Couples Counseling Therapists in Sandwich, IL

Photo of James Thomson, LCPC, Counselor
James Thomson
Counselor, LCPC
Verified Verified
2 Endorsed
Sandwich, IL 60548
I specialize in working with individuals and couples.
STRUGGLING WITH ANXIETY? Discover "What Your Anxiety is telling You." If you have a fever, your temperature is not what's wrong; it's a symptom that points to what's wrong. Let's work together to reduce your symptom of anxiety that is robbing you of your peace of mind. FOR RELATIONSHIPS: I developed the program "A World Class Love: Building the Relationship of Your Dreams" to teach couples how to stop fighting, improve their communication skills and re-kindle their love. When we work together, I will guide you through this step by step process to help you build the relationship of your dreams.
I specialize in working with individuals and couples.
STRUGGLING WITH ANXIETY? Discover "What Your Anxiety is telling You." If you have a fever, your temperature is not what's wrong; it's a symptom that points to what's wrong. Let's work together to reduce your symptom of anxiety that is robbing you of your peace of mind. FOR RELATIONSHIPS: I developed the program "A World Class Love: Building the Relationship of Your Dreams" to teach couples how to stop fighting, improve their communication skills and re-kindle their love. When we work together, I will guide you through this step by step process to help you build the relationship of your dreams.
(815) 217-2186 View (815) 217-2186
Photo of Meghan Dunn, MSW, LSW, QMHP, Clinical Social Work/Therapist
Meghan Dunn
Clinical Social Work/Therapist, MSW, LSW, QMHP
Verified Verified
Sandwich, IL 60548  (Online Only)
I believe a meaningful relationship is the key to success in therapy and this is what I strive to provide.
In the chaos of our world today, reaching out for help can be difficult, but necessary. I am proud of you for taking the first step. Depression, Anxiety, Trauma, Phobias, Anger, Self-Esteem, Relational Issues, or daily life stressors can be hard to manage alone. Working as partners, I can help you achieve goals so you can live the life YOU desire. Utilizing a person-centered approach, YOU are my first priority. You deserve the life you desire and together we can blaze the trail to get you where you wish to be.
I believe a meaningful relationship is the key to success in therapy and this is what I strive to provide.
In the chaos of our world today, reaching out for help can be difficult, but necessary. I am proud of you for taking the first step. Depression, Anxiety, Trauma, Phobias, Anger, Self-Esteem, Relational Issues, or daily life stressors can be hard to manage alone. Working as partners, I can help you achieve goals so you can live the life YOU desire. Utilizing a person-centered approach, YOU are my first priority. You deserve the life you desire and together we can blaze the trail to get you where you wish to be.
(847) 565-1471 View (847) 565-1471
Photo of Shawn Tessmer, LCPC, NCC, Counselor
Shawn Tessmer
Counselor, LCPC, NCC
Verified Verified
Sandwich, IL 60548
We find ourselves hurting. Life becomes hard. We pick up scars from past hardships as well as new wounds from our current trials. These scars and wounds hurt. Our hurt may be coming from thoughts we have a difficult time managing, from the tensions we live with, or from our patterns of self defeating behaviors. We desire to be free from our worries, our anxieties, and our struggle to accept ourselves. We want fulfillment for our longing to engage in real relationships with the people we love. We all want to feel loved, to feel at peace, and to see our hope realized.
We find ourselves hurting. Life becomes hard. We pick up scars from past hardships as well as new wounds from our current trials. These scars and wounds hurt. Our hurt may be coming from thoughts we have a difficult time managing, from the tensions we live with, or from our patterns of self defeating behaviors. We desire to be free from our worries, our anxieties, and our struggle to accept ourselves. We want fulfillment for our longing to engage in real relationships with the people we love. We all want to feel loved, to feel at peace, and to see our hope realized.
