a personalized treatment plan that meets their needs.
(203) 457-8832 View (203) 457-8832
Photo of Shanti Finney-Krigel, LMHC, LPC, CDP, R-DMT, LADC
Shanti Finney-Krigel
Mental Health Counselor, LMHC, LPC, CDP, R-DMT, LADC
Verified Verified
Bloomfield, CT 06002
I collaborate with clients to help them move through the restrained places the wounds of trauma, loss and other pain construct.
Current in-person openings in CT & telehealth openings for all of CT, WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, dance movement therapist and chemical dependency clinician. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for healing and growth to occur. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, domestic violence, chronic pain, eating disorders, sleep disorders, addiction, transitions and more.
I collaborate with clients to help them move through the restrained places the wounds of trauma, loss and other pain construct.
Current in-person openings in CT & telehealth openings for all of CT, WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, dance movement therapist and chemical dependency clinician. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for healing and growth to occur. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, domestic violence, chronic pain, eating disorders, sleep disorders, addiction, transitions and more.
(860) 831-4516 View (860) 831-4516
Photo of Princess Josephine Russell-Blidgen - Deep Grief to Deep Vision Coaching, LCSW, APHSW-C, Clinical Social Work/Therapist
Deep Grief to Deep Vision Coaching
Clinical Social Work/Therapist, LCSW, APHSW-C
Verified Verified
1 Endorsed
Bloomfield, CT 06002  (Online Only)
Grieving any loss is a deeply personal and intimate journey.
Are some of your behaviors becoming problematic as you try to soothe and hide the shame and fear? Sometimes we are exhausted from trying to live this life with value. Let’s quiet the internal noise and remove the old beliefs and the attachments that keep us trapped and joyless. Let’s release the weight of what others have piled into our lives, telling us what we want and need. Have you taken the time to heal your traumas and pain? Are you just barely getting through the day? How about creating a vision for the rest of the life that you have left on this side of heaven? This may feel new and frightening. We can help with that.
Grieving any loss is a deeply personal and intimate journey.
Are some of your behaviors becoming problematic as you try to soothe and hide the shame and fear? Sometimes we are exhausted from trying to live this life with value. Let’s quiet the internal noise and remove the old beliefs and the attachments that keep us trapped and joyless. Let’s release the weight of what others have piled into our lives, telling us what we want and need. Have you taken the time to heal your traumas and pain? Are you just barely getting through the day? How about creating a vision for the rest of the life that you have left on this side of heaven? This may feel new and frightening. We can help with that.
(860) 809-1855 View (860) 809-1855
Photo of John E Mancini, LPC, CAC, CSAT, Licensed Professional Counselor
John E Mancini
Licensed Professional Counselor, LPC, CAC, CSAT
Verified Verified
Bloomfield, CT 06002
Each of us experience stress, anxiety, depression, and grief throughout life, and the need for love, safety, respect, and nurturing. The question isn't whether you can eliminate these feelings and needs; rather the question to ask is; "How do I take responsibility for fully understanding myself?" I declare that everyone is being called to discover themselves in the deepest sense. "What is your spirit communicating to you?" "What do you need to live a healthy life?" As you ponder these questions, I believe that your pain is what pushes you and your vision is what pulls you through life.
Each of us experience stress, anxiety, depression, and grief throughout life, and the need for love, safety, respect, and nurturing. The question isn't whether you can eliminate these feelings and needs; rather the question to ask is; "How do I take responsibility for fully understanding myself?" I declare that everyone is being called to discover themselves in the deepest sense. "What is your spirit communicating to you?" "What do you need to live a healthy life?" As you ponder these questions, I believe that your pain is what pushes you and your vision is what pulls you through life.
