THERAPY GROUP
Mindfulness Mondays
Let's Connect (916) 252-1670
Welcome to Mindfulness Mondays! This is an ongoing skills-based and experiential group that is designed to assist you in applying mindfulness techniques to your life and developing more self-compassion. The 6-week group covers any of the following topics: 1. breathwork, soothing self-touch 2. grounding 3. self-compassion 4. Self-care 5. Mindfulness 6. energy boundaries and hygiene. We may utilize meditation, Reiki energy healing, Brainspotting and other modalities. Online on Mondays from 6-7 pm; $150 for the entire 6 weeks. No refunds policy. Email me to sign up today.
Group Details
Location
The Blooming Soul, online class
210 Estates Drive
Suite 200
Roseville, CA 95678
Session Cost
$30
Group Meets
Every Mon 6 P.M. - 7 P.M.
Age
Adults
Email Cristi Taylor about this group or call - (916) 252-1670
Let's Connect (916) 252-1670