Couples Counseling Therapists in Forney, TX
I attempt to use complimentary techniques to partner with my clients and unearth long-standing behavioral/relational patterns or negative thoughts that keep them from a more fulfilling life.
As a therapist, my goal is to provide a safe, comfortable, and supportive atmosphere for anyone seeking to make a change in their life. It can be an emotional decision to enter into a therapeutic relationship, but I would like to partner with you and develop a personalized approach tailored to your individual needs to help you attain the growth you're striving for. I work with individuals, couples, and families with a variety of issues including: pre-marital/marital counseling, depression, anxiety, divorce, parenting difficulties, ADHD, grief/loss issues and anger-management problems.
I attempt to use complimentary techniques to partner with my clients and unearth long-standing behavioral/relational patterns or negative thoughts that keep them from a more fulfilling life.
As a therapist, my goal is to provide a safe, comfortable, and supportive atmosphere for anyone seeking to make a change in their life. It can be an emotional decision to enter into a therapeutic relationship, but I would like to partner with you and develop a personalized approach tailored to your individual needs to help you attain the growth you're striving for. I work with individuals, couples, and families with a variety of issues including: pre-marital/marital counseling, depression, anxiety, divorce, parenting difficulties, ADHD, grief/loss issues and anger-management problems.
Jasmine Battles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Forney, TX 75126
I invite you to partner with me on a road to healing.
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express yourself without judgment. Sometimes we have big feelings and we need someone to help us make sense of them. That's where I am come in! During our work together we will process your feelings so that we can get to the deeper meaning of WHY! Why am I feeling this way? Why do these things keep happening to me? And why does it feel like I'm going crazy? Processing through the "Why" can help us get to the HOW! How do I cope with these feelings?
I invite you to partner with me on a road to healing.
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express yourself without judgment. Sometimes we have big feelings and we need someone to help us make sense of them. That's where I am come in! During our work together we will process your feelings so that we can get to the deeper meaning of WHY! Why am I feeling this way? Why do these things keep happening to me? And why does it feel like I'm going crazy? Processing through the "Why" can help us get to the HOW! How do I cope with these feelings?
Karen M. Miller
Clinical Social Work/Therapist, LCSW-S, MSW
Verified Verified
Forney, TX 75126 (Online Only)
I'm dedicated to helping individuals (primarily women) & couples who feel burdened by the challenges of life discover & build upon their inner strength.
I believe in the power of a supportive and collaborative therapeutic relationship, working together with clients to explore your unique strengths and challenges to foster lasting change. Known as "The Couples Therapist" I not only provide couples therapy; I offer the therapeutic experience to individuals and groups. Life lessons and chapters of life have equipped me to work with ALL people, I'm elated to be in a place to share not only my clinical expertise but life lessons with you through therapy, life consulting and women groups. Let the next pages of your life consist of healing, growing & developing. TURN to your next chapter!
I'm dedicated to helping individuals (primarily women) & couples who feel burdened by the challenges of life discover & build upon their inner strength.
I believe in the power of a supportive and collaborative therapeutic relationship, working together with clients to explore your unique strengths and challenges to foster lasting change. Known as "The Couples Therapist" I not only provide couples therapy; I offer the therapeutic experience to individuals and groups. Life lessons and chapters of life have equipped me to work with ALL people, I'm elated to be in a place to share not only my clinical expertise but life lessons with you through therapy, life consulting and women groups. Let the next pages of your life consist of healing, growing & developing. TURN to your next chapter!
Donna Rial-Baker
Licensed Professional Counselor, DMin, MEd, MA, LPC-S
Verified Verified
Forney, TX 75126
Rial-Baker's areas of expertise are: depression and anxiety, parenting practices, academic counseling, forgiveness therapy, children & adolescent behavior and learning challenges, relationship strengthening, emotional healing, and spiritual formation.
