Therapists in San Diego, CA
![Photo of Angele Suarez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a74a5a71-9b07-4c8a-856c-ae3e8b0ba903/1/320x400.jpeg)
Hello, my name is Angele Suarez, and I am a licensed clinical social worker with over 22 years of experience. I believe if I can help one person become the best version of themselves, then this will directly impact the other relationships in their lives. Through empowerment and support, the adults I work with will be able to model healthy communication and respect towards others (i.e., their children, family members, friends, colleagues, etc.), thus creating a domino effect. I enjoy working with adults and couples who are struggling with relationship issues, past childhood trauma, and parenting challenges.
Hello, my name is Angele Suarez, and I am a licensed clinical social worker with over 22 years of experience. I believe if I can help one person become the best version of themselves, then this will directly impact the other relationships in their lives. Through empowerment and support, the adults I work with will be able to model healthy communication and respect towards others (i.e., their children, family members, friends, colleagues, etc.), thus creating a domino effect. I enjoy working with adults and couples who are struggling with relationship issues, past childhood trauma, and parenting challenges.
![Photo of Jeanne Serra, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fa67bdc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You are exhausted. You recognize there is a problem, but don't know how to solve it. You are caught in the cycle of overwhelm. If you continue down this road all you will find is powerlessness and hopelessness. You don't have to stay trapped. My focus is to empower you to take back control of your life & become the best version of yourself. I provide relief to adults in California and Texas experiencing anxiety and overwhelm through a relationally based approach. I use my empathic style to connect to the suffering of my clients and help them move through this to a place of healing.
You are exhausted. You recognize there is a problem, but don't know how to solve it. You are caught in the cycle of overwhelm. If you continue down this road all you will find is powerlessness and hopelessness. You don't have to stay trapped. My focus is to empower you to take back control of your life & become the best version of yourself. I provide relief to adults in California and Texas experiencing anxiety and overwhelm through a relationally based approach. I use my empathic style to connect to the suffering of my clients and help them move through this to a place of healing.
![Photo of Nathan Smith, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3e61651b-3f6b-4fe1-97ed-0a48c13d5743/1/320x400.jpeg)
Nathan Smith
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Diego, CA 92123
Do you feel stuck in your patterns of thought and behavior? Do you feel like there must be a better way to live as an individual and in relationships? Do you struggle to live with the impacts of depression, anxiety, or ADHD? You are not alone and I'm here to help. So much of how you experience yourself, others, and the world can be understood through experiences you had within your family, school, and culture. Understanding these influences and the ideas that they made reality, can free up space for you to choose your own experiences and relationships.
Do you feel stuck in your patterns of thought and behavior? Do you feel like there must be a better way to live as an individual and in relationships? Do you struggle to live with the impacts of depression, anxiety, or ADHD? You are not alone and I'm here to help. So much of how you experience yourself, others, and the world can be understood through experiences you had within your family, school, and culture. Understanding these influences and the ideas that they made reality, can free up space for you to choose your own experiences and relationships.
![Photo of Alexandra (Lexi) Roa, LPCC](https://photos.psychologytoday.com/9499d778-bd1e-45ac-9c39-c300b4c6c409/2/320x400.jpeg)
Alexandra (Lexi) Roa
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92117
Hello, I'm Lexi, an Associate Professional Clinical Counselor who works from a trauma-informed and strengths-based lens to support clients in achieving their goals. I approach therapy from a place of authenticity, collaboration, and compassion. I believe that each of us is the expert on our own unique experiences, and we therefore have the power and ability to make the positive changes necessary to lead fulfilling lives. I often integrate DBT, Internal Family Systems, CBT, self-compassion, and positive psychology interventions to support clients.
Hello, I'm Lexi, an Associate Professional Clinical Counselor who works from a trauma-informed and strengths-based lens to support clients in achieving their goals. I approach therapy from a place of authenticity, collaboration, and compassion. I believe that each of us is the expert on our own unique experiences, and we therefore have the power and ability to make the positive changes necessary to lead fulfilling lives. I often integrate DBT, Internal Family Systems, CBT, self-compassion, and positive psychology interventions to support clients.
