Therapists in Massachusetts
![Photo of Raceel Fitek - Raceel Fitek LMHC, LMHC, Counselor](https://photos.psychologytoday.com/4450089a-e041-4fc3-b6d0-cfb5b4758e28/5/320x400.jpeg)
Welcome! I am a licensed mental health counselor with 20 years of experience. I provide counseling to children, adolescents and adults. My hours are 8AM to 3PM. I accept BCBS and Medicare.
Welcome! I am a licensed mental health counselor with 20 years of experience. I provide counseling to children, adolescents and adults. My hours are 8AM to 3PM. I accept BCBS and Medicare.
![Photo of Sarah Frenette, LCMHC, LMHC, Counselor](https://photos.psychologytoday.com/6d2d9ed5-cde3-48be-b4e3-58cf8d0aad67/3/320x400.jpeg)
I believe that most of us can greatly benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, engaged and directive therapist who believes that people can make positive changes to feel better and live more fulfilling and connected lives. My approach to therapy is integrative; combining psychodynamic, behavioral, and relational models. I work with teens, college students, adults and couples on a variety of presenting concerns. Additionally, I offer consultation and supervision services to other clinicians.
I believe that most of us can greatly benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, engaged and directive therapist who believes that people can make positive changes to feel better and live more fulfilling and connected lives. My approach to therapy is integrative; combining psychodynamic, behavioral, and relational models. I work with teens, college students, adults and couples on a variety of presenting concerns. Additionally, I offer consultation and supervision services to other clinicians.
![Photo of Edyta Barbara Kaczmarczyk, LMHC, Counselor](https://photos.psychologytoday.com/3c3f7fe6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My personal and professional experience taught me that sometimes life challenges can overwhelm us and prevent us from experiencing happiness and wellbeing. Reaching out for help may not be easy. Yet, true attentive and non-judgmental connection with another person can bring healing and understanding to our pain. In my practice I use vast array of therapeutic approaches and provide a safe environment allowing positive change through self-exploration.
My personal and professional experience taught me that sometimes life challenges can overwhelm us and prevent us from experiencing happiness and wellbeing. Reaching out for help may not be easy. Yet, true attentive and non-judgmental connection with another person can bring healing and understanding to our pain. In my practice I use vast array of therapeutic approaches and provide a safe environment allowing positive change through self-exploration.
![Photo of Chelsey O'Donnell, LMHC, Counselor](https://photos.psychologytoday.com/8e11a94f-4790-49ea-891e-a98e4eb9a88e/2/320x400.jpeg)
I am a Licensed Mental Health Counselor practicing in both MA & FL. Having worked in a variety of different settings throughout my career, I have greatly deepened my understanding of the mental health field and the individuals and families we get to serve. I have worked in intensive settings such as McLean-Franciscan’s Child and Adolescent inpatient unit and McLean-Franciscan’s Community-Based Acute Treatment Program (CBAT). I have also worked in schools, including the Boston Public School System and the prestigious, Milton Academy as well as having experience with crisis intervention through working at the MA DMH.
I am a Licensed Mental Health Counselor practicing in both MA & FL. Having worked in a variety of different settings throughout my career, I have greatly deepened my understanding of the mental health field and the individuals and families we get to serve. I have worked in intensive settings such as McLean-Franciscan’s Child and Adolescent inpatient unit and McLean-Franciscan’s Community-Based Acute Treatment Program (CBAT). I have also worked in schools, including the Boston Public School System and the prestigious, Milton Academy as well as having experience with crisis intervention through working at the MA DMH.
![Photo of Deborah Madison Muench, PhD, BCBA, Psychologist](https://photos.psychologytoday.com/c12d5d89-ad54-4de6-87d9-d189ffc8f0f8/1/320x400.jpeg)
Mental health problems diminish the quality of your life, but with the necessary tools in place, you can manage your difficulties with greater ease. I strive to help each client to live their best life. I work with adults, children and teens. A good part of my practice is devoted to working with college and graduate students, and adults with autism. My passion for helping others has spanned over 30 years. I am a licensed clinical and school psychologist, as well as a board-certified behavior analyst. I am licensed in 39 states through Psypact which is helpful when my clients travel for business or attend school out of state.
