Therapists in Manchester, NJ
![Photo of Tynisha Clarke, LPC, LCADC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa6bcfc8-d216-4c26-9849-54c29e6b7aeb/1/320x400.jpeg)
Tynisha Clarke
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
1 Endorsed
Manchester, NJ 08759 (Online Only)
Congratulations, on taking a positive step for your wellbeing by reaching out! My name is Tynisha Clarke, and I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor. I always knew that I wanted to live a life where I served others, so it was no surprise that I went into the Mental Health field as a therapist, giving me the opportunity to counsel, encourage, and guide those who are in need. Through my faith I am able to perfect my craft and operate in spiritual counsel. Like many others, I am no stranger to adversity, and I use my triumph to relate and encourage others.
Congratulations, on taking a positive step for your wellbeing by reaching out! My name is Tynisha Clarke, and I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor. I always knew that I wanted to live a life where I served others, so it was no surprise that I went into the Mental Health field as a therapist, giving me the opportunity to counsel, encourage, and guide those who are in need. Through my faith I am able to perfect my craft and operate in spiritual counsel. Like many others, I am no stranger to adversity, and I use my triumph to relate and encourage others.
![Photo of Tiffany Hauptman, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2763a63a-02b2-470b-a9aa-146c1a2f2c58/1/320x400.png)
Tiffany Hauptman
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Manchester, NJ 08759 (Online Only)
Have you noticed something within yourself that isn’t sitting right? Are you searching for something different but not quite sure what or where to start? I can help! Whether you are experiencing symptoms of anxiety, depression, or struggling to adjust to certain changes in your life, I encourage you to reach out! I believe in a client centered approach where we can explore your thoughts, feelings, and responses in order to identify and achieve your goals.
Have you noticed something within yourself that isn’t sitting right? Are you searching for something different but not quite sure what or where to start? I can help! Whether you are experiencing symptoms of anxiety, depression, or struggling to adjust to certain changes in your life, I encourage you to reach out! I believe in a client centered approach where we can explore your thoughts, feelings, and responses in order to identify and achieve your goals.
![Photo of Kevin Ford, MA, LPC, ICADC, LCADC, SAC, Licensed Professional Counselor](https://photos.psychologytoday.com/5516a0e9-1c20-4fc5-b8c6-e4d92ccf5640/2/320x400.jpeg)
Kevin Ford
Licensed Professional Counselor, MA, LPC, ICADC, LCADC, SAC
Verified Verified
Manchester, NJ 08759 (Online Only)
Life can be challenging and extremely overwhelming. Let me help you learn ways to process, navigate, & overcome difficult life emotions, and to begin to enjoy life again. I take a person-centered approach to therapy, meeting clients where they are at. I utilize a number of different approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), as well as aspects of Dialectical Behavioral Therapy (DBT) to give the client an opportunity to gain perspective, insight, and awareness of themselves, and their relationships.
Life can be challenging and extremely overwhelming. Let me help you learn ways to process, navigate, & overcome difficult life emotions, and to begin to enjoy life again. I take a person-centered approach to therapy, meeting clients where they are at. I utilize a number of different approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), as well as aspects of Dialectical Behavioral Therapy (DBT) to give the client an opportunity to gain perspective, insight, and awareness of themselves, and their relationships.
![Photo of Diana Allen, MA, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/3eb23b5a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In a relaxed, nonjudgemental environment, I will help you find peace with your past, take control of your future, be mindful of the present. Together we will develop an empowering personalized treatment plan tailored to your specific needs. Focus will be on challenging your belief systems, gaining insight into self-destructive behavior patterns, learn alternative skills & techniques for coping with stress, anxiety, depression, parenting, relationships, and managing your emotions. I have extensive experience helping those with addictive/obsessive thoughts/ behaviors, toxic relationships and emotional eating. You have the power to thrive, not just survive! In addition to office visits, video conferencing / phone counseling available.
In a relaxed, nonjudgemental environment, I will help you find peace with your past, take control of your future, be mindful of the present. Together we will develop an empowering personalized treatment plan tailored to your specific needs. Focus will be on challenging your belief systems, gaining insight into self-destructive behavior patterns, learn alternative skills & techniques for coping with stress, anxiety, depression, parenting, relationships, and managing your emotions. I have extensive experience helping those with addictive/obsessive thoughts/ behaviors, toxic relationships and emotional eating. You have the power to thrive, not just survive! In addition to office visits, video conferencing / phone counseling available.
