Couples Counseling Therapists in New London, NH

Photo of Pete Afflerbach, MA, LCMHC, Counselor
Pete Afflerbach
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
New London, NH 03257
At our offices in New London, Hanover, Claremont, and Plymouth, NH, we offer comprehensive, specialized strengths-based services for children, adolescents, adults, couples and families.
Pete has more than 15 years of experience as a teacher and counselor. Pete approaches his work from a systems perspective and his areas of interest include working with adolescents, individuals and families struggling with addiction, and couples. He also works with individuals of all ages to help them explore their beliefs and how those beliefs affect their present selves. Regardless of the root of symptoms, exploring how we think about ourselves and the world around us and working to replace the behaviors and beliefs that no longer serve us often help us get unstuck and move forward to achieving our goals.
At our offices in New London, Hanover, Claremont, and Plymouth, NH, we offer comprehensive, specialized strengths-based services for children, adolescents, adults, couples and families.
Pete has more than 15 years of experience as a teacher and counselor. Pete approaches his work from a systems perspective and his areas of interest include working with adolescents, individuals and families struggling with addiction, and couples. He also works with individuals of all ages to help them explore their beliefs and how those beliefs affect their present selves. Regardless of the root of symptoms, exploring how we think about ourselves and the world around us and working to replace the behaviors and beliefs that no longer serve us often help us get unstuck and move forward to achieving our goals.
(603) 392-7876 View (603) 392-7876
Photo of Ashley Williams, MSW, LICSW, Clinical Social Work/Therapist
Ashley Williams
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
New London, NH 03257
I have advanced training and specialization in couples work- Gottman levels 1-3, EFT externship and core skills, and a yearlong certificate in the Developmental model from the Couples Therapy Institute.
Therapy for couples and individuals with anxiety in MA and NH. Your relationship is on the rocks. One of you feels alone and misunderstood, the other just wants the fighting to stop. You’ve tried so much to change this relationship and nothing is working. You try to bring up things to your partner in a neutral way but it inevitably spirals into a conflict and before you know it you’re back in that same awful place of disconnection that seems to happen over and over again without resolution. You’re told you’re being too critical, too defensive, not listening enough. You feel like you are constantly walking on eggshells.
I have advanced training and specialization in couples work- Gottman levels 1-3, EFT externship and core skills, and a yearlong certificate in the Developmental model from the Couples Therapy Institute.
Therapy for couples and individuals with anxiety in MA and NH. Your relationship is on the rocks. One of you feels alone and misunderstood, the other just wants the fighting to stop. You’ve tried so much to change this relationship and nothing is working. You try to bring up things to your partner in a neutral way but it inevitably spirals into a conflict and before you know it you’re back in that same awful place of disconnection that seems to happen over and over again without resolution. You’re told you’re being too critical, too defensive, not listening enough. You feel like you are constantly walking on eggshells.
(603) 665-0387 View (603) 665-0387
Photo of Doug Wenger, LICSW, CCATP, Clinical Social Work/Therapist
Doug Wenger
Clinical Social Work/Therapist, LICSW, CCATP
Verified Verified
New London, NH 03257  (Online Only)
I've worked with adolescents through school and emotional challenges, guided college students through self-discovery, and helped adults of all ages, with various challenges of their own and couples with diverse complexities.
I am a Certified Clinical Anxiety Treatment Professional, with over 15 years of experience in the clinical field, I've had the privilege of working with a diverse range of clients. My core belief is that every individual possesses a unique narrative, a tapestry of experiences, emotions, and desires that shape their aspirations for life. Whether you seek a compassionate ear to share your thoughts, to process life-changing events, to discover a deeper sense of self and happiness, or to navigate the complexities of relationships, I'm committed to guiding you towards greater well-being and happiness.
I've worked with adolescents through school and emotional challenges, guided college students through self-discovery, and helped adults of all ages, with various challenges of their own and couples with diverse complexities.
