Couples Counseling Therapists in North Carolina

Photo of Toni Nicholson Jones, MSW, LCSW, LCAS-A, Clinical Social Work/Therapist
Toni Nicholson Jones
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
2 Endorsed
Shelby, NC 28150
Some life experiences can leave us confused, afraid, angry, and longing for joy. Supporting individuals of all ages, couples or families trying to navigate a path back to joy is a privilege like no other. I provide honest encouragement and practical education to those who are seeking positive changes.
Some life experiences can leave us confused, afraid, angry, and longing for joy. Supporting individuals of all ages, couples or families trying to navigate a path back to joy is a privilege like no other. I provide honest encouragement and practical education to those who are seeking positive changes.
(980) 246-3875 View (980) 246-3875
Photo of Anna Taylor Boulware, LCMHC, MA, NCC
Anna Taylor Boulware
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
Verified Verified
4 Endorsed
Cornelius, NC 28031
I have Gottman Level 1 Couples Therapy certification, a highly evidence-based modality to improving relationships, that is my foundation in couples work.
I am a Licensed Clinical Mental Health Counselor in North Carolina, an Associate Partner Trauma Therapist, and a Nationally Certified Counselor. I am also trained as a child-centered play therapist. I work with children who struggle with anxiety, difficulty in family or school situations, depression, behavioral concerns, trauma, or grief and loss. With adults, I have extensive background in betrayal, anxiety, trauma, and depression. My priority is to help you find a sense of safety within yourself & relationships. I also specialize in couples therapy working on communication skills, trust, infidelity, and conflict.
I have Gottman Level 1 Couples Therapy certification, a highly evidence-based modality to improving relationships, that is my foundation in couples work.
I am a Licensed Clinical Mental Health Counselor in North Carolina, an Associate Partner Trauma Therapist, and a Nationally Certified Counselor. I am also trained as a child-centered play therapist. I work with children who struggle with anxiety, difficulty in family or school situations, depression, behavioral concerns, trauma, or grief and loss. With adults, I have extensive background in betrayal, anxiety, trauma, and depression. My priority is to help you find a sense of safety within yourself & relationships. I also specialize in couples therapy working on communication skills, trust, infidelity, and conflict.
(704) 285-2341 View (704) 285-2341
Photo of H. Alan Campbell, LCMHC, Licensed Professional Counselor
H. Alan Campbell
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28299  (Online Only)
Successful care begins with developing the therapeutic relationship, which includes establishing and maintaining rapport, earning trust and respect, and fostering collaboration.
I am a Licensed Clinical Mental Health Counselor with five years of experience. I specialize in the areas of depression, anxiety, men’s issues, adult relationship issues, child-parent relationship issues, trauma, and ADHD. I am also an experienced School-Based Mental Health Therapist. I utilize a range of modalities tied to a person-centered approach, including cognitive behavioral therapy, narrative therapy, play therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy.
Successful care begins with developing the therapeutic relationship, which includes establishing and maintaining rapport, earning trust and respect, and fostering collaboration.
I am a Licensed Clinical Mental Health Counselor with five years of experience. I specialize in the areas of depression, anxiety, men’s issues, adult relationship issues, child-parent relationship issues, trauma, and ADHD. I am also an experienced School-Based Mental Health Therapist. I utilize a range of modalities tied to a person-centered approach, including cognitive behavioral therapy, narrative therapy, play therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy.
(704) 327-3715 View (704) 327-3715
Photo of Virginia Lickel Allison, MEd, LCMHC, Counselor
Virginia Lickel Allison
Counselor, MEd, LCMHC
Verified Verified
Greensboro, NC 27408
I open my practice to individuals, couples and families.
"I am passionate about working with people who want to come into alignment with who they truly are and awaken to what they have always desired. I am a positive focused, solution oriented counselor using a variety of techniques ranging from traditional counseling to leading-edge vibrational medicine. I specialize in working with people who sincerely want to create change and discover a new way to live life.
