Therapists in Chicago, IL
Do you wonder if therapy will actually make a difference with your anxiety? Have you been in therapy before but it didn't create lasting change? The word "therapy" can cause a lot of different thoughts for people. I believe therapy is a place to understand the different patterns our minds have created to avoid pain. They often work well, but only in the short term. These patterns have usually been created from an earlier time in our life. However, they are now causing us more problems than solutions as adults. Understanding these parts of ourselves can create change that lasts long term and reduce the hamster wheel of anxiety.
Do you wonder if therapy will actually make a difference with your anxiety? Have you been in therapy before but it didn't create lasting change? The word "therapy" can cause a lot of different thoughts for people. I believe therapy is a place to understand the different patterns our minds have created to avoid pain. They often work well, but only in the short term. These patterns have usually been created from an earlier time in our life. However, they are now causing us more problems than solutions as adults. Understanding these parts of ourselves can create change that lasts long term and reduce the hamster wheel of anxiety.
Rachel Shine
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60640
Waitlist for new clients
It can sometimes feel as if our thoughts are overtaking us, sending us down a negative or anxious spiral. In these moments, it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to even more panic. This negative or anxious spiral does not just live in our minds, but also impacts our everyday lives--we can experience difficulty sleeping, flashbacks, changed eating habits, or withdrawal from social activities, among other things.
It can sometimes feel as if our thoughts are overtaking us, sending us down a negative or anxious spiral. In these moments, it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to even more panic. This negative or anxious spiral does not just live in our minds, but also impacts our everyday lives--we can experience difficulty sleeping, flashbacks, changed eating habits, or withdrawal from social activities, among other things.
Chris Williams
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60661 (Online Only)
Waitlist for new clients
Do you find yourself struggling to connect with others? Do you find that anxiety, fear of judgement from others or symptoms of ADHD prevents you from meeting new people, creating deeper connections with acquaintances, finding a romantic partner, speaking your mind or attending social events altogether? Is it hard to show your real self in social situations or at work, so you "mask" or hide that part of yourself, because you find it difficult to accept who you are and criticize yourself often? Well, this doesn't have to be your experience forever.
Do you find yourself struggling to connect with others? Do you find that anxiety, fear of judgement from others or symptoms of ADHD prevents you from meeting new people, creating deeper connections with acquaintances, finding a romantic partner, speaking your mind or attending social events altogether? Is it hard to show your real self in social situations or at work, so you "mask" or hide that part of yourself, because you find it difficult to accept who you are and criticize yourself often? Well, this doesn't have to be your experience forever.
Feeling stuck or overwhelmed by life’s challenges? Therapy can be a powerful tool for setting goals, improving relationships, and nurturing personal growth. I’m here to help you navigate your journey with a focus on trust and understanding, encouraging you to step outside your comfort zone for meaningful change. Let’s explore how we can work together to address concerns like anxiety, depression, self-esteem, and life transitions, creating a path toward a more fulfilling and balanced life.
Feeling stuck or overwhelmed by life’s challenges? Therapy can be a powerful tool for setting goals, improving relationships, and nurturing personal growth. I’m here to help you navigate your journey with a focus on trust and understanding, encouraging you to step outside your comfort zone for meaningful change. Let’s explore how we can work together to address concerns like anxiety, depression, self-esteem, and life transitions, creating a path toward a more fulfilling and balanced life.
Do you struggle with feeling like you don't matter or belong? Many people I work with feel as though there is something wrong with them - I'm not good enough, I'm inadequate, I'm unworthy. Feeling inadequate is a normal part of being human, but many of us learn to cope with these feelings by either doing everything we can to prove we are enough, or by desperately taking the edge off these feelings. These ways of coping can show up in behaviors like rumination and worry, substance misuse, impulsivity, restriction or bingeing, and more. All the while, we feel like we're missing out on the life we truly want to live.(Paul Holmes C-DBT)
Do you struggle with feeling like you don't matter or belong? Many people I work with feel as though there is something wrong with them - I'm not good enough, I'm inadequate, I'm unworthy. Feeling inadequate is a normal part of being human, but many of us learn to cope with these feelings by either doing everything we can to prove we are enough, or by desperately taking the edge off these feelings. These ways of coping can show up in behaviors like rumination and worry, substance misuse, impulsivity, restriction or bingeing, and more. All the while, we feel like we're missing out on the life we truly want to live.(Paul Holmes C-DBT)
F. Cary Shepard
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60626
If you are someone who finds yourself in the grip of anxiety, grief, depression, or any other symptom or trait that makes it hard to function in this world, I would be honored to work with you. I am passionate about working with clients who feel like they don’t fit in, who feel marginalized, or who feel as though their identities are being overlooked or rejected; but no matter your experience or identity, I seek to offer support, validation, and aid. Some of my main areas of focus include anxiety and mood concerns, discovery around gender and sexuality, as well as support for lived experience of neurodivergence and disability.
