Couples Counseling Therapists in Wilmington, NC
![Photo of Miranda Slater, MA, LCMHC, LCAS](https://photos.psychologytoday.com/43ee9879-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Miranda Slater
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
3 Endorsed
Wilmington, NC 28403 (Online Only)
I believe the foundation of healing and recovery begins with a strong therapeutic relationship where a safe environment can be a gateway to transformation and reaching one's full potential. I have a passion for instilling hope and assisting clients to recognize their strengths as I walk alongside of them in their journey towards healing. I am a Licensed Professional Counselor as well as a North Carolina Licensed Clinical Addiction Specialist. I believe there are many facets to healing and I take a holistic approach where mind, body and spirit align, which can foster lasting healing.
I believe the foundation of healing and recovery begins with a strong therapeutic relationship where a safe environment can be a gateway to transformation and reaching one's full potential. I have a passion for instilling hope and assisting clients to recognize their strengths as I walk alongside of them in their journey towards healing. I am a Licensed Professional Counselor as well as a North Carolina Licensed Clinical Addiction Specialist. I believe there are many facets to healing and I take a holistic approach where mind, body and spirit align, which can foster lasting healing.
![Photo of Janelle Fleck, MAEd, LCMHC](https://photos.psychologytoday.com/c92a8322-78f6-489d-942a-ad33a292be2b/4/320x400.jpeg)
Janelle Fleck
Licensed Clinical Mental Health Counselor, MAEd, LCMHC
Verified Verified
1 Endorsed
Wilmington, NC 28403 (Online Only)
Are you struggling with relationship challenges, or just feeling held back by past emotional wounds or self-limiting beliefs? If outdated patterns are keeping you stuck, if you're looking for clarity and are ready for change and growth, you're in the right place! I specialize in relational trauma, anxiety disorders, family of origin dynamics, and intimate relationships. I offer person-centered, compassionate guidance that is empowering and strength-focused. Additionally, I have extensive training in evidence-based and trauma-informed practices, including Trauma-focused Cognitive Behavioral Therapy and Family Systems approaches.
Are you struggling with relationship challenges, or just feeling held back by past emotional wounds or self-limiting beliefs? If outdated patterns are keeping you stuck, if you're looking for clarity and are ready for change and growth, you're in the right place! I specialize in relational trauma, anxiety disorders, family of origin dynamics, and intimate relationships. I offer person-centered, compassionate guidance that is empowering and strength-focused. Additionally, I have extensive training in evidence-based and trauma-informed practices, including Trauma-focused Cognitive Behavioral Therapy and Family Systems approaches.
![Photo of Marion Gittings, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50394090-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marion Gittings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Wilmington, NC 28403
In relationship counseling, I’ll help you work together to problem-solve areas of conflict, name what your want in you marriage and solve communication issues.
You feel drained, exhausted and completely frustrated. Your partner is clueless about how to connect with you and you are sure there is no possible way you could make it clearer! They’re just as angry and frustrated. The tension is palpable. And you feel, naturally, angry, lonely, tired. It’s painful. You have put your heart in to this relationship and you are not ready to throw in the towel but the attempts you each make to fix it only land with a thud and result in you both feeling like a failure.
In relationship counseling, I’ll help you work together to problem-solve areas of conflict, name what your want in you marriage and solve communication issues.
You feel drained, exhausted and completely frustrated. Your partner is clueless about how to connect with you and you are sure there is no possible way you could make it clearer! They’re just as angry and frustrated. The tension is palpable. And you feel, naturally, angry, lonely, tired. It’s painful. You have put your heart in to this relationship and you are not ready to throw in the towel but the attempts you each make to fix it only land with a thud and result in you both feeling like a failure.
![Photo of Julee Young Llanos, MAEd, LCMHCA, NCC](https://photos.psychologytoday.com/7a763d0d-5a38-4156-a91a-b25c2c02646a/3/320x400.jpeg)
Julee Young Llanos
Lic Clinical Mental Health Counselor Associate, MAEd, LCMHCA, NCC
Verified Verified
Wilmington, NC 28401
Additionally, I work with couples using the Gottman Method in order to foster a healthy relationship and overcome some of life's trials and tribulations in the most effective way.