![Photo of Angela Del Russo, MA, LPC, CCTP, Counselor](https://photos.psychologytoday.com/ac5f975c-b639-42a2-917c-33e944db57e5/2/320x400.jpeg)
In my practice I take a collaborative approach with adult clients. Together we seek balance, change and acceptance. These factors contribute to achievement of pleasure and fulfillment in life and relationships. My strength is that I incorporate the theory of cognitive therapy with the concept that past experiences and interactions have an influence on current beliefs and behavioral patterns. Through this approach, I am able to come to a more complete conceptualization and establish trust and rapport with my clients which enables them to engage in the therapeutic process more fully.
In my practice I take a collaborative approach with adult clients. Together we seek balance, change and acceptance. These factors contribute to achievement of pleasure and fulfillment in life and relationships. My strength is that I incorporate the theory of cognitive therapy with the concept that past experiences and interactions have an influence on current beliefs and behavioral patterns. Through this approach, I am able to come to a more complete conceptualization and establish trust and rapport with my clients which enables them to engage in the therapeutic process more fully.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
More Therapists Nearby
![Photo of Adriel Fernandez, Counselor](https://photos.psychologytoday.com/d32f108f-57fa-4aa5-a67a-397ad458fb8a/1/320x400.png)
Meet Adriel: Your Holistic Psychotherapist. I am, a caring and goal-driven therapist, who bridges the gap between physical and mental health. With a background in Sports and Health Sciences and a graduate degree in Clinical Mental Health Counseling from St. John's University, I blend expertise and passion. My humanistic approach fosters a non-judgmental space where you can explore your unique journey. My goal-oriented therapy helps you tackle stress, trauma, relationships, and overall well-being. I'm your trusted guide to overcome your mental health challenges
Meet Adriel: Your Holistic Psychotherapist. I am, a caring and goal-driven therapist, who bridges the gap between physical and mental health. With a background in Sports and Health Sciences and a graduate degree in Clinical Mental Health Counseling from St. John's University, I blend expertise and passion. My humanistic approach fosters a non-judgmental space where you can explore your unique journey. My goal-oriented therapy helps you tackle stress, trauma, relationships, and overall well-being. I'm your trusted guide to overcome your mental health challenges
![Photo of Joanne Oleske, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c7e16629-1260-438c-a0ba-d6a53731e1ff/3/320x400.jpeg)
I am a Licensed Professional Counselor with over 10 years of experience working with adults and adolescents as they navigate through challenging times in their life or heal from past trauma. I am committed to helping clients reach their treatment goals and learn skills to cope with any life difficulties. I provide a safe, comfortable therapeutic environment and utilize various treatment approaches that best meet the needs of each client.
I am a Licensed Professional Counselor with over 10 years of experience working with adults and adolescents as they navigate through challenging times in their life or heal from past trauma. I am committed to helping clients reach their treatment goals and learn skills to cope with any life difficulties. I provide a safe, comfortable therapeutic environment and utilize various treatment approaches that best meet the needs of each client.
![Photo of Judi Sargent, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/508b1aa5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Judi Sargent
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Jackson, NJ 08527 (Online Only)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
![Photo of Gershon (Gary) Basch, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf8fafb2-d1ee-4a15-9851-f07808a3db4d/2/320x400.jpeg)
Gershon (Gary) Basch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Toms River, NJ 08755 (Online Only)
You’re feeling overwhelmed and anxious all the time. It’s leaving you sad, unmotivated, without any energy, and it is sapping all the confidence out of you. And you’re going crazy from all the overthinking about your problems the whole day. Maybe some even think you are confident and successful, but you know that deep down you are insecure, indecisive, and feel like an imposter and if people knew you, you doubt that they would still like you or respect you. It seems like the difficulties in your life and past traumas have overtaken you and are holding you back.
You’re feeling overwhelmed and anxious all the time. It’s leaving you sad, unmotivated, without any energy, and it is sapping all the confidence out of you. And you’re going crazy from all the overthinking about your problems the whole day. Maybe some even think you are confident and successful, but you know that deep down you are insecure, indecisive, and feel like an imposter and if people knew you, you doubt that they would still like you or respect you. It seems like the difficulties in your life and past traumas have overtaken you and are holding you back.
![Photo of Courtney Sarro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb970da2-13b9-4379-8a77-d3280633b568/1/320x400.jpeg)
Courtney Sarro
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08757 (Online Only)
You might be feeling overwhelmed with the idea of starting therapy, or realized this is the missing piece you may need but regardless, I can create a safe and comfortable space to address all different needs such as anxiety, depression, adjustment disorder, anger and trauma.
You might be feeling overwhelmed with the idea of starting therapy, or realized this is the missing piece you may need but regardless, I can create a safe and comfortable space to address all different needs such as anxiety, depression, adjustment disorder, anger and trauma.