Mental health problems diminish the quality of your life, but with the necessary tools in place, you can manage your difficulties with greater ease. I strive to help each client to live their best life. I work with adults, children and teens. A good part of my practice is devoted to working with college and graduate students, and adults with autism. My passion for helping others has spanned over 30 years. I am a licensed clinical and school psychologist, as well as a board-certified behavior analyst. I am licensed in 39 states through Psypact which is helpful when my clients travel for business or attend school out of state.
![Photo of Amy Curmi, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a502d930-c357-457e-ab4f-ffce75087d43/3/320x400.jpeg)
Are you looking to feel better about yourself? Do you feel stuck? Perhaps you have experienced a loss, trauma or change in your life and are wondering when you might start to feel less overwhelmed. I recognize the courage it takes to seek out a therapist. Whether you are seeking short or long-term support, I am here to help you by providing a safe, supportive and non-judgmental environment.
Are you looking to feel better about yourself? Do you feel stuck? Perhaps you have experienced a loss, trauma or change in your life and are wondering when you might start to feel less overwhelmed. I recognize the courage it takes to seek out a therapist. Whether you are seeking short or long-term support, I am here to help you by providing a safe, supportive and non-judgmental environment.
![Photo of Alyssa Champion, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/6be803bc-9724-4e4a-b449-19fdcfec36fc/1/320x400.jpeg)
Alyssa Champion
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Rehoboth, MA 02769 (Online Only)
“A comfort zone is a beautiful place, but nothing ever grows there”. As a person and a therapist, I believe that growth can, at times, be very uncomfortable. How else would you know that change is happening though? My goal is to be there to help offer a space of comfort to guide you through those uncomfortable moments along your journey. I have worked with individuals who have experienced depression, anxiety, trauma, personality disorders, conflict in interpersonal relationships, and sexual issues/addiction. Finding your authentic self can be difficult, but not impossible.
“A comfort zone is a beautiful place, but nothing ever grows there”. As a person and a therapist, I believe that growth can, at times, be very uncomfortable. How else would you know that change is happening though? My goal is to be there to help offer a space of comfort to guide you through those uncomfortable moments along your journey. I have worked with individuals who have experienced depression, anxiety, trauma, personality disorders, conflict in interpersonal relationships, and sexual issues/addiction. Finding your authentic self can be difficult, but not impossible.
![Photo of Tricia Coffey, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a1d1033-1ae3-4567-90f5-e7c54bc0d11d/2/320x400.jpeg)
Tricia Coffey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02215 (Online Only)
Balance in life can only be achieved when we start taking care of both our mental and physical health. I take an integrative approach to address clients' cognitive, emotional and physical needs. Whether that is challenging your anxious/negative thoughts, addressing your chronic pain, changing disruptive relationship patterns, avoiding work burnout or taking steps towards better nutrition and physical routines, we will address the whole you each session. I have worked in the therapy field for eleven years and have experience treating a variety of conditions including; anxiety, depression, life- transitions and trauma responses.
Balance in life can only be achieved when we start taking care of both our mental and physical health. I take an integrative approach to address clients' cognitive, emotional and physical needs. Whether that is challenging your anxious/negative thoughts, addressing your chronic pain, changing disruptive relationship patterns, avoiding work burnout or taking steps towards better nutrition and physical routines, we will address the whole you each session. I have worked in the therapy field for eleven years and have experience treating a variety of conditions including; anxiety, depression, life- transitions and trauma responses.
![Photo of Kimberly Keating, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc60356a-9610-40cb-8e50-3251eef4be94/2/320x400.jpeg)
Kimberly Keating
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lynn, MA 01904 (Online Only)
My goal as your therapist is to help you achieve peace with your past and develop healthy ways to cope in the present. I have 7 years of experience providing individual and group therapy. I am trained in EMDR (an evidence-based approach to addressing trauma, grief, loss and negative thinking). I am also fully trained in CPT (a specific type of Cognitive Behavioral Therapy for PTSD). In addition, I utilize CBT essentials, motivational interviewing, and various other therapeutic interventions as well as a 12 step informed approach to recovery. I provide a safe, empathetic, supportive environment where you can feel comfortable.