If you are someone who finds yourself in the grip of anxiety, grief, depression, or any other symptom or trait that makes it hard to function in this world, I would be honored to work with you. I am passionate about working with clients who feel like they don’t fit in, who feel marginalized, or who feel as though their identities are being overlooked or rejected; but no matter your experience or identity, I seek to offer support, validation, and aid. Some of my main areas of focus include anxiety and mood concerns, discovery around gender and sexuality, as well as support for lived experience of neurodivergence and disability.
I specialize in working with individuals who have a trauma history or are experiencing distressing life events and may be struggling with anxiety, low self-esteem, or relationship issues. Often clients come to me feeling lost or not knowing where to begin. I welcome clients as they are; offering a judgment-free space to help them gain clarity and direction. With compassion and respect for my clients' stories, together we begin understanding how patterns and relationships from our past can impact our present. I help clients better understand all parts of themself so they can make small changes towards their ultimate goals.
I specialize in working with individuals who have a trauma history or are experiencing distressing life events and may be struggling with anxiety, low self-esteem, or relationship issues. Often clients come to me feeling lost or not knowing where to begin. I welcome clients as they are; offering a judgment-free space to help them gain clarity and direction. With compassion and respect for my clients' stories, together we begin understanding how patterns and relationships from our past can impact our present. I help clients better understand all parts of themself so they can make small changes towards their ultimate goals.
Casandra Rdzak
Clinical Social Work/Therapist, JD, LSW
Verified Verified
1 Endorsed
Chicago, IL 60604
If you feel tired of being stuck, in pain, overwhelmed, or dissatisfied with how your life is going, I can help. You know that something in the way you feel, think, or behave is holding you back from living a fulfilling life. It may be the struggle to accept yourself or others; to maintain meaningful relationships; to adjust to life transitions; to recover from a traumatic event or loss; or to move on in life. Therapy is about wanting to slow down and reflect on yourself, how you want your life to look like, and how to get there. You made the brave step of asking for help and I would love to hear from you.
If you feel tired of being stuck, in pain, overwhelmed, or dissatisfied with how your life is going, I can help. You know that something in the way you feel, think, or behave is holding you back from living a fulfilling life. It may be the struggle to accept yourself or others; to maintain meaningful relationships; to adjust to life transitions; to recover from a traumatic event or loss; or to move on in life. Therapy is about wanting to slow down and reflect on yourself, how you want your life to look like, and how to get there. You made the brave step of asking for help and I would love to hear from you.
If you find yourself not feeling good enough, struggling to cope with traumas, worries and pain from the past, or wanting to learn more about yourself and why you think and behave in the ways that you do, my therapeutic approach may be right for you. Depending on your needs, we will work together to increase your self-awareness and help you gain a better ability to regulate triggers/feelings. With time and some self-compassion, you will be able make different decisions in life to get you closer to who and where you want to be. My intention in our work together is to see you, understand you, and challenge you to grow.
If you find yourself not feeling good enough, struggling to cope with traumas, worries and pain from the past, or wanting to learn more about yourself and why you think and behave in the ways that you do, my therapeutic approach may be right for you. Depending on your needs, we will work together to increase your self-awareness and help you gain a better ability to regulate triggers/feelings. With time and some self-compassion, you will be able make different decisions in life to get you closer to who and where you want to be. My intention in our work together is to see you, understand you, and challenge you to grow.
Dr. Valerie Velarde
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60640 (Online Only)
Hi, I am Dr. Valerie Velarde, and I'm happy you've chosen psychotherapy as a possible tool in your healing arsenal. I am passionate about guiding individuals as they uncover and reconnect to their inherent power. Do you have aspects of yourself that you struggle to find reflected in your communities or culture? Are you interested in fostering deeper self-awareness but struggle with implementing lifestyle changes? I work with individuals who are impacted by societal injustice, neurodivergence, anxiety or other mood disturbances, and people pleasing who want greater freedom and joy for themselves and our world.
Hi, I am Dr. Valerie Velarde, and I'm happy you've chosen psychotherapy as a possible tool in your healing arsenal. I am passionate about guiding individuals as they uncover and reconnect to their inherent power. Do you have aspects of yourself that you struggle to find reflected in your communities or culture? Are you interested in fostering deeper self-awareness but struggle with implementing lifestyle changes? I work with individuals who are impacted by societal injustice, neurodivergence, anxiety or other mood disturbances, and people pleasing who want greater freedom and joy for themselves and our world.
