Couples Counseling Therapists in Santa Cruz, CA
![Photo of Dr. Sean Senechal, PhD, MA, BCBA](https://photos.psychologytoday.com/cb8f1d3a-1d9f-4fb6-a241-cc2564c3935d/1/320x400.jpeg)
Are you experiencing challenges that make life hard and impact your achieving your goals? Are you wanting to improve: life experiences (career, academic, partner, identity, etc.); anxiety, depression, organization, attention, learning; social, relationship, communication with your partners, friends, children, animals (see book: Dogs Can Sign, Too)? Are you in a minority or diverse group and dealing with personal or social issues? If you are open to face, overcome, grow from these challenges, and ready to start your growth journey where you will gain information, skill, and support, contact me today for a free intro session.
Are you experiencing challenges that make life hard and impact your achieving your goals? Are you wanting to improve: life experiences (career, academic, partner, identity, etc.); anxiety, depression, organization, attention, learning; social, relationship, communication with your partners, friends, children, animals (see book: Dogs Can Sign, Too)? Are you in a minority or diverse group and dealing with personal or social issues? If you are open to face, overcome, grow from these challenges, and ready to start your growth journey where you will gain information, skill, and support, contact me today for a free intro session.
![Photo of Christina Johnston, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d5e53926-d971-420a-ab53-6ea9ca040c7e/1/320x400.jpeg)
I see these struggles as related and in healing it is so crucial to understand their relationship to one another.
I am truly grateful that you have chosen to embark on this inspiring journey of self-discovery and personal growth. As a therapist, my purpose and passion lie in supporting individuals like you to become the person they aspire to become. I firmly believe that each individual possesses the innate ability to grow and evolve. I am here to guide, empower, and facilitate your journey as you navigate the path towards self-actualization.
I see these struggles as related and in healing it is so crucial to understand their relationship to one another.
I am truly grateful that you have chosen to embark on this inspiring journey of self-discovery and personal growth. As a therapist, my purpose and passion lie in supporting individuals like you to become the person they aspire to become. I firmly believe that each individual possesses the innate ability to grow and evolve. I am here to guide, empower, and facilitate your journey as you navigate the path towards self-actualization.
![Photo of Bree Gwinner, MA, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/459f25e8-6660-4168-9de4-f0bb5fdf0b9b/2/320x400.jpeg)
I believe nonviolent communication skills are crucial for nourishing and deepening our closest relationships, including our relationship to our inner child.
I believe we have the ability to resolve anything and to do so we must consider looking inward first. I believe that our natural state of being is blissful and free of suffering and I am here to support you in remembering that state. I work well with those looking to expand their awareness through self inquiry and curiosity with the ultimate goal of living their most empowered, authentic, and peaceful life.
I believe nonviolent communication skills are crucial for nourishing and deepening our closest relationships, including our relationship to our inner child.
I believe we have the ability to resolve anything and to do so we must consider looking inward first. I believe that our natural state of being is blissful and free of suffering and I am here to support you in remembering that state. I work well with those looking to expand their awareness through self inquiry and curiosity with the ultimate goal of living their most empowered, authentic, and peaceful life.
![Photo of Ilana Sheats, AMFT, APCC, MA](https://photos.psychologytoday.com/52020148-81bf-4b29-85b4-781295d01b77/1/320x400.jpeg)
Ilana Sheats
Associate Marriage & Family Therapist, AMFT, APCC, MA
Verified Verified
5 Endorsed
Santa Cruz, CA 95062
I believe the therapeutic relationship creates healing through the power of connection. Whether you're navigating life transitions, facing challenges in relationships, or seeking personal growth, I honor the relationship with each of my clients and tailor each session to each individual’s unique needs.
I believe the therapeutic relationship creates healing through the power of connection. Whether you're navigating life transitions, facing challenges in relationships, or seeking personal growth, I honor the relationship with each of my clients and tailor each session to each individual’s unique needs.
![Photo of Vanessa James, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2803141a-9e02-48ab-bc7b-f6089d3f01fe/1/320x400.jpeg)
Greetings. I provide a safe space for the allowance of your emotions to be compassionately witnessed. My focus is in helping individuals, families & couples move from the murky place of uncertainty into a deeper state of self-knowing, wholeness and empowerment. Through holistic therapy practices I help clients move from the sympathetic nervous system of fight or flight into the calmer parasympathetic state where you are able to access your own inner wisdom to guide you into clarity and healing. I blend mindful, somatic body oriented therapy, Internal Family Systems & Gestalt therapy with a playful, humanistic approach.
