Therapists in Dayton, TN
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Check out therapists located nearby or offering teletherapy in Tennessee below.Online Therapists
![Photo of Fred J. Smith Jr., MA](https://photos.psychologytoday.com/42b2f09f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I love working with people and especially enjoy offering help to the grieving, hurting, confused and overwhelmed. I am a certified facilitator of the Marriage and Pre-Marital program "Prepare/Enrich" and have worked with countless couples to restore, enhance and enrich their marriage relationships. I have worked with hundreds of college students, teens, adolescent's and their parents since April of 1987. I offer a faith-based approach in counseling but likewise respect the wishes of clients that prefer a non-faith, CBT method at my personal office, and work in a clinical setting under supervision at HMS.
I love working with people and especially enjoy offering help to the grieving, hurting, confused and overwhelmed. I am a certified facilitator of the Marriage and Pre-Marital program "Prepare/Enrich" and have worked with countless couples to restore, enhance and enrich their marriage relationships. I have worked with hundreds of college students, teens, adolescent's and their parents since April of 1987. I offer a faith-based approach in counseling but likewise respect the wishes of clients that prefer a non-faith, CBT method at my personal office, and work in a clinical setting under supervision at HMS.
![Photo of Carole Lovell, PsyD, LCSW, NBCCH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d32d9b1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carole Lovell
Clinical Social Work/Therapist, PsyD, LCSW, NBCCH
Verified Verified
2 Endorsed
Cookeville, TN 38501
Waitlist for new clients
I enjoy all of my clients and have 25 years experience treating most mental or emotional disorder. I work primarily with adults. I am Certified in DBT, EMDR, and Clinical Hypnosis and personality testing. I am an Approved consultant and trainer in EMDR in TN, AL, GA, TX, KY, TX, VA, NH and Washington D. C. , I have developed a protocol for treating shame which is a result of Complex PTSD and other traumatic events including addictions, depression , anxiety and chronic pain. I treat chronic pain, relationship issues, parent education life coaching, critical incidents grief and loss, and anger management,
I enjoy all of my clients and have 25 years experience treating most mental or emotional disorder. I work primarily with adults. I am Certified in DBT, EMDR, and Clinical Hypnosis and personality testing. I am an Approved consultant and trainer in EMDR in TN, AL, GA, TX, KY, TX, VA, NH and Washington D. C. , I have developed a protocol for treating shame which is a result of Complex PTSD and other traumatic events including addictions, depression , anxiety and chronic pain. I treat chronic pain, relationship issues, parent education life coaching, critical incidents grief and loss, and anger management,
![Photo of Melissa Cohen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/684999f3-6860-498c-b339-8a0bea7de20a/1/320x400.png)
With over 25 years of experience working with individuals, couples, and families of all ages, I offer a nonjudgmental space for growth and healing. My specialties include eating disorders, body image, trauma, anxiety, depression, life transitions (college, divorce, LGBTQ+), and parent/child relationships. I use different therapy approaches such as Acceptance & Commitment Therapy (ACT), mindfulness, compassion, as well as a non-traditional therapy called Acceptance and Integration Training (AAIT is trademarked and founded by Melanie McGhee, LCSW.).
With over 25 years of experience working with individuals, couples, and families of all ages, I offer a nonjudgmental space for growth and healing. My specialties include eating disorders, body image, trauma, anxiety, depression, life transitions (college, divorce, LGBTQ+), and parent/child relationships. I use different therapy approaches such as Acceptance & Commitment Therapy (ACT), mindfulness, compassion, as well as a non-traditional therapy called Acceptance and Integration Training (AAIT is trademarked and founded by Melanie McGhee, LCSW.).