Dr. Rial-Baker is a Licensed Professional Counselor and Doctor of Ministry. She is a practical, interactive therapist who uses an array of therapeutic techniques. Her treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. She incorporates a blend of conventional, spiritual, and alternative approaches, drawing upon a variety of styles and techniques to incorporate what will be most helpful for each client. With sensitivity and compassion, she works with clients to help them to build upon their strengths to bring life and blessings into all that they experience.
Rial-Baker's areas of expertise are: depression and anxiety, parenting practices, academic counseling, forgiveness therapy, children & adolescent behavior and learning challenges, relationship strengthening, emotional healing, and spiritual formation.
Dr. Rial-Baker is a Licensed Professional Counselor and Doctor of Ministry. She is a practical, interactive therapist who uses an array of therapeutic techniques. Her treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. She incorporates a blend of conventional, spiritual, and alternative approaches, drawing upon a variety of styles and techniques to incorporate what will be most helpful for each client. With sensitivity and compassion, she works with clients to help them to build upon their strengths to bring life and blessings into all that they experience.
BasePoint Psychiatry & Wellness is unlike any other practice in the Dallas Area. Since our inception over a decade ago, the caring licensed counselors, psychologists, social workers, nurse practitioners, and psychiatrists at BasePoint have provided high-quality professional mental health counseling, life coaching, and medication management services to thousands of individuals, couples, and families in Forney, and the greater Dallas area.
BasePoint Psychiatry & Wellness is unlike any other practice in the Dallas Area. Since our inception over a decade ago, the caring licensed counselors, psychologists, social workers, nurse practitioners, and psychiatrists at BasePoint have provided high-quality professional mental health counseling, life coaching, and medication management services to thousands of individuals, couples, and families in Forney, and the greater Dallas area.
Randall E Kitchen
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Forney, TX 75126 (Online Only)
I use Cognitive Behavioral Therapies, Interpersonal and Relationship therapies, and other therapeutic considerations when working with clients to determine the approach that best meets their needs.
A good therapist should help you become stronger and much more self-aware. Some counselors are experts in relationships and understand the dynamics of our interactions with others. Relationship counselors help in intimate relationships with a partner or spouse, other family members, and even people within your professional working world. Counselors have experience in particular areas, such as addiction management, anger management, adjusting to life changes, conflict reduction and management, developing higher levels of emotional intelligence, grief and loss, healing and forgiveness, spiritual development, and much more.
I use Cognitive Behavioral Therapies, Interpersonal and Relationship therapies, and other therapeutic considerations when working with clients to determine the approach that best meets their needs.
A good therapist should help you become stronger and much more self-aware. Some counselors are experts in relationships and understand the dynamics of our interactions with others. Relationship counselors help in intimate relationships with a partner or spouse, other family members, and even people within your professional working world. Counselors have experience in particular areas, such as addiction management, anger management, adjusting to life changes, conflict reduction and management, developing higher levels of emotional intelligence, grief and loss, healing and forgiveness, spiritual development, and much more.
People generally come to therapy because there is some area of their life in which they are stuck and in pain. I practice from an “attachment” perspective which is the key to unlocking a different way of understanding yourself and your interactions with others, opening a pathway to practical and relational healing. My office is a no-blame/no-shame environment. I provide both traditional talk therapy as well as Equine Assisted Psychotherapy (EAP) to individuals (age 8 and up), couples, and families just 20 miles SE of Dallas. Because of my experience as an adoptive dad, foster and adoptive families are a focus of my practice.
People generally come to therapy because there is some area of their life in which they are stuck and in pain. I practice from an “attachment” perspective which is the key to unlocking a different way of understanding yourself and your interactions with others, opening a pathway to practical and relational healing. My office is a no-blame/no-shame environment. I provide both traditional talk therapy as well as Equine Assisted Psychotherapy (EAP) to individuals (age 8 and up), couples, and families just 20 miles SE of Dallas. Because of my experience as an adoptive dad, foster and adoptive families are a focus of my practice.
Change and recovery is possible! Through my private practice, I provide affordable individual, couples, family, and group therapy.