Seeking professional help is an important step. The task of finding the right therapist can be overwhelming. Finding someone with whom you have a genuine connection is paramount to healing and growth. This is why I offer all new clients a free 30-minute phone consultation, allowing you to ensure we are a good fit. I strive to infuse authenticity & "realness" into my work with clients and to create an environment where they are comfortable doing the same.
Additionally, I work with couples using the Gottman Method in order to foster a healthy relationship and overcome some of life's trials and tribulations in the most effective way.
Seeking professional help is an important step. The task of finding the right therapist can be overwhelming. Finding someone with whom you have a genuine connection is paramount to healing and growth. This is why I offer all new clients a free 30-minute phone consultation, allowing you to ensure we are a good fit. I strive to infuse authenticity & "realness" into my work with clients and to create an environment where they are comfortable doing the same.
![Photo of Arthur J Frankel, PhD, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b46ce58-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Arthur J Frankel
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28403 (Online Only)
During this difficult time of the Covid 19 crises, I am working with couples who are having relationship problems, with family and children issues, and with those who are reacting to the pandemic with depression or anxiety. I have been successfully connecting with people in their homes via Zoom, FaceTime, or phone, and I can connect with you at a time of your convenience. In addition to your weekly session (or more If you wish), I will be available to you by phone, messaging, or email at other times should you need to talk to me. Please contact me if I can be of any help to you or your family. And stay healthy and safe!
During this difficult time of the Covid 19 crises, I am working with couples who are having relationship problems, with family and children issues, and with those who are reacting to the pandemic with depression or anxiety. I have been successfully connecting with people in their homes via Zoom, FaceTime, or phone, and I can connect with you at a time of your convenience. In addition to your weekly session (or more If you wish), I will be available to you by phone, messaging, or email at other times should you need to talk to me. Please contact me if I can be of any help to you or your family. And stay healthy and safe!
![Photo of Anna Elizabeth Respess, LCSW, LCAS, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d9d4574-2532-40e2-b27e-a8409396f9b8/2/320x400.jpeg)
Anna Elizabeth Respess
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
3 Endorsed
Wilmington, NC 28401
I believe in the inherent ability of a person to heal and make changes that will help establish a full and meaningful life experience. It is often the messages we learn subtly and hold onto, about what our experiences mean, about ourselves and the world around us, that inhibit this natural process of self acceptance and positive growth. As part of the therapeutic relationship, my hope is to provide a supportive space, and a sense of unconditional positive regard, for one to explore the conflicts that keep us "stuck" today.
I believe in the inherent ability of a person to heal and make changes that will help establish a full and meaningful life experience. It is often the messages we learn subtly and hold onto, about what our experiences mean, about ourselves and the world around us, that inhibit this natural process of self acceptance and positive growth. As part of the therapeutic relationship, my hope is to provide a supportive space, and a sense of unconditional positive regard, for one to explore the conflicts that keep us "stuck" today.
![Photo of Natalie David, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46d217c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Natalie David
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Wilmington, NC 28403
Welcome! I'm here to support you through life's challenges, including depression, anxiety, grief/loss, life transitions, ADHD, or relationship struggles. I will help you manage conflict, set healthy boundaries, and enhance your communication skills. If you're navigating the difficult process of divorce, I can guide you through the grief and healing process. Therapy is a collaborative journey, and feeling comfortable is important. I offer a safe and judgment-free space where you can express yourself openly, explore sensitive issues, reflect on your experiences, and work towards personal growth.
Welcome! I'm here to support you through life's challenges, including depression, anxiety, grief/loss, life transitions, ADHD, or relationship struggles. I will help you manage conflict, set healthy boundaries, and enhance your communication skills. If you're navigating the difficult process of divorce, I can guide you through the grief and healing process. Therapy is a collaborative journey, and feeling comfortable is important. I offer a safe and judgment-free space where you can express yourself openly, explore sensitive issues, reflect on your experiences, and work towards personal growth.
