Couples Counseling Therapists in Fayetteville, AR

Photo of Leslie Mary Meeker, MA, LPC, Licensed Professional Counselor
Leslie Mary Meeker
Licensed Professional Counselor, MA, LPC
Verified Verified
Fayetteville, AR 72703  (Online Only)
Leslie provides person-centered, affirmative, yet directive psychotherapy for individuals and couples. She helps clients recognize and work through the “unfinished business” that sustains ineffective coping patterns. Clients learn to identify and respect negative coping strategies, as they were at one time necessary for life’s navigation. Through mindfulness and self-care, clients are empowered to practice new habits, improve interpersonal skills, and attain and sustain mutually nurturing relationships. Leslie specializes in trauma focused therapy where she guides adults through the process of healing from childhood abuse.
Leslie provides person-centered, affirmative, yet directive psychotherapy for individuals and couples. She helps clients recognize and work through the “unfinished business” that sustains ineffective coping patterns. Clients learn to identify and respect negative coping strategies, as they were at one time necessary for life’s navigation. Through mindfulness and self-care, clients are empowered to practice new habits, improve interpersonal skills, and attain and sustain mutually nurturing relationships. Leslie specializes in trauma focused therapy where she guides adults through the process of healing from childhood abuse.
(479) 349-4877 View (479) 349-4877
Photo of Tammi Harris, LCSW, Clinical Social Work/Therapist
Tammi Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, AR 72701
I love working with adolescents and adults to guide them through life's difficulties to live a more fulfilling life. I provide individual, family, and couples counseling in a comfortable and private setting. I received my Bachelor's and Master's degrees in Social Work from the University of Arkansas, and have been practicing for 18 years. I utilize a variety of techniques including Cognitive Behavioral Therapy, Psychodynamic, Systems Approach, coping and relaxation skills, Mindfulness, and Self-Care. My primary focus is on adults and adolescents coping with anxiety, depression, adjustment to life's changes, and seeking overall personal growth.
I love working with adolescents and adults to guide them through life's difficulties to live a more fulfilling life. I provide individual, family, and couples counseling in a comfortable and private setting. I received my Bachelor's and Master's degrees in Social Work from the University of Arkansas, and have been practicing for 18 years. I utilize a variety of techniques including Cognitive Behavioral Therapy, Psychodynamic, Systems Approach, coping and relaxation skills, Mindfulness, and Self-Care. My primary focus is on adults and adolescents coping with anxiety, depression, adjustment to life's changes, and seeking overall personal growth.
(479) 777-0822 View (479) 777-0822
Photo of Deven D. Chambers, MA, MS, LPC, NCC, TCYM, Licensed Professional Counselor
Deven D. Chambers
Licensed Professional Counselor, MA, MS, LPC, NCC, TCYM
Verified Verified
4 Endorsed
Fayetteville, AR 72703  (Online Only)
My goal is to create a trusting relationship that allows us to understand the whole being and all aspects of life, including personal, social, familial, environmental and institutional.
Congratulations on making it this far on your journey in mental health and wellness. For most of us, even the thought of asking for help is a daunting task, so I commend you on taking the steps to find a therapist to assist you on your journey. As a therapist, I am equipped to assist with mental health maintenance, helping you gain insight into past situations that are affecting your life now, and facilitating better navigation of recent life changes.
My goal is to create a trusting relationship that allows us to understand the whole being and all aspects of life, including personal, social, familial, environmental and institutional.
Congratulations on making it this far on your journey in mental health and wellness. For most of us, even the thought of asking for help is a daunting task, so I commend you on taking the steps to find a therapist to assist you on your journey. As a therapist, I am equipped to assist with mental health maintenance, helping you gain insight into past situations that are affecting your life now, and facilitating better navigation of recent life changes.