I am a Certified Clinical Anxiety Treatment Professional, with over 15 years of experience in the clinical field, I've had the privilege of working with a diverse range of clients. My core belief is that every individual possesses a unique narrative, a tapestry of experiences, emotions, and desires that shape their aspirations for life. Whether you seek a compassionate ear to share your thoughts, to process life-changing events, to discover a deeper sense of self and happiness, or to navigate the complexities of relationships, I'm committed to guiding you towards greater well-being and happiness.
(603) 207-2274 View (603) 207-2274
Photo of Skyler Dietzman, MSW, LICSW, Clinical Social Work/Therapist
Skyler Dietzman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
New London, NH 03257  (Online Only)
I am passionate about working with individuals with chronic stress, anxiety, self-doubt, burn out, and relationship difficulties. My clients are often experiencing major life shifts/changes. They are people pleasers, caregivers, helpers and highly sensitive individuals who want to improve how they feel but have trouble prioritizing themselves. They want to uncover the hidden version of their best self and are ready to build confidence, practice self-compassion, improve their relationships and put their needs first.
I am passionate about working with individuals with chronic stress, anxiety, self-doubt, burn out, and relationship difficulties. My clients are often experiencing major life shifts/changes. They are people pleasers, caregivers, helpers and highly sensitive individuals who want to improve how they feel but have trouble prioritizing themselves. They want to uncover the hidden version of their best self and are ready to build confidence, practice self-compassion, improve their relationships and put their needs first.
(954) 799-5778 View (954) 799-5778
Photo of Jim Esposito, MA, LCMHC, NCC, Counselor
Jim Esposito
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
New London, NH 03257
At our offices in New London, Hanover, Claremont, and Plymouth, NH, we offer comprehensive, specialized strengths-based services for children, adolescents, adults, couples and families.
Jim brings to Counseling Associates over 30 years of experience in the mental health field working with children and adults in both outpatient and residential settings. Jim specializes in working with children, adolescents, and families, and has extensive experience in the area of behavioral problems and school issues. Jim's practice also includes consultation to schools.
At our offices in New London, Hanover, Claremont, and Plymouth, NH, we offer comprehensive, specialized strengths-based services for children, adolescents, adults, couples and families.
Jim brings to Counseling Associates over 30 years of experience in the mental health field working with children and adults in both outpatient and residential settings. Jim specializes in working with children, adolescents, and families, and has extensive experience in the area of behavioral problems and school issues. Jim's practice also includes consultation to schools.
(603) 421-6561 View (603) 421-6561
Photo of Theodore M. Austin, PsyD, Psychologist
Theodore M. Austin
Psychologist, PsyD
Verified Verified
New London, NH 03257
I work with older adolescents, adults, and couples.
Seeking out help for a problem that you can’t solve on your own is one of life’s more difficult – and brave – first steps. In my capacity as a clinical psychologist, I have witnessed so many people make transformational changes in overcoming depression, trauma, anxiety, and the problems that arise from both personal history and current difficulties. By tailoring the way I work to meet your specific and unique needs, we can, together, work toward both healing and expanding emergent capacities for positive change.
I work with older adolescents, adults, and couples.
Seeking out help for a problem that you can’t solve on your own is one of life’s more difficult – and brave – first steps. In my capacity as a clinical psychologist, I have witnessed so many people make transformational changes in overcoming depression, trauma, anxiety, and the problems that arise from both personal history and current difficulties. By tailoring the way I work to meet your specific and unique needs, we can, together, work toward both healing and expanding emergent capacities for positive change.
(603) 262-3419 View (603) 262-3419
Photo of Stuart Scott - Pioneer Spirit Counseling, MSW, LICSW, Clinical Social Work/Therapist
Pioneer Spirit Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
New London, NH 03257
I believe that men are faced with conflicting expectations in our society that can lead them to feel frustrated, misunderstood and isolated. They are expected to be strong yet gentle, fierce yet sensitive, protective but not overbearing. Sometimes men get stuck in one role and cannot transition to another as the situation changes. My goal is to coach you on developing new strategies for addressing these issues and to help you break destructive patterns. While I focus on men's issues, all of my experience and techniques work with people in all walks of life and lifestyles.
