Couples Counseling Therapists in Philadelphia, PA

Photo of Rod White, PhD, MFT, MDiv
Rod White
PhD, MFT, MDiv
Verified Verified
Philadelphia, PA 19146
I work with individuals and couples, often working with developmental transition, interpersonal conflict and relationships, depression, anxiety, family and systems issues.
I enjoy the diversity of my clients, walking with adults of all ages and backgrounds. In 2011 I turned into the joys of psychotherapy as a second career. I see my main job as listening carefully, mirroring your process with empathy and helping you move toward the goals you set, whether they are about reaching deeper inside or moving into the practical steps you need to take next week. My experience and spirituality are assets you can rely on, but they will not direct your own process of understanding, healing and maturation.
I work with individuals and couples, often working with developmental transition, interpersonal conflict and relationships, depression, anxiety, family and systems issues.
I enjoy the diversity of my clients, walking with adults of all ages and backgrounds. In 2011 I turned into the joys of psychotherapy as a second career. I see my main job as listening carefully, mirroring your process with empathy and helping you move toward the goals you set, whether they are about reaching deeper inside or moving into the practical steps you need to take next week. My experience and spirituality are assets you can rely on, but they will not direct your own process of understanding, healing and maturation.
(215) 621-8762 View (215) 621-8762
Photo of Troy Jackson, MSS, LSW, Clinical Social Work/Therapist
Troy Jackson
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Philadelphia, PA 19102
Through therapy we build an alliance that fosters change, introspection into ones relationship with self, others, and a honest examination of life's challenges.
Life has many unexpected challenges, our challenges lead us to change ourselves through reflection and the discovery of new insights in order to follow a healthy life plan. I assist clients in transforming life's challenging moments into positive practices that establish a framework to live a fuller and richer life. Through collaboration we will work towards developing an awareness that leads to a place of acceptance and healthy growth. I believe through the journey of therapy and self-discovery, an individual can become more insightful in order thrive in today's challenging world.
Through therapy we build an alliance that fosters change, introspection into ones relationship with self, others, and a honest examination of life's challenges.
Life has many unexpected challenges, our challenges lead us to change ourselves through reflection and the discovery of new insights in order to follow a healthy life plan. I assist clients in transforming life's challenging moments into positive practices that establish a framework to live a fuller and richer life. Through collaboration we will work towards developing an awareness that leads to a place of acceptance and healthy growth. I believe through the journey of therapy and self-discovery, an individual can become more insightful in order thrive in today's challenging world.
(267) 915-2352 View (267) 915-2352
Photo of Tiffany Harris, LMFT, Marriage & Family Therapist
Tiffany Harris
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19119  (Online Only)
I am currently providing individual , family and couples therapy in a private practice setting.
I grew up in an urban environment or as I affectionately call it “the hood”. It is my belief that those who grow up in “the hood” walk through life with a unique set of experiences. Those experiences serve as a foundation for the ways in which we show up in the world , how we understand and express emotions and how we engage with others. Through a collaborative and person centered approach I assist my clients in identifying, understanding, and highlighting the positive patterns that have been adopted as they have moved throughout life , while challenging and disrupting the patterns that no longer serve them well.
I am currently providing individual , family and couples therapy in a private practice setting.
I grew up in an urban environment or as I affectionately call it “the hood”. It is my belief that those who grow up in “the hood” walk through life with a unique set of experiences. Those experiences serve as a foundation for the ways in which we show up in the world , how we understand and express emotions and how we engage with others. Through a collaborative and person centered approach I assist my clients in identifying, understanding, and highlighting the positive patterns that have been adopted as they have moved throughout life , while challenging and disrupting the patterns that no longer serve them well.
