Managing Mood and Anxiety Workshop - Coming Soon
Four week group for ages 11-15 Learn manageable tools and strategies that can help you cope better and feel less depressed and anxious. Group Topics include: Changing negative thoughts; Learning to cope with stressors; Increasing self-confidence and resilience; Learning mindfulness and relaxation strategies. Feel free to email me at cristinacastrophd@gmail.com for more information or to add your name to the group list. Phone screenings will take place once the start date is set.
Group Details
Location
317 Ranch Road 620 South
Suite 202
Lakeway, TX 78734
Expertise
Types of Therapy
Age
Location
My Other Groups
Mom Support Group - Coming Soon
This group is open to anyone looking to get support with parenting their tweens and teens. Parenting can feel overwhelming and daunting at times. It is easy to feel like you are the only one experiencing the stress of parenting. This group can be a place to share thoughts and concerns and also receive support from individuals going through similar struggles. Format is casual and unstructured. Six-session commitment is required. Feel free to email me at cristinacastrophd@gmail.com for more information or to add your name to the group list. Phone screenings will take place once the start date is set.