I open my practice to individuals, couples and families.
"I am passionate about working with people who want to come into alignment with who they truly are and awaken to what they have always desired. I am a positive focused, solution oriented counselor using a variety of techniques ranging from traditional counseling to leading-edge vibrational medicine. I specialize in working with people who sincerely want to create change and discover a new way to live life.
(336) 773-9960 View (336) 773-9960
Photo of Kristin Rodriguez, Marriage & Family Therapist Associate
Kristin Rodriguez
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Raleigh, NC 27615
I am eager to counsel a variety of people from all walks of life. I'm excited to work with individuals and couples from various histories, ethnicities or spiritual backgrounds using Narrative, Systems, CBT, Emotion Focused Therapy and techniques from the Gottman approach. I offer traditional counseling for individuals or couples and I enjoy couple's intensives as well, which is focused time for 1-3 days for 3-5 hour periods.
I am eager to counsel a variety of people from all walks of life. I'm excited to work with individuals and couples from various histories, ethnicities or spiritual backgrounds using Narrative, Systems, CBT, Emotion Focused Therapy and techniques from the Gottman approach. I offer traditional counseling for individuals or couples and I enjoy couple's intensives as well, which is focused time for 1-3 days for 3-5 hour periods.
(919) 626-9930 View (919) 626-9930
Photo of Marcia S Guimaraes, LCMHC
Marcia S Guimaraes
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
6 Endorsed
Wilmington, NC 28405
I believe everyone is unique, has an inner potential for healing and therapy is a cooperative process to reveal that potential. I use Redecision and Energy psychotherapy in a powerful treatment for changing and achieving an autonomous self. I am a Redecision Certified Therapist and a AIT Certified Practitioner. I am trilingual (English, Portuguese,Spanish) and have a special interest in cultures. In my work with multicultural families, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I offer a nonjudgmental and safe environment in which we build our therapeutic relationship, an important element for healing.
I believe everyone is unique, has an inner potential for healing and therapy is a cooperative process to reveal that potential. I use Redecision and Energy psychotherapy in a powerful treatment for changing and achieving an autonomous self. I am a Redecision Certified Therapist and a AIT Certified Practitioner. I am trilingual (English, Portuguese,Spanish) and have a special interest in cultures. In my work with multicultural families, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I offer a nonjudgmental and safe environment in which we build our therapeutic relationship, an important element for healing.
(910) 249-9983 View (910) 249-9983
Photo of Taylor Anderson, PsyD, HSP-P, Psychologist
Taylor Anderson
Psychologist, PsyD, HSP-P
Verified Verified
3 Endorsed
Raleigh, NC 27615
Waitlist for new clients
Couples who are struggling in their relationship with trust/betrayal, communication, and intimacy may often feel as if they are on a completely different page from their partner. My goal is to help you reconnect in your relationship, communicate better, and get back to a place of comfort and support. I also work with adult individuals struggling with depression, anxiety, life transitions/adjustment, poor interpersonal relationships, and stress. I strive to help you better understand your past experiences and the influence this is having on your life now. I balance process oriented work with skills needed to make changes now.
Couples who are struggling in their relationship with trust/betrayal, communication, and intimacy may often feel as if they are on a completely different page from their partner. My goal is to help you reconnect in your relationship, communicate better, and get back to a place of comfort and support. I also work with adult individuals struggling with depression, anxiety, life transitions/adjustment, poor interpersonal relationships, and stress. I strive to help you better understand your past experiences and the influence this is having on your life now. I balance process oriented work with skills needed to make changes now.
