Couples Counseling Therapists in Louisville, KY

Photo of Don Delafield, M Div, LMFT, KLPC, Marriage & Family Therapist
Don Delafield
Marriage & Family Therapist, M Div, LMFT, KLPC
Verified Verified
1 Endorsed
Louisville, KY 40222
With over 3 decades of experience helping individuals and couples, I am convinced that most of the problems that lead people to seek counseling are emotional in nature.
Is your marriage a battleground and a source of disappointment rather than a source of peace, fulfillment and joy? Do you tell yourself that your partner makes it difficult for you to be the person that you want to be? Are you feeling stuck and sometimes even hopeless--worrying that your relationship might not get better? Are anxiety and other uncomfortable emotions making life hard and upsetting? Do you struggle with anger and often feel out of control? Do you long for greater peace, freedom, and hope in your life and relationships? If so, I can help.
With over 3 decades of experience helping individuals and couples, I am convinced that most of the problems that lead people to seek counseling are emotional in nature.
Is your marriage a battleground and a source of disappointment rather than a source of peace, fulfillment and joy? Do you tell yourself that your partner makes it difficult for you to be the person that you want to be? Are you feeling stuck and sometimes even hopeless--worrying that your relationship might not get better? Are anxiety and other uncomfortable emotions making life hard and upsetting? Do you struggle with anger and often feel out of control? Do you long for greater peace, freedom, and hope in your life and relationships? If so, I can help.
(502) 383-5963 View (502) 383-5963
Photo of Ellet Durbin, LCSW, Clinical Social Work/Therapist
Ellet Durbin
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40204  (Online Only)
I've been on both sides of the chair in therapy, and I think that speaks to my trust in the healing power of a therapeutic relationship.
I hold a core belief that no one wants to be “bad” or do “bad.” Keeping this in mind, I prefer to highlight strengths and focus on how we learn and grow in our challenging moments. Therapy isn't one-size-fits-all, and I don't come in knowing exactly what will work for you. My goal is to approach each session with curiosity and to collaborate with you on a unique plan that pulls from your strengths and creativity. My style is direct and action-oriented. I won't just ask, “How does that make you feel?” I'll ask, “What are we going to do about it?” I’m trans, queer and neurodivergent, and I love working with folks of shared experience.
I've been on both sides of the chair in therapy, and I think that speaks to my trust in the healing power of a therapeutic relationship.
I hold a core belief that no one wants to be “bad” or do “bad.” Keeping this in mind, I prefer to highlight strengths and focus on how we learn and grow in our challenging moments. Therapy isn't one-size-fits-all, and I don't come in knowing exactly what will work for you. My goal is to approach each session with curiosity and to collaborate with you on a unique plan that pulls from your strengths and creativity. My style is direct and action-oriented. I won't just ask, “How does that make you feel?” I'll ask, “What are we going to do about it?” I’m trans, queer and neurodivergent, and I love working with folks of shared experience.
(828) 382-8370 View (828) 382-8370
Photo of Ken Hollis, PhD, LMFT, Marriage & Family Therapist
Ken Hollis
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Louisville, KY 40216
The thing I most enjoy about being a counselor is it gives me the opportunity to see how truly resilient people are. I've had the privilege of working with couples who believed that their marriage was beyond repair, and with individuals who were convinced that they were broken. And I've seen those same individuals and couples work to develop new ways of thinking and relating to others, and work to confront past issues that were controlling their present. Working with each of those individuals and couples was a great privilege, and I would consider it a privilege to work with you as well!
The thing I most enjoy about being a counselor is it gives me the opportunity to see how truly resilient people are. I've had the privilege of working with couples who believed that their marriage was beyond repair, and with individuals who were convinced that they were broken. And I've seen those same individuals and couples work to develop new ways of thinking and relating to others, and work to confront past issues that were controlling their present. Working with each of those individuals and couples was a great privilege, and I would consider it a privilege to work with you as well!
(502) 829-6601 View (502) 829-6601
Photo of Jacquelyn J Graven - Dr. Jacquelyn J. Graven - Graven & Associates, PsyD, Psychologist
Dr. Jacquelyn J. Graven - Graven & Associates
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40222
Dr. Graven is a licensed psychologist and a neuropsychologist. She provides professional care and treatment for children, adolescents, teens, adults, families, and couples. Dr. Graven offers psychological & neuropsychological testing, therapy, and addresses issues such as: anxiety, depression, bipolar, anger, learning disabilities, life stress, relationship issues, grief, cognitive impairment, memory impairment, dementia, adjustment issues, divorce, marriage issues, women's issues, behavior problems, self-esteem, peer issues, work stress, sensory issues, brain injury, alzheimer's disease, attention/deficit-hyperactivity disorder, family issues, post traumatic stress disorder, and military life transitions.