(833) 618-4741 View (833) 618-4741
Photo of Heather Vinti, LPC, Counselor
Heather Vinti
Counselor, LPC
Verified Verified
2 Endorsed
Fayetteville, AR 72703
Hello and welcome! I'm Heather Vinti, licensed therapist with a Master’s degree in Clinical Mental Health Counseling and PhD in Public Health. In addition to my years of research in sexual health, I have received advanced training specifically in Sexual Health and Sex Therapy, as well as Gottman Method Couples Therapy. All of this put together allows me to take a systemic view and connection-based approach to working with clients. I provide a non-judgmental, accepting, validating space for clients to be themselves and explore the ways in which they want to grow and heal.
Hello and welcome! I'm Heather Vinti, licensed therapist with a Master’s degree in Clinical Mental Health Counseling and PhD in Public Health. In addition to my years of research in sexual health, I have received advanced training specifically in Sexual Health and Sex Therapy, as well as Gottman Method Couples Therapy. All of this put together allows me to take a systemic view and connection-based approach to working with clients. I provide a non-judgmental, accepting, validating space for clients to be themselves and explore the ways in which they want to grow and heal.
(479) 323-3983 View (479) 323-3983
Photo of Vicki Morgan, LMFT, LPC, BCC, Marriage & Family Therapist
Vicki Morgan
Marriage & Family Therapist, LMFT, LPC, BCC
Verified Verified
Fayetteville, AR 72701
I have extensive training in Focus Marital Therapy (FMT) and have spent hundreds of hours of intensive therapy with distressed couples at Focus on the Family's Hope Restored Intensives.
I enjoy coming alongside others as they seek personal wellbeing and restored relationships. If you are seeking encouragement and guidance from a Christian worldview as you pursue health and wholeness, consider reaching out. I treat individuals, couples, and families for a variety of personal, relational, marriage, and family issues. I specialize in marriage and blended families and individuals with anxiety and depression. I offer weekly therapy as well as short term intensive therapy, coaching, and consulting. Consider reaching out for a FREE 30 minute consultation.
I have extensive training in Focus Marital Therapy (FMT) and have spent hundreds of hours of intensive therapy with distressed couples at Focus on the Family's Hope Restored Intensives.
I enjoy coming alongside others as they seek personal wellbeing and restored relationships. If you are seeking encouragement and guidance from a Christian worldview as you pursue health and wholeness, consider reaching out. I treat individuals, couples, and families for a variety of personal, relational, marriage, and family issues. I specialize in marriage and blended families and individuals with anxiety and depression. I offer weekly therapy as well as short term intensive therapy, coaching, and consulting. Consider reaching out for a FREE 30 minute consultation.
(479) 345-5160 View (479) 345-5160
Photo of Ryan Youngblood Davis, LCSW, Clinical Social Work/Therapist
Ryan Youngblood Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, AR 72703
After 14 years of providing caring and professional counseling services to families, children, teens, and young adults from all walks of life in NWA, I have developed a reality based approach to counseling that emphasizes self care, non-blaming language, and creativity. My goal is to help individuals, couples, and families find greater satisfaction and fulfillment through richer relationships, enhanced self-confidence, and a well-balanced life. I strive to provide quality support in a non-judgmental setting by working with clients to create a treatment plan that is tailored to meet each person's unique and individualized needs.
After 14 years of providing caring and professional counseling services to families, children, teens, and young adults from all walks of life in NWA, I have developed a reality based approach to counseling that emphasizes self care, non-blaming language, and creativity. My goal is to help individuals, couples, and families find greater satisfaction and fulfillment through richer relationships, enhanced self-confidence, and a well-balanced life. I strive to provide quality support in a non-judgmental setting by working with clients to create a treatment plan that is tailored to meet each person's unique and individualized needs.
(479) 289-8202 View (479) 289-8202
Photo of Amber D Carsten, MS, LPC, Licensed Professional Counselor
Amber D Carsten
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fayetteville, AR 72703
I work with adults who experience depression, anxiety, grief, loss, abuse, trauma, self worth/self esteem issues, and relationship conflicts.
I believe there is hope in all circumstances and healing to be found. Whatever brings you to therapy, you can expect that I will provide you with compassion, respect and understanding as we journey together. I believe that we all have the ability to change and make better choices but sometimes that is difficult to accomplish on our own. I encourage and challenge my clients to be their best selves and to experience life to the fullest. With a supportive, non-judgmental approach, we will work together toward growth, validation and self-discovery.