Greetings. I provide a safe space for the allowance of your emotions to be compassionately witnessed. My focus is in helping individuals, families & couples move from the murky place of uncertainty into a deeper state of self-knowing, wholeness and empowerment. Through holistic therapy practices I help clients move from the sympathetic nervous system of fight or flight into the calmer parasympathetic state where you are able to access your own inner wisdom to guide you into clarity and healing. I blend mindful, somatic body oriented therapy, Internal Family Systems & Gestalt therapy with a playful, humanistic approach.
![Photo of Ed Croteau, MS, MA, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/730df028-c619-4467-85d0-a45aef9184b9/2/320x400.jpeg)
Ed Croteau
Pre-Licensed Professional, MS, MA, AMFT
Verified Verified
4 Endorsed
Santa Cruz, CA 95062
My approach to individual and couples therapy is grounded in cognitive and emotionally focused techniques that can help clients identify outdated thoughts and behaviors.
Together we will explore the impact of your past history and beliefs. I bring an open-minded and introspective approach to exploring thoughts, feelings, and behaviors. Many of our struggles internally and externally are due to unmet needs for empathy and understanding.
My approach to individual and couples therapy is grounded in cognitive and emotionally focused techniques that can help clients identify outdated thoughts and behaviors.
Together we will explore the impact of your past history and beliefs. I bring an open-minded and introspective approach to exploring thoughts, feelings, and behaviors. Many of our struggles internally and externally are due to unmet needs for empathy and understanding.
![Photo of Melissa Virostko, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fd313bf-c7d0-420d-a09b-b883a8925611/1/320x400.jpeg)
Melissa Virostko
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
I feel strongly that we have the capacity to heal and thrive within the context of safe relationships. For this reason, I am passionate about offering therapeutic services to assist in exploring strengths, gifts, and complex challenges. At this time I work with adults and adolescents seeking therapy for a range of issues including relationship challenges, depression, anxiety, trauma, and parenting.
I feel strongly that we have the capacity to heal and thrive within the context of safe relationships. For this reason, I am passionate about offering therapeutic services to assist in exploring strengths, gifts, and complex challenges. At this time I work with adults and adolescents seeking therapy for a range of issues including relationship challenges, depression, anxiety, trauma, and parenting.
![Photo of Veronica Rose Varner, ASW](https://photos.psychologytoday.com/6264555d-65e3-4bd1-bb10-b4c9d1209558/2/320x400.jpeg)
I enjoy working with all ages, including individuals and couples.
Welcome! I commend your strength in taking this step. As a therapist, I believe my role is to serve as a mirror that reflects all of your strengths and humanity. As relational beings, we hurt, heal, and grow through relationships; the therapeutic relationship is no different. I foster a safe space to explore and understand your patterns and experiences. We look towards the present to find what you would like to change to step further into your authenticity and fullness. Together we cultivate the tools and skills that will help you find healing and ease.
I enjoy working with all ages, including individuals and couples.
Welcome! I commend your strength in taking this step. As a therapist, I believe my role is to serve as a mirror that reflects all of your strengths and humanity. As relational beings, we hurt, heal, and grow through relationships; the therapeutic relationship is no different. I foster a safe space to explore and understand your patterns and experiences. We look towards the present to find what you would like to change to step further into your authenticity and fullness. Together we cultivate the tools and skills that will help you find healing and ease.
Daniel Christopher Dailey
Marriage & Family Therapist, LMFT, 113459
Verified Verified
Santa Cruz, CA 95060
I work primarily with couples and individuals toward creating better communication and developing coping strategies to help with stress.
I work primarily with couples and individuals toward creating better communication and developing coping strategies to help with stress.
![Photo of Erik Kaul, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d37fcc8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If the process of choosing a therapist is delaying you in getting help, keep in mind that research shows that the best predictor of successful therapy lies within the quality and comfort of the therapeutic relationship.
Do you want to create practical solutions for solving problems in you or your family's life? Ambivalent about which therapist to choose? I help struggling teens, children, frustrated parents, and individuals, feel comfortable and at ease using innovative methods and a straightforward style of therapy. My interventions are drawn from evidenced based theories like Internal Family Systems, EMDR, Cognitive Behavioral Therapy, and Mindfulness Based Cognitive Therapy. Interested in alternatives to talk therapy? I also offer "walk and talk sessions" outside of the office, play/art therapy, and distance counseling via Zoom or phone.
