Couples Counseling Therapists in City Center West, Philadelphia, PA

Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LMHC, LCPC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LMHC, LCPC
Verified Verified
City Center West, Philadelphia, PA 19103
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(484) 249-0659 View (484) 249-0659
Photo of Alex Hyde, MSW, MEd, LSW, Clinical Social Work/Therapist
Alex Hyde
Clinical Social Work/Therapist, MSW, MEd, LSW
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19103
As a fat, white, non-binary, queer person, I specialize in working with other queer folks, with couples, and in sex therapy.
If you struggle with communication or shame, if you’d like to be more in touch with your inner voice or build better relationships, I encourage you to get in touch. As a therapist, especially as a couples and sex therapist, I believe that everyone can benefit from having a space to be honest and to feel safe in expressing their truth. As a warm and attentive listener, I am adept at crafting a calming and nonjudgmental space for us to engage in a collaborative process of recognizing and understanding life events as well as unhelpful patterns and beliefs.
As a fat, white, non-binary, queer person, I specialize in working with other queer folks, with couples, and in sex therapy.
If you struggle with communication or shame, if you’d like to be more in touch with your inner voice or build better relationships, I encourage you to get in touch. As a therapist, especially as a couples and sex therapist, I believe that everyone can benefit from having a space to be honest and to feel safe in expressing their truth. As a warm and attentive listener, I am adept at crafting a calming and nonjudgmental space for us to engage in a collaborative process of recognizing and understanding life events as well as unhelpful patterns and beliefs.
(484) 604-2758 View (484) 604-2758
Photo of Karli Rosen, MFT, Pre-Licensed Professional
Karli Rosen
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102
Do you find yourself exhausted by the overthinking of your decisions and interactions? Feeling unheard or misunderstood by your partner(s), family, or colleagues? Are you tired of feeling stuck? It is possible to feel at ease and connected to yourself and within your relationships. Although it may be a challenge to believe that when living in a society that often asks more of us than we are able or willing to give. I want to help you find and implement the best way for you to identify and communicate your needs, limits, and desires to live authentically as yourself within your life and relationships.
Do you find yourself exhausted by the overthinking of your decisions and interactions? Feeling unheard or misunderstood by your partner(s), family, or colleagues? Are you tired of feeling stuck? It is possible to feel at ease and connected to yourself and within your relationships. Although it may be a challenge to believe that when living in a society that often asks more of us than we are able or willing to give. I want to help you find and implement the best way for you to identify and communicate your needs, limits, and desires to live authentically as yourself within your life and relationships.
(267) 551-5816 View (267) 551-5816
Photo of Jessica Dean Russo, PsyD, Psychologist
Jessica Dean Russo
Psychologist, PsyD
Verified Verified
City Center West, Philadelphia, PA 19102
Life can be difficult at times, sometimes overwhelming. We may not trust ourselves to walk the path that is best for us, second-guessing and blocking our innate knowing of what is right and wrong. I work with adults, children and couples, providing a safe environment of warmth and unconditional positive regard, so that each person can have the space to discover who he or she is and what steps are needed to better manage conflicts. I work with those suffering from low self-esteem, trauma, relational and transition issues, chronic pain and addiction.
Life can be difficult at times, sometimes overwhelming. We may not trust ourselves to walk the path that is best for us, second-guessing and blocking our innate knowing of what is right and wrong. I work with adults, children and couples, providing a safe environment of warmth and unconditional positive regard, so that each person can have the space to discover who he or she is and what steps are needed to better manage conflicts. I work with those suffering from low self-esteem, trauma, relational and transition issues, chronic pain and addiction.
(215) 987-5816 View (215) 987-5816
Photo of Brian Swope, LMFT, Marriage & Family Therapist
Brian Swope
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
City Center West, Philadelphia, PA 19110
As an attachment and relationship therapist - we will curiously look back and into family, culture, race, religion, sexuality, etc.
I believe that everyone has their potential already within them. Because of this, therapy is a place to discover what is possible and to provide the structure, tools, and outside perspective to more consistently bring your authentic self into your everyday. As we grow, we find that the ways we’ve seen and known ourselves no longer work for us, and the people around us change the dynamics in which we operate. Whether it is big life changes and self image issues to sexuality and relationship challenges, we have to take responsibility for our part and direct our effort to the areas where we have influence and control.