(630) 381-5689 View (630) 381-5689
Photo of Stephanie Maszak, LCSW, CADC, CCTP, Clinical Social Work/Therapist
Stephanie Maszak
Clinical Social Work/Therapist, LCSW, CADC, CCTP
Verified Verified
Sandwich, IL 60548
As a Certified Clinical Trauma Professional, I have particular expertise in assisting people coping with the effects of traumatic experiences and other adversities. Additionally, as a Certified Alcohol and Substance Abuse Counselor, I know how important it is for individuals to have support during the recovery process. Sobriety is key to healing from underlying pain and suffering, and I understand the complications of trauma and substance abuse.
As a Certified Clinical Trauma Professional, I have particular expertise in assisting people coping with the effects of traumatic experiences and other adversities. Additionally, as a Certified Alcohol and Substance Abuse Counselor, I know how important it is for individuals to have support during the recovery process. Sobriety is key to healing from underlying pain and suffering, and I understand the complications of trauma and substance abuse.
(331) 422-3443 View (331) 422-3443

More Therapists Nearby

Photo of Carolyn Goosby, LCSW, Clinical Social Work/Therapist
Carolyn Goosby
Clinical Social Work/Therapist, LCSW
Verified Verified
Big Rock, IL 60511
When partnering with others for problem resolution, I am very passionate about theology and the well-being of others.
Hello, my name is Carolyn Goosby, and I am an experienced Licensed Clinical Social Worker (LCSW) and pastoral counselor with over 20 years of experience. Typically, I assist adult clients with grief, anxiety, depression, relationship or workplace issues, low self esteem issues, spiritual development, etc. I have a person centered approach and a non-judgmental stance. I'm resolution focused yet compassionate and at times utilize an eclectic situational framework.
When partnering with others for problem resolution, I am very passionate about theology and the well-being of others.
Hello, my name is Carolyn Goosby, and I am an experienced Licensed Clinical Social Worker (LCSW) and pastoral counselor with over 20 years of experience. Typically, I assist adult clients with grief, anxiety, depression, relationship or workplace issues, low self esteem issues, spiritual development, etc. I have a person centered approach and a non-judgmental stance. I'm resolution focused yet compassionate and at times utilize an eclectic situational framework.
(779) 253-3091 View (779) 253-3091
Photo of James B Thomson - A World Class Love, LCPC, Counselor
A World Class Love
Counselor, LCPC
Verified Verified
Hinckley, IL 60520
The World Class Love Couples Program is done online in the privacy of your own home, under the care of a Licensed Clinical Professional Counselor who will guide and direct you throughout the program.
The World Class Love Couples Program has been designed with and for couples, based on more than thirty years of work with thousands of people. You will learn the skills and insights you need to restore your love and Build the Relationship of Your Dreams. You'll learn how to stop fighting and come together as a team. You'll strengthen your communication style and learn to be supportive. Instead of going round and round with the same problems, you'll discover how to solve them so they don't come back. And you'll feel more connected as well!
The World Class Love Couples Program is done online in the privacy of your own home, under the care of a Licensed Clinical Professional Counselor who will guide and direct you throughout the program.
The World Class Love Couples Program has been designed with and for couples, based on more than thirty years of work with thousands of people. You will learn the skills and insights you need to restore your love and Build the Relationship of Your Dreams. You'll learn how to stop fighting and come together as a team. You'll strengthen your communication style and learn to be supportive. Instead of going round and round with the same problems, you'll discover how to solve them so they don't come back. And you'll feel more connected as well!
(815) 240-8681 View (815) 240-8681
Photo of Rebecca Esser, MA, LCPC, Licensed Professional Counselor
Rebecca Esser
Licensed Professional Counselor, MA, LCPC
Verified Verified
Dekalb, IL 60115  (Online Only)
In conjunction to couples therapy I also provide sex therapy to both couples and individuals to help rediscover the silenced parts, such as, desire and eroctic energy to create healthy sexuality.
Everyone struggles. from time to time. I am committed to helping my clients harness their power to foster healing and restore balance to those who have been impacted by, days of feeling defeated and overwhelmed, mental health, trauma, relationship issues, grief and loss, addiction and other life stressors. I provide a collaborative, safe, non-judgmental, empathetic environment in which you are free to discover your true authentic self while developing meaningful and lasting solutions to emotional, behavioral and relational struggles. I help clients gain insight about how their past impacts the present and am EMDR trained.
