Codependency Therapists in Bloomfield, CT

Photo of Blenda D Williams, LMSW, LADC, CAC, Drug & Alcohol Counselor
Blenda D Williams
Drug & Alcohol Counselor, LMSW, LADC, CAC
Verified Verified
Bloomfield, CT 06002
Specialty: • Substance Abuse • Anxiety • Depression • Stress Management Modality • Individuals • Group Issues Anger Management Anxiety Codependency Coping Skills Domestic Violence Alcohol Use and Drug Abuse Grief/Loss Counseling Relationship Issues Life Coaching Self Esteem Sexual Abuse Suicidal Ideation Self –Harming Behaviors Trauma and PTS.
Blenda D. Williams, LMSW, LADC, CAC, Have you been faced with a situation which leaves you feeling hopeless, helpless, or feeling as if no one cared? Do you struggle with depression, substance abuse, or anxiety? Have you experienced past trauma where you find it difficult to cope currently in your daily life? Do you struggle with you connecting with your partner, children, or have difficulty in your current relationships? If you answered “yes” to any these questions, therapy can help! You may be ready to take the next step to creating and making lasting changes in your life. I am the therapist who can help you reach the goals
Specialty: • Substance Abuse • Anxiety • Depression • Stress Management Modality • Individuals • Group Issues Anger Management Anxiety Codependency Coping Skills Domestic Violence Alcohol Use and Drug Abuse Grief/Loss Counseling Relationship Issues Life Coaching Self Esteem Sexual Abuse Suicidal Ideation Self –Harming Behaviors Trauma and PTS.
Blenda D. Williams, LMSW, LADC, CAC, Have you been faced with a situation which leaves you feeling hopeless, helpless, or feeling as if no one cared? Do you struggle with depression, substance abuse, or anxiety? Have you experienced past trauma where you find it difficult to cope currently in your daily life? Do you struggle with you connecting with your partner, children, or have difficulty in your current relationships? If you answered “yes” to any these questions, therapy can help! You may be ready to take the next step to creating and making lasting changes in your life. I am the therapist who can help you reach the goals
(959) 207-2396 View (959) 207-2396
Photo of Trudy Nichols Pearson, LCSW, Clinical Social Work/Therapist
Trudy Nichols Pearson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bloomfield, CT 06002
Waitlist for new clients
I am a licensed clinical social worker with 24 plus years of experience providing support, education, empowering adolescents and adults to be their best self. I have experience with trauma, depression, grief, loss, adoption, foster care, couple/peer and family conflict, anxiety, anger management, addiction, codependency, dual diagnosis, school issues, emotional disturbance, women issues and much more. I strongly believe in the quote “Whenever you find yourself doubting how far you can go, just remember how far you have come, remember everything you have faced, all the battles you have won, and all the fears, you have overcome. “
I am a licensed clinical social worker with 24 plus years of experience providing support, education, empowering adolescents and adults to be their best self. I have experience with trauma, depression, grief, loss, adoption, foster care, couple/peer and family conflict, anxiety, anger management, addiction, codependency, dual diagnosis, school issues, emotional disturbance, women issues and much more. I strongly believe in the quote “Whenever you find yourself doubting how far you can go, just remember how far you have come, remember everything you have faced, all the battles you have won, and all the fears, you have overcome. “
(959) 230-0822 View (959) 230-0822
Photo of Thelma Gilbert, MA, DD, Pastoral Counselor
Thelma Gilbert
Pastoral Counselor, MA, DD
Verified Verified
Bloomfield, CT 06002  (Online Only)
Accepting new clients. Welcome! I am Thelma Gilbert, a licensed, ordained minister and CEO of Hope for Today Counseling Ministry. I am a trained experienced Christian Counselor and am honored to be able to help you and your loved ones with your counseling needs. Many people, including Christians, become confused and troubled with life problems. We may face the loss of a job, divorce, financial problems, foreclosures, loss of identity, and being spiritually stripped... all of which may cause emotional, physical, and psychological distress. You deserve to be Whole again. Sessions are provided by Telehealth.
