Couples Counseling Therapists in Denver, CO

Photo of Lauren Kemble, MS, Pre-Licensed Professional
Lauren Kemble
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Denver, CO 80211
Together we will work on healing relationship wounds, grieving significant losses, and processing painful memories from the past.
Are you hesitant to be your authentic self with others? Are you feeling isolated or disconnected from those around you? Are your relationships lacking the acceptance and support you deserve? We tend to struggle when we feel disconnected from ourselves, others, and our community. Healing and change occur when we have relationships that foster our growth and lead us to feel nourished and empowered. We will work together to make sure you’re surrounded by supportive, empowering relationships that make you feel seen, accepted, and celebrated. You deserve to have connections that support you and your unique journey in this life.
Together we will work on healing relationship wounds, grieving significant losses, and processing painful memories from the past.
Are you hesitant to be your authentic self with others? Are you feeling isolated or disconnected from those around you? Are your relationships lacking the acceptance and support you deserve? We tend to struggle when we feel disconnected from ourselves, others, and our community. Healing and change occur when we have relationships that foster our growth and lead us to feel nourished and empowered. We will work together to make sure you’re surrounded by supportive, empowering relationships that make you feel seen, accepted, and celebrated. You deserve to have connections that support you and your unique journey in this life.
(720) 619-4283 View (720) 619-4283
Photo of Blair Vaughn, MS, LMFT, E-RYT, Marriage & Family Therapist
Blair Vaughn
Marriage & Family Therapist, MS, LMFT, E-RYT
Verified Verified
Denver, CO 80238
It is my desire to provide the highest quality clinical counseling in a safe, comfortable, respectful environment. I take a positive approach in therapy, believing that people are resilient and have tremendous resources to address life's situations. My role to assist you in understanding the dynamics of your situation, relationship(s), or issues, and to help you utilize your particular strengths to resolve the issues. I may use a blend of therapies. If you are interested in using insurance please visit Headway (headway.co/providers/blair-vaughn) or visit my website: Blairvaughn.com
It is my desire to provide the highest quality clinical counseling in a safe, comfortable, respectful environment. I take a positive approach in therapy, believing that people are resilient and have tremendous resources to address life's situations. My role to assist you in understanding the dynamics of your situation, relationship(s), or issues, and to help you utilize your particular strengths to resolve the issues. I may use a blend of therapies. If you are interested in using insurance please visit Headway (headway.co/providers/blair-vaughn) or visit my website: Blairvaughn.com
(720) 928-5693 View (720) 928-5693
Photo of Kate Breslin: Relationship And Sex Therapist, LCSW, Clinical Social Work/Therapist
Kate Breslin: Relationship And Sex Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
Clients who work with me report improved relationship satisfaction, more fulfilling sexual lives, and a resounding sense of unwavering self compassion.
I believe sex and relationships are the ultimate culmination of connection and vulnerability. This gives them the potential to be a source of actualization, despair and everything in between. I have found that my life purpose is to help others tap into the positive end of that spectrum of potential. Many clients who work with me are ready for their relationships to heal. They notice that they are stuck in the same unhealthy and unproductive patterns in their relationships or dating experiences. They feel motivated to improve their confidence and pleasure with intimacy, but they feel stuck in how to reach these goals on their own.
Clients who work with me report improved relationship satisfaction, more fulfilling sexual lives, and a resounding sense of unwavering self compassion.
I believe sex and relationships are the ultimate culmination of connection and vulnerability. This gives them the potential to be a source of actualization, despair and everything in between. I have found that my life purpose is to help others tap into the positive end of that spectrum of potential. Many clients who work with me are ready for their relationships to heal. They notice that they are stuck in the same unhealthy and unproductive patterns in their relationships or dating experiences. They feel motivated to improve their confidence and pleasure with intimacy, but they feel stuck in how to reach these goals on their own.
(720) 573-2254 View (720) 573-2254
Photo of Haley Schuveiller, MA, Pre-Licensed Professional
Haley Schuveiller
Pre-Licensed Professional, MA
Verified Verified
5 Endorsed
Denver, CO 80210
My commitment is to value each person I have the privilege of working with regardless of race, religion, relationship structure, sexual orientation, and gender expression.
Do you feel like you lose your sense of self in relationships? Do you want to feel more sure of yourself and confident in who you are and your choices? When you do not feel grounded in yourself you can feel lost in your relationships. This can lead to feeling helpless, insecure, or like you are spiraling. Together we will help you towards feeling assured in yourself and your decisions. You deserve to have relationships where you feel confident, empowered, and secure. I specialize in couples, premarital counseling, new parents, childless by choice, gender identity, and non-monogamy.
