Couples Counseling Therapists in Prince Frederick, MD

Photo of Steia Williams, LCSW-C, PsyD, Clinical Social Work/Therapist
Steia Williams
Clinical Social Work/Therapist, LCSW-C, PsyD
Verified Verified
1 Endorsed
Prince Frederick, MD 20678  (Online Only)
During my interaction with clients, I often utilize empathy to form a secure, trusting, lighthearted relationship.
I believe that therapy is a collaborative process, therefore my role is to assist you in working towards solutions that benefit you in the best way possible. My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma. I provide a safe, warm, and welcoming environment in order to help my clients feel comfortable in expressing their themselves. I strive to create a creative, unorthodox approach by using humor in order to appeal to adolescence.
During my interaction with clients, I often utilize empathy to form a secure, trusting, lighthearted relationship.
I believe that therapy is a collaborative process, therefore my role is to assist you in working towards solutions that benefit you in the best way possible. My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma. I provide a safe, warm, and welcoming environment in order to help my clients feel comfortable in expressing their themselves. I strive to create a creative, unorthodox approach by using humor in order to appeal to adolescence.
(443) 295-8955 View (443) 295-8955
Photo of Allison Y Stenson - Therapy Café®, BS, ICF, Coach, DD
Therapy Café®
BS, ICF, Coach, DD
Verified Verified
3 Endorsed
Prince Frederick, MD 20678
I am a certified professional Spiritual/Life/Executive Coach and Ordained Minister who specializes in personal growth, relationship. romance, sex and career coaching. I am part of a private practice in Prince Frederick, Maryland. I serve as a private practitioner working with a broad spectrum of clients. I am a collaborative, solution-focused Life Coach. Through this approach, I provide support and practical feedback to help clients effectively address personal life challenges.
I am a certified professional Spiritual/Life/Executive Coach and Ordained Minister who specializes in personal growth, relationship. romance, sex and career coaching. I am part of a private practice in Prince Frederick, Maryland. I serve as a private practitioner working with a broad spectrum of clients. I am a collaborative, solution-focused Life Coach. Through this approach, I provide support and practical feedback to help clients effectively address personal life challenges.
(443) 295-8955 View (443) 295-8955
Photo of Susan P Sferra, LCMFT, Marriage & Family Therapist
Susan P Sferra
Marriage & Family Therapist, LCMFT
Verified Verified
Prince Frederick, MD 20678
I work with individuals, couples, and families around a variety of issues including depression, anxiety, relationships, divorce, blended families, parenting, anger management, and low self esteem. My goal is to help lesson the emotional pain of my clients, and to help them make changes towards the life they really want to have.
I work with individuals, couples, and families around a variety of issues including depression, anxiety, relationships, divorce, blended families, parenting, anger management, and low self esteem. My goal is to help lesson the emotional pain of my clients, and to help them make changes towards the life they really want to have.
(410) 927-5631 View (410) 927-5631
Photo of Jennifer E Voorhaar - Hope and Healing Therapy and Wellness Center, LCSW-C, LCPC, PsyD, LMSW, Clinical Social Work/Therapist
Hope and Healing Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW-C, LCPC, PsyD, LMSW
Verified Verified
1 Endorsed
Prince Frederick, MD 20678
Whether you are recovering from trauma, struggling with anxiety or depression, or trying to mend a strained relationship, we will work together to help you determine the best way to the path of healing.
We have immediate openings for private pay clients. Feeling ashamed, lost, afraid, alone? Reliving terrifying moments? Wondering when the dreams will stop? No matter what the road of life has put in your way, there is hope for recovery. By telling your story and learning skills for coping with life you can build hope and strength and finding healing. Our providers include: Jennifer Voorhaar, LCSW-C, Anastasia Newberry, LCSW-C, Meredith Drumm, LCPC, Alison Thir, PsyD, Kristen Wilson, LCSW-C, Erica Cavin, LCSW-C, Sara Smith, LCPC, Alexes Boutin, LMSW, Glori VanBrunt, LCPC, Anna Guy, LMSW.
Whether you are recovering from trauma, struggling with anxiety or depression, or trying to mend a strained relationship, we will work together to help you determine the best way to the path of healing.