![Photo of Sheli Chambers, MA, CCTS-I, Pre-Licensed Professional](https://photos.psychologytoday.com/286f80cc-e5df-4c8d-9e21-7abcda3f3c3b/1/320x400.jpeg)
Sometimes life gets hard and talking with someone is helpful. My approach to counseling is Salutogenic in nature and allows my clients to ground in their reality, explore their authentic self as well as find self-regulation through their personal competencies and experiences. We will partner together to help you formulate and understand this view of yourself through a holistic, person-centered approach.
Sometimes life gets hard and talking with someone is helpful. My approach to counseling is Salutogenic in nature and allows my clients to ground in their reality, explore their authentic self as well as find self-regulation through their personal competencies and experiences. We will partner together to help you formulate and understand this view of yourself through a holistic, person-centered approach.
![Photo of Joyre A Montgomery, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8e21693-96d5-4b1a-93c5-78b2415d9fda/3/320x400.jpeg)
Joyre A Montgomery
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Chattanooga, TN 37421 (Online Only)
I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.
I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.
![Photo of Shawn Bissell Roach, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/acd2e96c-7c17-4f4c-9863-f4c2d92ef78f/3/320x400.jpeg)
I have been in the field of social work for twenty-two years providing psychotherapy for adolescents, adults, couples, and families. Counseling can be a difficult process in which vulnerabilities and pain are often exposed. I provide a safe, nurturing, non-judgmental environment making the client as comfortable as possible to explore this process and address concerns. My goal is to provide safe and healthy coping mechanisms as well as a clearer understanding of the issues presented.
I have been in the field of social work for twenty-two years providing psychotherapy for adolescents, adults, couples, and families. Counseling can be a difficult process in which vulnerabilities and pain are often exposed. I provide a safe, nurturing, non-judgmental environment making the client as comfortable as possible to explore this process and address concerns. My goal is to provide safe and healthy coping mechanisms as well as a clearer understanding of the issues presented.
![Photo of Tracy M Serrano, LPC, MHSP, NCC, E-RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/60f6e559-424a-4c33-8078-dc98f43c6811/1/320x400.jpeg)
Tracy M Serrano
Licensed Professional Counselor, LPC, MHSP, NCC, E-RYT
Verified Verified
Knoxville, TN 37922
Providing a safe environment where a therapeutic relationship built on trust can grow and client's feel safe and open to share.
Life is tough and we were not created to walk through life alone. I believe my call to counseling is so that I can walk alongside individuals who are desiring growth, healing, and change in any area in their life.
Providing a safe environment where a therapeutic relationship built on trust can grow and client's feel safe and open to share.
Life is tough and we were not created to walk through life alone. I believe my call to counseling is so that I can walk alongside individuals who are desiring growth, healing, and change in any area in their life.
![Photo of Brittany Dyer, LPC, MHSP, Counselor](https://photos.psychologytoday.com/45f67684-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am passionate about my work as a counselor, and I believe in the client and counselor relationship. Through this relationship, clients can be comfortable dealing with issues of addiction, anxiety, depression, family issues, grief, as well as many other personal issues. Exploration of these problem areas can lead to healing.
I am passionate about my work as a counselor, and I believe in the client and counselor relationship. Through this relationship, clients can be comfortable dealing with issues of addiction, anxiety, depression, family issues, grief, as well as many other personal issues. Exploration of these problem areas can lead to healing.
![Photo of Kelsey Cardin- -Trauma And Relationship Therapist, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e5828cb-241e-4333-9905-800d0b8c4618/3/320x400.jpeg)
Kelsey Cardin- -Trauma And Relationship Therapist
Clinical Social Work/Therapist, LMSW
Verified Verified
6 Endorsed
Nolensville, TN 37135
Navigating an interracial relationship can present unique challenges and opportunities for growth.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I meet you where you are at in life. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. I am LGBTQIA+ & Neurodivergent affirming. I take Aetna insurance and offer superbills.
Navigating an interracial relationship can present unique challenges and opportunities for growth.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I meet you where you are at in life. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. I am LGBTQIA+ & Neurodivergent affirming. I take Aetna insurance and offer superbills.
