Couples Counseling Therapists in Fort Walton Beach, FL

Photo of Susan Page, MA, LMHC, NCC, Counselor
Susan Page
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32548
For over 30 years, I have been helping individuals, couples, and families compassionately and collaboratively using methods and therapies like cognitive-behavioral, psychoanalytic, reality, play therapy, family/marital, solution-focused, parent coordination, and mediation.
Asking for help is the first important step you can take on your journey to wholeness. I am here to help you identify, explore, and remove obstacles to your wellbeing. Watson, my therapy dog, offers great comfort as you work through difficult issues. If you are dealing with depression, anxiety, grief, or need to find a way out of an abusive relationship, or break cycles of self-harm, I am here to counsel you in a supportive way that is unique to you. My expertise also helps couples strengthen their relationship, encourages families to develop stronger bonds, and helps children and adolescents overcome struggles during childhood.
For over 30 years, I have been helping individuals, couples, and families compassionately and collaboratively using methods and therapies like cognitive-behavioral, psychoanalytic, reality, play therapy, family/marital, solution-focused, parent coordination, and mediation.
Asking for help is the first important step you can take on your journey to wholeness. I am here to help you identify, explore, and remove obstacles to your wellbeing. Watson, my therapy dog, offers great comfort as you work through difficult issues. If you are dealing with depression, anxiety, grief, or need to find a way out of an abusive relationship, or break cycles of self-harm, I am here to counsel you in a supportive way that is unique to you. My expertise also helps couples strengthen their relationship, encourages families to develop stronger bonds, and helps children and adolescents overcome struggles during childhood.
(850) 716-1024 View (850) 716-1024
Photo of Christina Patterson, MS, RMHCI, EMDR, Pre-Licensed Professional
Christina Patterson
Pre-Licensed Professional, MS, RMHCI, EMDR
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547
Please know you do not have to go through this alone. In my role as a mental health counselor, my approach to building trust is rooted in authenticity, empathy, and collaborative engagement. I recognize that the therapeutic relationship is a dynamic and evolving partnership, and my commitment to fostering trust is paramount. I strive to create a space where clients feel seen, heard, and understood. Ultimately, my goal is to build trusting alliance that empowers clients to explore their challenges, develop resilience, and work towards positive change.
Please know you do not have to go through this alone. In my role as a mental health counselor, my approach to building trust is rooted in authenticity, empathy, and collaborative engagement. I recognize that the therapeutic relationship is a dynamic and evolving partnership, and my commitment to fostering trust is paramount. I strive to create a space where clients feel seen, heard, and understood. Ultimately, my goal is to build trusting alliance that empowers clients to explore their challenges, develop resilience, and work towards positive change.
View
Photo of Kim Marie Losquadro, MS, MA, LMHC, Counselor
Kim Marie Losquadro
Counselor, MS, MA, LMHC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Congratulations on taking the first step to make positive changes in your life and your relationships. Whether you or your relationship is in crisis, or if you seek change, there is hope. I am committed to helping individuals and couples improve their lives and their most valued relationships. I am passionate about helping individuals overcome personal challenges and tailor my counseling approach to match the needs of my clients thereby empowering you to create the life you have always dreamed of. My work with couples utilizes the Gottman Method Couples Therapy which can enhance your relationships in just 3 sessions.
Congratulations on taking the first step to make positive changes in your life and your relationships. Whether you or your relationship is in crisis, or if you seek change, there is hope. I am committed to helping individuals and couples improve their lives and their most valued relationships. I am passionate about helping individuals overcome personal challenges and tailor my counseling approach to match the needs of my clients thereby empowering you to create the life you have always dreamed of. My work with couples utilizes the Gottman Method Couples Therapy which can enhance your relationships in just 3 sessions.