![Photo of Rebecca Zumpe, MAEd, LCMHCA, LCASA, NCC, Counselor](https://photos.psychologytoday.com/7aa415c5-6271-41b6-901e-a14672082ddb/1/320x400.jpeg)
Are you feeling like your life and/or your relationship is falling apart? That no matter how hard you try to be strong on the outside, on the inside you are feeling scared and anxious. Hi, I’m Rebecca, a licensed clinical mental health counselor and licensed clinical addictions specialist. I help individuals using a strengths-based approach to meet you where you are, as well as help couples utilizing the Gottman method of relationship counseling, the most researched and effective couples counseling. My specialties include marriage counseling, couples therapy, and individuals with addiction issues, anxiety and depression.
Are you feeling like your life and/or your relationship is falling apart? That no matter how hard you try to be strong on the outside, on the inside you are feeling scared and anxious. Hi, I’m Rebecca, a licensed clinical mental health counselor and licensed clinical addictions specialist. I help individuals using a strengths-based approach to meet you where you are, as well as help couples utilizing the Gottman method of relationship counseling, the most researched and effective couples counseling. My specialties include marriage counseling, couples therapy, and individuals with addiction issues, anxiety and depression.
![Photo of Joelle Scholer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6236f07d-fa49-4330-a262-585b83892f58/1/320x400.jpeg)
Hi, I'm Joelle! I specialize in working with couples in crisis, with a special concentration in infidelity recovery. I am dedicated to guiding couples through the challenges of 'putting the pieces back together' even when it seems impossible. My goal is to help couples rebuild trust and communication after betrayal, driven by a strong belief in the possibility of healing. I am committed to empowering couples to reclaim intimacy and strengthen their bonds. I also specialize in working with disconnected couples and recently separated and divorced couples to achieve conscious co-parenting.
Hi, I'm Joelle! I specialize in working with couples in crisis, with a special concentration in infidelity recovery. I am dedicated to guiding couples through the challenges of 'putting the pieces back together' even when it seems impossible. My goal is to help couples rebuild trust and communication after betrayal, driven by a strong belief in the possibility of healing. I am committed to empowering couples to reclaim intimacy and strengthen their bonds. I also specialize in working with disconnected couples and recently separated and divorced couples to achieve conscious co-parenting.
![Photo of Windy Ezzell, MA, LCMHC](https://photos.psychologytoday.com/7f02871b-15ce-46d5-9099-bb17218c6cf5/1/320x400.jpeg)
Windy Ezzell
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Wilmington, NC 28403
Welcome! I'm licensed in the state of N.C. as a Clinical Mental Health Counselor with 20 years experience working with children, adults, couples and families. I'm excited you're taking the steps for your wellness and self care! My training, experience, and general counseling practice include working with folks on trauma, depression, anxiety and other life changes, so they may live healthy and productive lives. My practice also includes, grief, all aspects of building your family, TFMR, miscarriage, reproductive health across the lifespan (birth to 100!) pregnancy loss, (In)fertility, and the impact on all parts of SELF.
Welcome! I'm licensed in the state of N.C. as a Clinical Mental Health Counselor with 20 years experience working with children, adults, couples and families. I'm excited you're taking the steps for your wellness and self care! My training, experience, and general counseling practice include working with folks on trauma, depression, anxiety and other life changes, so they may live healthy and productive lives. My practice also includes, grief, all aspects of building your family, TFMR, miscarriage, reproductive health across the lifespan (birth to 100!) pregnancy loss, (In)fertility, and the impact on all parts of SELF.
![Photo of Charles Barden, MA, EL, LCMHC, Counselor](https://photos.psychologytoday.com/4b00a219-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Charles Barden
Counselor, MA, EL, LCMHC
Verified Verified
Wilmington, NC 28405
Waitlist for new clients
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
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We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Greg Scott, LCSW, LCAS-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4027d2ba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Greg Scott
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
2 Endorsed
Wilmington, NC 28403
What I feel I have to offer people is a helpful relationship based on acceptance and safety. My hope is always that together within this supportive relationship you can feel free to explore your thoughts, feelings, strengths, challenges and choices. I've found that understanding and accepting where we are gives us a strong foundation to sustain positive change. In over 30 years of professional experience, I've never worked with a person whose conditions/situations did not make sense, once these experiences have been understood.
