Therapists in Arizona

View cities and counties in Arizona
Photo of Jef Gazley, MS, LMFT, LPC, LISAC, DCC, Marriage & Family Therapist
Jef Gazley
Marriage & Family Therapist, MS, LMFT, LPC, LISAC, DCC
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
I have practiced counseling for over 50 years, specializing in ADD, Love addiction, Hypnotherapy, Relationships, Dysfunctional Families, Codependency, and Trauma Issues. I am a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. I received my Counseling degree from the University of Oregon. I am State Licensed in General Counseling, Marriage/Family, & Chemical Dependency. I am the owner of www.asktheinternettherapist.com, & www.energypsychologytherapy.com where I offer a complete list of mental health videos, dvds, hypnotic tapes & cds, & self-help books. I also developed a patented natural supplement , ADD-care, for ADD.
I have practiced counseling for over 50 years, specializing in ADD, Love addiction, Hypnotherapy, Relationships, Dysfunctional Families, Codependency, and Trauma Issues. I am a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. I received my Counseling degree from the University of Oregon. I am State Licensed in General Counseling, Marriage/Family, & Chemical Dependency. I am the owner of www.asktheinternettherapist.com, & www.energypsychologytherapy.com where I offer a complete list of mental health videos, dvds, hypnotic tapes & cds, & self-help books. I also developed a patented natural supplement , ADD-care, for ADD.
(480) 630-4897 View (480) 630-4897
Photo of Bonnie Goosic, MA, LPC, Licensed Professional Counselor
Bonnie Goosic
Licensed Professional Counselor, MA, LPC
Verified Verified
Laveen, AZ 85339  (Online Only)
Waitlist for new clients
Bonnie Goosic is a Licensed Professional Counselor, she has a Masters Degree in Professional Counseling from Ottawa University, and a graduate degree in Christian Counseling from Phoenix Seminary.
Bonnie Goosic is a Licensed Professional Counselor, she has a Masters Degree in Professional Counseling from Ottawa University, and a graduate degree in Christian Counseling from Phoenix Seminary.
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Photo of Nick Caruso, LCSW, Clinical Social Work/Therapist
Nick Caruso
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85012  (Online Only)
I am a licensed clinical social worker and a retired professor from Arizona State University where I taught counseling skills to graduate students for 23 years. I have provided counseling services to individuals, groups, couples and families for over 30 years. Throughout my journey some of my greatest inspiration and insights have come through my relationship with my wife and soul mate of over 40 years and our 3 now adult amazing children.To read more on my practice and experience please visit my web site at https:carusocounseling.wordpress.com which also contains my email address should you have further questions.
I am a licensed clinical social worker and a retired professor from Arizona State University where I taught counseling skills to graduate students for 23 years. I have provided counseling services to individuals, groups, couples and families for over 30 years. Throughout my journey some of my greatest inspiration and insights have come through my relationship with my wife and soul mate of over 40 years and our 3 now adult amazing children.To read more on my practice and experience please visit my web site at https:carusocounseling.wordpress.com which also contains my email address should you have further questions.
(623) 288-5427 View (623) 288-5427
Photo of Michele Mulcahy, MMFT, LMFT, Marriage & Family Therapist
Michele Mulcahy
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
7 Endorsed
Chandler, AZ 85248
I believe people are courageous to face their individual and relationship challenges. People are amazingly resilient and capable of healing, growth and change. I believe my role as a therapist is to collaborate with my clients toward a more desirable future and provide a safe, non-judgmental, supportive environment that nurtures growth and healing. We are all a part of a greater whole and are influenced by others, including our family of origin, current relationships, society and culture; therefore, I approach therapy from an integrative holistic perspective.
I believe people are courageous to face their individual and relationship challenges. People are amazingly resilient and capable of healing, growth and change. I believe my role as a therapist is to collaborate with my clients toward a more desirable future and provide a safe, non-judgmental, supportive environment that nurtures growth and healing. We are all a part of a greater whole and are influenced by others, including our family of origin, current relationships, society and culture; therefore, I approach therapy from an integrative holistic perspective.
