Couples Counseling Therapists in Gowanus, Brooklyn, NY

Photo of Catherine Drasdo, MA, LMHC, Counselor
Catherine Drasdo
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Gowanus, Brooklyn, NY 11217  (Online Only)
I am a Licensed Mental Counselor with several years of experience working with adolescents, adults and couples.
Hi, I’m Catherine. I strive to create a collaborative and empowering therapeutic environment where clients can explore, heal and thrive. When we work together, you are not just another client – you’re a unique individual with your own story and struggles. Whether you’re grappling with trauma, anxiety, depression, relationship issues or other life challenges, I am there to support you on your path to healing and transformation.
I am a Licensed Mental Counselor with several years of experience working with adolescents, adults and couples.
Hi, I’m Catherine. I strive to create a collaborative and empowering therapeutic environment where clients can explore, heal and thrive. When we work together, you are not just another client – you’re a unique individual with your own story and struggles. Whether you’re grappling with trauma, anxiety, depression, relationship issues or other life challenges, I am there to support you on your path to healing and transformation.
(631) 250-2922 View (631) 250-2922
Photo of Peter Schmitt, EdM, LMHC, MA, Counselor
Peter Schmitt
Counselor, EdM, LMHC, MA
Verified Verified
7 Endorsed
Gowanus, Brooklyn, NY 11215  (Online Only)
I offer free 45-minute consultations for both individuals and couples, so we can determine if we'd be a good fit to work together.
Are you struggling to feel connected with others in your life? Do you feel like something is blocking you from being as fulfilled as you would like to be in friendships, romance, or work? Are you having difficulties in your romantic partnership, or navigating a life transition? I'll work together with you to understand the patterns and experiences that shape your understanding of yourself and the world around you, and use evidence-based approaches to help you forge a new path forward. We'll build and strengthen your relationship with and understanding of yourself, as a way of deepening intimacy and connection throughout your life.
I offer free 45-minute consultations for both individuals and couples, so we can determine if we'd be a good fit to work together.
Are you struggling to feel connected with others in your life? Do you feel like something is blocking you from being as fulfilled as you would like to be in friendships, romance, or work? Are you having difficulties in your romantic partnership, or navigating a life transition? I'll work together with you to understand the patterns and experiences that shape your understanding of yourself and the world around you, and use evidence-based approaches to help you forge a new path forward. We'll build and strengthen your relationship with and understanding of yourself, as a way of deepening intimacy and connection throughout your life.
(646) 760-6924 View (646) 760-6924
Photo of Adam Kavalin, LMSW, Clinical Social Work/Therapist
Adam Kavalin
Clinical Social Work/Therapist, LMSW
Verified Verified
Gowanus, Brooklyn, NY 11215
I see therapy as a partnership where we co-create a space that fosters healing, exploration, and growth. In this space, we will work together to help you gain a better understanding of your relationship to yourself and to others. My approach will be tailored to your specific needs through various modalities. These may include: considering how early life experiences have shaped who you are today, understanding how to bring awareness and attention to various emotional experiences, or learning how to examine and hold the many different parts of ourselves that make us who we are.
I see therapy as a partnership where we co-create a space that fosters healing, exploration, and growth. In this space, we will work together to help you gain a better understanding of your relationship to yourself and to others. My approach will be tailored to your specific needs through various modalities. These may include: considering how early life experiences have shaped who you are today, understanding how to bring awareness and attention to various emotional experiences, or learning how to examine and hold the many different parts of ourselves that make us who we are.
(646) 566-9515 View (646) 566-9515
Photo of Charlotte Howorth, LCSW, Clinical Social Work/Therapist
Charlotte Howorth
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gowanus, Brooklyn, NY 11231
As a psychotherapist in private practice, and Clinical Director of a therpaeutic agency, I bring a depth of expertise to my work that has been sharpened by 20 years of clinical experience. The cornerstone of my therapeutic work is to help people become fully present in the Here and Now, free from dysfunctional roles, psychological distortions, and trauma. To help clients rest into this connection with themselves and their environment I use a variety of modalities including Psychanalytic Relational Self Psychology, Spiritual Psychology, Focusing, and EMDR. I work with individuals, couples, families, groups, and lead workshops, teach, and supervise internationally."
