Therapists in Round Rock, TX
![Photo of Carah Vittetoe Gallo, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c66e3d3d-6838-4585-8c27-85fcd37167c7/4/320x400.jpeg)
Carah Vittetoe Gallo
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Round Rock, TX 78664 (Online Only)
Everyone is worthy of being heard. Everyone has a story to tell and a journey to embrace. Therapy is an avenue for navigating challenges and developing healthy solutions for overall wellness. I ground my therapeutic focus in cultivating a relationship with the client based on trust, compassion, and security. Individuals often seek therapy when they feel lost, experience loneliness, and/or face life’s crossroads. I hope to accompany clients on their journeys, helping them discover a deeper connection with themselves and others while also acquiring skills to face unique challenges.
Everyone is worthy of being heard. Everyone has a story to tell and a journey to embrace. Therapy is an avenue for navigating challenges and developing healthy solutions for overall wellness. I ground my therapeutic focus in cultivating a relationship with the client based on trust, compassion, and security. Individuals often seek therapy when they feel lost, experience loneliness, and/or face life’s crossroads. I hope to accompany clients on their journeys, helping them discover a deeper connection with themselves and others while also acquiring skills to face unique challenges.
![Photo of Colleen Johnston, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe175200-a008-4e5c-91db-c0f1274fb4a2/1/320x400.jpeg)
Colleen Johnston
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Round Rock, TX 78664
I’m so glad you’re here. Taking this first step in getting support takes courage and true grit. My clients come from diverse backgrounds and experience anxiety, depression, and trauma. They often struggle with setting boundaries, managing stress, adjusting to a new phase in life, or navigating difficult relationships. Currently, I work with adolescents and adults utilizing a client-centered and attachment-based approach. Other modalities I practice include EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior (DBT), Internal Family Systems (IFS), sand tray therapy, trauma focused, and Mindfulness-Based methods.
I’m so glad you’re here. Taking this first step in getting support takes courage and true grit. My clients come from diverse backgrounds and experience anxiety, depression, and trauma. They often struggle with setting boundaries, managing stress, adjusting to a new phase in life, or navigating difficult relationships. Currently, I work with adolescents and adults utilizing a client-centered and attachment-based approach. Other modalities I practice include EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior (DBT), Internal Family Systems (IFS), sand tray therapy, trauma focused, and Mindfulness-Based methods.
![Photo of Katy Marvel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0e0de1a-2805-4083-8d15-57792207ae54/2/320x400.jpeg)
People seek out therapy for many reasons. As a parent, you may feel confused and unsure of how to help your child. Are they struggling with mood, worries, or even their school performance? Maybe they have gone through a hurtful or traumatic experience. Or you might be navigating your own challenges. You find yourself feeling overwhelmed, irritated, and depleted from overthinking. Perhaps you’ve experienced a painful event and you’re questioning if you’ll heal and feel like yourself again.
People seek out therapy for many reasons. As a parent, you may feel confused and unsure of how to help your child. Are they struggling with mood, worries, or even their school performance? Maybe they have gone through a hurtful or traumatic experience. Or you might be navigating your own challenges. You find yourself feeling overwhelmed, irritated, and depleted from overthinking. Perhaps you’ve experienced a painful event and you’re questioning if you’ll heal and feel like yourself again.
![Photo of Melissa U Bandy, MA, LMFT-A, LPC-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4964e12a-5f53-426d-b904-5b4434dd2281/2/320x400.jpeg)
Melissa U Bandy
Marriage & Family Therapist Associate, MA, LMFT-A, LPC-A
Verified Verified
Round Rock, TX 78665
I strive to offer unconditional support to my clients as they embark on their transformative journey, aiming to cultivate stronger relationships and foster personal growth. My commitment is to offer a non-judgmental, secure environment where you can freely discuss trying situations that might result in feelings of shame, guilt, or stigmatization. I employ a strengths-based approach, encouraging you to develop a strong attachment to yourself as you pursue your desired future and work on essential personal and relational skills.
I strive to offer unconditional support to my clients as they embark on their transformative journey, aiming to cultivate stronger relationships and foster personal growth. My commitment is to offer a non-judgmental, secure environment where you can freely discuss trying situations that might result in feelings of shame, guilt, or stigmatization. I employ a strengths-based approach, encouraging you to develop a strong attachment to yourself as you pursue your desired future and work on essential personal and relational skills.
