Couples Counseling Therapists in Buffalo, NY

Photo of Jennifer Williams, LMHC, Counselor
Jennifer Williams
Counselor, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14202  (Online Only)
I specialize in grief and loss counseling along with treating anxiety, depression, relationship conflict, and substance abuse disorders.
Have you struggled to cope with the difficult emotions that come with grief and loss? Do you experience anxiety, depression, loneliness and negative self-talk? If so, you are not alone. Taking the step to seek out therapy and acknowledging that you can no longer manage things on your own can be scary, uncomfortable, and overwhelming. I will assist you with navigating this process and provide a safe and non-judgmental space in order for you to do so. I will help you to gain a better understanding on patterns of behavior, work towards resolving underlying issues, and changing your mindset in order to heal and develop inner peace.
I specialize in grief and loss counseling along with treating anxiety, depression, relationship conflict, and substance abuse disorders.
Have you struggled to cope with the difficult emotions that come with grief and loss? Do you experience anxiety, depression, loneliness and negative self-talk? If so, you are not alone. Taking the step to seek out therapy and acknowledging that you can no longer manage things on your own can be scary, uncomfortable, and overwhelming. I will assist you with navigating this process and provide a safe and non-judgmental space in order for you to do so. I will help you to gain a better understanding on patterns of behavior, work towards resolving underlying issues, and changing your mindset in order to heal and develop inner peace.
(716) 355-0592 View (716) 355-0592
Photo of Essence Porter-McDowell, BA, MSW, LMSW, LCSW, Clinical Social Work/Therapist
Essence Porter-McDowell
Clinical Social Work/Therapist, BA, MSW, LMSW, LCSW
Verified Verified
Buffalo, NY 14221  (Online Only)
Are you experiencing relationship issues? Extreme stress? Difficulty with setting boundaries? I help people motivated to change their lives and relationships, break unhealthy patterns, set boundaries, and lessen emotional pain. With deep respect and tender regard, I will help you draw on your strengths, foster emotional resilience, deepen self-awareness, and reshape your identity to live the life you envision for yourself. With my encouragement, you'll identify barriers/cycles that keep you stuck, release heavy emotions, and make empowering choices that free you from the past, and create a promising new future.
Are you experiencing relationship issues? Extreme stress? Difficulty with setting boundaries? I help people motivated to change their lives and relationships, break unhealthy patterns, set boundaries, and lessen emotional pain. With deep respect and tender regard, I will help you draw on your strengths, foster emotional resilience, deepen self-awareness, and reshape your identity to live the life you envision for yourself. With my encouragement, you'll identify barriers/cycles that keep you stuck, release heavy emotions, and make empowering choices that free you from the past, and create a promising new future.
(716) 271-2794 View (716) 271-2794
Photo of Mitchell Blum - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Buffalo, NY 14202
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(716) 300-2790 View (716) 300-2790
Photo of Carla McDow - Directions, LCSW,PLLC, LCSW, Clinical Social Work/Therapist
Directions, LCSW,PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14215  (Online Only)
I have experience conducting therapy with children, adults, couples and families.
I believe my clients are the experts in their lives. I see myself as a facilitator of conversations that lead my clients to new perspectives. Therapy is an opportunity to take control of one's problems and as an opportunity to become the preferred version of oneself. My hope is to provide you with the tools and perspective to know that even when you FEEL there is nothing but closed roads, detours and wrong way signs in life, you KNOW you possess the power to strive for, obtain and maintain THROUGH and OVER it all.
I have experience conducting therapy with children, adults, couples and families.
I believe my clients are the experts in their lives. I see myself as a facilitator of conversations that lead my clients to new perspectives. Therapy is an opportunity to take control of one's problems and as an opportunity to become the preferred version of oneself. My hope is to provide you with the tools and perspective to know that even when you FEEL there is nothing but closed roads, detours and wrong way signs in life, you KNOW you possess the power to strive for, obtain and maintain THROUGH and OVER it all.