(850) 972-0257 View (850) 972-0257
Photo of Alina Griffith, MS, CCTP, ASDCS
Alina Griffith
Registered Mental Health Counselor Intern, MS, CCTP, ASDCS
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32547
Waitlist for new clients
I create a trusting space and build rapport so that you can have a place to process challenges, which also creates growth. Creating a safe space for my clients also means creating a space of compassion, empathy, understanding, and non-judgment. I value the transformative nature of a strong therapeutic relationship. Sometimes, there are disruptions in life that affect not only the present but the future as well. These disruptions can impact how we see ourselves, how we see others, and how we perceive the world in a negative way. I draw from the modalities of CBT, DBT, Person-Centered Therapy, and SandTray Therapy.
I create a trusting space and build rapport so that you can have a place to process challenges, which also creates growth. Creating a safe space for my clients also means creating a space of compassion, empathy, understanding, and non-judgment. I value the transformative nature of a strong therapeutic relationship. Sometimes, there are disruptions in life that affect not only the present but the future as well. These disruptions can impact how we see ourselves, how we see others, and how we perceive the world in a negative way. I draw from the modalities of CBT, DBT, Person-Centered Therapy, and SandTray Therapy.
(850) 809-0318 View (850) 809-0318
Photo of Danielle Rominger, MA, LMHC, LCMHC, Counselor
Danielle Rominger
Counselor, MA, LMHC, LCMHC
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32547  (Online Only)
Danielle is a board licensed mental health therapist in Florida and North Carolina. Danielle specializes in treating those struggling with emotional distress like anxiety, depression, and grief. Her client's typically struggle with anxieties related to health, loss, and socializing with others. Many experience feelings of hopelessness and worthlessness that can be paralyzing and interfere with day to day life. She thrives at helping people who have a history of relationship difficulties, including feelings of disconnection, miscommunication, and all types of abuse. Her expertise can help guide you to a content, fulfilling life.
Danielle is a board licensed mental health therapist in Florida and North Carolina. Danielle specializes in treating those struggling with emotional distress like anxiety, depression, and grief. Her client's typically struggle with anxieties related to health, loss, and socializing with others. Many experience feelings of hopelessness and worthlessness that can be paralyzing and interfere with day to day life. She thrives at helping people who have a history of relationship difficulties, including feelings of disconnection, miscommunication, and all types of abuse. Her expertise can help guide you to a content, fulfilling life.
(850) 203-5406 View (850) 203-5406
Photo of Carolyn Posey, CMHC, Student, Intern, Pre-Licensed Professional
Carolyn Posey
Pre-Licensed Professional, CMHC, Student, Intern
Verified Verified
Fort Walton Beach, FL 32548
I would love to partner with you and to come alongside as you discover what you are truly designed for! Do not hesitate to reach out to see if this is a good fit for you! You can schedule an appointment via phone or email.
Are you experiencing roadblocks in life? Does it feel like there is something invisible standing in between you and where you would like to be? Do relationships cause you unwelcome stress and worry? Sometimes the first step towards healing is simply acknowledging that you need help, and that is what I am here for: to help you sort out your worries and anxieties, and to walk alongside you as you navigate how to work out some of the more difficult things in life.
I would love to partner with you and to come alongside as you discover what you are truly designed for! Do not hesitate to reach out to see if this is a good fit for you! You can schedule an appointment via phone or email.
Are you experiencing roadblocks in life? Does it feel like there is something invisible standing in between you and where you would like to be? Do relationships cause you unwelcome stress and worry? Sometimes the first step towards healing is simply acknowledging that you need help, and that is what I am here for: to help you sort out your worries and anxieties, and to walk alongside you as you navigate how to work out some of the more difficult things in life.
(850) 779-2941 View (850) 779-2941
Photo of Regina Bright, MS, LMHC, BCST, Counselor
Regina Bright
Counselor, MS, LMHC, BCST
Verified Verified
11 Endorsed
Fort Walton Beach, FL 32548
I am a Licensed Mental Health Counselor, Board Certified Sex Therapist, and Clinical Supervisor who provides individual and couples therapy. I am certified in kink, fetishes, and polyamory. I am also certified in Transgender Care.