Dr. Graven is a licensed psychologist and a neuropsychologist. She provides professional care and treatment for children, adolescents, teens, adults, families, and couples. Dr. Graven offers psychological & neuropsychological testing, therapy, and addresses issues such as: anxiety, depression, bipolar, anger, learning disabilities, life stress, relationship issues, grief, cognitive impairment, memory impairment, dementia, adjustment issues, divorce, marriage issues, women's issues, behavior problems, self-esteem, peer issues, work stress, sensory issues, brain injury, alzheimer's disease, attention/deficit-hyperactivity disorder, family issues, post traumatic stress disorder, and military life transitions.
(502) 804-4122 View (502) 804-4122
Photo of Joseph Carlton, LMFT, Marriage & Family Therapist
Joseph Carlton
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40204
i am a preferred provider for Humana and Optum/UMR. Also accepted Anthem/ BCBS, Passport, most medicaid plans and self pay. I have the option of teletherapy and in office can be done. Clients are asked to wait in their cars until previous clients have left. In the office, markings indicate spaces so that everyone remains at a safe distance. i have over 20 years experience working with traumas, anxiety, depression and relationship difficulties.
i am a preferred provider for Humana and Optum/UMR. Also accepted Anthem/ BCBS, Passport, most medicaid plans and self pay. I have the option of teletherapy and in office can be done. Clients are asked to wait in their cars until previous clients have left. In the office, markings indicate spaces so that everyone remains at a safe distance. i have over 20 years experience working with traumas, anxiety, depression and relationship difficulties.
(502) 414-0017 View (502) 414-0017
Photo of Christopher Conley, LCSW, Clinical Social Work/Therapist
Christopher Conley
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40241
I'll tailor my approach to your unique needs, offering individual, couples, or group therapy as needed.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
I'll tailor my approach to your unique needs, offering individual, couples, or group therapy as needed.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(502) 512-0136 View (502) 512-0136
Photo of John K. Bell, LCSW , LCADC, CSAT, Clinical Social Work/Therapist
John K. Bell
Clinical Social Work/Therapist, LCSW , LCADC, CSAT
Verified Verified
Louisville, KY 40222
Healing happens in the context of relationship and feeling comfortable about what to expect is important to me and to my clients.
I have been in private practice for 20 years & clinical practice for 33 years. My clients are individuals, couples and older teens seeking personal growth from issues stemming from trauma, sex addiction and substance abuse. Those I treat are often also dealing with depression and anxiety, and I have extensive experience with law enforcement and PTSD and those healing from childhood trauma as well. I am level I certified in EMDR and incorporate multiple modalities into my work. I have considerable experience with those dealing with personality disorders within their family dynamics and relationships. Couples are a specialty.
Healing happens in the context of relationship and feeling comfortable about what to expect is important to me and to my clients.
I have been in private practice for 20 years & clinical practice for 33 years. My clients are individuals, couples and older teens seeking personal growth from issues stemming from trauma, sex addiction and substance abuse. Those I treat are often also dealing with depression and anxiety, and I have extensive experience with law enforcement and PTSD and those healing from childhood trauma as well. I am level I certified in EMDR and incorporate multiple modalities into my work. I have considerable experience with those dealing with personality disorders within their family dynamics and relationships. Couples are a specialty.
(502) 706-4341 View (502) 706-4341
Photo of Carmen Frederick, MEd, EdS, Psychological Associate
Carmen Frederick
Psychological Associate, MEd, EdS
Verified Verified
Louisville, KY 40243
I am also a Level Three trained Gottman Method Couples Therapist, and have over twenty four years experience, working seventeen in the Counseling Ministry for Southeast Christian Church.
Do you want to thrive in your life and relationships? Wherever you are on your journey, I can help! Since 1996, I've counseled many clients, some wanting help navigating challenges or preparing for an exciting transition, others desperate to find hope and healing. I offer therapy to adults seeking faith-based counseling and to those seeking a more traditional approach, respecting the values, beliefs and goals of each client. I specialize in helping couples improve their communication and grow in emotional, physical, and spiritual intimacy. I help individuals find freedom and heal from anxiety, depression and emotional pain.