Accepting new clients. Welcome! I am Thelma Gilbert, a licensed, ordained minister and CEO of Hope for Today Counseling Ministry. I am a trained experienced Christian Counselor and am honored to be able to help you and your loved ones with your counseling needs. Many people, including Christians, become confused and troubled with life problems. We may face the loss of a job, divorce, financial problems, foreclosures, loss of identity, and being spiritually stripped... all of which may cause emotional, physical, and psychological distress. You deserve to be Whole again. Sessions are provided by Telehealth.
(860) 390-4813 View (860) 390-4813
Photo of Princess Josephine Russell-Blidgen - Deep Grief to Deep Vision Coaching, LCSW, APHSW-C, Clinical Social Work/Therapist
Deep Grief to Deep Vision Coaching
Clinical Social Work/Therapist, LCSW, APHSW-C
Verified Verified
1 Endorsed
Bloomfield, CT 06002  (Online Only)
Are some of your behaviors becoming problematic as you try to soothe and hide the shame and fear? Sometimes we are exhausted from trying to live this life with value. Let’s quiet the internal noise and remove the old beliefs and the attachments that keep us trapped and joyless. Let’s release the weight of what others have piled into our lives, telling us what we want and need. Have you taken the time to heal your traumas and pain? Are you just barely getting through the day? How about creating a vision for the rest of the life that you have left on this side of heaven? This may feel new and frightening. We can help with that.
Are some of your behaviors becoming problematic as you try to soothe and hide the shame and fear? Sometimes we are exhausted from trying to live this life with value. Let’s quiet the internal noise and remove the old beliefs and the attachments that keep us trapped and joyless. Let’s release the weight of what others have piled into our lives, telling us what we want and need. Have you taken the time to heal your traumas and pain? Are you just barely getting through the day? How about creating a vision for the rest of the life that you have left on this side of heaven? This may feel new and frightening. We can help with that.
(860) 809-1855 View (860) 809-1855
Photo of Sarah MacDonald, DSW, LCSW, Clinical Social Work/Therapist
Sarah MacDonald
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Bloomfield, CT 06002  (Online Only)
**Currently I am not accepting new patients ** I am an LCSW who also holds a doctorate in Social Work. I enjoy working with a wide array of patients; however, I specialize in those who struggle with emotional and behavioral issues. I have an extensive history working with those transitioning and other life phases, specifically with transgender and nonbinary teens and youth and the LGBTQIA+ population as a whole. I do work with clients of all ages and utilize different modalities along with a holistic approach to ensure the patients' needs are being addressed in the most effective way possible.
**Currently I am not accepting new patients ** I am an LCSW who also holds a doctorate in Social Work. I enjoy working with a wide array of patients; however, I specialize in those who struggle with emotional and behavioral issues. I have an extensive history working with those transitioning and other life phases, specifically with transgender and nonbinary teens and youth and the LGBTQIA+ population as a whole. I do work with clients of all ages and utilize different modalities along with a holistic approach to ensure the patients' needs are being addressed in the most effective way possible.
(860) 735-3753 View (860) 735-3753
Photo of Tamera Crenshaw, LMHC, LPC, Licensed Professional Counselor
Tamera Crenshaw
Licensed Professional Counselor, LMHC, LPC
Verified Verified
10 Endorsed
Bloomfield, CT 06002
My name is Tamera Crenshaw. I received my BA from the University of Massachusetts –Amherst, and my MA in Clinical Psychology at the University of Massachusetts –Dartmouth. I am both licensed in Mass and CT. I have experience working in residential settings, hospitals, schools, insurance companies, and within higher education. I started Tools for Success Counseling in 2014 with the goal of decreasing the mental health stigma within the African American community. I am passionate about providing treatment for individuals under-served and under-represented.
My name is Tamera Crenshaw. I received my BA from the University of Massachusetts –Amherst, and my MA in Clinical Psychology at the University of Massachusetts –Dartmouth. I am both licensed in Mass and CT. I have experience working in residential settings, hospitals, schools, insurance companies, and within higher education. I started Tools for Success Counseling in 2014 with the goal of decreasing the mental health stigma within the African American community. I am passionate about providing treatment for individuals under-served and under-represented.