I work with adults who experience depression, anxiety, grief, loss, abuse, trauma, self worth/self esteem issues, and relationship conflicts.
I believe there is hope in all circumstances and healing to be found. Whatever brings you to therapy, you can expect that I will provide you with compassion, respect and understanding as we journey together. I believe that we all have the ability to change and make better choices but sometimes that is difficult to accomplish on our own. I encourage and challenge my clients to be their best selves and to experience life to the fullest. With a supportive, non-judgmental approach, we will work together toward growth, validation and self-discovery.
(479) 888-5838 View (479) 888-5838
Photo of Elizabeth Dowell, LAC, Counselor
Elizabeth Dowell
Counselor, LAC
Verified Verified
2 Endorsed
Fayetteville, AR 72703
I believe every person’s story deserves to be heard and shared in a safe space. I enjoy working with adolescents, adults, couples, and families regardless of race, gender, sexual orientation, or religious beliefs. My passion lies in helping people work through trauma, anxiety and depression, grief and loss, addiction, and working through family issues. Life can be hard, messy, and painful and you shouldn’t have to walk through it alone. I enjoy helping my clients find the words to tell their stories, while also untangling and processing all of the feelings and memories that come from those stories.
I believe every person’s story deserves to be heard and shared in a safe space. I enjoy working with adolescents, adults, couples, and families regardless of race, gender, sexual orientation, or religious beliefs. My passion lies in helping people work through trauma, anxiety and depression, grief and loss, addiction, and working through family issues. Life can be hard, messy, and painful and you shouldn’t have to walk through it alone. I enjoy helping my clients find the words to tell their stories, while also untangling and processing all of the feelings and memories that come from those stories.
(479) 777-3689 View (479) 777-3689
Photo of LeeAnne Rhodes, MS, LPC-S, LMFT-S, A-CBT, Licensed Professional Counselor
LeeAnne Rhodes
Licensed Professional Counselor, MS, LPC-S, LMFT-S, A-CBT
Verified Verified
Fayetteville, AR 72703
This can take many forms, including working with an individual to examine your own interactions with your family, working with a couple to strengthen their relationship, or working with the whole family to change pattens of interaction in the home.
As necessary as change often is, it can also be one of the hardest things to do. It seems safe to stay with what we know even if it's not what's for our best. The good news is is that change is indeed possible! Having an outside perspective to process your story and to begin to interpret and understand things differently can be a vital as you pursue growth and change. The lens of Cognitive Behavioral Therapy (CBT) considers your thoughts, feelings, and behaviors and how these interact as well as how they influence our interactions with others; it acknowledge the past while focusing primarily on growth in the present and future.
This can take many forms, including working with an individual to examine your own interactions with your family, working with a couple to strengthen their relationship, or working with the whole family to change pattens of interaction in the home.
As necessary as change often is, it can also be one of the hardest things to do. It seems safe to stay with what we know even if it's not what's for our best. The good news is is that change is indeed possible! Having an outside perspective to process your story and to begin to interpret and understand things differently can be a vital as you pursue growth and change. The lens of Cognitive Behavioral Therapy (CBT) considers your thoughts, feelings, and behaviors and how these interact as well as how they influence our interactions with others; it acknowledge the past while focusing primarily on growth in the present and future.
(479) 358-9714 View (479) 358-9714
Photo of Daniel Read, MA, LPC, NCC, Licensed Professional Counselor
Daniel Read
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Fayetteville, AR 72701
I offer a free 20-minute consultation because I believe the therapeutic relationship is essential for effective therapy.
Welcome! I am a Licensed Professional Counselor in the States of Arkansas & Texas. I started as a therapist at a community mental health clinic in rural East Texas and moved my practice to NW Arkansas in the fall of 2021. I have broad experience treating many individuals across diverse backgrounds and experiences. Whatever difficulties are bringing you into therapy, I will be emotionally connected as we journey through your particular challenges.