What I feel I have to offer people is a helpful relationship based on acceptance and safety. My hope is always that together within this supportive relationship you can feel free to explore your thoughts, feelings, strengths, challenges and choices. I've found that understanding and accepting where we are gives us a strong foundation to sustain positive change. In over 30 years of professional experience, I've never worked with a person whose conditions/situations did not make sense, once these experiences have been understood.
![Photo of Jennifer Cook, MA, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/2a634793-0dfc-4a71-9aea-5643aea1a3cb/3/320x400.jpeg)
Jennifer Cook
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Wilmington, NC 28403
I have several openings for new adult clients and couples, and a few openings for children 11+.
The search for a therapist can be intimidating, as you are choosing someone with whom to share your most intimate thoughts and feelings. It's not easy to choose, but I wanted to share a bit about myself to help you see if we might be the right fit. I'm probably not exactly what you think of as a therapist, as I am a former airborne soldier with the United States Army. I'm not the prim and proper, super put together therapist who just tells you everything will be alright, (though it will)! Instead, I'm the a therapist who walks beside you on your journey to see things differently, make changes in your life, and advocate for yourself.
I have several openings for new adult clients and couples, and a few openings for children 11+.
The search for a therapist can be intimidating, as you are choosing someone with whom to share your most intimate thoughts and feelings. It's not easy to choose, but I wanted to share a bit about myself to help you see if we might be the right fit. I'm probably not exactly what you think of as a therapist, as I am a former airborne soldier with the United States Army. I'm not the prim and proper, super put together therapist who just tells you everything will be alright, (though it will)! Instead, I'm the a therapist who walks beside you on your journey to see things differently, make changes in your life, and advocate for yourself.
![Photo of Tammy Patrick, LCMHC, Counselor](https://photos.psychologytoday.com/05fce215-76f1-4e10-a4a7-0d34f2891c28/1/320x400.jpeg)
I provide unconditional positive regard, a safe environment and nonjudgmental active listening to foster the therapeutic relationship.
My name is Tammy Patrick. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience in the mental health field. I have worked in schools, residential and community services for children, adolescents, adults, older adults, and families. I use CBT along with an eclectic variety of techniques to meet the individual needs of each client. Counseling is designed to help you gain greater insight into your life and help you build awareness, compassion, understanding, respect, empathy, and acceptance toward yourself and others.
I provide unconditional positive regard, a safe environment and nonjudgmental active listening to foster the therapeutic relationship.
My name is Tammy Patrick. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience in the mental health field. I have worked in schools, residential and community services for children, adolescents, adults, older adults, and families. I use CBT along with an eclectic variety of techniques to meet the individual needs of each client. Counseling is designed to help you gain greater insight into your life and help you build awareness, compassion, understanding, respect, empathy, and acceptance toward yourself and others.
![Photo of Cathy Hayes Norton - Dr. Cathy Norton Mental Health &Addiction Recovery, LCMHCS, LCAS, CSOTP, CCTP, SAP](https://photos.psychologytoday.com/46a9955f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr. Cathy Norton Mental Health &Addiction Recovery
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, CSOTP, CCTP, SAP
Verified Verified
3 Endorsed
Wilmington, NC 28403
Feeling broken or overwhelmed? I understand. I've done much research on addiction, codependency & adult children from dysfunctional families. It is possible to overcome barriers to intimacy and learn why we repeat the same relationship mistakes over and over again in new relationships or why we choose unhealthy people. We can change and think differently. It takes effort and accountability, but there is help and hope. Learn from your past. Don't continue to be its victim and let the past determine your future. I work with mental health and all kinds of addictions (substances and behavioral). Let's talk. Live life!
Feeling broken or overwhelmed? I understand. I've done much research on addiction, codependency & adult children from dysfunctional families. It is possible to overcome barriers to intimacy and learn why we repeat the same relationship mistakes over and over again in new relationships or why we choose unhealthy people. We can change and think differently. It takes effort and accountability, but there is help and hope. Learn from your past. Don't continue to be its victim and let the past determine your future. I work with mental health and all kinds of addictions (substances and behavioral). Let's talk. Live life!
