Photo of Darren Moore - I am MOORE, LLC #2, Marriage & Family Therapist
I am MOORE, LLC #2
Marriage & Family Therapist
Verified Verified
Columbus, GA 31907
I AM MOORE, LLC is a counseling and consulting practice owned by Darren D. Moore, Ph.D., MAED, LMFT. At I AM MOORE, LLC, we have therapists that can work with you regarding a variety of treatment issues and populations, including but not limited to Military Families, Anxiety, Depression, PTSD, Addiction, Workplace conflict, Family dysfunction, Family Secrets, Childhood trauma, Parent/child relationships, Teen delinquency, Sibling Issues, Caregiver stress, Children with disabilities, Single life, Dating, Pre-marital, Couples conflict, Divorce, Career Transition, Gen X, Y(Millennials), Z, & beyond, and much more.
I AM MOORE, LLC is a counseling and consulting practice owned by Darren D. Moore, Ph.D., MAED, LMFT. At I AM MOORE, LLC, we have therapists that can work with you regarding a variety of treatment issues and populations, including but not limited to Military Families, Anxiety, Depression, PTSD, Addiction, Workplace conflict, Family dysfunction, Family Secrets, Childhood trauma, Parent/child relationships, Teen delinquency, Sibling Issues, Caregiver stress, Children with disabilities, Single life, Dating, Pre-marital, Couples conflict, Divorce, Career Transition, Gen X, Y(Millennials), Z, & beyond, and much more.
(706) 702-1906 View (706) 702-1906
Photo of Darren D Moore, PhD, LMFT, AAMFT , Aprvd, Supv, Marriage & Family Therapist
Darren D Moore
Marriage & Family Therapist, PhD, LMFT, AAMFT , Aprvd, Supv
Verified Verified
2 Endorsed
Columbus, GA 31907
Moore has worked with a variety of issues, including but not limited to stress, anxiety, depression, PTSD, Addiction, workplace conflict, family dysfunction, childhood trauma, parent/child relationships, teen delinquency, sibling issues, caregiver stress, children with disabilities, couples conflict, religious concerns, among other areas.
Darren D. Moore, Ph.D., MAED., LMFT is a Clinical Professor, Associate Director for Clinical Training and Supervision in a Masters program in Marriage and Family Therapy, and a Licensed Marriage and Family Therapist in Georgia, Alabama, NY, IL, and credentialed for telehealth in Florida. Dr. Moore utilizes an integrative therapeutic approach when working with clients. Dr. Moore is direct and believes in addressing problems head on, to ensure optimal success, within a limited amount of time. He has degrees from Teachers College, Columbia University, Virginia Tech University, Valdosta State University, and the University of Minnesota.
Moore has worked with a variety of issues, including but not limited to stress, anxiety, depression, PTSD, Addiction, workplace conflict, family dysfunction, childhood trauma, parent/child relationships, teen delinquency, sibling issues, caregiver stress, children with disabilities, couples conflict, religious concerns, among other areas.
Darren D. Moore, Ph.D., MAED., LMFT is a Clinical Professor, Associate Director for Clinical Training and Supervision in a Masters program in Marriage and Family Therapy, and a Licensed Marriage and Family Therapist in Georgia, Alabama, NY, IL, and credentialed for telehealth in Florida. Dr. Moore utilizes an integrative therapeutic approach when working with clients. Dr. Moore is direct and believes in addressing problems head on, to ensure optimal success, within a limited amount of time. He has degrees from Teachers College, Columbia University, Virginia Tech University, Valdosta State University, and the University of Minnesota.
(762) 583-8917 View (762) 583-8917
Photo of Crystal Lewis, EdS, LPC, Licensed Professional Counselor
Crystal Lewis
Licensed Professional Counselor, EdS, LPC
Verified Verified
Columbus, GA 31903  (Online Only)
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, coping with grief and loss, parenting issues, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, coping with grief and loss, parenting issues, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(706) 503-7091 View (706) 503-7091
Photo of Samelhia M Thompson, MA, LPC, Licensed Professional Counselor
Samelhia M Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbus, GA 31901
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
(470) 228-4755 View (470) 228-4755
Photo of Samantha Gosper, BCBA
Samantha Gosper
BCBA
Verified Verified
Columbus, GA 31906
We are a team of Board Certified Behavior Analysts and Registered Behavior Technicians who are passionate about supporting children's behavioral needs and strengthening their family unit. We utilize the principals of Applied Behavior Analysis to increase desired behavior and decrease behaviors interfering with a child's quality of life. Our mission is to provide ethical and neurodiversity affirming care to the children we serve. We strive to preserve the unique strengths and qualities of each child while also providing them with the tools they need for success. We specialize in working with children who have Autism, ADHD, OCD, ODD.