I offer a free 20-minute consultation because I believe the therapeutic relationship is essential for effective therapy.
Welcome! I am a Licensed Professional Counselor in the States of Arkansas & Texas. I started as a therapist at a community mental health clinic in rural East Texas and moved my practice to NW Arkansas in the fall of 2021. I have broad experience treating many individuals across diverse backgrounds and experiences. Whatever difficulties are bringing you into therapy, I will be emotionally connected as we journey through your particular challenges.
(479) 239-9355 View (479) 239-9355
Peter Duncan
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
Fayetteville, AR 72704  (Online Only)
As we work together to understand and identify ways to address tensions and struggles, I can help work through issues via technology or in person address issues with tools like EMDR and couples communication techniques.
Life is difficult at times, and it can feel more of a burden than a load. When you feel overwhelmed, support through understanding and solution seeking can be helpful. While it often feels safer to be tentative and retreat, finding someone safe to help address and resolve issues can be more beneficial for growth in successful living.
As we work together to understand and identify ways to address tensions and struggles, I can help work through issues via technology or in person address issues with tools like EMDR and couples communication techniques.
Life is difficult at times, and it can feel more of a burden than a load. When you feel overwhelmed, support through understanding and solution seeking can be helpful. While it often feels safer to be tentative and retreat, finding someone safe to help address and resolve issues can be more beneficial for growth in successful living.
(479) 239-9467 View (479) 239-9467
Photo of Rita Collins, LCSW, Clinical Social Work/Therapist
Rita Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Fayetteville, AR 72703
Waitlist for new clients
Feeling sad, overwhelmed, frustrated, or anxious? At times the challenges of life can be overwhelming and we can struggle to cope. This is when a compassionate and competent therapist can make a difference. Whether you are struggling with anxiety or depression, dealing with anger management, trying to save a relationship, discovering your sexual or gender identity, or just need someone to assist you through some of life's transitions. I want you to know there is someone who cares and wants to help. No matter how long or how much you have been struggling, I believe there is hope and change is possible.
Feeling sad, overwhelmed, frustrated, or anxious? At times the challenges of life can be overwhelming and we can struggle to cope. This is when a compassionate and competent therapist can make a difference. Whether you are struggling with anxiety or depression, dealing with anger management, trying to save a relationship, discovering your sexual or gender identity, or just need someone to assist you through some of life's transitions. I want you to know there is someone who cares and wants to help. No matter how long or how much you have been struggling, I believe there is hope and change is possible.
(479) 888-5377 View (479) 888-5377
Photo of Kristin Temple, MEd, LPC, Licensed Professional Counselor
Kristin Temple
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Fayetteville, AR 72701
Waitlist for new clients
I specialize in working with individuals, couples and families who have experienced trauma and loss, offering therapeutic modalities such as Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
Are you navigating the aftermath of a traumatic experience, feeling paralyzed and overwhelmed by pain? Has your life been shattered by unexpected circumstances? Do you find yourself forever marked by a defining event, which has created a sense of disconnection from those closest to you, leaving you uncertain about how to find your way back to one another? The impact of trauma and loss can leave one feeling paralyzed and disconnected from oneself and others. On one hand, you yearn for comfort and connection from others; yet, on the other hand, your best efforts to seek connection tend to only amplify your pain.
I specialize in working with individuals, couples and families who have experienced trauma and loss, offering therapeutic modalities such as Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
Are you navigating the aftermath of a traumatic experience, feeling paralyzed and overwhelmed by pain? Has your life been shattered by unexpected circumstances? Do you find yourself forever marked by a defining event, which has created a sense of disconnection from those closest to you, leaving you uncertain about how to find your way back to one another? The impact of trauma and loss can leave one feeling paralyzed and disconnected from oneself and others. On one hand, you yearn for comfort and connection from others; yet, on the other hand, your best efforts to seek connection tend to only amplify your pain.
