Couples Counseling Therapists in Delaware

Photo of Cheryl Wilson, LPCMH, Licensed Professional Counselor
Cheryl Wilson
Licensed Professional Counselor, LPCMH
Verified Verified
Talleyville, DE 19803  (Online Only)
My approach is client centered and I believe that the therapeutic relationship is foundational to helping people reach their goals.
I offer a supportive and collaborative environment in which my clients can work collaboratively to achieve the desired growth and positive change in their lives. I employ a strengths-based and integrative approach to therapy to best meet teach clients unique needs bringing experience and knowledge from 12 years of experience working in a variety of outpatient settings. My clinical specializations include working with individuals and couples with anxiety, mood and stress related disorders, grief, trauma, and relationship issues.
My approach is client centered and I believe that the therapeutic relationship is foundational to helping people reach their goals.
I offer a supportive and collaborative environment in which my clients can work collaboratively to achieve the desired growth and positive change in their lives. I employ a strengths-based and integrative approach to therapy to best meet teach clients unique needs bringing experience and knowledge from 12 years of experience working in a variety of outpatient settings. My clinical specializations include working with individuals and couples with anxiety, mood and stress related disorders, grief, trauma, and relationship issues.
(302) 240-3108 View (302) 240-3108
Photo of M Michelle Milligan - Journey Two Serenity, LCSW, LIMHP, LICSW, Clinical Social Work/Therapist
Journey Two Serenity
Clinical Social Work/Therapist, LCSW, LIMHP, LICSW
Verified Verified
Newark, DE 19713  (Online Only)
Although my specialties are in treating individuals with depression, relationship issues, and anxiety, I also specialize in workplace racial trauma.
I am a responsible and compassionate Licensed Social Worker dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines. My therapeutic platform is completely virtual as I am license in the following states: Delaware, Nebraska, Vermont and Utah. Over the next 2 months I will also be adding Maryland and Arizona.
Although my specialties are in treating individuals with depression, relationship issues, and anxiety, I also specialize in workplace racial trauma.
I am a responsible and compassionate Licensed Social Worker dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines. My therapeutic platform is completely virtual as I am license in the following states: Delaware, Nebraska, Vermont and Utah. Over the next 2 months I will also be adding Maryland and Arizona.
(302) 416-6805 View (302) 416-6805
Photo of Dr. Deangie Davis, PsyD
Dr. Deangie Davis
PsyD
Verified Verified
1 Endorsed
Newark, DE 19713  (Online Only)
I specialize in helping people who have been living with anxiety, depression, life transitions, relationship difficulties, and caregiving stress.
You deserve to be heard and seen fully. Whether you’re going through a transitional period, craving support while caring for others, or seeking less stress and a more harmonious, balanced life—I’m here to listen, and hold the space you need. You’ve always been the person others turn to for support. Now, it’s time to rediscover your own voice and redefine your own priorities. I’ll be here to help you find the courage to commit to both. You deserve a therapist who earns your trust and works hard to understand you. I believe that therapy should have long-term impact—helping you create meaningful, lasting change in your life.
I specialize in helping people who have been living with anxiety, depression, life transitions, relationship difficulties, and caregiving stress.
You deserve to be heard and seen fully. Whether you’re going through a transitional period, craving support while caring for others, or seeking less stress and a more harmonious, balanced life—I’m here to listen, and hold the space you need. You’ve always been the person others turn to for support. Now, it’s time to rediscover your own voice and redefine your own priorities. I’ll be here to help you find the courage to commit to both. You deserve a therapist who earns your trust and works hard to understand you. I believe that therapy should have long-term impact—helping you create meaningful, lasting change in your life.
(267) 214-2136 View (267) 214-2136
Photo of Sharon Brown, MA, PCMF, EMDR, Pastoral Counselor
Sharon Brown
Pastoral Counselor, MA, PCMF, EMDR
Verified Verified
Laurel, DE 19956
I specialize in counseling/coaching women and co-counsel with my husband for pre-marital, marriage/ couples and family counseling.
Life can be hard. Finding someone who genuinely cares can often seem harder. Sometimes we just need someone to talk to who will listen and help make sense of things. Regardless of where you find yourself, I would love to partner with you to discover and pursue healing and freedom through the transforming power of Jesus Christ. Whether it is a fresh perspective on life that you need or solutions to help navigate through some of life's challenges, I am here to help.