(267) 296-8262 View (267) 296-8262
Photo of Noel Diorio, MA, LMFT, Marriage & Family Therapist
Noel Diorio
Marriage & Family Therapist, MA, LMFT
Verified Verified
Philadelphia, PA 19103  (Online Only)
Chrysalis Psychotherapy for Women specializes in treating professional women interested in understanding themselves better to improve their relationships, change unhealthy patterns and ultimately discover their highest potential. I specialize in working with individuals who struggle with self-injury (cutting, burning and picking of skin) self-esteem issues, anger, trauma, anxiety, depression, and couples counseling. I help clients to develop cognitive behavioral tools in combination with relaxation techniques to help manage symptoms, expand functioning and develop new strategies for moving forward in their lives. I am also an AAMFT approved supervisor offering case consultation and supervision to therapists working towards licensure.
Chrysalis Psychotherapy for Women specializes in treating professional women interested in understanding themselves better to improve their relationships, change unhealthy patterns and ultimately discover their highest potential. I specialize in working with individuals who struggle with self-injury (cutting, burning and picking of skin) self-esteem issues, anger, trauma, anxiety, depression, and couples counseling. I help clients to develop cognitive behavioral tools in combination with relaxation techniques to help manage symptoms, expand functioning and develop new strategies for moving forward in their lives. I am also an AAMFT approved supervisor offering case consultation and supervision to therapists working towards licensure.
(215) 839-1145 View (215) 839-1145
Photo of David Skowronski - PhilaTherapy, LLC, Owner, LPC, LPCMH, Licensed Professional Counselor
PhilaTherapy, LLC
Licensed Professional Counselor, Owner, LPC, LPCMH
Verified Verified
Philadelphia, PA 19103
We provide treatment to assist our clients work through a wide variety of issues from relationship problems, depression, anxiety, mood swings, eating disorders, post-traumatic stress disorder, anger management, work problems, stress management, couples/families.
PhilaTherapy is an established practice located in and around Philadelphia, PA. We established the practice to meet the growing mental health needs of individuals in the Greater Philadelphia area. We provide psychotherapy and educational services. Our clinicians and staff are here to help you overcome various mental health conditions and everyday challenges. Locations: 255 S 17th St. Phila, PA., 230 S. Broad St. Phila, PA., 43 Leopard Rd. Paoli, PA., 717 Bethlehem Pike, Erdenheim, PA.
We provide treatment to assist our clients work through a wide variety of issues from relationship problems, depression, anxiety, mood swings, eating disorders, post-traumatic stress disorder, anger management, work problems, stress management, couples/families.
PhilaTherapy is an established practice located in and around Philadelphia, PA. We established the practice to meet the growing mental health needs of individuals in the Greater Philadelphia area. We provide psychotherapy and educational services. Our clinicians and staff are here to help you overcome various mental health conditions and everyday challenges. Locations: 255 S 17th St. Phila, PA., 230 S. Broad St. Phila, PA., 43 Leopard Rd. Paoli, PA., 717 Bethlehem Pike, Erdenheim, PA.
(484) 696-2382 View (484) 696-2382
Photo of Miranda Wang, LPC, Licensed Professional Counselor
Miranda Wang
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19103  (Online Only)
I help young adults with difficult life transitions, identity development, anxiety, depression, relationship conflicts, family discords, as well as stress related to race, gender and sexuality. I aim to support you in self discovery and guide you in navigating life challenges. I strive to create and provide a space that is compassionate, supportive and collaborative. As an immigrant growing up with multiple cultures and languages myself, I value working with clients from a diverse background and cultural identities.
I help young adults with difficult life transitions, identity development, anxiety, depression, relationship conflicts, family discords, as well as stress related to race, gender and sexuality. I aim to support you in self discovery and guide you in navigating life challenges. I strive to create and provide a space that is compassionate, supportive and collaborative. As an immigrant growing up with multiple cultures and languages myself, I value working with clients from a diverse background and cultural identities.