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, conflict, or setback at one time or another in their life. Sometimes we seem to handle these distressing situations and events with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I am a Licensed Marriage and Family Therapist (LMFT) with nearly a decade of experience working with individuals, couples, and families, with a variety of presenting concerns, such as depression and anxiety, trauma, marriage/family problems, addiction, eating disorders, and many more.
Change and recovery is possible! Through my private practice, I provide affordable individual, couples, family, and group therapy.
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, conflict, or setback at one time or another in their life. Sometimes we seem to handle these distressing situations and events with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I am a Licensed Marriage and Family Therapist (LMFT) with nearly a decade of experience working with individuals, couples, and families, with a variety of presenting concerns, such as depression and anxiety, trauma, marriage/family problems, addiction, eating disorders, and many more.
Taking the step toward establishing a therapeutic relationship is a very personal matter, and it is important to find the right fit for you.
Dr. Barnett is a Licensed Professional Counselor. She has over 25 years of experience as a clinician. She is a Dallas native and received a BA in Business Management, an MA in Counseling from Texas A&M Commerce, and a doctorate in Counseling from Cornerstone University.
Taking the step toward establishing a therapeutic relationship is a very personal matter, and it is important to find the right fit for you.
Dr. Barnett is a Licensed Professional Counselor. She has over 25 years of experience as a clinician. She is a Dallas native and received a BA in Business Management, an MA in Counseling from Texas A&M Commerce, and a doctorate in Counseling from Cornerstone University.
I work with individuals, couples, and families to identify patterns that are keeping them stuck and resource their personal strengths to foster and develop new ways to interact with themselves and others.
Not only are we individuals with our own thoughts, feelings and experiences, we are part of a more complex network of family, culture and community. That looks different for everyone! Learning how to navigate and nurture our personal development is crucial, and understanding ourselves within the greater context of our relationships remains equally important in setting one up to thrive and grow.
I work with individuals, couples, and families to identify patterns that are keeping them stuck and resource their personal strengths to foster and develop new ways to interact with themselves and others.
Not only are we individuals with our own thoughts, feelings and experiences, we are part of a more complex network of family, culture and community. That looks different for everyone! Learning how to navigate and nurture our personal development is crucial, and understanding ourselves within the greater context of our relationships remains equally important in setting one up to thrive and grow.
I am a graduate of St. Edwards University with my MA in Marriage and Family Counseling. I have experience working with couples, individuals, families, and adolescents ages 12-17. Having worked with clients and families possessing a variety of cultural values, biases, and worldviews, I have developed highly effective interpersonal and intercultural communication skills. For Online therapy only please visit my website at BarelaCounseling.com. I also see clients in person at Pathway Psychiatry (Different rates apply). Please visit Pathway at PathwayPsychiatry.com.
I am a graduate of St. Edwards University with my MA in Marriage and Family Counseling. I have experience working with couples, individuals, families, and adolescents ages 12-17. Having worked with clients and families possessing a variety of cultural values, biases, and worldviews, I have developed highly effective interpersonal and intercultural communication skills. For Online therapy only please visit my website at BarelaCounseling.com. I also see clients in person at Pathway Psychiatry (Different rates apply). Please visit Pathway at PathwayPsychiatry.com.
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Karen M. Miller
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Rockwall Counseling and Wellness
Contextual Counseling, PLLC
LaTreece Ross
Embrace New Life / Counseling & Wellness
ADULTs & COUPLEs @ Embrace New Life
Francisco Martinez
Travis Long
Diana Lugg-Brown
Elizabeth McConnell
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
1 Endorsed
Forney, TX 75126
I also work with clients who experience depression, marital and premarital issues, relationship issues, school issues, self esteem issues, self-harming behaviors, trauma and PTSD.
Are you too busy to try to piece parenting tips together from social media and nothing seems to work? Do you want change NOW? Are you feeling emotionally exhausted, overwhelmed or frustrated? Do you feel out of control? I help parents with: toddler tantrums; bonding after adoption; blended families; divorce; adolescent/teen self-esteem, anger, and self-harming; sibling conflict; grief; ADHD; OCD and other behavioral problems. I'm Elizabeth and I specialize in parent coaching of children and adolescents. If you are looking for a therapist who can help you grow your skills as a parent - I am here for you.