If the process of choosing a therapist is delaying you in getting help, keep in mind that research shows that the best predictor of successful therapy lies within the quality and comfort of the therapeutic relationship.
Do you want to create practical solutions for solving problems in you or your family's life? Ambivalent about which therapist to choose? I help struggling teens, children, frustrated parents, and individuals, feel comfortable and at ease using innovative methods and a straightforward style of therapy. My interventions are drawn from evidenced based theories like Internal Family Systems, EMDR, Cognitive Behavioral Therapy, and Mindfulness Based Cognitive Therapy. Interested in alternatives to talk therapy? I also offer "walk and talk sessions" outside of the office, play/art therapy, and distance counseling via Zoom or phone.
![Photo of Sarita Jessica Benn-Towle, LMFT, MA, CMT, Marriage & Family Therapist](https://photos.psychologytoday.com/17b5f258-1c18-4968-9393-3a008c8ac6ad/1/320x400.jpeg)
Sarita Jessica Benn-Towle
Marriage & Family Therapist, LMFT, MA, CMT
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
I hold space for you to come into direct relationship with your sensations and emotions in a way that is digestible, enabling you to uncover the nourishment of your body and soul's wisdom.
As a holistic somatic therapist, I hold a non-pathologizing perspective, emphasizing your innate wholeness and capacity for healing. My approach to therapy is direct, spontaneous and playful, focusing on experiential healing. Rooted in an eco-psycho-social context threaded with compassion and mindfulness, I focus on supporting adult individuals and couples in working through trauma, anxiety, shame, grief, co-dependence, and ADHD patterns to achieve a sense of secure connection both internally/externally. Through emphasizing felt sense resources, I can help you gain insight into the intricate dynamics of your process and behaviors.
I hold space for you to come into direct relationship with your sensations and emotions in a way that is digestible, enabling you to uncover the nourishment of your body and soul's wisdom.
As a holistic somatic therapist, I hold a non-pathologizing perspective, emphasizing your innate wholeness and capacity for healing. My approach to therapy is direct, spontaneous and playful, focusing on experiential healing. Rooted in an eco-psycho-social context threaded with compassion and mindfulness, I focus on supporting adult individuals and couples in working through trauma, anxiety, shame, grief, co-dependence, and ADHD patterns to achieve a sense of secure connection both internally/externally. Through emphasizing felt sense resources, I can help you gain insight into the intricate dynamics of your process and behaviors.
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![Photo of Rasa Tavangar - Holistic Psychotherapy with Rasa, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/4a786c07-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Holistic Psychotherapy with Rasa
Marriage & Family Therapist, LMFT, MA
Verified Verified
Santa Cruz, CA 95062
Would you like to feel empowered and at ease with life and yourself? Whether you're going through life transition, having relationship problems, dealing with anxiety, depression, grief, trauma or looking for a deeper purpose in life, I would be honored to support you in your process of growth and healing. When the deepest parts of you get to be seen, held and accepted, it transforms into your light and strength. In this process you'll learn how to listen and trust your innate wisdom and guidance, you'll become resourceful, empowered and free to consciously create the life you want.
Would you like to feel empowered and at ease with life and yourself? Whether you're going through life transition, having relationship problems, dealing with anxiety, depression, grief, trauma or looking for a deeper purpose in life, I would be honored to support you in your process of growth and healing. When the deepest parts of you get to be seen, held and accepted, it transforms into your light and strength. In this process you'll learn how to listen and trust your innate wisdom and guidance, you'll become resourceful, empowered and free to consciously create the life you want.
![Photo of Andrea M Atkinson, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9cc3974c-2f26-4780-bee5-a5d1f8744001/1/320x400.jpeg)
Andrea M Atkinson
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
Whether you are seeking support for anxiety, depression, relationship issues, or personal development, I am here to walk alongside you on your path to healing and self-discovery.
I believe that every individual possesses the strength and resilience to overcome life's challenges. My passion and commitment lies in helping you discover your inner resources and guiding you on a path towards healing and personal growth. I have experience working with diverse individuals facing various issues including anxiety, depression, personality disorders, grief and both acute and cumulative trauma. My approach is rooted in empathy, respect, and a deep understanding of the unique journey each person undertakes. Therapy is a collaborative process, and I am here to provide a safe and nonjudgmental space where you can explore.
Whether you are seeking support for anxiety, depression, relationship issues, or personal development, I am here to walk alongside you on your path to healing and self-discovery.