(860) 357-6806 View (860) 357-6806
Photo of Julie Jason, MS, LPC, Licensed Professional Counselor
Julie Jason
Licensed Professional Counselor, MS, LPC
Verified Verified
Bloomfield, CT 06002
Welcome! The world is changing rapidly and it is challenging to make sense of it all. I am a Licensed Professional Counselor specializing in anxiety, relationships, life-transitions, and self-worth issues for adults. I take a collaborative approach to therapy, empowering clients with the awareness, insight, and skills. With new insights, I see clients identify personal goals, overcome both immediate and long-term challenges, and experience measurable growth. We practice noticing and working with the judgment inside. We practice radical self acceptance and harnessing gratitude.
Welcome! The world is changing rapidly and it is challenging to make sense of it all. I am a Licensed Professional Counselor specializing in anxiety, relationships, life-transitions, and self-worth issues for adults. I take a collaborative approach to therapy, empowering clients with the awareness, insight, and skills. With new insights, I see clients identify personal goals, overcome both immediate and long-term challenges, and experience measurable growth. We practice noticing and working with the judgment inside. We practice radical self acceptance and harnessing gratitude.
(959) 265-0856 View (959) 265-0856
Photo of Michael Tyler, LCSW, Clinical Social Work/Therapist
Michael Tyler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Adults are facing unique challenges as they navigate today’s world. Whether they are trying to manage the stress of changes at work and home, parenting in an ever-changing society, or trying to adjust to identity changes during midlife, people are realizing that support helps. Many people - especially men - have begun discovering that the education and skill-building that comes from therapeutic support is helpful; others are considering therapy for the first time. I've worked as a therapist for over 30 years. Wherever you are in your thinking, I am here to help you decide whether therapy is something you want to explore.
Adults are facing unique challenges as they navigate today’s world. Whether they are trying to manage the stress of changes at work and home, parenting in an ever-changing society, or trying to adjust to identity changes during midlife, people are realizing that support helps. Many people - especially men - have begun discovering that the education and skill-building that comes from therapeutic support is helpful; others are considering therapy for the first time. I've worked as a therapist for over 30 years. Wherever you are in your thinking, I am here to help you decide whether therapy is something you want to explore.
(860) 854-4936 View (860) 854-4936
Photo of Johanna Shields, LCSW, PMH-C, Clinical Social Work/Therapist
Johanna Shields
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Bloomfield, CT 06002
I truly believe that therapy is for everyone. Adversity happens to all of us in various stages of our lives. Whether you are experiencing depression or anxiety, struggling with life transitions, having relationship issues or lacking joy and contentment in your life- therapy can help. Together, we will peel away the layers and find the root of the problem. Through thoughtful intention and action, you will gather the confidence needed to strive in the face of adversity and create your vision of wellness.
I truly believe that therapy is for everyone. Adversity happens to all of us in various stages of our lives. Whether you are experiencing depression or anxiety, struggling with life transitions, having relationship issues or lacking joy and contentment in your life- therapy can help. Together, we will peel away the layers and find the root of the problem. Through thoughtful intention and action, you will gather the confidence needed to strive in the face of adversity and create your vision of wellness.
(860) 419-6200 View (860) 419-6200
Photo of Nekeisha Hutchinson, LPC, Licensed Professional Counselor
Nekeisha Hutchinson
Licensed Professional Counselor, LPC
Verified Verified
Bloomfield, CT 06002  (Online Only)
I strive to meet clients where they are at because understanding their perspectives and reality is how each of you are able to navigate and overcome your challenges. Each client is unique in his/her own way, and each has a voice that deserves to be heard and validated. In working as a therapist, I strive to engage in a compassionate and collaborative approach in an effort of encouraging togetherness and formulating solutions.
I strive to meet clients where they are at because understanding their perspectives and reality is how each of you are able to navigate and overcome your challenges. Each client is unique in his/her own way, and each has a voice that deserves to be heard and validated. In working as a therapist, I strive to engage in a compassionate and collaborative approach in an effort of encouraging togetherness and formulating solutions.
(860) 498-6281 View (860) 498-6281
Photo of Christina N Forrester - New Chapter Counseling Services, LLC, LMSW , Clinical Social Work/Therapist
New Chapter Counseling Services, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Hey Sis, the transition to womanhood and motherhood can be filled with many emotions, thoughts and behaviors, some of which can be distressing at times. Having a safe space to process your experiences during this time in your life can be beneficial. With the appropriate supports, skills and trust in yourself, healing is possible.
