Couples Counseling Therapists in Salisbury, MD

Photo of Michelle Harris - Hopes Helping Hands LLC, LCSW-C, Clinical Social Work/Therapist
Hopes Helping Hands LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Salisbury, MD 21804
We provide a holistic individualized, strength-based approach for individuals, couples and/or families.
Do you need help? Are you trying to sort it all out? That's why we are here, to help you, and/or your loved ones. We do all of that without any judgment. Our ideal client is you! Should you have a broad array of needs or an individualized goal, our aim is to share in this and help you become your best self (ves). Our licensed therapist team is prepared and capable to journey with you to the next level. We provide our expertise in all of Maryland and all of Delaware. We look forward to your call or email!
We provide a holistic individualized, strength-based approach for individuals, couples and/or families.
Do you need help? Are you trying to sort it all out? That's why we are here, to help you, and/or your loved ones. We do all of that without any judgment. Our ideal client is you! Should you have a broad array of needs or an individualized goal, our aim is to share in this and help you become your best self (ves). Our licensed therapist team is prepared and capable to journey with you to the next level. We provide our expertise in all of Maryland and all of Delaware. We look forward to your call or email!
(667) 843-7782 View (667) 843-7782
Photo of Heather Brown, PhD, Pre-Licensed Professional
Heather Brown
Pre-Licensed Professional, PhD
Verified Verified
Salisbury, MD 21801
I provide couples therapy, help with anxiety, depression, addiction, and abuse.
Accepting New Clients - Congratulations for taking the first step to begin a new journey. There are certain components vital in therapy in order to maintain a space of acceptance, growth, and healing. I am a Registered Psychology Associated under the supervision of Dr. Samantha Scott in Salisbury, Maryland. It is my job to help you to safely navigate this process. Taking this first step can be scary when confronting past events or coping with uncomfortable emotions. To assist you, I will maintain a non-bias, confidential, safe space to examine and process your experiences.
I provide couples therapy, help with anxiety, depression, addiction, and abuse.
Accepting New Clients - Congratulations for taking the first step to begin a new journey. There are certain components vital in therapy in order to maintain a space of acceptance, growth, and healing. I am a Registered Psychology Associated under the supervision of Dr. Samantha Scott in Salisbury, Maryland. It is my job to help you to safely navigate this process. Taking this first step can be scary when confronting past events or coping with uncomfortable emotions. To assist you, I will maintain a non-bias, confidential, safe space to examine and process your experiences.
(410) 824-5318 View (410) 824-5318
Photo of Karen Simon, BS, MS, LGPC, Counselor
Karen Simon
Counselor, BS, MS, LGPC
Verified Verified
Salisbury, MD 21804
Our specialties include but are not limited to: Addictions, Anxiety, Trauma, Couples Counseling and Grief.
As your prospective therapist, and I want to express my commitment to creating a space where trust can flourish and transformative healing can take place. Building a strong therapeutic alliance is the cornerstone of our work together, and I understand the profound importance of trust in this process. In my practice, I approach therapy with an unwavering dedication to creating a safe and non-judgmental environment. I recognize that vulnerability is at the heart of meaningful therapeutic progress, and I am deeply committed to earning and maintaining your trust throughout our journey together.
Our specialties include but are not limited to: Addictions, Anxiety, Trauma, Couples Counseling and Grief.
As your prospective therapist, and I want to express my commitment to creating a space where trust can flourish and transformative healing can take place. Building a strong therapeutic alliance is the cornerstone of our work together, and I understand the profound importance of trust in this process. In my practice, I approach therapy with an unwavering dedication to creating a safe and non-judgmental environment. I recognize that vulnerability is at the heart of meaningful therapeutic progress, and I am deeply committed to earning and maintaining your trust throughout our journey together.
(410) 835-7844 View (410) 835-7844
Photo of Jannia Mitchell, MSW, LCSW-C, Clinical Social Work/Therapist
Jannia Mitchell
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Salisbury, MD 21804  (Online Only)
Waitlist for new clients
I have passion and a depth of experience working with clients who are experiencing: depression, relationship conflict, low self-esteem, anxiety and life challenges.
“Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with imaginable pain or life hurdles in their own way, and everyone is entitled to that, without judgement…” My ideal clients are individuals seeking to reach clarity and change. Willingness and vulnerability are necessary for any change. Ideal clients embrace vulnerability to explore areas that are causing disrupt in daily functioning and willingness to work toward resolutions to alleviate barriers to life fulfillment.
I have passion and a depth of experience working with clients who are experiencing: depression, relationship conflict, low self-esteem, anxiety and life challenges.
“Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with imaginable pain or life hurdles in their own way, and everyone is entitled to that, without judgement…” My ideal clients are individuals seeking to reach clarity and change. Willingness and vulnerability are necessary for any change. Ideal clients embrace vulnerability to explore areas that are causing disrupt in daily functioning and willingness to work toward resolutions to alleviate barriers to life fulfillment.
(667) 200-0795 View (667) 200-0795
Photo of Marsha E Beckett - Advanced Behavioral Health Counseling Services,LLC, LCPC, LCADC, NCC, MAC, Counselor
Advanced Behavioral Health Counseling Services,LLC
Counselor, LCPC, LCADC, NCC, MAC
Verified Verified
Salisbury, MD 21801
As a licensed clinical professional counselor with a broad range of knowledge and experience of over 20 years in both the mental health and substance abuse fields, it's important to meet the client "where they are," emotionally, spritually, and psychologically. My approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes. Other modalities of treatment are utilized as necessary, tailored to client needs. I work with individuals, families, couples, and veterans. My style is nonjudgmental with a high degree of respect, warmth and support.
As a licensed clinical professional counselor with a broad range of knowledge and experience of over 20 years in both the mental health and substance abuse fields, it's important to meet the client "where they are," emotionally, spritually, and psychologically. My approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes. Other modalities of treatment are utilized as necessary, tailored to client needs. I work with individuals, families, couples, and veterans. My style is nonjudgmental with a high degree of respect, warmth and support.
(443) 305-6428 View (443) 305-6428
Photo of Paulette Baldwin, LCSW-C, Clinical Social Work/Therapist
Paulette Baldwin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Salisbury, MD 21801  (Online Only)
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression or relationship issues? You are not alone. I'm here to provide support with a friendly, empathetic, and professional approach. With 25 years of experience as a therapist and licensed clinical social worker, I specialize in creating a safe and judgment-free space for individuals and couples seeking a deeper understanding of themselves and their partners.
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression or relationship issues? You are not alone. I'm here to provide support with a friendly, empathetic, and professional approach. With 25 years of experience as a therapist and licensed clinical social worker, I specialize in creating a safe and judgment-free space for individuals and couples seeking a deeper understanding of themselves and their partners.
(443) 383-3550 View (443) 383-3550
Photo of Marion F Travers @ Lifemark, EdD, LCPC, LCADC, MAC, CRC
Marion F Travers @ Lifemark
Licensed Clinical Professional Counselor, EdD, LCPC, LCADC, MAC, CRC
Verified Verified
1 Endorsed
Salisbury, MD 21804
Waitlist for new clients
LifeMark provides quality, clinical psychotherapy with a committment to excellence. We serve culturally diverse individuals, couples, families, and groups and enjoy working with people of all ages. We accommodate the individual needs of each of our clients and consider it a privilege to lean in to their stories and walk with them toward healing and wholeness. Our therapists are credentialed as Licensed Clinical Social Workers, Licensed Clinical Professional Counselors, Licensed Clinical Drug and Alcohol Counselors, Master Addictions Counselors, National Certified Counselors, and Certified Rehabilitation Counselors.
LifeMark provides quality, clinical psychotherapy with a committment to excellence. We serve culturally diverse individuals, couples, families, and groups and enjoy working with people of all ages. We accommodate the individual needs of each of our clients and consider it a privilege to lean in to their stories and walk with them toward healing and wholeness. Our therapists are credentialed as Licensed Clinical Social Workers, Licensed Clinical Professional Counselors, Licensed Clinical Drug and Alcohol Counselors, Master Addictions Counselors, National Certified Counselors, and Certified Rehabilitation Counselors.
(443) 275-5361 View (443) 275-5361
Photo of Jeri Jones, MSW, LCSWC, Clinical Social Work/Therapist
Jeri Jones
Clinical Social Work/Therapist, MSW, LCSWC
Verified Verified
Salisbury, MD 21801
I provide individual and family counseling to children, adolescents, adults and couples. I welcome divorced and single parents, blended families and people of every race, ethnicity, and sexual orientation. My passion and area of expertise involves assisting with relationship issues, grief, and trauma. Available services include but are not limited to evaluation, recommendations, referrals, crisis management, psychiatric/medication management support, individual/group counseling, anger management, co-parenting support, pre/postnatal compassion, professional development, consultation and supervision.