In conjunction to couples therapy I also provide sex therapy to both couples and individuals to help rediscover the silenced parts, such as, desire and eroctic energy to create healthy sexuality.
Everyone struggles. from time to time. I am committed to helping my clients harness their power to foster healing and restore balance to those who have been impacted by, days of feeling defeated and overwhelmed, mental health, trauma, relationship issues, grief and loss, addiction and other life stressors. I provide a collaborative, safe, non-judgmental, empathetic environment in which you are free to discover your true authentic self while developing meaningful and lasting solutions to emotional, behavioral and relational struggles. I help clients gain insight about how their past impacts the present and am EMDR trained.
(779) 228-4911 View (779) 228-4911
Photo of Julee Barkauskas, LCSW, CADC, SEP, Clinical Social Work/Therapist
Julee Barkauskas
Clinical Social Work/Therapist, LCSW, CADC, SEP
Verified Verified
2 Endorsed
Newark, IL 60541
Waitlist for new clients
I treat individuals, couples, and families.
My hope is to create a positive and safe environment for you to explore solutions to issues that are affecting your mental and physical health, relationships, work, school, and everyday life. Through the course of building a trusting relationship and enlightened experience, my hope is that you will be able to address the stressors or unresolved issues you are struggling with. These issues may include anger, resentment, abuse, shame, loss, trauma, abandonment, and physical health difficulties. Throughout the process I respectfully support your values and honor your journey while you discover your true and authentic self.
I treat individuals, couples, and families.
My hope is to create a positive and safe environment for you to explore solutions to issues that are affecting your mental and physical health, relationships, work, school, and everyday life. Through the course of building a trusting relationship and enlightened experience, my hope is that you will be able to address the stressors or unresolved issues you are struggling with. These issues may include anger, resentment, abuse, shame, loss, trauma, abandonment, and physical health difficulties. Throughout the process I respectfully support your values and honor your journey while you discover your true and authentic self.
(331) 207-6074 View (331) 207-6074
Photo of Dr. Brenda J Barnwell, DSW, LCSW, CADC, MAC, PEL:SSW, Clinical Social Work/Therapist
Dr. Brenda J Barnwell
Clinical Social Work/Therapist, DSW, LCSW, CADC, MAC, PEL:SSW
Verified Verified
Yorkville, IL 60560
We appreciate the partnerships with our clients.
As your partner in the therapeutic process, a relational model will frame our work. My theoretical approach to therapy is based on a strengths perspective, competency-based practice. Psychodynamic, client centered therapy goals of treatment include: improving problem solving skills, increasing communication skills, developing a deeper insight and promoting overall functioning. Individuals, couples, group and family therapy is available. As a clinician, I strive to establish a partnership with my clients to encourage and engage. When a secure base is established, the client's increased capacity for trust and learning is the direct result. We will create a healthy change.
We appreciate the partnerships with our clients.
As your partner in the therapeutic process, a relational model will frame our work. My theoretical approach to therapy is based on a strengths perspective, competency-based practice. Psychodynamic, client centered therapy goals of treatment include: improving problem solving skills, increasing communication skills, developing a deeper insight and promoting overall functioning. Individuals, couples, group and family therapy is available. As a clinician, I strive to establish a partnership with my clients to encourage and engage. When a secure base is established, the client's increased capacity for trust and learning is the direct result. We will create a healthy change.
(331) 297-0025 View (331) 297-0025
Photo of Nicole M Danzell, MFT, MHS, BA, Pre-Licensed Professional
Nicole M Danzell
Pre-Licensed Professional, MFT, MHS, BA
Verified Verified
Yorkville, IL 60560
I experience with families, couples, and individuals coping with depression, anxiety, displacement, adjustment, stress, and transitions.