I work with individuals, couples, and families who feel stuck due to unresolved past experiences, ongoing stress, or challenges in relationships. They may face anxiety, emotional struggles, or stress, but they are committed to deeper self-understanding and lasting change. My approach provides a safe, supportive space to process emotions, explore values, and build resilience. Together, we’ll identify patterns, tap into strengths, and create practical strategies that align with your unique goals and values to help you move forward with more confidence.
I work with individuals, couples, and families who feel stuck due to unresolved past experiences, ongoing stress, or challenges in relationships. They may face anxiety, emotional struggles, or stress, but they are committed to deeper self-understanding and lasting change. My approach provides a safe, supportive space to process emotions, explore values, and build resilience. Together, we’ll identify patterns, tap into strengths, and create practical strategies that align with your unique goals and values to help you move forward with more confidence.
15 Second Videos
Emily Woods
Valerie Velarde
Melanie Kohn
Lana Friedman
Rachel H Jacobs
Hannah Larusson
Dara Winley
Pamela Larkin
Amanda Zale
Bespoke Healing
Dr. Jen Bradtke | Anxiety and Burnout Therapist
Lillar Chevon Burton
Alice Bigelow
Tia Cochran
Associates in Corporate Psychology
Bridget Kane
Annie Avery
PeoplePsych LLC
Sandhya Talatam
Susan F. McClanahan
Devin Kelly
Adam W Fominaya
Karen Kalliel
Srutika Bakshi
Amy McGinnis Hogan
Claudia Angel
Jennifer Telschow
Laurie M. Hanson, LCSW
Stefanie Cobb
Celia Kokoris
Mary Questad
Richard Trammel
Bryanna Tartt
Felicia Levy
Birdie Blasen
Kaylyn Howley
James Searing
Michelle Flores
Briana Mitchell
Sarah Cheung
Dori Bowling
Emma Mannes
Keisha J. Mathew
Amanda Sneed
Alyssa Lorenzo
Elly Calderwood
Erin Johnston
Katherine Bostick
Anmol Satiani
Kalei Mills
Hi, I'm K and I'm glad you're here! I am a psychodynamic mental health therapist practicing in Chicago, IL. I pride myself in providing a safe, accepting space to explore and process what is on your mind. I emphasize dynamic mental health practices, open communication and kindness in the therapy room. I invite you to shoot me an email, text, or phone call with any questions you may have. Your messages are very welcome.
Hi, I'm K and I'm glad you're here! I am a psychodynamic mental health therapist practicing in Chicago, IL. I pride myself in providing a safe, accepting space to explore and process what is on your mind. I emphasize dynamic mental health practices, open communication and kindness in the therapy room. I invite you to shoot me an email, text, or phone call with any questions you may have. Your messages are very welcome.
If you’re feeling overwhelmed by the challenges of adulting, trying to make sense of your relationships, or simply seeking clarity amidst the chaos, you’ve come to the right place and you’re definitely not alone. Life can be a wild ride, and together we will navigate the ups and downs with compassion and a sprinkle of humor. I am passionate about working with: Neurodivergent adolescents and young adults who want to enhance their self advocacy and social skills. Minority men and women struggling with societal expectations Millennials struggling with the stressors of social media, career expectations and relationship challenges
If you’re feeling overwhelmed by the challenges of adulting, trying to make sense of your relationships, or simply seeking clarity amidst the chaos, you’ve come to the right place and you’re definitely not alone. Life can be a wild ride, and together we will navigate the ups and downs with compassion and a sprinkle of humor. I am passionate about working with: Neurodivergent adolescents and young adults who want to enhance their self advocacy and social skills. Minority men and women struggling with societal expectations Millennials struggling with the stressors of social media, career expectations and relationship challenges
My approach blends evidence-based practices with personalized care to foster resilience and growth. I believe in meeting clients where they are, providing tools to navigate challenges and embrace their strengths. Whether you're facing anxiety, relationship concerns, or seeking deeper self-awareness, I am here to support your journey toward healing.
My approach blends evidence-based practices with personalized care to foster resilience and growth. I believe in meeting clients where they are, providing tools to navigate challenges and embrace their strengths. Whether you're facing anxiety, relationship concerns, or seeking deeper self-awareness, I am here to support your journey toward healing.
My experience has primarily been working with adults and older adults who are coping with anxiety, depression, complex grief, loss (of any kind), end-of-life planning, major life transitions, caregiving stress, and chronic or terminal illness. I am passionate about facilitating empathic conversations which address the social stigma and fear around death and dying, and helping clients identify what it means to have “a good death.” I am also interested in working with young adult (18+) and adult clients, particularly those facing “quarter-life crises,” relationship issues, and difficulty with substance use.