I provide individual and family counseling to children, adolescents, adults and couples. I welcome divorced and single parents, blended families and people of every race, ethnicity, and sexual orientation. My passion and area of expertise involves assisting with relationship issues, grief, and trauma. Available services include but are not limited to evaluation, recommendations, referrals, crisis management, psychiatric/medication management support, individual/group counseling, anger management, co-parenting support, pre/postnatal compassion, professional development, consultation and supervision.
(443) 503-3481 View (443) 503-3481
Photo of Shondelle Johnson-Pugh, LCSW, Clinical Social Work/Therapist
Shondelle Johnson-Pugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Salisbury, MD 21801  (Online Only)
Hello, my name is Shondelle Johnson-Pugh. I am licensed as an LCSWC in the state of Maryland. Although I have worked with individuals and families for over 22 years. Most recently, I have been blessed with the opportunity to provide therapeutic services for the last five years. My background consists of providing services to those seeking support in the areas of maternal mental health, depression, relationship issues, improvement in self-esteem, defining coping skills, and pre/post-adoptive therapy.
Hello, my name is Shondelle Johnson-Pugh. I am licensed as an LCSWC in the state of Maryland. Although I have worked with individuals and families for over 22 years. Most recently, I have been blessed with the opportunity to provide therapeutic services for the last five years. My background consists of providing services to those seeking support in the areas of maternal mental health, depression, relationship issues, improvement in self-esteem, defining coping skills, and pre/post-adoptive therapy.
(667) 220-7452 View (667) 220-7452
Photo of Janelle Beiler @ Lifemark, LCPC, ACS, NCC, MCRSP, CT
Janelle Beiler @ Lifemark
Licensed Clinical Professional Counselor, LCPC, ACS, NCC, MCRSP, CT
Verified Verified
1 Endorsed
Salisbury, MD 21804
Waitlist for new clients
LifeMark exists to serve culturally diverse individuals, couples, families, and groups through counseling, vocational and educational services. We are mindful that everyone is different and are sensitive to the individual needs of each of our consumers. We consider it our privilege to assist individuals in moving forward to a better life. Our scope is broad, as we have therapists that have specific training to deal with most issues.
LifeMark exists to serve culturally diverse individuals, couples, families, and groups through counseling, vocational and educational services. We are mindful that everyone is different and are sensitive to the individual needs of each of our consumers. We consider it our privilege to assist individuals in moving forward to a better life. Our scope is broad, as we have therapists that have specific training to deal with most issues.
(443) 991-7264 View (443) 991-7264
Photo of Diana Karpavage - Diana Karpavage LPCC, MA, LPCC, EMDR Cr, Counselor
Diana Karpavage LPCC
Counselor, MA, LPCC, EMDR Cr
Verified Verified
Salisbury, MD 21804
I'm an experienced therapist of over 25 years having spent thousands of counseling hours with individuals, couples and groups. Women's issues such as sexual abuse, miscarriage, abortion, traumatic events, marital/relationship issues, depression, anxiety, grief and PTSD - are my specialty. I have counseled hundreds of couples to improve communication, intimacy/connection issues, trust; and to heal from infidelity, addictions and wounds that threaten the relationship. Issues of teens and young adults are important to address early in life: school, career, sexuality, relationships, traumas. Better to get help sooner than later!
I'm an experienced therapist of over 25 years having spent thousands of counseling hours with individuals, couples and groups. Women's issues such as sexual abuse, miscarriage, abortion, traumatic events, marital/relationship issues, depression, anxiety, grief and PTSD - are my specialty. I have counseled hundreds of couples to improve communication, intimacy/connection issues, trust; and to heal from infidelity, addictions and wounds that threaten the relationship. Issues of teens and young adults are important to address early in life: school, career, sexuality, relationships, traumas. Better to get help sooner than later!
(410) 670-4607 View (410) 670-4607
Photo of Lighthouse Counseling Christian Ministry - Lighthouse Counseling Christian Ministry, LCPC, LCSW-C, LMSW, LGPC, CRNPPMH, Counselor
Lighthouse Counseling Christian Ministry
Counselor, LCPC, LCSW-C, LMSW, LGPC, CRNPPMH
Verified Verified
Salisbury, MD 21804
**Accepting New Clients** Our passion's here at Lighthouse Counseling Christian Ministry include Adolescent Counseling, Marriage and Couples Counseling, Addictions Counseling, working through anxiety and depression issues and generally listening and providing solid techniques in conflict resolution of all types. We provide a safe and confidential environment in which to develop trust and confidence. We have a diverse staff willing to walk alongside you in whatever journey you are on. IF LIFE HAS YOU DOWN, PLEASE LOOK US UP!!