My commitment is to value each person I have the privilege of working with regardless of race, religion, relationship structure, sexual orientation, and gender expression.
Do you feel like you lose your sense of self in relationships? Do you want to feel more sure of yourself and confident in who you are and your choices? When you do not feel grounded in yourself you can feel lost in your relationships. This can lead to feeling helpless, insecure, or like you are spiraling. Together we will help you towards feeling assured in yourself and your decisions. You deserve to have relationships where you feel confident, empowered, and secure. I specialize in couples, premarital counseling, new parents, childless by choice, gender identity, and non-monogamy.
(720) 706-8466 View (720) 706-8466
Photo of Melissa M Gressner, PsyD, Psychologist
Melissa M Gressner
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80210
Taking the first step towards change is not an easy one, but a courageous one. I believe that most are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal, and transform. Most clients tell me I am warm, approachable, and down to earth - but with the doctorate specialized training and expertise they desire. Dr Melissa will challenge you and help you reach your unique goals all while being in a supportive therapeutic relationship.
Taking the first step towards change is not an easy one, but a courageous one. I believe that most are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal, and transform. Most clients tell me I am warm, approachable, and down to earth - but with the doctorate specialized training and expertise they desire. Dr Melissa will challenge you and help you reach your unique goals all while being in a supportive therapeutic relationship.
(720) 924-3985 View (720) 924-3985
Photo of Travis Singeo, PhD,  MA, MA, LPC, Licensed Professional Counselor
Travis Singeo
Licensed Professional Counselor, PhD, MA, MA, LPC
Verified Verified
Denver, CO 80205  (Online Only)
Waitlist for new clients
Together we co-create a relationship that fosters self-awareness, insight, and personal growth.
Welcome! I’m honored to join you in an intimate journey that is uniquely yours. I’m delighted to connect and support you as you traverse the fullness of your life, with its moments of celebration and hardship. As a contemplative psychotherapist, my aspiration is to join you in rediscovering your inherent goodness and resilience. As a professional counselor, I want to share with you the transformative power of relational support. As a human being, I wish for you to experience joy, belonging, creativity, and enduring self-worth. To the best of my ability, I will meet you with compassion, warmth, and humility.
Together we co-create a relationship that fosters self-awareness, insight, and personal growth.
Welcome! I’m honored to join you in an intimate journey that is uniquely yours. I’m delighted to connect and support you as you traverse the fullness of your life, with its moments of celebration and hardship. As a contemplative psychotherapist, my aspiration is to join you in rediscovering your inherent goodness and resilience. As a professional counselor, I want to share with you the transformative power of relational support. As a human being, I wish for you to experience joy, belonging, creativity, and enduring self-worth. To the best of my ability, I will meet you with compassion, warmth, and humility.
(303) 529-8951 View (303) 529-8951
Photo of Theresa Workheiser, MA, LPCC, Counselor
Theresa Workheiser
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80212  (Online Only)
I also enjoy working with couples seeking healing and shared meaning in their relationship.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor who went on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client.
I also enjoy working with couples seeking healing and shared meaning in their relationship.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor who went on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client.
(720) 580-9039 View (720) 580-9039
Photo of Rebekkah Goodhart, LCSW, Clinical Social Work/Therapist
Rebekkah Goodhart
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80211
I specialize in work with eating disorders, trauma, postpartum depression, and couples distress.
My approach to therapy is rooted in the belief that who you are makes sense. Even when your emotions, behaviors, or relationships are extremely different than what you want them to be, I believe that our feelings carry wisdom, our behaviors serve a function, and our current situation becomes clear in the context of our whole story. With this stance of curiosity and acceptance, I can help you understand the parts of your life that are causing distress and move toward the life you want to be living. I am an ideal fit for clients who want to make a change in their behavior while understanding the way those behaviors have functioned.
I specialize in work with eating disorders, trauma, postpartum depression, and couples distress.
My approach to therapy is rooted in the belief that who you are makes sense. Even when your emotions, behaviors, or relationships are extremely different than what you want them to be, I believe that our feelings carry wisdom, our behaviors serve a function, and our current situation becomes clear in the context of our whole story. With this stance of curiosity and acceptance, I can help you understand the parts of your life that are causing distress and move toward the life you want to be living. I am an ideal fit for clients who want to make a change in their behavior while understanding the way those behaviors have functioned.
