Therapists in Aliso Viejo, CA

Photo of Dawn Nelson de Ramirez - Aliso Viejo Marriage Counseling, PsyD, MS, LMFT, Marriage & Family Therapist
Aliso Viejo Marriage Counseling
Marriage & Family Therapist, PsyD, MS, LMFT
Verified Verified
Aliso Viejo, CA 92656
I specialize in providing couples with the tools to navigate the "growing pains" of marriage. Whether it is communication issues, high conflict, being caught in a negative cycle or infidelity, I am here to help. I provide you with the tools to create a better, stronger and a more fun marriage! I am solution focuses and goal driven, giving you the results you need now not over years of therapy. Traditional couples counseling focuses way too much on re-hashing conflict, and not enough on the tools to navigate conflict.
I specialize in providing couples with the tools to navigate the "growing pains" of marriage. Whether it is communication issues, high conflict, being caught in a negative cycle or infidelity, I am here to help. I provide you with the tools to create a better, stronger and a more fun marriage! I am solution focuses and goal driven, giving you the results you need now not over years of therapy. Traditional couples counseling focuses way too much on re-hashing conflict, and not enough on the tools to navigate conflict.
(949) 687-3120 View (949) 687-3120
Photo of Brian Olsen, MS, MFT, Marriage & Family Therapist
Brian Olsen
Marriage & Family Therapist, MS, MFT
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
If you're in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. There is hope. You don't have to go through it alone not knowing what to do. In my practice I see couples, individuals, and teens. I help couples improve communication and end old patterns of disappointment, criticism, and withdrawal. I meet with men and women and work though a variety of issues especially: anxiety, hopelessness, stress, grief and loss, addictions, and conflict.
If you're in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. There is hope. You don't have to go through it alone not knowing what to do. In my practice I see couples, individuals, and teens. I help couples improve communication and end old patterns of disappointment, criticism, and withdrawal. I meet with men and women and work though a variety of issues especially: anxiety, hopelessness, stress, grief and loss, addictions, and conflict.
(949) 710-4408 View (949) 710-4408
Photo of Melissa Wright, LMFT, Marriage & Family Therapist
Melissa Wright
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
I am a Licensed Marriage & Family Therapist providing individual, couples, and/or group therapy. I maintain specialties in maternal mental health, trauma, and OCD. My specialty modalities include: EMDR and ERP. I maintain a private practice in Aliso Viejo, CA. I have served as clinical director and a primary therapist for various treatment programs in Southern California specializing in addiction, eating disorders, and mental illness.
I am a Licensed Marriage & Family Therapist providing individual, couples, and/or group therapy. I maintain specialties in maternal mental health, trauma, and OCD. My specialty modalities include: EMDR and ERP. I maintain a private practice in Aliso Viejo, CA. I have served as clinical director and a primary therapist for various treatment programs in Southern California specializing in addiction, eating disorders, and mental illness.
(949) 482-4372 View (949) 482-4372
Photo of Dawn Nelson de Ramirez - Dr. Dawn Nelson de Ramirez, PsyD, MA, LMFT, Psychologist
Dr. Dawn Nelson de Ramirez
Psychologist, PsyD, MA, LMFT
Verified Verified
Aliso Viejo, CA 92656
As a Psychologist and Marriage and Family Therapist I have a unique approach to understanding both family dynamics and individual struggles such as anxiety, depression, stress, parenting etc. I focus on brief, solution focused therapy, therapy that works! Therapy and the needs of people that present for therapy have changed and you need a Psychologist/Therapist that understands the unique demands and challenges of today's world. I know that most people don't have the time or money to invest in years of therapy and getting nowhere. I combine Therapy and Life Coaching to build a treatment plan that addresses all your needs.
As a Psychologist and Marriage and Family Therapist I have a unique approach to understanding both family dynamics and individual struggles such as anxiety, depression, stress, parenting etc. I focus on brief, solution focused therapy, therapy that works! Therapy and the needs of people that present for therapy have changed and you need a Psychologist/Therapist that understands the unique demands and challenges of today's world. I know that most people don't have the time or money to invest in years of therapy and getting nowhere. I combine Therapy and Life Coaching to build a treatment plan that addresses all your needs.
(949) 391-2000 View (949) 391-2000
Photo of Valerie Armstrong, MA, LMFT, Marriage & Family Therapist
Valerie Armstrong
Marriage & Family Therapist, MA, LMFT