(480) 531-7882 View (480) 531-7882
Photo of Jennifer ' Rheaanna ' Rhodes, PhD, Psychologist
Jennifer ' Rheaanna ' Rhodes
Psychologist, PhD
Verified Verified
Tucson, AZ 85745
Waitlist for new clients
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
(480) 376-2952 View (480) 376-2952
Photo of Jill Robison, MAS-MFT, LAMFT, Marriage & Family Therapist Associate
Jill Robison
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
Glendale, AZ 85308
Life can be messy and family relationships are complex. Sometimes we need an external, objective individual to help us see ourselves and each other. Each person has innate value and unique strengths. I help clients and families find and tap into their inherent capacity. I offer a warm, non-judgmental approach to help clients see what they can do to find improvement and increased peace. I respect and value the cultures, traditions, and beliefs of client families, as these things lend to their strengths. I extend compassion and can be witness to resilience, even in cases of serious mental illness.
Life can be messy and family relationships are complex. Sometimes we need an external, objective individual to help us see ourselves and each other. Each person has innate value and unique strengths. I help clients and families find and tap into their inherent capacity. I offer a warm, non-judgmental approach to help clients see what they can do to find improvement and increased peace. I respect and value the cultures, traditions, and beliefs of client families, as these things lend to their strengths. I extend compassion and can be witness to resilience, even in cases of serious mental illness.
(623) 624-9463 x2 View (623) 624-9463 x2
Photo of Courtney A Bassett, MS, LPC, Licensed Professional Counselor
Courtney A Bassett
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85044  (Online Only)
Weekday evening and All day Weekend Sessions Available. One size does not fit all, So I use a wide range of treatment modalities to help you find peace and discover your unique life more worth living. Together we can work on self love, reducing maladaptive behavior, addressing past abuse/chronic invalidation and uncover the "you" you seek. We will learn to cope more effectively, reduce worry and let go of the past in effective ways. I enjoy teaming with individuals from all walks of life. I take pride in the work I do, using a non judgmental, empathetic, and respectfully curious approach to get to know your individuality.
Weekday evening and All day Weekend Sessions Available. One size does not fit all, So I use a wide range of treatment modalities to help you find peace and discover your unique life more worth living. Together we can work on self love, reducing maladaptive behavior, addressing past abuse/chronic invalidation and uncover the "you" you seek. We will learn to cope more effectively, reduce worry and let go of the past in effective ways. I enjoy teaming with individuals from all walks of life. I take pride in the work I do, using a non judgmental, empathetic, and respectfully curious approach to get to know your individuality.
(480) 568-3520 View (480) 568-3520
Photo of Kristin Lovato, Licensed Professional Counselor
Kristin Lovato
Licensed Professional Counselor
Verified Verified
Surprise, AZ 85374  (Online Only)
I am a trauma-informed Licensed Professional Counselor (LPC) that is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Eye-Movement Desensitization and Reprocessing (EMDR). I am solution-focused but also understand the importance of processing and gaining insight into our past so that we may challenge and take control of our present. My office is located in Tempe, AZ. I have experience working with adults, children, adolescents, and family. I've worked with a variety of different disorders ranging from depression and anxiety, PTSD, addiction, mood
I am a trauma-informed Licensed Professional Counselor (LPC) that is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Eye-Movement Desensitization and Reprocessing (EMDR). I am solution-focused but also understand the importance of processing and gaining insight into our past so that we may challenge and take control of our present. My office is located in Tempe, AZ. I have experience working with adults, children, adolescents, and family. I've worked with a variety of different disorders ranging from depression and anxiety, PTSD, addiction, mood
(928) 599-1340 View (928) 599-1340
Photo of Scott Driver, LPC, Licensed Professional Counselor
Scott Driver
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85003
Do painful issues from your past keep you from having the sex life you want? I've helped many people make peace with their very worst memories, allowing them to build lives, love, and futures that had been out of reach before. Do you struggle with sexual behaviors that you can't control, or with guilt or shame about your behaviors or desires? I also have excellent experience helping clients with out-of-control or maladaptive sexual behaviors, what others often call "sex addiction".
Do painful issues from your past keep you from having the sex life you want? I've helped many people make peace with their very worst memories, allowing them to build lives, love, and futures that had been out of reach before. Do you struggle with sexual behaviors that you can't control, or with guilt or shame about your behaviors or desires? I also have excellent experience helping clients with out-of-control or maladaptive sexual behaviors, what others often call "sex addiction".