(860) 341-4285 View (860) 341-4285
Photo of Calissa Welch - Calissa's Counseling Services, LLC, MSW, LCSW, Clinical Social Work/Therapist
Calissa's Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
(860) 591-8129 View (860) 591-8129
Photo of Patria Baugh, LPC, Licensed Professional Counselor
Patria Baugh
Licensed Professional Counselor, LPC
Verified Verified
Bloomfield, CT 06002  (Online Only)
It is not always a possibility for people to ‘understand’ what you are going through, especially when struggling with life changes and therapy is not a ‘one glove fits all’. Therapy is a process that works when you and the therapist can work side by side to help create a healthier emotional health. During therapy, it is important to work on identifying how your emotions affect your behavior/decision, using the right tools to problem solve, process, or using radical acceptance when faced with overwhelming situations ( grief, trauma, divorce), and being able to effectively process new or ongoing diagnosis.
It is not always a possibility for people to ‘understand’ what you are going through, especially when struggling with life changes and therapy is not a ‘one glove fits all’. Therapy is a process that works when you and the therapist can work side by side to help create a healthier emotional health. During therapy, it is important to work on identifying how your emotions affect your behavior/decision, using the right tools to problem solve, process, or using radical acceptance when faced with overwhelming situations ( grief, trauma, divorce), and being able to effectively process new or ongoing diagnosis.
(404) 531-7252 View (404) 531-7252
Photo of Kirlene Lindsay-Henry - TNH Psychotherapy, LLC, LCSW, Clinical Social Work/Therapist
TNH Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Waitlist for new clients
Hi there! For some, the very first step is difficult, but once it is made, each step thereafter becomes easier. There are times when we lose control, feel angry, confused, a loss of direction and even discouraged. These are some of the things that makes us human; we can be vulnerable at any moment. Despite challenges, we are capable of finding resolutions with the right support and guidance.
Hi there! For some, the very first step is difficult, but once it is made, each step thereafter becomes easier. There are times when we lose control, feel angry, confused, a loss of direction and even discouraged. These are some of the things that makes us human; we can be vulnerable at any moment. Despite challenges, we are capable of finding resolutions with the right support and guidance.
(860) 288-8665 View (860) 288-8665
Photo of Danica R Delgado, MSW, LCSW, Clinical Social Work/Therapist
Danica R Delgado
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Bloomfield, CT 06002
I hope amid the challenges of life, I can make one thing easier- the process of finding the right fit therapist. At Root to Rise Counseling and Wellness, I partner with clients to decrease suffering and increase ability to move through life with more ease. With over 25 years' experience working in therapy private practice, hospitals and clinics, and trauma programs, my work addresses concerns including anxiety and depression, trauma, abuse, and PTSD, illness and pain, religious trauma, transitions, grief, and relational challenges.
I hope amid the challenges of life, I can make one thing easier- the process of finding the right fit therapist. At Root to Rise Counseling and Wellness, I partner with clients to decrease suffering and increase ability to move through life with more ease. With over 25 years' experience working in therapy private practice, hospitals and clinics, and trauma programs, my work addresses concerns including anxiety and depression, trauma, abuse, and PTSD, illness and pain, religious trauma, transitions, grief, and relational challenges.
(860) 356-3094 View (860) 356-3094
Photo of Alyssa Desroches - Ellie Mental Health, LCSW, LPC, LMFT
Ellie Mental Health
LCSW, LPC, LMFT
Verified Verified
1 Endorsed
Bloomfield, CT 06002
In addition to the modalities described above, we treat conditions such as anger management, self-esteem concerns, stress & burnout, loss & bereavement, divorce, peri-partum & postpartum psychiatric issues, self-harm & suicidal thoughts, substance abuse & behavioral addictions, panic disorder & social anxiety, OCD, ADHD, ODD, PTSD, depression, Bipolar Disorders, anxiety disorders, and specific phobias.
Ellie Mental Health in West Hartford, Connecticut isn’t your average therapy clinic. We’ve created a comfortable, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our lovely and amazing therapists see clients ages 3-end of life, and work with individuals, couples, and families.
In addition to the modalities described above, we treat conditions such as anger management, self-esteem concerns, stress & burnout, loss & bereavement, divorce, peri-partum & postpartum psychiatric issues, self-harm & suicidal thoughts, substance abuse & behavioral addictions, panic disorder & social anxiety, OCD, ADHD, ODD, PTSD, depression, Bipolar Disorders, anxiety disorders, and specific phobias.