As an attachment and relationship therapist - we will curiously look back and into family, culture, race, religion, sexuality, etc.
I believe that everyone has their potential already within them. Because of this, therapy is a place to discover what is possible and to provide the structure, tools, and outside perspective to more consistently bring your authentic self into your everyday. As we grow, we find that the ways we’ve seen and known ourselves no longer work for us, and the people around us change the dynamics in which we operate. Whether it is big life changes and self image issues to sexuality and relationship challenges, we have to take responsibility for our part and direct our effort to the areas where we have influence and control.
(215) 764-5469 View (215) 764-5469
Photo of Christian Jordal, PhD, LMFT, CST-S, Marriage & Family Therapist
Christian Jordal
Marriage & Family Therapist, PhD, LMFT, CST-S
Verified Verified
4 Endorsed
City Center West, Philadelphia, PA 19102
I am a licensed Marriage and Family Therapist, in practice since 2004, working with individuals, couples, and families. I see clients for brief and extended periods of time, assisting them with issues including: depression; anxiety; sexual issues, communication and relationship difficulties; conflict resolution; trauma and attachment injuries; infidelity; adjustment issues related to separation, divorce, grief, and loss. I view issues contextually and address race, culture, gender, among others, in my work.
I am a licensed Marriage and Family Therapist, in practice since 2004, working with individuals, couples, and families. I see clients for brief and extended periods of time, assisting them with issues including: depression; anxiety; sexual issues, communication and relationship difficulties; conflict resolution; trauma and attachment injuries; infidelity; adjustment issues related to separation, divorce, grief, and loss. I view issues contextually and address race, culture, gender, among others, in my work.
(267) 388-4586 View (267) 388-4586
Photo of Rachel Milberg, MA, MFT, Pre-Licensed Professional
Rachel Milberg
Pre-Licensed Professional, MA, MFT
Verified Verified
City Center West, Philadelphia, PA 19103  (Online Only)
I am trained in working with individuals, couples, and families.
Welcome! I'm Rachel. In my therapy, I care about building a space with you that is safe and uniquely yours, where you can share what is on your mind and feel supported in making meaningful changes to your life. I believe in the power of being heard and understood, and strive to create a comfortable, non-judgmental therapeutic experience for those I work with. I use a relational and systemic framework by exploring challenges in the context of our world and our relationships. I bring my personality into my work, including my sense of humor, curiosity, and compassion. I look forward to learning more about you and your goals!
I am trained in working with individuals, couples, and families.
Welcome! I'm Rachel. In my therapy, I care about building a space with you that is safe and uniquely yours, where you can share what is on your mind and feel supported in making meaningful changes to your life. I believe in the power of being heard and understood, and strive to create a comfortable, non-judgmental therapeutic experience for those I work with. I use a relational and systemic framework by exploring challenges in the context of our world and our relationships. I bring my personality into my work, including my sense of humor, curiosity, and compassion. I look forward to learning more about you and your goals!
(267) 214-8815 View (267) 214-8815
Photo of Dr. Makkah Hayes, PhD, MS, LPC, CST, Licensed Professional Counselor
Dr. Makkah Hayes
Licensed Professional Counselor, PhD, MS, LPC, CST
Verified Verified
City Center West, Philadelphia, PA 19102  (Online Only)
Peace and Blessings Beautiful Beings of PA & GA! I am passionate about mental health and self-care, providing client-centered and systems approaches. I assist young adults (18-25) in career exploration, self-esteem and self-confidence, identity and personal establishment, and development of intimate relationships. I assist adults (26+) in life changes, stress management, boundaries, and family and partnership issues. I provide support for individuals and couples on sex and intimacy issues around self-pleasure, kink (BDSM & fetishes), and polyamory/consensual nonmonogamy for those who want to enhance and explore this lifestyle.
