Mindfulness-Based (MBCT) Therapists in Berlin, CT
Each person's path to therapy is unique, therefore so is my approach. I have extensive training in helping people who struggle with many forms of depression, anxiety, childhood pain, self-esteem, relationship stresses and trauma. Whenever your concerns may have started in life, we can address them openly and with the patience and kindness you deserve. My approach is direct in nature, while also being very supportive in order to treat the whole person. In session, you'll experience the traditional methods of psychotherapy, as well as integrated meditation, mindfulness and other strategies to help the process as needed.
Each person's path to therapy is unique, therefore so is my approach. I have extensive training in helping people who struggle with many forms of depression, anxiety, childhood pain, self-esteem, relationship stresses and trauma. Whenever your concerns may have started in life, we can address them openly and with the patience and kindness you deserve. My approach is direct in nature, while also being very supportive in order to treat the whole person. In session, you'll experience the traditional methods of psychotherapy, as well as integrated meditation, mindfulness and other strategies to help the process as needed.
Nicole Morello
Licensed Professional Counselor, LPC
Verified Verified
Berlin, CT 06037
Waitlist for new clients
My treatment approach draws from Cognitive Behavioral Therapy (CBT) with a Mindfulness-Based influence.
Thank you for considering me as someone who may be a good fit for you. An important piece to YOUR success in this process is that you find someone with whom you can connect and feel comfortable. Allow your instinct to be your barometer for making this decision! I am passionate about helping others navigate through life's "ups and downs" and many transitions. Everyone needs someone to support them! I will be there to guide you and help you to create goals which are aligned with your individual and/or family needs.
My treatment approach draws from Cognitive Behavioral Therapy (CBT) with a Mindfulness-Based influence.
Thank you for considering me as someone who may be a good fit for you. An important piece to YOUR success in this process is that you find someone with whom you can connect and feel comfortable. Allow your instinct to be your barometer for making this decision! I am passionate about helping others navigate through life's "ups and downs" and many transitions. Everyone needs someone to support them! I will be there to guide you and help you to create goals which are aligned with your individual and/or family needs.
I am currently accepting clients for telehealth appointments. I am an experienced clinician in the field of social work. I provide confidential, competent and caring psychotherapy. If you have a current specific issue/ concern that you would like to discuss with a supportive professional, let's set up a free 15 minute consultation. I work with depression, anxiety, grief/loss, acute stress, trauma, and stress management in adults over 18 years of age. I most often utilize cognitive behavioral, cognitive processing, acceptance commitment, and gestalt theories. I believe mindfulness can help support and guide the process.
I am currently accepting clients for telehealth appointments. I am an experienced clinician in the field of social work. I provide confidential, competent and caring psychotherapy. If you have a current specific issue/ concern that you would like to discuss with a supportive professional, let's set up a free 15 minute consultation. I work with depression, anxiety, grief/loss, acute stress, trauma, and stress management in adults over 18 years of age. I most often utilize cognitive behavioral, cognitive processing, acceptance commitment, and gestalt theories. I believe mindfulness can help support and guide the process.
We like to use mindfulness in sessions to help ground individuals, couples and families in order to manage day to day anxieties that occur.
Life is a roller coaster. As we move through each turn there can be an overwhelming wave of emotions and issues that arise. We are here to help you manage through those changes and transitions. Reaching out is the first step towards achieving the goals you have set forth but are struggling to get to.
We like to use mindfulness in sessions to help ground individuals, couples and families in order to manage day to day anxieties that occur.
Life is a roller coaster. As we move through each turn there can be an overwhelming wave of emotions and issues that arise. We are here to help you manage through those changes and transitions. Reaching out is the first step towards achieving the goals you have set forth but are struggling to get to.
Madeline Figueroa
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berlin, CT 06037
At Wild Orchid Wellness, LLC (W.O.W), we have a strong desire to deliver culturally competent and inclusive behavioral health services to individuals and families of all backgrounds and ages. At W.O.W we are a team of compassionate healers who are dedicated to your spiritual growth and mental wellness. We are bilingual bi-cultural therapists, we speak Spanish, Polish and English fluently and provide culturally responsive services (hablamos español, mówimy po polsku). We are currently accepting new clients. Estamos aceptando clientes nuevos. ¡Llámenos hoy para una consulta gratuita de quince minutos!
