Therapists in Dallas County, TX
![Photo of Ashley Kuehne, LPC-S, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c0307ad-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Ashley Kuehne
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
4 Endorsed
Dallas, TX 75230
What drew me to the counseling field was my passion to advocate for people who have experience trauma (relational, spiritual, physical, sexual, emotional, and more). I take an integrative approach, meeting you wherever you are in the process and tailoring treatment based on my extensive training in trauma modalities. I cherish this process and helping survivors heal. As a mother of two, I have plenty of material to pull from and am equally passionate about working with parents, especially those who are facing parenting transitions and blended families. With support, validation and humor, I can help make parenting fun again.
What drew me to the counseling field was my passion to advocate for people who have experience trauma (relational, spiritual, physical, sexual, emotional, and more). I take an integrative approach, meeting you wherever you are in the process and tailoring treatment based on my extensive training in trauma modalities. I cherish this process and helping survivors heal. As a mother of two, I have plenty of material to pull from and am equally passionate about working with parents, especially those who are facing parenting transitions and blended families. With support, validation and humor, I can help make parenting fun again.
![Photo of Tierra Burns, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8e30994-0e72-44eb-a6cd-b1e92adcdc08/1/320x400.jpeg)
First, I want to congratulate you for taking the first step in taking authority over your healing and wholeness journey. The stressors of life is a lot to manage alone at times. It takes a lot of strength to recognize and seek help to not just survive in this thing called life, but to also thrive. As a clinician, I help navigate clients through past and present experiences and assist in crafting a better future by working collectively with individuals (adolescents and adults), couples, and families. I provide my clients with practical coping skills to manage the challenges of life and unlearn unhealthy defense mechanisms.
First, I want to congratulate you for taking the first step in taking authority over your healing and wholeness journey. The stressors of life is a lot to manage alone at times. It takes a lot of strength to recognize and seek help to not just survive in this thing called life, but to also thrive. As a clinician, I help navigate clients through past and present experiences and assist in crafting a better future by working collectively with individuals (adolescents and adults), couples, and families. I provide my clients with practical coping skills to manage the challenges of life and unlearn unhealthy defense mechanisms.
![Photo of Stacey W. Farmer, MA, DMin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/437e3b8f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stacey W. Farmer
Licensed Professional Counselor, MA, DMin, LPC
Verified Verified
Richardson, TX 75080 (Online Only)
Whether you need brief supportive therapy or have wounds from the past that are impacting you today, it is my goal to be a safe place for you. I work collaboratively with clients for a treatment plan that considers their spiritual, psychological, biological and social dimensions. I am a Licensed Professional Counselor, a Christ-follower and have extensive experience helping clients with depression, anxiety, trauma, abuse, obsessions, grief, loss, anger, sense of self, relationships and spiritual issues. Additionally, I am passionate about coming alongside adults who have wounds that are affecting present day living.
Whether you need brief supportive therapy or have wounds from the past that are impacting you today, it is my goal to be a safe place for you. I work collaboratively with clients for a treatment plan that considers their spiritual, psychological, biological and social dimensions. I am a Licensed Professional Counselor, a Christ-follower and have extensive experience helping clients with depression, anxiety, trauma, abuse, obsessions, grief, loss, anger, sense of self, relationships and spiritual issues. Additionally, I am passionate about coming alongside adults who have wounds that are affecting present day living.
![Photo of Andrea Miles, PhD, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/561c1cb2-dd2d-43e8-abf5-6e0db28779c9/3/320x400.jpeg)
Are you feeling lost, confused, or simply trying to find direction? I offer a non-judgmental, supportive, and safe environment where clients can explore their feelings and work through life problems. I strive to build a trusting therapeutic relationship focused on open communication while promoting growth and change.
Are you feeling lost, confused, or simply trying to find direction? I offer a non-judgmental, supportive, and safe environment where clients can explore their feelings and work through life problems. I strive to build a trusting therapeutic relationship focused on open communication while promoting growth and change.
![Photo of Lindsey Hernandez, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/99d2ae66-ee9d-4d0b-ab17-f1f499a194e3/1/320x400.jpeg)
My clients would describe me as easy to talk to, a great listener, honest, and informed. I find great value in creating a foundation of trust and comfortability so my clients can work to meet their therapeutic goals. Counseling is most effective when the client feels accepted and believes the therapist genuinely cares about the topics discussed during session. It is a privilege to be a part of one's journey to improve, change, or maintain aspects in their life. I truly care about each of my client's health and well-being.
