Couples Counseling Therapists in Fresno, CA

Photo of Daniel Moultrie - Fresno Family Therapy, MS, LMFT, Marriage & Family Therapist
Fresno Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
We have therapist specializing in treating anxiety, relationship issues, depression, family conflict, addictions, children/adolescents, and trauma.
At Fresno Family Therapy we provide Individual, Child/Teen, Couples, and Family Therapy. Our mission is to provide high quality, reliable, and evidence based counseling services for the community of Fresno. You do not need to go through this on your own… we are here to help. We believe that you deserve to feel well and seeking help is strength, not a weakness.
We have therapist specializing in treating anxiety, relationship issues, depression, family conflict, addictions, children/adolescents, and trauma.
At Fresno Family Therapy we provide Individual, Child/Teen, Couples, and Family Therapy. Our mission is to provide high quality, reliable, and evidence based counseling services for the community of Fresno. You do not need to go through this on your own… we are here to help. We believe that you deserve to feel well and seeking help is strength, not a weakness.
(559) 206-3724 View (559) 206-3724
Photo of Heather Dalmases, LCSW, Clinical Social Work/Therapist
Heather Dalmases
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fresno, CA 93711
I look forward to partnering with you to develop coping strategies, problem-solve, improve communication, develop boundaries, increase confidence, and reach your full potential on your journey to positive transformation and reflection.
Hello, my name is Heather Dalmases, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about helping and partnering with individuals to become the best version of themselves that is true and authentic. I have been working in the field of social work for more than 20 years. I completed my Bachelor of Arts Degree in Psychology at Saint Joseph’s College and my master’s degree in social work at Adelphi University. My approach is eclectic and versatile and will adjust with your needs to include various theoretical approaches.
I look forward to partnering with you to develop coping strategies, problem-solve, improve communication, develop boundaries, increase confidence, and reach your full potential on your journey to positive transformation and reflection.
Hello, my name is Heather Dalmases, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about helping and partnering with individuals to become the best version of themselves that is true and authentic. I have been working in the field of social work for more than 20 years. I completed my Bachelor of Arts Degree in Psychology at Saint Joseph’s College and my master’s degree in social work at Adelphi University. My approach is eclectic and versatile and will adjust with your needs to include various theoretical approaches.
(559) 550-5216 View (559) 550-5216
Photo of Sara Marker, LMFT, Marriage & Family Therapist
Sara Marker
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93720  (Online Only)
My background working with active-duty, veterans, lgbtq+, children, couples, families, and individuals has provided me with a variety of experience.
As a mental health provider, I am driven to provide quality care for patients. I hope my previous knowledge and experience, along with my desire to learn and grow, can help people meet their treatment goals. I enjoy meeting clients where they are in life, building rapport, and providing support. I hope to help patients bolster insight and awareness along with skills building “homework” to help enhance the therapeutic experience. My main approaches derive from DBT, CBT, and psychodynamic theories. I enjoy working with many populations and communities.
My background working with active-duty, veterans, lgbtq+, children, couples, families, and individuals has provided me with a variety of experience.
As a mental health provider, I am driven to provide quality care for patients. I hope my previous knowledge and experience, along with my desire to learn and grow, can help people meet their treatment goals. I enjoy meeting clients where they are in life, building rapport, and providing support. I hope to help patients bolster insight and awareness along with skills building “homework” to help enhance the therapeutic experience. My main approaches derive from DBT, CBT, and psychodynamic theories. I enjoy working with many populations and communities.
(559) 663-0928 View (559) 663-0928
Photo of Saloumeh Kazemi, LMFT, Marriage & Family Therapist
Saloumeh Kazemi
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93727  (Online Only)
My name is Saloumeh Kazemi (Sally Kazemi) Licensed Marriage and Family Therapist 144478. I have a bachelor's in psychology and a Master of Science in Counseling/Marriage, Family, And Child Therapy. I have worked with many different individuals, families, couples, and children. I have experience working with clients who have depression, anxiety, low self-esteem, social anxiety, OCD, trauma, couple’s issues, and family of origin issues.