I am also a Level Three trained Gottman Method Couples Therapist, and have over twenty four years experience, working seventeen in the Counseling Ministry for Southeast Christian Church.
Do you want to thrive in your life and relationships? Wherever you are on your journey, I can help! Since 1996, I've counseled many clients, some wanting help navigating challenges or preparing for an exciting transition, others desperate to find hope and healing. I offer therapy to adults seeking faith-based counseling and to those seeking a more traditional approach, respecting the values, beliefs and goals of each client. I specialize in helping couples improve their communication and grow in emotional, physical, and spiritual intimacy. I help individuals find freedom and heal from anxiety, depression and emotional pain.
(502) 306-0291 View (502) 306-0291
Photo of Kimberly L. Colbert - KIM Counseling Center, LLC, Marriage & Family Therapist Associate
KIM Counseling Center, LLC
Marriage & Family Therapist Associate
Verified Verified
Louisville, KY 40218
Waitlist for new clients
I believe each day we are blessed with life, we should live it with joy and peace. I also believe whatever happens in life, whether good or bad, we must keep it moving. If you are needing someone to talk to because you have arrived at a point in life where you can no longer move, tired of hiding or keeping your feelings within. My clients are looking forward to moving from a stale place to becoming victorious in their marriage, winning over their addictions, fear, racing thoughts, trauma, depression, and anxiety to reach their life’s dreams and goals. I help teens, individuals and couples with finding their inner joy & peace.
I believe each day we are blessed with life, we should live it with joy and peace. I also believe whatever happens in life, whether good or bad, we must keep it moving. If you are needing someone to talk to because you have arrived at a point in life where you can no longer move, tired of hiding or keeping your feelings within. My clients are looking forward to moving from a stale place to becoming victorious in their marriage, winning over their addictions, fear, racing thoughts, trauma, depression, and anxiety to reach their life’s dreams and goals. I help teens, individuals and couples with finding their inner joy & peace.
(502) 747-9073 View (502) 747-9073
Photo of Cassandra D Harris-Gray, LMFT, LCADC, Marriage & Family Therapist
Cassandra D Harris-Gray
Marriage & Family Therapist, LMFT, LCADC
Verified Verified
3 Endorsed
Louisville, KY 40243
I provide individual, couple, family and group therapy in the various areas of mental health, marriage, substance abuse, relationship difficulty, family conflicts, adolescent treatment other life challenging issues.
Cassandra D. Harris-Gray is the CEO of Creative Spirits Networks, INC a full serviced outpatient mental health corporation. Cassandra is a Licensed Marriage and Family Therapist(LMFT), Licensed Drug and Alcohol Counselor(LCADC), and Mental Health Coach. I work with clients utilizing strength based competences to promote and navigate through life changes. She has authored her first book "90 Days of Power" and has served as a monthly columnist, a motivational speaker, corporate trainer and relationship seminar leader. She has over 20 plus years of clinical practice working with clients to create change.
I provide individual, couple, family and group therapy in the various areas of mental health, marriage, substance abuse, relationship difficulty, family conflicts, adolescent treatment other life challenging issues.
Cassandra D. Harris-Gray is the CEO of Creative Spirits Networks, INC a full serviced outpatient mental health corporation. Cassandra is a Licensed Marriage and Family Therapist(LMFT), Licensed Drug and Alcohol Counselor(LCADC), and Mental Health Coach. I work with clients utilizing strength based competences to promote and navigate through life changes. She has authored her first book "90 Days of Power" and has served as a monthly columnist, a motivational speaker, corporate trainer and relationship seminar leader. She has over 20 plus years of clinical practice working with clients to create change.
(502) 410-4138 View (502) 410-4138
Photo of Tiffany Farris, LCSW, Clinical Social Work/Therapist
Tiffany Farris
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40222
I value the therapeutic relationship and understand the vulnerability of the therapeutic process.
The time is now and you just made an awesome first step! Navigating life and all that it throws at us can be a difficult task. You no longer need to feel alone on your journey. Whether you need intensive services or short-term treatment, together we can create a plan that best fits your needs. I believe that no issue is too big or too small. If you are struggling with unresolved trauma, PTSD, anxiety, depression, family conflict, mood instability or life transitions, I am here to guide you through your next steps. I take pride in providing a safe environment that will aid in the healing process and restore hope.
I value the therapeutic relationship and understand the vulnerability of the therapeutic process.