I’m Nicole, a marriage and family therapy graduate from Capella University, and I work as a pre-licensed counselor at Joi Counseling. I’ve always had compassion for people going through difficult times in life. I recognize that we all need a little extra guidance when things are tough. As a counselor, my goal is to help you become the best version of yourself possible. I want you to know that you have the capacity and ability to effect change. I am ready to work together with you to accomplish shared goals, and I can modify my style to meet the needs of individuals, couples, and families.
I experience with families, couples, and individuals coping with depression, anxiety, displacement, adjustment, stress, and transitions.
I’m Nicole, a marriage and family therapy graduate from Capella University, and I work as a pre-licensed counselor at Joi Counseling. I’ve always had compassion for people going through difficult times in life. I recognize that we all need a little extra guidance when things are tough. As a counselor, my goal is to help you become the best version of yourself possible. I want you to know that you have the capacity and ability to effect change. I am ready to work together with you to accomplish shared goals, and I can modify my style to meet the needs of individuals, couples, and families.
(331) 204-0265 View (331) 204-0265
Photo of Sergio Garcia, MA, LCPC, Counselor
Sergio Garcia
Counselor, MA, LCPC
Verified Verified
Plano, IL 60545
My theoretical orientations are solution-focused, cognitive, play therapy, DBT, family therapy and couples therapy.
I am a bilingual therapist, providing psychotherapy to Spanish and English speaking clients. My approach is compassionate and focused on leveraging your strengths to lead towards a worthwhile life. I tailor my approach to the individual with whom I work. This includes their needs, culture, values, personality and goals. Through our work we will examine your thoughts, actions and behaviors and move towards empowering you to realize more purpose, reach higher fulfillment and build your own self esteem. I work with individuals, couples, families, children and adolescents.
My theoretical orientations are solution-focused, cognitive, play therapy, DBT, family therapy and couples therapy.
I am a bilingual therapist, providing psychotherapy to Spanish and English speaking clients. My approach is compassionate and focused on leveraging your strengths to lead towards a worthwhile life. I tailor my approach to the individual with whom I work. This includes their needs, culture, values, personality and goals. Through our work we will examine your thoughts, actions and behaviors and move towards empowering you to realize more purpose, reach higher fulfillment and build your own self esteem. I work with individuals, couples, families, children and adolescents.
(847) 242-2355 View (847) 242-2355
Photo of Whole Family Integrative Health - Whole Family Integrative Health, Psychologist
Whole Family Integrative Health
Psychologist
Verified Verified
Plano, IL 60545
Whole Family Integrative Health is proud to offer a wide variety of services. We specialize in many unique aspects of psychology. We offer both full psychological assessments and therapy for a wide variety of disorders (ADHD, Learning Disorders, Autism, Anxiety, Depression, ODD, behavioral difficulties, and personality disorders). We also have Psychologists who specialize in every age range; From the very young, to the more experienced.
Whole Family Integrative Health is proud to offer a wide variety of services. We specialize in many unique aspects of psychology. We offer both full psychological assessments and therapy for a wide variety of disorders (ADHD, Learning Disorders, Autism, Anxiety, Depression, ODD, behavioral difficulties, and personality disorders). We also have Psychologists who specialize in every age range; From the very young, to the more experienced.
(331) 208-5525 View (331) 208-5525
Photo of Melissa Kain, LCSW, CADC, Clinical Social Work/Therapist
Melissa Kain
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Plano, IL 60545
My experience includes mental health and substance use counseling. As a Clinical Social Worker and a Certified Alcohol & Drug Counselor, I am passionate about helping people find freedom in recovery. I have extensive knowledge and experience with supporting those working the 12 Steps. I work with a very diverse range of people in recovery, and I strongly believe in treating my clients as individuals, not as a diagnosis. We work collaboratively on goals for treatment and personal recovery. I take a client-centered and trauma-informed approach that adds a level of care that helps you know you are fully accepted.
My experience includes mental health and substance use counseling. As a Clinical Social Worker and a Certified Alcohol & Drug Counselor, I am passionate about helping people find freedom in recovery. I have extensive knowledge and experience with supporting those working the 12 Steps. I work with a very diverse range of people in recovery, and I strongly believe in treating my clients as individuals, not as a diagnosis. We work collaboratively on goals for treatment and personal recovery. I take a client-centered and trauma-informed approach that adds a level of care that helps you know you are fully accepted.