My name is Saloumeh Kazemi (Sally Kazemi) Licensed Marriage and Family Therapist 144478. I have a bachelor's in psychology and a Master of Science in Counseling/Marriage, Family, And Child Therapy. I have worked with many different individuals, families, couples, and children. I have experience working with clients who have depression, anxiety, low self-esteem, social anxiety, OCD, trauma, couple’s issues, and family of origin issues.
(559) 413-0361 View (559) 413-0361
Photo of Donald Turnmire, MS, LMFT, 200 YTT, TCYM, EMDRIA, Marriage & Family Therapist
Donald Turnmire
Marriage & Family Therapist, MS, LMFT, 200 YTT, TCYM, EMDRIA
Verified Verified
Fresno, CA 93710
With my skill & training in EMDR (certified), Gottman Method ( couples), & Yoga, I help people build connection, heal from pain, become aware of their body, mind & emotions.
Life can be wonderful & harmonious, & it can also be complicated. Often times, we go through life learning to hide parts of ourselves that have felt criticism, fear & other difficult emotions (rejection, hurt, etc.). We learn to ignore those difficult parts of ourselves due to shame & guilt, which can lead to sadness, worry, low self-esteem, trauma, and so on. These emotions & hurts can also affect the relationships around us (romantic, friendships, work, etc.), causing deeper pain & rejection. We notice our emotions, mind, & body’s reaction to situations that cause these parts to resurface & then struggle to cope.
With my skill & training in EMDR (certified), Gottman Method ( couples), & Yoga, I help people build connection, heal from pain, become aware of their body, mind & emotions.
Life can be wonderful & harmonious, & it can also be complicated. Often times, we go through life learning to hide parts of ourselves that have felt criticism, fear & other difficult emotions (rejection, hurt, etc.). We learn to ignore those difficult parts of ourselves due to shame & guilt, which can lead to sadness, worry, low self-esteem, trauma, and so on. These emotions & hurts can also affect the relationships around us (romantic, friendships, work, etc.), causing deeper pain & rejection. We notice our emotions, mind, & body’s reaction to situations that cause these parts to resurface & then struggle to cope.
(559) 235-1906 View (559) 235-1906
Photo of Xochitl Yazmin Zaragoza, MA, AMFT, Marriage & Family Therapist Associate
Xochitl Yazmin Zaragoza
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
I also strongly believe in the therapeutic relationship & am willingly walk in the darkest waters with my patients & help them to safety.
I have worked with a variety of populations such as domestic violence victims & perpetrators, children ranging from toddler age to teenagers, grief & loss, autism, behavioral issues, transitional life changes, & couple work. I work from an integrative Humanistic & Existential Theoretical approach as my belief is that loss is something that is experienced by everyone during many times in our lives & use nondirective play therapy when working with children & explore any issues that might be present in their lives. I have worked in private practice, agency & school based setting as a therapist & honing in my expertise.
I also strongly believe in the therapeutic relationship & am willingly walk in the darkest waters with my patients & help them to safety.
I have worked with a variety of populations such as domestic violence victims & perpetrators, children ranging from toddler age to teenagers, grief & loss, autism, behavioral issues, transitional life changes, & couple work. I work from an integrative Humanistic & Existential Theoretical approach as my belief is that loss is something that is experienced by everyone during many times in our lives & use nondirective play therapy when working with children & explore any issues that might be present in their lives. I have worked in private practice, agency & school based setting as a therapist & honing in my expertise.
(559) 206-5374 View (559) 206-5374
Photo of Miriam Alvizures, LMFT, Marriage & Family Therapist
Miriam Alvizures
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93726
My therapeutic services are aimed at supporting children, youth, young adults, parents, families, couples, and elder adults moving towards healing, cultivating self-awareness, and self-love, re-connect to the present moment and having a sense of peace and wholeness.