At Wild Orchid Wellness, LLC (W.O.W), we have a strong desire to deliver culturally competent and inclusive behavioral health services to individuals and families of all backgrounds and ages. At W.O.W we are a team of compassionate healers who are dedicated to your spiritual growth and mental wellness. We are bilingual bi-cultural therapists, we speak Spanish, Polish and English fluently and provide culturally responsive services (hablamos español, mówimy po polsku). We are currently accepting new clients. Estamos aceptando clientes nuevos. ¡Llámenos hoy para una consulta gratuita de quince minutos!
Diverse Minds Counseling & Consulting, LLC
Licensed Professional Counselor, LPC
Verified Verified
Berlin, CT 06037
Have you been feeling increasingly anxious due to recent changes in your life? Are you feeling unmotivated, uninspired or having difficulty with finding your purpose in life? Has it been harder for you to get out of bed in the mornings because you’ve been feeling down? If you’ve answered yes to any of these questions, I’m here to help. I utilize a friendly approach which includes compassion, humor and a number of evidence-based interventions and techniques which will help you to meet your goals. It’s incredibly liberating to begin to understand your own story.
Have you been feeling increasingly anxious due to recent changes in your life? Are you feeling unmotivated, uninspired or having difficulty with finding your purpose in life? Has it been harder for you to get out of bed in the mornings because you’ve been feeling down? If you’ve answered yes to any of these questions, I’m here to help. I utilize a friendly approach which includes compassion, humor and a number of evidence-based interventions and techniques which will help you to meet your goals. It’s incredibly liberating to begin to understand your own story.
Vibrant Soul LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Berlin, CT 06037
Are you looking to enrich the inner you so your Vibrant Soul can shine and radiate into the world? Are you tired of not feeling like yourself, struggling with daily challenges and or feelings? I am here to assist you, to listen and offer guidance. Taking the first step towards healing is always hard, but you made it this far so you are STRONGER than you think. My goal is to help enrich the inner you where your mind, body and Vibrant Soul align. To help untangle the challenges that have been holding you back. To reach a sense of fulfillment and gratitude that you DESIRE and DESERVE.
Are you looking to enrich the inner you so your Vibrant Soul can shine and radiate into the world? Are you tired of not feeling like yourself, struggling with daily challenges and or feelings? I am here to assist you, to listen and offer guidance. Taking the first step towards healing is always hard, but you made it this far so you are STRONGER than you think. My goal is to help enrich the inner you where your mind, body and Vibrant Soul align. To help untangle the challenges that have been holding you back. To reach a sense of fulfillment and gratitude that you DESIRE and DESERVE.
Danielle Urciullo
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Berlin, CT 06037
Embrace your lived experiences is definitely my motto! I am also a strong advocate that there is enormous strength that emerges from having empowering relationships in your life. We can work to analyze, navigate, and find these relationships. This will allow you to live a life with increased connection and vibrance. I approach sessions from holistic, psychodynamic, and harm-reduction perspectives. I aim to be anti-racist, feminist, trans-accepting, sober questioning, and understanding of those who are voice hearers. In sum, all are welcome here!
Embrace your lived experiences is definitely my motto! I am also a strong advocate that there is enormous strength that emerges from having empowering relationships in your life. We can work to analyze, navigate, and find these relationships. This will allow you to live a life with increased connection and vibrance. I approach sessions from holistic, psychodynamic, and harm-reduction perspectives. I aim to be anti-racist, feminist, trans-accepting, sober questioning, and understanding of those who are voice hearers. In sum, all are welcome here!
My name is Mike and I am a counselor serving individuals ages 10 years and older. I enjoy working with people adjusting to new life situations and children and teens struggling with anxiety and emotional struggles at school or home. Being a veteran myself, I also enjoy working with fellow service members dealing with a variety of issues from depression and anxiety, to complex trauma. I am certified as an Accelerated Resolution Therapist for the treatment of psychological trauma. I also specialize in the treatment and amelioration of substance use disorders. If you find yourself struggling and in need of assistance, reach out!
My name is Mike and I am a counselor serving individuals ages 10 years and older. I enjoy working with people adjusting to new life situations and children and teens struggling with anxiety and emotional struggles at school or home. Being a veteran myself, I also enjoy working with fellow service members dealing with a variety of issues from depression and anxiety, to complex trauma. I am certified as an Accelerated Resolution Therapist for the treatment of psychological trauma. I also specialize in the treatment and amelioration of substance use disorders. If you find yourself struggling and in need of assistance, reach out!
