Couples Counseling Therapists in Arlington, VA

Photo of Michelle Gorden, LPC, Licensed Professional Counselor
Michelle Gorden
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22209  (Online Only)
I employ evidence-based therapeutic approaches tailored to address a variety of mental health conditions, including but not limited to anxiety disorders, depression, trauma and post-traumatic stress disorder (PTSD), relationship and communication issues, grief and loss, life transitions, self-esteem and self-worth, and stress management.
I am Michelle Gorden, a Licensed Professional Counselor (LPC) in the state of Virginia, as well as a Nationally Certified Counselor (NCC). With an extensive 20-year background in the field, I possess a wealth of experience and expertise. My primary focus lies in the treatment of mood disorders, trauma, and Post-Traumatic Stress Disorder (PTSD), areas in which I specialize. With a laid-back demeanor, I strive to establish a safe and comfortable atmosphere for my clients. I embrace an eclectic approach to therapy, recognizing that a one-size-fits-all approach is inadequate in meeting the unique needs of each individual.
I employ evidence-based therapeutic approaches tailored to address a variety of mental health conditions, including but not limited to anxiety disorders, depression, trauma and post-traumatic stress disorder (PTSD), relationship and communication issues, grief and loss, life transitions, self-esteem and self-worth, and stress management.
I am Michelle Gorden, a Licensed Professional Counselor (LPC) in the state of Virginia, as well as a Nationally Certified Counselor (NCC). With an extensive 20-year background in the field, I possess a wealth of experience and expertise. My primary focus lies in the treatment of mood disorders, trauma, and Post-Traumatic Stress Disorder (PTSD), areas in which I specialize. With a laid-back demeanor, I strive to establish a safe and comfortable atmosphere for my clients. I embrace an eclectic approach to therapy, recognizing that a one-size-fits-all approach is inadequate in meeting the unique needs of each individual.
(571) 267-3980 View (571) 267-3980
Photo of Lakeisha Grayer - Modern Mind Therapy + Life Coaching, LPC, Licensed Professional Counselor
Modern Mind Therapy + Life Coaching
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22203
Everyone decides to seek counseling for many reasons; some need to respond to unexpected changes in their lives, while others seek self-exploration and growth within themselves or a relationship.
Modern Mind is a new approach to mental wellness focused on updating your mental consciousness in a way that frees you from negative thought patterns. By using an integrative approach that treats you as a whole person, not a diagnosis. The goal is to empower you by helping you to develop problem-solving and enhanced coping skills that create long-lasting, growth-oriented solutions tailored to your unique needs.
Everyone decides to seek counseling for many reasons; some need to respond to unexpected changes in their lives, while others seek self-exploration and growth within themselves or a relationship.
Modern Mind is a new approach to mental wellness focused on updating your mental consciousness in a way that frees you from negative thought patterns. By using an integrative approach that treats you as a whole person, not a diagnosis. The goal is to empower you by helping you to develop problem-solving and enhanced coping skills that create long-lasting, growth-oriented solutions tailored to your unique needs.
(571) 200-3932 View (571) 200-3932
Photo of Sarah Nealy - The LGBT+ Counseling Collaborative, LPC, NCC, CCMHC
The LGBT+ Counseling Collaborative
LPC, NCC, CCMHC
Verified Verified
3 Endorsed
Arlington, VA 22207
We provide individual counseling, group counseling, and couples counseling for anyone who identifies as a LGBTQIA+ or is an ally of the community.
The LGBT+ Counseling Collaborative is a group of licensed psychotherapists who specialize in gay, queer, and gender expansive topics and themes, and have lived experiences in those communities. We work with adolescents over 14, adults, and couples to offer individual counseling, group counseling, and couples counseling, including non-faith based premarital counseling, discernment counseling, sex therapy, and more. Our mission is to provide culturally competent, social justice oriented, queer affirming, and trauma informed therapeutic services to clients who want to actively engage in the healing process.
We provide individual counseling, group counseling, and couples counseling for anyone who identifies as a LGBTQIA+ or is an ally of the community.
The LGBT+ Counseling Collaborative is a group of licensed psychotherapists who specialize in gay, queer, and gender expansive topics and themes, and have lived experiences in those communities. We work with adolescents over 14, adults, and couples to offer individual counseling, group counseling, and couples counseling, including non-faith based premarital counseling, discernment counseling, sex therapy, and more. Our mission is to provide culturally competent, social justice oriented, queer affirming, and trauma informed therapeutic services to clients who want to actively engage in the healing process.