(479) 397-4376 View (479) 397-4376
Photo of Jeffrey Dupuis, LCSW, LAC, MBA, Clinical Social Work/Therapist
Jeffrey Dupuis
Clinical Social Work/Therapist, LCSW, LAC, MBA
Verified Verified
Fayetteville, AR 72703
Asking for help is difficult, sometimes overwhelming. Most people are touched by anxiety, depression, relationship issues and even addiction at some point in their lives, either within themselves or a family member. I create a safe, relaxing and inviting space for you to begin dealing with these difficult, but treatable issues. Many people, particularly men, are socialized to ignore or never discuss their innermost feelings and worries. College students often struggle with questions about whom they are and whom they want to become. Parents often feel powerless to help their children. Together, we can work toward achieving your goals.
Asking for help is difficult, sometimes overwhelming. Most people are touched by anxiety, depression, relationship issues and even addiction at some point in their lives, either within themselves or a family member. I create a safe, relaxing and inviting space for you to begin dealing with these difficult, but treatable issues. Many people, particularly men, are socialized to ignore or never discuss their innermost feelings and worries. College students often struggle with questions about whom they are and whom they want to become. Parents often feel powerless to help their children. Together, we can work toward achieving your goals.
(479) 309-8366 View (479) 309-8366
Photo of Chloe Zahn, LAC, NCC, CTP, Counselor
Chloe Zahn
Counselor, LAC, NCC, CTP
Verified Verified
Fayetteville, AR 72703
I'm an experienced counselor dedicated to helping individuals overcome their mental health concerns and relationship issues. My practice focuses on hearing and collaborating with you to create a treatment plan specific to you and your needs. My approach includes emotion focused and others, provide therapy to individuals, beginning with adolescence through senior adult, which includes treatment for, but is not limited to phase of life and adjustment disorders, depression and anxiety disorders, eating disorders, trauma, personality disorders, and interpersonal relationship distress. I also provide premarital and couples counseling.
I'm an experienced counselor dedicated to helping individuals overcome their mental health concerns and relationship issues. My practice focuses on hearing and collaborating with you to create a treatment plan specific to you and your needs. My approach includes emotion focused and others, provide therapy to individuals, beginning with adolescence through senior adult, which includes treatment for, but is not limited to phase of life and adjustment disorders, depression and anxiety disorders, eating disorders, trauma, personality disorders, and interpersonal relationship distress. I also provide premarital and couples counseling.
(479) 662-1287 View (479) 662-1287
Photo of Ron G Freeman, EdD, LPC, LMFT, Licensed Professional Counselor
Ron G Freeman
Licensed Professional Counselor, EdD, LPC, LMFT
Verified Verified
1 Endorsed
Fayetteville, AR 72703
I have maintained a private counseling practice for over 30 years. I work with individual, relationship and family issues. Cognitive behavioral strategies are utilized for skills training such as anger management, stress reduction, communication skills, and emotional regulation. Couples counseling and stepfamilies are areas of special interest. Theoretical perspectives in these areas include interpersonal relations concepts such as object relations theory and relational psychodynamics. Individual counseling focusing on depression, mood disorders, trauma, anxiety, substance use, and personality concerns tend to be approached from a psychodynamic psychotherapy perspective.
I have maintained a private counseling practice for over 30 years. I work with individual, relationship and family issues. Cognitive behavioral strategies are utilized for skills training such as anger management, stress reduction, communication skills, and emotional regulation. Couples counseling and stepfamilies are areas of special interest. Theoretical perspectives in these areas include interpersonal relations concepts such as object relations theory and relational psychodynamics. Individual counseling focusing on depression, mood disorders, trauma, anxiety, substance use, and personality concerns tend to be approached from a psychodynamic psychotherapy perspective.
(479) 235-2951 View (479) 235-2951
Photo of Andrew Cooper, MA, LPC, Counselor
Andrew Cooper
Counselor, MA, LPC
Verified Verified
Fayetteville, AR 72704
Andrew is a Licensed Professional Counselor, who has been in practice since 2004. Andrew owns Still Waters Counseling in Fayetteville, AR. In his private practice, Andrew helps Teenagers, Couples, and Adults overcome emotional, psychological, and relationship struggles. He holds a Master's in Marriage and Family Counseling. Many of his clients are seeking Christian Counseling.