![Photo of Sharon Davern, MSEd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3de509d6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sharon Davern
Marriage & Family Therapist, MSEd, LMFT
Verified Verified
1 Endorsed
Sevierville, TN 37876 (Online Only)
I am only offering Televideo counseling. It is very effective. I have over 30 years in the human service field. I have worked extensively with individuals, couples, families and groups. My specialities are PTSD, relationship problems, depression, anxiety, OCD, co-dependency, domestic violence, children's behavioral problems, chemical abuse and dependency. My clients tell me that my direct style of interacting has been very helpful for them. I have a true belief that we all have the ability to get better and solve our issues, but we don't always know it and need assistance to find our own healing.
I am only offering Televideo counseling. It is very effective. I have over 30 years in the human service field. I have worked extensively with individuals, couples, families and groups. My specialities are PTSD, relationship problems, depression, anxiety, OCD, co-dependency, domestic violence, children's behavioral problems, chemical abuse and dependency. My clients tell me that my direct style of interacting has been very helpful for them. I have a true belief that we all have the ability to get better and solve our issues, but we don't always know it and need assistance to find our own healing.
![Photo of Brett Matthew Kleinhans, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/33febab4-5fdf-4ce3-89d6-2a052a99fb40/1/320x400.jpeg)
Brett Matthew Kleinhans
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37923 (Online Only)
I believe that that everyone can use some help sometimes and that in therapy the therapeutic relationship is key to the process.
Does the world just seem to be coming at you from all angles? Do you feel overwhelmed and exhausted? Worried all the time? Are your relationships suffering? These challenges can be overwhelming and lead to distress. The good news is that there is hope! At times we all need a listening ear and someone with an alternative perspective to help us navigate these challenging issues which create distress in our lives and relationships.
I believe that that everyone can use some help sometimes and that in therapy the therapeutic relationship is key to the process.
Does the world just seem to be coming at you from all angles? Do you feel overwhelmed and exhausted? Worried all the time? Are your relationships suffering? These challenges can be overwhelming and lead to distress. The good news is that there is hope! At times we all need a listening ear and someone with an alternative perspective to help us navigate these challenging issues which create distress in our lives and relationships.
![Photo of John Kennebrew - Success Brand - Counseling and Coaching, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/489ea53f-eaa2-4787-bc3d-b3e7ed269e01/1/320x400.jpeg)
Success Brand - Counseling and Coaching
Licensed Professional Counselor, LPC, CPCS
Verified Verified
East Ridge, TN 37412 (Online Only)
I've brought together the Success Brand team, a talented pool of counselors and coaches that have experience helping clients heal from childhood abuse (emotional, verbal, physical, sexual), post-traumatic stress disorder, heartbreak recovery, relationship endings, relationship/partnership development, divorce issues, betrayal, affair recovery, and many more.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
I've brought together the Success Brand team, a talented pool of counselors and coaches that have experience helping clients heal from childhood abuse (emotional, verbal, physical, sexual), post-traumatic stress disorder, heartbreak recovery, relationship endings, relationship/partnership development, divorce issues, betrayal, affair recovery, and many more.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
![Photo of Christy Tunnell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cfaec7ef-66ba-49f0-b4fa-365e13ab7270/1/320x400.jpeg)
I typically work with individuals, couples and families of all ages.
My name is Christy Tunnell, and I am a licensed Marriage and Family therapist. My approach to therapy is one of open and honest communication between myself and my clients. I like to be direct but at the same time gentle. I also utilize humor in my approach when it is needed. My focus has always been helping whomever I am working with become the best versions of themselves.
I typically work with individuals, couples and families of all ages.
My name is Christy Tunnell, and I am a licensed Marriage and Family therapist. My approach to therapy is one of open and honest communication between myself and my clients. I like to be direct but at the same time gentle. I also utilize humor in my approach when it is needed. My focus has always been helping whomever I am working with become the best versions of themselves.