![Photo of Ally Kaykov, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c055912-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My personal style of counseling could be best described as integrative/eclectic counseling. I incorporate various approaches and techniques to help my clients to achieve their goals. I offer my unique holistic view on therapy and life in general that utilizes comprehensive array of research and practices from both America and Europe. I believe that the best results could be achieved if my clients participate actively in our therapeutic process, both during sessions and outside them. Let me help you to achieve balance and personal happiness that you deserve and live your life to your fullest potential.
My personal style of counseling could be best described as integrative/eclectic counseling. I incorporate various approaches and techniques to help my clients to achieve their goals. I offer my unique holistic view on therapy and life in general that utilizes comprehensive array of research and practices from both America and Europe. I believe that the best results could be achieved if my clients participate actively in our therapeutic process, both during sessions and outside them. Let me help you to achieve balance and personal happiness that you deserve and live your life to your fullest potential.
![Photo of Maria Elana Cardillo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e6dd94d8-ece2-419e-9d2f-ed5d59d4d8e8/2/320x400.jpeg)
I'm Maria Cardillo, a Licensed Professional Counselor with extensive experience in clinical psychology. Whether you're navigating significant life transitions like shifts in relationships or careers, managing chronic illness, or grappling with recurring cycles of anxiety and depression, I'm here to offer assistance. Together, we'll collaborate on strategies tailored to help you effectively manage your emotions. I'm thrilled that you've embarked on this journey towards your wellness goals, and I'm committed to providing unwavering support and empowerment every step of the way. I eagerly anticipate the opportunity to work with you.
I'm Maria Cardillo, a Licensed Professional Counselor with extensive experience in clinical psychology. Whether you're navigating significant life transitions like shifts in relationships or careers, managing chronic illness, or grappling with recurring cycles of anxiety and depression, I'm here to offer assistance. Together, we'll collaborate on strategies tailored to help you effectively manage your emotions. I'm thrilled that you've embarked on this journey towards your wellness goals, and I'm committed to providing unwavering support and empowerment every step of the way. I eagerly anticipate the opportunity to work with you.
![Photo of Aliza Gugenheim Couples And Individual Sex Therapist](https://photos.psychologytoday.com/b56834b9-da68-45e3-906d-397d4b7c39a9/2/320x400.jpeg)
Aliza Gugenheim Couples And Individual Sex Therapist
Licensed Social Worker
Verified Verified
Toms River, NJ 08755
"Be the change you want to see" is not a one size fits all therapy mantra ,but a verified life skill I have honed in my clients. I a psychotherapist and sex therapist with a empathetic, nonjudgmental psychodynamic approach . I enjoy working with all age groups for individual ,couple and family therapy. .By utilizing a variety of modalities, I custom tailor my treatment to the needs of each client.
"Be the change you want to see" is not a one size fits all therapy mantra ,but a verified life skill I have honed in my clients. I a psychotherapist and sex therapist with a empathetic, nonjudgmental psychodynamic approach . I enjoy working with all age groups for individual ,couple and family therapy. .By utilizing a variety of modalities, I custom tailor my treatment to the needs of each client.
![Photo of Jerome Scaturro, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df11d539-389a-4f38-86af-a47c2f8ba8e5/1/320x400.jpeg)
Jerome Scaturro
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753 (Online Only)
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Jessica-Rose O'Gara-Mankowski, LCSW , CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/611f3937-8026-453f-8d74-af039299ad53/2/320x400.jpeg)
Jessica-Rose O'Gara-Mankowski
Clinical Social Work/Therapist, LCSW , CCS
Verified Verified
Toms River, NJ 08753
I am a (LCSW) and (CCS) in New Jersey with 23 years of professional work experience. I have experience in helping clients with coping with grief and loss, emergency psychiatric issues, addictions, gender, sexuality and LGBT-related issues, intimacy and relationship related struggles, eating disorders and related symptoms/behaviors, and ADHD and Spectrum disorders in both adults and children as well as overall struggles related to day to day stressors.
I am a (LCSW) and (CCS) in New Jersey with 23 years of professional work experience. I have experience in helping clients with coping with grief and loss, emergency psychiatric issues, addictions, gender, sexuality and LGBT-related issues, intimacy and relationship related struggles, eating disorders and related symptoms/behaviors, and ADHD and Spectrum disorders in both adults and children as well as overall struggles related to day to day stressors.
![Photo of Charles W Graff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcb0965b-443a-4c8f-b311-dd5c6e4592fa/1/320x400.jpeg)
Charles W Graff
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Toms River, NJ 08753
Hello! My name is Charles Graff, and I'm an LCSW here in New Jersey with 10 years of experience in the field. Thanks for stopping by my profile. Here is a little about me to help you decide if I might be a good fit. I received my MSW from Rutgers University and have been working in the mental health field for almost a decade. My only goal as a therapist is to help you through the difficult time you would like some help with, and to make you feel as comfortable, relaxed and as in control of your future as I can. Yesterday is a memory, today is a challenge, but tomorrow; tomorrow can always be changed for the better.