My goal as your therapist is to help you achieve peace with your past and develop healthy ways to cope in the present. I have 7 years of experience providing individual and group therapy. I am trained in EMDR (an evidence-based approach to addressing trauma, grief, loss and negative thinking). I am also fully trained in CPT (a specific type of Cognitive Behavioral Therapy for PTSD). In addition, I utilize CBT essentials, motivational interviewing, and various other therapeutic interventions as well as a 12 step informed approach to recovery. I provide a safe, empathetic, supportive environment where you can feel comfortable.
![Photo of Jennifer Fagundes, LICSW, RYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53c2aec4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Fagundes
Clinical Social Work/Therapist, LICSW, RYT-200
Verified Verified
4 Endorsed
Cambridge, MA 02140 (Online Only)
Not accepting new clients
The strongest people have the vulnerability ask for help. Whether you recently feel stuck or believe that you past is holding you back from truly experiencing the present, I can assist you in your healing. I enjoy working with clients that have been survivors of all types of trauma, experience grief, have addictive tendencies or struggle in relationships. Clients would be best served by me when they are motivated to make internal and external changes in order to create more harmony in their lives. Ultimately, I would like you to leave our sessions feeling good about our relationship and the relationship you have with yourself.
The strongest people have the vulnerability ask for help. Whether you recently feel stuck or believe that you past is holding you back from truly experiencing the present, I can assist you in your healing. I enjoy working with clients that have been survivors of all types of trauma, experience grief, have addictive tendencies or struggle in relationships. Clients would be best served by me when they are motivated to make internal and external changes in order to create more harmony in their lives. Ultimately, I would like you to leave our sessions feeling good about our relationship and the relationship you have with yourself.
![Photo of Carolann Pichnarcik, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/f8f1e2be-c5b5-4aa4-8820-81d7503042b0/1/320x400.jpeg)
Carolann Pichnarcik
Pre-Licensed Professional, MA
Verified Verified
North Andover, MA 01845 (Online Only)
As a counselor, I believe that everyone needs support, and that support can increase or decrease throughout our lives. Everyone experiences challenges at different points in their life and may require extra support to get back on track. My focus is on helping clients determine places where they feel stuck or struggling and help them work toward insight, healing, and growth. My passion is grief work, especially sibling loss. Grief brings so many emotions to the surface. Let's face and work through those emotions together.
As a counselor, I believe that everyone needs support, and that support can increase or decrease throughout our lives. Everyone experiences challenges at different points in their life and may require extra support to get back on track. My focus is on helping clients determine places where they feel stuck or struggling and help them work toward insight, healing, and growth. My passion is grief work, especially sibling loss. Grief brings so many emotions to the surface. Let's face and work through those emotions together.
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![Photo of Brenda L Homefield-Rosenzweig, LICSW, M ED, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51381820-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brenda L Homefield-Rosenzweig
Clinical Social Work/Therapist, LICSW, M ED
Verified Verified
Framingham, MA 01701
Brenda Homefield-Rosenzweig, LICSW has a Master's in Social Work from Boston College and a Master's in Generic Special Education. She enjoys working with a wide range of clients including adolescents, adults, couples, and families. Her clinical approach is client-centered, holistic, and integrative to utilize an environmental, strength-based and problem-solving approach which includes focuses on skills, talent, and art therapy. She also has an interest in LGBT issues, especially with support and processing for families of a person who is a member of the transgender community.
Brenda Homefield-Rosenzweig, LICSW has a Master's in Social Work from Boston College and a Master's in Generic Special Education. She enjoys working with a wide range of clients including adolescents, adults, couples, and families. Her clinical approach is client-centered, holistic, and integrative to utilize an environmental, strength-based and problem-solving approach which includes focuses on skills, talent, and art therapy. She also has an interest in LGBT issues, especially with support and processing for families of a person who is a member of the transgender community.