(484) 992-9710 View (484) 992-9710
Photo of Alphonse Pignataro, LMFT, CSAT, Marriage & Family Therapist
Alphonse Pignataro
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
1 Endorsed
Philadelphia, PA 19103
"As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues to make important changes. My study of Family Systems Theory informs my practice and is a great resource in working with clients. With compassion and understanding, I help individuals set goals; find resolutions to a wide range of personal concerns and psychological issues. I will work in collaboration with the client to come to terms with the tension, and begin the process of integration and healing. I have over 16 years experience in private practice working with individuals, couples, families and groups.
"As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues to make important changes. My study of Family Systems Theory informs my practice and is a great resource in working with clients. With compassion and understanding, I help individuals set goals; find resolutions to a wide range of personal concerns and psychological issues. I will work in collaboration with the client to come to terms with the tension, and begin the process of integration and healing. I have over 16 years experience in private practice working with individuals, couples, families and groups.
(215) 995-1185 View (215) 995-1185
Photo of Nancy A. Vanore, MSN, APRN, BC, CISD, LLC
Nancy A. Vanore
MSN, APRN, BC, CISD, LLC
Verified Verified
Philadelphia, PA 19102
Areas of specialty include: developing communication strategies focused on improving relationships in step-families/blended families, and for individuals and couples. Additional areas of treatment include: counseling divorce/separation and break-up issues, infidelity, restructuring life following a loss, catastrophic event, managing cancer survivorship and developing coping strategies following life transitions (loss of job/graduating from college), supportive treatment for infertility struggles, as well as, treatment for anxiety, depression, and stress. My extensive nursing background, coupled with my Masters Degree therapy training and experience, have given me a deeper depth of empathy and understanding of life's challenges.
Areas of specialty include: developing communication strategies focused on improving relationships in step-families/blended families, and for individuals and couples. Additional areas of treatment include: counseling divorce/separation and break-up issues, infidelity, restructuring life following a loss, catastrophic event, managing cancer survivorship and developing coping strategies following life transitions (loss of job/graduating from college), supportive treatment for infertility struggles, as well as, treatment for anxiety, depression, and stress. My extensive nursing background, coupled with my Masters Degree therapy training and experience, have given me a deeper depth of empathy and understanding of life's challenges.
(610) 850-9542 View (610) 850-9542
Photo of Isabelle Barker, LAMFT, PhD, Marriage & Family Therapist Associate
Isabelle Barker
Marriage & Family Therapist Associate, LAMFT, PhD
Verified Verified
Philadelphia, PA 19119
I am a relational psychotherapist who supports individuals and couples/relationships in accessing internal resources to achieve balance and well-being in all spheres of life.
Over the course of life, we accumulate hurts and wounds that impact how we function in our day to day lives. We can feel flooded by a range of difficult, often overpowering thoughts & emotions. We also can experience challenges in our relationships as well as in our efforts to process and respond to overwhelming life events. Integrating experiential aspects of Internal Family Systems (IFS), mindfulness, and somatic therapies along with relational/attachment-based therapy, I will partner with you to help you locate and strengthen your inner resources of healing and resilience.
I am a relational psychotherapist who supports individuals and couples/relationships in accessing internal resources to achieve balance and well-being in all spheres of life.
Over the course of life, we accumulate hurts and wounds that impact how we function in our day to day lives. We can feel flooded by a range of difficult, often overpowering thoughts & emotions. We also can experience challenges in our relationships as well as in our efforts to process and respond to overwhelming life events. Integrating experiential aspects of Internal Family Systems (IFS), mindfulness, and somatic therapies along with relational/attachment-based therapy, I will partner with you to help you locate and strengthen your inner resources of healing and resilience.
(267) 930-1809 View (267) 930-1809
Photo of Dr. Shawnik Rice - Licensed Marriage Family Therapist, PhD, LMFT, Marriage & Family Therapist
Dr. Shawnik Rice - Licensed Marriage Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Philadelphia, PA 19139  (Online Only)
I am a licensed doctorate level clinician who studied psychology, marriage and family therapy, and mental health counseling. I work with a diverse group of individuals, couples, families, and organizations that want help getting their life back on track. I use an integrative therapeutic process that will allow you to identify healthy thoughts, feelings, behaviors, and experiences that will aid you in being your best self and reduce harmful psychological and emotional issues you may be experiencing. I also offer family group counseling.