(571) 556-9869 View (571) 556-9869
Photo of Sandra Novkovic, MEd, RIC, LPCC
Sandra Novkovic
Resident in Counseling, MEd, RIC, LPCC
Verified Verified
3 Endorsed
Arlington, VA 22204  (Online Only)
If you find yourself feeling stuck in your personal life, career, or relationships, you've come to the right place. I blend various evidence-based methods of therapy to help people heal and discover their true, authentic selves. I believe that the therapy process is sacred. I am passionate about creating a comfortable, safe space for clients to process and explore their emotions. Some of my main areas of interest include helping clients increase their overall self-esteem and body image, navigating interpersonal and romantic relationships, life/career transitions, and healing from heartbreak. I work with adults and couples 18+.
If you find yourself feeling stuck in your personal life, career, or relationships, you've come to the right place. I blend various evidence-based methods of therapy to help people heal and discover their true, authentic selves. I believe that the therapy process is sacred. I am passionate about creating a comfortable, safe space for clients to process and explore their emotions. Some of my main areas of interest include helping clients increase their overall self-esteem and body image, navigating interpersonal and romantic relationships, life/career transitions, and healing from heartbreak. I work with adults and couples 18+.
(571) 487-7420 View (571) 487-7420
Photo of Chantel Bishop, Clinical Social Work/Therapist
Chantel Bishop
Clinical Social Work/Therapist
Verified Verified
Arlington, VA 22207  (Online Only)
Chantel Bishop is a Licensed Clinical Social Worker with 5 years of experience working with families, children (ages 5-17), couples, and elderly clients. She specializes in assisting those struggling with depressive disorders, self-injurious behavior, anxiety and bipolar disorders, anger and stress management, grief, PTSD, substance abuse, and trauma. Chantel develops a relaxed, nonjudgmental environment where a healthy therapeutic relationship can grow. She uses cultural sensitivity, ethics, & evidence-based practices with a client-centered approach. Treatment is customized to address individual needs, and no topic is off-limits.
Chantel Bishop is a Licensed Clinical Social Worker with 5 years of experience working with families, children (ages 5-17), couples, and elderly clients. She specializes in assisting those struggling with depressive disorders, self-injurious behavior, anxiety and bipolar disorders, anger and stress management, grief, PTSD, substance abuse, and trauma. Chantel develops a relaxed, nonjudgmental environment where a healthy therapeutic relationship can grow. She uses cultural sensitivity, ethics, & evidence-based practices with a client-centered approach. Treatment is customized to address individual needs, and no topic is off-limits.
(571) 520-4185 View (571) 520-4185
Photo of Connor McLaren, MA, Pre-Licensed Professional
Connor McLaren
Pre-Licensed Professional, MA
Verified Verified
Arlington, VA 22201
Are you struggling? Starting to think that depression or anxiety will never stop? I’m passionate about supporting folx who transcend “norms” through their unique experience. I'm especially interested in supporting LGBTQ+ and disability-identified folks. My approach is warm, curious, trauma informed, & relationship-centered. I view my role as a psychotherapist as a co-explorer – I walk alongside you as you navigate your authentic experience of this world. Everyone’s entitled to strut their full peacock. Part of life is figuring out what that means to you.
Are you struggling? Starting to think that depression or anxiety will never stop? I’m passionate about supporting folx who transcend “norms” through their unique experience. I'm especially interested in supporting LGBTQ+ and disability-identified folks. My approach is warm, curious, trauma informed, & relationship-centered. I view my role as a psychotherapist as a co-explorer – I walk alongside you as you navigate your authentic experience of this world. Everyone’s entitled to strut their full peacock. Part of life is figuring out what that means to you.
(571) 520-5323 View (571) 520-5323
Photo of Dr. Seth Allen Sampson, PhD , LPC-S, NCC, CSC, Licensed Professional Counselor
Dr. Seth Allen Sampson
Licensed Professional Counselor, PhD , LPC-S, NCC, CSC
Verified Verified
Arlington, VA 22209  (Online Only)
from the University of Texas at San Antonio and have experience in counseling adolescents, couples, families, and small groups.
My goal as a licensed professional counselor is to assist clients in fostering positive, sustainable self-growth within a safe, supportive, and non-judgmental environment. I strive to work collaboratively with clients to establish achievable goals, while providing support in understanding the thoughts and behaviors that may be contributing to the issues they are experiencing in life.
from the University of Texas at San Antonio and have experience in counseling adolescents, couples, families, and small groups.
My goal as a licensed professional counselor is to assist clients in fostering positive, sustainable self-growth within a safe, supportive, and non-judgmental environment. I strive to work collaboratively with clients to establish achievable goals, while providing support in understanding the thoughts and behaviors that may be contributing to the issues they are experiencing in life.