![Photo of Damien Robinson - ATX Mental Health, LPC-S, LCSW-S, Licensed Professional Counselor](https://photos.psychologytoday.com/9a87f244-c3b2-4e27-8a8a-d439e6e0d963/1/320x400.jpeg)
ATX Mental Health
Licensed Professional Counselor, LPC-S, LCSW-S
Verified Verified
Round Rock, TX 78665
A therapy home base where you can feel safe, be yourself, and finally experience growth and healing. As a multicultural team led by husband and wife owner-clinicians, Sarah and Damien, we bring a diverse range of experiences, skill sets, and specialties to the table. Our team of talented, highly-qualified counselors meets you where you are to create a customized plan of action to get you to the other side, where you want to be. And although our clients often stay with us for a long time, we’re passionate about arming you with the tools you need and showing you how to use them independently, to heal, grow, and succeed. We don’t do cookie cutter. Because your treatment goals are unique— like you. Most importantly, we’re here to reassure you that there is hope ahead of you. If you’re feeling: overwhelmed and searching for peace, like you’re at a fork in the road, desperate for change in your life...We understand how you feel. Seriously. We don’t say that lightly. The great part is, you don’t have to stay stuck in that place forever.
A therapy home base where you can feel safe, be yourself, and finally experience growth and healing. As a multicultural team led by husband and wife owner-clinicians, Sarah and Damien, we bring a diverse range of experiences, skill sets, and specialties to the table. Our team of talented, highly-qualified counselors meets you where you are to create a customized plan of action to get you to the other side, where you want to be. And although our clients often stay with us for a long time, we’re passionate about arming you with the tools you need and showing you how to use them independently, to heal, grow, and succeed. We don’t do cookie cutter. Because your treatment goals are unique— like you. Most importantly, we’re here to reassure you that there is hope ahead of you. If you’re feeling: overwhelmed and searching for peace, like you’re at a fork in the road, desperate for change in your life...We understand how you feel. Seriously. We don’t say that lightly. The great part is, you don’t have to stay stuck in that place forever.
![Photo of Moerani Roya - Counseling Forward PLLC, LPC-A, MA, EMDR](https://photos.psychologytoday.com/08bf8397-f1ba-4da1-a0aa-8c59ef507a2c/2/320x400.jpeg)
Counseling Forward PLLC
Licensed Professional Counselor Associate , LPC-A, MA, EMDR
Verified Verified
1 Endorsed
Round Rock, TX 78665 (Online Only)
Hello! My name is Moe. We all come with unique strengths, weaknesses, needs, histories, and personalities but those many pieces of who we are often get tangled up and lost underneath the noise as we balance our relationships, families, jobs, and the many pressures of life. When was the last time you got to safely explore all parts of yourself without fear of judgment? I am here to provide that safe place for you to be accepted in all your complexity; let’s discover and untangle your voice together.
Hello! My name is Moe. We all come with unique strengths, weaknesses, needs, histories, and personalities but those many pieces of who we are often get tangled up and lost underneath the noise as we balance our relationships, families, jobs, and the many pressures of life. When was the last time you got to safely explore all parts of yourself without fear of judgment? I am here to provide that safe place for you to be accepted in all your complexity; let’s discover and untangle your voice together.
![Photo of Capri Wiggins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58127bc5-36a0-41b0-828e-7f57ba2f927d/5/320x400.jpeg)
Every person has the capacity for growth and change, although it may be difficult for us to do so on our own. Clients often come in when they have begun to feel stuck and could use a comfortable space to express themselves, explore new perspectives, and receive non-judgmental support. You may be seeking ways to interact with yourself with more kindness or to interact with the world with more acceptance. My goal is to understand what has been keeping you stuck and help you determine what needs to happen in order to begin moving toward the life you want.
Every person has the capacity for growth and change, although it may be difficult for us to do so on our own. Clients often come in when they have begun to feel stuck and could use a comfortable space to express themselves, explore new perspectives, and receive non-judgmental support. You may be seeking ways to interact with yourself with more kindness or to interact with the world with more acceptance. My goal is to understand what has been keeping you stuck and help you determine what needs to happen in order to begin moving toward the life you want.