I am a licensed doctorate level clinician who studied psychology, marriage and family therapy, and mental health counseling. I work with a diverse group of individuals, couples, families, and organizations that want help getting their life back on track. I use an integrative therapeutic process that will allow you to identify healthy thoughts, feelings, behaviors, and experiences that will aid you in being your best self and reduce harmful psychological and emotional issues you may be experiencing. I also offer family group counseling.
(215) 999-6273 View (215) 999-6273
Photo of Leilany Davila, LSW, Clinical Social Work/Therapist
Leilany Davila
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19103
I can help you heal by investing in understanding your patterns, returning to a relationship with all parts of yourself, and strengthening your capacities for feeling, regulation, and thoughtful action.
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.
I can help you heal by investing in understanding your patterns, returning to a relationship with all parts of yourself, and strengthening your capacities for feeling, regulation, and thoughtful action.
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.
(267) 214-1204 View (267) 214-1204
Photo of Iris Abreu, PhD, Psychologist
Iris Abreu
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Life can be difficult. Why go through it all alone? Are you struggling to find love and connection? Perhaps you are looking improve the relationship(s) you already have in your life - be it with with family, friends, significant others, and/or at work? Or, looking to let go of relationship(s) or patterns of relating to others that may be ineffective? Are you facing struggles related to intersections of your identity? Trying to find, or land that job that you are looking for? Feeling lost about how to hone in your personal strengths in order to live your best life? Let's talk about ways I could help.
Life can be difficult. Why go through it all alone? Are you struggling to find love and connection? Perhaps you are looking improve the relationship(s) you already have in your life - be it with with family, friends, significant others, and/or at work? Or, looking to let go of relationship(s) or patterns of relating to others that may be ineffective? Are you facing struggles related to intersections of your identity? Trying to find, or land that job that you are looking for? Feeling lost about how to hone in your personal strengths in order to live your best life? Let's talk about ways I could help.
(215) 330-2167 View (215) 330-2167
Photo of Kari Richards, LSW, Clinical Social Work/Therapist
Kari Richards
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19103
I am accepting clients ranging from fourteen years of age and older. I work with individuals, families, and couples. Although I have experience treating an eclectic range of concerns, ideally, my clients may be facing symptoms of anxiety, depression, substance misuse, and PTSD. I have great expertise in treating dually-diagnosed clients, substance misuse, and mental health. The stress and hardships that come with these issues are often too much to handle on your own; please let me help.
I am accepting clients ranging from fourteen years of age and older. I work with individuals, families, and couples. Although I have experience treating an eclectic range of concerns, ideally, my clients may be facing symptoms of anxiety, depression, substance misuse, and PTSD. I have great expertise in treating dually-diagnosed clients, substance misuse, and mental health. The stress and hardships that come with these issues are often too much to handle on your own; please let me help.
(267) 458-5072 View (267) 458-5072
Photo of Christina Devereaux - Christina Devereaux, PhD., LPC, LMHC, LCAT, BC-DMT, PhD, LPC, LMHC, LCAT, BC-DMT
Christina Devereaux, PhD., LPC, LMHC, LCAT, BC-DMT
PhD, LPC, LMHC, LCAT, BC-DMT
Verified Verified
1 Endorsed
Philadelphia, PA 19118  (Online Only)
Momentum, motion, stepping forward. Here you are. I applaud you for taking a step in finding a therapist as a supportive partner on your journey towards continued health and wellbeing. My approach centers us, the therapeutic relationship, as the essential catalyst for transformation. If you are struggling with life transitions, anxiety, grief, or invested in learning more about who you are, we will develop goals together through a collaborative and relational process. Our work will identify your strengths, amplify them, and engage in creative experiences to support you in finding momentum towards greater psychological freedom.