(716) 576-3671 View (716) 576-3671
Matthew A Jost CSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14214
Counseling, Psychotherapy, Cognitive Behavioral Therapy, Assessments and Diagnostics, Treatment Planning, and Crisis Management,ADHD, Addiction, Gambling, Substance Abuse, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Depression, Divorce, Family Conflict, Relationship Issues, Stress, Trauma and PTSD.
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
Counseling, Psychotherapy, Cognitive Behavioral Therapy, Assessments and Diagnostics, Treatment Planning, and Crisis Management,ADHD, Addiction, Gambling, Substance Abuse, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Depression, Divorce, Family Conflict, Relationship Issues, Stress, Trauma and PTSD.
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
(716) 293-2602 View (716) 293-2602
Photo of Latoya Seals, LMHC, Counselor
Latoya Seals
Counselor, LMHC
Verified Verified
Buffalo, NY 14223
I am a Licensed Mental Health Counselor in NYS with 10 years of clinical experience working as a clinician. I have worked with individuals who have had various concerns including: depression, drug and alcohol addiction, anxiety, self-esteem, lifestyle changes, relationship issues, grief and loss, as well as various abuse and traumatic experiences. My counseling style is modern and warm. I believe in engaging in active listening and am a firm believer of treating others with respect and displaying compassion and empathy.
I am a Licensed Mental Health Counselor in NYS with 10 years of clinical experience working as a clinician. I have worked with individuals who have had various concerns including: depression, drug and alcohol addiction, anxiety, self-esteem, lifestyle changes, relationship issues, grief and loss, as well as various abuse and traumatic experiences. My counseling style is modern and warm. I believe in engaging in active listening and am a firm believer of treating others with respect and displaying compassion and empathy.
(716) 340-4332 View (716) 340-4332
Photo of Stephen Finn Miller, MA, LMFT, Marriage & Family Therapist
Stephen Finn Miller
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Buffalo, NY 14209
Waitlist for new clients
In my work as a therapist, I have helped children, families, parents, and adults cope with and overcome a wide range of challenges such as PTSD, grief, depression, anxiety, anger and stress management, parenting and relationship challenges, and life transitions. In the process of doing so, I have learned that we all possess a tremendous capacity for healing and growth.
In my work as a therapist, I have helped children, families, parents, and adults cope with and overcome a wide range of challenges such as PTSD, grief, depression, anxiety, anger and stress management, parenting and relationship challenges, and life transitions. In the process of doing so, I have learned that we all possess a tremendous capacity for healing and growth.
(716) 265-4733 View (716) 265-4733
Photo of Jones Rene - Couple & Relationship Therapy: An MFT Practice , LMFT, SEP, Marriage & Family Therapist
Couple & Relationship Therapy: An MFT Practice
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Buffalo, NY 14203
One of the benefits of choosing Couple & Relationship Therapy, is that our therapists receive supervision & use their experiences to assist each other.
Making the decision to come to therapy is a difficult & courageous one. We understand this & make every effort to create safety while challenging our clients to create the life they want. We specializing in treating couples who are struggling with communication challenges, sexual concerns, sexual dysfunction, parenting, recovering from affairs (emotional & physical). We have therapists who specialize in kink, nonmonogamy, sexual addiction, eating disorders, and healing from trauma/grief. We know how chaotic people's lives are, so we have availabity seven days a week & have evening hours. We look forward to helping you.
One of the benefits of choosing Couple & Relationship Therapy, is that our therapists receive supervision & use their experiences to assist each other.
Making the decision to come to therapy is a difficult & courageous one. We understand this & make every effort to create safety while challenging our clients to create the life they want. We specializing in treating couples who are struggling with communication challenges, sexual concerns, sexual dysfunction, parenting, recovering from affairs (emotional & physical). We have therapists who specialize in kink, nonmonogamy, sexual addiction, eating disorders, and healing from trauma/grief. We know how chaotic people's lives are, so we have availabity seven days a week & have evening hours. We look forward to helping you.