My therapeutic services are aimed at supporting children, youth, young adults, parents, families, couples, and elder adults moving towards healing, cultivating self-awareness, and self-love, re-connect to the present moment and having a sense of peace and wholeness.
(559) 272-8831 View (559) 272-8831
Photo of Daniel Moultrie, MS, LMFT, Marriage & Family Therapist
Daniel Moultrie
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Fresno, CA 93711
Whether it's anxiety, depression, stress, relationships, or life changes that are holding you back, I focus on the therapeutic relationship to assist with change.
Are you feeling stuck, unsatisfied or overwhelmed? Life seems to be moving fast and becoming too much to handle. You're not quite feeling like your usual self or you just feel "off". This may be effecting your relationships, career, and personal life. Imagine feeling like you are in control of your thoughts and emotions. Imagine being able to handle life's challenges with confidence. Counseling gives you the opportunity to change through new thinking patterns, self awareness, and exploring your situation with an caring professional.
Whether it's anxiety, depression, stress, relationships, or life changes that are holding you back, I focus on the therapeutic relationship to assist with change.
Are you feeling stuck, unsatisfied or overwhelmed? Life seems to be moving fast and becoming too much to handle. You're not quite feeling like your usual self or you just feel "off". This may be effecting your relationships, career, and personal life. Imagine feeling like you are in control of your thoughts and emotions. Imagine being able to handle life's challenges with confidence. Counseling gives you the opportunity to change through new thinking patterns, self awareness, and exploring your situation with an caring professional.
(559) 205-7195 View (559) 205-7195
Photo of Ron Steele, LCSW, MSW, MA, Clinical Social Work/Therapist
Ron Steele
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
1 Endorsed
Fresno, CA 93710
Hello and welcome my name is Ron and I am licensed Clinical Social Worker with over 20 years of providing counseling and therapeutic services. My goal has been to help those overcome life-changing events that have affected us in some way. My experience includes working with adolescents, families, and couples. My passion and goals are to help provide you tools, that will help you overcome significant events that have set you back in moving forward to a positive outlook in life.
Hello and welcome my name is Ron and I am licensed Clinical Social Worker with over 20 years of providing counseling and therapeutic services. My goal has been to help those overcome life-changing events that have affected us in some way. My experience includes working with adolescents, families, and couples. My passion and goals are to help provide you tools, that will help you overcome significant events that have set you back in moving forward to a positive outlook in life.
(559) 574-5444 View (559) 574-5444
Photo of Christopher Kelm, MS, LMFT, Marriage & Family Therapist
Christopher Kelm
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fresno, CA 93711
There are a lot of struggles that we go through in our daily lives. Whether there is a struggle within a relationship with a significant other, co-worker, family member, friend, or even ourselves. I assist couples, individual adults, teens, and children to gain or regain a sense of normalcy through compassion and care within the therapeutic relationship. I am also here to help with challenges with depression, anxiety, adjustments to new situations, grief, loss, anger, stress, men’s issues, spirituality, self-esteem, infidelity, behavioral and emotional concerns with children and teens.
There are a lot of struggles that we go through in our daily lives. Whether there is a struggle within a relationship with a significant other, co-worker, family member, friend, or even ourselves. I assist couples, individual adults, teens, and children to gain or regain a sense of normalcy through compassion and care within the therapeutic relationship. I am also here to help with challenges with depression, anxiety, adjustments to new situations, grief, loss, anger, stress, men’s issues, spirituality, self-esteem, infidelity, behavioral and emotional concerns with children and teens.
(559) 719-6563 View (559) 719-6563
Photo of Michelle Holguin, LMFT, LPCC, Marriage & Family Therapist
Michelle Holguin
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Fresno, CA 93704
I have over sixteen years of experience counseling women, men, and children, couples and families in English/Spanish.
Now Taking New Clients! Finding a therapist that you connect with is so important and personal; so much so that our relationship is the foundation for success in treatment. Helping people has always been my passion and I believe people have the internal tools necessary for positive change. I have worked with many different people throughout the years. These people have sought out therapy for many reasons. Life happens and challenges come up. Maybe it's older issues from childhood that have an impact now. Maybe it's brand new grieving the loss of a relationship. Maybe there is a feeling of being stuck.