(720) 806-4063 View (720) 806-4063
Photo of Zach Verwey, MA, LPC, NCC, Licensed Professional Counselor
Zach Verwey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80203
Hi there! I am so glad you're here. While I was growing up, I quickly learned that there were few places I could be truly myself and accepted just as I am. As a therapist, I've discovered many of us share that same story. In therapy, I offer space for you to be exactly who you are, wherever you're at, so that together, we can explore new ways of being and relating. I believe deeply in the healing power of connection, so my top priority is establishing trust, security, and safety within our relationship, as the quality and strength of that relationship has proven to be the single greatest predictor of achieving positive outcomes.
Hi there! I am so glad you're here. While I was growing up, I quickly learned that there were few places I could be truly myself and accepted just as I am. As a therapist, I've discovered many of us share that same story. In therapy, I offer space for you to be exactly who you are, wherever you're at, so that together, we can explore new ways of being and relating. I believe deeply in the healing power of connection, so my top priority is establishing trust, security, and safety within our relationship, as the quality and strength of that relationship has proven to be the single greatest predictor of achieving positive outcomes.
(720) 463-1153 View (720) 463-1153
Photo of McKay William Johnsen - Meaningful Pathways, MSW, LSW, SWC, Clinical Social Work/Therapist
Meaningful Pathways
Clinical Social Work/Therapist, MSW, LSW, SWC
Verified Verified
Denver, CO 80204
My name is McKay Johnsen and I am a therapist who works with others to define and pursue meaning and paths forward throughout the therapeutic relationship. The human-to-human relationship is the most important aspect of any therapeutic relationship. Everyone has the rock bottoms and the dreaded low points at times, some more frequent than others, and it is in these moments that we seek out our most precious memories and experiences and draw upon the love we have felt from others to garner hope for a future with more light to come. I strive to be one of these lights in the minds and eyes of my clients for when they have these moments
My name is McKay Johnsen and I am a therapist who works with others to define and pursue meaning and paths forward throughout the therapeutic relationship. The human-to-human relationship is the most important aspect of any therapeutic relationship. Everyone has the rock bottoms and the dreaded low points at times, some more frequent than others, and it is in these moments that we seek out our most precious memories and experiences and draw upon the love we have felt from others to garner hope for a future with more light to come. I strive to be one of these lights in the minds and eyes of my clients for when they have these moments
(720) 954-1694 View (720) 954-1694
Photo of Dillon de la Torre - Khesed Wellness, MA, Pre-Licensed Professional
Khesed Wellness
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Denver, CO 80210
Dillon hopes to foster a client centered humanistic relationship and wants both his client and himself to feel safe to show up as their authentic self. He invites his clients to build a rapport based on trust that will allow them to explore their core values, beliefs, and what drives their emotions and behaviors. Dillon’s goal is for his clients to become fully self actualized and to foster positive change. Dillon enjoys helping people heal their emotional and mental wounds to realize and unlock their innate potential. He specializes in substance abuse issues, values exploration, and optimizing their performance in any domain.
Dillon hopes to foster a client centered humanistic relationship and wants both his client and himself to feel safe to show up as their authentic self. He invites his clients to build a rapport based on trust that will allow them to explore their core values, beliefs, and what drives their emotions and behaviors. Dillon’s goal is for his clients to become fully self actualized and to foster positive change. Dillon enjoys helping people heal their emotional and mental wounds to realize and unlock their innate potential. He specializes in substance abuse issues, values exploration, and optimizing their performance in any domain.
(720) 513-8872 View (720) 513-8872
Photo of Bruce Marler - Marler Counseling LLC, MSEE, MA, LPC, CEFT, Licensed Professional Counselor
Marler Counseling LLC
Licensed Professional Counselor, MSEE, MA, LPC, CEFT
Verified Verified
Denver, CO 80218
Couples often have a negative cycle - a dance that seems the same no matter what the issue is.
I specialize in couples counseling utilizing Emotionally Focused Therapy. I love to help couples restore love and trust to their relationship no matter what the hurt is that has caused discord in the relationship. I also love to help couples that have a good relationship, deepen their emotional bond and become each other's best friend and soul mate.
Couples often have a negative cycle - a dance that seems the same no matter what the issue is.
I specialize in couples counseling utilizing Emotionally Focused Therapy. I love to help couples restore love and trust to their relationship no matter what the hurt is that has caused discord in the relationship. I also love to help couples that have a good relationship, deepen their emotional bond and become each other's best friend and soul mate.
(720) 990-6200 View (720) 990-6200
Photo of Lori Chaikin, PsyD, LMFT, ATR, Marriage & Family Therapist
Lori Chaikin
Marriage & Family Therapist, PsyD, LMFT, ATR
Verified Verified
Denver, CO 80209
I believe my position is to partner with my clients in a safe environment that will allow resources to be uncovered and new choices to be discovered.