I am a Licensed Mental Health Counselor, Board Certified Sex Therapist, and Clinical Supervisor who provides individual and couples therapy. I am certified in kink, fetishes, and polyamory. I am also certified in Transgender Care.
(850) 226-6430 View (850) 226-6430
Photo of Shareen Ancog, MS
Shareen Ancog
Licensed Mental Health Counselor, MS
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
I have extensive experience working with individuals, couples, and groups.
If you need help, I am here for you. Regardless of your mental health situation, I am committed to supporting you. I offer assistance with grief, PTSD, anxiety, depression, dissociation, bipolar disorder, body image issues, PNES, and various other concerns. My approach is transparent, and I tailor my methods to suit each unique situation. My goal is to help you become the best version of yourself through a variety of therapeutic processes, including CBT, DBT, self-havening, audio therapy, hypnotherapy, VNS activation, autogenics, EMDR, and IFS.
I have extensive experience working with individuals, couples, and groups.
If you need help, I am here for you. Regardless of your mental health situation, I am committed to supporting you. I offer assistance with grief, PTSD, anxiety, depression, dissociation, bipolar disorder, body image issues, PNES, and various other concerns. My approach is transparent, and I tailor my methods to suit each unique situation. My goal is to help you become the best version of yourself through a variety of therapeutic processes, including CBT, DBT, self-havening, audio therapy, hypnotherapy, VNS activation, autogenics, EMDR, and IFS.
(850) 801-6779 View (850) 801-6779
Photo of Raina Burlak, LMHC, NCC, CCTP, CTMH, Counselor
Raina Burlak
Counselor, LMHC, NCC, CCTP, CTMH
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32548  (Online Only)
Do you want to stop reliving the painful emotions each time you are reminded of the trauma? Would you like to repair a relationship with yourself and others or learn how to heal grief in a way that honors values? Does regaining self esteem feel like a hopeless pursuit? Let's work together using our strengths and skills to jumpstart your healing.
I can help you use your strengths to meet your goals. Let's engage in a you-focused, judgement free, empathetic, skillful and goal directed conversation. Let's work through the dark emotions together. With support it can once again feel safe to rekindle hope and reprocess the felt memories that stick. We will focus on your goals and view you as capable with strengths. Hope and healing is possible.
Do you want to stop reliving the painful emotions each time you are reminded of the trauma? Would you like to repair a relationship with yourself and others or learn how to heal grief in a way that honors values? Does regaining self esteem feel like a hopeless pursuit? Let's work together using our strengths and skills to jumpstart your healing.
I can help you use your strengths to meet your goals. Let's engage in a you-focused, judgement free, empathetic, skillful and goal directed conversation. Let's work through the dark emotions together. With support it can once again feel safe to rekindle hope and reprocess the felt memories that stick. We will focus on your goals and view you as capable with strengths. Hope and healing is possible.
(850) 816-3144 View (850) 816-3144
Photo of Hillary Marshall, LMHC, Counselor
Hillary Marshall
Counselor, LMHC
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32547
Hillary has her master’s degree in Degree in Mental Health Counseling from Troy University. She is passionate about helping others and has experience working with adults, children, and couples. Originally from Colorado, she has lived and worked in a variety of places including New York, Oklahoma, and New Mexico. She has a background in music and enjoys theater and opera. Approaching each client with compassion and empathy, she is dedicated to assisting others to become the best versions of themselves.
Hillary has her master’s degree in Degree in Mental Health Counseling from Troy University. She is passionate about helping others and has experience working with adults, children, and couples. Originally from Colorado, she has lived and worked in a variety of places including New York, Oklahoma, and New Mexico. She has a background in music and enjoys theater and opera. Approaching each client with compassion and empathy, she is dedicated to assisting others to become the best versions of themselves.
(850) 801-6527 View (850) 801-6527
Photo of Mya Brown, MS, RMHCI
Mya Brown
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547
I help individuals, couples, and families navigate challenges and transitions.