I believe that every individual possesses the strength and resilience to overcome life's challenges. My passion and commitment lies in helping you discover your inner resources and guiding you on a path towards healing and personal growth. I have experience working with diverse individuals facing various issues including anxiety, depression, personality disorders, grief and both acute and cumulative trauma. My approach is rooted in empathy, respect, and a deep understanding of the unique journey each person undertakes. Therapy is a collaborative process, and I am here to provide a safe and nonjudgmental space where you can explore.
![Photo of Walter Paul Orion, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2ca9e345-a60a-44b2-88d6-bf47a77ec53e/4/320x400.jpeg)
Walter Paul Orion
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
I work with adolescents, adults and families in individual, couples, family and group therapy settings. I have over 16 years of experience and work primarily from a relational, compassionate, client-centered, transpersonal and somatic centered approaches. This holistic therapeutic approach allows my clients to heal, integrate and transform their negative/traumatic experiences by using empathy and mindfulness skills to improve their functioning within their daily, social, work and relational domains.
I work with adolescents, adults and families in individual, couples, family and group therapy settings. I have over 16 years of experience and work primarily from a relational, compassionate, client-centered, transpersonal and somatic centered approaches. This holistic therapeutic approach allows my clients to heal, integrate and transform their negative/traumatic experiences by using empathy and mindfulness skills to improve their functioning within their daily, social, work and relational domains.
![Photo of Michelle R Moses - Michelle Moses LCSW, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/516d05a6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michelle Moses LCSW
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Santa Cruz, CA 95060
Pandemic. War. Existential shock; we can feel lack in our joy and our vitality; we feel overwhelm in body, mind and spirit. We can’t sleep, our relationships don’t feel right and we feel lost in the huge and scary waves of fear and worry about the past, the future and our survival...there is hope! we partner in practices to find compassion and radical acceptance; we dedicate space to cultivate and nourish the growth mindset and ourselves deeply— I hold sacred and safe spaces for womxn who feel stuck in fear and overwhelm so they can reboot and reconnect with their body wisdom and become the best version of themselves. regardless.
Pandemic. War. Existential shock; we can feel lack in our joy and our vitality; we feel overwhelm in body, mind and spirit. We can’t sleep, our relationships don’t feel right and we feel lost in the huge and scary waves of fear and worry about the past, the future and our survival...there is hope! we partner in practices to find compassion and radical acceptance; we dedicate space to cultivate and nourish the growth mindset and ourselves deeply— I hold sacred and safe spaces for womxn who feel stuck in fear and overwhelm so they can reboot and reconnect with their body wisdom and become the best version of themselves. regardless.
![Photo of Heidi Poteet Marini, MA, LMFT, ALPCC, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/e1ce9a3e-0772-49a6-9753-10d2058efcea/5/320x400.png)
Heidi Poteet Marini
Marriage & Family Therapist, MA, LMFT, ALPCC, EMDR
Verified Verified
3 Endorsed
Santa Cruz, CA 95062
I provide a supportive, nonjudgmental relationship that doesn't lose sight of your strengths.
Life can be hard but I'm guessing you already knew that. All the hard stuff can leave us feeling overwhelmed, frustrated, or sad. Sometimes life's challenges become too difficult to overcome alone. Finding a safe and collaborative place to explore and address what is troubling you is the first step toward healing. Perhaps you are struggling with anxiety, depression, grief, or challenges within a relationship. While there are no guarantees of what you will experience in therapy, research shows that therapy helps people. It works. Psychotherapy can elevate feelings of self worth, purpose, and improve your overall quality of life.
I provide a supportive, nonjudgmental relationship that doesn't lose sight of your strengths.
Life can be hard but I'm guessing you already knew that. All the hard stuff can leave us feeling overwhelmed, frustrated, or sad. Sometimes life's challenges become too difficult to overcome alone. Finding a safe and collaborative place to explore and address what is troubling you is the first step toward healing. Perhaps you are struggling with anxiety, depression, grief, or challenges within a relationship. While there are no guarantees of what you will experience in therapy, research shows that therapy helps people. It works. Psychotherapy can elevate feelings of self worth, purpose, and improve your overall quality of life.
![Photo of Lauren Jones, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ee4b1a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauren Jones
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Cruz, CA 95060 (Online Only)
You are uncomfortable - Something is bothering you. You need resolution about an issue, event, experience or relationship. I work in a collaborative/relational model with people who have had experiences that they have not fully integrated yet. I use talk therapy, imagery, metaphor, hypnosis, EMDR, Positive Psychology, and Sensorimotor. Often clients report being disinterested in a formerly distressing topic after treatment. I'm comfortable working many types of issues including trauma, PTSD, ACA, sexual abuse, panic attacks or phobias, anxiety or depression, losses or relationship breakups, people with mysterious physical ailments.