Andrew is a Licensed Professional Counselor, who has been in practice since 2004. Andrew owns Still Waters Counseling in Fayetteville, AR. In his private practice, Andrew helps Teenagers, Couples, and Adults overcome emotional, psychological, and relationship struggles. He holds a Master's in Marriage and Family Counseling. Many of his clients are seeking Christian Counseling.
(479) 342-2734 View (479) 342-2734
Photo of Tracy Baugh - Baugh Tarver Counseling Services, BA, MEd, LPC, Licensed Professional Counselor
Baugh Tarver Counseling Services
Licensed Professional Counselor, BA, MEd, LPC
Verified Verified
Fayetteville, AR 72703
I have worked to help individuals, couples and families find healing and understanding in desperate situations and times.
Accepting new clients for immediate openings! Looking for a therapist can be challenging! I want to help you achieve the solutions and life changes you are looking for without judgement while enjoying the process as much as possible and experiencing yourself in new way. I don't believe therapy has to be be painful. Calling a therapist can be intimidating, but I hope you will take a moment and maybe a deep breath to call and see how I can help. A little about me, I have experience working in community mental health, school based programs, psychiatric hospitals, and intensive outpatient programs for over 25 years.
I have worked to help individuals, couples and families find healing and understanding in desperate situations and times.
Accepting new clients for immediate openings! Looking for a therapist can be challenging! I want to help you achieve the solutions and life changes you are looking for without judgement while enjoying the process as much as possible and experiencing yourself in new way. I don't believe therapy has to be be painful. Calling a therapist can be intimidating, but I hope you will take a moment and maybe a deep breath to call and see how I can help. A little about me, I have experience working in community mental health, school based programs, psychiatric hospitals, and intensive outpatient programs for over 25 years.
(479) 777-2260 View (479) 777-2260
Photo of Courtney E Goodrum, LCSW, Clinical Social Work/Therapist
Courtney E Goodrum
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fayetteville, AR 72703  (Online Only)
I work with teens, adults, couples and families struggling with depression, anxiety, mood disturbances, personality disorders, relationship challenges, difficult life transitions and trauma.
I offer a caring, safe and motivating environment where individuals can be heard and understood. I have 25 years of experience in the mental health field. I like to start where my clients are when they begin treatment, and I understand that one type of treatment approach does not work for everyone. I utilize several evidenced based therapies. Overall, I seek to assist clients in developing skills they desire to live happier more productive and fulfilling lives.
I work with teens, adults, couples and families struggling with depression, anxiety, mood disturbances, personality disorders, relationship challenges, difficult life transitions and trauma.
I offer a caring, safe and motivating environment where individuals can be heard and understood. I have 25 years of experience in the mental health field. I like to start where my clients are when they begin treatment, and I understand that one type of treatment approach does not work for everyone. I utilize several evidenced based therapies. Overall, I seek to assist clients in developing skills they desire to live happier more productive and fulfilling lives.
(479) 239-9957 View (479) 239-9957
Photo of Alex Gackle, MS, LPC, Counselor
Alex Gackle
Counselor, MS, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72701
I am passionate about holistic healing and creating safety through relationship and connection.
Being a human is hard sometimes! We all experience pain, stress, and trauma. Through safety, connection, and new experiences, our hearts can mend and we can create beautiful new things. We all need each other. My goal as a therapist is to create a safe space for you to feel seen, safe, and secure to share your authentic self. My desire is to meet you right where you are in your pain while helping you feel free to be fully you.
I am passionate about holistic healing and creating safety through relationship and connection.
Being a human is hard sometimes! We all experience pain, stress, and trauma. Through safety, connection, and new experiences, our hearts can mend and we can create beautiful new things. We all need each other. My goal as a therapist is to create a safe space for you to feel seen, safe, and secure to share your authentic self. My desire is to meet you right where you are in your pain while helping you feel free to be fully you.
(479) 210-2040 View (479) 210-2040
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.