My clients would describe me as easy to talk to, a great listener, honest, and informed. I find great value in creating a foundation of trust and comfortability so my clients can work to meet their therapeutic goals. Counseling is most effective when the client feels accepted and believes the therapist genuinely cares about the topics discussed during session. It is a privilege to be a part of one's journey to improve, change, or maintain aspects in their life. I truly care about each of my client's health and well-being.
![Photo of Heidi Castaneda, MPsy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f86467c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heidi Castaneda
Licensed Professional Counselor, MPsy, LPC
Verified Verified
2 Endorsed
Irving, TX 75062 (Online Only)
Hablo Español. You are unique, one of a kind, there is truly no one else like you! I sincerely believe that you are unique and there is no one size fits all approach to therapy. I strive to create a safe environment that respect you every step of the way. From acquiring useful coping skills and improving/forming meaningful relationships to finding and embracing your deeper meaning, we can work together to achieve your therapeutic goals. You deserve Care that understands your individual needs.
Hablo Español. You are unique, one of a kind, there is truly no one else like you! I sincerely believe that you are unique and there is no one size fits all approach to therapy. I strive to create a safe environment that respect you every step of the way. From acquiring useful coping skills and improving/forming meaningful relationships to finding and embracing your deeper meaning, we can work together to achieve your therapeutic goals. You deserve Care that understands your individual needs.
![Photo of Holly Ramirez, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d22a0e27-508b-4ffa-ae67-5b1f79c69c42/1/320x400.jpeg)
Holly Ramirez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Mesquite, TX 75150 (Online Only)
People and their challenges come in all shapes and sizes, some of which you may not have ever planned on encountering! Regardless of how well prepared you may or may not feel, it always helps to have someone outside of your own head to lend perspective to your specific situation. I would love to assist in your efforts to find healing and empowerment in a safe, non-threatening environment. Christian counseling is available upon request.
People and their challenges come in all shapes and sizes, some of which you may not have ever planned on encountering! Regardless of how well prepared you may or may not feel, it always helps to have someone outside of your own head to lend perspective to your specific situation. I would love to assist in your efforts to find healing and empowerment in a safe, non-threatening environment. Christian counseling is available upon request.
![Photo of Rachel Brannon, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75b028b5-38b0-43c6-aace-ad57af31520f/1/320x400.jpeg)
Rachel Brannon
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Dallas, TX 75231
Not accepting new clients
Therapy invites you to know yourself, be yourself, and to make changes in your life that are right for you. In times of stress or crisis, it can be easy to focus on the outward aspects of life and end up neglecting the needs and potentials of the inner self. Whether you are facing a health condition, career challenge, relationship issue, anxiety, depression, or recent loss, it can be helpful to consult with someone outside your familiar circle.
Therapy invites you to know yourself, be yourself, and to make changes in your life that are right for you. In times of stress or crisis, it can be easy to focus on the outward aspects of life and end up neglecting the needs and potentials of the inner self. Whether you are facing a health condition, career challenge, relationship issue, anxiety, depression, or recent loss, it can be helpful to consult with someone outside your familiar circle.
![Photo of Kenethia Morgan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3eed4ca-cff0-44b6-a0ab-3fd33115f03c/1/320x400.jpeg)
Kenethia Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75202 (Online Only)
Hello! I am a Licensed Clinical Social Worker Supervisor in Texas with 7 years of professional counseling experience. My strengths include working with people who need help with coping with depression, PTSD, anxiety, managing overwhelming stress of daily life, have issues in relationships with significant others or workplace, may struggle with identifying and coping with their feelings or emotions, have low self esteem or lack of positive support systems. If any of these things are negatively impacting you, I can help you work towards a powerful transformation.
Hello! I am a Licensed Clinical Social Worker Supervisor in Texas with 7 years of professional counseling experience. My strengths include working with people who need help with coping with depression, PTSD, anxiety, managing overwhelming stress of daily life, have issues in relationships with significant others or workplace, may struggle with identifying and coping with their feelings or emotions, have low self esteem or lack of positive support systems. If any of these things are negatively impacting you, I can help you work towards a powerful transformation.
![Photo of Kamitra Scott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0763eec5-7df8-455b-b624-0eb14f08026c/1/320x400.png)
Kamitra Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Dallas, TX 75247 (Online Only)
If you never heal from what hurt you, you'll bleed on people that didn't cut you. Growing up, mental health didn’t exist in my family or community. Now that I am wiser, I know it was always there but overlooked, especially in the minority communities. I specialize in assisting minorities between the ages of 21-45 with processing how trauma influences how you show up in relationships. I enjoy working with those who struggle with stressful life events that interfere with being present and enjoying your life.