As a psychotherapist in private practice, and Clinical Director of a therpaeutic agency, I bring a depth of expertise to my work that has been sharpened by 20 years of clinical experience. The cornerstone of my therapeutic work is to help people become fully present in the Here and Now, free from dysfunctional roles, psychological distortions, and trauma. To help clients rest into this connection with themselves and their environment I use a variety of modalities including Psychanalytic Relational Self Psychology, Spiritual Psychology, Focusing, and EMDR. I work with individuals, couples, families, groups, and lead workshops, teach, and supervise internationally."
(347) 318-1975 View (347) 318-1975
Photo of Santos Vales, PhD, Psychologist
Santos Vales
Psychologist, PhD
Verified Verified
1 Endorsed
Gowanus, Brooklyn, NY 11231  (Online Only)
Establishing a warm, trusting, nurturing, supportive and non-judgmental relationship has been a hallmark of my 30+ years of experience as a helping professional.
Life experiences can bring pain and conflict resulting in depression, anxiety and coping with substances. I frequently hear the expression of loneliness, emptiness and feeling unfulfilled in people's lives and the sadness, disappointment and anger over relationships with themselves, partners, family and friends that fail to satisfy those needs. Experience has taught me that feeling heard and understood generates a sense of hope and stimulates movement toward insight through exploration and examination of one's inner life. Psychodynamic psychotherapy offers the framework and space for this work, leading to corrective emotional experiences and a more satisfying life and relationships.
Establishing a warm, trusting, nurturing, supportive and non-judgmental relationship has been a hallmark of my 30+ years of experience as a helping professional.
Life experiences can bring pain and conflict resulting in depression, anxiety and coping with substances. I frequently hear the expression of loneliness, emptiness and feeling unfulfilled in people's lives and the sadness, disappointment and anger over relationships with themselves, partners, family and friends that fail to satisfy those needs. Experience has taught me that feeling heard and understood generates a sense of hope and stimulates movement toward insight through exploration and examination of one's inner life. Psychodynamic psychotherapy offers the framework and space for this work, leading to corrective emotional experiences and a more satisfying life and relationships.
(718) 757-2073 View (718) 757-2073
Photo of Lois Rose, PhD, Psychologist
Lois Rose
Psychologist, PhD
Verified Verified
Gowanus, Brooklyn, NY 11231
I work with a range of issues including mood disorders: relationship issues, parenting as well as with people who have experienced trauma in one form or another.
As a clinical psychologist my goal is to help clients find ways to help themselves be happier and more satisfied with their lives. People usually come to therapy because they are suffering in some way: perhaps anxious or depressed or they have trouble finding or sustaining meaningful relationships. The goal of treatment is to begin to talk openly and honestly about the obstacles in ones life and to think about how to move forward. I will work toward putting you in charge of your own well being, but I will also work carefully to ensure you are safe and well cared for: this will be a collaborative effort.
I work with a range of issues including mood disorders: relationship issues, parenting as well as with people who have experienced trauma in one form or another.
As a clinical psychologist my goal is to help clients find ways to help themselves be happier and more satisfied with their lives. People usually come to therapy because they are suffering in some way: perhaps anxious or depressed or they have trouble finding or sustaining meaningful relationships. The goal of treatment is to begin to talk openly and honestly about the obstacles in ones life and to think about how to move forward. I will work toward putting you in charge of your own well being, but I will also work carefully to ensure you are safe and well cared for: this will be a collaborative effort.
(718) 757-2169 View (718) 757-2169
Photo of Kyle Austin, LMHC, LPC, Counselor
Kyle Austin
Counselor, LMHC, LPC
Verified Verified
Gowanus, Brooklyn, NY 11215  (Online Only)
The working therapeutic relationship is critical to your success and my priority will be aligning my work with you in a way that feels respectful, accessible, and ultimately, helpful.