Momentum, motion, stepping forward. Here you are. I applaud you for taking a step in finding a therapist as a supportive partner on your journey towards continued health and wellbeing. My approach centers us, the therapeutic relationship, as the essential catalyst for transformation. If you are struggling with life transitions, anxiety, grief, or invested in learning more about who you are, we will develop goals together through a collaborative and relational process. Our work will identify your strengths, amplify them, and engage in creative experiences to support you in finding momentum towards greater psychological freedom.
(267) 365-3185 View (267) 365-3185
Photo of Forogh Rahim, PhD, LMFT, Marriage & Family Therapist
Forogh Rahim
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Philadelphia, PA 19147  (Online Only)
I believe in the power of a strong therapeutic relationship built on trust, safety, authenticity, curiosity, and cultural humility.
I am a systemically trained and licensed Marriage and Family Therapist (in PA and CA) offering virtual individual, couple, and family therapy. My clients seek support around a myriad of concerns - most common among them are: depression, anxiety, loss, attachment trauma, oppression-based trauma, identity exploration/conflict, racial identity, family/relational conflict, and emotional dysregulation. Clients come to me to deconstruct beliefs about themselves and the world that are no longer serving them and instead creating chaos, dysfunction, and pain. Through our work together, they're able to live more fulfilling lives.
I believe in the power of a strong therapeutic relationship built on trust, safety, authenticity, curiosity, and cultural humility.
I am a systemically trained and licensed Marriage and Family Therapist (in PA and CA) offering virtual individual, couple, and family therapy. My clients seek support around a myriad of concerns - most common among them are: depression, anxiety, loss, attachment trauma, oppression-based trauma, identity exploration/conflict, racial identity, family/relational conflict, and emotional dysregulation. Clients come to me to deconstruct beliefs about themselves and the world that are no longer serving them and instead creating chaos, dysfunction, and pain. Through our work together, they're able to live more fulfilling lives.
(415) 634-4038 View (415) 634-4038
Photo of Emerson DiLuzio, MFT, Pre-Licensed Professional
Emerson DiLuzio
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Philadelphia, PA 19143
I believe that healing happens in relationship with others, and that therapy can be an excellent place to begin this practice. I know how tough it can be to have a rift in a romantic relationship, a friendship, or even in the relationship with ourselves. Additionally, I believe that trauma-informed, Queer affirming, and anti-racist methodologies are not only necessary but go hand-in-hand with radical growth. My primary focuses are on couples therapy, gender and sexuality, and folks struggling through rigid mindsets such as religious trauma and anxiety.
I believe that healing happens in relationship with others, and that therapy can be an excellent place to begin this practice. I know how tough it can be to have a rift in a romantic relationship, a friendship, or even in the relationship with ourselves. Additionally, I believe that trauma-informed, Queer affirming, and anti-racist methodologies are not only necessary but go hand-in-hand with radical growth. My primary focuses are on couples therapy, gender and sexuality, and folks struggling through rigid mindsets such as religious trauma and anxiety.
(267) 578-4318 View (267) 578-4318
Photo of Marion Rudin Frank - Professional Psychology Services/PPS, Psychologist
Professional Psychology Services/PPS
Psychologist
Verified Verified
Philadelphia, PA 19103
We are accepting new clients! At Professional Psychology Services (PPS), our licensed and experienced psychologists, social workers and counselors provide confidential therapy for marriage counseling and relationship problems, addictions and substance abuse, depression, anxiety, stress and self-esteem issues. We also provide employee assistance programs (EAP), critical incident and trauma responses, and seminars and trainings for businesses. We offer individual, couples and group therapy, and provide mental health services for national EAP companies and local organizations
We are accepting new clients! At Professional Psychology Services (PPS), our licensed and experienced psychologists, social workers and counselors provide confidential therapy for marriage counseling and relationship problems, addictions and substance abuse, depression, anxiety, stress and self-esteem issues. We also provide employee assistance programs (EAP), critical incident and trauma responses, and seminars and trainings for businesses. We offer individual, couples and group therapy, and provide mental health services for national EAP companies and local organizations
(215) 791-8479 View (215) 791-8479
Photo of Michael Morton, LMFT, CSAT-S, NCGC-, Marriage & Family Therapist
Michael Morton
Marriage & Family Therapist, LMFT, CSAT-S, NCGC-
Verified Verified
1 Endorsed
Philadelphia, PA 19103
My specialty has been working with families, couples and individuals struggling with trauma, sexual disorders and addictions.