(919) 899-4704 View (919) 899-4704
Photo of Dr. Barbara Ann Pierce, EdD, Registered Psychotherapist
Dr. Barbara Ann Pierce
Registered Psychotherapist, EdD
Verified Verified
Winterville, NC 28590  (Online Only)
My ideal clients are everyday people in which something has surfaced in their lives, usually from the past, and now is the time for you to deal with it. This surface could be from past trauma, unforgiveness, or simply the need for change. Some struggle with low self-esteem, identity formation, or a lack of trust in establishing relationships. So, surround yourself with folks that fill your cup, and I will assist you in identifying aspects of your life that you would like to change, or better understand. We set goals, roll up our sleeves and work toward desired outcomes. Sessions are 1 hour (individual), or 1 hour/20 min. (couples).
My ideal clients are everyday people in which something has surfaced in their lives, usually from the past, and now is the time for you to deal with it. This surface could be from past trauma, unforgiveness, or simply the need for change. Some struggle with low self-esteem, identity formation, or a lack of trust in establishing relationships. So, surround yourself with folks that fill your cup, and I will assist you in identifying aspects of your life that you would like to change, or better understand. We set goals, roll up our sleeves and work toward desired outcomes. Sessions are 1 hour (individual), or 1 hour/20 min. (couples).
(720) 639-8175 View (720) 639-8175
Photo of Shelly Harris, MA, LMFT, Marriage & Family Therapist
Shelly Harris
Marriage & Family Therapist, MA, LMFT
Verified Verified
Durham, NC 27707  (Online Only)
Research shows that the therapeutic alliance is the most important element in successful treatment and as such I work hard to build a relationship based on trust, respect and support.
I am a Marriage and Family Therapist with a heart for the lost and hurting. I specialize in helping Adolescents, Adults and their families navigate the challenges of Depression, Anxiety, Bipolar disorder, panic disorder, family stress, overwhelming academic pressures, low self-esteem, racial, sexuality, and gender issues (LGBTQ+). I help people of all ages take charge of their mental health symptoms and navigate the challenges of life. I help people find their way back to happy, guide them in healing their broken hearts, and above all honor who my clients are and the abilities they have, to live the lives they desire.
Research shows that the therapeutic alliance is the most important element in successful treatment and as such I work hard to build a relationship based on trust, respect and support.
I am a Marriage and Family Therapist with a heart for the lost and hurting. I specialize in helping Adolescents, Adults and their families navigate the challenges of Depression, Anxiety, Bipolar disorder, panic disorder, family stress, overwhelming academic pressures, low self-esteem, racial, sexuality, and gender issues (LGBTQ+). I help people of all ages take charge of their mental health symptoms and navigate the challenges of life. I help people find their way back to happy, guide them in healing their broken hearts, and above all honor who my clients are and the abilities they have, to live the lives they desire.
(408) 317-1662 View (408) 317-1662
Photo of Christy Lynne Jacoby (Formerly Lewis), MSW, LCSW, Clinical Social Work/Therapist
Christy Lynne Jacoby (Formerly Lewis)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Weddington, NC 28104
When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Mood issues are causing other issues -trouble relating with others, over/under eating, problems with work or family relationships or even more serious issues. At times, relationship struggles leave you wondering "should I stay or go?" but it can be hard to navigate this alone. The "real you" is in there, but hard to find.
When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Mood issues are causing other issues -trouble relating with others, over/under eating, problems with work or family relationships or even more serious issues. At times, relationship struggles leave you wondering "should I stay or go?" but it can be hard to navigate this alone. The "real you" is in there, but hard to find.
(910) 613-6413 View (910) 613-6413
Photo of Kathryn Tuttle MacMoran - MacMoran Counseling and Coaching, MS, LPC, BCPC, Licensed Professional Counselor
MacMoran Counseling and Coaching
Licensed Professional Counselor, MS, LPC, BCPC
Verified Verified
New Bern, NC 28560
I work with Individuals, Couples and children ages 12-65+.
As a seasoned professional in the addiction treatment field, my 20 years of clinical experience covers a wide variety of issues that face individuals and their families. In collaboration with my clients, I provide an individually customized success plan. We face the issues of this life in a safe, non-judgmental atmosphere where healing happens, hope is restored, and growth becomes the inevitable outcome.