My ideal client is committed to navigating significant life transitions, healing from past traumas, and strengthening relationships. Couples may seek help with communication breakdowns, trust issues, or parenting conflicts, aiming to enhance their connection and family harmony. Young adults often need support with identity formation, career choices, and managing stress. Veterans may seek to process military experiences and reintegrate into civilian life. My clients are open to self-reflection and motivated to make positive changes, valuing the guidance and support of therapy.
I help individuals, couples, and families navigate challenges and transitions.
My ideal client is committed to navigating significant life transitions, healing from past traumas, and strengthening relationships. Couples may seek help with communication breakdowns, trust issues, or parenting conflicts, aiming to enhance their connection and family harmony. Young adults often need support with identity formation, career choices, and managing stress. Veterans may seek to process military experiences and reintegrate into civilian life. My clients are open to self-reflection and motivated to make positive changes, valuing the guidance and support of therapy.
(850) 616-2378 View (850) 616-2378
Photo of Jonathan Edward Smith, MS, Pre-Licensed Professional
Jonathan Edward Smith
Pre-Licensed Professional, MS
Verified Verified
4 Endorsed
Fort Walton Beach, FL 32548
I also work with couples to help them learn how to overcome struggles in thier relationships.
I work with clients age five and up.Working with clients to get through difficult stages in life and helping individuals to learn new coping skills for anxiety and depression.Helping individuals build self esteem and helping them to regulate thier emotions.Im open to working with clients at any age and any problems that may be causing them distress.
I also work with couples to help them learn how to overcome struggles in thier relationships.
I work with clients age five and up.Working with clients to get through difficult stages in life and helping individuals to learn new coping skills for anxiety and depression.Helping individuals build self esteem and helping them to regulate thier emotions.Im open to working with clients at any age and any problems that may be causing them distress.
(850) 724-9290 View (850) 724-9290
Photo of Novella Moffitt - Solaris Counseling Services, LLC, MS, LMHC, LCPC, BC-TMH, QS, Counselor
Solaris Counseling Services, LLC
Counselor, MS, LMHC, LCPC, BC-TMH, QS
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32548
We have experience providing mental health counseling to individual and couples.
It is said that the journey of a thousand miles begins with a single step. Congratulations on taking the first step on your journey to healing, self-discovery, and growth. We are a group of Licensed Clinicians with Solaris Counseling Services. We have a passion for working with individuals who have experienced trauma, intense anxiety, and identity confusion. Our therapeutic approach integrates multiple theoretical frameworks such as cognitive behavioral therapy, dialectical behavior therapy, and reality therapy, based on each clients' individually voiced goals in treatment.
We have experience providing mental health counseling to individual and couples.
It is said that the journey of a thousand miles begins with a single step. Congratulations on taking the first step on your journey to healing, self-discovery, and growth. We are a group of Licensed Clinicians with Solaris Counseling Services. We have a passion for working with individuals who have experienced trauma, intense anxiety, and identity confusion. Our therapeutic approach integrates multiple theoretical frameworks such as cognitive behavioral therapy, dialectical behavior therapy, and reality therapy, based on each clients' individually voiced goals in treatment.
(850) 752-0448 View (850) 752-0448
Photo of Crystal Gillette Copeland, MS
Crystal Gillette Copeland
Registered Mental Health Counselor Intern, MS
Verified Verified
Fort Walton Beach, FL 32548
I believe trust is a gift, the foundation of a strong therapeutic relationship, and I hold it sacred.
Congratulations on your courageous decision to seek help! The process of healing begins with taking responsibility, realizing that it is you – and no one else – that creates your thoughts, feelings, and actions. Self-awareness is the first step to change. Only you are aware of your unique circumstances and needs from therapy. I go above and beyond to help those like you who choose to actively help themselves. Understand that the path to self-discovery and growth is not easy. It involves commitment, personal investment, and a desire to delve into the process of growth, healing, and self-love.