If you never heal from what hurt you, you'll bleed on people that didn't cut you. Growing up, mental health didn’t exist in my family or community. Now that I am wiser, I know it was always there but overlooked, especially in the minority communities. I specialize in assisting minorities between the ages of 21-45 with processing how trauma influences how you show up in relationships. I enjoy working with those who struggle with stressful life events that interfere with being present and enjoying your life.
![Photo of Dorene Fox, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f309c256-6dfb-4eaa-841a-08041a465ff0/1/320x400.png)
Greetings! No matter what your reason is for seeking counseling, there is no better way to find solutions for life's challenges, big or small, than to share them with an impartial ear. Years ago, I was introduced to the concept that I can only learn that much about myself, which I am willing to share with another person, who can objectively reflect back what was heard. Then the opportunity to learn if I had any skewed thinking that affected my life choices or interpretations was presented. The pursuit of deeper understanding and reflection began for me, and after more life experience, I set out to be that person for others.
Greetings! No matter what your reason is for seeking counseling, there is no better way to find solutions for life's challenges, big or small, than to share them with an impartial ear. Years ago, I was introduced to the concept that I can only learn that much about myself, which I am willing to share with another person, who can objectively reflect back what was heard. Then the opportunity to learn if I had any skewed thinking that affected my life choices or interpretations was presented. The pursuit of deeper understanding and reflection began for me, and after more life experience, I set out to be that person for others.
15 Second Videos
Holly Ramirez
Melanie Wells Couples Counselor
Courtney Riggs
Rona Amora
Michelle Salzman
Marlene Hood
Trillion Small
Morenike Olorunnisomo
Tina E Wilson
Marisela Linebarger
Katie Smelko
Amanda Matos
Cannenta Center for Healing and Empowerment
Steve M Reedy
246 Counseling
Remmy Williams
ABA Vibe Ltd Company
Monica Denais
Vannessa Fuentes
Mind In Balance, PLLC
Jeremy Fusco, LCSW - Mind Above
Texas Sexual Health-Dr. Cuascud
Rachel Innerarity
Sharon Larkin
Aysha G Najjab
Kayla Jones
Aydrelle Collins
Ali N Haji
Kimber Shelton
Stefanie Miles Counseling
Anna S. Kim
Jada Jackson Hill
Hannah L. Zeller: Anxiety And Trauma Recovery Counselor
Jacob P Byrom
Britney Aguilar
Cristina Serna
Ashley Bryant
Megan DuBose - Neurodivergent Women - Emdr - Career
Franklin and Kiai Counseling Services, PLLC
Samuel Conerly
Takoya Mandigo
Annalisa Blackham
David Mora
Sara Pollard
Euseppi Mind Body
Christian Gray Hering
Simply Coaching, LLC
Lydia Shen
Suzelle Sulak
Diana Beltran
![Photo of Christian Sarran, MA, LPC, EMDR, BSP, TF-CBT, Licensed Professional Counselor](https://photos.psychologytoday.com/092c5070-995b-4abe-a2bc-a911c0e6fa98/1/320x400.png)
Christian Sarran
Licensed Professional Counselor, MA, LPC, EMDR, BSP, TF-CBT
Verified Verified
3 Endorsed
Dallas, TX 75231
Waitlist for new clients
As an experienced Licensed Professional Counselor in Texas and Colorado, I assist adults, athletes and other performers working through life challenges involving complex trauma, anxiety, PTSD, performance anxiety, and other difficulties that have become a block in their life. My practice goes beyond traditional "talk therapy" in that I believe in targeting the root of disturbances that have become frozen in the body through the use of biofeedback, EMDR, and Brainspotting modalities. The space is held for you, the client, to heal through the way your heart and brain was designed to do!
As an experienced Licensed Professional Counselor in Texas and Colorado, I assist adults, athletes and other performers working through life challenges involving complex trauma, anxiety, PTSD, performance anxiety, and other difficulties that have become a block in their life. My practice goes beyond traditional "talk therapy" in that I believe in targeting the root of disturbances that have become frozen in the body through the use of biofeedback, EMDR, and Brainspotting modalities. The space is held for you, the client, to heal through the way your heart and brain was designed to do!