I believe that men are faced with conflicting expectations in our society that can lead them to feel frustrated, misunderstood and isolated. They are expected to be strong yet gentle, fierce yet sensitive, protective but not overbearing. Sometimes men get stuck in one role and cannot transition to another as the situation changes. My goal is to coach you on developing new strategies for addressing these issues and to help you break destructive patterns. While I focus on men's issues, all of my experience and techniques work with people in all walks of life and lifestyles.
(833) 956-8539 View (833) 956-8539
Photo of Lara Pirro Jancetic, MA, LMFT, Marriage & Family Therapist
Lara Pirro Jancetic
Marriage & Family Therapist, MA, LMFT
Verified Verified
New London, NH 03257
Not accepting new clients
I offer a focused biopsychosocial approach on each individual, couple or a family's presenting concern or desire for treatment. I place attention on medical as well as psychological concerns as I see them to be interconnected. I work with a systemic understanding of the individual. That is, I understand the individual to be a part of a system of relationships that includes family members, partners, colleagues, their social connections, culture and spiritual or faith-based practices. I studied meditation and mindfulness and apply them to my practice when applicable.
I offer a focused biopsychosocial approach on each individual, couple or a family's presenting concern or desire for treatment. I place attention on medical as well as psychological concerns as I see them to be interconnected. I work with a systemic understanding of the individual. That is, I understand the individual to be a part of a system of relationships that includes family members, partners, colleagues, their social connections, culture and spiritual or faith-based practices. I studied meditation and mindfulness and apply them to my practice when applicable.
(603) 606-9257 View (603) 606-9257

More Therapists Nearby

Photo of Jacqueline Cruz Sanchez, MS, HB, MA, LMFT
Jacqueline Cruz Sanchez
MS, HB, MA, LMFT
Verified Verified
Newport, NH 03773  (Online Only)
I enjoy working with the adult population. I work with adults in any stages of their life. I work with different types of mental health issues and therapeutic modalities. I help many individuals embark in their therapeutic journey; I work with individuals who are dealing with issues that affect them physically, emotionally and mentally. I would like help clients determine why they are experiencing their life challenges, develop goals and actions to resolve their issues.
I enjoy working with the adult population. I work with adults in any stages of their life. I work with different types of mental health issues and therapeutic modalities. I help many individuals embark in their therapeutic journey; I work with individuals who are dealing with issues that affect them physically, emotionally and mentally. I would like help clients determine why they are experiencing their life challenges, develop goals and actions to resolve their issues.
(877) 447-7560 View (877) 447-7560

Online Therapists

Photo of Elizabeth Vargas, PhD, LPC, LCMHC, RPT
Elizabeth Vargas
PhD, LPC, LCMHC, RPT
Verified Verified
Hopkinton, NH 03229  (Online Only)
I work with individuals and couples.
Are you feeling lost, overwhelmed, or confused? Have you tried counseling before but didn't find it helpful or you didn't feel that your therapist was a match? Are you anxious about what the counseling process will look like or nervous about sharing your story? I understand how hard the counseling journey can feel. I enjoy working with clients that need support with autism, ADHD, anxiety, grief, trauma, crisis interventions, independent living skills, OCD, bipolar, major life transitions, and eating disorders. I support clients with reaching their goals, helping them find the power within, and to move towards who they want to be.
I work with individuals and couples.
Are you feeling lost, overwhelmed, or confused? Have you tried counseling before but didn't find it helpful or you didn't feel that your therapist was a match? Are you anxious about what the counseling process will look like or nervous about sharing your story? I understand how hard the counseling journey can feel. I enjoy working with clients that need support with autism, ADHD, anxiety, grief, trauma, crisis interventions, independent living skills, OCD, bipolar, major life transitions, and eating disorders. I support clients with reaching their goals, helping them find the power within, and to move towards who they want to be.