Hey Sis, the transition to womanhood and motherhood can be filled with many emotions, thoughts and behaviors, some of which can be distressing at times. Having a safe space to process your experiences during this time in your life can be beneficial. With the appropriate supports, skills and trust in yourself, healing is possible.
(860) 831-3920 View (860) 831-3920
Photo of Patria Baugh, LPC, Licensed Professional Counselor
Patria Baugh
Licensed Professional Counselor, LPC
Verified Verified
Bloomfield, CT 06002  (Online Only)
It is not always a possibility for people to ‘understand’ what you are going through, especially when struggling with life changes and therapy is not a ‘one glove fits all’. Therapy is a process that works when you and the therapist can work side by side to help create a healthier emotional health. During therapy, it is important to work on identifying how your emotions affect your behavior/decision, using the right tools to problem solve, process, or using radical acceptance when faced with overwhelming situations (grief, trauma, divorce), and being able to effectively process new or ongoing diagnosis.
It is not always a possibility for people to ‘understand’ what you are going through, especially when struggling with life changes and therapy is not a ‘one glove fits all’. Therapy is a process that works when you and the therapist can work side by side to help create a healthier emotional health. During therapy, it is important to work on identifying how your emotions affect your behavior/decision, using the right tools to problem solve, process, or using radical acceptance when faced with overwhelming situations (grief, trauma, divorce), and being able to effectively process new or ongoing diagnosis.
(404) 531-7252 View (404) 531-7252
Photo of Debra Franklin, LCSW, Clinical Social Work/Therapist
Debra Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, CT 06002  (Online Only)
After 33 years of experience with adults, children, families, and couples, and many transformational groups, I developed Heart Path Therapy® (HPT), integrating the most life changing tools. They include ancient spiritual wisdom, guided imagery, inner childwork, energy psychology (similar to EFT & EMDR), use of sound, and ancestral connection work (Family Constellations). The goal is to transform emotional and relational struggles by bringing compassion to the source and in turn empower a greater sense of meaning and purpose in life. Join an adolescent or adult HPT® GROUP, inspiring online heart opening communities.
After 33 years of experience with adults, children, families, and couples, and many transformational groups, I developed Heart Path Therapy® (HPT), integrating the most life changing tools. They include ancient spiritual wisdom, guided imagery, inner childwork, energy psychology (similar to EFT & EMDR), use of sound, and ancestral connection work (Family Constellations). The goal is to transform emotional and relational struggles by bringing compassion to the source and in turn empower a greater sense of meaning and purpose in life. Join an adolescent or adult HPT® GROUP, inspiring online heart opening communities.
(860) 308-1071 View (860) 308-1071
Photo of Robert J Hamm, PhD, Psychologist
Robert J Hamm
Psychologist, PhD
Verified Verified
Bloomfield, CT 06002  (Online Only)
I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.
I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.
(860) 560-8856 View (860) 560-8856
Photo of Corendis Dawson Bonner - Dawson Holistic Healing , MS, CPC, LCM
Dawson Holistic Healing
MS, CPC, LCM
Verified Verified
1 Endorsed
Bloomfield, CT 06002
We understand how difficult it can be trying to deal with issues and stress on your own. Our support services are created to provide a sense of relief. Our goal is to be a valuable resource to help navigate life, while you achieve goals and realize your dreams. Setting yourself on a path that will prove life changing and stainable. Our approach of working with you at a comfortable pace, makes change possible in each session. Those looking for guidance and help mapping out success plans in personal, spiritual, educational or professional areas. Will benefit from 1:1 sessions, while reading and journaling in between our time together
We understand how difficult it can be trying to deal with issues and stress on your own. Our support services are created to provide a sense of relief. Our goal is to be a valuable resource to help navigate life, while you achieve goals and realize your dreams. Setting yourself on a path that will prove life changing and stainable. Our approach of working with you at a comfortable pace, makes change possible in each session. Those looking for guidance and help mapping out success plans in personal, spiritual, educational or professional areas. Will benefit from 1:1 sessions, while reading and journaling in between our time together
(860) 499-3929 View (860) 499-3929
Photo of Jane Sosoo - SMPsychotherapy & Counseling Services, LPC-A, MEd, Pre-Licensed Professional
SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LPC-A, MEd
Verified Verified
Bloomfield, CT 06002
Are you having a difficult time navigating life's challenges? Is your mental health affecting daily life, work, and relationships? Are you seeking understanding and growth from therapy? Issues like anxiety, depression, or relationship struggles can make you feel like you are drowning. You feel like you can’t keep your head above water. Know that you don’t have to fight this alone. Jane has a heartfelt desire for every client to achieve positive change and personal development. Contact SMPsychotherapy & Counseling.