![Photo of Natalie Nibler Escobedo, LPCC](https://photos.psychologytoday.com/e9d264ce-4255-4040-a901-ac44543ae06b/2/320x400.jpeg)
Natalie Nibler Escobedo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92122
Sometimes life brings more onto our plates than we feel like we can handle. It can leave us feeling depressed, anxious, and negatively impact our relationships. My approach to psychotherapy is to aid my clients in using tools they already have while building additional resources. We will work together to find solutions to support the areas of challenge as well as improve your day-to-day life. Treatment duration will be unique to your needs as we will work together to set goals. My ideal client is someone who is wanting to make a change in their life.
Sometimes life brings more onto our plates than we feel like we can handle. It can leave us feeling depressed, anxious, and negatively impact our relationships. My approach to psychotherapy is to aid my clients in using tools they already have while building additional resources. We will work together to find solutions to support the areas of challenge as well as improve your day-to-day life. Treatment duration will be unique to your needs as we will work together to set goals. My ideal client is someone who is wanting to make a change in their life.
![Photo of Stefanie Ann Everton-Lovell, MA, LPCC](https://photos.psychologytoday.com/9a2b32b5-cf1f-44cc-b232-3dfe2110bccc/1/320x400.jpeg)
Stefanie Ann Everton-Lovell
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
San Diego, CA 92128
Waitlist for new clients
I have worked in an outpatient setting since 2013 where I worked with a variety of individuals. I primarily worked with individuals who struggled with Depression, Anxiety, Adjustment Disorders, life changes and transitions, stress management, interpersonal relationships, members of the Deaf community and LGBT+ community.
I have worked in an outpatient setting since 2013 where I worked with a variety of individuals. I primarily worked with individuals who struggled with Depression, Anxiety, Adjustment Disorders, life changes and transitions, stress management, interpersonal relationships, members of the Deaf community and LGBT+ community.
![Photo of Michael Saleh, PsyD, Psychologist](https://photos.psychologytoday.com/37fa49ff-05c3-40b5-bdf5-e4e66e250e7d/2/320x400.jpeg)
Dr. Saleh is here to help you achieve greater wellbeing and fulfillment in life and sport. It is normal to develop anxiety, depression, and trauma in response to the pressure to perform in our modern world, and some turn to substances and other ineffective coping behaviors to help. Many youth and adults who are athletes and in the general population do not always have the support needed to thrive. That’s where Dr. Saleh comes in.
Dr. Saleh is here to help you achieve greater wellbeing and fulfillment in life and sport. It is normal to develop anxiety, depression, and trauma in response to the pressure to perform in our modern world, and some turn to substances and other ineffective coping behaviors to help. Many youth and adults who are athletes and in the general population do not always have the support needed to thrive. That’s where Dr. Saleh comes in.
![Photo of Lei Raiza A Zervoulakos, MA, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/df00864c-3fd6-4753-b110-d02b38b1c00b/1/320x400.jpeg)
Lei Raiza A Zervoulakos
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
San Diego, CA 92108
Hi, I'm Lei Raiza! I’m an Associate Clinical Counselor, but you might also call me a self-healing supporter and wellness enthusiast. I help clients who want to get started on their healing and wellness journey but don’t know or where to begin. So much of what happens to us in our life is kept silent because of shame or embarrassment- and the fear that no one will really understand what we are going through. I provide clients with a safe space where they can express themselves, process through the pain and overcome the barriers blocking their full potential.
Hi, I'm Lei Raiza! I’m an Associate Clinical Counselor, but you might also call me a self-healing supporter and wellness enthusiast. I help clients who want to get started on their healing and wellness journey but don’t know or where to begin. So much of what happens to us in our life is kept silent because of shame or embarrassment- and the fear that no one will really understand what we are going through. I provide clients with a safe space where they can express themselves, process through the pain and overcome the barriers blocking their full potential.
![Photo of Alex Leduc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03d3dcc5-33df-4aa2-abc5-fec4734bf562/1/320x400.jpeg)
I am a Licensed Clinical Social Worker with a wealth of clinical experience working with families and adults. I work from a Cognitive Behavioral treatment lens, with a focus on practical and applicable steps to improve my clients’ mental health. I am a married mother of two young boys, one of whom has autism, and can relate firsthand to the unique challenges of marriage and raising a family in today’s society!
