Couples Counseling Therapists in Multnomah Village, Portland, OR

My orientation to counseling, psychotherapy and hypnotherapy is essentially a strengths perspective with a solution focus. The strengths perspective acknowledges all the strengths, resources and instinctual imperatives within an individual that have helped the individual get to the present moment.The strengths perspective helps me scan for the resources needed to resolve or modfy the treatment concern.

Current In-Person Availability. I am an interactive therapist who will work to find unique tools and solutions for you. I specialize in couples therapy and adult individual therapy. I have advanced training in Emotionally Focused Therapy, an approach that helps couples increase closeness and heal through understanding each together, increasing empathy and interrupting destructive cycles. I also specialize in trauma and use EMDR (Eye Movement Desensitization & Reprocessing), somatic psychotherapy, polyvagal theory, and mindfulness tools to help clients stabilize their systems, process trauma and heal.

Our relationships are our most important asset. And when something feels off it can be excruciating. Through utilizing the latest research in the fields of attachment, neuroscience, and communication we can collaborate to get things back on track. You will learn some new skills in conflict management—even if you are conflict avoidant! And we will get some psychobiological hacks on board quickly which can result in fewer arguments and a greater sense of connection. Many busy couples today are craving a more fulfilling partnership truly sharing the mental and emotional load.

As a second-generation Chinese/Korean immigrant, I intimately understand the experience of being “othered.” It’s from this deeply personal place that I developed a passion to support individuals and couples with marginalized and intersecting identities. I am committed to supporting clients with processing and healing from challenging experiences, strengthening a sense of identity, and cultivating self-compassion.

Psychotherapy is a time devoted to you. With over 20 years of experience, I can provide support, perspective, and guidance; and help you recognize life’s joys and navigate through life’s struggles in a balanced, effective, and healthy way. I am straight-forward, humorous and empathic in my approach, and strive to facilitate open, honest and respectful communication while helping individuals and couples reach their goals. I believe I can best serve my clients by helping them 1) utilize their own experience and knowledge; 2) build on current strengths; and 3) tailor solutions to fit their unique circumstances.

We all deserve to heal, to find meaning in our lives, and to have healthy, fulfilling relationships with ourselves, others, and the world around us. Clients I work with are often in therapy because they are overwhelmed by worry, stress, and sadness. I am honored to join my clients on their path to healing, as they bring courage, insight, and determination to our work together. While my clients may be children, teens, or adults, come from diverse backgrounds, and have different needs and goals, we all seek well-being and connection. I welcome clients of all gender identities, sexual orientations, backgrounds, beliefs, and cultures.

Your willingness to seek help is a courageous step towards healing & change. I believe in the transformative power of a therapeutic relationship and view it as our combined effort. I use LGBTQIA+ affirming, social justice-oriented, trauma-informed, and strengths-based approaches to foster a safe, consistent and curious environment that supports your wisdom while guiding your pursuit of valued and meaningful living. Our partnership will include my extensive education & advanced training working with individuals who have been adversely impacted by relational and attachment disruptions, abuse/neglect and complex traumatic experiences.

Not currently accepting new clients. I work with individuals (adults) and couples facing a variety of challenges. I will help you tackle depression, anxiety, conflict, PTSD, grief and other challenges so that pain and fear do not block you from life satisfaction and good relationships. Where you feel stuck can be what propels you forward. What causes you pain can be what ultimately changes your life situation. My approach is sensitive, compassionate, humorous at times, and defined by a passion for helping others live their best life.

I see individuals, couples and families who are seeking support for things they feel are not going well in their lives. From the Family Systems perspective, any number of issues can be looked at together. My work is centered around interpersonal relationships and how we interact with each other, our selves and our communities. Relationship dynamics are constantly in and out of balance. Managing these relationships is key in helping develop healthy ways of dealing with life issues. The work we do together should feel helpful and focused on your goals.

Welcome! I'm Dr. Britania Latronica, licensed psychologist and founder of The Oregon Center for Assessment and Therapy Services (OCATS), which specializes in psychological testing for individuals who are seeking to clarify diagnosis. We also provide individual psychotherapy, and couples work for those who want brief, solutions-focused treatment or skill building with a specific emphasis on serving neurodiverse individuals with ADHD and Autism.