Verified Verified
Aliso Viejo, CA 92656
Valerie Armstrong is a California Licensed Marriage and Family Therapist (LMFT 46903), with over two decades of experience working with children, adults and families. Valerie has extensive experience in treating child abuse/neglect and trauma. She is skilled in providing Cognitive Behavioral Therapy and Trauma-Informed care. Valerie has directed state-funded mental health programs for both children and adults serving hundreds of individuals. Valerie received her Master's Degree in Clinical-Counseling Psychology from La Salle University in 2001, and received her Bachelor's Degree in Psychology from Rutgers University in 1995.
Valerie Armstrong is a California Licensed Marriage and Family Therapist (LMFT 46903), with over two decades of experience working with children, adults and families. Valerie has extensive experience in treating child abuse/neglect and trauma. She is skilled in providing Cognitive Behavioral Therapy and Trauma-Informed care. Valerie has directed state-funded mental health programs for both children and adults serving hundreds of individuals. Valerie received her Master's Degree in Clinical-Counseling Psychology from La Salle University in 2001, and received her Bachelor's Degree in Psychology from Rutgers University in 1995.
(844) 995-0970 View (844) 995-0970
Photo of Jenna Barnes, Jenna, Marriage & Family Therapist
Jenna Barnes
Marriage & Family Therapist, Jenna
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
My goal is to create a safe space where you can explore your inner world, enhance self-discovery, and nurture personal growth. I support children, adolescents, and families in overcoming conflicts, building self-esteem, and navigating LGBTQ experiences. Here, you'll find honesty and openness, allowing you to express yourself freely and authentically. Let me be your ally in achieving your personal goals and overcoming challenges.
My goal is to create a safe space where you can explore your inner world, enhance self-discovery, and nurture personal growth. I support children, adolescents, and families in overcoming conflicts, building self-esteem, and navigating LGBTQ experiences. Here, you'll find honesty and openness, allowing you to express yourself freely and authentically. Let me be your ally in achieving your personal goals and overcoming challenges.
(949) 368-0123 View (949) 368-0123
Photo of Alexandra Bozick, MA, LMFT, Marriage & Family Therapist
Alexandra Bozick
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Aliso Viejo, CA 92656
Do you find yourself needing help with life stressors that are more challenging than you can handle? Are you ready to make changes in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I provide a safe environment to address life’s challenges and uncover the best version of yourself. In working together, I will help you gain insight and develop solutions that can help you gain control of your life while achieving your goals. Ultimately, therapy can lead you to a more fulfilling life.
Do you find yourself needing help with life stressors that are more challenging than you can handle? Are you ready to make changes in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I provide a safe environment to address life’s challenges and uncover the best version of yourself. In working together, I will help you gain insight and develop solutions that can help you gain control of your life while achieving your goals. Ultimately, therapy can lead you to a more fulfilling life.
(714) 415-2634 View (714) 415-2634
Photo of S. Hultquist, MS, Marriage & Family Therapist
S. Hultquist
Marriage & Family Therapist, MS
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
I’m deadly curious about what you want to say but can’t, who you want to be but won’t, and what would unfold out of you if we could together tend to the parts that are hard to bear— without judgment and without a goal for what comes next. There is a reason you have been bottling up precious parts of you. We will explore that reason, that need you had to hold yourself tightly inside. It is from this safer space that you will once again look at the long-hidden precious parts of you, and together we will see how you want to unfold from here. I'm a good fit for authenticity/identity/wounds/therapists/queer folks/over-thinkers/creatives.
I’m deadly curious about what you want to say but can’t, who you want to be but won’t, and what would unfold out of you if we could together tend to the parts that are hard to bear— without judgment and without a goal for what comes next. There is a reason you have been bottling up precious parts of you. We will explore that reason, that need you had to hold yourself tightly inside. It is from this safer space that you will once again look at the long-hidden precious parts of you, and together we will see how you want to unfold from here. I'm a good fit for authenticity/identity/wounds/therapists/queer folks/over-thinkers/creatives.