We have immediate openings for private pay clients. Feeling ashamed, lost, afraid, alone? Reliving terrifying moments? Wondering when the dreams will stop? No matter what the road of life has put in your way, there is hope for recovery. By telling your story and learning skills for coping with life you can build hope and strength and finding healing. Our providers include: Jennifer Voorhaar, LCSW-C, Anastasia Newberry, LCSW-C, Meredith Drumm, LCPC, Alison Thir, PsyD, Kristen Wilson, LCSW-C, Erica Cavin, LCSW-C, Sara Smith, LCPC, Alexes Boutin, LMSW, Glori VanBrunt, LCPC, Anna Guy, LMSW.
(240) 808-2225 View (240) 808-2225
Photo of Michael H Gillooly, LCSW-C, EFT, EMDR, Clinical Social Work/Therapist
Michael H Gillooly
Clinical Social Work/Therapist, LCSW-C, EFT, EMDR
Verified Verified
Prince Frederick, MD 20678
I use and teach many techniques to help couples, individuals, and children manage and thrive in the face of life's challenges! One of my preferred methods is called EFT because it can work quickly and effectively, as well as allowing clients to use it outside of therapy sessions.
Relationships can sometimes hit a rough patch as life has a habit of "getting in the way", adding stressors that even the strongest relationships find hard to navigate without professional support from time to time. Sometimes it can be challenging for a couple to be kind or thoughtful of each others needs or find the time to talk about current problems without escalating the issues. It is not uncommon for couples to experience problems listening to each other or enjoying each others company. I have helped hundreds of couples find their way back to the loving relationship they want and need!
I use and teach many techniques to help couples, individuals, and children manage and thrive in the face of life's challenges! One of my preferred methods is called EFT because it can work quickly and effectively, as well as allowing clients to use it outside of therapy sessions.
Relationships can sometimes hit a rough patch as life has a habit of "getting in the way", adding stressors that even the strongest relationships find hard to navigate without professional support from time to time. Sometimes it can be challenging for a couple to be kind or thoughtful of each others needs or find the time to talk about current problems without escalating the issues. It is not uncommon for couples to experience problems listening to each other or enjoying each others company. I have helped hundreds of couples find their way back to the loving relationship they want and need!
(301) 812-4583 View (301) 812-4583
Photo of Amber Ariemma, LCPC, NCC, CCTP, Counselor
Amber Ariemma
Counselor, LCPC, NCC, CCTP
Verified Verified
Prince Frederick, MD 20678
Clients come for help with feelings of powerlessness, stress, sadness, hopelessness, low self-esteem, grief, anxiety, confusion, guilt, shame, flashbacks, and irritability as well as relationship troubles.
Life can be very challenging sometimes, but no difficult experience is meaningless if we use it to grow. I am available to help tweens, teens, and adults through issues including depression, anxiety, adjustment issues, and PTSD. It is my privilege to support clients in an intuitive, authentic, non-judgmental way. Whether your concern is current or pervasive, we can work towards your healing.
Clients come for help with feelings of powerlessness, stress, sadness, hopelessness, low self-esteem, grief, anxiety, confusion, guilt, shame, flashbacks, and irritability as well as relationship troubles.
Life can be very challenging sometimes, but no difficult experience is meaningless if we use it to grow. I am available to help tweens, teens, and adults through issues including depression, anxiety, adjustment issues, and PTSD. It is my privilege to support clients in an intuitive, authentic, non-judgmental way. Whether your concern is current or pervasive, we can work towards your healing.
(443) 492-2083 View (443) 492-2083
Photo of Melinda Ruppert, MS, LCPC, LCMHC, Counselor
Melinda Ruppert
Counselor, MS, LCPC, LCMHC
Verified Verified
Prince Frederick, MD 20678
What would it be like to integrate this loss into your life, to learn to live peaceably side by side with it? I work with individuals, couples, and families around aspects of grief and life transitions.
Virtual /In person (MD), Virtual only (NC). I work with people who are grieving the loss of a loved one from death....but also those who have been diagnosed with a chronic or terminal illness, those suffering the loss of relationships, independence, career or loss of community from moving to a new place, infidelity and those dealing with the loss of a beloved pet. Life is full of transitions. Many people end up feeling isolated, like the world is going on around you and you're just standing still, questioning whether you're going crazy or having a mental health issue because you're experiencing feelings you've never felt before.
What would it be like to integrate this loss into your life, to learn to live peaceably side by side with it? I work with individuals, couples, and families around aspects of grief and life transitions.
Virtual /In person (MD), Virtual only (NC). I work with people who are grieving the loss of a loved one from death....but also those who have been diagnosed with a chronic or terminal illness, those suffering the loss of relationships, independence, career or loss of community from moving to a new place, infidelity and those dealing with the loss of a beloved pet. Life is full of transitions. Many people end up feeling isolated, like the world is going on around you and you're just standing still, questioning whether you're going crazy or having a mental health issue because you're experiencing feelings you've never felt before.