Have you been through a difficult experience? I specialize in emotional and relational disorders arising from trauma, sexual abuse, attachment disruptions, and less-than-optimal early childhood experiences. These types of experiences can create life-long distress and difficulty with relationships. Finding the right therapist is an important first step in healing from trauma. My orientation integrates modern neuroscience with relational psychotherapy. In addition to traditional methods, I utilize expressive approaches such as sandtray, play therapy, psychodrama, movement, and art therapy in my practice. I will tailor your sessions to meet your unique needs and ways of expressing yourself.

Let's talk. Let's keep it real and explore the barriers to your optimal health and happiness. We will start where you are and build from there. I have worked in mental health and addictions for many years and I believe that the therapeutic relationship that we build on mutual respect, trust and transparency will be the foundation of your treatment. We will work together to identify your challenges and strengths, and create a plan to support your thriving future.

I believe therapy has the power to transform people's lives and improve their relationships. My approach is collaborative and relational. In therapy, I work with clients to develop concrete goals and tools to increase confidence in themselves and in their relationships. I also assist clients in processing how past experiences may contribute to insecurities, unhelpful patterns in relationships, and professional dissatisfaction. Throughout the therapy process I help empower clients to change their life narratives by expressing and pursuing what they want in their lives.

Despite what Instagram, TikTok, or an opinionated in-law may have us believe, none of us are born knowing how to parent, and many of us are actively working on changing intergenerational patterns in our own families in order to better support the growth and development of our children, in essence, reparenting ourselves. This process is a difficult one, and not meant to be done in isolation. Together we can look at how you were parented, how you want to parent, and how to bridge any gaps in between.

I appreciate you taking the time to learn about me & consider working together. My goal is you gain understanding and compassion, implement new strategies and skills, improve relationships with yourself and others, and emerge with greater confidence to journey through future life events. Licensed as a clinical psychologist since 2006, I'm grateful to have accompanied adults, teens, older adults, and couples through many life experiences & feelings - including anxiety, depression, life transitions, relationship issues, parenting, aging, grief, trauma, substance use, and neurodivergence (attention deficit & autistic spectrum).

I’m Dr. Sara Aslan, PhD, I am a licensed Psychologist, I have been providing therapeutic services to individuals, couples, and families for over 14 years. I am currently providing virtual sessions to adults and adolescents residing in Oregon, Washington, and PSYPACT states; and in-person sessions in the Portland, Oregon area. I began working with Eating Disorders in 2010. I quickly realized that I was also seeing experiences of trauma interfere with my client’s healing processes, and knew learning to adequately treat trauma was something that was imperative to the overall wellbeing of my clients. I began providing trauma

Accepting new clients. Are you struggling to live the life you want? Do you keep finding yourself in the same place without knowing how to change? Current situations & events can trigger old pain & trauma which can be confusing & negatively impact relationships. They can also lead to creating misguided stories that you tell yourself & that keep you anxious or in fight/flight states. We sometimes need help untangling & making sense of our experiences &/or trauma in life in order to thrive. Through non-judgmental warmth, compassion & self-reflection, we re-wire old thoughts and behaviors and help you live a more authentic life.

I am passionate about supporting individuals across the lifespan, including adolescents, teens, young adults, pre-marital couples, families, and LGBTQIA+ clients. My areas of practice include life transitions, stress and anxiety management, communication, self-esteem, empowerment, and the intersection of faith/spirituality with mental health.

Overcoming Anxiety & Trauma: Heal Your Relationship, Heal Yourself. Feeling overwhelmed by anxiety or haunted by past trauma? Struggling to connect with your partner? It's not what problems you have but how you handle them. Deepen your connection and understanding in your relationship. I specialize in helping couples and individuals: heal from trauma in a safe, compassionate space. Strengthen relationships by learning effective communication skills and conflict resolution strategies. Build emotional intelligence, understanding of each other. You can feel truly seen and truly heard. You can heal through your relationship.