I have over sixteen years of experience counseling women, men, and children, couples and families in English/Spanish.
Now Taking New Clients! Finding a therapist that you connect with is so important and personal; so much so that our relationship is the foundation for success in treatment. Helping people has always been my passion and I believe people have the internal tools necessary for positive change. I have worked with many different people throughout the years. These people have sought out therapy for many reasons. Life happens and challenges come up. Maybe it's older issues from childhood that have an impact now. Maybe it's brand new grieving the loss of a relationship. Maybe there is a feeling of being stuck.
(559) 400-7879 View (559) 400-7879
Photo of Merry Tern, Pre-Licensed Professional
Merry Tern
Pre-Licensed Professional
Verified Verified
2 Endorsed
Fresno, CA 93704  (Online Only)
Ready to build a stronger, healthier relationship? Reach out for a free consultation, and together, we’ll explore how I can support you in deepening your connection and understanding.
As a Marriage and Family Therapy Intern, I am passionate about helping couples and families build trust, navigate challenges, and cultivate healthy, fulfilling relationships. My approach is rooted in empathy, active listening, and evidence-based practices designed to foster understanding and communication. I believe that every relationship has the potential for growth and transformation, and I am committed to guiding you through that journey.
Ready to build a stronger, healthier relationship? Reach out for a free consultation, and together, we’ll explore how I can support you in deepening your connection and understanding.
As a Marriage and Family Therapy Intern, I am passionate about helping couples and families build trust, navigate challenges, and cultivate healthy, fulfilling relationships. My approach is rooted in empathy, active listening, and evidence-based practices designed to foster understanding and communication. I believe that every relationship has the potential for growth and transformation, and I am committed to guiding you through that journey.
(559) 992-0450 View (559) 992-0450
Photo of Shadaria Rene Prince, MSW, LCSW, Clinical Social Work/Therapist
Shadaria Rene Prince
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fresno, CA 93711
As a trauma-informed therapist trained in BSP and EFT, I offer individual and couples therapy grounded in a strength-based, person-centered approach.
Hello and Welcome! My name is Shadaria Prince, LCSW, and I'm here to foster Healing, Empowerment, and Resilience. Life's unpredictable twists can leave us questioning our path, especially after traumatic experiences. You might be grappling with the lingering effects of trauma, struggling to navigate relationships, or feeling lost with no clear sense of self. These challenges can lead to heightened anxiety, persistent stress, and an overwhelming sense of emptiness. Together, we'll work on rebuilding your sense of self, establishing healthy boundaries, and creating a life that feels authentic and grounded.
As a trauma-informed therapist trained in BSP and EFT, I offer individual and couples therapy grounded in a strength-based, person-centered approach.
Hello and Welcome! My name is Shadaria Prince, LCSW, and I'm here to foster Healing, Empowerment, and Resilience. Life's unpredictable twists can leave us questioning our path, especially after traumatic experiences. You might be grappling with the lingering effects of trauma, struggling to navigate relationships, or feeling lost with no clear sense of self. These challenges can lead to heightened anxiety, persistent stress, and an overwhelming sense of emptiness. Together, we'll work on rebuilding your sense of self, establishing healthy boundaries, and creating a life that feels authentic and grounded.
(209) 260-6720 View (209) 260-6720
Photo of Mark Barnes, PhD, Psychologist
Mark Barnes
Psychologist, PhD
Verified Verified
1 Endorsed
Fresno, CA 93711
The initial contact and subsequent few session have, as a goal, the development of a comfortable relationship so that a comprehensive clinical evaluation can be completed.
I am a child psychologist who has worked with children and adolescents and their families since 1984. I hold a doctorate in Clinical Psychology and am a licensed psychologist. I also hold a Master's degree in Marriage, Family, and Child Counseling. I work with children adolescents and their families as I believe with early treatment, children and adolescents can develop healthy and adaptive coping techniques that can improve their prognosis for a happier and healthier adulthood.