![Photo of Kerry Lang, LMHC, MA, ET, LPC, Counselor](https://photos.psychologytoday.com/b44807e9-ae52-4403-8b94-62c150f16ec0/2/320x400.jpeg)
Kerry Lang
Counselor, LMHC, MA, ET, LPC
Verified Verified
1 Endorsed
Marshfield, MA 02050 (Online Only)
Waitlist for new clients
Do you suffer from fatigue, pain, or unexplained health issues? Have you been diagnosed with an autoimmune disorder, chronic Lyme disease, Long Covid, POTS or ME/CFS? I am here to BELIEVE you, support you, validate you, and guide you along whatever journey you are on. I believe that the mind, body, and spirit are interconnected and that therapy is just one element of healing. I use holistic & integrative modalities to help clients work through challenges while providing support and resources along the way.
Do you suffer from fatigue, pain, or unexplained health issues? Have you been diagnosed with an autoimmune disorder, chronic Lyme disease, Long Covid, POTS or ME/CFS? I am here to BELIEVE you, support you, validate you, and guide you along whatever journey you are on. I believe that the mind, body, and spirit are interconnected and that therapy is just one element of healing. I use holistic & integrative modalities to help clients work through challenges while providing support and resources along the way.
![Photo of Laura Alvarado, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d402a35-e286-4c42-b8f3-72cf28fb9e34/2/320x400.jpeg)
In the current environment, it is more important than ever to prioritize your mental and emotional well-being. Regardless of the challenges you are facing in your life, positive change is possible. Using curiosity and compassion to create a safe, supportive and nonjudgmental space, I assist my clients in gaining insight into the underlying issues that are causing their current symptoms. I help my clients identify personal strengths and resources that can help facilitate the change they desire.
In the current environment, it is more important than ever to prioritize your mental and emotional well-being. Regardless of the challenges you are facing in your life, positive change is possible. Using curiosity and compassion to create a safe, supportive and nonjudgmental space, I assist my clients in gaining insight into the underlying issues that are causing their current symptoms. I help my clients identify personal strengths and resources that can help facilitate the change they desire.
![Photo of Barbara Lavi - Dr Barbara Lavi Dream Positioning System ™, PsyD, Psychologist](https://photos.psychologytoday.com/3b5fe91a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr Barbara Lavi Dream Positioning System ™
Psychologist, PsyD
Verified Verified
Boston, MA 02116 (Online Only)
Waitlist for new clients
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
![Photo of Hope Bresnahan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51447aa6-7dad-4547-a76c-719f6b0f02a4/2/320x400.jpeg)
Hope Bresnahan
Clinical Social Work/Therapist, LICSW
Verified Verified
Milton, MA 02186 (Online Only)
Hi there! I’m passionate about supporting individuals with late-diagnosed or suspected ADHD, Autism, or AuDHD. Through collaborative neurodiversity-affirming therapy, I focus on addressing symptoms of anxiety, depression, chronic stress, low self-esteem, and burnout. If you battle with staying on top of daily responsibilities, negative self-beliefs, intrusive thoughts, or perfectionism, I can help you navigate these challenges. My goal is to guide you towards greater self-acceptance and growth, helping you connect with your authenticity and embrace all parts of yourself.
Hi there! I’m passionate about supporting individuals with late-diagnosed or suspected ADHD, Autism, or AuDHD. Through collaborative neurodiversity-affirming therapy, I focus on addressing symptoms of anxiety, depression, chronic stress, low self-esteem, and burnout. If you battle with staying on top of daily responsibilities, negative self-beliefs, intrusive thoughts, or perfectionism, I can help you navigate these challenges. My goal is to guide you towards greater self-acceptance and growth, helping you connect with your authenticity and embrace all parts of yourself.
![Photo of Olga Yazhbin, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91c2fe61-d8fe-405f-aa0a-1fe5595ec497/1/320x400.jpeg)
Olga Yazhbin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Westfield, MA 01085 (Online Only)
If you are a person who is constantly reflecting on your own behavior with the goal of self-improvement and are not able to attain meaningful resolution to anxiety, loneliness, lack of satisfaction; if you are someone who is going through reappraisal of values, I might be the right therapist for you. I've been providing psychotherapy in Massachusetts for the past 9 years and I have a strong background in helping people process major life transitions, relationship/marriage difficulties, sexual issues, reduce social/general anxiety, improve emotional intelligence and develop greater understanding of oneself and others.