I am a licensed clinican with advanced training in both traditional and non-traditional psychology. My various degrees, licenses and training include Clinical Art Therapy, EMDR (eye movement desensitization and reprocessing), Psychodrama and Spiritual Psychology allow my clients many opportunities in which to access and process unconscious and conscious material successfully. My concept of healing is to achieve the most profound and effective treatment in the shortest period of time with the least amount of distress. It is my passion, as a therapist, to support people through the process of growing into themselves.
I believe my position is to partner with my clients in a safe environment that will allow resources to be uncovered and new choices to be discovered.
I am a licensed clinican with advanced training in both traditional and non-traditional psychology. My various degrees, licenses and training include Clinical Art Therapy, EMDR (eye movement desensitization and reprocessing), Psychodrama and Spiritual Psychology allow my clients many opportunities in which to access and process unconscious and conscious material successfully. My concept of healing is to achieve the most profound and effective treatment in the shortest period of time with the least amount of distress. It is my passion, as a therapist, to support people through the process of growing into themselves.
(720) 807-6807 View (720) 807-6807
Photo of Tess Carroll Keeley, PsyD , Psychologist
Tess Carroll Keeley
Psychologist, PsyD
Verified Verified
3 Endorsed
Denver, CO 80211
My goal is to build a safe, trusting, and authentic relationship with each of my clients, with the hope that our relationship may help you implement the changes you want in your other relationships.
You may have learned that sweeping challenges under the rug was a reasonable way of dealing with uncomfortable feelings, like sadness, loneliness, and shame. And yet, while you may feel better at first, you couldn’t help but notice that the same feelings emerge again and again. If you are in a committed relationship, you may feel exhausted noticing that the same conflicts recur with your partner(s), leading to frustration or apathy. These issues can cause you to have a difficult time trusting yourself and your intuition, leave you feeling disconnected, and make you question how to move forward to create a life with more purpose.
My goal is to build a safe, trusting, and authentic relationship with each of my clients, with the hope that our relationship may help you implement the changes you want in your other relationships.
You may have learned that sweeping challenges under the rug was a reasonable way of dealing with uncomfortable feelings, like sadness, loneliness, and shame. And yet, while you may feel better at first, you couldn’t help but notice that the same feelings emerge again and again. If you are in a committed relationship, you may feel exhausted noticing that the same conflicts recur with your partner(s), leading to frustration or apathy. These issues can cause you to have a difficult time trusting yourself and your intuition, leave you feeling disconnected, and make you question how to move forward to create a life with more purpose.
(720) 613-2546 View (720) 613-2546
Photo of Kara Moseley, MA, MFTC
Kara Moseley
Marriage and Family Therapist Candidate , MA, MFTC
Verified Verified
1 Endorsed
Denver, CO 80237
Schedule instantly through my website link in my profile! I work with individuals, families, and intimate partner relationships. I am a LGBTQIA+ affirming therapist. My approach centers around helping clients retell their stories. I find value in understanding how people became who they are today while also creating space for the changes they aspire to make. In our busy lives, it’s easy to overlook the mind-body connection. That’s why I incorporate meditative and body-based practices during sessions. Slowing down and exploring emotions and behaviors in this way allows for deeper self-awareness and healing.
Schedule instantly through my website link in my profile! I work with individuals, families, and intimate partner relationships. I am a LGBTQIA+ affirming therapist. My approach centers around helping clients retell their stories. I find value in understanding how people became who they are today while also creating space for the changes they aspire to make. In our busy lives, it’s easy to overlook the mind-body connection. That’s why I incorporate meditative and body-based practices during sessions. Slowing down and exploring emotions and behaviors in this way allows for deeper self-awareness and healing.
(855) 449-8230 View (855) 449-8230
Photo of Cecilia Kim - Cecilia Kim Counseling, LLC, MA, LMFT, Marriage & Family Therapist
Cecilia Kim Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Whether you're facing past traumas, navigating complex family or relationship dynamics, or struggling with anxiety and depression, I am dedicated to working with you to overcome obstacles and achieve your goals.
I am a first generation, Asian American, queer, neurodivergent therapist who specializes in helping clients heal from intergenerational trauma, PTSD, difficult family/relational dynamics, anxiety and depression. My goal is to create a safe and supportive environment where you can explore your emotions, process past and current experiences that keep you feeling stuck and develop coping mechanisms. I hope you walk away from sessions feeling more empowered to make meaningful changes in your life.
Whether you're facing past traumas, navigating complex family or relationship dynamics, or struggling with anxiety and depression, I am dedicated to working with you to overcome obstacles and achieve your goals.