![Photo of Charidith Fuller - Cleveland Counseling & Mental Health, Pre-Licensed Professional](https://photos.psychologytoday.com/e51825b1-adbd-4400-ae7c-1abb115afac2/1/320x400.png)
Cleveland Counseling & Mental Health
Pre-Licensed Professional
Verified Verified
1 Endorsed
Cleveland, TN 37311
Whether you decide to begin your therapeutic journey with one of our therapists or someone else, our hopes are that you find a place where you feel safe to explore your story and gain a greater understanding of yourself, your child, your partner, or your family.
Currently accepting new child, adolescent, and family therapy clients. If your child is struggling in school, your family is experiencing separation/divorce, or your family needs someone to talk to, therapist on staff Hannah Sexton is a skillfully trained child and family therapist. She specializes working with emotional disturbances, anxiety, family conflict, behavioral issues, trauma, depression, separation/divorce, and more. Humans face issues all throughout life, but kids face exceptional challenges with differing stages of mental and physical development. We are here to help. You do not have to navigate this alone.
Whether you decide to begin your therapeutic journey with one of our therapists or someone else, our hopes are that you find a place where you feel safe to explore your story and gain a greater understanding of yourself, your child, your partner, or your family.
Currently accepting new child, adolescent, and family therapy clients. If your child is struggling in school, your family is experiencing separation/divorce, or your family needs someone to talk to, therapist on staff Hannah Sexton is a skillfully trained child and family therapist. She specializes working with emotional disturbances, anxiety, family conflict, behavioral issues, trauma, depression, separation/divorce, and more. Humans face issues all throughout life, but kids face exceptional challenges with differing stages of mental and physical development. We are here to help. You do not have to navigate this alone.
![Photo of Cheryl Marye Allen-Freeman, MS, LPC, MHSP, Counselor](https://photos.psychologytoday.com/512b8198-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
![Photo of Travis Kobler, LPC, MHSP, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3f89ddc4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Travis Kobler
Licensed Professional Counselor, LPC, MHSP, ACS
Verified Verified
3 Endorsed
Knoxville, TN 37922
My specialties include adolescents/teens/parent relationship issues, college aged, young adult, and couples.
Taking new clients. I am in network with Aetna, Cigna, and Optum/UHC. Only EAP through Optum and Cigna, at this time. There is a major difference in 'feeling alone' and 'being alone'. Loneliness in the midst of crisis can feel suffocating, especially in our marriages and/or relationships. The counseling process can be a therapeutic alliance when all else feels lost and hopeless. Asking for help can be a very difficult process, but it is a vital first step towards healing and wellness. Let's partner up and journey together. Our motto is "Because no one should have journey alone".
My specialties include adolescents/teens/parent relationship issues, college aged, young adult, and couples.
Taking new clients. I am in network with Aetna, Cigna, and Optum/UHC. Only EAP through Optum and Cigna, at this time. There is a major difference in 'feeling alone' and 'being alone'. Loneliness in the midst of crisis can feel suffocating, especially in our marriages and/or relationships. The counseling process can be a therapeutic alliance when all else feels lost and hopeless. Asking for help can be a very difficult process, but it is a vital first step towards healing and wellness. Let's partner up and journey together. Our motto is "Because no one should have journey alone".
![Photo of Christopher Montanaro, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/a14330b5-344d-4169-a90c-f7270c4da8bb/2/320x400.jpeg)
Christopher Montanaro
Licensed Professional Counselor, LPC, MHSP
Verified Verified
4 Endorsed
Knoxville, TN 37919 (Online Only)
Together, we can embark on a journey of self-discovery and healing. As a professional counselor with over 15 years of experience in the mental health field, I am dedicated to helping individuals achieve a greater level of well-being and fulfillment in their lives. Utilizing a variety of evidence-based techniques and strategies, I work collaboratively with clients to address a wide range of concerns. I am dedicated to providing a safe and supportive space for individuals facing a wide range of challenges, from depression, anxiety, relationship problems, low self-esteem, job issues, divorce, family dysfunction, anger issues and more.