The initial contact and subsequent few session have, as a goal, the development of a comfortable relationship so that a comprehensive clinical evaluation can be completed.
I am a child psychologist who has worked with children and adolescents and their families since 1984. I hold a doctorate in Clinical Psychology and am a licensed psychologist. I also hold a Master's degree in Marriage, Family, and Child Counseling. I work with children adolescents and their families as I believe with early treatment, children and adolescents can develop healthy and adaptive coping techniques that can improve their prognosis for a happier and healthier adulthood.
(559) 377-7152 View (559) 377-7152
Photo of Chalice Streitman, MA, AMFT, Marriage & Family Therapist Associate
Chalice Streitman
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Fresno, CA 93711
I specialize in anxiety and depression resulting from life or relational transitions, couples work, and spirituality/religion.
I am honored to be a therapist because I am constantly reminded of the strength and beauty of humanity. I witness my clients practice the art of healing through the ups and downs with compassion. I love working with clients not only on thoughts, feelings, behaviors, patterns, and symptoms but also somatically. Working holistically, including all of you in sessions: mind, body, and even spirit is a passion of mine but of course not a requirement. Above all else, my sole intention is to empower you on your healing journey, so please, come as you are!
I specialize in anxiety and depression resulting from life or relational transitions, couples work, and spirituality/religion.
I am honored to be a therapist because I am constantly reminded of the strength and beauty of humanity. I witness my clients practice the art of healing through the ups and downs with compassion. I love working with clients not only on thoughts, feelings, behaviors, patterns, and symptoms but also somatically. Working holistically, including all of you in sessions: mind, body, and even spirit is a passion of mine but of course not a requirement. Above all else, my sole intention is to empower you on your healing journey, so please, come as you are!
(559) 540-8953 View (559) 540-8953
Photo of Maureen Charlotte Wolf, MA, LMFT, Marriage & Family Therapist
Maureen Charlotte Wolf
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fresno, CA 93711
I am very excited about couples work.
I am a Jungian oriented psychotherapist who enjoys working with couples, individuals, teens and children. I employ traditional "talk therapy" but will also work with dreams and creative expressions of the psyche through drawing, painting, sandplay and writing, depending on the client's needs and preferences. I have a master's in counseling psychology with an emphasis in depth psychology. I am seeking certification as an Imago Relationship Therapist and certification as sandplay therapist. I am well qualified to help clients with: relationship issues; depression and anxiety; trauma recovery; spiritual issues including grief and loss; and child developmental and trauma issues.
I am very excited about couples work.
I am a Jungian oriented psychotherapist who enjoys working with couples, individuals, teens and children. I employ traditional "talk therapy" but will also work with dreams and creative expressions of the psyche through drawing, painting, sandplay and writing, depending on the client's needs and preferences. I have a master's in counseling psychology with an emphasis in depth psychology. I am seeking certification as an Imago Relationship Therapist and certification as sandplay therapist. I am well qualified to help clients with: relationship issues; depression and anxiety; trauma recovery; spiritual issues including grief and loss; and child developmental and trauma issues.
(559) 475-8719 View (559) 475-8719
Photo of Jodi Mitchell, MA, LMFT, Marriage & Family Therapist
Jodi Mitchell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fresno, CA 93704
I am a Licensed Marriage and Family Therapist who has a Master of Arts in Counseling Psychology with a background in Recreation Therapy. I have been working in the counseling field since 2009. I believe that establishing healthy boundaries and having a balanced lifestyle help foster emotional health. I specialize in helping individuals, couples, and families identify their emotions and work through cognitive distortions, utilizing a cognitive behavioral therapy approach. I have experience working with individuals who are suffering from depression, anxiety, trauma, grief and loss, stress management, and phase of life issues.