(210) 772-0071 View (210) 772-0071
Photo of Debo Katz, LGSW, LMSW, MSW, Clinical Social Work/Therapist
Debo Katz
Clinical Social Work/Therapist, LGSW, LMSW, MSW
Verified Verified
Arlington, VA 22204
I am a queer-identified, trauma-informed, and person-centered therapist who works with clients of various identities, kinks, and relationship styles to help build skills to support curious self-reflection and empowerment.
Are you feeling stuck in repeated patterns that no longer serve you? Perhaps you are struggling to find a deeper level of self-awareness and connection in your relationships, identity, or sexuality. I aim to hold space in an environment of mutual respect where you can openly explore your desires and challenges free from judgment. Everyone deserves to feel validated, supported, and celebrated. Welcome!
I am a queer-identified, trauma-informed, and person-centered therapist who works with clients of various identities, kinks, and relationship styles to help build skills to support curious self-reflection and empowerment.
Are you feeling stuck in repeated patterns that no longer serve you? Perhaps you are struggling to find a deeper level of self-awareness and connection in your relationships, identity, or sexuality. I aim to hold space in an environment of mutual respect where you can openly explore your desires and challenges free from judgment. Everyone deserves to feel validated, supported, and celebrated. Welcome!
(571) 556-8295 View (571) 556-8295
Photo of Kiersten Farrell, LPC, LSATP, Licensed Professional Counselor
Kiersten Farrell
Licensed Professional Counselor, LPC, LSATP
Verified Verified
2 Endorsed
Arlington, VA 22201  (Online Only)
Your present circumstances don’t determine where you go; they merely determine where you start. You have already taken such a huge step by researching therapists today. Welcome to my profile! I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner. I have worked in college, hospital, and outpatient settings with kids, teens, adults, couples and parents. I have extensive experience with substance use and abuse patterns, trauma, anxiety, depression, ADHD and behavioral struggles, relationship issues and narcissistic abuse, sports related stress, and major life transitions.
Your present circumstances don’t determine where you go; they merely determine where you start. You have already taken such a huge step by researching therapists today. Welcome to my profile! I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner. I have worked in college, hospital, and outpatient settings with kids, teens, adults, couples and parents. I have extensive experience with substance use and abuse patterns, trauma, anxiety, depression, ADHD and behavioral struggles, relationship issues and narcissistic abuse, sports related stress, and major life transitions.
(571) 554-5056 View (571) 554-5056
Photo of Savannah Lokey, PhD, Pre-Licensed Professional
Savannah Lokey
Pre-Licensed Professional, PhD
Verified Verified
Arlington, VA 22201
With couples, I use the Gottman Method.
Healing rarely occurs in isolation. As your therapist, I aim to empower you with the tools and knowledge to move through obstacles while staying connected to your personal identity and values. I am a trauma-informed, sex-positive therapist who works with adults and couples. In individual therapy, we will create goals and a plan to help you move towards the life you want to live. In couples' therapy, we will work together to identify your relationships strengths and practice skills to improve communication, de-escalate conflict, and enhance trust and intimacy.
With couples, I use the Gottman Method.
Healing rarely occurs in isolation. As your therapist, I aim to empower you with the tools and knowledge to move through obstacles while staying connected to your personal identity and values. I am a trauma-informed, sex-positive therapist who works with adults and couples. In individual therapy, we will create goals and a plan to help you move towards the life you want to live. In couples' therapy, we will work together to identify your relationships strengths and practice skills to improve communication, de-escalate conflict, and enhance trust and intimacy.
(571) 688-5136 View (571) 688-5136
Photo of Natalia Wannon, PsyD, Psychologist
Natalia Wannon
Psychologist, PsyD
Verified Verified
Arlington, VA 22209
Whether this is your first time considering therapy or you've had experience with it in the past, finding a therapist that feels like a good fit is paramount to making progress in therapy. Maybe you've stumbled on this page because you are struggling with depression/anxiety, are experiencing relationship conflict, or perhaps you've been recommended by someone you trust. While neither of us will know if we are a good fit until we've had a chance to meet, I would like to share a little about my work as a therapist.
Whether this is your first time considering therapy or you've had experience with it in the past, finding a therapist that feels like a good fit is paramount to making progress in therapy. Maybe you've stumbled on this page because you are struggling with depression/anxiety, are experiencing relationship conflict, or perhaps you've been recommended by someone you trust. While neither of us will know if we are a good fit until we've had a chance to meet, I would like to share a little about my work as a therapist.