(716) 462-5869 View (716) 462-5869
Photo of Bruce J. Pace, PhD, Psychologist
Bruce J. Pace
Psychologist, PhD
Verified Verified
Buffalo, NY 14209  (Online Only)
I am a Cognitive-Behavioral therapist interested in: depression, anxiety, OCD, panic, Attention Deficit and Hyperactivity Disorders, relationship problems, parenting difficulties, pain, school performance improvement, and work coaching.
I am a generalist in that I will work with most problems. My approach is Cognitive-Behavioral. I work to help individuals, families, and children to adjust their lives so they are more comfortable and in control of behaviors and emotions. I have found that active participation in setting goals and in tracking progress is important and part of the best way to change. Areas of interest include: depression, anxiety, OCD, ADHD, relationship problems, and parenting difficulties.
I am a Cognitive-Behavioral therapist interested in: depression, anxiety, OCD, panic, Attention Deficit and Hyperactivity Disorders, relationship problems, parenting difficulties, pain, school performance improvement, and work coaching.
I am a generalist in that I will work with most problems. My approach is Cognitive-Behavioral. I work to help individuals, families, and children to adjust their lives so they are more comfortable and in control of behaviors and emotions. I have found that active participation in setting goals and in tracking progress is important and part of the best way to change. Areas of interest include: depression, anxiety, OCD, ADHD, relationship problems, and parenting difficulties.
(716) 464-2104 View (716) 464-2104
Photo of Donna Abram-Cioppa, LCSW, -R, Clinical Social Work/Therapist
Donna Abram-Cioppa
Clinical Social Work/Therapist, LCSW, -R
Verified Verified
Buffalo, NY 14223  (Online Only)
In addition I can provide therapy to ALL couples, wherever they are on gender or orientation spectrum.
I believe that trauma and adversity effect and change the mind, the body and the spirit, and too often therapy neglects to look deeply enough at all three of these areas. I provide therapy with a holistic approach. We will look at all aspects of your life both past and present and use practical, proven effective treatment. I also believe critical to treatment is feeling accepted and cared for by your provider. Please call Sanctuary Counseling at 716-291-0059 and speak with our administrative assistant to make an appointment.
In addition I can provide therapy to ALL couples, wherever they are on gender or orientation spectrum.
I believe that trauma and adversity effect and change the mind, the body and the spirit, and too often therapy neglects to look deeply enough at all three of these areas. I provide therapy with a holistic approach. We will look at all aspects of your life both past and present and use practical, proven effective treatment. I also believe critical to treatment is feeling accepted and cared for by your provider. Please call Sanctuary Counseling at 716-291-0059 and speak with our administrative assistant to make an appointment.
(518) 519-3815 View (518) 519-3815
Julie Curtis
Counselor, MS, CRC, LMHC
Verified Verified
Buffalo, NY 14206
I have seen similar success in areas of relationship struggles, compulsive behaviors, depression, anxiety and the building of one's sense of self.
Traumatic experiences have an effect on all members of the family. Sometimes what we once thought our lives would look like, turned out to be different down the road. We all need support and guidance at times and reaching out is step one in your journey to become emotionally stronger. In a safe & private setting, I will help you find that better place, so you can find a sense of peace to move forward in the next phase of your life. My approach is direct and nonjudgmental and I have helped many clients who struggled with living healthier, productive lives.
I have seen similar success in areas of relationship struggles, compulsive behaviors, depression, anxiety and the building of one's sense of self.
Traumatic experiences have an effect on all members of the family. Sometimes what we once thought our lives would look like, turned out to be different down the road. We all need support and guidance at times and reaching out is step one in your journey to become emotionally stronger. In a safe & private setting, I will help you find that better place, so you can find a sense of peace to move forward in the next phase of your life. My approach is direct and nonjudgmental and I have helped many clients who struggled with living healthier, productive lives.