Jessica Leopizzo
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berlin, CT 06037
Waitlist for new clients
Welcome and Thank you for visiting my Psychology Today profile! I’d like to share a little about myself so you can decide if you’d like to schedule a free 15 minute consult call. In 2011, three of my cousins were murdered. Their funeral was so big that it was held in a school gym and cafeteria; I realized in that moment how many lives these three humans had impacted. That funeral was the first time I saw my family from a larger systems perspective and knew that in order to create opportunities for healing and change that working as a Marriage and Family Therapist was what I wanted to do.
Welcome and Thank you for visiting my Psychology Today profile! I’d like to share a little about myself so you can decide if you’d like to schedule a free 15 minute consult call. In 2011, three of my cousins were murdered. Their funeral was so big that it was held in a school gym and cafeteria; I realized in that moment how many lives these three humans had impacted. That funeral was the first time I saw my family from a larger systems perspective and knew that in order to create opportunities for healing and change that working as a Marriage and Family Therapist was what I wanted to do.
Green Lotus Creative Healing Center LLC
Licensed Professional Counselor, LPC, ATR-BC, PMH-C
Verified Verified
5 Endorsed
Berlin, CT 06037
Accepting New Clients! Welcome to the Green Lotus and moving toward making a positive change! The Green Lotus provides art therapy and counseling services to individuals and families. We at the Green Lotus provide services to all age ranges and diversities. As a small, woman owned, private practice, we see people who struggle with anxiety, depression, life transitions, relationships, trauma, work and home stressors, and perinatal concerns, such as infertility, pregnancy, and postpartum. All of us at the Green Lotus are Art Therapists and pride ourselves on offering an alternative to traditional talk therapy.
Accepting New Clients! Welcome to the Green Lotus and moving toward making a positive change! The Green Lotus provides art therapy and counseling services to individuals and families. We at the Green Lotus provide services to all age ranges and diversities. As a small, woman owned, private practice, we see people who struggle with anxiety, depression, life transitions, relationships, trauma, work and home stressors, and perinatal concerns, such as infertility, pregnancy, and postpartum. All of us at the Green Lotus are Art Therapists and pride ourselves on offering an alternative to traditional talk therapy.
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Madeline Figueroa
Green Lotus Creative Healing Center LLC
Erika K Whetzel
Have you been struggling with debilitating anxiety and depression? Do you feel intense emotions daily? Do you feel like you can't breathe? I totally understand how this can impact your daily life to the point that you may not have any motivation to leave the house, get out of bed. Are you sick and tired of being sick and tired? I'm here to let you know that you are not "crazy". Your symptoms are real and I'm here to listen without judgement. I will ensure that you have a safe place where you matter and where you are part of your healing journey.
Have you been struggling with debilitating anxiety and depression? Do you feel intense emotions daily? Do you feel like you can't breathe? I totally understand how this can impact your daily life to the point that you may not have any motivation to leave the house, get out of bed. Are you sick and tired of being sick and tired? I'm here to let you know that you are not "crazy". Your symptoms are real and I'm here to listen without judgement. I will ensure that you have a safe place where you matter and where you are part of your healing journey.
My hope is to be able to connect with those who are feel like they are just "surviving" by exploring each individual's strengths in order to build resilience and help them flourish. into their best self! Each of us are born with an empty book filled with chapters to capture each stage in our lives. Let's create a beautiful story together.
My hope is to be able to connect with those who are feel like they are just "surviving" by exploring each individual's strengths in order to build resilience and help them flourish. into their best self! Each of us are born with an empty book filled with chapters to capture each stage in our lives. Let's create a beautiful story together.
"Happiness is when what you think, what you say, and what you do are in harmony." Mahatma Gandhi I believe that everyone is seeking happiness and would like to achieve their full potential. Sometimes there can be roadblocks that we need to overcome. Finding the right therapist can help us to overcome these hurdles and move on to lead happier healthier lives.
"Happiness is when what you think, what you say, and what you do are in harmony." Mahatma Gandhi I believe that everyone is seeking happiness and would like to achieve their full potential. Sometimes there can be roadblocks that we need to overcome. Finding the right therapist can help us to overcome these hurdles and move on to lead happier healthier lives.
Are you or someone close to you, feeling overwhelmed by anxiety, depression, stress or life transitions? Would you like to feel more positive about yourself, cope better, understand your strong emotions, and make changes in your life? Do you have a child or a teen who needs support and you worry about them? Learning to understand thoughts, emotions and behavior that seem confusing, frustrating or unpredictable can help with seeing ourselves in a more positive light and in feeling more in control.
Are you or someone close to you, feeling overwhelmed by anxiety, depression, stress or life transitions? Would you like to feel more positive about yourself, cope better, understand your strong emotions, and make changes in your life? Do you have a child or a teen who needs support and you worry about them? Learning to understand thoughts, emotions and behavior that seem confusing, frustrating or unpredictable can help with seeing ourselves in a more positive light and in feeling more in control.