Peace and Blessings Beautiful Beings of PA & GA! I am passionate about mental health and self-care, providing client-centered and systems approaches. I assist young adults (18-25) in career exploration, self-esteem and self-confidence, identity and personal establishment, and development of intimate relationships. I assist adults (26+) in life changes, stress management, boundaries, and family and partnership issues. I provide support for individuals and couples on sex and intimacy issues around self-pleasure, kink (BDSM & fetishes), and polyamory/consensual nonmonogamy for those who want to enhance and explore this lifestyle.
(215) 974-0843 View (215) 974-0843
Photo of Courtney Bradis, LMFT, Marriage & Family Therapist
Courtney Bradis
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
City Center West, Philadelphia, PA 19103  (Online Only)
I really enjoy helping my clients improve their relationship with themselves and helping them feel confident navigating life's challenges.
I work with people struggling with general life transitions, self-esteem issues, and ADHD. Most of my clients feel "stuck" in life or feel like "bad adults" because they struggle with managing their lives/responsibilities or struggle with feeling positively about themselves. I frequently work with people navigating new phases of life who are trying to figure out the transition and how it may impact their identity. I really enjoy working with individuals and couples who are highly motivated to make change and have the desire for a deeper understanding of themselves, and their relationships, but may be unsure of where to start.
I really enjoy helping my clients improve their relationship with themselves and helping them feel confident navigating life's challenges.
I work with people struggling with general life transitions, self-esteem issues, and ADHD. Most of my clients feel "stuck" in life or feel like "bad adults" because they struggle with managing their lives/responsibilities or struggle with feeling positively about themselves. I frequently work with people navigating new phases of life who are trying to figure out the transition and how it may impact their identity. I really enjoy working with individuals and couples who are highly motivated to make change and have the desire for a deeper understanding of themselves, and their relationships, but may be unsure of where to start.
(267) 263-7813 View (267) 263-7813
Photo of Craig Cohen, PhD, LCSW, Clinical Social Work/Therapist
Craig Cohen
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
City Center West, Philadelphia, PA 19102
New periods in a person's life call for a deeper understanding of previous relationship patterns along with opportunities for clearly defining present relationships and personal aspirations.
Are you struggling with depression, anxiety, a life transition, or problems in your relationships? Are you feeling sad, angry, or in need of help right now with complicated issues? I work to create a safe, enriching environment as we collaborate together to develop a clearer understanding of these concerns. We explore your goals in life and what gets in the way of experiencing a sense of fulfillment and purpose. I strive to listen and support the needs of my clients and explore with them meaningful changes they can make in their lives and in their personal and professional relationships.
New periods in a person's life call for a deeper understanding of previous relationship patterns along with opportunities for clearly defining present relationships and personal aspirations.
Are you struggling with depression, anxiety, a life transition, or problems in your relationships? Are you feeling sad, angry, or in need of help right now with complicated issues? I work to create a safe, enriching environment as we collaborate together to develop a clearer understanding of these concerns. We explore your goals in life and what gets in the way of experiencing a sense of fulfillment and purpose. I strive to listen and support the needs of my clients and explore with them meaningful changes they can make in their lives and in their personal and professional relationships.
(215) 559-9558 View (215) 559-9558
Photo of Grace Bella Harman, BC-DMT, LPC, Licensed Professional Counselor
Grace Bella Harman
Licensed Professional Counselor, BC-DMT, LPC
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102  (Online Only)
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.
(267) 662-2960 View (267) 662-2960
Photo of Troy Jackson, MSS, LSW, Clinical Social Work/Therapist
Troy Jackson
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
City Center West, Philadelphia, PA 19102
Through therapy we build an alliance that fosters change, introspection into ones relationship with self, others, and a honest examination of life's challenges.
Life has many unexpected challenges, our challenges lead us to change ourselves through reflection and the discovery of new insights in order to follow a healthy life plan. I assist clients in transforming life's challenging moments into positive practices that establish a framework to live a fuller and richer life. Through collaboration we will work towards developing an awareness that leads to a place of acceptance and healthy growth. I believe through the journey of therapy and self-discovery, an individual can become more insightful in order thrive in today's challenging world.
Through therapy we build an alliance that fosters change, introspection into ones relationship with self, others, and a honest examination of life's challenges.