(716) 989-5502 View (716) 989-5502
Photo of Ashley Watson - Lyrically Healing , MFT, Pre-Licensed Professional
Lyrically Healing
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Buffalo, NY 14209
I am available with expertise in couples and relationships, teens, individuals, families, self discovery, identity, and social emotional intelligence.
Welcome to Lyrically Healing and thank you for your courage. Here is where you are serviced in safety, respect, empathy, love, honesty, focus, maturity, confidence and empowerment. I believe you are the author of your own story. "There are years that ask questions and years that answer"- Z.Hurston. As the expert of your life maybe you have the answers and need assistance finding your voice. Or maybe you are curious about experiences that impact you? Wherever your walk begins Lyrically Healing can move with you.
I am available with expertise in couples and relationships, teens, individuals, families, self discovery, identity, and social emotional intelligence.
Welcome to Lyrically Healing and thank you for your courage. Here is where you are serviced in safety, respect, empathy, love, honesty, focus, maturity, confidence and empowerment. I believe you are the author of your own story. "There are years that ask questions and years that answer"- Z.Hurston. As the expert of your life maybe you have the answers and need assistance finding your voice. Or maybe you are curious about experiences that impact you? Wherever your walk begins Lyrically Healing can move with you.
(917) 540-3779 View (917) 540-3779
Photo of Jonathan L. Wilson Treible, PhD, BCD, ABPP, Psychologist
Jonathan L. Wilson Treible
Psychologist, PhD, BCD, ABPP
Verified Verified
Buffalo, NY 14223  (Online Only)
Specialties include: couples and family therapy, premarital evaluation and counseling, anxiety disorders, depression, parenting, pain management, and behavioral medicine.
With a PhD and Masters from SUNY at Buffalo and six years of post doctoral training in psychotherapy, Dr. Treible is a Board Certified (ABPP), Licensed Psychologist and has been practicing for 35 years. A student of Gestalt therapy and yoga for over 30 years, Dr. Treible is interested in holistic approaches to therapy. A member of the American Psychological Association, the state and local psychological associations (NYSPA & PAWNY) and the Behavioral Healthcare Network (www.behavioralhealthcarenetwork.com), Dr. Treible has taught psychology at DYouville, Daemen, Canisius and Medaille Colleges, Buffalo State College and State University of New York at Buffalo.
Specialties include: couples and family therapy, premarital evaluation and counseling, anxiety disorders, depression, parenting, pain management, and behavioral medicine.
With a PhD and Masters from SUNY at Buffalo and six years of post doctoral training in psychotherapy, Dr. Treible is a Board Certified (ABPP), Licensed Psychologist and has been practicing for 35 years. A student of Gestalt therapy and yoga for over 30 years, Dr. Treible is interested in holistic approaches to therapy. A member of the American Psychological Association, the state and local psychological associations (NYSPA & PAWNY) and the Behavioral Healthcare Network (www.behavioralhealthcarenetwork.com), Dr. Treible has taught psychology at DYouville, Daemen, Canisius and Medaille Colleges, Buffalo State College and State University of New York at Buffalo.
(716) 575-7434 View (716) 575-7434
Photo of Rebecca McCullough, LCSW, Clinical Social Work/Therapist
Rebecca McCullough
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14228
Waitlist for new clients
Above all, I focus on the relationship that I build with each client.
Many of us undergo difficult, painful, and traumatic events in our lives – things that are not only painful while we experience them, but that have a way of sticking to us long after the fact. When the residual impact of these events follows us around, it can create a lot of fear and discomfort, making us lose touch with who we really are. This often manifests in feeling stuck in unwanted patterns of behavior, difficult feelings, and negative beliefs about ourselves. These things can be very hard to deal with when other people don’t understand. I specialize in understanding these issues and how they affect us.
Above all, I focus on the relationship that I build with each client.