If you are a person who is constantly reflecting on your own behavior with the goal of self-improvement and are not able to attain meaningful resolution to anxiety, loneliness, lack of satisfaction; if you are someone who is going through reappraisal of values, I might be the right therapist for you. I've been providing psychotherapy in Massachusetts for the past 9 years and I have a strong background in helping people process major life transitions, relationship/marriage difficulties, sexual issues, reduce social/general anxiety, improve emotional intelligence and develop greater understanding of oneself and others.
![Photo of Josephine Amato, MS, LMHC, Counselor](https://photos.psychologytoday.com/4b88d270-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We are taking new clients with Masshealth MBHP, Wellsense, BlueCross BlueShield, Aetna, Commonwealth care Alliance, Unicare insurance and private pay. The Center for Counseling and wellness, LLC is a growing group practice with a team of mental health clinicians that specialize in working with children, adolescents and adults. Our therapists strive to help empower clients to work with their own positive qualities, identify their strengths and make necessary changes. Our life experiences and stressors can make this feel extremely difficult. Seeking out help at these times can be helpful and is a very courageous step.
We are taking new clients with Masshealth MBHP, Wellsense, BlueCross BlueShield, Aetna, Commonwealth care Alliance, Unicare insurance and private pay. The Center for Counseling and wellness, LLC is a growing group practice with a team of mental health clinicians that specialize in working with children, adolescents and adults. Our therapists strive to help empower clients to work with their own positive qualities, identify their strengths and make necessary changes. Our life experiences and stressors can make this feel extremely difficult. Seeking out help at these times can be helpful and is a very courageous step.
![Photo of Madison Borden, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/e4d0d5e9-6911-47dc-877b-e5e744ed5c72/1/320x400.jpeg)
I am an Expressive Arts Therapist and pre-licensed Mental Health Counselor (LMHC). My approach to psychotherapy integrates holistic healing practices with an emphasis on guiding the individual to a state of self-acceptance and peace. I combine the transformative power of the arts with the strength of the mind-body connection to help grow a relationship with oneself that feels genuine and kind. I work with individuals in areas of depression, anxiety, stress, life transitions, and grief and loss.
I am an Expressive Arts Therapist and pre-licensed Mental Health Counselor (LMHC). My approach to psychotherapy integrates holistic healing practices with an emphasis on guiding the individual to a state of self-acceptance and peace. I combine the transformative power of the arts with the strength of the mind-body connection to help grow a relationship with oneself that feels genuine and kind. I work with individuals in areas of depression, anxiety, stress, life transitions, and grief and loss.
![Photo of JJ Jarrard - Rainbow Counseling & Consultation LLC, LMHC, Counselor](https://photos.psychologytoday.com/4d659183-3e05-4c6b-a9eb-8320d757e4be/2/320x400.jpeg)
Rainbow Counseling & Consultation LLC
Counselor, LMHC
Verified Verified
Shrewsbury, MA 01545 (Online Only)
Are you looking for a therapist that understands what it is like to be queer? Or a therapist that can help you navigate the ups and downs of non traditional relationships or family styles? You deserve therapy that is affirming and judgement-free while working through difficulties with communication, intimacy, mental health, sleep, eating, addiction, career stress, faith/religion, gender dysphoria and/or transitioning. You deserve therapy in the comfort of your own home that is easily accessible through computer or phone via secure tele-health.
Are you looking for a therapist that understands what it is like to be queer? Or a therapist that can help you navigate the ups and downs of non traditional relationships or family styles? You deserve therapy that is affirming and judgement-free while working through difficulties with communication, intimacy, mental health, sleep, eating, addiction, career stress, faith/religion, gender dysphoria and/or transitioning. You deserve therapy in the comfort of your own home that is easily accessible through computer or phone via secure tele-health.
See more therapy options for Massachusetts
How does your Therapist compare?
Average cost per session
$150
Therapists in Massachusetts who prioritize treating:
91% | Anxiety |
86% | Depression |
73% | Relationship Issues |
72% | Self Esteem |
67% | Coping Skills |
66% | Trauma and PTSD |
65% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
62% | UnitedHealthcare UHC | UBH |
60% | Optum |
How Therapists in Massachusetts see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Massachusetts?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.