(571) 257-4948 View (571) 257-4948
Photo of Dr. Helen Rathbun, PsyD, Psychologist
Dr. Helen Rathbun
Psychologist, PsyD
Verified Verified
1 Endorsed
Arlington, VA 22201  (Online Only)
I also specialize in anxiety, college students, high functioning professionals, interpersonal/relationship concerns, and couples.
I see therapy as time dedicated to unpacking your thoughts and feelings. It's also a space to process past experiences that may have been confusing or painful. I believe it's crucial to have a trusting therapeutic relationship where you are genuinely seen and valued, allowing space for all your identities to be acknowledged and validated. Working with me, you will find an attentive, compassionate, and non-judgmental therapist. My clinical foundation is psychodynamic, relational, cognitive behavioral, and culturally attuned.
I also specialize in anxiety, college students, high functioning professionals, interpersonal/relationship concerns, and couples.
I see therapy as time dedicated to unpacking your thoughts and feelings. It's also a space to process past experiences that may have been confusing or painful. I believe it's crucial to have a trusting therapeutic relationship where you are genuinely seen and valued, allowing space for all your identities to be acknowledged and validated. Working with me, you will find an attentive, compassionate, and non-judgmental therapist. My clinical foundation is psychodynamic, relational, cognitive behavioral, and culturally attuned.
(202) 798-3410 View (202) 798-3410
Photo of John Rooney, LCSW, LCSW-C, LICSW, Clinical Social Work/Therapist
John Rooney
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
Arlington, VA 22206  (Online Only)
I work with older adolescents and adults with a wide range of presenting symptoms in individual, couples and family therapy.
You are struggling. Maybe this is something you have grappled with for a long time, or maybe this is something that you have recently found yourself struggling with? Maybe this is about changes in your outside world, your internal world or both? You have already tried to address this, but it is still a problem. We will work together to identify and explore your behaviors, beliefs, feelings, and thoughts that have become problematic for you, As you gain more insight into yourself you will be better able to make more deliberate choices rather than fallback on your old ways of being, ways that probably worked well in your past.
I work with older adolescents and adults with a wide range of presenting symptoms in individual, couples and family therapy.
You are struggling. Maybe this is something you have grappled with for a long time, or maybe this is something that you have recently found yourself struggling with? Maybe this is about changes in your outside world, your internal world or both? You have already tried to address this, but it is still a problem. We will work together to identify and explore your behaviors, beliefs, feelings, and thoughts that have become problematic for you, As you gain more insight into yourself you will be better able to make more deliberate choices rather than fallback on your old ways of being, ways that probably worked well in your past.
(571) 339-0292 View (571) 339-0292
Photo of Serena Anand, PsyD, MA, Psychologist
Serena Anand
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Arlington, VA 22201
Focus areas in my practice include grief and loss, relational and acute trauma, identity development and conflicts, relationship challenges, anxiety, and depression.
You may be seeking therapy to process, cope with, or make sense of a challenging life transition. Perhaps you are looking for a space to reflect on past and current relationships, and to better understand yourself and others. Maybe something just feels "off," and you can't quite put a finger on what it is. In therapy, we will work together to put down what is heavy, unpack what has been bottled up, and explore possibilities that may offer you change or relief.
Focus areas in my practice include grief and loss, relational and acute trauma, identity development and conflicts, relationship challenges, anxiety, and depression.
You may be seeking therapy to process, cope with, or make sense of a challenging life transition. Perhaps you are looking for a space to reflect on past and current relationships, and to better understand yourself and others. Maybe something just feels "off," and you can't quite put a finger on what it is. In therapy, we will work together to put down what is heavy, unpack what has been bottled up, and explore possibilities that may offer you change or relief.
(703) 936-7102 x701 View (703) 936-7102 x701
Photo of Gloria Carpenter, PhD, Psychologist
Gloria Carpenter
Psychologist, PhD
Verified Verified
5 Endorsed
Arlington, VA 22209
Available for new clients via telehealth in Virginia, Maryland, and 20+ PSYPACT states across the country! Individuals, Couples, including other therapists, EMT personnel, and medical professionals: Contact me to begin a path of enriching your life toward health and growth.
Teletherapy Available! Difficulties coping with change, loss, or relationships? Is trauma preventing your progress? I am a Certified Gottman Therapist and a Certified Clinical Trauma Professional with training in relational therapy, grief, identity issues, infertility, sexual addictions & dysfunctions, and couple therapy to bring about success and promote active healing. This is especially effective for adults struggling with identity crises, anxiety & mood disorders, and co-dependent relationships. Moreover, other therapists and EMT personnel benefit from therapy with me.
Available for new clients via telehealth in Virginia, Maryland, and 20+ PSYPACT states across the country! Individuals, Couples, including other therapists, EMT personnel, and medical professionals: Contact me to begin a path of enriching your life toward health and growth.