Many of us undergo difficult, painful, and traumatic events in our lives – things that are not only painful while we experience them, but that have a way of sticking to us long after the fact. When the residual impact of these events follows us around, it can create a lot of fear and discomfort, making us lose touch with who we really are. This often manifests in feeling stuck in unwanted patterns of behavior, difficult feelings, and negative beliefs about ourselves. These things can be very hard to deal with when other people don’t understand. I specialize in understanding these issues and how they affect us.
(716) 466-5074 View (716) 466-5074
Photo of Rachel M Gill, LCSW-R, Clinical Social Work/Therapist
Rachel M Gill
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14228
The therapeutic relationship is the driving current in the heart of healing in therapy. Finding a therapist that you feel comfortable with and trust, is an essential piece for the foundation of treatment. My practice is based on a personalized, eclectic approach, that is tailored to fit your counseling needs. Throughout life's journey, we are forever learning, growing, and changing. My role is to guide you, help you heal, reach your goals, and flourish in life. You have the strength and the power within you, and now is the time to start by building your foundation for change.
The therapeutic relationship is the driving current in the heart of healing in therapy. Finding a therapist that you feel comfortable with and trust, is an essential piece for the foundation of treatment. My practice is based on a personalized, eclectic approach, that is tailored to fit your counseling needs. Throughout life's journey, we are forever learning, growing, and changing. My role is to guide you, help you heal, reach your goals, and flourish in life. You have the strength and the power within you, and now is the time to start by building your foundation for change.
(716) 296-4276 View (716) 296-4276
Photo of F. Paul Muccigrosso II, BS, MSW, MBA
F. Paul Muccigrosso II
BS, MSW, MBA
Verified Verified
Buffalo, NY 14226
Working with couples and/or individuals together to figure out some of life's mazes should be rewarding as well as revealing; perhaps we'll work things out together.
Having difficulty navigating life? Finding it troublesome to find peace at home? at work? with getting proper care? Working with Veterans of the US Armed Forces, their families and those reintegrating into society is where I dedicate a great deal of my time and study. I interface well with those who have experienced episodic or chronic exposure to trauma or who feel they need to "start a new life" or gain "a fresh start". Together, we can focus on resiliency and perseverance.
Working with couples and/or individuals together to figure out some of life's mazes should be rewarding as well as revealing; perhaps we'll work things out together.
Having difficulty navigating life? Finding it troublesome to find peace at home? at work? with getting proper care? Working with Veterans of the US Armed Forces, their families and those reintegrating into society is where I dedicate a great deal of my time and study. I interface well with those who have experienced episodic or chronic exposure to trauma or who feel they need to "start a new life" or gain "a fresh start". Together, we can focus on resiliency and perseverance.
(716) 265-4734 View (716) 265-4734
Photo of Jennie Berges, LMHC, Counselor
Jennie Berges
Counselor, LMHC
Verified Verified
Buffalo, NY 14221  (Online Only)
I have been in the field for 10 years working with children, teens, adults and seniors dealing with anxiety, depression, OCD, life transitions, relationship/family conflict, divorce and domestic violence. I view each individual or family as unique and approach therapy in the same way, meeting them where they are at. Therapy can be uncomfortable and so I try to structure each session as a casual conversation to help facilitate a safe space where change and vulnerability are welcome.
I have been in the field for 10 years working with children, teens, adults and seniors dealing with anxiety, depression, OCD, life transitions, relationship/family conflict, divorce and domestic violence. I view each individual or family as unique and approach therapy in the same way, meeting them where they are at. Therapy can be uncomfortable and so I try to structure each session as a casual conversation to help facilitate a safe space where change and vulnerability are welcome.
(646) 582-6895 View (646) 582-6895
Photo of Sha'tara Monee White, LMHC, Counselor
Sha'tara Monee White
Counselor, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14225  (Online Only)
Depression, Anxiety, Personality Traits, Stress Reduction, Crisis Management, Trauma, Racial Effects, Self-esteem, Coping Skills/Self-care, Relationship Distress, Life transitions, Boundary Setting, and more.