Navigating life’s challenges in an increasingly chaotic world can feel overwhelming, scary, and even numbing; as a licensed counselor I believe in the power of therapy to facilitate healing, growth, safety, serenity, and self-actualization in the face of life's many demands. I am a passionate advocate for social equity, justice, and accessibility to services for all, and while I work with people of all walks and persuasions, I specialize in therapy with those struggling with ADHD, challenges related to being on the autism spectrum, depression, anxiety, trauma, and members of the LGBTQ+ community,
The working therapeutic relationship is critical to your success and my priority will be aligning my work with you in a way that feels respectful, accessible, and ultimately, helpful.
Navigating life’s challenges in an increasingly chaotic world can feel overwhelming, scary, and even numbing; as a licensed counselor I believe in the power of therapy to facilitate healing, growth, safety, serenity, and self-actualization in the face of life's many demands. I am a passionate advocate for social equity, justice, and accessibility to services for all, and while I work with people of all walks and persuasions, I specialize in therapy with those struggling with ADHD, challenges related to being on the autism spectrum, depression, anxiety, trauma, and members of the LGBTQ+ community,
(347) 697-4327 View (347) 697-4327
Photo of Mitch Lisa - Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Gowanus, Brooklyn, NY 11215
Mitch PsyD & Lisa Relationship Coach (30 Years) are truly very Caring Professional's having a Male/Female Perspective on your Relationship.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Mitch PsyD & Lisa Relationship Coach (30 Years) are truly very Caring Professional's having a Male/Female Perspective on your Relationship.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(332) 286-1693 View (332) 286-1693
Photo of Amar Husain, LMHC, EMDR, Counselor
Amar Husain
Counselor, LMHC, EMDR
Verified Verified
Gowanus, Brooklyn, NY 11215
My approach to therapy is to create a supportive and compassionate space that will allow us to challenge and explore patterns of behavior, relationship dynamics, thoughts and experiences, while allowing healing to occur on the path to achieving your therapeutic goals.
My approach to therapy is to create a supportive and compassionate space that will allow us to challenge and explore patterns of behavior, relationship dynamics, thoughts and experiences, while allowing healing to occur on the path to achieving your therapeutic goals.
(646) 849-6953 View (646) 849-6953
Photo of R. Abby Spilka, MA, LMHC, FT, Counselor
R. Abby Spilka
Counselor, MA, LMHC, FT
Verified Verified
1 Endorsed
Gowanus, Brooklyn, NY 11215
I focus on loss, both death-related and non-death-related. I have devoted my work to supporting grievers, explaining the nuanced and complex grief process, as well as identifying strategies to help navigate the new abnormal. I also work with clients at end-of-life to help them and their families talk about what comes next. Whether you have experienced the death of a sibling, parent or parent-figure, spouse/ partner, an adult child, friend or colleague or pregnancy loss, or are struggling with the loss of identity, loss of a job, loss of a romantic relationship, retirement, or other life transitions, I'm here for it.
I focus on loss, both death-related and non-death-related. I have devoted my work to supporting grievers, explaining the nuanced and complex grief process, as well as identifying strategies to help navigate the new abnormal. I also work with clients at end-of-life to help them and their families talk about what comes next. Whether you have experienced the death of a sibling, parent or parent-figure, spouse/ partner, an adult child, friend or colleague or pregnancy loss, or are struggling with the loss of identity, loss of a job, loss of a romantic relationship, retirement, or other life transitions, I'm here for it.