**Accepting New Clients** Our passion's here at Lighthouse Counseling Christian Ministry include Adolescent Counseling, Marriage and Couples Counseling, Addictions Counseling, working through anxiety and depression issues and generally listening and providing solid techniques in conflict resolution of all types. We provide a safe and confidential environment in which to develop trust and confidence. We have a diverse staff willing to walk alongside you in whatever journey you are on. IF LIFE HAS YOU DOWN, PLEASE LOOK US UP!!
(410) 973-2211 View (410) 973-2211
Photo of Abigail Siegrist, LCSW-C, Clinical Social Work/Therapist
Abigail Siegrist
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Salisbury, MD 21801  (Online Only)
Not accepting new clients
I also practice evidenced based strategies with children, teens, adults, couples, and families in a friendly, nonjudgmental environment.
"It does not matter how many times you get knocked down, but how many times you get back up," -Vince Lombardi. Life is certainly full of twists and turns that can be difficult to navigate. My experience working in the emergency department, inpatient, outpatient, partial, and group home settings, has allowed me the privilege to help clients and patients navigate challenging avenues of their life. I believe in meeting you where you are at and working together to set the pace in achieving your goals.
I also practice evidenced based strategies with children, teens, adults, couples, and families in a friendly, nonjudgmental environment.
"It does not matter how many times you get knocked down, but how many times you get back up," -Vince Lombardi. Life is certainly full of twists and turns that can be difficult to navigate. My experience working in the emergency department, inpatient, outpatient, partial, and group home settings, has allowed me the privilege to help clients and patients navigate challenging avenues of their life. I believe in meeting you where you are at and working together to set the pace in achieving your goals.
(757) 367-8588 View (757) 367-8588
Photo of Amy P Ginnavan - Seaside Counseling & Wellness Center, MSW, LCSW-C, LCADC, Clinical Social Work/Therapist
Seaside Counseling & Wellness Center
Clinical Social Work/Therapist, MSW, LCSW-C, LCADC
Verified Verified
Salisbury, MD 21801
Seaside Counseling & Wellness Center was Established in 2012 to meet the growing needs of the community by providing positive & supportive mental health and physical well-being services. SCWC provides individual, family and couples counseling to promote wellness and mental health to everyone. SCWC works from a strength-based perspective that emphasizes the potential for growth in each person and situation. SCWC can help you improve your relationship with yourself and others. The focus is on being free of anger, sadness, stress, etc... and live a healthy, happy balanced life.
Seaside Counseling & Wellness Center was Established in 2012 to meet the growing needs of the community by providing positive & supportive mental health and physical well-being services. SCWC provides individual, family and couples counseling to promote wellness and mental health to everyone. SCWC works from a strength-based perspective that emphasizes the potential for growth in each person and situation. SCWC can help you improve your relationship with yourself and others. The focus is on being free of anger, sadness, stress, etc... and live a healthy, happy balanced life.
(410) 921-7086 View (410) 921-7086
Photo of Linda M Grande, MS, LCPC
Linda M Grande
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Salisbury, MD 21804
Do you want to re-romanticize your relationship? As a Certified Imago Relationship Therapist and Certified Sex Therapist I work with couples who want to have a happy and loving relationship. Using my tools as an Imago Therapist I help couples learn how to move from conflict & disconnection to a place of connection, love & joy. Navigating the changes that take place during the life of a relationship can be very challenging. By creating a safe environment in my office couples will learn how to use the Imago dialogue to grow their relationship in a positive direction.
Do you want to re-romanticize your relationship? As a Certified Imago Relationship Therapist and Certified Sex Therapist I work with couples who want to have a happy and loving relationship. Using my tools as an Imago Therapist I help couples learn how to move from conflict & disconnection to a place of connection, love & joy. Navigating the changes that take place during the life of a relationship can be very challenging. By creating a safe environment in my office couples will learn how to use the Imago dialogue to grow their relationship in a positive direction.
(302) 206-7027 View (302) 206-7027
Photo of Client Services - For All Seasons Behavioral Health & RCC
For All Seasons Behavioral Health & RCC
Verified Verified
Salisbury, MD 21801
For All Seasons is the only non-profit Behavioral Health and Rape Crisis Center serving the five counties of Maryland’s Mid Shore. For All Seasons behavioral health team includes trauma-certified therapists and psychiatrists who collaborate with other community partners and health professionals in order to provide the highest quality care. Services include individual and group therapy, general, child and adolescent therapy, marriage and couples’ counseling, grief counseling, school-based mental health therapy, urgent care services, rape crisis response, rape crisis counseling and support, 24-Hour English and Spanish Hotlines, and education and outreach programming. Therapists use interpreters to provide services to Spanish speaking individuals and families.