I work with Individuals, Couples and children ages 12-65+.
As a seasoned professional in the addiction treatment field, my 20 years of clinical experience covers a wide variety of issues that face individuals and their families. In collaboration with my clients, I provide an individually customized success plan. We face the issues of this life in a safe, non-judgmental atmosphere where healing happens, hope is restored, and growth becomes the inevitable outcome.
(252) 677-9976 View (252) 677-9976
Photo of Counseling Intake Coordinator - Family Services, Inc., Clinical Social Work/Therapist
Family Services, Inc.
Clinical Social Work/Therapist
Verified Verified
Winston Salem, NC 27101
Sometimes you just need the right person to talk to. Meet our professional, caring therapists, who provide confidential counseling for clients of all ages through individual, couples and family sessions. Each of our therapists can assist with adjustment and relationship issues, stress, anxiety, depression, anger management, grief, loss, and trauma. See our website link, and staff photos for details. - Our intern Lynn Raj partners with clients in cultivating their strengths and building resiliency. She supports clients in identifying and developing healthy strategies to cope with life’s stressors.
Sometimes you just need the right person to talk to. Meet our professional, caring therapists, who provide confidential counseling for clients of all ages through individual, couples and family sessions. Each of our therapists can assist with adjustment and relationship issues, stress, anxiety, depression, anger management, grief, loss, and trauma. See our website link, and staff photos for details. - Our intern Lynn Raj partners with clients in cultivating their strengths and building resiliency. She supports clients in identifying and developing healthy strategies to cope with life’s stressors.
(336) 415-4712 View (336) 415-4712
Photo of Seth Steven Labovitz, PhD, CGP, Psychologist
Seth Steven Labovitz
Psychologist, PhD, CGP
Verified Verified
Charlotte, NC 28273
With an individualized, collaborative, compassionate, and deeply respectful approach, from a foundation of humanistic psychotherapy, and with special attention to your goals and the therapy relationship, we will work toward the realization of your best possibilities.
I see people who are seeking a kind of freedom - call it "emotional freedom" - from the habits, feelings, thoughts and memories that frustrate, discourage and distress. My work is in the service of helping you to take in, engage with, and appreciate more fully the life inside of and around you. If you yearn to move from a narrow to a more expansive place, from stagnation and repetition to movement and flow, from a sense of futility and oppressiveness to one of vitality and hope, then I am eager to meet you there.
With an individualized, collaborative, compassionate, and deeply respectful approach, from a foundation of humanistic psychotherapy, and with special attention to your goals and the therapy relationship, we will work toward the realization of your best possibilities.
I see people who are seeking a kind of freedom - call it "emotional freedom" - from the habits, feelings, thoughts and memories that frustrate, discourage and distress. My work is in the service of helping you to take in, engage with, and appreciate more fully the life inside of and around you. If you yearn to move from a narrow to a more expansive place, from stagnation and repetition to movement and flow, from a sense of futility and oppressiveness to one of vitality and hope, then I am eager to meet you there.
(704) 666-8819 View (704) 666-8819
Photo of Kristy Walgren - Walgren Counseling, PLLC, MSW, LCSW, LISW-CP
Walgren Counseling, PLLC
MSW, LCSW, LISW-CP
Verified Verified
Matthews, NC 28105
Our therapists have a wide range of experience from couples, groups, children, religious/spiritual studies and various medical settings.
At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.
Our therapists have a wide range of experience from couples, groups, children, religious/spiritual studies and various medical settings.
At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.
(704) 312-4364 View (704) 312-4364
Photo of Ronald A Zumstein, MSW, LCSW, CSAT, Clinical Social Work/Therapist
Ronald A Zumstein
Clinical Social Work/Therapist, MSW, LCSW, CSAT
Verified Verified
Chapel Hill, NC 27514  (Online Only)
Though I have a wide area of professional interests, and training, I specialize in Relationship and Couples' issues, and Sexual Addiction (including Internet and Porn Addiction).
