![Photo of Courtney Shrum, MA, LMHC, Counselor](https://photos.psychologytoday.com/bbe3aa90-6a16-48fc-b60d-5808a3425ee5/2/320x400.jpeg)
Courtney Shrum
Counselor, MA, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Seattle, WA 98102
Let's Connect (360) 323-6323
![Photo of Courtney Shrum, MA, LMHC, Counselor](https://photos.psychologytoday.com/bbe3aa90-6a16-48fc-b60d-5808a3425ee5/2/320x400.jpeg)
From the outside you’ve got your shit together, but inside you are exhausted. You show up and do what needs to be done to the best of your ability but all while feeling this internal dread you can’t quite shake. You constantly feel like you are having to adjust to fit into everyone else’s expectations of you. No seriously, you probably feel like a chameleon of some sort always changing to fit in. And the higher your stress climbs the more you reach for coping skills that don’t bring you any real sense of relief. You feel like you are going crazy and may have even googled your symptoms to try to figure what’s wrong with you.
Is it depression or is it anxiety? Is it both? Which diagnosis fits? Are you overthinking this like everything else? You are tired and you feel run down and just want to have hope that things can change for the better. But how can you have hope when the idea of finally resting only stresses you out more?
I’m here to tell you that not only is it OK to need help, but helping people uncover what’s underneath the stress and create a life filled with joy is my jam. A life that includes a calm mind and growth from surviving to thriving. Let’s talk about how you can heal from feeling like a stressed out mess to deep calm peace. Reach out for a free consult today.
Call or Email Courtney Shrum now for a free 15 minute consultation - (360) 323-6323
Let's Connect (360) 323-6323
![Photo of Courtney Shrum, MA, LMHC, Counselor](https://photos.psychologytoday.com/bbe3aa90-6a16-48fc-b60d-5808a3425ee5/2/320x400.jpeg)
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Mastercard, Visa
Insurance
- Aetna
- Kaiser (Out-of-Network)
- Premera Blue Cross
- Regence
- Out of Network
Call or Email me for a free 15 minute consultation now - (360) 323-6323
![Photo of Courtney Shrum, MA, LMHC, Counselor](https://photos.psychologytoday.com/bbe3aa90-6a16-48fc-b60d-5808a3425ee5/2/320x400.jpeg)
Courtney Shrum
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61524016 Courtney Shrum
- Membership with Washington Mental Health Counselors Association 2023
- Degree/Diploma from Western Washington University Kinesiology (BS)
- Attended New York University, MA in Mental Health Counseling and Wellness, Graduated 2022
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Trauma and PTSD
Expertise
- Bisexual
- Body Image
- Body Positivity
- Codependency
- Depression
- Eating Disorders
- Emotion Regulation
- Lesbian
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Relationship Issues
- Stress
7 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- EMDR
- Holistic
- Psychodynamic
- Somatic
- Trauma Focused
Location
Additional Location
Bellingham, WA 98226
(360) 323-6323Nearby Areas
Neighborhoods
Call for a free consultation now - (360) 323-6323
![Photo of Courtney Shrum, MA, LMHC, Counselor](https://photos.psychologytoday.com/bbe3aa90-6a16-48fc-b60d-5808a3425ee5/2/320x400.jpeg)
Courtney Shrum
Counselor, MA, LMHC