For All Seasons is the only non-profit Behavioral Health and Rape Crisis Center serving the five counties of Maryland’s Mid Shore. For All Seasons behavioral health team includes trauma-certified therapists and psychiatrists who collaborate with other community partners and health professionals in order to provide the highest quality care. Services include individual and group therapy, general, child and adolescent therapy, marriage and couples’ counseling, grief counseling, school-based mental health therapy, urgent care services, rape crisis response, rape crisis counseling and support, 24-Hour English and Spanish Hotlines, and education and outreach programming. Therapists use interpreters to provide services to Spanish speaking individuals and families.
(410) 822-1018 View (410) 822-1018
Photo of Lindsey Worm, LCSW-C, Clinical Social Work/Therapist
Lindsey Worm
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Salisbury, MD 21801
My specialties include providing therapy to individuals and couples who are seeking to improve relationship satisfaction.
Life is not always easy and no one gets through unscathed. We all have been dealt different life experiences which could be responsible for both physical and mental pain, loss, psychological trauma, and emotional distress in your life. Are you at that point where you feel mentally, emotionally, or physically stuck? Do you care deeply about the people in your life but are feeling uncertain how to strengthen those relationships? You are in the right place. By making the decision to begin therapy, you are not only investing in yourself but your relationships with loved ones as well. It's time to make a change.
My specialties include providing therapy to individuals and couples who are seeking to improve relationship satisfaction.
Life is not always easy and no one gets through unscathed. We all have been dealt different life experiences which could be responsible for both physical and mental pain, loss, psychological trauma, and emotional distress in your life. Are you at that point where you feel mentally, emotionally, or physically stuck? Do you care deeply about the people in your life but are feeling uncertain how to strengthen those relationships? You are in the right place. By making the decision to begin therapy, you are not only investing in yourself but your relationships with loved ones as well. It's time to make a change.
(410) 348-7708 View (410) 348-7708
Photo of Rebecca Lederman, LGPC, Counselor
Rebecca Lederman
Counselor, LGPC
Verified Verified
8 Endorsed
Salisbury, MD 21801
I will help you face OCD, social anxiety, depression, people-pleasing, existential fears, relationship/coupleship concerns, fear and shame.
Have you faced experiences that have made it painful for you to trust and accept the care you deserve? Have trauma, fear, and doubt prevented you from being the person you know you can truly be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief, because deep down you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, test the waters, and become the person you want to be.
I will help you face OCD, social anxiety, depression, people-pleasing, existential fears, relationship/coupleship concerns, fear and shame.
Have you faced experiences that have made it painful for you to trust and accept the care you deserve? Have trauma, fear, and doubt prevented you from being the person you know you can truly be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief, because deep down you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, test the waters, and become the person you want to be.
(667) 843-7507 View (667) 843-7507
Photo of Jamie Kashima, LCPC, Counselor
Jamie Kashima
Counselor, LCPC
Verified Verified
6 Endorsed
Salisbury, MD 21804  (Online Only)
Waitlist for new clients
I specialize in treating anxiety and panic, depression, life transitions, relationship issues and work/school stressors in teens and adults ages 14+.
Are you feeling stressed, anxious or overwhelmed? Are you in the midst of a life transition? Therapy can help you to gain understanding and get to the bottom of these emotions. Then it can help you to gain skills to manage present and future challenges. Therapy is also a great tool to help you through life changes and transitions.
I specialize in treating anxiety and panic, depression, life transitions, relationship issues and work/school stressors in teens and adults ages 14+.
Are you feeling stressed, anxious or overwhelmed? Are you in the midst of a life transition? Therapy can help you to gain understanding and get to the bottom of these emotions. Then it can help you to gain skills to manage present and future challenges. Therapy is also a great tool to help you through life changes and transitions.
(410) 824-5223 View (410) 824-5223
Photo of Lindsey Weller, LCSW-C, Clinical Social Work/Therapist
Lindsey Weller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Salisbury, MD 21801  (Online Only)
I specialize in treating individuals or couples, adults and adolescents 16+ with anxiety, OCD, trauma, depression, substance abuse, relationship issues, and PTSD but, I treat and work with many others.
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
I specialize in treating individuals or couples, adults and adolescents 16+ with anxiety, OCD, trauma, depression, substance abuse, relationship issues, and PTSD but, I treat and work with many others.
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
(410) 695-4355 View (410) 695-4355
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.