I specialize in counseling/coaching women and co-counsel with my husband for pre-marital, marriage/ couples and family counseling.
Life can be hard. Finding someone who genuinely cares can often seem harder. Sometimes we just need someone to talk to who will listen and help make sense of things. Regardless of where you find yourself, I would love to partner with you to discover and pursue healing and freedom through the transforming power of Jesus Christ. Whether it is a fresh perspective on life that you need or solutions to help navigate through some of life's challenges, I am here to help.
(302) 497-5933 View (302) 497-5933
Photo of Michele Wood Turley - Integrative Psychology Group, LLC
Integrative Psychology Group, LLC
Verified Verified
Newark, DE 19711
Our services include psychotherapy, psychological testing, neuropsychological testing, coaching, and training for individuals, couples, young adults and families.
At Integrative Psychology Group, LLC, our culturally sensitive team offers a supportive, collaborative, and compassionate approach. We help you to establish therapeutic goals tailored to your individual needs, ensuring that treatment is both person-centered and evidence based. Trained in neurodiversity, the clinicians at IPG are adept at helping individuals navigate various life transitions and struggles with work-life balance . Treatment is designed to empower and assist you in navigating your unique circumstances.
Our services include psychotherapy, psychological testing, neuropsychological testing, coaching, and training for individuals, couples, young adults and families.
At Integrative Psychology Group, LLC, our culturally sensitive team offers a supportive, collaborative, and compassionate approach. We help you to establish therapeutic goals tailored to your individual needs, ensuring that treatment is both person-centered and evidence based. Trained in neurodiversity, the clinicians at IPG are adept at helping individuals navigate various life transitions and struggles with work-life balance . Treatment is designed to empower and assist you in navigating your unique circumstances.
(302) 715-0076 View (302) 715-0076
Photo of Stephanie Baffone, LPCMH, NCC, Licensed Professional Counselor
Stephanie Baffone
Licensed Professional Counselor, LPCMH, NCC
Verified Verified
Newark, DE 19711
They include: grief/loss, infertility and relationship issues.
Looking for the "right" therapist can be a daunting task. It might be helpful to know, I felt it was necessary to first earn the right to accompany others on their personal psychological journeys by embarking on the same psychological journey, on which, I would be inviting and accompanying my clients. In addition to my formal education, it is by continuing on my own therapeutic journey, that has afforded me a deep comfort level, degree of understanding and respect of this process, regardless of what in particular finds you seeking support. Additionally, I am a holistic practitioner, using both eastern/western approaches.
They include: grief/loss, infertility and relationship issues.
Looking for the "right" therapist can be a daunting task. It might be helpful to know, I felt it was necessary to first earn the right to accompany others on their personal psychological journeys by embarking on the same psychological journey, on which, I would be inviting and accompanying my clients. In addition to my formal education, it is by continuing on my own therapeutic journey, that has afforded me a deep comfort level, degree of understanding and respect of this process, regardless of what in particular finds you seeking support. Additionally, I am a holistic practitioner, using both eastern/western approaches.
(302) 319-2268 View (302) 319-2268
Photo of Dr. Kathryn Ellis, AASECT-, SC, OTD, OTR/L, Occupational Therapist
Dr. Kathryn Ellis
Occupational Therapist, AASECT-, SC, OTD, OTR/L
Verified Verified
1 Endorsed
Wilmington, DE 19807
I find joy in helping people better understand their bodies & feel pleasure in it through understanding the mind-body connection and learning to confidently communicate what they want and don’t want to partners.
Sex Therapy for Better Sex. Get curious, have fun, change your approach, and make difficult conversations easier. Tired of the traditional medical model that looks at issues with sex as something to “fix”? I offer nonjudgemental “come as you are” sex therapy where we don’t try to fix you. You will develop different techniques and strategies specifically for you. I specialize in lower desire and lack of sexual enjoyment with common factors including postpartum, menopause, erectile dysfunction, cancer, physical disabilities, depression, anxiety, PTSD, veterans health, religious trauma, sexual trauma. Check out my website.
I find joy in helping people better understand their bodies & feel pleasure in it through understanding the mind-body connection and learning to confidently communicate what they want and don’t want to partners.