![Photo of Amy West, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7bb1d7e2-bf88-4580-a41a-c9ceda73718f/3/320x400.jpeg)
I see couples and individuals.
My expertise lies in guiding individuals through the intricate journey of relationships; recovering from traumatic ones, navigating existing connections, or cultivating new & healthy ones. Maybe you find yourself entangled in challenging dynamics—be it in romantic relationships, family, parent/child, friendships, or the workplace—I am here to provide support and empower you to make positive changes. If you find yourself asking, "What is wrong with me?" or "Why does this always happen to me?" we will work to uncover underlying patterns, address past difficulties, and foster healing so that you can trust yourself and others.
I see couples and individuals.
My expertise lies in guiding individuals through the intricate journey of relationships; recovering from traumatic ones, navigating existing connections, or cultivating new & healthy ones. Maybe you find yourself entangled in challenging dynamics—be it in romantic relationships, family, parent/child, friendships, or the workplace—I am here to provide support and empower you to make positive changes. If you find yourself asking, "What is wrong with me?" or "Why does this always happen to me?" we will work to uncover underlying patterns, address past difficulties, and foster healing so that you can trust yourself and others.
![Photo of Rick Barney, MSW, LCAS, LCSW, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40820174-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rick Barney
Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS
Verified Verified
Wilmington, NC 28403
My therapeutic approach is relationship based and incorporates the belief the every individual is doing the best they can at any given moment.
We all need help finding direction at some point in our lives. My passion is working with individuals and families impacted by mental health, addiction, and difficult life transitions who are left wondering where to turn. I assist my clients in accessing their own inner wisdom to create meaningful relationships with themselves and others so that they can better deal with life on life's terms. By creating collaborative, trusting relationships with the individuals with whom I work, I strive to empower my clients to overcome challenges they face and become the best version of themselves.
My therapeutic approach is relationship based and incorporates the belief the every individual is doing the best they can at any given moment.
We all need help finding direction at some point in our lives. My passion is working with individuals and families impacted by mental health, addiction, and difficult life transitions who are left wondering where to turn. I assist my clients in accessing their own inner wisdom to create meaningful relationships with themselves and others so that they can better deal with life on life's terms. By creating collaborative, trusting relationships with the individuals with whom I work, I strive to empower my clients to overcome challenges they face and become the best version of themselves.
![Photo of Anne O Bertrand, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4796e1bd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been an LCSW for 27 years. My practice is in a comfortable home office setting and is conveniently located in Wilmington. I work with individuals, couples and families in their quest for resolution to life's challenges and stressors. Through my clients' stories, I am constantly reminded of the resilience of the human spirit in overcoming and/or accepting difficulties. If you are struggling with life's problems, consider giving yourself the gift of therapy. It can be a very powerful and positive experience.
I have been an LCSW for 27 years. My practice is in a comfortable home office setting and is conveniently located in Wilmington. I work with individuals, couples and families in their quest for resolution to life's challenges and stressors. Through my clients' stories, I am constantly reminded of the resilience of the human spirit in overcoming and/or accepting difficulties. If you are struggling with life's problems, consider giving yourself the gift of therapy. It can be a very powerful and positive experience.
![Photo of Jessica Swanson, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c36ec66f-60d5-4831-8a09-9d99f6607e84/4/320x400.jpeg)
Jessica Swanson
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Wilmington, NC 28403
As a therapist, I'm committed to providing compassionate and effective support to couples, individuals and families. My approach combines a blend of empathy, humor, and energy to create a safe and engaging therapeutic environment. Drawing from systems theory and evidence-based modalities, I tailor our sessions to meet your specific needs and goals, empowering you to develop the skills necessary to overcome obstacles and build healthier connections.
As a therapist, I'm committed to providing compassionate and effective support to couples, individuals and families. My approach combines a blend of empathy, humor, and energy to create a safe and engaging therapeutic environment. Drawing from systems theory and evidence-based modalities, I tailor our sessions to meet your specific needs and goals, empowering you to develop the skills necessary to overcome obstacles and build healthier connections.
See more therapy options for Wilmington
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.