(929) 419-4549 View (929) 419-4549
Photo of Justin Wang, MEd, MA, Pre-Licensed Professional
Justin Wang
Pre-Licensed Professional, MEd, MA
Verified Verified
1 Endorsed
Gowanus, Brooklyn, NY 11215  (Online Only)
Have you ever felt alone in a room surrounded by people? Are you having trouble connecting with people? Do you feel stuck in your relationship, job or life? Let’s examine the reasons for this together. My goal as a clinician is to collaborate with you to create an environment that is safe for you to express your needs, while also helping you explore your desires. I believe that effective therapeutic treatment is rooted in empirically-valid methodologies that are adapted for your own unique multicultural background. I specialize in individuals dealing with a variety of symptoms from depression and anxiety to grief.
Have you ever felt alone in a room surrounded by people? Are you having trouble connecting with people? Do you feel stuck in your relationship, job or life? Let’s examine the reasons for this together. My goal as a clinician is to collaborate with you to create an environment that is safe for you to express your needs, while also helping you explore your desires. I believe that effective therapeutic treatment is rooted in empirically-valid methodologies that are adapted for your own unique multicultural background. I specialize in individuals dealing with a variety of symptoms from depression and anxiety to grief.
(646) 566-4791 View (646) 566-4791
Photo of Briana Mendoza, LCSW-R, Clinical Social Work/Therapist
Briana Mendoza
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Gowanus, Brooklyn, NY 11215
Children/adolescents: Childhood can be a challenging time and, because children lack the experience and internal resources that adults have, they often express themselves through their behaviors. As a parent it can be hard to understand your child's behaviors or how to address them. In my practice I create a warm, fun, and safe environment and work to establish a trusting relationship so that we can explore your child’s thoughts and feelings. I work collaboratively with parents to help them gain insights into their child's behaviors and how to effectively meet their child’s needs.
Children/adolescents: Childhood can be a challenging time and, because children lack the experience and internal resources that adults have, they often express themselves through their behaviors. As a parent it can be hard to understand your child's behaviors or how to address them. In my practice I create a warm, fun, and safe environment and work to establish a trusting relationship so that we can explore your child’s thoughts and feelings. I work collaboratively with parents to help them gain insights into their child's behaviors and how to effectively meet their child’s needs.
(646) 933-0799 View (646) 933-0799
Photo of Heidi Cox - The Centered Space Psychology Group, PhD, Psychologist
The Centered Space Psychology Group
Psychologist, PhD
Verified Verified
5 Endorsed
Gowanus, Brooklyn, NY 11215
Everyone goes through difficult times. Maybe you're going through a life transition, experiencing anxiety and mood disorders, or having relationship issues. We provide integrative, holistic psychotherapy to individuals and couples. We treat a broad spectrum of issues, and specialize in anxiety/perfectionism, relationships, and perinatal mental health. All of our therapists believe in the mind/body connection and work holistically to connect and create new awareness and growth. We have several psychologists at different fee levels to fit your financial needs.
Everyone goes through difficult times. Maybe you're going through a life transition, experiencing anxiety and mood disorders, or having relationship issues. We provide integrative, holistic psychotherapy to individuals and couples. We treat a broad spectrum of issues, and specialize in anxiety/perfectionism, relationships, and perinatal mental health. All of our therapists believe in the mind/body connection and work holistically to connect and create new awareness and growth. We have several psychologists at different fee levels to fit your financial needs.
(929) 475-0591 View (929) 475-0591
Photo of Teo Rocchiccioli, Pre-Licensed Professional
Teo Rocchiccioli
Pre-Licensed Professional
Verified Verified
2 Endorsed
Gowanus, Brooklyn, NY 11215  (Online Only)
Whether you’re coming to therapy to explore, change, or better understand your relationship with yourself or others, I’m here to support you.
While life can be hard, it’s a lot harder when navigated alone—that’s where I come in. I’m Teo and as a queer, transmasculine, and Latinx immigrant, I practice from a place of understanding how isolating and limiting our society can be. My aim is to offer an affirming and consistent space where you can explore your thoughts, feelings, and experiences without judgment. I have personal and professional experience with gender-affirming care and am passionate about helping others access the care they need to feel safe and present in their bodies. Together, we’ll welcome every part of who you are, who you’ve been, and who you want to be.