Sex Therapy for Better Sex. Get curious, have fun, change your approach, and make difficult conversations easier. Tired of the traditional medical model that looks at issues with sex as something to “fix”? I offer nonjudgemental “come as you are” sex therapy where we don’t try to fix you. You will develop different techniques and strategies specifically for you. I specialize in lower desire and lack of sexual enjoyment with common factors including postpartum, menopause, erectile dysfunction, cancer, physical disabilities, depression, anxiety, PTSD, veterans health, religious trauma, sexual trauma. Check out my website.
(301) 450-8272 View (301) 450-8272
Photo of Darlene J Latta, PhD, LCSW, Clinical Social Work/Therapist
Darlene J Latta
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Lewes, DE 19958
Does love, happiness, prosperity, and inner peace feel forever elusive? Turn your heartache into your dream life. I want to help you stop hurting and start living the life you long to have. I am Darlene Latta, and I've been a psychotherapist for over 25 years. I believe a corrective relationship model combined with support, homework, and practical tools are the foundation to transforming your life. Not only have I witnessed hundreds of clients make these life altering changes but I’ve also done it myself. Together we can make your ideal life a reality.
Does love, happiness, prosperity, and inner peace feel forever elusive? Turn your heartache into your dream life. I want to help you stop hurting and start living the life you long to have. I am Darlene Latta, and I've been a psychotherapist for over 25 years. I believe a corrective relationship model combined with support, homework, and practical tools are the foundation to transforming your life. Not only have I witnessed hundreds of clients make these life altering changes but I’ve also done it myself. Together we can make your ideal life a reality.
(302) 200-5627 View (302) 200-5627
Photo of Geneva Barnes - Barnes Mental Health Services, LLC, LPCMH, CAADC, NCC, Counselor
Barnes Mental Health Services, LLC
Counselor, LPCMH, CAADC, NCC
Verified Verified
Millsboro, DE 19966  (Online Only)
As a licensed clinical professional mental health counselor with a range of knowledge and experience, it's important to meet people "where they are," emotionally, spiritually, and psychologically. My approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes. Other modalities of treatment are utilized as necessary, tailored to client needs. I work with individuals, families, couples, and veterans.
As a licensed clinical professional mental health counselor with a range of knowledge and experience, it's important to meet people "where they are," emotionally, spiritually, and psychologically. My approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes. Other modalities of treatment are utilized as necessary, tailored to client needs. I work with individuals, families, couples, and veterans.
(302) 459-8138 View (302) 459-8138
Photo of Justin S. Linefsky - Mind Mechanix, LLC, LCSW, CAADC, Clinical Social Work/Therapist
Mind Mechanix, LLC
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Milford, DE 19963
Mind Mechanix, LLC. serves clients 6+ years old and and provides individual, group, relationship ( couples/marriage), and family based therapy. We have a music therapist on staff, as well as therapists who will travel and provide services in the school setting.
Mind Mechanix, LLC. serves clients 6+ years old and and provides individual, group, relationship ( couples/marriage), and family based therapy. We have a music therapist on staff, as well as therapists who will travel and provide services in the school setting.
(302) 503-5142 View (302) 503-5142
Photo of Kathy Rupertus - The Anxiety and OCD Treatment Center, PsyD, Psychologist
The Anxiety and OCD Treatment Center
Psychologist, PsyD
Verified Verified
Wilmington, DE 19809
If anxiety is disrupting your life or the life of a loved one, you know how difficult it can be to find the help you need. The Anxiety and OCD Treatment Center, LLC (AOTC) is here to help you restore a sense of hope, confront your fears, and transform your relationship with anxiety. Scientific research shows that when cognitive behavioral therapy and pharmacological treatments are applied, anxiety disorders are amongst the most treatable mental health problems. AOTC has over 26 years of experience providing these well-researched cognitive behavioral treatments to children, adolescents, and adults. Our treatment philosophy involves customizing therapy for each individual client, utilizing the most current empirically-supported approaches and techniques available. When indicated, treatment may include spouses, family members, and other loved ones in addition to individual sessions. We work in close collaboration with medical professionals when medication is a component of treatment. In situations where anxiety has impaired a child or adolescent's academic functioning, advocacy meetings and consultations involving school personnel and teachers may also be included.