![Photo of Rachel Holden Luna, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f747465-ceed-4af4-9875-45b1a824fa70/1/320x400.jpeg)
If you're feeling overwhelmed or lost, you're not alone! We all struggle at times, and therapy can help you get back on track. My primary approach to therapy is building a strong therapeutic relationship based on compassion and collaboration. I can offer my expertise in mental health, but you are the expert on your life. I would love to partner with you to build the life you hope to lead.
If you're feeling overwhelmed or lost, you're not alone! We all struggle at times, and therapy can help you get back on track. My primary approach to therapy is building a strong therapeutic relationship based on compassion and collaboration. I can offer my expertise in mental health, but you are the expert on your life. I would love to partner with you to build the life you hope to lead.
![Photo of Rachel Rainey, LPC-S, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/d88a134d-79f2-41ba-870a-b58c1eda5651/3/320x400.jpeg)
Rachel Rainey
Licensed Professional Counselor, LPC-S, PMH-C
Verified Verified
2 Endorsed
Round Rock, TX 78681
Not accepting new clients
I understand that going to therapy can be scary and daunting. I create an atmosphere for my clients that is authentic, supportive, and non-judgmental. My goal is for my clients to feel heard, validated, but respectfully challenged when they need to be. I have experience working with people who have or are experiencing trauma, relationship issues, grief and loss, attachment issues, perinatal (pre and postpartum) mental health, depression, anxiety, among others.
I understand that going to therapy can be scary and daunting. I create an atmosphere for my clients that is authentic, supportive, and non-judgmental. My goal is for my clients to feel heard, validated, but respectfully challenged when they need to be. I have experience working with people who have or are experiencing trauma, relationship issues, grief and loss, attachment issues, perinatal (pre and postpartum) mental health, depression, anxiety, among others.
![Photo of Valeria R. Franco, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/02626db7-047b-40e8-af66-a7d7cd72e558/3/320x400.jpeg)
Valeria R. Franco
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Round Rock, TX 78664
Seeking help can be overwhelming and takes courage to reach out; therefore, I welcome you to this experience. I have worked with individuals from different backgrounds and issues throughout their lifespan. If you currently need help with depression, anxiety, relationship issues, trauma, and/or grief I hope my approach is a good match for your needs. I focus on helping individuals' strengths and skills that fit their worldview. I speak Spanish and I am culturally sensitive to diversity and complex issues that individuals experience throughout their lives. Please email me for consultation options.
Seeking help can be overwhelming and takes courage to reach out; therefore, I welcome you to this experience. I have worked with individuals from different backgrounds and issues throughout their lifespan. If you currently need help with depression, anxiety, relationship issues, trauma, and/or grief I hope my approach is a good match for your needs. I focus on helping individuals' strengths and skills that fit their worldview. I speak Spanish and I am culturally sensitive to diversity and complex issues that individuals experience throughout their lives. Please email me for consultation options.
![Photo of Sheila Morataya-Fleishman, MFT, PC](https://photos.psychologytoday.com/5d581d36-d626-4293-8688-9cfce742afd6/1/320x400.jpeg)
I'm Sheila Morataya-Fleishman. Im a Professional Marriage and Family Counselor base in Round Rock, Texas on Greater Austin. If your goal is to improve your life, then my goal is to help you . Within a safe and nurturing environment, we can work together to address the emotional and behavioral patterns that are keeping you stuck and unhappy. I use many techniques that have been helpful on my own journey, including mindfulness-based tools, CBT, logotherapy and Gottman method for couples. I am excited to work with you to find access to your Wise Mind and empower you to lead a life you find meaningful. I offer thelehealth and Spanish
I'm Sheila Morataya-Fleishman. Im a Professional Marriage and Family Counselor base in Round Rock, Texas on Greater Austin. If your goal is to improve your life, then my goal is to help you . Within a safe and nurturing environment, we can work together to address the emotional and behavioral patterns that are keeping you stuck and unhappy. I use many techniques that have been helpful on my own journey, including mindfulness-based tools, CBT, logotherapy and Gottman method for couples. I am excited to work with you to find access to your Wise Mind and empower you to lead a life you find meaningful. I offer thelehealth and Spanish
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![Photo of Kyle Dickerson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2b8fa83d-7fe7-4eca-aa39-20be458b726a/1/320x400.jpeg)
My current availability is morning, mid-day, and a few afternoon appointments. No evening at this time....My goal as a therapist is to help you develop the right methods to feel competent, confident, and hopeful. Some of my main areas of focus are: life adjustments, relationship issues, emotional regulation, anxiety, PTSD, and depression.