We are a team of Board Certified Behavior Analysts and Registered Behavior Technicians who are passionate about supporting children's behavioral needs and strengthening their family unit. We utilize the principals of Applied Behavior Analysis to increase desired behavior and decrease behaviors interfering with a child's quality of life. Our mission is to provide ethical and neurodiversity affirming care to the children we serve. We strive to preserve the unique strengths and qualities of each child while also providing them with the tools they need for success. We specialize in working with children who have Autism, ADHD, OCD, ODD.
(912) 513-3531 View (912) 513-3531
Elizabeth Nelson
Licensed Professional Counselor, LCPC, LADC, CCS, LPC, CAC II
Verified Verified
Columbus, GA 31905  (Online Only)
Counseling is an investment in you! This process can help you learn about yourself and understand yourself. It helps you to heal wounded places, change unhelpful patterns, and grow into your best self. Active problem solving to address current challenges, combined with an exploration of history, to help resolve, release and make peace with the past can change patterns of thoughts, feelings and actions today.
Counseling is an investment in you! This process can help you learn about yourself and understand yourself. It helps you to heal wounded places, change unhelpful patterns, and grow into your best self. Active problem solving to address current challenges, combined with an exploration of history, to help resolve, release and make peace with the past can change patterns of thoughts, feelings and actions today.
(706) 701-2417 View (706) 701-2417
Photo of Zelina Chinwoh, LCSW, Clinical Social Work/Therapist
Zelina Chinwoh
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, GA 31909  (Online Only)
Often times, many individuals may feel overwhelmed and unsure where to turn for help especially during challenging times. In today’s fast-paced world, finding balance and reconnecting with oneself is crucial. Therapy can provide the empathy and holistic support needed to help individuals achieve a more balanced and fulfilling life.
Often times, many individuals may feel overwhelmed and unsure where to turn for help especially during challenging times. In today’s fast-paced world, finding balance and reconnecting with oneself is crucial. Therapy can provide the empathy and holistic support needed to help individuals achieve a more balanced and fulfilling life.
(470) 798-5827 View (470) 798-5827
Photo of Ada Love, NCC, LPC, EdD, Licensed Professional Counselor
Ada Love
Licensed Professional Counselor, NCC, LPC, EdD
Verified Verified
Columbus, GA 31901  (Online Only)
(706) 493-5792 View (706) 493-5792

Online Therapists

Photo of Deon L Sanders - Seek Wise Counsel , MA, LPC, Licensed Professional Counselor
Seek Wise Counsel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30331
In my 14+ years as a Therapist I have gathered the skills, experience and clinical expertise in the following areas: Relationship/Marriage Problems, ADHD, Childhood Trauma, PTSD, Depression, Human Sexuality, Anxiety, Self Love, Self Care, Self Acceptance and Identity issues with internal thoughts such as (Who am I, Is it okay to be who I am, am I worthy.
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS.  My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
In my 14+ years as a Therapist I have gathered the skills, experience and clinical expertise in the following areas: Relationship/Marriage Problems, ADHD, Childhood Trauma, PTSD, Depression, Human Sexuality, Anxiety, Self Love, Self Care, Self Acceptance and Identity issues with internal thoughts such as (Who am I, Is it okay to be who I am, am I worthy.
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS.  My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
(678) 252-5351 View (678) 252-5351
Photo of Dr. Courtney B Caldwell, LCSW, CJSOC, Clinical Social Work/Therapist
Dr. Courtney B Caldwell
Clinical Social Work/Therapist, LCSW, CJSOC
Verified Verified
2 Endorsed
Macon, GA 31204
Waitlist for new clients
I use Psychotherapy, Cognitive Behavioral Therapy, grounding techniques, and Sensorimotor Psychotherapy with individuals, couples, and families.
