Therapists in Maple Grove, MN
Considering therapy can stir up the question, "Is healing even possible for me?" My answer is, "Yes, it is!" I've found that when issues come to the surface and disrupt our lives, they are ready for healing! Our issues often began as coping mechanisms to deal with difficult life experiences. These “solutions” then take on a life of their own and keep us stuck in negative patterns. I help my clients find where their problems got stuck, release them, and experience healing and freedom. I also believe that experiencing positive emotions (like joy, hope, and laughter) is an integral part of healing, and these are part of my sessions.
Considering therapy can stir up the question, "Is healing even possible for me?" My answer is, "Yes, it is!" I've found that when issues come to the surface and disrupt our lives, they are ready for healing! Our issues often began as coping mechanisms to deal with difficult life experiences. These “solutions” then take on a life of their own and keep us stuck in negative patterns. I help my clients find where their problems got stuck, release them, and experience healing and freedom. I also believe that experiencing positive emotions (like joy, hope, and laughter) is an integral part of healing, and these are part of my sessions.
I absolutely love what I do. I count it as an honor and privilege to be able to sit with my clients and talk about the deeper and bigger things in life. I like to work collaboratively with my clients and look at the big picture to see what is possible for their lives. I like to work with clients who are stuck but motivated, down but hopeful, anxious but brave, who are creative, and committed to their own care.
I absolutely love what I do. I count it as an honor and privilege to be able to sit with my clients and talk about the deeper and bigger things in life. I like to work collaboratively with my clients and look at the big picture to see what is possible for their lives. I like to work with clients who are stuck but motivated, down but hopeful, anxious but brave, who are creative, and committed to their own care.
Andria Botzet
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Maple Grove, MN 55369 (Online Only)
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
My ideal client is someone facing emotional or psychological challenges, such as anxiety, depression, or low self-esteem, often exacerbated by significant life transitions or stressors. They need a supportive, non-judgmental space to explore their feelings and develop practical strategies for managing their emotions and stress. Their goals include gaining self-awareness, building resilience, and improving overall emotional balance. They seek meaningful change in their lives, aiming to feel empowered and confident in navigating their personal and professional challenges.
My ideal client is someone facing emotional or psychological challenges, such as anxiety, depression, or low self-esteem, often exacerbated by significant life transitions or stressors. They need a supportive, non-judgmental space to explore their feelings and develop practical strategies for managing their emotions and stress. Their goals include gaining self-awareness, building resilience, and improving overall emotional balance. They seek meaningful change in their lives, aiming to feel empowered and confident in navigating their personal and professional challenges.
Chelsey Jernberg Peschges
Counselor, MA, LPCC, PMH-C
Verified Verified
Maple Grove, MN 55369
Waitlist for new clients
I provide individual therapy for adults and teens (16+) with special interest in working with young adults and women throughout all life stages. I believe in meeting clients where they are at and providing a judgement-free space for them to explore emotions, thoughts, and experiences. I am perinatal mental health certified and love to support individuals through these important life transitions including pregnancy, postpartum, and early parenting stages. I approach therapy with authenticity and work to collaborate with my clients to achieve their goals around health and well-being.
I provide individual therapy for adults and teens (16+) with special interest in working with young adults and women throughout all life stages. I believe in meeting clients where they are at and providing a judgement-free space for them to explore emotions, thoughts, and experiences. I am perinatal mental health certified and love to support individuals through these important life transitions including pregnancy, postpartum, and early parenting stages. I approach therapy with authenticity and work to collaborate with my clients to achieve their goals around health and well-being.
Jenn Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Grove, MN 55369 (Online Only)
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
Caitlin Bishop
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Maple Grove, MN 55369
Is the idea of therapy scary to you? Sitting down, sharing about your life, your emotions and your experiences with someone you don't know can be overwhelming. I strive to make the therapeutic process comfortable and safe for my clients. My clients would describe me as "easy to talk to" and would say working with me "doesn't feel like cliché therapy". I value a genuine human connection with my clients.