Life has many unexpected challenges, our challenges lead us to change ourselves through reflection and the discovery of new insights in order to follow a healthy life plan. I assist clients in transforming life's challenging moments into positive practices that establish a framework to live a fuller and richer life. Through collaboration we will work towards developing an awareness that leads to a place of acceptance and healthy growth. I believe through the journey of therapy and self-discovery, an individual can become more insightful in order thrive in today's challenging world.
(267) 915-2352 View (267) 915-2352
Photo of Sara Burth, LPC, Pre-Licensed Professional
Sara Burth
Pre-Licensed Professional, LPC
Verified Verified
2 Endorsed
City Center West, Philadelphia, PA 19102  (Online Only)
I work with clients who are trying to understand how to accept themselves and are looking to create a strong therapeutic relationship with a counselor. I believe that clients who have acknowledged that they need help in certain areas and are looking to put in the work needed to achieve their goals are going to get the most out of our time together.
I work with clients who are trying to understand how to accept themselves and are looking to create a strong therapeutic relationship with a counselor. I believe that clients who have acknowledged that they need help in certain areas and are looking to put in the work needed to achieve their goals are going to get the most out of our time together.
(267) 318-4572 View (267) 318-4572
Photo of Julie McGlynn, MFT, Pre-Licensed Professional
Julie McGlynn
Pre-Licensed Professional, MFT
Verified Verified
City Center West, Philadelphia, PA 19102
Immediate openings! Hi, I'm Julie and I'm a therapist who is passionate about working with individuals, couples, and families who are seeking to overcome challenges with anxiety, depression, grief, relationship difficulties, self-esteem, and life transitions. In therapy, I provide a space free from judgement to help you make choices that can lead to feeling more fulfilled in your life and in your relationships. As a therapist, I am warm, direct, and empathetic. Compassion and connection are integral in the therapeutic setting, and it would be my honor to be a part of your journey of self-discovery and healing.
Immediate openings! Hi, I'm Julie and I'm a therapist who is passionate about working with individuals, couples, and families who are seeking to overcome challenges with anxiety, depression, grief, relationship difficulties, self-esteem, and life transitions. In therapy, I provide a space free from judgement to help you make choices that can lead to feeling more fulfilled in your life and in your relationships. As a therapist, I am warm, direct, and empathetic. Compassion and connection are integral in the therapeutic setting, and it would be my honor to be a part of your journey of self-discovery and healing.
(267) 754-2234 View (267) 754-2234
Photo of Evan Kardon - The Empowerment Collective, LMFT, Marriage & Family Therapist
The Empowerment Collective
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19103
Do your thoughts or feelings seem overwhelming at times? Do you want to explore how your brain works and what's going on with your feelings? When in an argument, do you give in, people-please, or bang your emotional head against a wall? Do you and your partner struggle to communicate? Are you frustrated by the lack of physical and emotional connection with the people closest to you? Are you and your partner concerned by your differing levels of sexual desire? Do you experience pelvic pain, sexual pain, or sexual difficulty? Are you wanting to open your relationship or explore your gender sexual identity? If so, reach out!
Do your thoughts or feelings seem overwhelming at times? Do you want to explore how your brain works and what's going on with your feelings? When in an argument, do you give in, people-please, or bang your emotional head against a wall? Do you and your partner struggle to communicate? Are you frustrated by the lack of physical and emotional connection with the people closest to you? Are you and your partner concerned by your differing levels of sexual desire? Do you experience pelvic pain, sexual pain, or sexual difficulty? Are you wanting to open your relationship or explore your gender sexual identity? If so, reach out!
(215) 484-3378 View (215) 484-3378
Photo of Diana Wolovnick, LCSW, Clinical Social Work/Therapist
Diana Wolovnick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102
I specialize in mood disorders (such as depression, anxiety and bipolar disorder), relationship and peer issues, grief and loss and stressful life transitions.
Often people find themselves to be stuck or unhappy and they don't know how they got there. Or maybe there is a specific problem you're dealing with and you need an outside perspective and unbiased help working through it and getting back to a more comfortable and productive place. Sometimes it's helpful to just have a safe space to share what's going on inside your head. I consider therapy a natural and helpful extension of your regular daily life. My hope is that sessions with me are conversations and explorations into what you think about and what you want for yourself and your relationships.