Therapy helps work through your thoughts, emotions, perceptions, interactions and relationships in a safe supportive atmosphere. A good therapist will support and guide you to gain increased perspective and insight while also empowering you to self-assess and identify solutions/needed changes, not impress their beliefs on you. The active change agent in your journey to increased happiness and fulfillment is YOU; a good therapist just guides the way. I am happy to help whether you are adjusting to change and transition, wanting to improve or change relationships, or hoping to learn better ways to manage/cope with stress/emotions.
I use Psychotherapy, Cognitive Behavioral Therapy, grounding techniques, and Sensorimotor Psychotherapy with individuals, couples, and families.
Therapy helps work through your thoughts, emotions, perceptions, interactions and relationships in a safe supportive atmosphere. A good therapist will support and guide you to gain increased perspective and insight while also empowering you to self-assess and identify solutions/needed changes, not impress their beliefs on you. The active change agent in your journey to increased happiness and fulfillment is YOU; a good therapist just guides the way. I am happy to help whether you are adjusting to change and transition, wanting to improve or change relationships, or hoping to learn better ways to manage/cope with stress/emotions.
(478) 292-2591 View (478) 292-2591
Photo of Dr. Joey J. Mitchell, LPC-S, BCC, BC-TMH, ACS, NCC, Licensed Professional Counselor
Dr. Joey J. Mitchell
Licensed Professional Counselor, LPC-S, BCC, BC-TMH, ACS, NCC
Verified Verified
Riverdale, GA 30296
The client's culture, values, and beliefs are vital to the success of the counselor-client relationship.
People should be accepted as they are. Issues, goals, and needs vary from one person to the next; therefore, co-creating the desired future of the client is essentially important.
The client's culture, values, and beliefs are vital to the success of the counselor-client relationship.
People should be accepted as they are. Issues, goals, and needs vary from one person to the next; therefore, co-creating the desired future of the client is essentially important.
(855) 231-0847 View (855) 231-0847
Photo of Rosonja Seay - Forward Steps Counseling, LLC, EdS, LPC, NCC, Licensed Professional Counselor
Forward Steps Counseling, LLC
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Peachtree City, GA 30269
Tired of being stressed and pretending all is good. Do you dream of being satisfied with your life? Do you dream of being satisfied with your relationships? Contact me now to see how therapy can help rebuild your marriage or relationships. I work with couples, women, and teenagers. Life is filled with many responsibilties and it can be overwhelming and it can be difficult to find support. It is time to feel good about your self and your relationships. CALL FOR AN APPOINTMENT TODAY!
Tired of being stressed and pretending all is good. Do you dream of being satisfied with your life? Do you dream of being satisfied with your relationships? Contact me now to see how therapy can help rebuild your marriage or relationships. I work with couples, women, and teenagers. Life is filled with many responsibilties and it can be overwhelming and it can be difficult to find support. It is time to feel good about your self and your relationships. CALL FOR AN APPOINTMENT TODAY!
(404) 996-1829 View (404) 996-1829
Photo of Tyundreya Lindsey, LMFT, Marriage & Family Therapist
Tyundreya Lindsey
Marriage & Family Therapist, LMFT
Verified Verified
Barnesville, GA 30204
My name is Tyundreya Lindsey and I'm a Licensed Marriage and Family Therapist in the state of Georgia. I have been in the mental health field for 8 years and I've worked with a diverse population, including mental health and substance abuse. My approach is centered around narrative (everyone wants to be heard) and solution-focused (moving past the issue) therapy. My passion is working with individuals and/or couples surrounding relationships; whether it be romantic, work, church, friends, etc.
My name is Tyundreya Lindsey and I'm a Licensed Marriage and Family Therapist in the state of Georgia. I have been in the mental health field for 8 years and I've worked with a diverse population, including mental health and substance abuse. My approach is centered around narrative (everyone wants to be heard) and solution-focused (moving past the issue) therapy. My passion is working with individuals and/or couples surrounding relationships; whether it be romantic, work, church, friends, etc.
(678) 331-5177 View (678) 331-5177
Photo of Mary-Catherine McClain Riner - Riner Counseling, LLC, PhD, EdS, MS, Psychologist
Riner Counseling, LLC
Psychologist, PhD, EdS, MS
Verified Verified
3 Endorsed
Macon, GA 31204
The therapeutic relationship is most important.