I also work with clients who experience depression, marital and premarital issues, relationship issues, school issues, self esteem issues, self-harming behaviors, trauma and PTSD.
Are you too busy to try to piece parenting tips together from social media and nothing seems to work? Do you want change NOW? Are you feeling emotionally exhausted, overwhelmed or frustrated? Do you feel out of control? I help parents with: toddler tantrums; bonding after adoption; blended families; divorce; adolescent/teen self-esteem, anger, and self-harming; sibling conflict; grief; ADHD; OCD and other behavioral problems. I'm Elizabeth and I specialize in parent coaching of children and adolescents. If you are looking for a therapist who can help you grow your skills as a parent - I am here for you.
The issues that arise in our lives can often feel like they are too big for us to handle. We can feel confused, beaten down, or overwhelmed. Life circumstances can lead us to a place where we feel alone and hurting. The most important thing to know when we find ourselves in these places is that you are not alone. Challenges such as anxiety, depression, anger, relationship issues, and chronic stress can leave us all feeling lost. But you do not have to stay lost. You can begin your journey towards the life that you want for yourself and you don't have to go on that journey alone.
The issues that arise in our lives can often feel like they are too big for us to handle. We can feel confused, beaten down, or overwhelmed. Life circumstances can lead us to a place where we feel alone and hurting. The most important thing to know when we find ourselves in these places is that you are not alone. Challenges such as anxiety, depression, anger, relationship issues, and chronic stress can leave us all feeling lost. But you do not have to stay lost. You can begin your journey towards the life that you want for yourself and you don't have to go on that journey alone.
Dawn Waldron Nelson
Clinical Social Work/Therapist, LCSW-S, ACSW, SAP, CART
Verified Verified
9 Endorsed
Forney, TX 75126
I work with individuals, couples, groups, and families regarding anxiety, anger, autism, depression, grief, stress, serious illness, and crisis management.
I have 25 years of psychotherapy experience successfully helping people improve their lives. Talking about problems can be difficult, however, sharing concerns with an objective, professional therapist enables you to understand and overcome challenges. I treat you with respect, understanding, and confidentiality, and provide exceptional services in a comfortable and non-judgmental environment. I have a wide variety of professional experience with children, teens, and adults, in both short and long-term therapy, dealing with a broad spectrum of problems. In addition, I provide diagnostic assessments and consultations.
I work with individuals, couples, groups, and families regarding anxiety, anger, autism, depression, grief, stress, serious illness, and crisis management.
I have 25 years of psychotherapy experience successfully helping people improve their lives. Talking about problems can be difficult, however, sharing concerns with an objective, professional therapist enables you to understand and overcome challenges. I treat you with respect, understanding, and confidentiality, and provide exceptional services in a comfortable and non-judgmental environment. I have a wide variety of professional experience with children, teens, and adults, in both short and long-term therapy, dealing with a broad spectrum of problems. In addition, I provide diagnostic assessments and consultations.
ACE T. Counseling & Wellness Center, PLLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Forney, TX 75126
My uniqueness is my ability to create a therapeutic relationship with clients, help them resolve their problems from the source to overcome their symptoms, identify/build on their strengths to develop effective problem-solving skills, and become capable of handling current and future personal challenges that may interfere with their lives.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
My uniqueness is my ability to create a therapeutic relationship with clients, help them resolve their problems from the source to overcome their symptoms, identify/build on their strengths to develop effective problem-solving skills, and become capable of handling current and future personal challenges that may interfere with their lives.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
Carolyn Cooper-Murriel
Marriage & Family Therapist, LMFT-S, LPC, LCDC
Verified Verified
1 Endorsed
Forney, TX 75126
Today you are one step closer to a new you, empowered and on a positive path to growth and well-being. Paraclete Counseling Services LLC is a small, boutique psychotherapy practice serving individuals and couples. I'm licensed in Texas and Tennessee, and PCS specializes in helping committed, motivated married couples to create beautiful marriages and helping woman live their best lives. Psychotherapy is an excellent opportunity to shed light on areas of pain in our life that keep us stuck and unfulfilled. Change requires a commitment to take the necessary steps in our relationships and lives.