If anxiety is disrupting your life or the life of a loved one, you know how difficult it can be to find the help you need. The Anxiety and OCD Treatment Center, LLC (AOTC) is here to help you restore a sense of hope, confront your fears, and transform your relationship with anxiety. Scientific research shows that when cognitive behavioral therapy and pharmacological treatments are applied, anxiety disorders are amongst the most treatable mental health problems. AOTC has over 26 years of experience providing these well-researched cognitive behavioral treatments to children, adolescents, and adults. Our treatment philosophy involves customizing therapy for each individual client, utilizing the most current empirically-supported approaches and techniques available. When indicated, treatment may include spouses, family members, and other loved ones in addition to individual sessions. We work in close collaboration with medical professionals when medication is a component of treatment. In situations where anxiety has impaired a child or adolescent's academic functioning, advocacy meetings and consultations involving school personnel and teachers may also be included.
(302) 208-5831 View (302) 208-5831
Photo of Dr. Maggie Jones, PsyD, Psychologist
Dr. Maggie Jones
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810
Dr. Maggie Jones is a Licensed Psychologist in Pennsylvania and Delaware. She received her Doctorate in Clinical Psychology from Widener University, Institute for Graduate Clinical Psychology in 2019. Dr. Jones offers individual therapy, couples therapy, and executive coaching to clients ages 18 and up. She specializes in the treatment of stress, anxiety, depression, and relationship issues, with training in Gottman Method Couples Therapy and Emotionally Focused Therapy. Dr. Jones’s approach to treatment is client-centered and strengths-based, emphasizing the key importance of warmth and empathy within the therapeutic relationship.
Dr. Maggie Jones is a Licensed Psychologist in Pennsylvania and Delaware. She received her Doctorate in Clinical Psychology from Widener University, Institute for Graduate Clinical Psychology in 2019. Dr. Jones offers individual therapy, couples therapy, and executive coaching to clients ages 18 and up. She specializes in the treatment of stress, anxiety, depression, and relationship issues, with training in Gottman Method Couples Therapy and Emotionally Focused Therapy. Dr. Jones’s approach to treatment is client-centered and strengths-based, emphasizing the key importance of warmth and empathy within the therapeutic relationship.
(302) 665-1048 x1 View (302) 665-1048 x1
Photo of Brigida Ana Rodriguez - Brigida Rodriguez Counseling ServicesCorporation, LPCMH, MEd, School, Counsel, Licensed Professional Counselor
Brigida Rodriguez Counseling ServicesCorporation
Licensed Professional Counselor, LPCMH, MEd, School, Counsel
Verified Verified
1 Endorsed
Wilmington, DE 19808
As a solution-focused therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to understand better and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals. Please call or email me for an individual, couples, or family therapy consultation today.
As a solution-focused therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to understand better and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals. Please call or email me for an individual, couples, or family therapy consultation today.
(302) 721-6872 View (302) 721-6872
Photo of Maggie Jones, PsyD, Psychologist
Maggie Jones
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810
I offer individual psychotherapy, couples therapy, and executive coaching.
Both personally and professionally, I am a strong believer in the healing power of relationships. However, sometimes even our most important relationships falter, causing pain, confusion and turmoil. If you currently find yourself struggling with a relationship-related issue ( spouse, romantic partner, parent/sibling, friend, boss/co-worker) I am here to listen and to help you achieve greater clarity and confidence moving forward. At the individual level, I also offer support for more personal concerns, including anxiety and depression, as well as difficult life circumstances such as processing a recent loss, divorce or past trauma.
I offer individual psychotherapy, couples therapy, and executive coaching.
Both personally and professionally, I am a strong believer in the healing power of relationships. However, sometimes even our most important relationships falter, causing pain, confusion and turmoil. If you currently find yourself struggling with a relationship-related issue ( spouse, romantic partner, parent/sibling, friend, boss/co-worker) I am here to listen and to help you achieve greater clarity and confidence moving forward. At the individual level, I also offer support for more personal concerns, including anxiety and depression, as well as difficult life circumstances such as processing a recent loss, divorce or past trauma.
(302) 318-8528 View (302) 318-8528
Photo of Sandra Taub, PsyD, Psychologist
Sandra Taub
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810
My goal is to help people feel better and function better. Most people come for help because they don't feel well emotionally or they have problems in dealing with others. Work stress, family dynamics or even the inability to find a meaningful relationship are common in today's world. Together we explore new options. I belief that individuals go through life making the best decisions they can given the information they have. No one gets up in the morning and thinks, "today I will shoot myself in the foot," yet in hindsight some decisions could have been better.