(240) 257-0913 View (240) 257-0913
Photo of Camille Lewis - Revive Wellness Center, LCPC, DOT/SAP, Counselor
Revive Wellness Center
Counselor, LCPC, DOT/SAP
Verified Verified
Prince Frederick, MD 20678  (Online Only)
At Revive Wellness, our view on therapy is that it is a partnership building on strengths and values to foster growth and wellness.
Be transformed by the renewing of your mind Romans 12:2
At Revive Wellness, our view on therapy is that it is a partnership building on strengths and values to foster growth and wellness.
Be transformed by the renewing of your mind Romans 12:2
(301) 381-3383 View (301) 381-3383
Photo of Hannah Kamsheh, LGPC, Counselor
Hannah Kamsheh
Counselor, LGPC
Verified Verified
1 Endorsed
Prince Frederick, MD 20678
I am a board-certified psychotherapist who assists couples and individuals in navigating trust, boundaries, intimacy, and communication. I believe in taking a proactive and realistic approach to therapy. I encourage open and honest conversations without judgment. My goal is to create a collaborative and thoughtful relationship with my clients, tailored to meet their needs. Therapy doesn't have to take a lifetime. Small changes you make today can improve your life tomorrow. Baby steps is still movement.
I am a board-certified psychotherapist who assists couples and individuals in navigating trust, boundaries, intimacy, and communication. I believe in taking a proactive and realistic approach to therapy. I encourage open and honest conversations without judgment. My goal is to create a collaborative and thoughtful relationship with my clients, tailored to meet their needs. Therapy doesn't have to take a lifetime. Small changes you make today can improve your life tomorrow. Baby steps is still movement.
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Photo of Tia Myers, MA, LCPC, Counselor
Tia Myers
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Prince Frederick, MD 20678  (Online Only)
Life is full of transitions and it can be difficult dealing with the day to day challenges of family, work, school, health concerns, loss of a friend/family, marriage, or divorce . The help of a Professional Counselor may be necessary to get through some of these moments. My passion is to work with individuals (children and adults) and families to cope with life's stressors. Whether you are looking to work through an unexpected difficult situation or need assistance with developing a short or long term plan to achieve your personal or family mental health goals, I am here to help.
Life is full of transitions and it can be difficult dealing with the day to day challenges of family, work, school, health concerns, loss of a friend/family, marriage, or divorce . The help of a Professional Counselor may be necessary to get through some of these moments. My passion is to work with individuals (children and adults) and families to cope with life's stressors. Whether you are looking to work through an unexpected difficult situation or need assistance with developing a short or long term plan to achieve your personal or family mental health goals, I am here to help.
(667) 660-4310 View (667) 660-4310
Photo of Susan D Buckingham-Saunders - Maryland Mediation (dot) Services, MSW, CAC-AD-, CTS, CCMC, Mediato
Maryland Mediation (dot) Services
MSW, CAC-AD-, CTS, CCMC, Mediato
Verified Verified
1 Endorsed
Prince Frederick, MD 20678  (Online Only)
Susan Saunders, MSW,Mediator/ Parenting Corridinator, envisions her ideal client as someone struggling with divorce, child custody and visitation with complex emotional turmoil, perhaps stemming from interpersonal conflicts, traumatic experiences, or challenging life transitions. These individuals seek resolution, understanding, in the process of divorce their issues may include unresolved trauma, communication breakdowns, or navigating difficult relationships. Their needs revolve around finding a safe space to express themselves, gain perspective, and work towards solutions that honor their well-being and dignity.
Susan Saunders, MSW,Mediator/ Parenting Corridinator, envisions her ideal client as someone struggling with divorce, child custody and visitation with complex emotional turmoil, perhaps stemming from interpersonal conflicts, traumatic experiences, or challenging life transitions. These individuals seek resolution, understanding, in the process of divorce their issues may include unresolved trauma, communication breakdowns, or navigating difficult relationships. Their needs revolve around finding a safe space to express themselves, gain perspective, and work towards solutions that honor their well-being and dignity.
(240) 209-9110 View (240) 209-9110
Photo of Franklin Lartey - Accepting New Clients! Children, Adults & Couples!, Counselor
Accepting New Clients! Children, Adults & Couples!