For a moment, consider life as a roller coaster. When you are waiting in line, life may move slowly or you may feel stuck. Other times, you may be thrown for a scary loop and have difficulty hanging on or managing the various twists and curves. I am committed to joining you for the ride, providing a safe and nurturing environment, assisting you as you set and reach goals, and being your biggest cheerleader as you create meaningful change and positive health. I also believe in teaching and mentoring, and therefore have 2 counselors in training that are available to help too with a significant sliding fee scale rate.
The therapeutic relationship is most important.
For a moment, consider life as a roller coaster. When you are waiting in line, life may move slowly or you may feel stuck. Other times, you may be thrown for a scary loop and have difficulty hanging on or managing the various twists and curves. I am committed to joining you for the ride, providing a safe and nurturing environment, assisting you as you set and reach goals, and being your biggest cheerleader as you create meaningful change and positive health. I also believe in teaching and mentoring, and therefore have 2 counselors in training that are available to help too with a significant sliding fee scale rate.
(864) 608-0446 View (864) 608-0446
Photo of Jemal Doute - Doute Counseling Services, LMFT, SAP, Marriage & Family Therapist
Doute Counseling Services
Marriage & Family Therapist, LMFT, SAP
Verified Verified
2 Endorsed
Fayetteville, GA 30214
My clients for couples counseling come from all surrounding counties: Fayette, Clayton, Henry, Fulton, and Coweta Counties.
I am a individual & couples counselor. I regard the entire family as the unit of treatment, and emphasize communication between individuals as a priority. I treat mental and emotional disorders from a systems perspective with optimal results as my goal. In regards to addiction... Addiction is no ones choice, but a symptom of greater issues. As a certified Substance Abuse Professional, my clients are faced with a realistic method to prevent relapse.
My clients for couples counseling come from all surrounding counties: Fayette, Clayton, Henry, Fulton, and Coweta Counties.
I am a individual & couples counselor. I regard the entire family as the unit of treatment, and emphasize communication between individuals as a priority. I treat mental and emotional disorders from a systems perspective with optimal results as my goal. In regards to addiction... Addiction is no ones choice, but a symptom of greater issues. As a certified Substance Abuse Professional, my clients are faced with a realistic method to prevent relapse.
(678) 619-5174 View (678) 619-5174
Photo of Renae Jackson - Impact Therapy LLC, Pre-Licensed Professional
Impact Therapy LLC
Pre-Licensed Professional
Verified Verified
Atlanta, GA 30308  (Online Only)
Over the years, I have had the privilege of working with diverse individuals facing a range of concerns including but not limited to anxiety, grief and loss, depression, relationship issues, and trauma.
I believe in a safe and supportive space for individuals on their journey toward healing and personal growth. Life can present a myriad of obstacles; however, it is my passion to help individuals navigate the challenges. I bring a compassionate and client-centered approach. I understand that seeking therapy is a courageous step and I am here to accompany you on your path to self-discovery and positive change. I believe in the power of collaboration between therapist and client. Together, we will explore your unique strengths, challenges, and goals.
Over the years, I have had the privilege of working with diverse individuals facing a range of concerns including but not limited to anxiety, grief and loss, depression, relationship issues, and trauma.
I believe in a safe and supportive space for individuals on their journey toward healing and personal growth. Life can present a myriad of obstacles; however, it is my passion to help individuals navigate the challenges. I bring a compassionate and client-centered approach. I understand that seeking therapy is a courageous step and I am here to accompany you on your path to self-discovery and positive change. I believe in the power of collaboration between therapist and client. Together, we will explore your unique strengths, challenges, and goals.
(470) 660-5156 View (470) 660-5156
Photo of Samera Sheikh, MA, LPC, Licensed Professional Counselor
Samera Sheikh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30329  (Online Only)
Over 18 years of experience with various populations including adults, couples, college students and children addressing topics such as communication skills, personal growth, marital concerns, family dynamics, depression, anxiety, bullying, grief and loss, divorce, social skills, self-esteem issues, cultural issues and academic/career concerns.
The focus of my therapy practice is based on the premise that our past, present situations, and future aspirations strongly influence our interactions with our environment. As we evolve and confront challenges, it is crucial to recognize our past, adapt to our present surroundings, and modify our perceptions and behavior so we may reach our full potential. My aim is to assist clients in exploring emotions, promoting self-reflection, developing positive methods of communication, and enhancing the foundations that will support life-long relationships and improve the overall quality of life.