![Photo of Whitney McEwen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/103db838-33e5-447b-85b6-d885c192bce7/1/320x400.png)
Whitney specializes in helping children, teens, and adults overcome challenges such as anxiety, depression, and trauma. With a transparent and empathetic approach, Whitney is committed to customizing treatment for each client, meeting you where you are on your journey. Dedicated to fostering personal growth, Whitney equips you with the skills to identify and manage emotions, offering effective coping strategies.
Whitney specializes in helping children, teens, and adults overcome challenges such as anxiety, depression, and trauma. With a transparent and empathetic approach, Whitney is committed to customizing treatment for each client, meeting you where you are on your journey. Dedicated to fostering personal growth, Whitney equips you with the skills to identify and manage emotions, offering effective coping strategies.
![Photo of Connie Freeman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8fb610b0-5066-4c7b-a267-b134aa8847d4/2/320x400.jpeg)
I'm a Licensed Professional Counselor with a bachelor's degree from Baylor University and a master's in counseling from Amber University. I've helped individuals and couples from diverse backgrounds, including the LGBTQ community, with anxiety, depression, addiction, self-esteem issues, and relationship problems. With thirty years of experience in pastoral counseling, personal growth workshops, and relationship coaching, I've become a trusted guide for holistic well-being.
I'm a Licensed Professional Counselor with a bachelor's degree from Baylor University and a master's in counseling from Amber University. I've helped individuals and couples from diverse backgrounds, including the LGBTQ community, with anxiety, depression, addiction, self-esteem issues, and relationship problems. With thirty years of experience in pastoral counseling, personal growth workshops, and relationship coaching, I've become a trusted guide for holistic well-being.
![Photo of Daniel Kalanyos, MA, LPC-A](https://photos.psychologytoday.com/c5de4186-ddee-4062-b7ed-a43376cec6f0/1/320x400.jpeg)
Daniel Kalanyos
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Mesquite, TX 75150
Therapy is a journey, not a destination. I am deeply committed to providing comprehensive intervention strategies that honor the holistic nature of healing. My approach combines evidence-based modalities such as Cognitive-Behavioral Therapy (CBT) with innovative brain-body interventions to empower individuals on their path to recovery. Beyond my professional endeavors, I am passionate about neurocognition, human behavior, and the transformative potential of podcasts in expanding my understanding of the human body-mind controversial wonders. You are amazing, a gift just by existing, and a piece of art worth recognizing.
Therapy is a journey, not a destination. I am deeply committed to providing comprehensive intervention strategies that honor the holistic nature of healing. My approach combines evidence-based modalities such as Cognitive-Behavioral Therapy (CBT) with innovative brain-body interventions to empower individuals on their path to recovery. Beyond my professional endeavors, I am passionate about neurocognition, human behavior, and the transformative potential of podcasts in expanding my understanding of the human body-mind controversial wonders. You are amazing, a gift just by existing, and a piece of art worth recognizing.
![Photo of Alex Harris, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/5dd71894-7c78-403e-b320-9b2a06169ba4/1/320x400.jpeg)
I am a Clinical Psychologist who works with children, adolescents, and adults. I specialize in family and child therapy and utilizes an interdisciplinary approach to deliver comprehensive and holistic care. I have experience treating a wide range of presenting problems, including anxiety, depression, trauma-related disorders, parent-child attachment issues, and family relationship concerns. I previously worked with individuals, groups, and families in various settings, including medical centers, outpatient mental health clinics, residential facilities, and inpatient psychiatric hospitals.
I am a Clinical Psychologist who works with children, adolescents, and adults. I specialize in family and child therapy and utilizes an interdisciplinary approach to deliver comprehensive and holistic care. I have experience treating a wide range of presenting problems, including anxiety, depression, trauma-related disorders, parent-child attachment issues, and family relationship concerns. I previously worked with individuals, groups, and families in various settings, including medical centers, outpatient mental health clinics, residential facilities, and inpatient psychiatric hospitals.
![Photo of Natalie Friedrich, PhD, Psychologist](https://photos.psychologytoday.com/98c5bf3e-519c-4cd0-b2a4-ab3525ba5d46/3/320x400.jpeg)
Natalie Friedrich, Ph.D., is a Licensed Psychologist in the state of Texas. Dr. Friedrich has received extensive training in psychological, neuropsychological, and psychoeducational testing and evaluations for individuals of all ages: 20 months – adult. She also received official training in the administration of the Autism Diagnostic Observation Schedule, 2nd Edition (ADOS-2) and specializes in the assessment and diagnosis of Autism Spectrum Disorder. Dr. Friedrich has a passion for working with parents of individuals with Autism Spectrum Disorder and of children with disruptive behaviors.