Are you having a difficult time navigating life's challenges? Is your mental health affecting daily life, work, and relationships? Are you seeking understanding and growth from therapy? Issues like anxiety, depression, or relationship struggles can make you feel like you are drowning. You feel like you can’t keep your head above water. Know that you don’t have to fight this alone. Jane has a heartfelt desire for every client to achieve positive change and personal development. Contact SMPsychotherapy & Counseling.
(860) 901-1719 View (860) 901-1719
Photo of Gwendolyn Williams Satchell - The Essence Behavioral Health, LLC, LCSW, Clinical Social Work/Therapist
The Essence Behavioral Health, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Waitlist for new clients
Are you stressed, depressed, anxious, tired of being sick and tired or in need of healing from the trauma of your past? Our mission is to help support and guide you on a non-judgmental journey toward self-discovery, empowerment and healing. Our vision is to de-stigmatize mental health in our communities by providing education, healing, inspiration and hope. We strive to balance the disparities that exist in quality mental health care for black, indigenous, people of color (BIPOC)
Are you stressed, depressed, anxious, tired of being sick and tired or in need of healing from the trauma of your past? Our mission is to help support and guide you on a non-judgmental journey toward self-discovery, empowerment and healing. Our vision is to de-stigmatize mental health in our communities by providing education, healing, inspiration and hope. We strive to balance the disparities that exist in quality mental health care for black, indigenous, people of color (BIPOC)
(860) 847-7122 View (860) 847-7122
Photo of Krystle Jordan - SMPsychotherapy & Counseling Services , MFT-A, Marriage & Family Therapist Associate
SMPsychotherapy & Counseling Services
Marriage & Family Therapist Associate, MFT-A
Verified Verified
Bloomfield, CT 06002
Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
(203) 769-9410 View (203) 769-9410
Photo of Alyssa Desroches - Ellie Mental Health, LCSW, LPC, LMFT
Ellie Mental Health
LCSW, LPC, LMFT
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Ellie Mental Health in West Hartford, Connecticut isn’t your average therapy clinic. We’ve created a comfortable, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our lovely and amazing therapists see clients ages 3-end of life, and work with individuals, couples, and families.
Ellie Mental Health in West Hartford, Connecticut isn’t your average therapy clinic. We’ve created a comfortable, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our lovely and amazing therapists see clients ages 3-end of life, and work with individuals, couples, and families.
(860) 775-6142 View (860) 775-6142
Photo of Leanna Lee-Sydnor, LCSW, Clinical Social Work/Therapist
Leanna Lee-Sydnor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002  (Online Only)
Welcome to Leanna's practice, serving both NY and CT clients. Specializing in addressing trauma, anxiety, and depression, Leanna expertly addresses issues that impact families, youth, and the underserved. Leanna utilizes a range of therapeutic methods but is a big fan of Cognitive Behavioral Therapy (CBT) and psychotherapy, helping clients heal the past while gaining the practical tools needed to navigate the present. Experienced across diverse settings - schools, hospitals, outpatient facilities, administrative roles, and detox centers - Leanna possesses a broad understanding of mental health and well-being.
Welcome to Leanna's practice, serving both NY and CT clients. Specializing in addressing trauma, anxiety, and depression, Leanna expertly addresses issues that impact families, youth, and the underserved. Leanna utilizes a range of therapeutic methods but is a big fan of Cognitive Behavioral Therapy (CBT) and psychotherapy, helping clients heal the past while gaining the practical tools needed to navigate the present. Experienced across diverse settings - schools, hospitals, outpatient facilities, administrative roles, and detox centers - Leanna possesses a broad understanding of mental health and well-being.
(203) 350-6936 View (203) 350-6936
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Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.