Counseling can be challenging and anxiety-provoking, but also rewarding. We will work collaboratively to create a safe space for you, that allows you to feel motivated, freed, and emotionally competent within yourself. My goal is to assist you with being resilient during challenging times. My authentic and genuine intention is for you to feel safe to express yourself, and to reassure you that throughout your mental health journey, I am here to support you. I accept you as you are. We together can break the stigma. You matter, and your mental health matters. You don’t have to struggle alone or in silence. Take the steps to heal.
Depression, Anxiety, Personality Traits, Stress Reduction, Crisis Management, Trauma, Racial Effects, Self-esteem, Coping Skills/Self-care, Relationship Distress, Life transitions, Boundary Setting, and more.
Counseling can be challenging and anxiety-provoking, but also rewarding. We will work collaboratively to create a safe space for you, that allows you to feel motivated, freed, and emotionally competent within yourself. My goal is to assist you with being resilient during challenging times. My authentic and genuine intention is for you to feel safe to express yourself, and to reassure you that throughout your mental health journey, I am here to support you. I accept you as you are. We together can break the stigma. You matter, and your mental health matters. You don’t have to struggle alone or in silence. Take the steps to heal.
(716) 320-9425 View (716) 320-9425
Photo of Deborah Fiore, LMFT, Marriage & Family Therapist
Deborah Fiore
Marriage & Family Therapist, LMFT
Verified Verified
Buffalo, NY 14218
Hello. If you are reading this, chances are very good that you are seeking to make changes in your relationship. I know how difficult it can be to share personal details with a stranger. It is my belief that every couple who seeks assistance is unique. Methods of treatment honor the individual and couple relationship. Couples therapy is not about right or wrong, but about perspective and patterns that may not be working. When we gain insight and develop communication skills that serve us we have healthier relationships. Relationship counseling is an investment in current relationships and complete health of the family.
Hello. If you are reading this, chances are very good that you are seeking to make changes in your relationship. I know how difficult it can be to share personal details with a stranger. It is my belief that every couple who seeks assistance is unique. Methods of treatment honor the individual and couple relationship. Couples therapy is not about right or wrong, but about perspective and patterns that may not be working. When we gain insight and develop communication skills that serve us we have healthier relationships. Relationship counseling is an investment in current relationships and complete health of the family.
(716) 351-2806 View (716) 351-2806
Photo of Stephanie Palau, LMSW, Clinical Social Work/Therapist
Stephanie Palau
Clinical Social Work/Therapist, LMSW
Verified Verified
Buffalo, NY 14214  (Online Only)
Divorcing a toxic partner is exponentially harder, and requires working alongside a supportive strategy partner who understands firsthand what you are facing and who can help navigate post separation coercive control and abuse, including its impact on your children.
Navigating a toxic divorce and experiencing post separation abuse? Concerned about your children? I'm a licensed master social worker, psychotherapist, high conflict divorce coach, parenting coordinator and divorce/family mediator, with 25+ years of experience. I have trained at Columbia University School of Social Work , The International Trauma Studies Program, The Center for Mediation and Training and The High Conflict Divorce Coach Program. With a holistic, psychosocial approach, I utilize an attentive, reflective, and interactive therapeutic process enabling clients to gain deeper self-awareness, insight and strategy.
Divorcing a toxic partner is exponentially harder, and requires working alongside a supportive strategy partner who understands firsthand what you are facing and who can help navigate post separation coercive control and abuse, including its impact on your children.
Navigating a toxic divorce and experiencing post separation abuse? Concerned about your children? I'm a licensed master social worker, psychotherapist, high conflict divorce coach, parenting coordinator and divorce/family mediator, with 25+ years of experience. I have trained at Columbia University School of Social Work , The International Trauma Studies Program, The Center for Mediation and Training and The High Conflict Divorce Coach Program. With a holistic, psychosocial approach, I utilize an attentive, reflective, and interactive therapeutic process enabling clients to gain deeper self-awareness, insight and strategy.
(716) 272-0463 View (716) 272-0463
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.