Counselor
Verified Verified
Prince Frederick, MD 20678  (Online Only)
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress
(410) 634-7439 View (410) 634-7439
Photo of Angelique Bridges - Therapy Café®, LCMFT, LCPC, Marriage & Family Therapist
Therapy Café®
Marriage & Family Therapist, LCMFT, LCPC
Verified Verified
Prince Frederick, MD 20678  (Online Only)
Not accepting new clients
I specialize in working with clients from Adolescence through Adulthood as well as with Couples, and Families.
Hello, my name is Angelique Bridges. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Clinical Marriage and Family Therapist (LCMFT) in Maryland. I value creating a relaxed and open therapeutic space for my clients to safely process things in a respectful manner without judgement. I believe that therapy is a collaborative process; I assist my clients in increasing their self-awareness and personal strengths so that they can gain new perspectives, decrease their symptoms, and have a more meaningful life experience.
I specialize in working with clients from Adolescence through Adulthood as well as with Couples, and Families.
Hello, my name is Angelique Bridges. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Clinical Marriage and Family Therapist (LCMFT) in Maryland. I value creating a relaxed and open therapeutic space for my clients to safely process things in a respectful manner without judgement. I believe that therapy is a collaborative process; I assist my clients in increasing their self-awareness and personal strengths so that they can gain new perspectives, decrease their symptoms, and have a more meaningful life experience.
(410) 648-9758 View (410) 648-9758
Photo of Anthony Esser, MSEd, LGPC, Counselor
Anthony Esser
Counselor, MSEd, LGPC
Verified Verified
1 Endorsed
Prince Frederick, MD 20678
Not accepting new clients
Understanding the source of our mental health concerns can be complex but finding healing doesn't have to be. Depression, anxiety, ADHD, trauma, and grief. Unwanted or compulsive behaviors, addictions, and troubled relationships. Whatever mental health concerns are disrupting your life, they likely have a variety of causes - oppressive societal systems, abusive relationships, traumatic life events, or any number of physiological diversity or disorder (neurological, hormonal, genetic, etc.). If you're reading this you're ready to take back control of your mental health and make steps toward healing.
Understanding the source of our mental health concerns can be complex but finding healing doesn't have to be. Depression, anxiety, ADHD, trauma, and grief. Unwanted or compulsive behaviors, addictions, and troubled relationships. Whatever mental health concerns are disrupting your life, they likely have a variety of causes - oppressive societal systems, abusive relationships, traumatic life events, or any number of physiological diversity or disorder (neurological, hormonal, genetic, etc.). If you're reading this you're ready to take back control of your mental health and make steps toward healing.
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More Therapists Nearby

Photo of Kate Beach, LCSW-C, Clinical Social Work/Therapist
Kate Beach
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Chesapeake Beach, MD 20732  (Online Only)
Are you navigating the challenging terrains of grief, trauma, or loss? Do you find yourself struggling with depression, anxiety, insecurities, or significant life changes? Searching to be more present, self-aware, or find peace in the present moment? With extensive experience in helping individuals through their most difficult times, I specialize in grief, trauma, and loss. I also offer supportive counseling for couples looking to improve their relationships and navigate challenges together. I am committed to helping you build resilience, find meaning, and achieve a greater sense of balance and fulfillment in your life.
Are you navigating the challenging terrains of grief, trauma, or loss? Do you find yourself struggling with depression, anxiety, insecurities, or significant life changes? Searching to be more present, self-aware, or find peace in the present moment? With extensive experience in helping individuals through their most difficult times, I specialize in grief, trauma, and loss. I also offer supportive counseling for couples looking to improve their relationships and navigate challenges together. I am committed to helping you build resilience, find meaning, and achieve a greater sense of balance and fulfillment in your life.
(240) 628-7248 View (240) 628-7248
Photo of Nicole Jackson, LCSW-C, MSW, Clinical Social Work/Therapist
Nicole Jackson
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Saint Leonard, MD 20685  (Online Only)
I am ready to help you navigate challenges such as anxiety, depression, childhood/religious trauma, relationship difficulties, life transitions, and adoption/foster care.
I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.
I am ready to help you navigate challenges such as anxiety, depression, childhood/religious trauma, relationship difficulties, life transitions, and adoption/foster care.
I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.
(301) 591-6086 View (301) 591-6086
Photo of Kathryn Cline, MS, LCPC
Kathryn Cline
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Huntingtown, MD 20639  (Online Only)
This, along with a solid therapeutic relationship and collaborative goal setting, can increase positive outcomes and ensure the best care possible.