(602) 671-0380 View (602) 671-0380
Photo of Crystal Tena, MA, CCTP, TRLC, BCBC, Pastoral Counselor
Crystal Tena
Pastoral Counselor, MA, CCTP, TRLC, BCBC
Verified Verified
Goodyear, AZ 85395
Hello, my name is Crystal Tena. I am a Certified Trauma Professional and Resilience Life Coach. I'm passionate about helping teens & adults heal from traumatic experiences and learn new ways of coping with the ups and downs of life. My approach integrates the complex nature between psychology, neurobiology, culture, and religion.
Hello, my name is Crystal Tena. I am a Certified Trauma Professional and Resilience Life Coach. I'm passionate about helping teens & adults heal from traumatic experiences and learn new ways of coping with the ups and downs of life. My approach integrates the complex nature between psychology, neurobiology, culture, and religion.
(623) 257-7682 View (623) 257-7682
Photo of Allison McGillivray, MA, LAC, SEP-T, Counselor
Allison McGillivray
Counselor, MA, LAC, SEP-T
Verified Verified
Tucson, AZ 85711
Therapy is life changing and enriching as you raise your awareness and learn new ways to mange your life and emotions. I believe one of the most courageous things a person can do is begin to understand their own story and the challenges that have brought them to therapy for guidance and support. In my 14 years of professional experienced that my clients have and demonstrate the capacity which all of us harbor which allows for healing, feeling better, cultivating fulfilling relationships and breaking through stuck points. Sometimes untangling a big knot takes a fresh pair of eyes.
Therapy is life changing and enriching as you raise your awareness and learn new ways to mange your life and emotions. I believe one of the most courageous things a person can do is begin to understand their own story and the challenges that have brought them to therapy for guidance and support. In my 14 years of professional experienced that my clients have and demonstrate the capacity which all of us harbor which allows for healing, feeling better, cultivating fulfilling relationships and breaking through stuck points. Sometimes untangling a big knot takes a fresh pair of eyes.
(520) 210-5801 View (520) 210-5801
Photo of Heather L Berger, LPC, Licensed Professional Counselor
Heather L Berger
Licensed Professional Counselor, LPC
Verified Verified
Gilbert, AZ 85295
Hypnosis now offered ! Do you need help but can't or don't know how to ask for it? Do you feel like you are drowning, struggling, and unmotivated? Do you not recognize yourself anymore? Do you miss the person you used to be? If you're here and reading this, you know that it's ok to need help. But, chances are you are usually the one to do everything for everyone else. You may even be reading this now in hopes to find help for a loved one. Does it seem like help doesn't exist or at least not for you or you're loved one? I am here to help, and have been helping people find their way for over two decades.
Hypnosis now offered ! Do you need help but can't or don't know how to ask for it? Do you feel like you are drowning, struggling, and unmotivated? Do you not recognize yourself anymore? Do you miss the person you used to be? If you're here and reading this, you know that it's ok to need help. But, chances are you are usually the one to do everything for everyone else. You may even be reading this now in hopes to find help for a loved one. Does it seem like help doesn't exist or at least not for you or you're loved one? I am here to help, and have been helping people find their way for over two decades.
(480) 530-8395 View (480) 530-8395
Photo of Emdr Childhood Trauma And Military Trauma Tara A Scala, LCSW, Clinical Social Work/Therapist
Emdr Childhood Trauma And Military Trauma Tara A Scala
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
Do you ever connect so deeply with a negative belief, as if it's always been there? You don't have to continue living your life based on those belief patterns. You can heal your trauma with guidance and support.Iknow that this work is vulnerable and can be exhausting, because I’ve been there.I am willing to guide you through the depths and work through anything that comes up during our sessions together.My goal is to get to the root of your symptoms by exploring patterns, so the same stuff doesn't keep coming up for you. I hope you will connect with me and take the first step in your healing.To book with me now, click on my website!
Do you ever connect so deeply with a negative belief, as if it's always been there? You don't have to continue living your life based on those belief patterns. You can heal your trauma with guidance and support.Iknow that this work is vulnerable and can be exhausting, because I’ve been there.I am willing to guide you through the depths and work through anything that comes up during our sessions together.My goal is to get to the root of your symptoms by exploring patterns, so the same stuff doesn't keep coming up for you. I hope you will connect with me and take the first step in your healing.To book with me now, click on my website!