I am a Licensed Clinical Social Worker with a wealth of clinical experience working with families and adults. I work from a Cognitive Behavioral treatment lens, with a focus on practical and applicable steps to improve my clients’ mental health. I am a married mother of two young boys, one of whom has autism, and can relate firsthand to the unique challenges of marriage and raising a family in today’s society!
![Photo of Trang Phan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fb5e80e5-a6fb-4db3-a931-a6f71266a616/3/320x400.jpeg)
Trang Phan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92123 (Online Only)
It isn't always easy finding the right therapist. My hope in our work together is to first understand your needs, to listen intently, and then identify together what it is you would like to achieve. You are here because you want to work on things, and if you need it, I will be your accountability partner. I can help you set reasonable goals towards building a life where you feel satisfied and living out your deepest values.
It isn't always easy finding the right therapist. My hope in our work together is to first understand your needs, to listen intently, and then identify together what it is you would like to achieve. You are here because you want to work on things, and if you need it, I will be your accountability partner. I can help you set reasonable goals towards building a life where you feel satisfied and living out your deepest values.
![Photo of Candea Mosley, MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e86b9650-72f0-4c45-b42f-991ebd0f4f01/1/320x400.jpeg)
Candea Mosley
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92119 (Online Only)
Are you experiencing feeling stressed, alone, or just confused? Are you unsure about how you even got to this place? Are you feeling uncertain about the way the world around you is going? Would you like a secure and confidential way to work out what is going on in your world? Welcome! I am an African-American, cis-gender, woman, mother, and former military spouse from a multicultural household. I have witnessed the stressors that outside issues have on families, couples, and individuals. My approach to therapy is Collaborative, Client-Centered, and Narrative.
Are you experiencing feeling stressed, alone, or just confused? Are you unsure about how you even got to this place? Are you feeling uncertain about the way the world around you is going? Would you like a secure and confidential way to work out what is going on in your world? Welcome! I am an African-American, cis-gender, woman, mother, and former military spouse from a multicultural household. I have witnessed the stressors that outside issues have on families, couples, and individuals. My approach to therapy is Collaborative, Client-Centered, and Narrative.
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![Photo of Rozanne Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/15d960ec-310e-490d-a3e0-57d54a520d45/2/320x400.jpeg)
Rozanne Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92108 (Online Only)
I offer a warm, compassionate and supportive therapeutic alliance with my clients. I have 30 years of experience helping families and individuals. I welcome you to join me in a safe, positive healing relationship. Together we will explore and discover how to increase your sense of well being & emotional comfort, so that you can grow a life you love. I employ a strengths based eclectic approach using a combination of therapeutic modalities. I respect and consider my clients as partners on a journey towards integrating. I am a committed clinician who believes in every human being's capacity to become the person they aspire to be.
I offer a warm, compassionate and supportive therapeutic alliance with my clients. I have 30 years of experience helping families and individuals. I welcome you to join me in a safe, positive healing relationship. Together we will explore and discover how to increase your sense of well being & emotional comfort, so that you can grow a life you love. I employ a strengths based eclectic approach using a combination of therapeutic modalities. I respect and consider my clients as partners on a journey towards integrating. I am a committed clinician who believes in every human being's capacity to become the person they aspire to be.
![Photo of Barbara Morett - Barbara Morett, Couples Therapist , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4897bd5c-9384-438f-a8cd-500eedddafc5/2/320x400.jpeg)
Barbara Morett, Couples Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92102
Are you looking for a therapist who can hold space for all of your unique identities, neurotypes, culture and relationship dynamics? That's me! I specialize in working with couples who want to understand each other better, but are struggling to find common ground. I work with couples who are from different cultures, backgrounds, or have different neurotypes (Autism, ADHD, PDA) nor where there are a mix of different neurotypes in the relationship. My lived experience with neurodiversity and being bi-cultural help me to assist couples in finding more connection and understanding for one another.
Are you looking for a therapist who can hold space for all of your unique identities, neurotypes, culture and relationship dynamics? That's me! I specialize in working with couples who want to understand each other better, but are struggling to find common ground. I work with couples who are from different cultures, backgrounds, or have different neurotypes (Autism, ADHD, PDA) nor where there are a mix of different neurotypes in the relationship. My lived experience with neurodiversity and being bi-cultural help me to assist couples in finding more connection and understanding for one another.