(331) 642-8576 View (331) 642-8576
Photo of Aillen Ford, LCSW, Clinical Social Work/Therapist
Aillen Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Leland, IL 60531
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
(815) 362-1406 View (815) 362-1406

Online Therapists

Photo of Carla Ordonez, PhD, EdS, LMFT, Marriage & Family Therapist
Carla Ordonez
Marriage & Family Therapist, PhD, EdS, LMFT
Verified Verified
Naperville, IL 60565
I am a Marital and Family Therapist and School Psychologist, and founder of CorExcellent Group, LLC. with over 18 years of experience working with individuals, couples and families, specializing in treatment of mood and anxiety disorders, relationship issues, executive functioning skills, stress management, life adjustment issues, ADHD and academic difficulties. I also work as a school psychologist in the Naperville/Aurora area, incorporating academic evaluations and school consultation to my practice.
I am a Marital and Family Therapist and School Psychologist, and founder of CorExcellent Group, LLC. with over 18 years of experience working with individuals, couples and families, specializing in treatment of mood and anxiety disorders, relationship issues, executive functioning skills, stress management, life adjustment issues, ADHD and academic difficulties. I also work as a school psychologist in the Naperville/Aurora area, incorporating academic evaluations and school consultation to my practice.
(331) 209-6188 View (331) 209-6188
Photo of Jamie McMillin, LSW, Clinical Social Work/Therapist
Jamie McMillin
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60615
I enjoy working with a diverse range of clients including adults, young adults, students, teens/tweens , older adults and couples.
The decision to begin therapy, or start with a new therapist, can be intimidating. I look forward to joining with you in support as we work towards health and wellness. As an experienced clinician, we will work together to find the approach to therapy that best fits your needs and goals. I will to create a warm and accepting environment to explore feelings, thoughts, and experiences, while building a collaborative and trusting relationship. We will focus on your strengths, empower you to develop goals, and work on making decisions to support your goals.
I enjoy working with a diverse range of clients including adults, young adults, students, teens/tweens , older adults and couples.
The decision to begin therapy, or start with a new therapist, can be intimidating. I look forward to joining with you in support as we work towards health and wellness. As an experienced clinician, we will work together to find the approach to therapy that best fits your needs and goals. I will to create a warm and accepting environment to explore feelings, thoughts, and experiences, while building a collaborative and trusting relationship. We will focus on your strengths, empower you to develop goals, and work on making decisions to support your goals.
(872) 239-3105 View (872) 239-3105
Photo of Vallery Jackson, MA, LPC, NCC, Licensed Professional Counselor
Vallery Jackson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Schaumburg, IL 60173
Life can be like a box of chocolates, you never knowing what we will get be it trauma, grief, depression, anxiety, etc... Life isn't always filled with joy and happiness, and that alone can leave a person feeling alone, lost, hurt, and feeling broken; never knowing that healing is not only possible, but allowed. Healing is possible and is allowed. We are allowed to heal and to create a balanced and healthy life. Whether you are wanting to heal from past traumas, experiencing life transitions, or wanting to learn how to balance your life with your partner/family, I am here to assist you along your journey.
Life can be like a box of chocolates, you never knowing what we will get be it trauma, grief, depression, anxiety, etc... Life isn't always filled with joy and happiness, and that alone can leave a person feeling alone, lost, hurt, and feeling broken; never knowing that healing is not only possible, but allowed. Healing is possible and is allowed. We are allowed to heal and to create a balanced and healthy life. Whether you are wanting to heal from past traumas, experiencing life transitions, or wanting to learn how to balance your life with your partner/family, I am here to assist you along your journey.