(480) 386-6173 View (480) 386-6173
Photo of Avi Vieira, PsyD, Psychologist
Avi Vieira
Psychologist, PsyD
Verified Verified
Mesa, AZ 85210
I earned both my masters and doctoral degrees in Clinical Psychology from the Arizona School of Professional Psychology at Argosy University - Phoenix. I completed my clinical internship at The University of Colorado Boulder's Counseling and Psychological Services Center where I created an integrated mental health and medical program for LGBTQ+ students and Trans Care Specialty Team. I have experience working with community agencies and supports addressing a wide variety of mental health issues, including mood disorders, adolescent/young adult issues, substance use, eating disorders, and Sexual/Gender Identity concerns.
I earned both my masters and doctoral degrees in Clinical Psychology from the Arizona School of Professional Psychology at Argosy University - Phoenix. I completed my clinical internship at The University of Colorado Boulder's Counseling and Psychological Services Center where I created an integrated mental health and medical program for LGBTQ+ students and Trans Care Specialty Team. I have experience working with community agencies and supports addressing a wide variety of mental health issues, including mood disorders, adolescent/young adult issues, substance use, eating disorders, and Sexual/Gender Identity concerns.
(602) 313-1615 View (602) 313-1615
Photo of Meredith Waller, MSW, LCSW, CCATP, Clinical Social Work/Therapist
Meredith Waller
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
2 Endorsed
Not accepting new clients
Is it hard to imagine getting through a whole day without anxiety, negative self-talk, feelings of low self-esteem or overwhelm? If so, you're in the right place! I am a Certified Clinical Anxiety Treatment Professional (CCATP), Mental Health + Nutrition Specialist, and I specialize in creating a warm, accepting, and healing space for adults navigating anxiety, self-esteem/ body-image concerns, relationships, adhd, and grief. This is a space where we honor the past and focus on helping you create a future you're thriving in. A space where you're encouraged to be unapologetically yourself and explore what exactly that means.
Is it hard to imagine getting through a whole day without anxiety, negative self-talk, feelings of low self-esteem or overwhelm? If so, you're in the right place! I am a Certified Clinical Anxiety Treatment Professional (CCATP), Mental Health + Nutrition Specialist, and I specialize in creating a warm, accepting, and healing space for adults navigating anxiety, self-esteem/ body-image concerns, relationships, adhd, and grief. This is a space where we honor the past and focus on helping you create a future you're thriving in. A space where you're encouraged to be unapologetically yourself and explore what exactly that means.
(480) 771-5176 View (480) 771-5176
Photo of Florence Rosiello - Florence Rosiello, PhD, PhD, Clinical Social Work/Therapist
Florence Rosiello, PhD
Clinical Social Work/Therapist, PhD
Verified Verified
Sedona, AZ 86336
My treatment focus is helping people find themselves within themselves, and helping people establish and maintain who they are and who they want to be within intimate relationships. Relationships sometimes feel too distant and, unfortunately, these relationships can often leave people feeling emotionally abandoned or isolated. Or, relationships can feel too merged, leaving people feeling overwhelmed or smothered by another's needs or demands. My strength lies in helping people find a place where they can be in intimate relationships and not emotionally lose themselves or overwhelm loved ones. Psychotherapist/Couple Counseling.
My treatment focus is helping people find themselves within themselves, and helping people establish and maintain who they are and who they want to be within intimate relationships. Relationships sometimes feel too distant and, unfortunately, these relationships can often leave people feeling emotionally abandoned or isolated. Or, relationships can feel too merged, leaving people feeling overwhelmed or smothered by another's needs or demands. My strength lies in helping people find a place where they can be in intimate relationships and not emotionally lose themselves or overwhelm loved ones. Psychotherapist/Couple Counseling.
(646) 872-7304 View (646) 872-7304
Photo of Charlotte Holst Reilley, MA, LPC, Licensed Professional Counselor
Charlotte Holst Reilley
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Tucson, AZ 85719
Waitlist for new clients
The decision to begin therapy is a powerful moment. It is a mobilizing action towards living a fuller, more wholesome existence. My approach honors your inner wisdom that may be blocked by current behavior patterns, past events, or fear of the future. I use a sensorimotor psychotherapy approach to create awareness on many levels; cognitive, emotional, and physical. I will guide you in learning the tools to self regulate, feel your strength, and carry out your unique destiny.