Together, we can embark on a journey of self-discovery and healing. As a professional counselor with over 15 years of experience in the mental health field, I am dedicated to helping individuals achieve a greater level of well-being and fulfillment in their lives. Utilizing a variety of evidence-based techniques and strategies, I work collaboratively with clients to address a wide range of concerns. I am dedicated to providing a safe and supportive space for individuals facing a wide range of challenges, from depression, anxiety, relationship problems, low self-esteem, job issues, divorce, family dysfunction, anger issues and more.
![Photo of James Bush, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/4608a3ed-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
James Bush
Licensed Professional Counselor, LPC, MHSP
Verified Verified
7 Endorsed
Murfreesboro, TN 37129
To begin, Distance Counseling is offered for clients who cannot make face to face sessions. I believe barriers seldom produce opportunities for change. On another note, I am usually asked, what person is best suited or needs counseling? Honestly, there are many ways and templates (Word document and Google Search) geared to answer this question. Those methods sound enticing. Yet, they operate from the focus of a proprietor. Another clinician may indicate the best suited clients are willing and committed. I don't need the BEST SUITED CLIENT, just those who ask for help. Let's Work Together.
To begin, Distance Counseling is offered for clients who cannot make face to face sessions. I believe barriers seldom produce opportunities for change. On another note, I am usually asked, what person is best suited or needs counseling? Honestly, there are many ways and templates (Word document and Google Search) geared to answer this question. Those methods sound enticing. Yet, they operate from the focus of a proprietor. Another clinician may indicate the best suited clients are willing and committed. I don't need the BEST SUITED CLIENT, just those who ask for help. Let's Work Together.
![Photo of Joshua Coy Williams, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/48a531a2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joshua Coy Williams
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37918
I know that seeking help can be overwhelming and there are many qualified individuals who could help you, but you need a therapist who is a good fit for you. Consider if I am this "good fit". I believe I have the unique ability to connect with my clients, and they with me. This can be done through empathy. Empathy is the experience of understanding another persons thoughts, feelings, and conditions from their point of view. I work hard at doing this with every individual and their unique experiences. Irvin Yalom, a renowned psychologist, suggested, therapy is mostly a process of removing obstacle
I know that seeking help can be overwhelming and there are many qualified individuals who could help you, but you need a therapist who is a good fit for you. Consider if I am this "good fit". I believe I have the unique ability to connect with my clients, and they with me. This can be done through empathy. Empathy is the experience of understanding another persons thoughts, feelings, and conditions from their point of view. I work hard at doing this with every individual and their unique experiences. Irvin Yalom, a renowned psychologist, suggested, therapy is mostly a process of removing obstacle
![Photo of Brittany Jones - Grace Wellness , MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08c84d95-6f7f-4d6b-8bf7-4e038c5ba8f8/2/320x400.png)
Grace Wellness
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
The ability to meet people right where they are is such a powerful and sacred space. We at Grace Wellness embrace any opportunity to be allowed into that space during some of the most difficult times in life. It is our ultimate goal as therapists to provide the support, guidance, and listening ear to help you navigate this sometimes, tumultuous journey called life. You are already equipped with every tool within you to overcome obstacles, We are here to help you discover those tools. With an inviting, safe, and confidential atmosphere we here at Grace can help you learn and understand how to use those tools to enhance your life.
The ability to meet people right where they are is such a powerful and sacred space. We at Grace Wellness embrace any opportunity to be allowed into that space during some of the most difficult times in life. It is our ultimate goal as therapists to provide the support, guidance, and listening ear to help you navigate this sometimes, tumultuous journey called life. You are already equipped with every tool within you to overcome obstacles, We are here to help you discover those tools. With an inviting, safe, and confidential atmosphere we here at Grace can help you learn and understand how to use those tools to enhance your life.
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Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.