The time is now and you just made an awesome first step! Navigating life and all that it throws at us can be a difficult task. You no longer need to feel alone on your journey. Whether you need intensive services or short-term treatment, together we can create a plan that best fits your needs. I believe that no issue is too big or too small. If you are struggling with unresolved trauma, PTSD, anxiety, depression, family conflict, mood instability or life transitions, I am here to guide you through your next steps. I take pride in providing a safe environment that will aid in the healing process and restore hope.
(502) 443-9383 View (502) 443-9383
Photo of Steven Alexander, LPCC, Counselor
Steven Alexander
Counselor, LPCC
Verified Verified
Louisville, KY 40202  (Online Only)
I help individuals and couples struggling with a wide range of mental health, addiction, and relationship issues.
m a Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky. I received my doctorate from Madison University and postgraduate studies at Southern Illinois University and have been practicing for 40+ years.
I help individuals and couples struggling with a wide range of mental health, addiction, and relationship issues.
m a Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky. I received my doctorate from Madison University and postgraduate studies at Southern Illinois University and have been practicing for 40+ years.
(502) 334-0877 View (502) 334-0877
Photo of Jennifer Komis Phelps, LMFT, MDiv, Marriage & Family Therapist
Jennifer Komis Phelps
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
Louisville, KY 40245
Do you feel sad, worried, or unsatisfied and not sure why? Does your body feel tired or stressed? Do you feel like, at some point, your life, career, or relationship went off the rails and you need to pause and consider your next steps? All of us face thoughts and transitions like this; you are not alone. I'm here to help you manage these moments, helping you find direction, make decisions, and feel mental, physical and spiritual peace again.
Do you feel sad, worried, or unsatisfied and not sure why? Does your body feel tired or stressed? Do you feel like, at some point, your life, career, or relationship went off the rails and you need to pause and consider your next steps? All of us face thoughts and transitions like this; you are not alone. I'm here to help you manage these moments, helping you find direction, make decisions, and feel mental, physical and spiritual peace again.
(502) 289-6393 View (502) 289-6393
Photo of Dr. Helene L Finke, PhD, Psychologist
Dr. Helene L Finke
Psychologist, PhD
Verified Verified
Louisville, KY 40222
I am a licensed psychologist with more than 20 years of experience helping adults, older adolescents, and couples with a wide range of emotional and life issues such as: depression, anxiety, traumatic experiences, relationship issues, and grief/loss. I enjoy working with individuals who are in some type of life transition/crossroads to help them to clarify and reach their goals - job change, graduating school, entering parenthood, coping with relationship loss.
I am a licensed psychologist with more than 20 years of experience helping adults, older adolescents, and couples with a wide range of emotional and life issues such as: depression, anxiety, traumatic experiences, relationship issues, and grief/loss. I enjoy working with individuals who are in some type of life transition/crossroads to help them to clarify and reach their goals - job change, graduating school, entering parenthood, coping with relationship loss.
(502) 333-9517 View (502) 333-9517
Photo of Ashley Vaden, LMFT, Marriage & Family Therapist
Ashley Vaden
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Louisville, KY 40222
Internal Family Systems, Anxiety and Neuroplasticity Nervous System Dysregulation/Emotional Dysregulation Teens and Young Professionals Couples and Marital Therapy Complex PTSD/Attachment, Self-Directed Healing and Manifestation of Goals.
Accepting new clients! If you feel that past therapy has been “directionless,” I am the provider for you. My approach is rooted in compassion, and heavily skills-based. You’ll leave our sessions with tools, choices, and an increased understanding of yourself, your relationship, or your teen, My experience with attachment-based modalities, Internal Family Systems techniques, and complex PTSD, has helped me to incorporate somatic practices into my therapy session, as well as techniques to reprogram deep subconscious wiring that keeps us stuck in harmful patterns and ruts. I specialize in working with those struggling with anxiety.
Internal Family Systems, Anxiety and Neuroplasticity Nervous System Dysregulation/Emotional Dysregulation Teens and Young Professionals Couples and Marital Therapy Complex PTSD/Attachment, Self-Directed Healing and Manifestation of Goals.
Accepting new clients! If you feel that past therapy has been “directionless,” I am the provider for you. My approach is rooted in compassion, and heavily skills-based. You’ll leave our sessions with tools, choices, and an increased understanding of yourself, your relationship, or your teen, My experience with attachment-based modalities, Internal Family Systems techniques, and complex PTSD, has helped me to incorporate somatic practices into my therapy session, as well as techniques to reprogram deep subconscious wiring that keeps us stuck in harmful patterns and ruts. I specialize in working with those struggling with anxiety.