Over 20 years of working with individuals and couples, I have developed expertise working with a variety of issues, including: low mood, low motivation, anxiety, creative blocks, feeling "stuck" (in any area of life), relationship issues, work or career issues, anger management, addictions, compulsive behavior, and personal growth. My approach is client-centered and collaborative. Together we will work to clarify your goals, and develop a plan that will help you achieve them as quickly as possible. To help you actualize those goals I utilize a variety of modalities, including mindfulness therapy, interpersonal therapy and psychoeducational approaches.
Though I have a wide area of professional interests, and training, I specialize in Relationship and Couples' issues, and Sexual Addiction (including Internet and Porn Addiction).
Over 20 years of working with individuals and couples, I have developed expertise working with a variety of issues, including: low mood, low motivation, anxiety, creative blocks, feeling "stuck" (in any area of life), relationship issues, work or career issues, anger management, addictions, compulsive behavior, and personal growth. My approach is client-centered and collaborative. Together we will work to clarify your goals, and develop a plan that will help you achieve them as quickly as possible. To help you actualize those goals I utilize a variety of modalities, including mindfulness therapy, interpersonal therapy and psychoeducational approaches.
(919) 283-3480 View (919) 283-3480
Photo of Victoria Baxter, LCMHC, Counselor
Victoria Baxter
Counselor, LCMHC
Verified Verified
Raleigh, NC 27615  (Online Only)
Victoria "Vicky" Baxter is a Licensed Clinical Mental Health Counselor (LCMHC) who has 7 years of experience providing services to all ages-children, adolescent, and adults-along with couples and family treatment. Vicky’s clinical background includes the Charlie Norwood VA where she worked with veterans of all ages with post-traumatic stress disorder (PTSD), depression, and anxiety. She then worked for a Community Service Board in Georgia, serving low SES populations and treating severe and persistent mental health issues.
Victoria "Vicky" Baxter is a Licensed Clinical Mental Health Counselor (LCMHC) who has 7 years of experience providing services to all ages-children, adolescent, and adults-along with couples and family treatment. Vicky’s clinical background includes the Charlie Norwood VA where she worked with veterans of all ages with post-traumatic stress disorder (PTSD), depression, and anxiety. She then worked for a Community Service Board in Georgia, serving low SES populations and treating severe and persistent mental health issues.
(984) 203-9639 View (984) 203-9639
Photo of Kevin Metz, PsyD, MA, Psychologist
Kevin Metz
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
I provide individual, couples, and family counseling, and my work spans a variety of issues: depression, anxiety, marital/family challenges, substance abuse, social challenges, AD/HD, gender identity, phobias, and ASD.
My approach to psychotherapy is that of a humanist; that is, successful therapy results in your continued evolution into your true self. My therapeutic style is gentle and engaged, and I respect your intelligence. I strive to provide an atmosphere of care and compassion which allows you to curiously explore what events, past and present are contributing to your challenges. It's important to me to take the time to understand your values and desires so that our work is grounded in how you see yourself.
I provide individual, couples, and family counseling, and my work spans a variety of issues: depression, anxiety, marital/family challenges, substance abuse, social challenges, AD/HD, gender identity, phobias, and ASD.
My approach to psychotherapy is that of a humanist; that is, successful therapy results in your continued evolution into your true self. My therapeutic style is gentle and engaged, and I respect your intelligence. I strive to provide an atmosphere of care and compassion which allows you to curiously explore what events, past and present are contributing to your challenges. It's important to me to take the time to understand your values and desires so that our work is grounded in how you see yourself.