Ellie Mental Health in West Hartford, Connecticut isn’t your average therapy clinic. We’ve created a comfortable, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our lovely and amazing therapists see clients ages 3-end of life, and work with individuals, couples, and families.
(860) 775-6142 View (860) 775-6142
Photo of Krystle Jordan - SMPsychotherapy & Counseling Services , MFT-A, Marriage & Family Therapist Associate
SMPsychotherapy & Counseling Services
Marriage & Family Therapist Associate, MFT-A
Verified Verified
Bloomfield, CT 06002
At SMPsychotherapy and Counseling Services, we provide compassionate therapy services to individuals suffering from depression, anxiety, grief, PTSD, LGBTQIA issues, relationship problems, and other mental health concerns.
Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
At SMPsychotherapy and Counseling Services, we provide compassionate therapy services to individuals suffering from depression, anxiety, grief, PTSD, LGBTQIA issues, relationship problems, and other mental health concerns.
Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
(203) 769-9410 View (203) 769-9410
Photo of Chevonne Smith - The Journey to Serenity PLLC, LCSW, Clinical Social Work/Therapist
The Journey to Serenity PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, CT 06002
Are you suffering from anxiety, depression, or other mental health issues? Does trauma affect your everyday life? Do you have trouble navigating life’s stressors due to mental health concerns? What would it feel like if your mental health concerns were manageable instead of overwhelming? When you struggle with PTSD, depression, or anxiety, achieving your personal, professional, and relationship goals can be challenging. The clinicians at The Journey to Serenity PLLC are skilled at holding a compassionate space for diverse clients to work through mental health challenges.
Are you suffering from anxiety, depression, or other mental health issues? Does trauma affect your everyday life? Do you have trouble navigating life’s stressors due to mental health concerns? What would it feel like if your mental health concerns were manageable instead of overwhelming? When you struggle with PTSD, depression, or anxiety, achieving your personal, professional, and relationship goals can be challenging. The clinicians at The Journey to Serenity PLLC are skilled at holding a compassionate space for diverse clients to work through mental health challenges.
(860) 864-5653 View (860) 864-5653
Photo of Patrice Anthia Moulton, MS, LPC, Licensed Professional Counselor
Patrice Anthia Moulton
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Are you weighed down by worries, regrets, traumas, hurt, or pain? Everyone has a story and should have the opportunity to tell it in a non-judgmental environment. I am a Licensed Professional Counselor (LPC), and my areas of expertise include young through older adults with trauma, depression, anxiety, and substance use/co-occurring disorders. As an eclectic, person-centered therapist I believe in tailoring treatment to each client’s needs, so I do not use one modality across the board. I’ve always been highly empathic and view issues in a destigmatizing way: I don’t ask what is wrong with you, but what happened to you?
Are you weighed down by worries, regrets, traumas, hurt, or pain? Everyone has a story and should have the opportunity to tell it in a non-judgmental environment. I am a Licensed Professional Counselor (LPC), and my areas of expertise include young through older adults with trauma, depression, anxiety, and substance use/co-occurring disorders. As an eclectic, person-centered therapist I believe in tailoring treatment to each client’s needs, so I do not use one modality across the board. I’ve always been highly empathic and view issues in a destigmatizing way: I don’t ask what is wrong with you, but what happened to you?
(959) 201-9034 View (959) 201-9034
Photo of Michael Tyler, LCSW, Clinical Social Work/Therapist
Michael Tyler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Adults are facing unique challenges as they navigate today’s world. Whether they are trying to manage the stress of changes at work and home, parenting in an ever-changing society, or trying to adjust to identity changes during midlife, people are realizing that support helps. Many people - especially men - have begun discovering that the education and skill-building that comes from therapeutic support is helpful; others are considering therapy for the first time. I've worked as a therapist for over 30 years. Wherever you are in your thinking, I am here to help you decide whether therapy is something you want to explore.