(603) 506-6663 View (603) 506-6663
Photo of Dawn Merrill, MA, EdM, LCMHC, Counselor
Dawn Merrill
Counselor, MA, EdM, LCMHC
Verified Verified
Nashua, NH 03060
Whether you are starting over or starting out, feeling overwhelmed can stop you from moving forward. Relationship issues causing you anxiety or depression? Sometimes you just need someone to talk to that can be objective. In todays world, stress has become the norm at the expense of our peace and contentment. It does not have to be that way. Let me help you get to a better place where you can enjoy a fulfilling life and the happiness everyone deserves.
Whether you are starting over or starting out, feeling overwhelmed can stop you from moving forward. Relationship issues causing you anxiety or depression? Sometimes you just need someone to talk to that can be objective. In todays world, stress has become the norm at the expense of our peace and contentment. It does not have to be that way. Let me help you get to a better place where you can enjoy a fulfilling life and the happiness everyone deserves.
(603) 685-4647 View (603) 685-4647
Photo of Julie Mayer Norvilas, LMFT, Marriage & Family Therapist
Julie Mayer Norvilas
Marriage & Family Therapist, LMFT
Verified Verified
Alton Bay, NH 03810  (Online Only)
I am passionate about holistic wellness, play therapy, parent coaching, relationship therapy as well as individual therapy to help all of my clients identify where they want help and how to build skills to meet their goals.
Offering couples therapy, family therapy, and individual therapy. As a relationship therapist, rooted in systems theory, I am passionate and committed to helping my clients explore their growth potential, both in relationships and individually through a collaborative process. By nurturing insight and providing consistent support, you can move at your own pace and work through issues that you feel are preventing you from progressing. I offer online and in-person therapy, in addition to walk-and-talk therapy to individuals, couples, and families.
I am passionate about holistic wellness, play therapy, parent coaching, relationship therapy as well as individual therapy to help all of my clients identify where they want help and how to build skills to meet their goals.
Offering couples therapy, family therapy, and individual therapy. As a relationship therapist, rooted in systems theory, I am passionate and committed to helping my clients explore their growth potential, both in relationships and individually through a collaborative process. By nurturing insight and providing consistent support, you can move at your own pace and work through issues that you feel are preventing you from progressing. I offer online and in-person therapy, in addition to walk-and-talk therapy to individuals, couples, and families.
(215) 593-2329 View (215) 593-2329
Photo of Dr. Karyn Gunnet-Shoval, PhD, LP, Psychologist
Dr. Karyn Gunnet-Shoval
Psychologist, PhD, LP
Verified Verified
Bedford, NH 03110  (Online Only)
I specialize in Assessment, Diagnosis, and Treatment of adults and couples presenting with mood disorders, personality disorders, childhood trauma, obesity, emotion dys-regulation, communication difficulties, infidelity, sex addictions and general life stresses.
A Yale, Dartmouth and Lehigh trained Psychologist, I run a full-time private practice and hold an appointment as a Lecturer in Extension at Harvard University. I am licensed in New Hampshire, Vermont and New York. I completed my Doctoral Fellowship in Clinical Psychology at Yale University (2015) where I won a Leadership Award for Outstanding Contributions. I then completed my Post-Doctoral Fellowships at Harvard University (Research) and Dartmouth-Hitchcock (Clinical). Prior to starting my private practice, I was an Assistant Professor of Psychiatry at Dartmouth.
I specialize in Assessment, Diagnosis, and Treatment of adults and couples presenting with mood disorders, personality disorders, childhood trauma, obesity, emotion dys-regulation, communication difficulties, infidelity, sex addictions and general life stresses.