(224) 243-3189 View (224) 243-3189
Photo of Robyne F Howard - Dr. Robyne Howard Lakefront Counseling Group, PsyD, Psychologist
Dr. Robyne Howard Lakefront Counseling Group
Psychologist, PsyD
Verified Verified
Chicago, IL 60601
In addition, we are Gottman trained couples therapists and offer relationship therapy and couples two hour or half day intensives for those who are invested in working through challenges (affairs, conflicts, detachment, separation, divorce, blended families) and learning evidence based tools to create positive, healthy relationships.
Are you struggling with stress, sadness or conflict in your relationship? If so, we can help! The therapists at Lakefront Counseling Group have successfully worked with couples and individuals who want to grow, heal and feel more fulfilled in their lives. Through a collaborative approach, we help you to be an active part of your therapy as we work together to achieve your desired goals. We are seasoned, highly trained and doctoral level therapists who have a strong track record of success in helping you to increase self-awareness and life satisfaction and feel more successful in your relationships.
In addition, we are Gottman trained couples therapists and offer relationship therapy and couples two hour or half day intensives for those who are invested in working through challenges (affairs, conflicts, detachment, separation, divorce, blended families) and learning evidence based tools to create positive, healthy relationships.
Are you struggling with stress, sadness or conflict in your relationship? If so, we can help! The therapists at Lakefront Counseling Group have successfully worked with couples and individuals who want to grow, heal and feel more fulfilled in their lives. Through a collaborative approach, we help you to be an active part of your therapy as we work together to achieve your desired goals. We are seasoned, highly trained and doctoral level therapists who have a strong track record of success in helping you to increase self-awareness and life satisfaction and feel more successful in your relationships.
(847) 906-2579 View (847) 906-2579
Photo of Veronica Torres, MA, Pre-Licensed Professional
Veronica Torres
Pre-Licensed Professional, MA
Verified Verified
5 Endorsed
Orland Park, IL 60467
Currently accepting new clients. I am currently working as a Bilingual Counselor at Lotus Healing and Wellness Center. I have experience working with individuals (children, teens, adults), couples & families. My approach is person-centered and meeting my client's where they're at and building trust. My clinical background includes experience with: depression, anxiety, women’s issues, navigating cultural issues, self-esteem, family conflict, life transitions & adjustments, trauma, divorce, marital/ relationship issues, boundary setting, work-life balance, career issues, parenting issues, grief & loss, communication & stress.
Currently accepting new clients. I am currently working as a Bilingual Counselor at Lotus Healing and Wellness Center. I have experience working with individuals (children, teens, adults), couples & families. My approach is person-centered and meeting my client's where they're at and building trust. My clinical background includes experience with: depression, anxiety, women’s issues, navigating cultural issues, self-esteem, family conflict, life transitions & adjustments, trauma, divorce, marital/ relationship issues, boundary setting, work-life balance, career issues, parenting issues, grief & loss, communication & stress.
(708) 787-0099 View (708) 787-0099
Photo of Kristin Kallas, ALMFT, Marriage & Family Therapist
Kristin Kallas
Marriage & Family Therapist, ALMFT
Verified Verified
1 Endorsed
Shorewood, IL 60404
Kristin is an experienced counselor, with a Master’s Degree in both Clinical Psychology and Marriage and Family Therapy. She specializes in couples of all ages, who are experiencing challenges with sexual and emotional intimacy, as well high stress and/or anxiety with their partners or within their family system. Kristin works with individuals and families, and sees clients ages 10+. Areas of focus is individuals dealing with depression, interpersonal issues, illness/medical issues, life changes/adjustment disorder, pre-marital/engagement issues, relationship issues, self-esteem/self-worth and women’s issues.
Kristin is an experienced counselor, with a Master’s Degree in both Clinical Psychology and Marriage and Family Therapy. She specializes in couples of all ages, who are experiencing challenges with sexual and emotional intimacy, as well high stress and/or anxiety with their partners or within their family system. Kristin works with individuals and families, and sees clients ages 10+. Areas of focus is individuals dealing with depression, interpersonal issues, illness/medical issues, life changes/adjustment disorder, pre-marital/engagement issues, relationship issues, self-esteem/self-worth and women’s issues.
(331) 259-8418 View (331) 259-8418

See more therapy options for Sandwich

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.