The decision to begin therapy is a powerful moment. It is a mobilizing action towards living a fuller, more wholesome existence. My approach honors your inner wisdom that may be blocked by current behavior patterns, past events, or fear of the future. I use a sensorimotor psychotherapy approach to create awareness on many levels; cognitive, emotional, and physical. I will guide you in learning the tools to self regulate, feel your strength, and carry out your unique destiny.
(520) 376-2556 View (520) 376-2556
Photo of Kyle Giblin, LCSW, Clinical Social Work/Therapist
Kyle Giblin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85013  (Online Only)
If you've experienced trauma, struggled with addiction, or navigated complex relationships, I am living proof that you can heal. I understand the pain, confusion, and isolation you might feel. At Noble Path Counseling & Consulting, our compassionate team of professionals truly relates to your struggles and offers specialized skills tailored to your needs. Trauma, addiction, and complex relationships are our specialties, extending to many other mental health challenges. Let us support you in overcoming obstacles so you can start living your best life now. Visit us at www.noblepathcc.com to find the right therapist who makes you feel
If you've experienced trauma, struggled with addiction, or navigated complex relationships, I am living proof that you can heal. I understand the pain, confusion, and isolation you might feel. At Noble Path Counseling & Consulting, our compassionate team of professionals truly relates to your struggles and offers specialized skills tailored to your needs. Trauma, addiction, and complex relationships are our specialties, extending to many other mental health challenges. Let us support you in overcoming obstacles so you can start living your best life now. Visit us at www.noblepathcc.com to find the right therapist who makes you feel
(928) 693-4094 View (928) 693-4094
Photo of Dr. Angela Shaba, PhD, LPC, Licensed Professional Counselor
Dr. Angela Shaba
Licensed Professional Counselor, PhD, LPC
Verified Verified
Scottsdale, AZ 85260
Finding, developing, and living our best self is an essential piece of life. I believe everyone has the potential to succeed and prosper, no matter their life story or their life challenges. I am Dr. Angela Shaba and I am the owner and founder of Elite Psychology and Wellness Counseling Group. We are a dedicated and passionate team of therapists who are here to help you reach your goals. Our mission is to create a therapeutic setting that is supportive, encourages positivity and cultivates growth. We help you excel in your career, sport and life!
Finding, developing, and living our best self is an essential piece of life. I believe everyone has the potential to succeed and prosper, no matter their life story or their life challenges. I am Dr. Angela Shaba and I am the owner and founder of Elite Psychology and Wellness Counseling Group. We are a dedicated and passionate team of therapists who are here to help you reach your goals. Our mission is to create a therapeutic setting that is supportive, encourages positivity and cultivates growth. We help you excel in your career, sport and life!
(602) 497-3130 View (602) 497-3130
Photo of Karen Basilotta, LCSW, MAC, Clinical Social Work/Therapist
Karen Basilotta
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
1 Endorsed
Mesa, AZ 85210
Waitlist for new clients
Counseling can be a powerful way to improve self-esteem, understand family dynamics, strengthen relationships, and build an encouraging support system. I come with a wide range of experience, working with children in residential treatment as young as 11 y.o., through outpatient treatment to age 70. Often times, counseling is the first place someone learns to identify and untangle the traumas of their life to become the best version of themselves in the present. My focus is to understand the unique goals of each person and help them achieve those goals with compassion and patience.
Counseling can be a powerful way to improve self-esteem, understand family dynamics, strengthen relationships, and build an encouraging support system. I come with a wide range of experience, working with children in residential treatment as young as 11 y.o., through outpatient treatment to age 70. Often times, counseling is the first place someone learns to identify and untangle the traumas of their life to become the best version of themselves in the present. My focus is to understand the unique goals of each person and help them achieve those goals with compassion and patience.
(602) 935-9828 View (602) 935-9828
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How does your Therapist compare?

Average cost per session

$145

Therapists in Arizona who prioritize treating:

90% Anxiety
85% Depression
73% Trauma and PTSD
71% Relationship Issues
71% Self Esteem
69% Stress
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
71% BlueCross and BlueShield
64% UnitedHealthcare UHC | UBH

How Therapists in Arizona see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Arizona?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.