I am a first generation, Asian American, queer, neurodivergent therapist who specializes in helping clients heal from intergenerational trauma, PTSD, difficult family/relational dynamics, anxiety and depression. My goal is to create a safe and supportive environment where you can explore your emotions, process past and current experiences that keep you feeling stuck and develop coping mechanisms. I hope you walk away from sessions feeling more empowered to make meaningful changes in your life.
(970) 441-9048 View (970) 441-9048
Photo of Chelsea Sheridan, LCSW, Clinical Social Work/Therapist
Chelsea Sheridan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80250  (Online Only)
There have been tremendous shifts and changes happening in the last few years that have impacted our interpersonal relationships and our individual inner worlds, which makes it a powerful time to seek outside support. I work with adults and adolescents dealing with stress, anxiety, trauma, anger management, grief/loss, shame and relationship issues.
There have been tremendous shifts and changes happening in the last few years that have impacted our interpersonal relationships and our individual inner worlds, which makes it a powerful time to seek outside support. I work with adults and adolescents dealing with stress, anxiety, trauma, anger management, grief/loss, shame and relationship issues.
(720) 706-3536 View (720) 706-3536
Photo of Sache Caceres, MS, Pre-Licensed Professional
Sache Caceres
Pre-Licensed Professional, MS
Verified Verified
Denver, CO 80211
Whether working with individuals, couples, families, or groups, my goal is to empower clients to navigate life's challenges and THRIVE.
Why Choose Me? Experienced: Over 15 years of dedicated mental health practice. Client-Centered: Tailored approaches and treatment planning to meet your unique needs. Inclusive: Specialized services for diverse communities with mindful consideration of culture identities and intersectionality. Confidential: Safe, private, and professional care.
Whether working with individuals, couples, families, or groups, my goal is to empower clients to navigate life's challenges and THRIVE.
Why Choose Me? Experienced: Over 15 years of dedicated mental health practice. Client-Centered: Tailored approaches and treatment planning to meet your unique needs. Inclusive: Specialized services for diverse communities with mindful consideration of culture identities and intersectionality. Confidential: Safe, private, and professional care.
(720) 712-1665 View (720) 712-1665
Photo of Angela J Andersen-Honnecke - Angela Andersen LPC, LLC, MA, LPC, Counselor
Angela Andersen LPC, LLC
Counselor, MA, LPC
Verified Verified
3 Endorsed
Denver, CO 80206
My compassionate, non-judgmental approach works well for short- or long-term therapeutic relationships for individuals, couples, and polycules.
Let's make progress toward the life you want! It's normal to have struggles, but through self-discovery - and learning about what matters to you most - we can identify any obstacles keeping you stuck and help you to move forward. With my support, many people have overcome challenges and experienced renewed happiness and vitality. I foster an atmosphere of compassion and openness to support you in developing your own self-compassion, present moment awareness, and valuable life changes.
My compassionate, non-judgmental approach works well for short- or long-term therapeutic relationships for individuals, couples, and polycules.
Let's make progress toward the life you want! It's normal to have struggles, but through self-discovery - and learning about what matters to you most - we can identify any obstacles keeping you stuck and help you to move forward. With my support, many people have overcome challenges and experienced renewed happiness and vitality. I foster an atmosphere of compassion and openness to support you in developing your own self-compassion, present moment awareness, and valuable life changes.
(720) 744-3985 View (720) 744-3985
Photo of Cindy Duckworth, MA, LPC, Licensed Professional Counselor
Cindy Duckworth
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80246
I offer reintegration therapy for parents who have been absent from their child's life but want to re-establish a relationship.
I have become very interested in the brain's functioning powers and how people can learn to re-wire neural networks, using strategies that can calm, relax, heighten a sense of personal control, diminish the power of old patterns, and strengthen healthy neural pathways. Research now shows that talking about what is causing tension, stress, or discomfort for you is good for your brain. It is good to find a therapist, a trusted friend or clergy worker to confide in and improve your life. I work with children of all ages, adult individuals, and couples and families who are having difficulties.
I offer reintegration therapy for parents who have been absent from their child's life but want to re-establish a relationship.
I have become very interested in the brain's functioning powers and how people can learn to re-wire neural networks, using strategies that can calm, relax, heighten a sense of personal control, diminish the power of old patterns, and strengthen healthy neural pathways. Research now shows that talking about what is causing tension, stress, or discomfort for you is good for your brain. It is good to find a therapist, a trusted friend or clergy worker to confide in and improve your life. I work with children of all ages, adult individuals, and couples and families who are having difficulties.
(303) 900-5584 View (303) 900-5584
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.