A Yale, Dartmouth and Lehigh trained Psychologist, I run a full-time private practice and hold an appointment as a Lecturer in Extension at Harvard University. I am licensed in New Hampshire, Vermont and New York. I completed my Doctoral Fellowship in Clinical Psychology at Yale University (2015) where I won a Leadership Award for Outstanding Contributions. I then completed my Post-Doctoral Fellowships at Harvard University (Research) and Dartmouth-Hitchcock (Clinical). Prior to starting my private practice, I was an Assistant Professor of Psychiatry at Dartmouth.
(646) 722-4564 View (646) 722-4564
Photo of Suzanne Chabot - Suzanne Chabot, LMFT, RN, Marriage & Family Therapist
Suzanne Chabot
Marriage & Family Therapist, LMFT, RN
Verified Verified
3 Endorsed
Durham, NH 03824
Congratulations on taking the first step on your journey to better yourself and your relationship with others.
FAQs: ONLY virtual in NJ & NH. In person AND virtual in NY. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
Congratulations on taking the first step on your journey to better yourself and your relationship with others.
FAQs: ONLY virtual in NJ & NH. In person AND virtual in NY. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
(315) 509-8790 View (315) 509-8790
Photo of Jill Burns, LCMHC, Counselor
Jill Burns
Counselor, LCMHC
Verified Verified
Wilton, NH 03086  (Online Only)
I have specialized training in Emotional Freedom Technique (EFT - also known as tapping), The Gottman Method (specifically for couples), Cognitive Behavioral Therapy (woven into most all sessions), and Energy Work as an added bonus when desired.
Are you struggling with feelings of anxiety? Are you unhappy in your relationship? Are you experiencing a stressful life transition? Do you want to lead a more fulfilling and joyful life but just can't seem to get there? If you would like to achieve mastery over your emotions, be supported through a difficult time, have more meaningful relationships, or just experience life in a more positive and fulfilling way, then I can help you. I will work with you to give you the skills you need to reach your goals.
I have specialized training in Emotional Freedom Technique (EFT - also known as tapping), The Gottman Method (specifically for couples), Cognitive Behavioral Therapy (woven into most all sessions), and Energy Work as an added bonus when desired.
Are you struggling with feelings of anxiety? Are you unhappy in your relationship? Are you experiencing a stressful life transition? Do you want to lead a more fulfilling and joyful life but just can't seem to get there? If you would like to achieve mastery over your emotions, be supported through a difficult time, have more meaningful relationships, or just experience life in a more positive and fulfilling way, then I can help you. I will work with you to give you the skills you need to reach your goals.
(603) 932-5811 View (603) 932-5811
Photo of Nichole Ingram, MA, Pre-Licensed Professional
Nichole Ingram
Pre-Licensed Professional, MA
Verified Verified
Stratham, NH 03885  (Online Only)
I am a pre-licensed clinician offering virtual therapy services to residents of MA & NH. I'm dedicated to supporting mothers through the challenges of pregnancy, postpartum, and parenthood. I’m passionate about helping individuals free themselves from anxiety, stress, burnout, and toxic body narratives. I believe in the power of the therapeutic relationship, creating a safe space where my clients feel heard, understood, and empowered. Tailoring treatment to each individual.
I am a pre-licensed clinician offering virtual therapy services to residents of MA & NH. I'm dedicated to supporting mothers through the challenges of pregnancy, postpartum, and parenthood. I’m passionate about helping individuals free themselves from anxiety, stress, burnout, and toxic body narratives. I believe in the power of the therapeutic relationship, creating a safe space where my clients feel heard, understood, and empowered. Tailoring treatment to each individual.
(978) 693-5268 View (978) 693-5268
Photo of James Carleton Marston, MA, LCMHC, Counselor
James Carleton Marston
Counselor, MA, LCMHC
Verified Verified
Barrington, NH 03825
I have immediate availability for adults with daytime availability and a waitlist for minors . To get started, complete our screening form found on our website at www.alliancementalhealth.org. In my practice, I have worked with a wide range of clients, from adults to children, including families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change.