Adults are facing unique challenges as they navigate today’s world. Whether they are trying to manage the stress of changes at work and home, parenting in an ever-changing society, or trying to adjust to identity changes during midlife, people are realizing that support helps. Many people - especially men - have begun discovering that the education and skill-building that comes from therapeutic support is helpful; others are considering therapy for the first time. I've worked as a therapist for over 30 years. Wherever you are in your thinking, I am here to help you decide whether therapy is something you want to explore.
(860) 854-4936 View (860) 854-4936
Photo of Patricia Tyler, LCSW, Clinical Social Work/Therapist
Patricia Tyler
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bloomfield, CT 06002
I enjoy helping people do their deeper therapeutic work. I've been a social worker for over 30 years, and it continues to feel like a privilege to play the role I do in people’s lives. By day, I support adolescents managing acute crises in my role as a high school Triage Clinician. By night, I turn my attention to adults, who have moved beyond a period of acute crisis and reached a point of stabilization. Many people live their lives with the effects of trauma, and often feel stuck when they try to make powerful transitions or internalize positive changes. This is the area of support I am passionate about.
I enjoy helping people do their deeper therapeutic work. I've been a social worker for over 30 years, and it continues to feel like a privilege to play the role I do in people’s lives. By day, I support adolescents managing acute crises in my role as a high school Triage Clinician. By night, I turn my attention to adults, who have moved beyond a period of acute crisis and reached a point of stabilization. Many people live their lives with the effects of trauma, and often feel stuck when they try to make powerful transitions or internalize positive changes. This is the area of support I am passionate about.
(860) 864-4292 View (860) 864-4292
Photo of Brian Lane, LCSW, Clinical Social Work/Therapist
Brian Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bloomfield, CT 06002
No matter how big or small you think your problems might be, seeking help is not easy, it takes courage, and I applaud you for trying to improve your life. I've been a therapist for nearly 20 years and have assisted clients in feeling happier, less stressed, closer to the significant people in their lives, rejuvenated to do the things they normally enjoy doing, and viewing themselves and their future in a healthier light. I strive to build a trusting relationship with each person I work with, and I want my clients to feel heard, understood, encouraged, and motivated to make positive change.
No matter how big or small you think your problems might be, seeking help is not easy, it takes courage, and I applaud you for trying to improve your life. I've been a therapist for nearly 20 years and have assisted clients in feeling happier, less stressed, closer to the significant people in their lives, rejuvenated to do the things they normally enjoy doing, and viewing themselves and their future in a healthier light. I strive to build a trusting relationship with each person I work with, and I want my clients to feel heard, understood, encouraged, and motivated to make positive change.
(860) 607-1572 View (860) 607-1572
Photo of Dr. Tasha Rose, LPC, Licensed Professional Counselor
Dr. Tasha Rose
Licensed Professional Counselor, LPC
Verified Verified
Bloomfield, CT 06002
“Your Transparent Sista in Women’s Healing” I am a woman who has found healing through Faith
“Your Transparent Sista in Women’s Healing” I am a woman who has found healing through Faith
(860) 809-4358 View (860) 809-4358
Photo of Shankae Mclean, LMSW, Clinical Social Work/Therapist
Shankae Mclean
Clinical Social Work/Therapist, LMSW
Verified Verified
Bloomfield, CT 06002
Ever feel like nobody "gets" what you're going through? Whether it's anxiety keeping you up at night, anger bubbling under the surface, or just struggling to help your kid handle big feelings, you're not alone. Hey there, welcome to my safe space—a cozy spot where you can be yourself. Here, it's all about trust, growth, and feeling included. No judgments here, just good vibes. People often tell me I'm a good listener. I'm all ears, and I'm here to understand what's going on with you. I've got a knack for calming nerves, feeling what you feel, and being genuinely interested in your story.
Ever feel like nobody "gets" what you're going through? Whether it's anxiety keeping you up at night, anger bubbling under the surface, or just struggling to help your kid handle big feelings, you're not alone. Hey there, welcome to my safe space—a cozy spot where you can be yourself. Here, it's all about trust, growth, and feeling included. No judgments here, just good vibes. People often tell me I'm a good listener. I'm all ears, and I'm here to understand what's going on with you. I've got a knack for calming nerves, feeling what you feel, and being genuinely interested in your story.
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.