Hello! My name is Charles Graff, and I'm an LCSW here in New Jersey with 10 years of experience in the field. Thanks for stopping by my profile. Here is a little about me to help you decide if I might be a good fit. I received my MSW from Rutgers University and have been working in the mental health field for almost a decade. My only goal as a therapist is to help you through the difficult time you would like some help with, and to make you feel as comfortable, relaxed and as in control of your future as I can. Yesterday is a memory, today is a challenge, but tomorrow; tomorrow can always be changed for the better.
![Photo of Kristen Valentine, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b21f3db1-5ccf-465a-9e5c-ea91143dd105/3/320x400.jpeg)
A Different Approach! Traditional methods of treatment join together with Alternative practices. My approach is down-to-earth, accessible and welcomes people of every belief system and/or faith. Talk therapy, CBT, psycho-dynamic work and Parts Therapy blend with Frequency-based Sound Healing, Tarot Psychology, Meditation and more to create a balancing of Mind, Body, Emotion and Spirit. This approach is based on empowerment and is perfect for people with or without a specific spiritual practice, whether they believe in the Divine or just feel drawn to Nature or energy work.
A Different Approach! Traditional methods of treatment join together with Alternative practices. My approach is down-to-earth, accessible and welcomes people of every belief system and/or faith. Talk therapy, CBT, psycho-dynamic work and Parts Therapy blend with Frequency-based Sound Healing, Tarot Psychology, Meditation and more to create a balancing of Mind, Body, Emotion and Spirit. This approach is based on empowerment and is perfect for people with or without a specific spiritual practice, whether they believe in the Divine or just feel drawn to Nature or energy work.
![Photo of Jennifer Baker, LPC, RPT, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/fb815cdb-81a3-49e7-9e22-bd29c00c9962/2/320x400.jpeg)
Jennifer Baker
Licensed Professional Counselor, LPC, RPT, ACS
Verified Verified
Forked River, NJ 08731
Feeling stuck or overwhelmed? Trauma-focused therapy is an approach that recognizes how trauma can impact what you believe and think, how you behave, handle big emotions, and may cause illness or somatic (body) complaints, from children to adults. It also offers coping skills, evidence-based interventions and strategies to better understand, cope with, and process emotions and memories tied to trauma. The goal is to decrease symptoms, create more choices and be able to handle daily life stressors differently. Want to know more? I have an excellent website with lots of information & resources.
Feeling stuck or overwhelmed? Trauma-focused therapy is an approach that recognizes how trauma can impact what you believe and think, how you behave, handle big emotions, and may cause illness or somatic (body) complaints, from children to adults. It also offers coping skills, evidence-based interventions and strategies to better understand, cope with, and process emotions and memories tied to trauma. The goal is to decrease symptoms, create more choices and be able to handle daily life stressors differently. Want to know more? I have an excellent website with lots of information & resources.
Matt Talbot Institute
Drug & Alcohol Counselor, PhD, LCADC, CCS
Verified Verified
Toms River, NJ 08754
MTI is an outpatient addiction counseling center which uses evidence based treatment as well as "time tested recovery programs" to assist our patients to find and maintain their approach to recovery. Rev. Dr. Ed Reading, is in the addiction field since 1969, & uses spiritually (not religious) orientated in approaches to counseling. Our patients are referred to medical care if needed, & more intensive levels of care, if outpatient is not successful. We DO NOT accept insurance, so your treatment is kept COMPLETELY confidential. Your records will not be shared without your permission--including placing your records "in the cloud"
MTI is an outpatient addiction counseling center which uses evidence based treatment as well as "time tested recovery programs" to assist our patients to find and maintain their approach to recovery. Rev. Dr. Ed Reading, is in the addiction field since 1969, & uses spiritually (not religious) orientated in approaches to counseling. Our patients are referred to medical care if needed, & more intensive levels of care, if outpatient is not successful. We DO NOT accept insurance, so your treatment is kept COMPLETELY confidential. Your records will not be shared without your permission--including placing your records "in the cloud"
See more therapy options for Manchester
How does your Therapist compare?
Number of Therapists in Manchester, NJ
< 10
Therapists in Manchester, NJ who prioritize treating:
100% | Depression |
100% | Anxiety |
83% | Self Esteem |
67% | Relationship Issues |
67% | Addiction |
67% | ADHD |
67% | Coping Skills |
Average years in practice
17 Years
Top 3 insurances accepted
83% | Aetna |
83% | Cigna and Evernorth |
83% | Oxford |
How Therapists in Manchester, NJ see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Manchester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.