My goal is to help people feel better and function better. Most people come for help because they don't feel well emotionally or they have problems in dealing with others. Work stress, family dynamics or even the inability to find a meaningful relationship are common in today's world. Together we explore new options. I belief that individuals go through life making the best decisions they can given the information they have. No one gets up in the morning and thinks, "today I will shoot myself in the foot," yet in hindsight some decisions could have been better.
(302) 329-3491 View (302) 329-3491
Photo of Jay Ann Jemail, PhD, Psychologist
Jay Ann Jemail
Psychologist, PhD
Verified Verified
Wilmington, DE 19807
Waitlist for new clients
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
(302) 218-5008 View (302) 218-5008
Photo of Robert Williams - Clearer Perspectives Counseling, LLC, LPCMH, Licensed Professional Counselor
Clearer Perspectives Counseling, LLC
Licensed Professional Counselor, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19808
I am willing to partner with you to help you achieve your goals of healthier living.
Working in partnership with the client as an expert on your own lives; and as facilitator of gaining better perspectives and insights into your ability to improve your functionality and quality of life. In addition, I engage in a holistic approach that includes families and other significant partners. I believe that you are capable of wellness and a healthy life!
I am willing to partner with you to help you achieve your goals of healthier living.
Working in partnership with the client as an expert on your own lives; and as facilitator of gaining better perspectives and insights into your ability to improve your functionality and quality of life. In addition, I engage in a holistic approach that includes families and other significant partners. I believe that you are capable of wellness and a healthy life!
(302) 207-2535 View (302) 207-2535
Photo of Gary W Stanek, MS, MA, LMFT, Marriage & Family Therapist
Gary W Stanek
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Dover, DE 19901  (Online Only)
My wife, Karen, also a Family Therapist, often works with me in what we call Gender Balanced Couples Therapy.
I work with children, adolescents, couples and families. I have extensive experience in trauma recovery, stepfamily issues, dissociative identity disorder and parent empowerment. I also work with local attorneys and the courts in high conflict custody cases, I facilitate coparenting after divorce and I perform family reunification. With special training in EMDR, Emotionally Focused Couples Therapy, and Sand Tray Therapy, I bring a range of talents and expertise to all that I do. I also enjoy my work as an adjunct professor of psychology at Norwalk Community College.
My wife, Karen, also a Family Therapist, often works with me in what we call Gender Balanced Couples Therapy.
I work with children, adolescents, couples and families. I have extensive experience in trauma recovery, stepfamily issues, dissociative identity disorder and parent empowerment. I also work with local attorneys and the courts in high conflict custody cases, I facilitate coparenting after divorce and I perform family reunification. With special training in EMDR, Emotionally Focused Couples Therapy, and Sand Tray Therapy, I bring a range of talents and expertise to all that I do. I also enjoy my work as an adjunct professor of psychology at Norwalk Community College.
(302) 380-3824 View (302) 380-3824
Photo of Meryl Brownstein, MEd, LPCMH, Licensed Professional Counselor
Meryl Brownstein
Licensed Professional Counselor, MEd, LPCMH
Verified Verified
Wilmington, DE 19803
I also have extensive training in couples therapy.
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
I also have extensive training in couples therapy.
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
(302) 240-2857 View (302) 240-2857
Photo of Rasheeda Davis, MSW, Pre-Licensed Professional
Rasheeda Davis
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Newark, DE 19702
In my work with couples, I focus on fostering open communication, rebuilding trust, and rekindling intimacy.
As a Master Level Therapist specializing in marriage counseling and individual therapy, my passion lies in guiding couples through the rough waters of relationship strife and helping individuals navigate the complexities of anxiety, depression, and significant life transitions. I believe in the power of healing and growth that comes from compassion, nonjudgemental support and understanding. My approach to therapy is rooted in the belief that every individual and relationship has the strength to overcome challenges when provided with the right support and tools.
In my work with couples, I focus on fostering open communication, rebuilding trust, and rekindling intimacy.
As a Master Level Therapist specializing in marriage counseling and individual therapy, my passion lies in guiding couples through the rough waters of relationship strife and helping individuals navigate the complexities of anxiety, depression, and significant life transitions. I believe in the power of healing and growth that comes from compassion, nonjudgemental support and understanding. My approach to therapy is rooted in the belief that every individual and relationship has the strength to overcome challenges when provided with the right support and tools.
(302) 251-2497 View (302) 251-2497
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.