(919) 648-4087 View (919) 648-4087
Photo of Stephanie M McGee - SM Counseling Services PLLC , LCMHC, LCAS-A, Licensed Professional Counselor
SM Counseling Services PLLC
Licensed Professional Counselor, LCMHC, LCAS-A
Verified Verified
2 Endorsed
Huntersville, NC 28078  (Online Only)
Whether you're struggling with anxiety, depression, trauma, or relationship issues, I provide a safe and supportive space for you to explore your thoughts, feelings, and experiences.
Client's seek therapy because they desire positive change and growth in their lives. They want to feel empowered, understood, and supported as they navigate their challenges and work towards achieving their goals. Their motivation may stem from a desire for greater happiness, fulfillment, and overall well-being, as well as a recognition of the value of investing in their mental and emotional health. As a therapist, my role is to support and guide you on this journey, providing the tools, insights, and encouragement you need to overcome obstacles and live life more fully and authentically.
Whether you're struggling with anxiety, depression, trauma, or relationship issues, I provide a safe and supportive space for you to explore your thoughts, feelings, and experiences.
Client's seek therapy because they desire positive change and growth in their lives. They want to feel empowered, understood, and supported as they navigate their challenges and work towards achieving their goals. Their motivation may stem from a desire for greater happiness, fulfillment, and overall well-being, as well as a recognition of the value of investing in their mental and emotional health. As a therapist, my role is to support and guide you on this journey, providing the tools, insights, and encouragement you need to overcome obstacles and live life more fully and authentically.
(704) 327-0310 View (704) 327-0310
Photo of Richard Brice, MSW, LCSW, Clinical Social Work/Therapist
Richard Brice
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilmington, NC 28401
My specialties include Depression/Mid to Later Life Crises/Anxiety-Panic States/Relationship Issues/Personality Disorders/Mental Issues due to Medical Conditions/Neurocognitive Disorders including Dementia/Family Discord/Psychoses-.
My name is Richard Brice. My counseling with you will be centered on your being "a whole person" not you being a collection of diagnoses. I will work with you in finding specific strategies that will help you in the treatment of your problems and concerns. Our overall goal will be for you to reach a state of wellness in your life. I am offering you a place of counsel where you can find peace, understanding and knowledge-you will never be judged-you will be respected and accepted.
My specialties include Depression/Mid to Later Life Crises/Anxiety-Panic States/Relationship Issues/Personality Disorders/Mental Issues due to Medical Conditions/Neurocognitive Disorders including Dementia/Family Discord/Psychoses-.
My name is Richard Brice. My counseling with you will be centered on your being "a whole person" not you being a collection of diagnoses. I will work with you in finding specific strategies that will help you in the treatment of your problems and concerns. Our overall goal will be for you to reach a state of wellness in your life. I am offering you a place of counsel where you can find peace, understanding and knowledge-you will never be judged-you will be respected and accepted.
(910) 493-3794 View (910) 493-3794
Photo of Deidre Daly, MS, LCMHC, LPC
Deidre Daly
Licensed Clinical Mental Health Counselor, MS, LCMHC, LPC
Verified Verified
2 Endorsed
Asheville, NC 28806  (Online Only)
I am a seasoned, virtual, private pay, pay what you can therapist. I graduated from the MFT program at Portland State University where I was trained in strategies and interventions that focus on you and the systems around you. I believe we develop our relationship strategies and our sense of self at a young age in ways that are adaptive to the world, and people, around us. Often times, we bring these old adaptive patterns to our adult relationships even when they are no longer serving us. I can help you to recognize and change these old relationship patterns, including your relationship with yourself, that no longer serve you.
I am a seasoned, virtual, private pay, pay what you can therapist. I graduated from the MFT program at Portland State University where I was trained in strategies and interventions that focus on you and the systems around you. I believe we develop our relationship strategies and our sense of self at a young age in ways that are adaptive to the world, and people, around us. Often times, we bring these old adaptive patterns to our adult relationships even when they are no longer serving us. I can help you to recognize and change these old relationship patterns, including your relationship with yourself, that no longer serve you.
(828) 845-8129 View (828) 845-8129

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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.