Over 18 years of experience with various populations including adults, couples, college students and children addressing topics such as communication skills, personal growth, marital concerns, family dynamics, depression, anxiety, bullying, grief and loss, divorce, social skills, self-esteem issues, cultural issues and academic/career concerns.
The focus of my therapy practice is based on the premise that our past, present situations, and future aspirations strongly influence our interactions with our environment. As we evolve and confront challenges, it is crucial to recognize our past, adapt to our present surroundings, and modify our perceptions and behavior so we may reach our full potential. My aim is to assist clients in exploring emotions, promoting self-reflection, developing positive methods of communication, and enhancing the foundations that will support life-long relationships and improve the overall quality of life.
(404) 271-9495 View (404) 271-9495
Photo of Bryn Chafin, LCSW, Clinical Social Work/Therapist
Bryn Chafin
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30309
Seeking balance? I am a trained social worker who works with women, men, couples, and adolescents. You may struggle with situations and issues in your life including but not limited to coping with strong emotions, thinking poorly of yourself, a traumatic event or experiencing frustration in relationships. Therapy, to me, is a collaborative process in which one is able to reflect on thought processes, emotional states, roles in a system, and ineffective behaviors while in a safe and secure environment. I try to create a collaborative alliance with my clients that allows them to understand themselves better and find balance.
Seeking balance? I am a trained social worker who works with women, men, couples, and adolescents. You may struggle with situations and issues in your life including but not limited to coping with strong emotions, thinking poorly of yourself, a traumatic event or experiencing frustration in relationships. Therapy, to me, is a collaborative process in which one is able to reflect on thought processes, emotional states, roles in a system, and ineffective behaviors while in a safe and secure environment. I try to create a collaborative alliance with my clients that allows them to understand themselves better and find balance.
(770) 599-5259 View (770) 599-5259
Photo of Dr. Lydia J Canty, PhD, LPC, Licensed Professional Counselor
Dr. Lydia J Canty
Licensed Professional Counselor, PhD, LPC
Verified Verified
Decatur, GA 30035
I have experience working with adults, couples, families, groups, children and adolescents.
I am committed to working with individuals to help them achieve their goals and therefore individualize treatment to meet each client's unique needs. I attempt to build upon strengths to instill hope and bring about change. I assist individuals to find meaning in the midst of life's challenges. I believe that with hard work and persistence, change is possible. My ideal client would include individuals seeking assistance for addictions, depression, anxiety disorders, stress management, trauma, self-esteem, anger management, couples counseling, family counseling, and integrating spiritual issues in counseling.
I have experience working with adults, couples, families, groups, children and adolescents.
I am committed to working with individuals to help them achieve their goals and therefore individualize treatment to meet each client's unique needs. I attempt to build upon strengths to instill hope and bring about change. I assist individuals to find meaning in the midst of life's challenges. I believe that with hard work and persistence, change is possible. My ideal client would include individuals seeking assistance for addictions, depression, anxiety disorders, stress management, trauma, self-esteem, anger management, couples counseling, family counseling, and integrating spiritual issues in counseling.
(404) 975-2503 View (404) 975-2503
Photo of Cassie Smeltzer, LCSW, Clinical Social Work/Therapist
Cassie Smeltzer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30329
relationship with your spouse, significant other, children, family, friends, the world around you and most importantly YOURSELF.
I love what I do and I want you to enjoy the process as well! I will listen and find out what is important to you and then we collaborate together to best meet YOUR goals. I utilize evidenced based practices in my work as they show proven results. My years of experience help guide our work together. I look forward to connecting with you to help you reach your goals and become the best version yourself! I offer early morning, before business hours, as well as evening hours to remove barriers and minimize conflicts with work schedules.
relationship with your spouse, significant other, children, family, friends, the world around you and most importantly YOURSELF.
I love what I do and I want you to enjoy the process as well! I will listen and find out what is important to you and then we collaborate together to best meet YOUR goals. I utilize evidenced based practices in my work as they show proven results. My years of experience help guide our work together. I look forward to connecting with you to help you reach your goals and become the best version yourself! I offer early morning, before business hours, as well as evening hours to remove barriers and minimize conflicts with work schedules.
(678) 621-2337 View (678) 621-2337
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.