When looking for a therapist it's important you find someone your feel comfortable with. Therapy can be a safe place to share and explore feelings or issues that challenge most of us at one time or another. I use a strength-based, family systems approach in helping individuals, couples, adolescents, children, and their families to reduce stress, improve communication and relationships. My goal with all clients is to build on existing strengths, and help find realistic solutions to problems and help achieve their goals. I empower them to achieve the changes they are looking for, in a safe comfortable and non judgmental environment.
When looking for a therapist it's important you find someone your feel comfortable with. Therapy can be a safe place to share and explore feelings or issues that challenge most of us at one time or another. I use a strength-based, family systems approach in helping individuals, couples, adolescents, children, and their families to reduce stress, improve communication and relationships. My goal with all clients is to build on existing strengths, and help find realistic solutions to problems and help achieve their goals. I empower them to achieve the changes they are looking for, in a safe comfortable and non judgmental environment.
Arriel Fontanez
Licensed Professional Counselor, LPC
Verified Verified
Berlin, CT 06037 (Online Only)
Not accepting new clients
I am a licensed professional counselor with experience working with children, adolescents and families and I provide counseling and psychotherapy utilizing evidenced-based practices including cognitive-behavioral therapy, mindfulness and solution focused therapies.
Therapy is a journey and I believe the most important first step is to develop a partnership between client and therapist to ensure we can work together to achieve your goals. My approach begins with taking the time to understand each, unique individual and to provide a safe and comfortable environment. As we work together to navigate life's challenges we will explore your inner strengths and positive qualities to make lasting change.
I am a licensed professional counselor with experience working with children, adolescents and families and I provide counseling and psychotherapy utilizing evidenced-based practices including cognitive-behavioral therapy, mindfulness and solution focused therapies.
Therapy is a journey and I believe the most important first step is to develop a partnership between client and therapist to ensure we can work together to achieve your goals. My approach begins with taking the time to understand each, unique individual and to provide a safe and comfortable environment. As we work together to navigate life's challenges we will explore your inner strengths and positive qualities to make lasting change.
James William Osborne
Licensed Professional Counselor, MS, LPC, BCPC
Verified Verified
Berlin, CT 06037
Not accepting new clients
I employ mindfulness-based interventions and use value-based strategies unique to the person in order to help facilitate change.
I am a Licensed Professional Counselor with over 40 years of experience as a psychotherapist, clinical director, clinical supervisor, trainer and consultant. I am trained in Gestalt Therapy, Jungian Psychology, Motivational Interviewing, Cognitive Behavioral Therapy, ACT (Acceptance and Commitment Therapy) and EMDR. I work with individuals (primarily adults) treating trauma, co-occurring disorders, chronic and severe mental health disorders. I work with families with intellectual/developmental disorders. I have extensive experience working with veterans, active duty personnel and their families. I am also a Viet Nam Era veteran.
I employ mindfulness-based interventions and use value-based strategies unique to the person in order to help facilitate change.
I am a Licensed Professional Counselor with over 40 years of experience as a psychotherapist, clinical director, clinical supervisor, trainer and consultant. I am trained in Gestalt Therapy, Jungian Psychology, Motivational Interviewing, Cognitive Behavioral Therapy, ACT (Acceptance and Commitment Therapy) and EMDR. I work with individuals (primarily adults) treating trauma, co-occurring disorders, chronic and severe mental health disorders. I work with families with intellectual/developmental disorders. I have extensive experience working with veterans, active duty personnel and their families. I am also a Viet Nam Era veteran.
Linda Wall
Clinical Social Work/Therapist, LCSW
Verified Verified
Berlin, CT 06037
Not accepting new clients
At this time I am not accepting new patients. However if you would like to be on a wait list feel free to send an email. Just to name a few, if you are experiencing anxiety, depression, life transitions, or grief, I would like to assist you in working through those concerns to help you succeed.
At this time I am not accepting new patients. However if you would like to be on a wait list feel free to send an email. Just to name a few, if you are experiencing anxiety, depression, life transitions, or grief, I would like to assist you in working through those concerns to help you succeed.
See more therapy options for Berlin
Nearby Mindfulness-Based (MBCT) Therapists Searches for Berlin
- Cromwell
- East Berlin
- Farmington
- Meriden
- Middlefield
- Middletown
- New Britain
- Newington
- Plainville
- Plantsville
- Rocky Hill
- Southington
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.