Today you are one step closer to a new you, empowered and on a positive path to growth and well-being. Paraclete Counseling Services LLC is a small, boutique psychotherapy practice serving individuals and couples. I'm licensed in Texas and Tennessee, and PCS specializes in helping committed, motivated married couples to create beautiful marriages and helping woman live their best lives. Psychotherapy is an excellent opportunity to shed light on areas of pain in our life that keep us stuck and unfulfilled. Change requires a commitment to take the necessary steps in our relationships and lives.
Rockwall Counseling and Wellness
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Forney, TX 75126
Our therapists are trained in working with children, adolescents, couples, and adults.
NOW OFFERING VIRTUAL AND IN-PERSON SESSIONS! I'm Lauren Coats, licensed professional counselor and owner of Rockwall Counseling and Wellness. We take pride in being a boutique practice. We see less clients so that we may spend more time preparing for each one. You can expect a high level of care and confidentiality when you see one of our expert therapists. Our office provides you with private parking behind our office on Ridge Road in the heart Rockwall.
Our therapists are trained in working with children, adolescents, couples, and adults.
NOW OFFERING VIRTUAL AND IN-PERSON SESSIONS! I'm Lauren Coats, licensed professional counselor and owner of Rockwall Counseling and Wellness. We take pride in being a boutique practice. We see less clients so that we may spend more time preparing for each one. You can expect a high level of care and confidentiality when you see one of our expert therapists. Our office provides you with private parking behind our office on Ridge Road in the heart Rockwall.
Contextual Counseling, PLLC
Licensed Professional Counselor, LPC, LMHC , LMFT
Verified Verified
1 Endorsed
Forney, TX 75126
Facing challenges with depression, anxiety, or relationship issues can be tough and overwhelming.
Hope is the ability to see light despite the darkness." - Desmond Tutu. I combine proven therapeutic techniques with genuine empathy to nurture hope and growth. I help clients uncover their strengths, develop effective coping strategies, and make meaningful changes. Seeking therapy is a courageous step. Whether you're facing life transitions, mental health challenges, or aiming to improve your well-being, I'll support you in achieving your goals and creating a balanced, fulfilling life.
Facing challenges with depression, anxiety, or relationship issues can be tough and overwhelming.
Hope is the ability to see light despite the darkness." - Desmond Tutu. I combine proven therapeutic techniques with genuine empathy to nurture hope and growth. I help clients uncover their strengths, develop effective coping strategies, and make meaningful changes. Seeking therapy is a courageous step. Whether you're facing life transitions, mental health challenges, or aiming to improve your well-being, I'll support you in achieving your goals and creating a balanced, fulfilling life.
LaTreece Ross
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Forney, TX 75126 (Online Only)
If you are not your best right now, feeling sad, anxious, depressed, grieving, or even feeling helpless, I can help you. Everyone deserves a safe place to be heard, valued, and respected. I bring a comprehensive set of skills that will be valuable in my role as Licensed Therapist. I enjoy working with adolescents, couples, and families as I help them navigate difficult times and improve their relationship with themselves and others. I specialize in trauma informed care, depression, anxiety, life transitions, and coping with grief and loss. During our initial sessions, we will create a treatment plan and set goals for therapy.
If you are not your best right now, feeling sad, anxious, depressed, grieving, or even feeling helpless, I can help you. Everyone deserves a safe place to be heard, valued, and respected. I bring a comprehensive set of skills that will be valuable in my role as Licensed Therapist. I enjoy working with adolescents, couples, and families as I help them navigate difficult times and improve their relationship with themselves and others. I specialize in trauma informed care, depression, anxiety, life transitions, and coping with grief and loss. During our initial sessions, we will create a treatment plan and set goals for therapy.
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Forney, TX 75126
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
See more therapy options for Forney
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.