I believe trust is a gift, the foundation of a strong therapeutic relationship, and I hold it sacred.
Congratulations on your courageous decision to seek help! The process of healing begins with taking responsibility, realizing that it is you – and no one else – that creates your thoughts, feelings, and actions. Self-awareness is the first step to change. Only you are aware of your unique circumstances and needs from therapy. I go above and beyond to help those like you who choose to actively help themselves. Understand that the path to self-discovery and growth is not easy. It involves commitment, personal investment, and a desire to delve into the process of growth, healing, and self-love.
(850) 863-2873 View (850) 863-2873
Photo of Carlise C. McLaughlin, MSW, LCSW, Clinical Social Work/Therapist
Carlise C. McLaughlin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547  (Online Only)
Waitlist for new clients
I provide Telehealth services via video and phone for people who live in the state of Florida. Active duty military, veterans, and their families are my passion. As a Navy veteran and military spouse, I offer a unique perspective on military issues including pre/post-deployment, marriage, trauma, secondary trauma, and family issues. Other issues I enjoy helping with include surviving infidelity, conscious uncoupling, LGBTQ relationships, caregiver fatigue, anxiety, depression, and personality disorders such as Borderline Personality Disorder.
I provide Telehealth services via video and phone for people who live in the state of Florida. Active duty military, veterans, and their families are my passion. As a Navy veteran and military spouse, I offer a unique perspective on military issues including pre/post-deployment, marriage, trauma, secondary trauma, and family issues. Other issues I enjoy helping with include surviving infidelity, conscious uncoupling, LGBTQ relationships, caregiver fatigue, anxiety, depression, and personality disorders such as Borderline Personality Disorder.
(850) 344-1648 View (850) 344-1648
Photo of Ray Sizemore, LCSW, Clinical Social Work/Therapist
Ray Sizemore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
I focus on two areas - relationships and trauma/PTSD - with couples, individuals, and families. Couples often struggle with a lack of emotional and physical intimacy, they've lost respect & trust for each other, have little companionship, poor communication, argue about finances, sex, children, etc. Trauma/PTSD is often an underlying cause of relationship problems. Many struggle with mental health and substance use as a result. They feel stressed, damaged, alone, numb, can't sleep/concentrate, have racing thoughts, mood swings, anger. They 've tried meds, therapy, substance rehab with little success and feel stuck. Is this you?
I focus on two areas - relationships and trauma/PTSD - with couples, individuals, and families. Couples often struggle with a lack of emotional and physical intimacy, they've lost respect & trust for each other, have little companionship, poor communication, argue about finances, sex, children, etc. Trauma/PTSD is often an underlying cause of relationship problems. Many struggle with mental health and substance use as a result. They feel stressed, damaged, alone, numb, can't sleep/concentrate, have racing thoughts, mood swings, anger. They 've tried meds, therapy, substance rehab with little success and feel stuck. Is this you?
(850) 724-4120 View (850) 724-4120
Photo of Sandra L Adams, PhD, Psychologist
Sandra L Adams
Psychologist, PhD
Verified Verified
Fort Walton Beach, FL 32547
Do you find yourself being unable to fully realize your goals or potential becasuse of fears, depression or anxiety? Does your past keep you from being able to live a happy, well-adjusted life? Are you unhappy with your marriage or another significant relationship? Are you concerned about the behavior of a teenaged child? If so, you or your loved ones may benefit tremendously from psychotherapy with a caring, exerienced, knowlegable psychotherapist. I believe I have the necessary compassion, skills, and experience to help. I offer excellent listening skills and emperically-based solutions from a primarily cognitive-behavioral treatment approach.
Do you find yourself being unable to fully realize your goals or potential becasuse of fears, depression or anxiety? Does your past keep you from being able to live a happy, well-adjusted life? Are you unhappy with your marriage or another significant relationship? Are you concerned about the behavior of a teenaged child? If so, you or your loved ones may benefit tremendously from psychotherapy with a caring, exerienced, knowlegable psychotherapist. I believe I have the necessary compassion, skills, and experience to help. I offer excellent listening skills and emperically-based solutions from a primarily cognitive-behavioral treatment approach.