Teletherapy Available! Difficulties coping with change, loss, or relationships? Is trauma preventing your progress? I am a Certified Gottman Therapist and a Certified Clinical Trauma Professional with training in relational therapy, grief, identity issues, infertility, sexual addictions & dysfunctions, and couple therapy to bring about success and promote active healing. This is especially effective for adults struggling with identity crises, anxiety & mood disorders, and co-dependent relationships. Moreover, other therapists and EMT personnel benefit from therapy with me.
(513) 278-2631 View (513) 278-2631
Ara Thomas-Brown
Marriage & Family Therapist, EdD, LPC, LMFT
Verified Verified
Arlington, VA 22203
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist with clinical expertise in the areas of relationship issues, marriage and family, work-life balance, stress management, anxiety, depression, post traumatic stress and bereavement. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist with clinical expertise in the areas of relationship issues, marriage and family, work-life balance, stress management, anxiety, depression, post traumatic stress and bereavement. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(703) 940-0150 View (703) 940-0150
Photo of Amy Taylor Scully, LCSW, Clinical Social Work/Therapist
Amy Taylor Scully
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22203
I believe that behind every problem lies the powerful desire for something better. In addition to specializing couples counseling and adults, my expertise is in therapy with adolescents (14+) and families. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
I believe that behind every problem lies the powerful desire for something better. In addition to specializing couples counseling and adults, my expertise is in therapy with adolescents (14+) and families. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
(571) 570-8363 View (571) 570-8363
Photo of Greg McCathren, PsyD, Psychologist
Greg McCathren
Psychologist, PsyD
Verified Verified
Arlington, VA 22201
I am an experienced clinical psychologist with a warm and collaborative approach to therapy. I am here to offer a safe place to process your feelings and to help you set therapeutic goals. I help couples build skills to strengthen their friendship, solidify trust, and improve intimacy to make positive, lasting changes in the relationship. I specialize in the treatment of anxiety including challenges with OCD, depression, trauma including post-traumatic stress, relationship distress or dissatisfaction, as well as challenges with life transitions.
I am an experienced clinical psychologist with a warm and collaborative approach to therapy. I am here to offer a safe place to process your feelings and to help you set therapeutic goals. I help couples build skills to strengthen their friendship, solidify trust, and improve intimacy to make positive, lasting changes in the relationship. I specialize in the treatment of anxiety including challenges with OCD, depression, trauma including post-traumatic stress, relationship distress or dissatisfaction, as well as challenges with life transitions.
(703) 997-7875 View (703) 997-7875
Photo of Jared Neslen, MEd, LPC, Licensed Professional Counselor
Jared Neslen
Licensed Professional Counselor, MEd, LPC
Verified Verified
Arlington, VA 22209
We all have a story and experience to share. I am here to sit with you in yours. I believe in compassion and personal empowerment as the doorway to change and real growth. If you are struggling with expressing emotions, managing behavior, speaking up for yourself, finding personal value, struggles in your relationship or with your confidence, identity, or faith, you do not have to do so alone. I believe in providing you with a safe place to explore, set goals, and to be heard.
We all have a story and experience to share. I am here to sit with you in yours. I believe in compassion and personal empowerment as the doorway to change and real growth. If you are struggling with expressing emotions, managing behavior, speaking up for yourself, finding personal value, struggles in your relationship or with your confidence, identity, or faith, you do not have to do so alone. I believe in providing you with a safe place to explore, set goals, and to be heard.
(571) 429-3932 x105 View (571) 429-3932 x105
Photo of Diana Gaydusek, PsyD, Psychologist
Diana Gaydusek
Psychologist, PsyD
Verified Verified
1 Endorsed
Arlington, VA 22207
Dr. Gaydusek specializes in the treatment of eating disorders and body image, mood and anxiety disorders, and relationship concerns. Dr. Gaydusek's approach to therapy is collaborative, supportive, and empathetic and she integrates empirically supported client-centered interventions into her practice to provide symptom relief. Dr. Gaydusek strongly believes in the importance of using scientific evidence-based treatments and tailoring these treatments to the individual.
Dr. Gaydusek specializes in the treatment of eating disorders and body image, mood and anxiety disorders, and relationship concerns. Dr. Gaydusek's approach to therapy is collaborative, supportive, and empathetic and she integrates empirically supported client-centered interventions into her practice to provide symptom relief. Dr. Gaydusek strongly believes in the importance of using scientific evidence-based treatments and tailoring these treatments to the individual.
(571) 450-9307 View (571) 450-9307
1
...
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.