Is the idea of therapy scary to you? Sitting down, sharing about your life, your emotions and your experiences with someone you don't know can be overwhelming. I strive to make the therapeutic process comfortable and safe for my clients. My clients would describe me as "easy to talk to" and would say working with me "doesn't feel like cliché therapy". I value a genuine human connection with my clients.
Christine Dawson
Clinical Social Work/Therapist, LICSW
Verified Verified
Maple Grove, MN 55369 (Online Only)
I am a licensed Clinical Social Worker licensed in 7 states (MN, UT, NE, ID, WA, WY, CO,) and the ability to see clients in 7 states thru the use of telehealth. I have been practicing as a Social Worker for 11 years and previously practiced as Addiction Counselor for 20 years. I have 4 years of trauma practice with First Responders and Veteran and am retired military. I have been trained in and practice ART (accelerated Resolution Therapy) for 6 years.
I am a licensed Clinical Social Worker licensed in 7 states (MN, UT, NE, ID, WA, WY, CO,) and the ability to see clients in 7 states thru the use of telehealth. I have been practicing as a Social Worker for 11 years and previously practiced as Addiction Counselor for 20 years. I have 4 years of trauma practice with First Responders and Veteran and am retired military. I have been trained in and practice ART (accelerated Resolution Therapy) for 6 years.
Maple Grove Therapy and Wellness
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Not accepting new clients
We Hear You. We See You. You Matter. We are proud to provide an environment of a calm, peaceful setting. This will be the place you want to come, an oasis from the outside world, and an opportunity to work with a therapist that is able to provide the therapy type that you need. We believe that providing an environment that is warm and welcoming, where you can focus solely on building a trust-based connection with the therapist that meets your needs is vital to your personal healing process and sets you up for success, and provides coping skills to apply as you experience challenges throughout your life.
We Hear You. We See You. You Matter. We are proud to provide an environment of a calm, peaceful setting. This will be the place you want to come, an oasis from the outside world, and an opportunity to work with a therapist that is able to provide the therapy type that you need. We believe that providing an environment that is warm and welcoming, where you can focus solely on building a trust-based connection with the therapist that meets your needs is vital to your personal healing process and sets you up for success, and provides coping skills to apply as you experience challenges throughout your life.
If you are visiting this site, it means that you may be ready to take the step into therapy and, for that, I commend you! Are you looking to begin or continue on a path to wellness? Do you want to learn skills and tools to manage issues that are getting in the way or address transitions in life that have thrown you off center. Let's work to explore better ways to communicate along with work on mindfulness-based skills to ride out challenging times. A big focus of the work we do in therapy is to address boundaries and remind folks that not everything that weighs you down is yours to carry.
If you are visiting this site, it means that you may be ready to take the step into therapy and, for that, I commend you! Are you looking to begin or continue on a path to wellness? Do you want to learn skills and tools to manage issues that are getting in the way or address transitions in life that have thrown you off center. Let's work to explore better ways to communicate along with work on mindfulness-based skills to ride out challenging times. A big focus of the work we do in therapy is to address boundaries and remind folks that not everything that weighs you down is yours to carry.
Judy Brunsgaard
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Maple Grove, MN 55369
Depression, anxiety, relationship conflict, loss, and traumatic events all have the ability to disrupt our lives, interfering with a clear focus on what is truly fulfilling and rewarding. I believe that each person has the ability to deeply connect with their unique life perspective to clear the confusion, develop their own internal wisdom, and begin living life more fully.
Depression, anxiety, relationship conflict, loss, and traumatic events all have the ability to disrupt our lives, interfering with a clear focus on what is truly fulfilling and rewarding. I believe that each person has the ability to deeply connect with their unique life perspective to clear the confusion, develop their own internal wisdom, and begin living life more fully.