(850) 788-6158 View (850) 788-6158
Photo of John August Moser, PhD, LMHC, Counselor
John August Moser
Counselor, PhD, LMHC
Verified Verified
Fort Walton Beach, FL 32547
An interesting client for me is the middle-aged male who has climbed the ladder of success only to find there is nothing there but "stuff". They are extremely depressed realizing that they are unsatisfied with their lives. So they come into therapy to start "The Male Journey". If they become humble and honest, there is a chance that they can transform their lives for the better. Often, this approach is successful with couples who are in need of relationship counseling.
An interesting client for me is the middle-aged male who has climbed the ladder of success only to find there is nothing there but "stuff". They are extremely depressed realizing that they are unsatisfied with their lives. So they come into therapy to start "The Male Journey". If they become humble and honest, there is a chance that they can transform their lives for the better. Often, this approach is successful with couples who are in need of relationship counseling.
(850) 724-4466 View (850) 724-4466
Photo of Felecia Hollis - Eternal Counseling and Coaching , MA, BS, AA
Eternal Counseling and Coaching
MA, BS, AA
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32548
Beyond individual therapy, I also provide couples counseling, family therapy, and group sessions, all rooted in the belief that healing and transformation are possible through the integration of faith and psychology.
As a biblical therapist, my foremost commitment is to honor my clients' spiritual and emotional needs. I recognize that seeking therapy can often be a journey of faith, and I aim to provide a safe and supportive space where individuals can explore their beliefs and struggles within the framework of their faith. What sets me apart is my integrated approach, weaving together the principles of psychology with the wisdom of scripture. Drawing upon psychological techniques and biblical teachings, I offer a comprehensive approach to healing that addresses the whole person – mind, body, and spirit.
Beyond individual therapy, I also provide couples counseling, family therapy, and group sessions, all rooted in the belief that healing and transformation are possible through the integration of faith and psychology.
As a biblical therapist, my foremost commitment is to honor my clients' spiritual and emotional needs. I recognize that seeking therapy can often be a journey of faith, and I aim to provide a safe and supportive space where individuals can explore their beliefs and struggles within the framework of their faith. What sets me apart is my integrated approach, weaving together the principles of psychology with the wisdom of scripture. Drawing upon psychological techniques and biblical teachings, I offer a comprehensive approach to healing that addresses the whole person – mind, body, and spirit.
(470) 868-4622 View (470) 868-4622
Photo of Patrick Burns, MS
Patrick Burns
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
As a Christian counselor I view therapy from a client-centered approach, believing the client is the boss and the therapeutic relationship can be more healing than any given tactic or technique.
Life is hard and full of change. Sometimes we need help navigating those changes and transitions in life. I get that, because I also experience them. After almost 18 years in law enforcement, I made the transition to becoming a therapist. My ideal clients are adult men who are struggling with Post Traumatic Stress Injuries, Trauma, Depression, Anxiety, Stress, Financial Issues, and Process Addictions. These issues can have a negative impact in marriages so I also work to help couples restore their marriages.
As a Christian counselor I view therapy from a client-centered approach, believing the client is the boss and the therapeutic relationship can be more healing than any given tactic or technique.
Life is hard and full of change. Sometimes we need help navigating those changes and transitions in life. I get that, because I also experience them. After almost 18 years in law enforcement, I made the transition to becoming a therapist. My ideal clients are adult men who are struggling with Post Traumatic Stress Injuries, Trauma, Depression, Anxiety, Stress, Financial Issues, and Process Addictions. These issues can have a negative impact in marriages so I also work to help couples restore their marriages.
(850) 865-5238 View (850) 865-5238
1

See more therapy options for Fort Walton Beach

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.