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Photo of Alyssa Wertner, Intern, Marriage & Family Therapist Intern
Alyssa Wertner
Marriage & Family Therapist Intern, Intern
Verified Verified
Aliso Viejo, CA 92656
I am currently a counseling student at Concordia University, Irvine studying Clinical Counseling. I practice under the direct supervision of Dr. Nelson de Ramirez, the fonder of OC Kids Therapy. I received my undergraduate degree in Elementary Education from Utah Valley University. Taught 2nd, 3rd, and 5th grade as well as high school students. Being a former school teacher has provided me with a wealth of insight into what kids struggle with today. I am passionate about working with kids to help them thrive!
I am currently a counseling student at Concordia University, Irvine studying Clinical Counseling. I practice under the direct supervision of Dr. Nelson de Ramirez, the fonder of OC Kids Therapy. I received my undergraduate degree in Elementary Education from Utah Valley University. Taught 2nd, 3rd, and 5th grade as well as high school students. Being a former school teacher has provided me with a wealth of insight into what kids struggle with today. I am passionate about working with kids to help them thrive!
(949) 828-4267 View (949) 828-4267
Photo of Philip Madden, LCSW, Clinical Social Work/Therapist
Philip Madden
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in.
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in.
(949) 776-5096 View (949) 776-5096
Photo of Dr. Tal Leead, PsyD, Psychologist
Dr. Tal Leead
Psychologist, PsyD
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
(818) 493-1993 View (818) 493-1993
Photo of Dr. Daryl Sparks, PsyD, RYT, Psychologist
Dr. Daryl Sparks
Psychologist, PsyD, RYT
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Not accepting new clients
I see each of my clients as far more complex and resilient than a diagnosis can define. I believe that a person experiencing disorienting life events can benefit from a therapist knowledgeable about the intense and chronic nature of their symptoms. I have many years of experience providing therapy targeted at relieving emotional overwhelm and preventing mental and physical exhaustion.
I see each of my clients as far more complex and resilient than a diagnosis can define. I believe that a person experiencing disorienting life events can benefit from a therapist knowledgeable about the intense and chronic nature of their symptoms. I have many years of experience providing therapy targeted at relieving emotional overwhelm and preventing mental and physical exhaustion.
(949) 229-4369 View (949) 229-4369
Photo of Tricia Righetti, LCSW, Clinical Social Work/Therapist
Tricia Righetti
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
(949) 787-1212 View (949) 787-1212
Photo of Jaleh Ghobadi, MA, LMFT, Marriage & Family Therapist
Jaleh Ghobadi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Aliso Viejo, CA 92656
There's no rewind button in life, but it offers you the chance to create a different ending from where you stand today. It takes courage to acknowledge that where you are right now isn't where you want to be. It's an act of bravery to face the obstacles and challenges that may have held you back, whether they're related to your personal life, career, or societal pressures. But remember this: within you lies the strength to persevere, to rise above adversity, and to shape your destiny. With each step you take, no matter how small, you're forging a path towards a brighter and more fulfilling future. Embrace your inner resilience!
There's no rewind button in life, but it offers you the chance to create a different ending from where you stand today. It takes courage to acknowledge that where you are right now isn't where you want to be. It's an act of bravery to face the obstacles and challenges that may have held you back, whether they're related to your personal life, career, or societal pressures. But remember this: within you lies the strength to persevere, to rise above adversity, and to shape your destiny. With each step you take, no matter how small, you're forging a path towards a brighter and more fulfilling future. Embrace your inner resilience!
(657) 317-7684 View (657) 317-7684
Photo of Michael Buck, LCSW, Clinical Social Work/Therapist
Michael Buck
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
Hello, My name is Michael Buck and I'm a Licensed Clinical Social Worker in the State of California. Even though my experiences include multiple modalities in Behavioral Health covering all age groups, my passion lies in the area of Substance Use Services/Recovery. I utilize a Cognitive Behavioral Perspective to support individual's journeys and I come with 25 plus years in this field. My communication style can vary depending on the individual, delivered without judgment, while being supportive through active listening. I've been told that my style is calm and comfortable.