![Photo of C. Allen Ruyle, LCSW, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f416398-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
C. Allen Ruyle
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
1 Endorsed
San Diego, CA 92108
Are you overwhelmed, struggling or just tired of the way things are going? Has a crisis thrown your world into chaos? We all need help from time to time to understand what we are feeling and why we are feeling it. This understanding can lead to a renewed sense of stability, peace, and well being. We will work together to help you understand what is not working and turn it around. I will help you identify and mobilize your strengths and move toward your goals.
Are you overwhelmed, struggling or just tired of the way things are going? Has a crisis thrown your world into chaos? We all need help from time to time to understand what we are feeling and why we are feeling it. This understanding can lead to a renewed sense of stability, peace, and well being. We will work together to help you understand what is not working and turn it around. I will help you identify and mobilize your strengths and move toward your goals.
![Photo of Andra Coulter, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b291d104-ca6a-4e9d-9c61-014a5ddff4c1/2/320x400.jpeg)
Andra Coulter
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92128 (Online Only)
If you are looking for individual or family therapy for adolescents, adults and/or families you are in the right place! Therapy can mean venting your thoughts and feelings so that you actually are and feel heard. It could mean having an objective person to help you process your thoughts and feelings and/or while challenging that process at times to allow insight on how to see things another way. Furthermore, it could mean facilitating a plan to help you change a behavior, a relationship, yourself, situation or even your life.
If you are looking for individual or family therapy for adolescents, adults and/or families you are in the right place! Therapy can mean venting your thoughts and feelings so that you actually are and feel heard. It could mean having an objective person to help you process your thoughts and feelings and/or while challenging that process at times to allow insight on how to see things another way. Furthermore, it could mean facilitating a plan to help you change a behavior, a relationship, yourself, situation or even your life.
![Photo of Diane K. Pendragon, PsyD, Psychologist](https://photos.psychologytoday.com/5ea23c27-b27e-4c41-9738-6808f6b84ded/3/320x400.jpeg)
Diane K. Pendragon
Psychologist, PsyD
Verified Verified
San Diego, CA 92116
Waitlist for new clients
I believe that each of us deserves to live life as our best self. Often, shame and judgement about our problems can get in the way of solving them. Developing compassionate curiosity is key to empowering ourselves and creating change in our lives. I believe that therapy can be a bridge to increased satisfaction and a sense of well-being. When life's stresses feel overwhelming; a safe, caring environment can allow you to understand yourself and your feelings, manage your stress, and change your strategies for coping. I am privileged to be involved in such important and transformative work.
I believe that each of us deserves to live life as our best self. Often, shame and judgement about our problems can get in the way of solving them. Developing compassionate curiosity is key to empowering ourselves and creating change in our lives. I believe that therapy can be a bridge to increased satisfaction and a sense of well-being. When life's stresses feel overwhelming; a safe, caring environment can allow you to understand yourself and your feelings, manage your stress, and change your strategies for coping. I am privileged to be involved in such important and transformative work.
![Photo of Sarah Ann Siler Neurodiverse Therapist, ASW](https://photos.psychologytoday.com/cee3b69b-91b0-4e2b-9ae5-66cd9e04e584/2/320x400.jpeg)
Sarah Ann Siler Neurodiverse Therapist
Associate Clinical Social Worker, ASW
Verified Verified
4 Endorsed
San Diego, CA 92130 (Online Only)
We all experience life in different ways and in some cases it can feel painful and confusing which makes it difficult to experience joy. I specialize in working with those who have experienced trauma, addiction, and perceive the world through their neurodiversity. I'm someone who can support you with understanding, processing and decreasing negative impacts in your life due to being neurodivergent in an allistic world, loving someone who is neurodiverse, addiction, LGBTQAI+, bullying, anxiety, depression, grief and loss, PTSD/CPTSD, trauma, relationships/communication, and shame, I'm here. Let's figure this out together!