I work with individuals, couple and families experiencing relational difficulties. I am particularly interested in those struggling in recovery from various addictions and in particular sexual addiction and compulsivity. I have over 25 years experience in this area. I also have extensive experience in working with families and adolescents. My approach considers each person's side and attempts to facilitate a healing dialogue and the resolution of emotional reactivity among family members especially where issues of trauma are present.
My specialty has been working with families, couples and individuals struggling with trauma, sexual disorders and addictions.
I work with individuals, couple and families experiencing relational difficulties. I am particularly interested in those struggling in recovery from various addictions and in particular sexual addiction and compulsivity. I have over 25 years experience in this area. I also have extensive experience in working with families and adolescents. My approach considers each person's side and attempts to facilitate a healing dialogue and the resolution of emotional reactivity among family members especially where issues of trauma are present.
(267) 863-2075 View (267) 863-2075
Photo of Emily Cox, LPC, Licensed Professional Counselor
Emily Cox
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19119
I specialize in trauma, complex trauma, PTSD, depression, anxiety, attachment disruption, relationship conflict, and everyday life concerns and stresses.
Looking to make change in your life, but not sure if it is possible? Do you feel terrified of the world, or struggle to trust yourself or other people? I work with people to make measurable and meaningful change in their lives. I am passionate about helping people feel comfortable with themselves, other people, and the world. I value building safety and trust using humor, empathy, and authenticity.
I specialize in trauma, complex trauma, PTSD, depression, anxiety, attachment disruption, relationship conflict, and everyday life concerns and stresses.
Looking to make change in your life, but not sure if it is possible? Do you feel terrified of the world, or struggle to trust yourself or other people? I work with people to make measurable and meaningful change in their lives. I am passionate about helping people feel comfortable with themselves, other people, and the world. I value building safety and trust using humor, empathy, and authenticity.
(215) 709-8713 View (215) 709-8713
Photo of Wendy A Caplin, PhD, Psychologist
Wendy A Caplin
Psychologist, PhD
Verified Verified
Philadelphia, PA 19119
Not accepting new clients
My areas of specialty with individual/couples/ families include but are not limited to depressive disorders, couples, the elderly, chronic illness, problems of childhood, therapy with children, parent education, adoption issues, gays and lesbians, trauma and end of life issues.
I view therapy as a unique, shared journey and the therapeutic relationship as essential for healing and change. I am a Licensed Psychologist and Certfied Filial therapists/trainer. I have extensive training in family/couple therapy, Gestalt therapy, mindfulness and sandtray therapies. I have worked in a wide variety of settings with adults, children, and teens (group private practice, schools, medical setting, state mental hospital, community mental health). I have been in private practice since 1991.
My areas of specialty with individual/couples/ families include but are not limited to depressive disorders, couples, the elderly, chronic illness, problems of childhood, therapy with children, parent education, adoption issues, gays and lesbians, trauma and end of life issues.
I view therapy as a unique, shared journey and the therapeutic relationship as essential for healing and change. I am a Licensed Psychologist and Certfied Filial therapists/trainer. I have extensive training in family/couple therapy, Gestalt therapy, mindfulness and sandtray therapies. I have worked in a wide variety of settings with adults, children, and teens (group private practice, schools, medical setting, state mental hospital, community mental health). I have been in private practice since 1991.
(215) 977-4297 View (215) 977-4297
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.