My current availability is morning, mid-day, and a few afternoon appointments. No evening at this time....My goal as a therapist is to help you develop the right methods to feel competent, confident, and hopeful. Some of my main areas of focus are: life adjustments, relationship issues, emotional regulation, anxiety, PTSD, and depression.
![Photo of Loren Marisol Arispe, Pre-Licensed Professional](https://photos.psychologytoday.com/f9abd49f-1e2c-4266-b8ef-ce902175946b/1/320x400.jpeg)
Are you feeling down lately? Does life feel overwhelming at times? Do the relationships around you seem difficulty lately? Do you face anxiety everyday? Are you unsure how to handle the difficult things life may bring you? I am here to help you navigate all of those things. Whether that may be within yourself or within the relationships around you.
Are you feeling down lately? Does life feel overwhelming at times? Do the relationships around you seem difficulty lately? Do you face anxiety everyday? Are you unsure how to handle the difficult things life may bring you? I am here to help you navigate all of those things. Whether that may be within yourself or within the relationships around you.
![Photo of Alison Webb, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/097eab0e-bef5-42af-b1ec-c3a515352874/2/320x400.jpeg)
I enjoy working with adults and older teens (ages 16 and up). You come to therapy with a variety of goals and dreams, and with problems and blocks. I am skilled in prioritizing these, identifying which tools work best for you in your situation, and coming up with a plan to address them with you thoughtfully. Sometimes we will work "in the now" to explore how you are experiencing life in order to make changes. Sometimes we will dip into the past to acknowledge the roots of current patterns in order to have resolution and peace. I can recommend exercises or other tools you can use outside the sessions.
I enjoy working with adults and older teens (ages 16 and up). You come to therapy with a variety of goals and dreams, and with problems and blocks. I am skilled in prioritizing these, identifying which tools work best for you in your situation, and coming up with a plan to address them with you thoughtfully. Sometimes we will work "in the now" to explore how you are experiencing life in order to make changes. Sometimes we will dip into the past to acknowledge the roots of current patterns in order to have resolution and peace. I can recommend exercises or other tools you can use outside the sessions.
![Photo of Sarah Sirbasku Williams, PhD, Psychologist](https://photos.psychologytoday.com/3dda1697-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
As both a clinical psychologist and a Certified Martha Beck life coach, I am well suited for treating both mental health issues (such as depression, anxiety, and ADHD) and helping people reach goals that have felt unattainable. I can help you to decrease symptoms that are making your life feel unbearable at times, improve coping and problem-solving strategies, build on your strengths, and develop step-by-step plans to reach the goals that are important to you. I want to help you get through difficulties with the least suffering possible and on a path towards a rewarding life.
As both a clinical psychologist and a Certified Martha Beck life coach, I am well suited for treating both mental health issues (such as depression, anxiety, and ADHD) and helping people reach goals that have felt unattainable. I can help you to decrease symptoms that are making your life feel unbearable at times, improve coping and problem-solving strategies, build on your strengths, and develop step-by-step plans to reach the goals that are important to you. I want to help you get through difficulties with the least suffering possible and on a path towards a rewarding life.
![Photo of Caitlin Coyner, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d160ba5-74da-478b-a044-ab0a66d1c1e7/1/320x400.jpeg)
Caitlin Coyner
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Round Rock, TX 78681
I am a Licensed Clinical Social Worker with over a decade of experience working with Depression, Anxiety, Bipolar, Self Esteem problems, Domestic and Sexual Abuse, Schizophrenia, and other major mental health challenges. I work mostly with adults and am particularly passionate about working with Geriatric/Elderly populations and those in the LGBTQ communities. My primary types of therapy are Cognitive Behavioral Therapy, Solution Focused, and Strengths-Based, although I pull from many areas depending on my client’s needs.
I am a Licensed Clinical Social Worker with over a decade of experience working with Depression, Anxiety, Bipolar, Self Esteem problems, Domestic and Sexual Abuse, Schizophrenia, and other major mental health challenges. I work mostly with adults and am particularly passionate about working with Geriatric/Elderly populations and those in the LGBTQ communities. My primary types of therapy are Cognitive Behavioral Therapy, Solution Focused, and Strengths-Based, although I pull from many areas depending on my client’s needs.
