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Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor
Craig Gilkey Mental Health Counseling Services
Counselor, MS, LMHC, NCC
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor

Craig Gilkey Mental Health Counseling Services

Counselor, MS, LMHC, NCC

Verified by Psychology Today Verified by Psychology Today
193 West 1st Street, Suite 13, Oswego, NY 13126
(315) 784-4205
Let's Connect (315) 784-4205
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor
Change how you think, change how you feel. My ideal client wants to identify unhelpful thinking patterns that contribute to their emotional suffering. Once motivated, they are willing to make a commitment to themselves and do the hard work it takes to create lasting change in their thinking, behaviors, and feelings. They are wanting tools & are willing to practice those tools in and out of session until they find the ones that will work for them. I offer a self-help program aimed at helping alleviate depression and anxiety, creating new habits or reducing unhealthy habits, and creating the relationships clients want to achieve.
My background in teaching human development and psychology college courses combined with my clinical training in research-based tools (CBT, ERP, ACT, DBT, PBT) helps clients gain insight into how their past influences their current state while providing the tools to change into who they are becoming or wanting to become.
"You can't stop the waves, but you can learn to surf” by Jon Kabat-Zinn. Let's find the tools that will bring relief for when the waves of life start crashing. To book a complimentary consultation using your out-of-network benefits or private pay, please call, email, or if using an in-network insurance plan I accept click on the "mywebsite" link to book.
Call or Craig Gilkey Mental Health Counseling Services now for a free 15 minute consultation - (315) 784-4205

Practice at a Glance

Available both in-person and online

193 West 1st Street

Suite 13

Oswego, NY 13126

(315) 784-4205
I am a Level 4 TEAM-CBT Advanced Therapist providing in-person therapy (or virtual to anyone who is physically anywhere in New York State).
I specialize in Anxiety, Depression and Life Transitions 
$250 Per Session, I accept insurance 
Let's Connect (315) 784-4205
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor

Practice at a Glance

Available both in-person and online

193 West 1st Street

Suite 13

Oswego, NY 13126

(315) 784-4205
I am a Level 4 TEAM-CBT Advanced Therapist providing in-person therapy (or virtual to anyone who is physically anywhere in New York State).
I specialize in Anxiety, Depression and Life Transitions 
$250 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $250

Insurance

  • Aetna
  • Blue Cross Blue Shield of Mass
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Optum
  • Oscar Health
  • Oxford
  • Out of Network
"
Check with your insurance provider as most offer out-of-network benefits. For example, if your insurer covers 80 percent of my fee, you pay $50 out of pocket after being reimbursed from your insurance company.
Call or for a free 15 minute consultation now - (315) 784-4205
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor
Craig Gilkey Mental Health Counseling Services
Counselor, MS, LMHC, NCC
"
Check with your insurance provider as most offer out-of-network benefits. For example, if your insurer covers 80 percent of my fee, you pay $50 out of pocket after being reimbursed from your insurance company.
Call or for a free 15 minute consultation now - (315) 784-4205
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor
Craig Gilkey Mental Health Counseling Services
Counselor, MS, LMHC, NCC

Qualifications

    Counselor: Craig J Gilkey
  • Verified by Psychology Today Licensed by State of New York / 009197 Craig J Gilkey
  • Certificate from Feeling Good Institute Level 4 Certified / 2022
Feel free to ask about qualifications and training experience. or (315) 784-4205
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor
Craig Gilkey Mental Health Counseling Services
Counselor, MS, LMHC, NCC
Feel free to ask about qualifications and training experience. or (315) 784-4205
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor
Craig Gilkey Mental Health Counseling Services
Counselor, MS, LMHC, NCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Life Transitions

Expertise

  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Perfectionism
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sports Performance
  • Stress
Do these issues align with your needs? or (315) 784-4205
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor
Craig Gilkey Mental Health Counseling Services
Counselor, MS, LMHC, NCC
Do these issues align with your needs? or (315) 784-4205
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor
Craig Gilkey Mental Health Counseling Services
Counselor, MS, LMHC, NCC

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
"
I use the cognitive model (e.g., it is not the events of our lives that cause our suffering but our interpretation of those events; change how you think, change how you feel) as a base from which many tools from many schools of therapy are also utilized to bring about the changes you desire. I employ a fail fast concept until we find the tools that will work for you now and in future situations.
Call or for a free 15 minute consultation now - (315) 784-4205
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor
Craig Gilkey Mental Health Counseling Services
Counselor, MS, LMHC, NCC
"
I use the cognitive model (e.g., it is not the events of our lives that cause our suffering but our interpretation of those events; change how you think, change how you feel) as a base from which many tools from many schools of therapy are also utilized to bring about the changes you desire. I employ a fail fast concept until we find the tools that will work for you now and in future situations.
Call or for a free 15 minute consultation now - (315) 784-4205
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor
Craig Gilkey Mental Health Counseling Services
Counselor, MS, LMHC, NCC

Location

Primary Location

193 West 1st Street

Suite 13

Oswego, NY 13126

(315) 784-4205

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
I am a Level 4 TEAM-CBT Advanced Therapist providing in-person therapy (or virtual to anyone who is physically anywhere in New York State).
Call for a free consultation now - (315) 784-4205
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor
Craig Gilkey Mental Health Counseling Services
Counselor, MS, LMHC, NCC
"
I am a Level 4 TEAM-CBT Advanced Therapist providing in-person therapy (or virtual to anyone who is physically anywhere in New York State).
Call for a free consultation now - (315) 784-4205
Photo of Craig J Gilkey - Craig Gilkey Mental Health Counseling Services , MS, LMHC, NCC, Counselor
Craig Gilkey Mental Health Counseling Services
Counselor, MS, LMHC, NCC