(502) 791-5108 View (502) 791-5108
Photo of Crystal Whittaker, MA, LMFT, Marriage & Family Therapist
Crystal Whittaker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40222
I treat adults, couples, teens, and families.
Are you unhappy? Does it feel like your family or your relationship is falling apart? Do you feel unsure of yourself? We've all been there-- faced with a difficult task or dilemma and unsure how to proceed. Sometimes the help of a neutral, objective professional can make all the difference. I can help you uncover the obstacles holding you back that will help you turn your goals into realities. My ultimate ambition is to help you find a sense of peace and happiness.
I treat adults, couples, teens, and families.
Are you unhappy? Does it feel like your family or your relationship is falling apart? Do you feel unsure of yourself? We've all been there-- faced with a difficult task or dilemma and unsure how to proceed. Sometimes the help of a neutral, objective professional can make all the difference. I can help you uncover the obstacles holding you back that will help you turn your goals into realities. My ultimate ambition is to help you find a sense of peace and happiness.
(502) 799-4035 View (502) 799-4035
Photo of Ellis Graham, MS, LMFT, Marriage & Family Therapist
Ellis Graham
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Louisville, KY 40205  (Online Only)
Using the Gottman Method, I work with couples who are striving to rebuild their connection, improve their communication, and manage conflict.
As a neurodivergent, queer, non-binary therapist, I understand the importance of a therapist who understands an intersectional experience of life. My practice is dedicated to providing a safe space, particularly for marginalized communities. In addition to neurodivergent and LGBTQIA communities, I also provide a safe space to explore kink, sexuality, and non-monogamy.
Using the Gottman Method, I work with couples who are striving to rebuild their connection, improve their communication, and manage conflict.
As a neurodivergent, queer, non-binary therapist, I understand the importance of a therapist who understands an intersectional experience of life. My practice is dedicated to providing a safe space, particularly for marginalized communities. In addition to neurodivergent and LGBTQIA communities, I also provide a safe space to explore kink, sexuality, and non-monogamy.
(502) 206-1652 View (502) 206-1652
Photo of Mandy West - Thriveworks Counseling & Therapy Louisville
Thriveworks Counseling & Therapy Louisville
Licensed Professional Clinical Counselor
Verified Verified
Louisville, KY 40207
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Julie Hansen, LMFT, Marriage & Family Therapist
Julie Hansen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40217
I have over 20 years of experience with individuals, couples and families with concerns including depression, anxiety, relationship issues, trauma, grief, self-esteem and life transitions.
Searching for answers, solutions and help indicates that you are already making positive choices and are engaged in the healing process. Choosing to begin therapy is a gift to yourself and to your relationships. It is an opportunity to heighten self-awareness, create more positive connections and live a more healthy and satisfying life.
I have over 20 years of experience with individuals, couples and families with concerns including depression, anxiety, relationship issues, trauma, grief, self-esteem and life transitions.
Searching for answers, solutions and help indicates that you are already making positive choices and are engaged in the healing process. Choosing to begin therapy is a gift to yourself and to your relationships. It is an opportunity to heighten self-awareness, create more positive connections and live a more healthy and satisfying life.
(502) 309-2567 View (502) 309-2567
Photo of Roni Johnson, LCSW, APHSW-C, Clinical Social Work/Therapist
Roni Johnson
Clinical Social Work/Therapist, LCSW, APHSW-C
Verified Verified
Louisville, KY 40291  (Online Only)
For over 20 years, I've partnered with families throughout Kentucky and Southern Indiana to manage life's stressors.
Therapy is where we allow ourselves to be vulnerable and trusting, not the place to be put in a box. Your busy schedule should not be a barrier to accessing therapeutic intervention. A concierge model enables unrivaled access to your clinician. Participate in sessions via telehealth 7 days/week. Prefer services in home? There are options for that too! Strong Counsel allows you to afford high level therapeutic intervention without the interference of insurance.
For over 20 years, I've partnered with families throughout Kentucky and Southern Indiana to manage life's stressors.
Therapy is where we allow ourselves to be vulnerable and trusting, not the place to be put in a box. Your busy schedule should not be a barrier to accessing therapeutic intervention. A concierge model enables unrivaled access to your clinician. Participate in sessions via telehealth 7 days/week. Prefer services in home? There are options for that too! Strong Counsel allows you to afford high level therapeutic intervention without the interference of insurance.
(502) 496-2815 View (502) 496-2815
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.