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Pre-Licensed Professional
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Waitlist for new clients
It’s not always easy to ask for help, but we all have times in our life where we need someone to come along side of us and provide support, insight, and care. My goal is to make that an easy step for adults and adolescents who are ready to begin doing the work of therapy. Whether you are processing past pain, navigating new mental health symptoms, or looking ahead to life transitions, I aim to create a safe space to process through difficult and sometimes messy emotions and take practical steps toward whole-person wellness.
It’s not always easy to ask for help, but we all have times in our life where we need someone to come along side of us and provide support, insight, and care. My goal is to make that an easy step for adults and adolescents who are ready to begin doing the work of therapy. Whether you are processing past pain, navigating new mental health symptoms, or looking ahead to life transitions, I aim to create a safe space to process through difficult and sometimes messy emotions and take practical steps toward whole-person wellness.
Allisa Prokopanko
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Maple Grove, MN 55369
It takes courage to be seen during a time of difficulty and to seek out support in therapy. I strive to provide a safe, loving, non-judgmental environment in which growth can occur. Through therapy clients learn appropriate coping skills, learn new approaches for addressing their challenges, and learn how to communicate their thoughts and feelings. I draw from a variety of therapeutic modalities from play and art to help young children communicate what they may struggle to do verbally, to cognitive behavioral, solution focused, and narrative therapy for older clients.
It takes courage to be seen during a time of difficulty and to seek out support in therapy. I strive to provide a safe, loving, non-judgmental environment in which growth can occur. Through therapy clients learn appropriate coping skills, learn new approaches for addressing their challenges, and learn how to communicate their thoughts and feelings. I draw from a variety of therapeutic modalities from play and art to help young children communicate what they may struggle to do verbally, to cognitive behavioral, solution focused, and narrative therapy for older clients.
Daytime availability only at present. I am a Latina, Cis-female (she/her/ella). My goal as a therapist is to provide a safe therapeutic space for individuals of any background to process and heal without judgment. I work with all identities, but am especially passionate about working with BIPOC, LGBTQIA+, and neurodiverse populations. I'm quite sarcastic, laidback, incorporate humor as appropriate into therapy, do not use a lot of clinical jargon, and feel that it is important to build a solid therapeutic relationship with trust, honesty, and support.
Daytime availability only at present. I am a Latina, Cis-female (she/her/ella). My goal as a therapist is to provide a safe therapeutic space for individuals of any background to process and heal without judgment. I work with all identities, but am especially passionate about working with BIPOC, LGBTQIA+, and neurodiverse populations. I'm quite sarcastic, laidback, incorporate humor as appropriate into therapy, do not use a lot of clinical jargon, and feel that it is important to build a solid therapeutic relationship with trust, honesty, and support.
Stephanie Keeffe Rossing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Grove, MN 55369
I'm passionate to partner with you to receive mind/body/spirit healing that lasts, regardless of the amount of trauma or overwhelm you have experienced! You will learn holistic tools that supersede talk therapy to embody feeling whole and alive. I will empower you to shift your neurobiology throughout each day, allowing you gain the capacity to neutralize the painful life experiences your body has been storing. I specialize with neurophysiological healing from all forms of overwhelming life circumstances including prolonged trauma and dissociation.
I'm passionate to partner with you to receive mind/body/spirit healing that lasts, regardless of the amount of trauma or overwhelm you have experienced! You will learn holistic tools that supersede talk therapy to embody feeling whole and alive. I will empower you to shift your neurobiology throughout each day, allowing you gain the capacity to neutralize the painful life experiences your body has been storing. I specialize with neurophysiological healing from all forms of overwhelming life circumstances including prolonged trauma and dissociation.
Anna Miller
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Maple Grove, MN 55369
I enjoy working with adults from all walks of life. I have special interest and experience in complex trauma, eating disorders, criminal legal system-involvement, and issues impacting military veterans. I strive to co-create therapeutic relationships in which clients can experience unconditional positive regard and practice new ways of being.
I enjoy working with adults from all walks of life. I have special interest and experience in complex trauma, eating disorders, criminal legal system-involvement, and issues impacting military veterans. I strive to co-create therapeutic relationships in which clients can experience unconditional positive regard and practice new ways of being.