I am a Licensed Marriage and Family Therapist who has a Master of Arts in Counseling Psychology with a background in Recreation Therapy. I have been working in the counseling field since 2009. I believe that establishing healthy boundaries and having a balanced lifestyle help foster emotional health. I specialize in helping individuals, couples, and families identify their emotions and work through cognitive distortions, utilizing a cognitive behavioral therapy approach. I have experience working with individuals who are suffering from depression, anxiety, trauma, grief and loss, stress management, and phase of life issues.
(559) 697-6352 View (559) 697-6352
Photo of Shelley Betts - Hope & Healing Christian Counseling , Pastoral Counselor
Hope & Healing Christian Counseling
Pastoral Counselor
Verified Verified
Fresno, CA 93710
Specializing in Abuse, Anxiety, Behavioral Challenges, Child/Adolescent, Couples, Crisis & Trauma, Depression, Domestic Violence and Intervention, Family, Social Anxieties and many more of life's challenges.
Hope & Healing Christian Counseling is a 501 (c)(3) nonprofit organization that provides Biblically-based counseling for adults, youth, couples and families.
Specializing in Abuse, Anxiety, Behavioral Challenges, Child/Adolescent, Couples, Crisis & Trauma, Depression, Domestic Violence and Intervention, Family, Social Anxieties and many more of life's challenges.
Hope & Healing Christian Counseling is a 501 (c)(3) nonprofit organization that provides Biblically-based counseling for adults, youth, couples and families.
(559) 379-6642 View (559) 379-6642
Photo of Nicole L Eckhardt, LPCC, NCC, Counselor
Nicole L Eckhardt
Counselor, LPCC, NCC
Verified Verified
Fresno, CA 93730  (Online Only)
I believe my own experiences and knowledge will be beneficial to build a healthy therapeutic relationship.
I enjoy working with people in all stages of life, especially older teens, young adults, and military, veterans, and military family members. I focus on the importance of self-care since it is essential to treating the whole person and managing depression, anxiety, stress, grief, relationships, work, and other common issues. I have experience with and believe in the benefits of integrating faith and counseling, but am also respectful that this is a personal choice. My passion is to help others find peace, healing, and self-acceptance. I also value the human-animal bond and have a therapy dog in training that interacts with clients.
I believe my own experiences and knowledge will be beneficial to build a healthy therapeutic relationship.
I enjoy working with people in all stages of life, especially older teens, young adults, and military, veterans, and military family members. I focus on the importance of self-care since it is essential to treating the whole person and managing depression, anxiety, stress, grief, relationships, work, and other common issues. I have experience with and believe in the benefits of integrating faith and counseling, but am also respectful that this is a personal choice. My passion is to help others find peace, healing, and self-acceptance. I also value the human-animal bond and have a therapy dog in training that interacts with clients.
(559) 540-8186 View (559) 540-8186
Photo of Livewell Behavioral Health Inc., Marriage & Family Therapist
Livewell Behavioral Health Inc.
Marriage & Family Therapist
Verified Verified
2 Endorsed
Fresno, CA 93710
Our staff are trained to provide a broad range of therapies for individuals, couples and families as well therapy for children and teens.
Our ideal client is one who is willing and committed to addressing the emotional impact their trauma had on their lives to work towards a healthier self. We treat our clients using evidenced based practices such as Trauma Focused Cognitive Behavioral Health to address chronic and enduring mental health issues, marital problems, sexual traumas, as well as anxiety and depression. Our clients come from diverse backgrounds, cultures, and have various life experiences .
Our staff are trained to provide a broad range of therapies for individuals, couples and families as well therapy for children and teens.
Our ideal client is one who is willing and committed to addressing the emotional impact their trauma had on their lives to work towards a healthier self. We treat our clients using evidenced based practices such as Trauma Focused Cognitive Behavioral Health to address chronic and enduring mental health issues, marital problems, sexual traumas, as well as anxiety and depression. Our clients come from diverse backgrounds, cultures, and have various life experiences .
(559) 206-1204 View (559) 206-1204
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.