I specialize in mood disorders (such as depression, anxiety and bipolar disorder), relationship and peer issues, grief and loss and stressful life transitions.
Often people find themselves to be stuck or unhappy and they don't know how they got there. Or maybe there is a specific problem you're dealing with and you need an outside perspective and unbiased help working through it and getting back to a more comfortable and productive place. Sometimes it's helpful to just have a safe space to share what's going on inside your head. I consider therapy a natural and helpful extension of your regular daily life. My hope is that sessions with me are conversations and explorations into what you think about and what you want for yourself and your relationships.
(516) 495-9998 View (516) 495-9998
Photo of Joslyn Justi, LMFT, Marriage & Family Therapist
Joslyn Justi
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19125  (Online Only)
Relationships are hard. My goal is to help couples identify the patterns in which they get stuck, the emotional needs underneath their arguments, and what is preventing them from understanding their partners. I utilize strategies that help build mutual trust and emotional safety in order to regulate intense feelings of anxiety, fear, and pain. Couples will learn how to argue fairly, communicate effectively without escalating into blame or criticism, and improve their listening skills. Couples therapy helps create new and sustainable ways of connecting to one another and nourishing the love and respect in their relationships.
Relationships are hard. My goal is to help couples identify the patterns in which they get stuck, the emotional needs underneath their arguments, and what is preventing them from understanding their partners. I utilize strategies that help build mutual trust and emotional safety in order to regulate intense feelings of anxiety, fear, and pain. Couples will learn how to argue fairly, communicate effectively without escalating into blame or criticism, and improve their listening skills. Couples therapy helps create new and sustainable ways of connecting to one another and nourishing the love and respect in their relationships.
(878) 313-2066 View (878) 313-2066
Photo of Marion Rudin Frank, EdD, MA, Psychologist
Marion Rudin Frank
Psychologist, EdD, MA
Verified Verified
City Center West, Philadelphia, PA 19103
For couples, I may use an initial 4 session model.
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
For couples, I may use an initial 4 session model.
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
(267) 348-4075 x1 View (267) 348-4075 x1
Photo of Dr. Leslie Parkes Shralow, PhD, Psychologist
Dr. Leslie Parkes Shralow
Psychologist, PhD
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102
Waitlist for new clients
If you are feeling worried or depressed about problems or transitions in your life, be assured that you will be met with warmth, care, and respect. As a clinical psychologist with over 25 years of experience, I can help you with depression, anxiety, relationship concerns, caregiver stress, trauma, body image/eating disorders, grief and loss, insomnia and challenging life transitions.
If you are feeling worried or depressed about problems or transitions in your life, be assured that you will be met with warmth, care, and respect. As a clinical psychologist with over 25 years of experience, I can help you with depression, anxiety, relationship concerns, caregiver stress, trauma, body image/eating disorders, grief and loss, insomnia and challenging life transitions.
(215) 791-8065 View (215) 791-8065
Photo of Julian R Malys-Gordon, PsyD, Psychologist
Julian R Malys-Gordon
Psychologist, PsyD
Verified Verified
City Center West, Philadelphia, PA 19102  (Online Only)
My goal is to help those in the LGBTQ+ community navigate the social and personal challenges of gender identity and sexual orientation, as well as co-occurring mental health symptoms that they may be experiencing. I provide a safe therapeutic environment to meet the unique needs of this community. I have experience working with those of varying gender identities, sexual orientations, as well as varying non-monogamous relationship orientations. I also have experience working with individuals preparing for or receiving gender affirming medical care.
My goal is to help those in the LGBTQ+ community navigate the social and personal challenges of gender identity and sexual orientation, as well as co-occurring mental health symptoms that they may be experiencing. I provide a safe therapeutic environment to meet the unique needs of this community. I have experience working with those of varying gender identities, sexual orientations, as well as varying non-monogamous relationship orientations. I also have experience working with individuals preparing for or receiving gender affirming medical care.
(267) 491-9371 View (267) 491-9371
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.