Jenny M Johnson (She Her)
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Maple Grove, MN 55369 (Online Only)
I am here to help. My experience has been working with adolescents and adults who are having a difficult time managing symptoms of mental health or adjusting to life's stressors which can feel overwhelming. I have experience working with people who have experienced invalidation and childhood emotional neglect which have resulted in Complex Trauma. I enjoy working with young adults on life transitions as well as I remember how difficult that time in life can be. I offer a nonjudgmental perspective and a helping voice with a willingness to support.
I am here to help. My experience has been working with adolescents and adults who are having a difficult time managing symptoms of mental health or adjusting to life's stressors which can feel overwhelming. I have experience working with people who have experienced invalidation and childhood emotional neglect which have resulted in Complex Trauma. I enjoy working with young adults on life transitions as well as I remember how difficult that time in life can be. I offer a nonjudgmental perspective and a helping voice with a willingness to support.
Hello! My name is Sabreena - thanks for being here! I know it's hard to find a therapist that you connect and feel comfortable with as well as meets your needs. I work hard to create a compassionate, authentic, non-judgemental, and fun space while working with you. My clients typically experience comfort and a sense of belonging when working with me. I enjoy working with clients that are 3+, working through issues such as anxiety, depression, life stress, trauma, school anxiety, teenage struggles, and self-confidence.
Hello! My name is Sabreena - thanks for being here! I know it's hard to find a therapist that you connect and feel comfortable with as well as meets your needs. I work hard to create a compassionate, authentic, non-judgemental, and fun space while working with you. My clients typically experience comfort and a sense of belonging when working with me. I enjoy working with clients that are 3+, working through issues such as anxiety, depression, life stress, trauma, school anxiety, teenage struggles, and self-confidence.
There are times when we all need someone to listen, understand, and help us see things in a new way. Anxiety, depression, obsessive thoughts, anger issues, troubled relationships, life transitions, and so much more can make life feel overwhelming. Whether you're looking for some strategies you can apply right away, or a non-judgmental space to talk about what you've experienced, I would love to walk with you on your path to freedom.
There are times when we all need someone to listen, understand, and help us see things in a new way. Anxiety, depression, obsessive thoughts, anger issues, troubled relationships, life transitions, and so much more can make life feel overwhelming. Whether you're looking for some strategies you can apply right away, or a non-judgmental space to talk about what you've experienced, I would love to walk with you on your path to freedom.
Jacqueline Ruhland
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Maple Grove, MN 55369
Not accepting new clients
I seek to help people find hope and light in dark times. I love working within youth, young adults, and families to help mend concerns and disconnects within important relationships because relationships are a foundation of life. In addition to relationships I love working one-on-one to help clients find new ways to heal and cope with whatever their life situations may be: mental illness, life changes, grief, loss, transitions, and any other obstacle that is ever present in life today. Each person has their own story and I am humbled to help clients navigate theirs.
I seek to help people find hope and light in dark times. I love working within youth, young adults, and families to help mend concerns and disconnects within important relationships because relationships are a foundation of life. In addition to relationships I love working one-on-one to help clients find new ways to heal and cope with whatever their life situations may be: mental illness, life changes, grief, loss, transitions, and any other obstacle that is ever present in life today. Each person has their own story and I am humbled to help clients navigate theirs.
See more therapy options for Maple Grove
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How does your Therapist compare?
Number of Therapists in Maple Grove, MN
200+
Average cost per session
$150
Therapists in Maple Grove, MN who prioritize treating:
93% | Depression |
93% | Anxiety |
75% | Coping Skills |
72% | Self Esteem |
71% | Trauma and PTSD |
66% | Relationship Issues |
65% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
75% | Aetna |
75% | BlueCross and BlueShield |
73% | UnitedHealthcare UHC | UBH |
How Therapists in Maple Grove, MN see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Maple Grove?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.