![Photo of Zion T Montgomery, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/13140bd7-93f5-494d-905d-48b0200f983f/2/320x400.jpeg)
Zion T Montgomery
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Round Rock, TX 78665
I believe we are created for relationship and in the inherent healing power of connection. No one exists in a silo. Relationships get messy and difficult and can often alter our perception of ourselves, our world and God. Working with individuals, Zion works to help people understand their pattern of attachment and new ways of being in their lives. With couples and families, she works to support communication and understanding to create a united and peaceful home. The inclusion of faith is 100% at the decision of the client.
I believe we are created for relationship and in the inherent healing power of connection. No one exists in a silo. Relationships get messy and difficult and can often alter our perception of ourselves, our world and God. Working with individuals, Zion works to help people understand their pattern of attachment and new ways of being in their lives. With couples and families, she works to support communication and understanding to create a united and peaceful home. The inclusion of faith is 100% at the decision of the client.
![Photo of Ana Murillo-Herrera, MA, LPC-S, Counselor](https://photos.psychologytoday.com/5b463845-a2f0-4445-a28e-d86c5e85c3e5/3/320x400.jpeg)
Ana Murillo-Herrera
Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Round Rock, TX 78664 (Online Only)
I believe people are more than their issues and problems. Finding a therapist that fits can be a daunting task if you have problems with adjustment, grief, anxiety, depression, chronic illnesses, identity issues, and/or relationship issues. I'm a bilingual therapist that uses a strength-based approach to help the client reach their goals. I use an interpersonal and client-centered approach in a culturally sensitive framework and use humor when possible to help clients achieve goals.
I believe people are more than their issues and problems. Finding a therapist that fits can be a daunting task if you have problems with adjustment, grief, anxiety, depression, chronic illnesses, identity issues, and/or relationship issues. I'm a bilingual therapist that uses a strength-based approach to help the client reach their goals. I use an interpersonal and client-centered approach in a culturally sensitive framework and use humor when possible to help clients achieve goals.
![Photo of Belinda Winn, LPC, NCC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/2aead91c-18f6-43ac-8def-37c9309a7efc/1/320x400.jpeg)
Belinda Winn
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
3 Endorsed
Round Rock, TX 78681
Sometimes what has happened in our past can strongly affect our present moods and behaviors. I utilize a trauma-focused approach in the therapy that I practice. I enjoy working with culturally diverse client populations. As a United States Army retired veteran with over 20 years of service, I also have extensive experience in working with military populations. I am a trauma informed, bilingual (English/Spanish) Licensed Professional Counselor and National Certified Counselor.
Sometimes what has happened in our past can strongly affect our present moods and behaviors. I utilize a trauma-focused approach in the therapy that I practice. I enjoy working with culturally diverse client populations. As a United States Army retired veteran with over 20 years of service, I also have extensive experience in working with military populations. I am a trauma informed, bilingual (English/Spanish) Licensed Professional Counselor and National Certified Counselor.
![Photo of Dr. Robin Golson, PsyD, Psychologist](https://photos.psychologytoday.com/3f9021e7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It is an honor and a privilege to walk alongside my clients in the journey of their lives. I strive to provide true healing through support, comfort, containment, and truth. Therapy is client driven and focused on the goals that clients choose. I consider the whole person in my practice. I address emotional, intellectual, and spiritual concerns . Let's begin the healing process today!
It is an honor and a privilege to walk alongside my clients in the journey of their lives. I strive to provide true healing through support, comfort, containment, and truth. Therapy is client driven and focused on the goals that clients choose. I consider the whole person in my practice. I address emotional, intellectual, and spiritual concerns . Let's begin the healing process today!
See more therapy options for Round Rock
How does your Therapist compare?
Number of Therapists in Round Rock, TX
800+
Average cost per session
$140
Therapists in Round Rock, TX who prioritize treating:
94% | Anxiety |
89% | Depression |
73% | Self Esteem |
68% | Relationship Issues |
68% | Trauma and PTSD |
67% | Coping Skills |
64% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
80% | Aetna |
79% | UnitedHealthcare UHC | UBH |
73% | BlueCross and BlueShield |
How Therapists in Round Rock, TX see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Round Rock?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.