Whether you’re coming to therapy to explore, change, or better understand your relationship with yourself or others, I’m here to support you.
While life can be hard, it’s a lot harder when navigated alone—that’s where I come in. I’m Teo and as a queer, transmasculine, and Latinx immigrant, I practice from a place of understanding how isolating and limiting our society can be. My aim is to offer an affirming and consistent space where you can explore your thoughts, feelings, and experiences without judgment. I have personal and professional experience with gender-affirming care and am passionate about helping others access the care they need to feel safe and present in their bodies. Together, we’ll welcome every part of who you are, who you’ve been, and who you want to be.
(646) 917-8823 View (646) 917-8823
Photo of Martin Albert Koser, LCSW-R, MSW, MA, Clinical Social Work/Therapist
Martin Albert Koser
Clinical Social Work/Therapist, LCSW-R, MSW, MA
Verified Verified
Gowanus, Brooklyn, NY 11215
I have been in practice for 41 years at the same location serving a diverse client population including adults children, adolescents,teenagers, couples and the elderly. I am a forensic therapist who has testified in court. I have been identified as an expert witness. In addition, I have supervised other social workers who want to t are the licensing test for LCSW. During my private practice I have provided consultations to individuals seeking a therapist qualified to assist them in resolving the issues they are grappling with.
I have been in practice for 41 years at the same location serving a diverse client population including adults children, adolescents,teenagers, couples and the elderly. I am a forensic therapist who has testified in court. I have been identified as an expert witness. In addition, I have supervised other social workers who want to t are the licensing test for LCSW. During my private practice I have provided consultations to individuals seeking a therapist qualified to assist them in resolving the issues they are grappling with.
(718) 514-7791 View (718) 514-7791
Photo of Kristen Fox, LMHC, LPC, Counselor
Kristen Fox
Counselor, LMHC, LPC
Verified Verified
Gowanus, Brooklyn, NY 11244
We all long to reach a place of consistently feeling seen, heard and understood. I want to help you work towards reaching this place within yourself, your work and your relationships. There are many things that get in our way while striving to reach this place: feeling overwhelmed by work, grief, loss, past traumas, feeling anxious about the uncertainty of the future, unsure of what to do next. Sometimes we just feel stuck. I am here to work through all of that with you. Relationships: Perhaps you feel disconnected, withdrawn or misunderstood by your partner(s)
We all long to reach a place of consistently feeling seen, heard and understood. I want to help you work towards reaching this place within yourself, your work and your relationships. There are many things that get in our way while striving to reach this place: feeling overwhelmed by work, grief, loss, past traumas, feeling anxious about the uncertainty of the future, unsure of what to do next. Sometimes we just feel stuck. I am here to work through all of that with you. Relationships: Perhaps you feel disconnected, withdrawn or misunderstood by your partner(s)
(845) 521-7402 View (845) 521-7402
Photo of Peggy Noel, LCSW-R, MLSP, Clinical Social Work/Therapist
Peggy Noel
Clinical Social Work/Therapist, LCSW-R, MLSP
Verified Verified
Gowanus, Brooklyn, NY 11244
For over 20 years, I have been working with diverse individuals and couples in therapy.
Individuals and couples who see me for therapy are typically dealing with anxiety, depression, relationship issues, a low sense of self-worth, grief, and/or trauma. They are struggling to take risks with vulnerability, to process loss, set boundaries, understand the power of no, discern safe spaces, and build trust. Many of my patients are challenged by the stories their anxiety tells them, negative self-talk, sadness that makes it difficult to effectively process their thoughts and feelings, and previous traumatic experiences or vicarious exposure to trauma.
For over 20 years, I have been working with diverse individuals and couples in therapy.
Individuals and couples who see me for therapy are typically dealing with anxiety, depression, relationship issues, a low sense of self-worth, grief, and/or trauma. They are struggling to take risks with vulnerability, to process loss, set boundaries, understand the power of no, discern safe spaces, and build trust. Many of my patients are challenged by the stories their anxiety tells them, negative self-talk, sadness that makes it difficult to effectively process their thoughts and feelings, and previous traumatic experiences or vicarious exposure to trauma.