We all experience life in different ways and in some cases it can feel painful and confusing which makes it difficult to experience joy. I specialize in working with those who have experienced trauma, addiction, and perceive the world through their neurodiversity. I'm someone who can support you with understanding, processing and decreasing negative impacts in your life due to being neurodivergent in an allistic world, loving someone who is neurodiverse, addiction, LGBTQAI+, bullying, anxiety, depression, grief and loss, PTSD/CPTSD, trauma, relationships/communication, and shame, I'm here. Let's figure this out together!
![Photo of Claire Lila Manley, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/75226c8b-cb59-44a1-bfb0-799f7ec0cb5f/2/320x400.jpeg)
Claire Lila Manley
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92130 (Online Only)
Relationships are paramount to our lives. We play many roles and seek to navigate the world through connection. So what do you do when that connection feels stalled, when your connection with yourself is at a standstill? You've probably done the usual: dietary changes, getting enough sleep, reading self help books, even yoga. Regardless of what you try, it lingers: you stay stagnant, your mind races, and something is lacking. You've gone as far as you can yourself and Universe is calling you to seek some guidance. Mind and spirit are intertwined and you cannot heal half and expect change.
Relationships are paramount to our lives. We play many roles and seek to navigate the world through connection. So what do you do when that connection feels stalled, when your connection with yourself is at a standstill? You've probably done the usual: dietary changes, getting enough sleep, reading self help books, even yoga. Regardless of what you try, it lingers: you stay stagnant, your mind races, and something is lacking. You've gone as far as you can yourself and Universe is calling you to seek some guidance. Mind and spirit are intertwined and you cannot heal half and expect change.
![Photo of James Sharkey - James Sharkey @ Grow Through Life Counseling , AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f513db8e-25a7-4fef-8fdb-bca5d3c5138c/1/320x400.jpeg)
James Sharkey @ Grow Through Life Counseling
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
Hello! I enjoy treating: grief, depression, anxiety, trauma, ADHD, identity development, LGBTQ+, men’s mental health, relationship infidelity, divorce and separation, co- parenting, and communication development. I work with adults, children, teens, families, and couples. I establish a safe and affirming space, tailoring sessions to address diverse needs. I invite clients to explore their own unique journey and I am here to support you through navigating life's challenges in a self-compassionate and healing manner. I am a sensitive and thoughtful provider.
Hello! I enjoy treating: grief, depression, anxiety, trauma, ADHD, identity development, LGBTQ+, men’s mental health, relationship infidelity, divorce and separation, co- parenting, and communication development. I work with adults, children, teens, families, and couples. I establish a safe and affirming space, tailoring sessions to address diverse needs. I invite clients to explore their own unique journey and I am here to support you through navigating life's challenges in a self-compassionate and healing manner. I am a sensitive and thoughtful provider.
![Photo of Benjamin Ballou, LPCC, LAADC, Counselor](https://photos.psychologytoday.com/53f9b6d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It may feel like many people in your life have an agenda. Whether that’s related to what you do, how you dress, how you act, the relationships you choose- it is easy to feel judged in our lives by the people that surround us. It may be difficult to seek support from a therapist when this has been your experience. I’m here to show you that my only agenda is supporting you in your journey to reach your goals. Through a nonjudgmental and empathic approach, I will offer you guidance and perspective in how you see your life moving forward. I utilize a holistic perspective, engaging in the therapeutic relationship to help you reach goals.
It may feel like many people in your life have an agenda. Whether that’s related to what you do, how you dress, how you act, the relationships you choose- it is easy to feel judged in our lives by the people that surround us. It may be difficult to seek support from a therapist when this has been your experience. I’m here to show you that my only agenda is supporting you in your journey to reach your goals. Through a nonjudgmental and empathic approach, I will offer you guidance and perspective in how you see your life moving forward. I utilize a holistic perspective, engaging in the therapeutic relationship to help you reach goals.
See more therapy options for San Diego
How does your Therapist compare?
Number of Therapists in San Diego, CA
3,000+
Average cost per session
$160
Therapists in San Diego, CA who prioritize treating:
92% | Anxiety |
87% | Depression |
70% | Self Esteem |
66% | Coping Skills |
65% | Relationship Issues |
64% | Trauma and PTSD |
62% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
80% | Aetna |
74% | Cigna and Evernorth |
68% | UnitedHealthcare UHC | UBH |
How Therapists in San Diego, CA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.