Kathryn is a Licensed Clinical Professional Counselor in the state of Maryland. Kathryn graduated from Loyola University Maryland with her Masters of Science in Clinical Mental Health Counseling. While pursuing her Masters, she worked in the outpatient setting seeing individuals and couples, while running groups focusing on Grief & Bereavement and SMART Recovery. She then specialized in eating disorder treatment with the Center of Eating Disorders at Sheppard Pratt and transitioned to an outpatient practice in Columbia, Maryland before joining Between the Lines Counseling. She has worked in the mental health field since 2011.
This, along with a solid therapeutic relationship and collaborative goal setting, can increase positive outcomes and ensure the best care possible.
Kathryn is a Licensed Clinical Professional Counselor in the state of Maryland. Kathryn graduated from Loyola University Maryland with her Masters of Science in Clinical Mental Health Counseling. While pursuing her Masters, she worked in the outpatient setting seeing individuals and couples, while running groups focusing on Grief & Bereavement and SMART Recovery. She then specialized in eating disorder treatment with the Center of Eating Disorders at Sheppard Pratt and transitioned to an outpatient practice in Columbia, Maryland before joining Between the Lines Counseling. She has worked in the mental health field since 2011.
(410) 888-0715 View (410) 888-0715
Photo of Jordan Atwell, LMSW, Clinical Social Work/Therapist
Jordan Atwell
Clinical Social Work/Therapist, LMSW
Verified Verified
Mechanicsville, MD 20659  (Online Only)
Whether you're feeling stuck, stressed, or just need someone to talk to, I've got your back. Here, you're invited to be authentically you, free from judgment or expectation. Together, we'll unravel the layers of your experiences. Specializing in adolescent and young adult counseling, I am dedicated to guiding individuals through the complexities of early adulthood. As a Certified Trauma Professional, I offer tailored support and coping strategies to those who have encountered various forms of trauma. My expertise extends to working with couples, assisting them in resolving relational challenges effectively.
Whether you're feeling stuck, stressed, or just need someone to talk to, I've got your back. Here, you're invited to be authentically you, free from judgment or expectation. Together, we'll unravel the layers of your experiences. Specializing in adolescent and young adult counseling, I am dedicated to guiding individuals through the complexities of early adulthood. As a Certified Trauma Professional, I offer tailored support and coping strategies to those who have encountered various forms of trauma. My expertise extends to working with couples, assisting them in resolving relational challenges effectively.
(410) 339-8814 View (410) 339-8814
Photo of Matt Willett, LCSW-C, Clinical Social Work/Therapist
Matt Willett
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Charlotte Hall, MD 20622
I consider myself a holistic practitioner who treats the whole person and specializes in helping you to reach your relationship, work, and life goals. Utilizing traditional and self-created interventions, including DBT, EMDR, and Hypnothearpy, to foster you in becoming your highest potential. My goal is to bring you to a new state of awareness that is gratifying, courageous, and spontaneous. I often use guided imagery and EMDR together to access trauma stored within the subconscious; this allows us to have "Inner Access" to your innate sense of healing and wellness.
I consider myself a holistic practitioner who treats the whole person and specializes in helping you to reach your relationship, work, and life goals. Utilizing traditional and self-created interventions, including DBT, EMDR, and Hypnothearpy, to foster you in becoming your highest potential. My goal is to bring you to a new state of awareness that is gratifying, courageous, and spontaneous. I often use guided imagery and EMDR together to access trauma stored within the subconscious; this allows us to have "Inner Access" to your innate sense of healing and wellness.
(301) 250-1538 View (301) 250-1538
Photo of Jaime Winner, MSW, LCSW-C, Clinical Social Work/Therapist
Jaime Winner
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Charlotte Hall, MD 20622
Waitlist for new clients
I honestly believe that the most important aspect to a successful therapeutic relationship is the connection between the client and the therapist.
I am a licensed social worker who provides professional counseling/therapy services to individuals, couples, and families. I have been working in the human services field for over 24 years in various roles and capacities, and I have been working in the mental health field for over 13 years. I received my Bachelor's Degree in Social Work from Florida State University and my Master's Degree in Social Work from Salisbury University.
I honestly believe that the most important aspect to a successful therapeutic relationship is the connection between the client and the therapist.
I am a licensed social worker who provides professional counseling/therapy services to individuals, couples, and families. I have been working in the human services field for over 24 years in various roles and capacities, and I have been working in the mental health field for over 13 years. I received my Bachelor's Degree in Social Work from Florida State University and my Master's Degree in Social Work from Salisbury University.
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See more therapy options for Prince Frederick

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.