(631) 240-4996 View (631) 240-4996
Photo of Blair Beyda, LCSW, Clinical Social Work/Therapist
Blair Beyda
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Gowanus, Brooklyn, NY 11244
Additionally, I work with couples to improve communication and end repeated negative cycles.
Hello! I'm glad you're here. You’re likely looking for a psychotherapist for yourself or a loved one. I see individuals and couples across the lifespan with an additional specialization in adolescence and young adulthood. I am adept at helping clients navigate through feelings of depression, low self-esteem, body-image, and anxiety. Through talk and cognitive-behavioral therapy, clients are able to address familial conflict, relationship discord, and general obstacles to well-being.
Additionally, I work with couples to improve communication and end repeated negative cycles.
Hello! I'm glad you're here. You’re likely looking for a psychotherapist for yourself or a loved one. I see individuals and couples across the lifespan with an additional specialization in adolescence and young adulthood. I am adept at helping clients navigate through feelings of depression, low self-esteem, body-image, and anxiety. Through talk and cognitive-behavioral therapy, clients are able to address familial conflict, relationship discord, and general obstacles to well-being.
(646) 212-6808 View (646) 212-6808
Photo of Anne Stern, LCSW-R, Clinical Social Work/Therapist
Anne Stern
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Gowanus, Brooklyn, NY 11244
Working for two decades with individuals and couples has continually shown me the value of therapy, and I have abundant respect for the courage it takes to seek help. I integrate relational, mindfulness, EFT, IFS and other talk therapy perspectives and, when it feels right for my clients, EMDR and Somatic Experiencing. These latter two modalities address trauma as well as many other areas of life. A certified EMDR consultant, I facilitate trainings and provide individual/group supervision for fellow therapists working with EMDR.
Working for two decades with individuals and couples has continually shown me the value of therapy, and I have abundant respect for the courage it takes to seek help. I integrate relational, mindfulness, EFT, IFS and other talk therapy perspectives and, when it feels right for my clients, EMDR and Somatic Experiencing. These latter two modalities address trauma as well as many other areas of life. A certified EMDR consultant, I facilitate trainings and provide individual/group supervision for fellow therapists working with EMDR.
(917) 563-2373 View (917) 563-2373
Photo of Ian D Chorao, LCSW-R, Clinical Social Work/Therapist
Ian D Chorao
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Gowanus, Brooklyn, NY 11244
I work with adolescents, adults, couples, specializing in anxiety, depression, anger, jealousy, shame, self-esteem, identity issues, relationship conflicts, parenting, intimacy, communication, loss, life-transitions, trauma.
Let's face it, life can be difficult. Sometimes emotions and circumstances feel overwhelming. Therapy offers a way to untangle your feelings and behaviors, offering the relief and distance needed to make sense of whatever is the matter, and process getting out from under it. As a therapist, I am active and engaged. We will collaborate to explore what's most distressing, and how best to resolve what is in your way, (whether emotional, relational, historical, professional,) to ultimately make meaningful, lasting changes that will allow you to feel invigorated and motivated to have the life you want and deserve.
I work with adolescents, adults, couples, specializing in anxiety, depression, anger, jealousy, shame, self-esteem, identity issues, relationship conflicts, parenting, intimacy, communication, loss, life-transitions, trauma.
Let's face it, life can be difficult. Sometimes emotions and circumstances feel overwhelming. Therapy offers a way to untangle your feelings and behaviors, offering the relief and distance needed to make sense of whatever is the matter, and process getting out from under it. As a therapist, I am active and engaged. We will collaborate to explore what's most distressing, and how best to resolve what is in your way, (whether emotional, relational, historical, professional,) to ultimately make meaningful, lasting changes that will allow you to feel invigorated and motivated to have the life you want and deserve.
(646) 490-0160 View (646) 490-0160
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.