You are uncomfortable - Something is bothering you. You need resolution about an issue, event, experience or relationship. I work in a collaborative/relational model with people who have had experiences that they have not fully integrated yet. I use talk therapy, imagery, metaphor, hypnosis, EMDR, Positive Psychology, and Sensorimotor. Often clients report being disinterested in a formerly distressing topic after treatment. I'm comfortable working many types of issues including trauma, PTSD, ACA, sexual abuse, panic attacks or phobias, anxiety or depression, losses or relationship breakups, people with mysterious physical ailments.
![Photo of Sarah McKnight, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45a2dbeb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have expertise working in and creating dual-diagnosis (mental health/addiction recovery) out-patient programs on the Central Coast, as well as in private practice with individuals, couples and families.
Welcome! May I walk beside you as you continue to uncover, untangle, embody and enliven your life's purpose? I seek to be witness and ally to your own personal life's journey. C.G. Jung states, "Every advance; even the smallest, along the path of conscious realization adds that much to the world".
I have expertise working in and creating dual-diagnosis (mental health/addiction recovery) out-patient programs on the Central Coast, as well as in private practice with individuals, couples and families.
Welcome! May I walk beside you as you continue to uncover, untangle, embody and enliven your life's purpose? I seek to be witness and ally to your own personal life's journey. C.G. Jung states, "Every advance; even the smallest, along the path of conscious realization adds that much to the world".
![Photo of Rebecca Zulim, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e236165-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Zulim
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95060
I provide counseling services that span from therapy for depression and anxiety, bi-polar disorders, panic disorder, PTSD, obsessive compulsive disorder, eating disorders, grief counseling, work/career issues, stress management, addiction and recovery, conflict resolution, parenting support, relationship issues, life transitions, and beyond.
Feeling anxious or worried? Too busy for therapy during the work week? I'm available for Friday afternoon and Sunday appointments. I provide support and practical feedback to help clients effectively address personal life challenges, reduce stress levels, and lead richer, fuller lives. I am an interactive, solution-focused, cognitive behavioral therapist. In a comfortable and supportive atmosphere I work with a wide range of emotional and behavioral issues.
I provide counseling services that span from therapy for depression and anxiety, bi-polar disorders, panic disorder, PTSD, obsessive compulsive disorder, eating disorders, grief counseling, work/career issues, stress management, addiction and recovery, conflict resolution, parenting support, relationship issues, life transitions, and beyond.
Feeling anxious or worried? Too busy for therapy during the work week? I'm available for Friday afternoon and Sunday appointments. I provide support and practical feedback to help clients effectively address personal life challenges, reduce stress levels, and lead richer, fuller lives. I am an interactive, solution-focused, cognitive behavioral therapist. In a comfortable and supportive atmosphere I work with a wide range of emotional and behavioral issues.
![Photo of Shauna Casey, MS, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5969f3aa-ae3d-45ba-b846-f1ff3250d060/3/320x400.jpeg)
Shauna Casey
Marriage & Family Therapist Associate, MS, MA
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
Whether you are dealing with difficult internal dynamics and patterns; relationship conflict; trauma; or intergenerational dynamics that seem intractable, it is never to late to develop new ways of being and relating that transform suffering into healing.
At points in life we all find ourselves in a place of not knowing. Not knowing how to manage feelings, thoughts, and experiences; not knowing what to do about or how to recover from life events; not knowing how to be with others or with the difficulties that arise from being alive and human. I view therapy as a tool for healing and healing as something that begins when we learn how to listen to and relate to ourselves differently in times of uncertainty. I help individuals, couples and families of diverse backgrounds and identities transform how they relate to themselves and to others in a way that opens the door for healing.
Whether you are dealing with difficult internal dynamics and patterns; relationship conflict; trauma; or intergenerational dynamics that seem intractable, it is never to late to develop new ways of being and relating that transform suffering into healing.
At points in life we all find ourselves in a place of not knowing. Not knowing how to manage feelings, thoughts, and experiences; not knowing what to do about or how to recover from life events; not knowing how to be with others or with the difficulties that arise from being alive and human. I view therapy as a tool for healing and healing as something that begins when we learn how to listen to and relate to ourselves differently in times of uncertainty. I help individuals, couples and families of diverse backgrounds and identities transform how they relate to themselves and to others in a way that opens the door for healing.
See more therapy options for Santa Cruz
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.