Hello, My name is Michael Buck and I'm a Licensed Clinical Social Worker in the State of California. Even though my experiences include multiple modalities in Behavioral Health covering all age groups, my passion lies in the area of Substance Use Services/Recovery. I utilize a Cognitive Behavioral Perspective to support individual's journeys and I come with 25 plus years in this field. My communication style can vary depending on the individual, delivered without judgment, while being supportive through active listening. I've been told that my style is calm and comfortable.
(949) 787-1233 View (949) 787-1233
Photo of Samira Soroory, LMFT, Marriage & Family Therapist
Samira Soroory
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Are you feeling overwhelmed with your thoughts? Are you letting your fears get in the way of living a life you want? Anxiety can feel overwhelming - but there are ways to manage it! I want to help turn the volume down on your anxiety and intrusive thoughts so that you can live the life you want. I like to use a combination of Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Mindfulness to help reduce and manage your anxiety. I am now currently accepting new clients via tele-health!
Are you feeling overwhelmed with your thoughts? Are you letting your fears get in the way of living a life you want? Anxiety can feel overwhelming - but there are ways to manage it! I want to help turn the volume down on your anxiety and intrusive thoughts so that you can live the life you want. I like to use a combination of Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Mindfulness to help reduce and manage your anxiety. I am now currently accepting new clients via tele-health!
(310) 953-4060 View (310) 953-4060
Photo of Barry Slone - Solution-Driven Change, PhD, Psychologist
Solution-Driven Change
Psychologist, PhD
Verified Verified
Aliso Viejo, CA 92656
As a SOLUTION-DRIVEN psychologist, I specialize in Cognitive Behavior Therapy (CBT), a focused, problem solving psychotherapy, highly effective in treating depression, anxiety, stress, anger, substance use problems (including gaming addiction), and relationship distress. CBT is designed to provide symptom relief and personality change, prevent future symptomatic episodes, enhance quality of life, promote adaptive functioning in work/school and relationships, and increase the likelihood of making healthy and satisfying life choices.
As a SOLUTION-DRIVEN psychologist, I specialize in Cognitive Behavior Therapy (CBT), a focused, problem solving psychotherapy, highly effective in treating depression, anxiety, stress, anger, substance use problems (including gaming addiction), and relationship distress. CBT is designed to provide symptom relief and personality change, prevent future symptomatic episodes, enhance quality of life, promote adaptive functioning in work/school and relationships, and increase the likelihood of making healthy and satisfying life choices.
(949) 391-2983 View (949) 391-2983
Photo of Asiyeh Zargaran, LMFT, Marriage & Family Therapist
Asiyeh Zargaran
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
(949) 749-6335 View (949) 749-6335
Photo of Ariane Smith, LCSW, Clinical Social Work/Therapist
Ariane Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
Hi, my name is Ariane Willis-Smith, and I am a Licensed Clinical Social Worker (LCSW) operating out of San Diego, California and utilizing a telehealth platform. I work with a wide range of ages, from young adults to middle-aged, specializing in anxiety, stress, relationship and work difficulties utilizing Cognitive Behavioral Therapy and Solution Focused Therapy to help improve overall feeling and functioning. I work collaboratively with my clients to find solutions that are right for them and sustainable skills to improve overall functioning, self-care, communication, and mood.
Hi, my name is Ariane Willis-Smith, and I am a Licensed Clinical Social Worker (LCSW) operating out of San Diego, California and utilizing a telehealth platform. I work with a wide range of ages, from young adults to middle-aged, specializing in anxiety, stress, relationship and work difficulties utilizing Cognitive Behavioral Therapy and Solution Focused Therapy to help improve overall feeling and functioning. I work collaboratively with my clients to find solutions that are right for them and sustainable skills to improve overall functioning, self-care, communication, and mood.
(949) 537-2764 View (949) 537-2764
Photo of Maryam Afshari, LMFT, Marriage & Family Therapist
Maryam Afshari
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
(949) 877-3418 View (949) 877-3418
1

How does your Therapist compare?

Number of Therapists in Aliso Viejo, CA

100+

Average cost per session

$175

Therapists in Aliso Viejo, CA who prioritize treating:

93% Anxiety
91% Depression
82% Relationship Issues
78% Self Esteem
73% Coping Skills
68% Family Conflict
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
57% UnitedHealthcare UHC | UBH
55% Cigna and Evernorth

How Therapists in Aliso Viejo, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Aliso Viejo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.