Natalie Friedrich, Ph.D., is a Licensed Psychologist in the state of Texas. Dr. Friedrich has received extensive training in psychological, neuropsychological, and psychoeducational testing and evaluations for individuals of all ages: 20 months – adult. She also received official training in the administration of the Autism Diagnostic Observation Schedule, 2nd Edition (ADOS-2) and specializes in the assessment and diagnosis of Autism Spectrum Disorder. Dr. Friedrich has a passion for working with parents of individuals with Autism Spectrum Disorder and of children with disruptive behaviors.
![Photo of Raychel Yearsley, LPC, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/ad20a9bc-9767-4784-bffa-e54de02df64b/3/320x400.jpeg)
Raychel Yearsley
Licensed Professional Counselor, LPC, RYT
Verified Verified
3 Endorsed
Dallas, TX 75218
Please note I am NOT in-network with ANY insurance. I am licensed in Texas (for in-person and virtual appointments) and Arkansas (for virtual appointments only). We'd be a great fit if you: have an eating disorder/disordered eating and are ready to make progress with recovery, are navigating leaving the church or the after effects of leaving, are looking to do EMDR to address trauma or negative life experiences or beliefs, or are a professional looking to find some work/life balance. I also love working with the LGBTQIA+ community and with those who have chronic illness/chronic pain.
Please note I am NOT in-network with ANY insurance. I am licensed in Texas (for in-person and virtual appointments) and Arkansas (for virtual appointments only). We'd be a great fit if you: have an eating disorder/disordered eating and are ready to make progress with recovery, are navigating leaving the church or the after effects of leaving, are looking to do EMDR to address trauma or negative life experiences or beliefs, or are a professional looking to find some work/life balance. I also love working with the LGBTQIA+ community and with those who have chronic illness/chronic pain.
![Photo of Katrina G Lane - Katrina Lane LLC, LPC-S, LMFT, NCC, LCMHC, Counselor](https://photos.psychologytoday.com/bbbbaa42-a54a-4af5-b80d-309d18c0d2d7/2/320x400.jpeg)
Do you feel anxious, depressed, or overwhelmed? Are you having a difficult time right now? You may have been through a lot and find that your past may be interfering with your current relationships or with your work. Would you like to be more at peace with yourself and understand yourself better? Maybe you want to be comfortable in your own skin, or maybe you just want to be a better person for yourself, your family, or your partner. Copy katrina-lane.clientsecure.me into your browser to schedule a consultation.
Do you feel anxious, depressed, or overwhelmed? Are you having a difficult time right now? You may have been through a lot and find that your past may be interfering with your current relationships or with your work. Would you like to be more at peace with yourself and understand yourself better? Maybe you want to be comfortable in your own skin, or maybe you just want to be a better person for yourself, your family, or your partner. Copy katrina-lane.clientsecure.me into your browser to schedule a consultation.
![Photo of Caroline Watson Kobylinski, LPC-S, LCDC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/26e6bc93-5a48-4e6a-b4a0-bb10bfe238f7/1/320x400.jpeg)
Caroline Watson Kobylinski
Licensed Professional Counselor, LPC-S, LCDC, EMDR
Verified Verified
Richardson, TX 75080
I love helping people grow into the persons they have dreamt of becoming. Creating an environment where people feel safe to journey through the struggles—big and small— is my passion in life. My overall perspective on therapy is that life is hard and sometimes we need an unbiased ear to help process life events and issues.
I love helping people grow into the persons they have dreamt of becoming. Creating an environment where people feel safe to journey through the struggles—big and small— is my passion in life. My overall perspective on therapy is that life is hard and sometimes we need an unbiased ear to help process life events and issues.
See more therapy options for Dallas County
How does your Therapist compare?
Number of Therapists in Dallas County, TX
3,000+
Average cost per session
$135
Therapists in Dallas County, TX who prioritize treating:
91% | Anxiety |
86% | Depression |
73% | Self Esteem |
69% | Relationship Issues |
69% | Coping Skills |
65% | Trauma and PTSD |
65% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
82% | Aetna |
76% | UnitedHealthcare UHC | UBH |
74% | BlueCross and BlueShield |
How Therapists in Dallas County, TX see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Dallas County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.