I have immediate availability for adults with daytime availability and a waitlist for minors . To get started, complete our screening form found on our website at www.alliancementalhealth.org. In my practice, I have worked with a wide range of clients, from adults to children, including families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change.
(603) 343-2166 View (603) 343-2166
Photo of Chad O'Brien, LICSW, Clinical Social Work/Therapist
Chad O'Brien
Clinical Social Work/Therapist, LICSW
Verified Verified
Dover, NH 03820  (Online Only)
Life can often be challenging. I am a psychotherapist with 17 years of experinece, specializing in guiding individuals through periods of significant life changes as well as offering marital and relationship therapy. Utilizing a compassionate and client-centered approach, my goal is to help people navigate personal transitions, improve communication, and resolve conflicts in their relationships. Sessions are conducted through convenient telehealth platforms, allowing for flexible and accessible care. I am best reached via email for inquiries and appointments.
Life can often be challenging. I am a psychotherapist with 17 years of experinece, specializing in guiding individuals through periods of significant life changes as well as offering marital and relationship therapy. Utilizing a compassionate and client-centered approach, my goal is to help people navigate personal transitions, improve communication, and resolve conflicts in their relationships. Sessions are conducted through convenient telehealth platforms, allowing for flexible and accessible care. I am best reached via email for inquiries and appointments.
(844) 548-7584 View (844) 548-7584
Photo of Sara Paton, MSW, CYT, Pre-Licensed Professional
Sara Paton
Pre-Licensed Professional, MSW, CYT
Verified Verified
2 Endorsed
Lebanon, NH 03766
I deeply value a therapeutic relationship in which clients feel heard and empowered.
My clinical approach combines my formal training as a social worker and a holistic practitioner, allowing me to share my passion for exploration of the mind-body connection with my clients. My background includes studies in wilderness therapy and alternative medicine, and work with a variety of client populations including families, children with individualized learning needs, adults in substance use treatment, and clients healing from complex trauma.
I deeply value a therapeutic relationship in which clients feel heard and empowered.
My clinical approach combines my formal training as a social worker and a holistic practitioner, allowing me to share my passion for exploration of the mind-body connection with my clients. My background includes studies in wilderness therapy and alternative medicine, and work with a variety of client populations including families, children with individualized learning needs, adults in substance use treatment, and clients healing from complex trauma.
(888) 296-3352 View (888) 296-3352
Photo of Kelly L Fournier, LICSW, PLLC, Clinical Social Work/Therapist
Kelly L Fournier
Clinical Social Work/Therapist, LICSW, PLLC
Verified Verified
1 Endorsed
Portsmouth, NH 03801
As an LICSW with a degree in Clinical/Counseling Psychology, I provide both individual & couples therapy utilizing Positive Psychology, CBT, Narrative Therapy & Motivational Interviewing ; Additionally, I hold a certificate of specialization in the treatment and prevention of eating disorders - alongside an Associates degree in Chemical Dependency .
No one person is immune to the trials and tribulations of life ; sometimes a quiet space to explore the ups and downs presented throughout our lifespan can prove helpful in decreasing stress and any unsettled feelings as a result of being overwhelmed - by utilizing therapeutic intervention to address concerns associated with maladaptive coping & overall mental health - the goal is to guide you in living your best life possible!
As an LICSW with a degree in Clinical/Counseling Psychology, I provide both individual & couples therapy utilizing Positive Psychology, CBT, Narrative Therapy & Motivational Interviewing ; Additionally, I hold a certificate of specialization in the treatment and prevention of eating disorders - alongside an Associates degree in Chemical Dependency .
No one person is immune to the trials and tribulations of life ; sometimes a quiet space to explore the ups and downs presented throughout our lifespan can prove helpful in decreasing stress and any unsettled feelings as a result of being overwhelmed - by utilizing therapeutic intervention to address concerns associated with maladaptive coping & overall mental health - the goal is to guide you in living your best life possible!
(603) 319-4545 View (603) 319-4545

See more therapy options for New London

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.