My experience has primarily been working with adults and older adults who are coping with anxiety, depression, complex grief, loss (of any kind), end-of-life planning, major life transitions, caregiving stress, and chronic or terminal illness. I am passionate about facilitating empathic conversations which address the social stigma and fear around death and dying, and helping clients identify what it means to have “a good death.” I am also interested in working with young adult (18+) and adult clients, particularly those facing “quarter-life crises,” relationship issues, and difficulty with substance use.
Takisha Brooks
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60602
Waitlist for new clients
Takisha is a Licensed Marriage and Family Therapist. Her clinical interest includes working with couples/family systems and empowering clients from culturally diverse backgrounds to work on communication, parenting, and intimacy. She has an empathetic and energetic personality, which helps clients find and understand their voices, regain trust, and have more fun together in their relationship. Takisha uses a narrative and solution-focused systemic approach in therapy. She believes in the power of stories to help strengthen the core aspects of familial relationships, and she affirms collaboration and creativity in all of sessions.
Takisha is a Licensed Marriage and Family Therapist. Her clinical interest includes working with couples/family systems and empowering clients from culturally diverse backgrounds to work on communication, parenting, and intimacy. She has an empathetic and energetic personality, which helps clients find and understand their voices, regain trust, and have more fun together in their relationship. Takisha uses a narrative and solution-focused systemic approach in therapy. She believes in the power of stories to help strengthen the core aspects of familial relationships, and she affirms collaboration and creativity in all of sessions.
Are you searching for a change? The weight of yesterday may have been heavy, but today you chose to commit to growth, self exploration and bringing past trauma to a resolution. Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your goals and assist with navigating life challenges.
Are you searching for a change? The weight of yesterday may have been heavy, but today you chose to commit to growth, self exploration and bringing past trauma to a resolution. Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your goals and assist with navigating life challenges.
You may find yourself feeling like you are surrounded by a forest of pressures and uncertainty in your life. Possibly not knowing what or who you can rely on. Daily pressures may feel like you cannot control your thoughts from going into a downward spiral. Ongoing pressures could make you feel the need to have all the answers, all of the time. Excessive pressures can leave you feeling like no matter what you do, you are failing, letting others down or not meeting your own goals. You may act as if everything is ok; ignoring the pain inside, when it feels like you could explode. It’s ok to let go, surrender, and allow help.
You may find yourself feeling like you are surrounded by a forest of pressures and uncertainty in your life. Possibly not knowing what or who you can rely on. Daily pressures may feel like you cannot control your thoughts from going into a downward spiral. Ongoing pressures could make you feel the need to have all the answers, all of the time. Excessive pressures can leave you feeling like no matter what you do, you are failing, letting others down or not meeting your own goals. You may act as if everything is ok; ignoring the pain inside, when it feels like you could explode. It’s ok to let go, surrender, and allow help.
Loren Morris
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60602 (Online Only)
If you struggle with anxiety or depression you may have found that the day to day can feel overwhelming. You may have noticed that your sleep is being impacted, patience with others is lessening, staying focused or organized is becoming harder, or you may generally feel tired or restless. Are your thoughts taking over or do you do everything to avoid your thoughts? Maybe you are in a relationship and find communication difficult with arguments that lead into the early morning hours or saying things to hurt one another? Are you reaching out because what you have tried on your own is not providing the change you are seeking?
If you struggle with anxiety or depression you may have found that the day to day can feel overwhelming. You may have noticed that your sleep is being impacted, patience with others is lessening, staying focused or organized is becoming harder, or you may generally feel tired or restless. Are your thoughts taking over or do you do everything to avoid your thoughts? Maybe you are in a relationship and find communication difficult with arguments that lead into the early morning hours or saying things to hurt one another? Are you reaching out because what you have tried on your own is not providing the change you are seeking?
I work at Practical Audacity. We are a Group Practice where therapy is performed by Queer Identified/ Aligned and Trauma-Informed Professionals. We want people to find Pleasure, Joy, and Confidence in their sexuality no matter what barriers they face. We provide therapy and coaching grounded in feminist ideals and collaboration, focusing on strengths, trauma-informed care, and science-backed interventions and, at the same time, providing a space for you to feel safe and seen right where you are.
I work at Practical Audacity. We are a Group Practice where therapy is performed by Queer Identified/ Aligned and Trauma-Informed Professionals. We want people to find Pleasure, Joy, and Confidence in their sexuality no matter what barriers they face. We provide therapy and coaching grounded in feminist ideals and collaboration, focusing on strengths, trauma-informed care, and science-backed interventions and, at the same time, providing a space for you to feel safe and seen right where you are.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$151
Therapists in Chicago, IL who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Relationship Issues |
76% | Self Esteem |
70% | Trauma and PTSD |
67% | Life Transitions |
66% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
95% | BlueCross and BlueShield |
65% | Aetna |
48% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.